Compare Claude Sonnet 4 by Anthropic against Llama 3.1 70B (Instruct) by Meta AI, context windows of 200K vs 128K, tested across 19 shared challenges. Updated February 2026.
19 challenges
Tests an AI's ability to solve a simple but potentially confusing logic puzzle
I need to think through this step-by-step.
Given information:
Let me work out how many sisters are in the family total.
If each of Sally's 3 brothers has 2 sisters, and all the brothers are in the same family, then there must be 2 sisters total in the family.
Since Sally is one of those sisters, and there are 2 sisters total, Sally must have 1 sister.
Therefore, Sally has 1 sister.
Trick question! Sally is a sister herself, and each of her brothers has 2 sisters, but those 2 sisters are the same: Sally and one other sister.
So, Sally has 1 sister.
The answer is 1.
Tests an AI's randomness and creativity
Here are 5 jokes for you:
Why don't scientists trust atoms? Because they make up everything!
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why don't eggs tell jokes? They'd crack each other up!
I'm reading a book about anti-gravity. It's impossible to put down!
Why did the scarecrow win an award? He was outstanding in his field!
All 5 jokes are unique - each one has a different setup, punchline, and comedic concept. They cover different types of wordplay: scientific puns (#1, #4), visual humor (#2), food puns (#3), and agricultural wordplay (#5).
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Recreate an interactive, classic Mario level in a single HTML file.
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Design a clean SVG logo for a fictional brand.
Create a super simple, playable rhythm game.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
This protocol integrates cutting-edge biohacking strategies with evidence-based longevity research. Each com ponent is designed to work synergistically for maximum healthspan and performance optimization.
Core Pillars:
Week 1-2: Metabolic Flexibility Training
Week 3-4: Modified Ketogenic Approach
Morning Stack (7am):
Pre-Workout (30min before exercise):
Evening Stack (8pm):
Weekly Additions:
Monday - Strength Training (Lower Body Focus):
Tuesday - HIIT Cardio:
Wednesday - Active Recovery:
Thursday - Strength Training (Upper Body):
Friday - Zone 2 Cardio:
Saturday - Functional Movement:
Sunday - Complete Rest or Gentle Movement
Daily HRV Training:
Weekly Protocols:
Sleep Optimization:
Daily Tracking:
Week 4 Lab Panel:
Cyclic Ketogenic Diet with Targeted Carb Timing:
Intermittent Fasting Progression:
Meal Timing Optimization:
Week 1 & 3 of Phase 2:
Week 2 & 4 of Phase 2:
New Additions:
Periodization Approach:
New Additions:
Weekly Split:
Wim Hof Breathing Protocol:
HRV Training Progression:
Neurofeedback Integration:
Continuous Glucose Monitor:
Advanced Sleep Tracking:
Cognitive Testing:
Chronobiology-Optimized Eating:
Advanced Fasting Protocols:
Micronutrient Precision:
Nootropic Stack (Training Days):
Longevity Stack (Daily):
Performance Stack:
Strength-Power Fusion:
Metabolic Conditioning:
Recovery Modalities:
Photobiomodulation:
Pulsed Electromagnetic Field (PEMF):
Hyperbaric Oxygen Therapy:
Advanced HRV Protocols:
Meditation Progression:
Cognitive Training:
Week 12 Advanced Panel:
Performance Testing:
6:00 AM: Wake, HRV measurement, morning supplements 6:15 AM: Meditation + breathing exercises 6:45 AM: Red light therapy 7:15 AM: Exercise (fasted) 8:30 AM: Post-workout nutrition 12:00 PM: Main meal (largest) 2:00 PM: Cognitive training/work 6:00 PM: Light meal (if eating day) 7:00 PM: Evening walk + family time 8:00 PM: Sauna or cold exposure 9:00 PM: Blue light blocking, evening supplements 10:00 PM: Sleep preparation 10:30 PM: Sleep
Red Flags to Monitor:
Medical Supervision Required:
Adjustment Protocols:
Biomarkers:
Performance:
Subjective:
This protocol should be implemented under professional guidance and adjusted based on individual responses a nd biomarker feedback.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1 (Weeks 1-4): Optimization and Detoxification
Phase 2 (Weeks 5-8): Mitochondrial Enhancement and Cellular Renewal
Phase 3 (Weeks 9-12): Optimization and Maintenance
Additional Tips and Recommendations:
Disclaimer:
This plan is for informational purposes only and should not be considered as personalized advice. Consult with a healthcare professional before starting any new supplement or exercise program. Additionally, some supplements and techniques may interact with medications or have adverse effects in certain individuals. Always prioritize your health and safety.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
This dish represents the journey from earth's deepest forest floor to the ocean's mysterious depths, celebra ting the umami connection between land and sea. The unusual pairing of terrestrial black truffle with marine sea lettuce creates an otherworldly flavor bridge, while the transformation of bone marrow into caviar-like spheres challenges traditional protein presentations. Each element represents different depths and textures found in nature's most prized environments.
Serves 4
Advanced molecular gastronomy technique
Source sea lettuce from specialty marine vegetable suppliers like Ocean Harvest (Ireland) or local sustainab le seaweed foragers.
Spherification technique
Lecithin foam technique
Base Layer: Dust one-third of plate with mushroom soil powder using stencil to create organic forest floor pattern
Protein Placement: Position sliced wagyu cheek (5mm thick, 3 pieces) in ascending height arrangement on clean portion of plate
Glass Elements: Drape sea lettuce glass sheets over protein, creating translucent waves that catch li ght
Caviar Accent: Place 7-9 bone marrow caviar spheres using precision spoon, scattered naturally around protein
Foam Application: Spoon ocean foam in organic pools between elements, ensuring height variation
Final Garnish:
Serve immediately at 45°C for optimal marrow caviar texture and beef temperature.
2015 Chassagne-Montrachet Premier Cru - the minerality complements the ocean elements while the richness mat ches the wagyu intensity.
Estimated Preparation Time: 3 days (including 48-hour sous vide) Active Cooking Time: 4 hours Difficulty Level: Michelin 3-star professional
Dish Name: "Aurora Australis" - A Harmonious Union of Smoked Eel, Saffron-Infused Sunchokes, and Frozen Finger Lime Pearls
Conceptual Narrative: Inspired by the breathtaking display of the Southern Lights, "Aurora Australis" is a dish that embodies the ethereal beauty of the Antarctic night sky. This innovative recipe combines the richness of smoked eel, the earthy sweetness of sunchokes, and the zesty freshness of finger lime, all while showcasing cutting-edge techniques and unusual ingredient pairings.
Component 1: Smoked Eel Mousse
Instructions:
Component 2: Saffron-Infused Sunchokes
Instructions:
Component 3: Frozen Finger Lime Pearls
Instructions:
Component 4: Microgreens and Edible Flowers
Instructions:
Assembly and Plating:
Sourcing Notes:
Advanced Techniques:
Exquisite Plating Presentation:
