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Challenges
Advanced Longevity Plan (Biohacker)

Best AI for:Practical Tasks Health & Longevity

213 models tested:Aurora Alpha ChatGPT-4o (March 2025)Claude 3 Haiku Claude 3.7 Sonnet Claude 3.7 Thinking Sonnet Claude Fable 5 Claude Haiku 4.5 Claude Opus 4

+205 moreFewer

Claude Opus 4.1 Claude Opus 4.5 Claude Opus 4.6 Claude Opus 4.7 Claude Opus 4.8 Claude Opus 5 Claude Sonnet 3.6 (2022-10-22)Claude Sonnet 4 Claude Sonnet 4.5 Claude Sonnet 4.6 Claude Sonnet 5 DeepSeek R1 DeepSeek R1 0528 DeepSeek V3 (March 2024)DeepSeek V3.1 DeepSeek V3.2 DeepSeek V3.2 Exp DeepSeek V3.2 Speciale DeepSeek V4 Flash DeepSeek V4 Flash 0731 DeepSeek V4 Pro DeepSeek V4 Pro 0813 Dots3-Note Preview Elephant Alpha ERNIE 4.5 300B A47B Gemini 2.5 Flash Lite Preview 09-2025 Gemini 2.5 Flash Preview 09-2025 Gemini 2.5 Pro (I/O Edition)Gemini 2.5 Pro Experimental Gemini 2.5 Pro Preview 06-05 Gemini 3 Flash Preview Gemini 3 Pro Preview Gemini 3.1 Flash Lite Gemini 3.1 Flash Lite Preview Gemini 3.1 Pro Preview Gemini 3.5 Flash Gemini 3.6 Flash Gemini 3.7 Flash Gemini 3.8 Flash Gemma 3 12B Gemma 3 27B Gemma 3n 2B Gemma 3n 4B Gemma 4 26B A4B Gemma 4 31B GLM 4 32B GLM 4.5 GLM 4.5 Air GLM 4.6 GLM 4.7 GLM 4.7 Flash GLM 5 GLM 5 Turbo GLM 5.1 GLM 5.2 GPT OSS 120B GPT OSS 20B GPT-3.5 Turbo GPT-4 GPT-4.1 GPT-4.1 Mini GPT-4.1 Nano GPT-4.5 GPT-4o (Omni)GPT-4o mini GPT-5 GPT-5 Codex GPT-5 Mini GPT-5 Nano GPT-5 Pro GPT-5.1 GPT-5.1 Chat GPT-5.1 Codex Max GPT-5.1-Codex GPT-5.1-Codex-Mini GPT-5.2 GPT-5.2 Chat GPT-5.3 Chat GPT-5.3-Codex GPT-5.4 GPT-5.4 Mini GPT-5.4 Nano GPT-5.4 Pro GPT-5.5 GPT-5.6 Luna GPT-5.6 Luna Pro GPT-5.6 Sol GPT-5.6 Terra GPT-6 Astra Granite 4.2 8B Grok 3 Grok 3 Beta Grok 4 Grok 4.1 Fast Grok 4.20 Beta Grok 4.20 Multi-Agent Beta Grok 4.3 Grok 4.5 Grok 4.6 Grok Code Fast 1 Healer Alpha Horizon Beta Hunter Alpha Hy4 Preview Inkling INTELLECT-3 Kimi K2 Kimi K2 0905 Kimi K2 Thinking Kimi K2.5 Kimi K2.6 Kimi K2.7 Code Kimi K3 LFM2.5-2.6B Ling 2.6 1T Ling 2.6 Flash Llama 3 70B Llama 3.1 70B (Instruct)Llama 4 Maverick Llama 4 Scout Mercury Mercury 2 Mercury 2.5 Preview MiMo-V2-Flash MiMo-V2-Omni MiMo-V2-Pro MiMo-V2.5 MiMo-V2.5-Pro MiniMax M1 MiniMax M2-her MiniMax M2.1 MiniMax M2.5 MiniMax M2.7 MiniMax M3 Mistral Devstral Medium Mistral Devstral Small 1.1 Mistral Large Mistral Large 2 Mistral Large 3 2512 Mistral Medium 3 Mistral Medium 3.1 Mistral Nemo Mistral Small 4 Mistral Small Creative Muse Spark 1.1 Muse Spark 1.3 Muse Spark 1.3 Contributor Nemotron 3 Ultra Nemotron 3.5 Content Safety Nemotron 3.5 Lightning North Mini Code Nova Premier 1.0 NVIDIA Nemotron 3 Super (free)NVIDIA Nemotron Nano 9B V2 o1 o3 Mini OpenAI o3 OpenAI o4 Mini High OpenAI o4-mini OpenRouter Fusion · Budget (Jun 2026)OpenRouter Fusion · Quality (Jun 2026)Owl Alpha Ox Alpha Pony Alpha Qwen Plus 0728 Qwen Plus 0728 (thinking)Qwen3 235B A22B Qwen3 235B A22B 2507 Qwen3 235B A22B Thinking 2507 Qwen3 30B A3B Qwen3 30B A3B Instruct 2507 Qwen3 30B A3B Thinking 2507 Qwen3 Coder Qwen3 Coder Flash Qwen3 Coder Next Qwen3 Coder Plus Qwen3 Max Qwen3 Max Thinking Qwen3 Next 80B A3B Instruct Qwen3 Next 80B A3B Thinking Qwen3.5 122B A10B Qwen3.5 27B Qwen3.5 35B A3B Qwen3.5 397B A17B Qwen3.5 9B Qwen3.5 Flash Qwen3.5 Plus 2026-02-15 Qwen3.5 Plus 2026-04-20 Qwen3.6 27B Qwen3.6 35B A3B Qwen3.6 Flash Qwen3.6 Max Preview Qwen3.6 Plus Preview (free)Qwen3.7 Max Qwen3.7 Plus Qwen3.8 2.4T A95B Qwen3.8 27B Qwen3.8 Max Ring 2.6 1T Seed 2.0 Code Seed 2.0 Lite Seed 2.1 Turbo Solar Pro 3 Sonar Pro Search TNG R1T Chimera

Best AI for Advanced Longevity Plan (Biohacker)

Top Performers: Advanced Longevity Plan (Biohacker)

May 2025 – Sep 2026

#1Qwen3.6 27B81% win rateHigh confidence

#2GLM 4.5 Air74% win rateHigh confidence

#3Gemini 3.5 Flash75% win rateHigh confidence

Compare top performers →

Single-shot · temp 0.7 · real votes · identical prompts·How we test →

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Back to Challenges

HardReasoning

Advanced Longevity Plan (Biohacker)

Three-month biohacker protocol, with dosages and biomarkers named.

The Prompt

Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.

How the models did

213 found

Aurora AlphaAdvanced Longevity Plan (Biohacker)

The model returned empty.

Feb 2026·Advanced Longevity Plan (Biohacker)~$0.00◆2

ChatGPT-4o (March 2025)Advanced Longevity Plan (Biohacker)

ChatGPT-4o (March 2025)

The model returned empty.

Feb 2026·Advanced Longevity Plan (Biohacker)~$0.00069◆20

Claude 3 HaikuAdvanced Longevity Plan (Biohacker)

The model returned empty.

Feb 2026·Advanced Longevity Plan (Biohacker)~$0.00003◆15

Claude Sonnet 3.6 (2022-10-22)Advanced Longevity Plan (Biohacker)

Claude Sonnet 3.6 (2022-10-22)

The model returned empty.

Feb 2026·Advanced Longevity Plan (Biohacker)~$0.00042◆18

Claude 3.7 Thinking SonnetAdvanced Longevity Plan (Biohacker)

Claude 3.7 Thinking Sonnet

The model returned empty.

Feb 2026·Advanced Longevity Plan (Biohacker)~$0.00083◆25

Claude 3.7 SonnetAdvanced Longevity Plan (Biohacker)

Claude 3.7 Sonnet

The model returned empty.

Mar 2026·Advanced Longevity Plan (Biohacker)$0.047◆21