Compare ChatGPT-4o (March 2025) by OpenAI against Llama 4 Scout by Meta AI, context windows of 128K vs 10.0M, tested across 24 shared challenges. Updated February 2026.
19 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
Instructions:
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Here is a comprehensive, cutting-edge 3-Month Longevity Optimization Plan tailored for an advanced biohacker aiming to enhance lifespan, healthspan, physical performance, and cognitive function. This plan integrates emerging scientific evidence, advanced tools and wearables, and strategic interventions across multiple domains.
Advanced biohacker (30–50 years old) in good health, seeking to optimize biomarkers of aging, physical performance, cognitive resilience, and stress adaptation.
| Month | Focus | Strategy |
|---|---|---|
| 1 | Baseline Reboot | Detox, base metrics, metabolic switch |
| 2 | Optimization | Stack layering, stress training, peak performance |
| 3 | Longevity Deep Dive | Autophagy, stem cell activation, senescent cell clearance |
Prior to starting:
Blood Work:
Microbiome & Gut Health: Viome or Onegevity
Wearables Setup:
| Supplement | Dosage | Timing | Notes |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500 mg | AM, fasted | Supports NAD+ levels |
| Trans-Resveratrol | 250–500 mg | AM, with fat | Synergistic with NMN |
| Fisetin | 1.5 g/day | 2 days/month (Month 3) | Senolytic; take with fat |
| Spermidine | 1–3 mg | PM | Autophagy, mitochondrial function |
| Astaxanthin | 12 mg | AM, with food | Mitochondrial antioxidant |
| Curcumin (Theracurmin or BCM-95) | 500–1000 mg | AM/PM | Anti-inflammatory, neuroprotective |
| Magnesium L-Threonate | 1–2 g | PM | Brain bioavailability |
| L-Theanine | 200 mg | PM or with coffee | Calming, promotes alpha waves |
| Creatine Monohydrate | 5 g | AM/Post-workout | Brain + muscle energy |
| Omega-3s (EPA:DHA 2:1) | 2–3 g | AM | Cardiovascular & cognitive |
| Probiotics (cycling strains) | Varies | AM | Rotate monthly |
| Vitamin D3 + K2 | 5000 IU + 180 mcg | AM | Immune, calcium metabolism |
| Berberine or Metformin (if CGM shows glucose issues) | 500 mg | PM | Metabolic control; cycle monthly |
| Type | Frequency | Duration | Focus |
|---|---|---|---|
| Strength Training | 3x/week | 45–60 min | Compound lifts, hypertrophy, low-rep |
| HIIT / Sprint Intervals | 2x/week | 20–25 min | Mitochondrial biogenesis |
| Zone 2 Cardio | 2x/week | 45–60 min | Fat oxidation, longevity |
| Mobility / Yoga | 2x/week | 30 min | Injury prevention, flexibility |
| Walking / NEAT | Daily | >10,000 steps | Low-intensity movement |
| Day | AM | PM |
|---|---|---|
| Mon | Strength (Upper Body) | Sauna + Cold Plunge |
| Tue | Zone 2 Cardio (Biking) | Mobility / Stretch |
| Wed | HIIT (Sprints) | Red Light Therapy |
| Thu | Strength (Lower Body) | HRV Breathing |
| Fri | Zone 2 (Rowing) | Neurofeedback |
| Sat | Strength (Full Body) | Cold Plunge |
| Sun | Yoga / Nature Walk | Rest, Journaling |
| Nootropic | Dosage | Notes |
|---|---|---|
| Lions Mane | 1000 mg | Neurogenesis (5 days on/2 off) |
| Alpha-GPC | 300–600 mg | Acetylcholine precursor |
| Bacopa Monnieri | 300 mg | Memory and learning |
| Phenylpiracetam (optional) | 100–200 mg | Focus and fatigue (1–2x/week only) |
| Caffeine + L-Theanine | 100 mg + 200 mg | Alertness without jitters |
| Nicotinamide Riboside | 300 mg | Mitochondrial NAD+ support |
Morning Routine (AM):
Evening Routine (PM):
This is a high-performance, experimental protocol. It is essential to:
This plan is a blueprint—a modular, data-driven system for optimizing longevity and performance. Customize based on your own biomarkers, genetics, and goals.
Let me know if you’d like a printable version or digital tracking sheet.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: “Symphony of Earth and Ocean”
“Symphony of Earth and Ocean” is a dish that celebrates the harmony between land and sea, tradition and innovation, and nature’s quiet complexity. Inspired by coastal forests, it juxtaposes umami-rich seafood with deep, earthy notes — bringing together miso-cured scallops, black garlic, spruce tips, and fermented mushroom caramel. The plating is evocative of a forest floor meeting the tide’s edge — an edible landscape that tells a story of balance and transformation.
Unusual pairing: Scallop + Black Garlic + Fermented Mushroom Caramel + Spruce Tip Oil
This dish explores the interplay between the sweet, oceanic succulence of scallops with the dark umami of black garlic and fermented shiitake, uplifted by the resinous citrus of spruce tip oil. It's grounded with a savory mushroom soil and brightened with a tangy pickled apple element.
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Concept: A forest-meets-sea landscape. Plate is matte black ceramic or slate.
White Burgundy – Meursault 1er Cru
Creamy texture and subtle oak match the umami-driven elements, while its minerality mirrors the sea.
“Symphony of Earth and Ocean” is a meditation on subtle contrasts — sweet and savory, forest and sea, light and dark — delivered through technical precision and profound ingredient synergy. This dish demands respect for each component’s voice, yet orchestrates them into a harmonious, unforgettable crescendo. Perfect for the Michelin stage.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
