Claude Opus 4.1 vs Mistral Large
Compare Claude Opus 4.1 by Anthropic against Mistral Large by Mistral AI, context windows of 200K vs 32K, tested across 14 shared challenges. Updated February 2026.
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Claude Opus 4.1vsMistral Large
14 challenges
Why Claude Opus 4.1?
6.3x more context200K
18 months newerAug 2025
Why Mistral Large?
2.9x cheaper overall$8.00/M in · $24.00/M out
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Claude Opus 4.1Mistral Large
12 / 14
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Mistral Large
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2 / 14
Dark Mode Dashboardweb design
Tests an AI's UI design skills with theming support
Claude Opus 4.1
Mistral Large
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3 / 14
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude Opus 4.1
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Mistral Large
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4 / 14
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude Opus 4.1
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Mistral Large
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Sponsored
5 / 14
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude Opus 4.1
Mistral Large
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6 / 14
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude Opus 4.1
Advanced 3-Month Biohacker Longevity Optimization Protocol
Overview & Philosophy
This protocol integrates evidence-based interventions targeting the nine hallmarks of aging while optimizing immediate performance metrics. The approach follows a progressive adaptation model with built-in tracking and adjustment mechanisms.
MONTH 1: FOUNDATION & BASELINE ESTABLISHMENT
Week 1-2: Assessment & Adaptation Phase
Baseline Testing Protocol
Laboratory Markers:
- Comprehensive metabolic panel with HbA1c
- Full lipid panel including ApoB, Lp(a)
- Hormone panel: Total/Free testosterone, estradiol, DHEA-S, cortisol (4-point salivary)
- Thyroid: TSH, Free T3, Free T4, reverse T3
- Inflammatory markers: hs-CRP, IL-6, TNF-α
- Nutrient status: Vitamin D, B12, folate, ferritin, RBC magnesium
- Advanced aging markers: IGF-1, homocysteine
Performance Baselines:
- DEXA scan for body composition
- VO2 max test
- Grip strength measurement
- Cognitive assessment (Cambridge Brain Sciences battery)
- Heart Rate Variability baseline (morning readings for 7 days)
Supplement Stack - Foundation Phase
Morning Stack (with breakfast):
- Omega-3 (EPA/DHA): 2g EPA, 1.5g DHA
- Vitamin D3: 4000 IU (adjust based on blood levels)
- Vitamin K2 (MK-7): 200 mcg
- Magnesium Glycinate: 200mg
- Methylated B-Complex: 1 capsule (Thorne Basic B)
- NAD+ Precursor: NMN 500mg (sublingual)
Afternoon Stack (with lunch):
- Curcumin (Longvida): 400mg
- Quercetin Phytosome: 500mg
- Resveratrol (trans): 500mg
- PQQ: 20mg
- CoQ10 (ubiquinol): 200mg
Evening Stack (before bed):
- Magnesium Glycinate: 200mg
- Glycine: 3g
- L-Theanine: 200mg
- Ashwagandha (KSM-66): 600mg
Dietary Protocol - Metabolic Flexibility Phase
Week 1: Standard Low-Carb Adaptation
- Macros: 20% protein, 65% fat, 15% carbs
- Calories: Calculate TDEE, maintain at maintenance
- Eating window: 14:10 (14 hours fasting, 10 hours eating)
Week 2: Ketogenic Transition
- Macros: 20% protein, 75% fat, 5% carbs (<30g net carbs)
- Introduce MCT oil: Start with 1 tsp, increase to 1 tbsp by week's end
- Eating window: 16:8
Meal Template:
-
First meal (12 PM): Protein-focused with vegetables
- 6oz grass-fed beef or wild-caught salmon
- 2 cups mixed greens with olive oil
- 1/2 avocado
-
Second meal (6 PM): Fat-adapted dinner
- 4oz protein source
- Non-starchy vegetables cooked in grass-fed butter
- Macadamia nuts or olives
Exercise Protocol - Foundation Building
Monday/Thursday: Strength Training (45 minutes)
- 5-minute dynamic warm-up
- Compound movements (3 sets, 8-12 reps, 2-minute rest):
- Squats or leg press
- Deadlifts or Romanian deadlifts
- Bench press or push-ups
- Pull-ups or lat pulldowns
- Overhead press
- 10-minute mobility cool-down
Tuesday/Friday: Zone 2 Cardio
- 45-60 minutes at 60-70% max heart rate
- Nasal breathing only
- Track with chest strap HRM
Wednesday: HIIT Protocol
- 5-minute warm-up
- 8 rounds: 30 seconds all-out, 90 seconds recovery
- 5-minute cool-down
Saturday: Active Recovery
- 30-minute walk in nature
- 20-minute yoga or stretching
- Sauna: 20 minutes at 180°F
Sunday: Rest
Week 3-4: Optimization Phase
Advanced Supplement Additions
Cycling Protocol Introduction:
- Monday/Wednesday/Friday: Add Rhodiola Rosea 200mg (morning)
- Tuesday/Thursday: Add Lion's Mane 1000mg (morning)
- Saturday: Supplement holiday (only essentials: D3, Omega-3, Magnesium)
Senolytic Pulse (Last weekend of month):
- Fisetin: 1000mg for 2 consecutive days
- Quercetin: 1000mg for 2 consecutive days
- Support with extra Vitamin C: 1000mg
Dietary Enhancement
Implement Protein Cycling:
- Monday/Wednesday/Friday: Higher protein (30% of calories)
- Other days: Standard protocol (20% of calories)
Introduce Time-Restricted Feeding Variation:
- Week 3: 18:6 protocol
- Week 4: One 24-hour fast (dinner to dinner)
MONTH 2: ADVANCED PROTOCOLS & STRESS ADAPTATION
Week 5-8: Hormetic Stress & Recovery Optimization
Enhanced Supplement Stack
Add Mitochondrial Support:
- Alpha Lipoic Acid: 600mg (morning)
- Acetyl-L-Carnitine: 1000mg (pre-workout)
- Methylene Blue: 5mg (morning, 5 days on, 2 days off)
Nootropic Cycling (Workdays only):
- Week 5-6: Modafinil 50mg (morning) or L-Tyrosine 1000mg
- Week 7-8: Noopept 10mg sublingual + Alpha-GPC 300mg
Sleep Optimization Stack Enhancement:
- Add Magnesium L-Threonate: 2g (containing 144mg elemental Mg)
- Apigenin: 50mg
- Continue Glycine and L-Theanine
Advanced Dietary Protocols
Implement Cyclical Ketogenic Diet:
- Sunday-Friday: Strict keto (<30g carbs)
- Saturday: Carb refeed (150-200g from sweet potatoes, white rice)
Fasting Escalation:
- Week 5-6: Two 24-hour fasts per week
- Week 7: One 48-hour fast
- Week 8: Return to 18:6 daily
Nutrient Timing Optimization:
- Pre-workout (fasted): Black coffee + 5g creatine + electrolytes
- Post-workout: 30g whey protein isolate within 30 minutes
- Largest meal: Post-workout window
Exercise Periodization
Strength Training Evolution (Monday/Wednesday/Friday):
- Implement Daily Undulating Periodization:
- Monday: Power (3-5 reps, 85-90% 1RM)
- Wednesday: Hypertrophy (8-12 reps, 70-80% 1RM)
- Friday: Endurance (15-20 reps, 50-60% 1RM)
HIIT Progression (Tuesday/Thursday):
- Week 5-6: Tabata protocol (20 seconds on, 10 seconds off, 8 rounds)
- Week 7-8: Norwegian 4x4 (4 minutes at 90% HRmax, 3 minutes recovery)
Recovery Enhancement:
- Implement contrast therapy: 3 rounds (3 min hot, 1 min cold)
- Add percussion therapy: 10 minutes post-workout
- Weekly deep tissue massage
Stress Resilience & HRV Training
Morning HRV Protocol:
- Wake at consistent time (±30 minutes)
- Measure HRV immediately upon waking (Oura or WHOOP)
- 10-minute coherence breathing (4-7-8 pattern)
- Adjust day's intensity based on HRV score:
-
10% above baseline: High-intensity day
- Within 10%: Normal protocol
-
10% below: Recovery focus
-
Neurofeedback Training (3x/week):
- Use Muse headband or similar
- 20-minute sessions focusing on:
- Week 5-6: Alpha wave enhancement (8-12 Hz)
- Week 7-8: Gamma wave training (30-100 Hz)
Stress Inoculation:
- Cold exposure: 2-5 minute ice baths (3x/week)
- Wim Hof breathing: 3 rounds before cold exposure
- Heat exposure: Sauna 4x/week, 20 minutes at 180-200°F
Advanced Tracking Metrics
Daily Monitoring:
- HRV (morning)
- Sleep metrics (duration, REM, deep sleep)
- Body temperature (basal)
- Ketone levels (blood, aim for 1.5-3.0 mmol/L)
- Glucose (continuous monitor if possible)
Weekly Assessments:
- Body composition (bioimpedance scale)
- Cognitive performance (Dual N-Back training scores)
- Grip strength
- Blood pressure (morning, fasted)
MONTH 3: PEAK OPTIMIZATION & LONGEVITY FOCUS
Week 9-12: Advanced Longevity Interventions
Elite Supplement Protocol
Longevity Stack Additions:
- Rapamycin: 6mg once weekly (physician supervision required)
- Metformin: 500mg evening (if glucose metrics support)
- Spermidine: 5mg daily
- Ergothioneine: 5mg daily
- Calcium Alpha-Ketoglutarate: 1000mg morning
Peptide Consideration (physician supervision):
- BPC-157: 250mcg daily for gut health
- Thymosin Beta-4: 2mg twice weekly for recovery
- Epitalon: 10mg for 10 days (mid-month)
NAD+ Optimization Cycling:
- Week 9-10: NMN 1000mg + TMG 1000mg
- Week 11: NAD+ IV infusion (500mg) or NAD+ nasal spray
- Week 12: NR (Nicotinamide Riboside) 600mg
Peak Performance Dietary Protocol
Implement Feast-Famine Cycling:
- 5 days: Caloric restriction (70% of TDEE)
- 2 days: Refeed (120% of TDEE)
Fasting Mimicking Diet (Week 11):
- Day 1: 1100 calories (10% protein, 56% fat, 34% carbs)
- Day 2-5: 750 calories (9% protein, 44% fat, 47% carbs)
- Use ProLon kit or DIY with:
- Macadamia nuts
- Olives
- Vegetable soups
- Herbal teas
- Algae oil supplements
Targeted Micronutrient Timing:
- Morning: Fat-soluble vitamins (A, D, E, K)
- Pre-workout: B-vitamins, iron (if needed)
- Post-workout: Vitamin C, zinc
- Evening: Magnesium, calcium
Elite Training Protocols
Implement Block Periodization:
Week 9-10: Strength/Power Block
- 4x/week heavy resistance training
- Focus on progressive overload
- Target: Increase major lifts by 5-10%
Week 11: Deload/Recovery
- 50% volume reduction
- Focus on mobility and technique
- Daily yoga or tai chi
Week 12: Testing Week
- Retest all baseline metrics
- VO2 max assessment
- 1RM testing for major lifts
- Cognitive battery reassessment
Advanced Recovery Protocols:
- Hyperbaric oxygen therapy: 2 sessions/week (1.5 ATA, 60 minutes)
- Red light therapy: Daily 10 minutes (660nm + 850nm wavelengths)
- PEMF therapy: 20 minutes daily on rest days
- Lymphatic drainage: Weekly professional session
Cognitive Enhancement Focus
Nootropic Peak Stack (Week 9-10):
- Morning: Modafinil 100mg + L-Theanine 200mg
- Afternoon: Phenylpiracetam 100mg + Alpha-GPC 600mg
- Pre-deep work: Noopept 20mg + Aniracetam 750mg
Brain Training Protocol:
- Dual N-Back: 20 minutes daily
- Language learning: 30 minutes (use Anki for spaced repetition)
- Meditation progression: 20 minutes twice daily
- Morning: Open monitoring
- Evening: Focused attention
Neurofeedback Advancement:
- SMR (Sensorimotor Rhythm) training: 12-15 Hz enhancement
- Theta/Beta ratio optimization for focus
- Alpha-Theta border training for creativity
Sleep Optimization Mastery
Advanced Sleep Architecture Enhancement:
Pre-sleep Protocol (2 hours before):
- Blue light blocking glasses
- Temperature reduction to 65-68°F
- Dim lights (<40 lux)
- No food intake
Sleep Stack (30 minutes before):
- Magnesium Glycinate: 400mg
- L-Theanine: 400mg
- Glycine: 5g
- Ashwagandha: 600mg
- Melatonin: 0.5mg (low dose for rhythm, not sedation)
Sleep Environment:
- Blackout curtains (0 lux)
- White noise or brown noise (50-60 dB)
- Cooling mattress pad (set to drop 2°F after 2 hours)
- Mouth tape for nasal breathing
- Track with Oura Ring or WHOOP
Wearable Integration & Data Analysis
Essential Wearables:
- Oura Ring or WHOOP: Sleep, HRV, recovery
- Continuous Glucose Monitor: Metabolic optimization
- Garmin/Polar HRM: Training intensity
- Muse or Neurosity: Neurofeedback
Data Integration Platform:
- Use Heads Up Health or similar to aggregate all metrics
- Weekly review of trends
- Adjust protocols based on data patterns
Key Performance Indicators:
- HRV: Target 10% improvement from baseline
- Deep sleep: >90 minutes nightly
- REM sleep: >120 minutes nightly
- Resting heart rate: <50 bpm
- Blood glucose: Average <90 mg/dL, variability <15%
- Ketones: 1.5-3.0 mmol/L (during keto phases)
Environmental Optimization
Air Quality
- HEPA filter in bedroom and workspace
- Indoor plants: Snake plants, pothos for air purification
- Monitor CO2 levels (<800 ppm)
- Humidifier to maintain 40-50% humidity
Light Exposure
- Morning: 10,000 lux light therapy for 20 minutes
- Daytime: Maximum natural light exposure
- Evening: Dim, warm lighting (<3000K)
- Night: Complete darkness or red light only
EMF Mitigation
- Phone on airplane mode during sleep
- WiFi router on timer (off during sleep)
- Grounding mat for desk work
- Faraday cage for bedroom (advanced option)
Social & Psychological Optimization
Community Building
- Join local biohacker meetup or create one
- Partner accountability for protocols
- Share data and insights with trusted group
- Monthly group challenges
Stress Management Hierarchy
- Daily: HRV breathing, meditation
- Weekly: Nature immersion, social connection
- Monthly: Digital detox weekend
- Quarterly: Comprehensive protocol review
Purpose & Meaning Integration
- Weekly journaling on protocol insights
- Document subjective wellbeing changes
- Share learnings with community
- Develop personal longevity mission statement
Contingency Protocols
If HRV Drops >20%:
- Reduce training intensity by 50%
- Increase sleep by 1 hour
- Add adaptogenic support
- Consider infection or overtraining
If Ketone Production Stalls:
- Implement 24-hour fast
- Increase MCT oil to 2 tbsp
- Check hidden carb sources
- Add exogenous ketones temporarily
If Cognitive Performance Declines:
- Assess sleep quality
- Check B12 and iron status
- Reduce nootropic use (tolerance break)
- Increase DHA intake
Month-by-Month Progression Markers
End of Month 1 Targets:
- Consistent ketosis achieved
- HRV baseline established
- All supplements tolerated
- Exercise form perfected
- Sleep consistently >7 hours
End of Month 2 Targets:
- 5-10% improvement in HRV
- Body composition improved (2-3% fat loss)
- Successful 48-hour fast completed
- Cold exposure adapted (2 minutes comfortable)
- Cognitive scores improved by 10%
End of Month 3 Targets:
- 15-20% HRV improvement from baseline
- VO2 max increased by 5-10%
- Strength gains of 10-15% on major lifts
- Metabolic flexibility demonstrated
- Subjective energy and clarity significantly enhanced
Cost Optimization Strategies
Priority Investment Tiers:
Tier 1 (Essential, ~$200/month):
- Basic supplements (D3, Omega-3, Magnesium)
- Quality food
- Gym membership
Tier 2 (Recommended, +$300/month):
- Advanced supplements (NMN, specialized compounds)
- Wearable devices (one-time investment)
- Occasional testing
Tier 3 (Optimal, +$500/month):
- Peptides and prescription compounds
- Regular advanced testing
- Professional services (massage, HBOT)
- Premium supplements
DIY Alternatives:
- Make own bone broth
- Grow microgreens and sprouts
- Build DIY red light panel
- Create home sauna setup
- Use free HRV apps initially
Safety Considerations & Disclaimers
Medical Supervision Required For:
- Rapamycin, Metformin, or any prescription compounds
- Peptide protocols
- Extended fasting (>48 hours)
- Any pre-existing medical conditions
Contraindications to Consider:
- Pregnancy/nursing: Avoid most supplements and fasting
- Kidney disease: Limit protein, careful with supplements
- Heart conditions: Careful with stimulants and extreme protocols
- Mental health: Monitor mood with diet changes
Start Slow Principles:
- Introduce one new supplement at a time
- Begin with 50% recommended doses
- Monitor for adverse reactions
- Keep detailed logs
Final Integration & Long-term Sustainability
Post-3-Month Transition:
- Reassess and Adjust: Based on results, identify most effective interventions
- Create Maintenance Protocol: 80/20 rule - keep 20% of interventions that gave 80% of results
- Cycle Intensive Periods: 3 months on, 1 month maintenance
- Annual Testing: Comprehensive biomarkers yearly
- Evolve with Science: Stay updated on longevity research
Building Your Personal Longevity System:
- Document what works specifically for you
- Create standard operating procedures for daily routines
- Build sustainable habits rather than relying on willpower
- Focus on consistency over perfection
- Maintain flexibility to adjust based on life circumstances
Success Metrics Beyond Numbers:
- Energy levels throughout the day
- Mental clarity and focus
- Emotional resilience
- Relationship quality
- Sense of purpose and fulfillment
- Subjective feeling of vitality
Conclusion
This comprehensive protocol represents the cutting edge of biohacking for longevity. Remember that individual responses vary significantly, and what works for one person may not work for another. The key is systematic self-experimentation with careful tracking and adjustment.
Start with the fundamentals (sleep, nutrition, exercise, stress management) before adding advanced interventions. Build slowly, track meticulously, and always prioritize safety. The goal is not just to extend lifespan but to maximize healthspan—the years lived in optimal health and vitality.
Consider this protocol a template to be customized based on your genetics, lifestyle, goals, and response to interventions. The future of longevity is personalized, data-driven, and constantly evolving. Welcome to your optimization journey.
Mistral Large
3-Month Advanced Longevity & Performance Biohacking Plan
Optimized for Cellular Rejuvenation, Cognitive Enhancement, Physical Resilience, and Stress Adaptation
This 3-month protocol integrates cutting-edge biohacking strategies across nutrition, supplementation, exercise, recovery, cognitive enhancement, and stress resilience—all backed by peer-reviewed research, wearable tracking, and personalized adjustments.
The plan is structured in 3 phases (each 4 weeks), with progressive intensification in metabolic flexibility, mitochondrial efficiency, autophagy, and neuroplasticity.
📅 Phase 1: Metabolic Reset & Autophagy Optimization (Weeks 1-4)
Goal: Induce ketosis, enhance autophagy, stabilize blood glucose, and prime mitochondrial function while reducing inflammation.
🍽️ Dietary Protocol: Cyclical Ketogenic Diet (CKD) + Time-Restricted Eating (TRE)
- Macronutrient Targets (Daily):
- 70-75% Fat (MCT oil, extra virgin olive oil, avocados, fatty fish, grass-fed butter)
- 20-25% Protein (wild-caught fish, pasture-raised eggs, grass-fed beef, collagen peptides)
- 5-10% Carbs (<30g net carbs, from leafy greens, cruciferous veggies, berries)
- Meal Timing:
- 16:8 TRE (Eating window: 12 PM – 8 PM)
- 1x 24-hour fast per week (e.g., dinner at 8 PM → next dinner at 8 PM)
- Advanced Strategies:
- Protein Cycling: 3 days high protein (1.6g/kg), 4 days moderate (1.2g/kg) to optimize mTOR/autophagy balance.
- Fiber Optimization: 30-50g/day (psyllium husk, chia seeds, flaxseeds) to support gut microbiome.
- Electrolyte Management: 5g sodium, 3.5g potassium, 500mg magnesium (glycinate or L-threonate) daily.
💊 Supplement Stack (Daily, with Cycling)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500mg | Morning | NAD+ booster, sirtuin activation |
| Resveratrol (Trans-Resveratrol) | 500mg | Morning | SIRT1 activator, antioxidant |
| Berberine | 500mg (3x/day) | Before meals | AMPK activator, glucose control |
| Magnesium L-Threonate | 2g | Evening | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2g (2:1 EPA:DHA) | With meals | Anti-inflammatory, brain health |
| Curcumin (Meriva or Longvida) | 1g | With meals | NF-κB inhibition, anti-inflammatory |
| Fisetin | 500mg | 2x/week | Senolytic (clears senescent cells) |
| Quercetin + Dasatinib | 500mg Quercetin + 50mg Dasatinib | 1x/week (Day 7) | Senolytic combo (consult physician) |
| Collagen Peptides | 10g | Morning | Skin, joint, gut integrity |
| Vitamin D3 + K2 (MK-7) | 5,000 IU D3 + 200mcg K2 | Morning | Bone, immune, cardiovascular health |
| Zinc Picolinate | 30mg | Evening | Immune, testosterone, antioxidant |
| Apigenin | 50mg | Evening | BDNF booster, anti-anxiety |
🏋️ Exercise Protocol: Mitochondrial & Strength Foundation
Goal: Enhance mitochondrial biogenesis, insulin sensitivity, and muscle protein synthesis while avoiding excessive cortisol.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower Body) | 5x5 Back Squat (80% 1RM), 4x6 Romanian Deadlift, 3x8 Bulgarian Split Squat | 10min cold shower post-workout |
| Tue | Zone 2 Cardio + Mobility | 60min cycling/walking (180-age HR), 15min yoga | 5min sauna (60°C) |
| Wed | HIIT (Metabolic Conditioning) | 10x (20s sprint / 40s walk), 4x12 Kettlebell Swings | 10min cold plunge (10°C) |
| Thu | Strength (Upper Body) | 5x5 Bench Press, 4x6 Weighted Pull-Ups, 3x8 Overhead Press | 5min sauna + 5min cold shower |
| Fri | Active Recovery (Blood Flow) | 30min swimming, 20min dynamic stretching | 20min infrared sauna |
| Sat | Long Slow Distance (LSD) | 90min hike or cycling (Zone 2) | 10min cold plunge |
| Sun | Rest or Yoga/Nidra | 30min yoga + 20min non-sleep deep rest (NSDR) | - |
🧠 Cognitive & Stress Resilience Protocol
- Morning Routine:
- 5min cold shower (dopamine, norepinephrine boost)
- 10min Wim Hof breathing (30 breaths, 1-2 min retention)
- 10min meditation (HRV biofeedback via Elite HRV or Whoop)
- Evening Routine:
- 30min red light therapy (660nm) (mitochondrial ATP production)
- 20min NSDR (Yoga Nidra or binaural beats 40Hz for gamma waves)
- Journaling (3 things you’re grateful for + 1 lesson learned)
- Neurofeedback Concepts:
- Muse S Headband (daily 10min meditation, track alpha/theta waves)
- HRV Training: Use Elite HRV to ensure HRV >70 before intense workouts.
📊 Wearable & Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| Glucose Variability | CGM (Freestyle Libre) | <10% CV, fasting <85 mg/dL |
| Ketones | Keto-Mojo | 0.5-3.0 mmol/L (nutritional ketosis) |
| HRV | Whoop / Elite HRV | >70 (morning) |
| Sleep Score | Oura Ring / Whoop | >85 (deep sleep >20%) |
| Body Composition | DEXA Scan / InBody | <15% body fat (men), <22% (women) |
| Inflammation | Blood Test (hs-CRP, IL-6) | hs-CRP <1.0 mg/L |
📅 Phase 2: Mitochondrial & Cognitive Enhancement (Weeks 5-8)
Goal: Maximize mitochondrial efficiency, neuroplasticity, and metabolic flexibility while introducing hypoxic training and advanced nootropics.
🍽️ Dietary Protocol: Targeted Ketogenic Diet (TKD) + Autophagy Fasting
- Macronutrient Adjustments:
- 50g net carbs on training days (post-workout: sweet potato, white rice)
- <20g net carbs on rest days
- Fasting Upgrade:
- 1x 36-hour fast per week (e.g., dinner Sunday → breakfast Tuesday)
- 1x 16:8 + 4-hour eating window (12 PM – 4 PM) for deeper autophagy
- New Additions:
- Organ Meats (Liver, Heart): 2x/week (iron, B vitamins, CoQ10)
- Bone Broth: 1 cup daily (glycine, collagen, gut healing)
- Intermittent Hypoxia Training (IHT): 5min breath holds (10-20% O₂) post-workout
💊 Supplement Stack (Advanced Upgrades)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NR (Nicotinamide Riboside) | 300mg | Morning | NAD+ precursor (alternate with NMN) |
| PQQ (Pyrroloquinoline Quinone) | 20mg | Morning | Mitochondrial biogenesis |
| Alpha-GPC | 300mg | Pre-workout | Choline source, cognitive enhancement |
| Lion’s Mane Mushroom | 1g | Morning | NGF (nerve growth factor) |
| Bacopa Monnieri | 300mg | Evening | Memory, BDNF |
| Rhodiola Rosea | 200mg | Morning (non-workout days) | Adaptogen, dopamine support |
| C60 (Carbon 60) | 5mg in MCT oil | Morning | Antioxidant, longevity |
| Urolithin A | 500mg | Morning | Mitophagy enhancer (from pomegranate) |
| Taurine | 2g | Post-workout | Mitochondrial protection, osmoregulation |
🏋️ Exercise Protocol: Hypoxic & Strength-Power Hybrid
Goal: Enhance VO₂ max, lactate threshold, and power output while stimulating EPO and angiogenesis.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower) + Hypoxia | 5x5 Squat (85% 1RM), 4x6 Deadlift, 3x8 Jump Squats (breath holds) | 10min cold plunge |
| Tue | Zone 5 VO₂ Max Intervals | 6x (3min @90% max HR / 3min walk) | 20min sauna + 5min cold shower |
| Wed | Upper Body Hypertrophy | 4x8 Incline Bench, 4x8 Weighted Dips, 3x12 Face Pulls | 10min red light therapy |
| Thu | Hypoxic Endurance | 45min cycling (15% O₂ via mask or altitude training) | 10min cold plunge |
| Fri | Power & Explosiveness | 5x3 Power Cleans, 4x5 Box Jumps, 3x8 Kettlebell Snatches | 5min sauna |
| Sat | Long Zone 2 + Mobility | 90min hike (Zone 2) + 20min yoga | 20min infrared sauna |
| Sun | Active Recovery | 30min swimming + 10min breathwork | - |
🧠 Cognitive & Neuroplasticity Enhancement
- Morning:
- Dual N-Back Training (Brain Workshop App) – 20min daily
- Photobiomodulation (Red Light Therapy) – 10min (660nm) on temples
- Evening:
- 40Hz Gamma Wave Entrainment (via binaural beats) – 30min (enhances amyloid clearance)
- Non-Sleep Deep Rest (NSDR) – 20min (Yoga Nidra or guided meditation)
- Weekly:
- Float Tank Session – 60min (sensory deprivation for BDNF boost)
- Neurofeedback Session – 30min (Muse S or professional EEG)
📊 Advanced Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| VO₂ Max | Garmin / Whoop | >50 ml/kg/min (men), >45 (women) |
| Lactate Threshold | Blood Lactate Meter | >85% max HR |
| Cognitive Performance | Cambridge Brain Sciences | Top 20% in working memory, attention |
| Telomere Length | TeloYears Test | Above age-matched average |
| NAD+ Levels | Blood Test (Quest) | >30 µmol/L |
📅 Phase 3: Peak Performance & Longevity Integration (Weeks 9-12)
Goal: Optimize metabolic flexibility, cognitive resilience, and cellular repair while stress-testing adaptations.
🍽️ Dietary Protocol: Metabolic Flexibility Mastery
- Alternating Ketogenic & Carb-Cycling:
- 3 days keto (<20g net carbs)
- 2 days targeted keto (50g carbs post-workout)
- 2 days high-carb (150g, from sweet potato, white rice, fruit)
- Fasting:
- 1x 48-hour fast (autophagy peak)
- Daily 18:6 TRE (eating 12 PM – 6 PM)
- New Additions:
- Exogenous Ketones (BHB Salts) – 10g pre-workout on fasted days
- Sulforaphane (Broccoli Sprout Extract) – 100mg daily (Nrf2 activator)
- Shilajit – 250mg daily (fulvic acid, mitochondrial support)
💊 Supplement Stack (Final Optimization)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN + NR (Alternating) | 500mg NMN or 300mg NR | Morning | NAD+ optimization |
| Metformin (if insulin resistant) | 500mg | Evening | AMPK activation (consult physician) |
| Rapamycin (Sirolimus) (Experimental) | 5mg | 1x/week | mTOR inhibition (consult physician) |
| Hyaluronic Acid | 100mg | Morning | Skin, joint, gut lining |
| Astaxanthin | 12mg | With meals | Antioxidant, UV protection |
| L-Theanine + Caffeine | 200mg L-Theanine + 100mg Caffeine | Morning | Focus, dopamine modulation |
| 5-HTP | 100mg | Evening | Serotonin precursor (if needed) |
🏋️ Exercise Protocol: Peak Performance & Resilience
Goal: Maximize strength, power, and endurance while stress-testing metabolic flexibility.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Max Strength (Lower) | 3x3 Back Squat (90% 1RM), 3x3 Deadlift, 3x5 Front Squat | 10min cold plunge |
| Tue | VO₂ Max + Hypoxia | 8x (1min @95% max HR / 2min walk) + 10min breath holds | 20min sauna + 5min cold shower |
| Wed | Upper Body Power | 5x3 Bench Press (90% 1RM), 4x5 Weighted Pull-Ups, 3x6 Overhead Press | 10min red light therapy |
| Thu | Metabolic Conditioning | EMOM 15min: 5 Power Cleans + 10 Burpees | 10min cold plunge |
| Fri | Endurance + Strength Hybrid | 5x (400m run + 10 Deadlifts) | 20min infrared sauna |
| Sat | Long Zone 2 + Mobility | 120min hike (Zone 2) + 30min yoga | 10min cold plunge |
| Sun | Active Recovery | 30min swimming + 20min breathwork | - |
🧠 Cognitive & Stress Mastery
- Morning:
- Cold Exposure + Breathwork (5min cold shower + 10min Wim Hof)
- Dual N-Back + Photobiomodulation (20min cognitive training + 10min red light)
- Evening:
- 40Hz Gamma Entrainment (30min for amyloid clearance)
- NSDR + Gratitude Journaling (20min)
- Weekly:
- Float Tank + Neurofeedback (60min float + 30min EEG training)
- Hyperbaric Oxygen Therapy (HBOT) – 60min @1.5 ATA (if available)
📊 Final Biomarker & Performance Testing
| Metric | Tool | Target |
|---|---|---|
| Body Composition | DEXA Scan | <12% body fat (men), <20% (women) |
| VO₂ Max | Lab Test | >55 ml/kg/min (men), >50 (women) |
| Grip Strength | Dynamometer | >60kg (men), >40kg (women) |
| Cognitive Function | Cambridge Brain Sciences | Top 10% in working memory, attention |
| Inflammation (hs-CRP) | Blood Test | <0.5 mg/L |
| Telomere Length | TeloYears | Above 75th percentile for age |
🔄 Post-3-Month Maintenance Plan
To sustain gains, follow this maintenance protocol:
🍽️ Diet:
- Cyclical Keto (5 days keto, 2 days carb refeed)
- 16:8 TRE (12 PM – 8 PM)
- 1x 24-hour fast per week
💊 Supplements:
- NMN (500mg) + Resveratrol (500mg) daily
- Magnesium L-Threonate (2g) nightly
- Omega-3 (2g) + Vitamin D3/K2 (5,000 IU/200mcg) daily
- Senolytics (Fisetin 500mg + Quercetin 500mg) 1x/week
🏋️ Exercise:
- 3x strength (5x5 heavy lifts)
- 2x HIIT (10x 20s sprints)
- 2x Zone 2 (60min cycling/walking)
- 1x active recovery (yoga, swimming)
🧠 Cognitive & Recovery:
- 10min red light therapy daily
- 20min NSDR nightly
- 1x float tank per month
- HRV biofeedback (Elite HRV) 3x/week
🚀 Final Notes & Safety Considerations
✅ Consult a physician before starting (especially for rapamycin, metformin, or senolytics). ✅ Listen to your body – adjust intensity if HRV drops or sleep suffers. ✅ Track biomarkers every 4 weeks to optimize dosing. ✅ Prioritize sleep – aim for 7-9 hours nightly (deep sleep >20%). ✅ Cold exposure & sauna – 10min cold plunge post-workout, 20min sauna 3x/week.
This 3-month plan is the most advanced, science-backed longevity protocol available—designed to reverse biological age, enhance cognitive function, and optimize physical performance.
Are you ready to biohack your way to peak longevity? 🚀
Vote
7 / 14
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude Opus 4.1
"Tidal Reverie"
White Miso-Aged Hamachi with Coffee Soil, Yuzu Pearls, and Crystallized Seaweed
Conceptual Narrative
This dish explores the liminal space between land and sea, where morning coffee meets ocean depths. The unexpected marriage of coffee and hamachi represents the Japanese philosophy of ittaikan (一体感) - the sense of oneness between contrasting elements. Each component tells part of a story: dawn breaking over coastal waters, the minerality of ocean spray, and the earthiness of volcanic shores.
COMPONENTS & TECHNIQUES
1. White Miso-Aged Hamachi
Ingredients:
- 400g sashimi-grade hamachi loin (yellowtail)
- 200g Saikyo white miso
- 50g sake kasu (sake lees)
- 30g mirin
- 10g yuzu zest
Preparation:
- Combine miso, sake kasu, mirin, and yuzu zest into a paste
- Coat hamachi completely in mixture, wrap in cheesecloth
- Age in refrigerator at 2°C for 48 hours
- Remove, rinse gently with sake, pat dry
- Using a yanagiba knife, slice into 3mm pieces at 45° angle
- Reserve on ice until plating
2. Coffee Soil with Black Sesame
Ingredients:
- 100g single-origin Ethiopian coffee beans (light roast)
- 50g black sesame seeds
- 30g cocoa nibs
- 20g kombu powder
- 15g black volcanic salt
- Liquid nitrogen
Preparation:
- Freeze coffee beans in liquid nitrogen for 30 seconds
- Grind immediately in spice grinder to fine powder
- Toast black sesame until fragrant, cool completely
- Combine all ingredients, pulse to achieve varied texture
- Pass through three sieves: 2mm, 1mm, and 0.5mm
- Reserve each texture separately in airtight containers
3. Yuzu Pearls (Reverse Spherification)
Ingredients:
- 200ml fresh yuzu juice
- 100ml dashi (made from aged katsuobushi)
- 2g sodium alginate
- 1000ml water
- 5g calcium chloride
Preparation:
- Create calcium bath: dissolve calcium chloride in water
- Blend yuzu juice and dashi with immersion blender
- Add sodium alginate while blending, strain through fine mesh
- Let rest 24 hours to remove air bubbles
- Using hemisphere spoon, create pearls in calcium bath
- Let set for 2 minutes, rinse in clean water
- Store in yuzu-dashi mixture until service
4. Crystallized Seaweed Tuile
Ingredients:
- 50g fresh wakame
- 30g nori sheets
- 200ml water
- 3g agar
- 2g sugar
- Isomalt for crystallization
Preparation:
- Blanch wakame, shock in ice water
- Dehydrate at 60°C until crisp
- Make nori water: steep nori in hot water, strain
- Dissolve agar and sugar in nori water
- Pour thin layer on silicone mat, dehydrate at 55°C
- Break into organic shapes
- Brush with isomalt solution, torch briefly for crystallization
5. Shiso Oil & Microgreens
Ingredients:
- 30 fresh shiso leaves
- 200ml grapeseed oil
- Micro shiso
- Sea beans (salicornia)
- Finger lime pearls
Preparation:
- Blanch shiso leaves for 5 seconds, shock in ice water
- Squeeze dry, blend with oil at 65°C for 4 minutes
- Strain through cheesecloth, then coffee filter
- Transfer to squeeze bottle
PLATING & PRESENTATION
Equipment Needed:
- Chilled white porcelain plates (280mm diameter)
- Offset spatula
- Precision tweezers
- Squeeze bottles
- Microplane
Assembly (per plate):
-
Using a dry brush, create an organic swoosh of coffee soil across the plate, incorporating all three textures for visual depth
-
Arrange 5 slices of hamachi in a flowing line, slightly overlapping, following the coffee soil's curve
-
Place 7-9 yuzu pearls asymmetrically around the hamachi using precision tweezers
-
Position 2-3 pieces of crystallized seaweed tuile vertically for height
-
Dot shiso oil in decreasing sizes (5, 3, and 1 drop) along the composition
-
Garnish with:
- 3 micro shiso leaves
- 5 sea beans, trimmed to 2cm
- Finger lime pearls scattered sparingly
- Fresh yuzu zest (3 microplane passes)
-
Finish with a light dusting of kombu powder over one section
SOURCING NOTES
Specialty Ingredients:
- Hamachi: Source from Kyushu fish markets or premium suppliers like True World Foods
- Saikyo Miso: Kyoto-produced, available from Miso Master or Namikura Miso
- Sake Kasu: Fresh from sake breweries like Gekkeikan or Ozeki
- Ethiopian Coffee: Single estate, naturally processed, from roasters like George Howell
- Aged Katsuobushi: Minimum 6-month aged, from Wadakyu or Ninben
- Fresh Yuzu: December-January harvest from California or imported from Kochi Prefecture
- Sea Beans: Foraged or from specialty produce suppliers like Chef's Garden
SERVICE NOTES
- Plates must be chilled to 4°C
- Hamachi should be tempered for 3 minutes before plating
- Coffee soil should be applied immediately before service to maintain texture
- Yuzu pearls should be at room temperature for optimal flavor release
- Serve with brief tableside explanation of the land-sea concept
- Recommended sake pairing: Junmai Daiginjo with coastal minerality
Yield: 6 servings
Prep Time: 48 hours (including aging)
Active Time: 4 hours
Difficulty: Advanced Professional
This dish embodies the precision, innovation, and storytelling expected at the three-star level, where each element contributes to a harmonious whole while challenging conventional flavor boundaries.
Mistral Large
*Michelin 3-Star Dish: "Ocean’s Whisper & Earth’s Embrace" A symphony of contradictions—briny depths meet terranean warmth, where the ephemeral meets the eternal.
Conceptual Narrative: This dish is a meditation on duality—the fleeting and the enduring, the cold and the warm, the raw and the refined. Inspired by the Japanese concept of wabi-sabi (beauty in imperfection) and the Nordic tradition of foraging, it juxtaposes the pristine, almost alien purity of deep-sea ingredients with the earthy, fungal richness of the forest floor.
The star pairing: raw geoduck clam (a phallic, pulsating creature of the Pacific) with fermented black trumpet mushrooms (the "truffle of the poor," with a smoky, almost meaty depth). The clam, barely touched by heat, represents the ocean’s immediacy; the mushrooms, slow-fermented for months, embody time’s alchemy. A smoked eel consommé bridges the two, its umami depth echoing both sea and soil.
Visually, the dish is a landscape in miniature—a "beach" of toasted buckwheat and sea lettuce, a "tide pool" of geoduck ceviche, and a "forest" of mushroom tuiles and edible flowers. The plating is deliberately asymmetrical, with one side dominated by cool, wet textures (clam, cucumber, citrus) and the other by warm, dry elements (mushrooms, buckwheat, smoked oil).
Component 1: Geoduck Ceviche with Yuzu Kosho & Sea Lettuce
(The "Tide Pool")
Ingredients (serves 4):
- 1 live geoduck clam (200–250g) – sourced from Pacific Northwest, cleaned by purveyor
- 30g fresh sea lettuce (Ulva lactuca) – foraged or sourced from specialty seaweed suppliers (e.g., Maine Coast Sea Vegetables)
- 10g yuzu kosho (green, not red) – Japanese citrus-chili paste; substitute with yuzu zest + serrano chili if unavailable
- 20ml yuzu juice (freshly squeezed)
- 10ml cold-pressed olive oil (preferably Sicilian, for peppery notes)
- 5g micro cilantro (or shiso buds)
- 1g Maldon salt
- 0.5g toasted sesame seeds (black, for contrast)
- 1g freeze-dried mandarin powder (for acidity and color; available from Modernist Pantry)
Technique: "Living Ceviche" (Sous-Vide Acid Denaturation)
-
Geoduck Preparation:
- Place live geoduck in a saltwater ice slurry (3% salinity) for 10 minutes to relax the muscle. Remove from shell, reserving any liquor.
- Using a sous-vide circulator, set to 45°C (113°F). Vacuum-seal the geoduck with 10ml yuzu juice and 5ml olive oil. Cook for 8 minutes—just enough to denature the proteins slightly (like a "cooked" texture) while retaining a raw, snappy quality.
- Shock in ice water, then slice paper-thin on a mandoline (aim for translucent, almost glass-like slices).
-
Sea Lettuce "Sand":
- Dehydrate sea lettuce at 50°C (122°F) for 2 hours until brittle. Pulse in a spice grinder to a fine, sandy texture.
-
Assembly:
- On a chilled slate or textured porcelain plate, arrange geoduck slices in a loose, organic spiral (like a nautilus shell).
- Drizzle with remaining yuzu juice and olive oil. Sprinkle sea lettuce sand in a crescent shape at the base.
- Dot with yuzu kosho (use a squeeze bottle for precision). Garnish with micro cilantro, sesame seeds, and mandarin powder (dust lightly with a fine sieve).
Component 2: Fermented Black Trumpet Mushroom "Dirt" with Smoked Eel Consommé
(The "Forest Floor")
Ingredients:
- 100g fresh black trumpet mushrooms (Craterellus fallax; foraged or sourced from specialty purveyors like Far West Fungi)
- 50g koji rice (for fermentation; available from Cultures for Health)
- 20g white miso paste
- 10g sea salt
- 5g toasted buckwheat (crushed)
- 100ml smoked eel consommé (recipe below)
- 5g black garlic purée (available from Asian markets or make by roasting garlic at 60°C for 48 hours)
- 2g activated charcoal powder (for color; food-grade, from Modernist Pantry)
- Edible flowers (e.g., wood sorrel, borage, or nasturtium)
Smoked Eel Consommé:
- 1 whole smoked eel (200g; sourced from a Nordic supplier like Royal Greenland)
- 500ml water
- 10g kombu
- 5g bonito flakes
- 10g white soy sauce
- 1g xanthan gum (for body)
-
Fermented Mushroom "Dirt":
- Fermentation: Clean mushrooms, then blanch in boiling water for 30 seconds to soften. Shock in ice water.
- In a sterilized jar, combine mushrooms, koji rice, miso, and salt. Vacuum-seal and ferment at 25°C (77°F) for 6 weeks (or use a fermentation chamber for precision).
- After fermentation, dehydrate at 60°C (140°F) for 8 hours until brittle. Pulse in a food processor to a fine, crumbly "dirt" texture.
-
Smoked Eel Consommé:
- Cold-smoke the eel (using applewood) for 2 hours at 20°C (68°F).
- Simmer eel, kombu, and bonito in water for 1 hour. Strain, then add white soy sauce. Thicken slightly with xanthan gum (whisk in while hot).
-
Assembly:
- On the opposite side of the plate from the ceviche, mound the mushroom "dirt" into a small hill.
- Using a squeeze bottle, create veins of consommé radiating from the base (like tree roots).
- Sprinkle crushed buckwheat and charcoal powder for contrast. Dot with black garlic purée and top with edible flowers.
Component 3: Buckwheat "Beach" with Cucumber & Caviar
(The "Shore")
Ingredients:
- 30g buckwheat groats
- 1 Persian cucumber
- 10g Oscietra caviar (or hackleback for a budget option)
- 5g crème fraîche
- 1g dill pollen (available from specialty spice shops)
- 1g gold leaf (optional, for luxury)
- 5ml lemon verbena oil (infuse 100ml grapeseed oil with 10g lemon verbena leaves at 60°C for 2 hours)
-
Buckwheat "Sand":
- Toast buckwheat in a dry pan until deeply fragrant and golden. Pulse in a spice grinder to a coarse, sandy texture.
-
Cucumber "Pebbles":
- Using a melon baller, scoop tiny cucumber spheres. Marinate in lemon verbena oil for 10 minutes.
-
Assembly:
- Sprinkle buckwheat sand in a thin, uneven line connecting the ceviche and mushroom components.
- Place 3 cucumber spheres along the "shore."
- Add a quench of crème fraîche (use a piping bag for precision). Top with caviar and a light dusting of dill pollen. Finish with gold leaf (if using).
Component 4: Smoked Oil & Citrus Air
(The "Atmosphere")
Ingredients:
- 50ml grapeseed oil
- 10g applewood chips (for smoking)
- 20ml yuzu juice
- 1g lecithin (for air; available from Modernist Pantry)
- 1g freeze-dried yuzu powder
-
Smoked Oil:
- Cold-smoke grapeseed oil for 1 hour using applewood. Strain and reserve.
-
Citrus Air:
- Blend yuzu juice, lecithin, and 50ml water until frothy. Use a cream whipper to create a light, effervescent foam.
-
Final Touch:
- At the table, drizzle smoked oil in a thin line across the plate.
- Using a syringe or dropper, place 3 small dots of citrus air near the ceviche.
Plating & Service Notes:
- Plate: Use a handmade, textured porcelain dish (e.g., from Japanese potter Shigeki Fujishiro) to evoke natural imperfection.
- Temperature Play: Serve the geoduck ceviche ice-cold, the mushroom component at room temperature, and the consommé warm (use a small espresso cup for pouring at the table).
- Narrative Service: The server should describe the dish as a "dialogue between the ocean’s immediacy and the forest’s patience." Suggest pairing with a chilled Junmai Daiginjo sake (e.g., Dassai 23) or a skin-contact Riesling (e.g., Radikon Slatnik).
Why This Dish Deserves 3 Stars:
- Unusual Pairing: Geoduck (a divisive, almost "ugly" ingredient) with black trumpets (a humble foraged mushroom) creates a textural and philosophical contrast.
- Advanced Techniques:
- Sous-vide acid denaturation (for the ceviche)
- Koji fermentation (for the mushrooms)
- Cold-smoking oil and eel (for depth without heat)
- Lecithin foam (for ephemeral texture)
- Plating as Landscape: The dish is a miniature ecosystem, inviting diners to "explore" it like a tide pool or forest.
- Emotional Resonance: The impermanence of the citrus air and the raw geoduck contrast with the slow-fermented mushrooms, mirroring life’s fleeting and enduring moments.
Sourcing Notes:
- Geoduck: Available from Taylor Shellfish Farms (USA) or Hama Hama Oyster Company. Request live, cleaned specimens.
- Black Trumpet Mushrooms: Foraged in Pacific Northwest or Northeast USA (season: late summer/fall). Or source from Far West Fungi (CA) or D’Artagnan (online).
- Koji Rice: Cultures for Health or Amazon.
- Yuzu Kosho: Mitsuba Foods or Japanese markets.
- Edible Flowers: Gourmet Sweet Botanicals or local foragers.
Final Thought: This dish is not just eaten—it’s experienced. It challenges the diner to reconsider texture, temperature, and time, all while delivering profound umami, acidity, and a haunting smokiness. The plating is deliberately unbalanced, forcing the eye to wander and the mind to engage. In a 3-star setting, it would be served as part of a 10-course tasting menu, preceded by a kelp-infused amuse-bouche and followed by a burnt honey and pine dessert.
Would you like a wine or non-alcoholic pairing suggestion to complete the experience?
Vote
8 / 14
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Claude Opus 4.1
Mistral Large
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9 / 14
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Claude Opus 4.1
No content available for this output.
Mistral Large
No content available for this output.
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10 / 14
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
Claude Opus 4.1
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Mistral Large
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11 / 14
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
Claude Opus 4.1
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Mistral Large
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12 / 14
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
Claude Opus 4.1
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Mistral Large
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12 of 14