Claude Sonnet 4 vs Llama 4 Scout
Compare Claude Sonnet 4 by Anthropic against Llama 4 Scout by Meta AI, context windows of 200K vs 10.0M, tested across 18 shared challenges. Updated February 2026.
FAQ
Loading share button...
Claude Sonnet 4vsLlama 4 Scout
18 challenges
Why Claude Sonnet 4?
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified72.7% vs 54.6%
2 months newerMay 2025
Why Llama 4 Scout?
25.5x cheaper overall$0.25/M in · $0.50/M out
50x more context10.0M
Favorites
Claude Sonnet 4Llama 4 Scout
12 / 18
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
Vote
2 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Claude Sonnet 4
Llama 4 Scout
No content available for this output.
Vote
3 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Claude Sonnet 4
Llama 4 Scout
Vote
4 / 18
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Claude Sonnet 4
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Claude Sonnet 4
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Claude Sonnet 4
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
7 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude Sonnet 4
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
8 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude Sonnet 4
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
9 / 18
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude Sonnet 4
Llama 4 Scout
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude Sonnet 4
The Comprehensive 3-Month Longevity Optimization Protocol
Overview & Foundation
This protocol integrates cutting-edge biohacking strategies with evidence-based longevity research. Each com ponent is designed to work synergistically for maximum healthspan and performance optimization.
Core Pillars:
- Metabolic optimization through targeted nutrition
- Hormetic stress application
- Recovery and regeneration maximization
- Cognitive enhancement
- Biomarker tracking and adjustment
Phase 1: Foundation Building (Weeks 1-4)
Dietary Protocol
Week 1-2: Metabolic Flexibility Training
- Daily Structure:
- 16:8 Intermittent Fasting (eating window: 12pm-8pm)
- Break fast with MCT oil (15ml) + electrolytes
- Meal 1 (12pm): High protein, moderate fat, low carb
- Meal 2 (6pm): Complete amino acid profile, healthy fats
Week 3-4: Modified Ketogenic Approach
- Macronutrient Ratios:
- 70% fat, 25% protein, 5% carbs
- Total calories: BMR × 1.2-1.4 (depending on activity)
- Carb Cycling: 20g net carbs 5 days, 50-100g on training days
- Key Foods:
- Grass-fed beef, wild salmon, pasture-raised eggs
- Avocados, MCT oil, extra virgin olive oil
- Leafy greens, cruciferous vegetables
- Macadamia nuts, Brazil nuts (2-3 daily for selenium)
Supplement Stack - Phase 1
Morning Stack (7am):
- NAD+ Precursor (Nicotinamide Riboside): 300mg
- Resveratrol: 500mg (with fat for absorption)
- Curcumin (with piperine): 1000mg
- Vitamin D3: 4000 IU + K2 (MK-7): 200mcg
- Magnesium Glycinate: 400mg
- Omega-3 (EPA/DHA): 2g
Pre-Workout (30min before exercise):
- Creatine Monohydrate: 5g
- Beta-Alanine: 3g
- L-Citrulline: 6g
- Rhodiola Rosea: 300mg
Evening Stack (8pm):
- Magnesium Threonate: 2g
- Melatonin: 0.5mg (micro-dose)
- Glycine: 3g
- Ashwagandha (KSM-66): 600mg
Weekly Additions:
- Spermidine: 1mg (3x/week)
- Rapamycin: 5mg (once weekly - consult physician)
Exercise Protocol - Phase 1
Monday - Strength Training (Lower Body Focus):
- Warm-up: 10min dynamic movement
- Squats: 4×6-8 (70-80% 1RM)
- Romanian Deadlifts: 3×8-10
- Bulgarian Split Squats: 3×10 each leg
- Calf Raises: 3×15
- Core Circuit: 10min
- Cool-down: 10min stretching
Tuesday - HIIT Cardio:
- 5min warm-up
- 8×30sec all-out / 90sec recovery
- 5min cool-down
- Total: 25min
Wednesday - Active Recovery:
- 30min zone 2 cardio (nasal breathing only)
- Yoga or mobility work: 20min
- Sauna: 15-20min at 80-90°C
Thursday - Strength Training (Upper Body):
- Pull-ups/Chin-ups: 4×6-8
- Overhead Press: 4×6-8
- Rows: 3×8-10
- Dips: 3×10-12
- Bicep/Tricep superset: 3×12
Friday - Zone 2 Cardio:
- 45-60min at 60-70% max HR
- Monitor via HRV device
Saturday - Functional Movement:
- Compound movements
- Farmer's walks, Turkish get-ups
- Balance and coordination drills
- 45min total
Sunday - Complete Rest or Gentle Movement
Stress Resilience & Recovery - Phase 1
Daily HRV Training:
- Morning HRV measurement (HeartMath Pro, WHOOP, or Oura)
- 10min coherent breathing (5sec in, 5sec out)
- Adjust training intensity based on HRV trends
Weekly Protocols:
- Sauna: 3×/week, 15-20min at 80-90°C
- Cold exposure: 3×/week, 2-3min cold shower (15°C or below)
- Meditation: Daily 10-20min (Headspace or Waking Up app)
Sleep Optimization:
- Consistent sleep/wake times (±30min)
- Blue light blocking glasses after sunset
- Room temperature: 18-19°C
- Complete darkness (blackout curtains, eye mask)
- Sleep tracking via Oura Ring or WHOOP
Tracking & Biomarkers - Phase 1
Daily Tracking:
- HRV (morning)
- Sleep quality and duration
- Ketone levels (blood or breath)
- Glucose (fasting and post-meal)
- Energy levels (1-10 scale)
- Cognitive performance (simple tests)
Week 4 Lab Panel:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid panel (including particle size)
- HbA1c and fasting insulin
- Inflammatory markers (CRP, IL-6)
- Hormone panel (testosterone, cortisol, thyroid)
- Vitamin D, B12, folate
- Omega-3 index
Phase 2: Optimization (Weeks 5-8)
Advanced Dietary Protocol
Cyclic Ketogenic Diet with Targeted Carb Timing:
- 5 days ketogenic: <20g net carbs
- 1 day moderate carb: 100-150g (training day)
- 1 day higher carb: 200-250g (refeed)
Intermittent Fasting Progression:
- Week 5-6: 18:6 protocol
- Week 7-8: Two 24-hour fasts per week
Meal Timing Optimization:
- Post-workout: Protein + targeted carbs (if carb day)
- Pre-sleep: Casein protein or bone broth
- Electrolyte timing around workouts
Supplement Stack - Phase 2 (Cycling Protocol)
Week 1 & 3 of Phase 2:
- Continue Phase 1 stack
- Add: Berberine 500mg (with meals on carb days)
- Add: Alpha-GPC 600mg (pre-workout)
Week 2 & 4 of Phase 2:
- Reduce NAD+ precursor to 150mg
- Add: PQQ 20mg
- Add: Urolithin A 500mg
- Cycle off Rhodiola (week 2 only)
New Additions:
- Fisetin: 100mg (2 consecutive days per month)
- Quercetin: 500mg (with zinc 15mg)
- NMN: 250mg (alternate weeks with NR)
Exercise Protocol - Phase 2
Periodization Approach:
- Week 5-6: Strength focus (3-6 rep range)
- Week 7-8: Power and explosiveness
New Additions:
- VO2 Max Training: Weekly 4×4min intervals at 90-95% max HR
- Strength Standards Target:
- Deadlift: 2× body weight
- Squat: 1.5× body weight
- Bench/Push-up equivalent: 1.2× body weight
Weekly Split:
- Monday: Lower Power
- Tuesday: HIIT/VO2 Max
- Wednesday: Upper Strength
- Thursday: Zone 2 + Mobility
- Friday: Full Body Functional
- Saturday: Long Zone 2 (60-90min)
- Sunday: Active recovery
Advanced Stress Resilience
Wim Hof Breathing Protocol:
- 3 rounds daily
- 30-40 deep breaths per round
- Retention holds progressing from 1-3 minutes
- Combine with cold exposure
HRV Training Progression:
- Coherent breathing: 15min daily
- HRV biofeedback training
- Stress inoculation through controlled stressors
Neurofeedback Integration:
- Alpha wave training (8-12 Hz)
- SMR training (12-15 Hz) for focus
- 20min sessions 3×/week
Advanced Tracking
Continuous Glucose Monitor:
- FreeStyle Libre or Dexcom
- Track glucose variability
- Optimize meal timing and composition
Advanced Sleep Tracking:
- Deep sleep percentage target: >20%
- REM sleep target: >20%
- Sleep efficiency: >85%
Cognitive Testing:
- Weekly: Dual N-Back training
- Reaction time tests
- Memory assessments
Phase 3: Peak Performance (Weeks 9-12)
Precision Nutrition Protocol
Chronobiology-Optimized Eating:
- Largest meal: 12-2pm (circadian peak)
- Minimal evening calories
- Protein timing: 1.6-2.2g/kg body weight
- Strategic carb timing around workouts only
Advanced Fasting Protocols:
- Week 9: Two 36-hour fasts
- Week 10: One 48-hour fast (with medical supervision)
- Week 11-12: 20:4 daily with 2×24-hour weekly
Micronutrient Precision:
- Personalized based on genetic testing (MTHFR, APOE)
- Targeted deficiency correction from lab results
- Anti-inflammatory food focus
Peak Performance Supplement Stack
Nootropic Stack (Training Days):
- Modafinil: 100mg (if legally prescribed)
- Lion's Mane: 1000mg
- Bacopa Monnieri: 600mg
- Phosphatidylserine: 300mg
- Alpha-GPC: 600mg
Longevity Stack (Daily):
- Rapamycin: 5mg weekly (physician supervised)
- Metformin: 500mg (if insulin resistant)
- Spermidine: 1mg daily
- Urolithin A: 500mg
- NAD+ precursor: 500mg
Performance Stack:
- Creatine: 5g daily
- Beta-Alanine: 3g daily
- HMB: 3g daily
- Citrulline Malate: 8g pre-workout
Elite Exercise Protocol
Strength-Power Fusion:
- Complex training (heavy lift + explosive movement)
- Cluster sets for power development
- Accommodating resistance (bands/chains)
Metabolic Conditioning:
- Lactate threshold training
- VO2 max intervals
- Aerobic power development
Recovery Modalities:
- Contrast therapy (hot/cold)
- Compression therapy
- Red light therapy (660-850nm): 20min daily
- Percussive therapy (Theragun)
Advanced Biohacking Technologies
Photobiomodulation:
- Red light panel: 660nm + 850nm
- 20min daily exposure
- Target: mitochondrial optimization
Pulsed Electromagnetic Field (PEMF):
- 8Hz frequency for recovery
- 30min sessions post-workout
Hyperbaric Oxygen Therapy:
- 1.3-1.5 ATA pressure
- 60-90min sessions
- 2-3×/week for recovery enhancement
Stress Mastery & Cognitive Enhancement
Advanced HRV Protocols:
- Real-time HRV feedback during stress
- Progressive stress inoculation
- Target: HRV >50ms (RMSSD)
Meditation Progression:
- 30min daily practice
- Vipassana or concentration techniques
- Neurofeedback-assisted meditation
Cognitive Training:
- Working memory training
- Processing speed enhancement
- Executive function optimization
Comprehensive Testing & Optimization
Week 12 Advanced Panel:
- Comprehensive hormonal assessment
- Advanced lipid analysis (NMR)
- Inflammatory markers
- Oxidative stress markers
- Telomere length testing
- Biological age assessment
Performance Testing:
- VO2 max testing
- Body composition (DEXA scan)
- Cognitive assessment battery
- Strength and power testing
- Flexibility and mobility assessment
Daily Schedule Template (Phase 3)
6:00 AM: Wake, HRV measurement, morning supplements 6:15 AM: Meditation + breathing exercises 6:45 AM: Red light therapy 7:15 AM: Exercise (fasted) 8:30 AM: Post-workout nutrition 12:00 PM: Main meal (largest) 2:00 PM: Cognitive training/work 6:00 PM: Light meal (if eating day) 7:00 PM: Evening walk + family time 8:00 PM: Sauna or cold exposure 9:00 PM: Blue light blocking, evening supplements 10:00 PM: Sleep preparation 10:30 PM: Sleep
Safety Considerations & Monitoring
Red Flags to Monitor:
- Persistent HRV decline
- Sleep quality deterioration
- Extreme fatigue or mood changes
- Digestive issues
- Injury or overtraining symptoms
Medical Supervision Required:
- Rapamycin protocols
- Extended fasting (>24 hours)
- Any prescription nootropics
- Hormone optimization
Adjustment Protocols:
- Weekly plan modifications based on biomarkers
- Deload weeks if overreaching detected
- Supplement cycling to prevent tolerance
Expected Outcomes (3-Month Targets)
Biomarkers:
- Fasting glucose: <90 mg/dL
- HbA1c: <5.4%
- Triglycerides: <100 mg/dL
- HDL: >60 mg/dL
- CRP: <1.0 mg/L
- Resting HR: Decrease 5-10 bpm
Performance:
- VO2 max: Increase 10-15%
- Strength gains: 15-25%
- Body fat: Decrease 3-5%
- Cognitive scores: Improve 10-20%
- HRV: Increase 20-30%
Subjective:
- Energy levels: Sustained throughout day
- Sleep quality: >85% efficiency
- Stress resilience: Improved recovery
- Mental clarity: Enhanced focus and memory
This protocol should be implemented under professional guidance and adjusted based on individual responses a nd biomarker feedback.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude Sonnet 4
"Forest Floor to Ocean Depth"
Wagyu Beef Cheek with Black Truffle, Sea Lettuce Glass, and Smoked Bone Marrow Caviar
Conceptual Narrative
This dish represents the journey from earth's deepest forest floor to the ocean's mysterious depths, celebra ting the umami connection between land and sea. The unusual pairing of terrestrial black truffle with marine sea lettuce creates an otherworldly flavor bridge, while the transformation of bone marrow into caviar-like spheres challenges traditional protein presentations. Each element represents different depths and textures found in nature's most prized environments.
Component 1: 48-Hour Sous Vide Wagyu Beef Cheek
Serves 4
Ingredients:
- 800g A5 Wagyu beef cheek, trimmed
- 30g black truffle, thinly shaved
- 15ml truffle oil
- 5g Maldon sea salt
- 2g white pepper
- 50ml aged soy sauce (minimum 5 years)
- 20ml mirin
Instructions:
- Season beef cheek with salt and white pepper, rest 2 hours at room temperature
- Vacuum seal with truffle shavings, truffle oil, soy sauce, and mirin at 98% vacuum
- Cook sous vide at 56°C for 48 hours
- Rest in ice bath for 30 minutes before final preparation
- Before plating, sear exterior with blowtorch for 15 seconds per side
Component 2: Sea Lettuce Glass Sheets
Advanced molecular gastronomy technique
Ingredients:
- 200g fresh sea lettuce (Ulva lactuca)
- 3g agar-agar
- 2g sodium alginate
- 500ml filtered water
- 1g xanthan gum
- Liquid nitrogen for flash-setting
Sourcing Note:
Source sea lettuce from specialty marine vegetable suppliers like Ocean Harvest (Ireland) or local sustainab le seaweed foragers.
Instructions:
- Blanch sea lettuce in boiling water for 30 seconds, shock in ice water
- Blend with 250ml water until completely smooth, strain through fine mesh
- Heat remaining water to 85°C, dissolve agar-agar and sodium alginate
- Combine mixtures, add xanthan gum, blend with immersion blender
- Pour 2mm thick onto silicone mats, flash-freeze with liquid nitrogen
- Thaw at room temperature for flexible, translucent sheets
Component 3: Smoked Bone Marrow Caviar
Spherification technique
Ingredients:
- 200g beef bone marrow, extracted
- 2g sodium alginate
- 1000ml water
- 5g calcium chloride
- Applewood chips for smoking
- Black truffle salt for finishing
Instructions:
- Cold-smoke marrow at 15°C for 2 hours using applewood
- Warm marrow to liquid state (37°C), strain through fine mesh
- Create sodium alginate bath (2g per 1000ml water)
- Mix marrow with calcium chloride solution
- Using precision syringe, create 4mm spheres in alginate bath
- Rest spheres for 2 minutes, rinse in clean water
- Store in truffle oil until plating
Component 4: Mushroom Soil Powder
Ingredients:
- 100g dried porcini mushrooms
- 50g dehydrated black olives
- 20g maltodextrin
- 5g activated charcoal powder (food grade)
- 2g smoked salt
Instructions:
- Grind porcini and olives to fine powder in spice grinder
- Mix with maltodextrin and charcoal powder
- Pass through fine sieve three times
- Season with smoked salt
Component 5: Ocean Foam
Lecithin foam technique
Ingredients:
- 300ml dashi (kombu and bonito)
- 2g soy lecithin
- 1ml white soy sauce
- Micro sea beans for garnish
Instructions:
- Warm dashi to 60°C, add white soy sauce
- Add lecithin, blend with immersion blender until stable foam forms
- Maintain temperature and texture until plating
Plating and Presentation
Equipment Needed:
- Black slate plates (30cm diameter)
- Fine mesh sieve for powder dusting
- Precision tweezers
- Small spoons for caviar placement
- Micro pipettes for sauce dots
Plating Instructions:
-
Base Layer: Dust one-third of plate with mushroom soil powder using stencil to create organic forest floor pattern
-
Protein Placement: Position sliced wagyu cheek (5mm thick, 3 pieces) in ascending height arrangement on clean portion of plate
-
Glass Elements: Drape sea lettuce glass sheets over protein, creating translucent waves that catch li ght
-
Caviar Accent: Place 7-9 bone marrow caviar spheres using precision spoon, scattered naturally around protein
-
Foam Application: Spoon ocean foam in organic pools between elements, ensuring height variation
-
Final Garnish:
- Fresh truffle shavings over protein
- Micro sea beans (5-7 pieces) on foam
- Three dots of aged soy reduction using micro pipette
Temperature Service:
Serve immediately at 45°C for optimal marrow caviar texture and beef temperature.
Specialized Sourcing Notes
- A5 Wagyu: Source from certified Japanese suppliers (Crowd Cow, Holy Grail Steak Co.)
- Sea Lettuce: Ocean Harvest Ireland, or Pacific Harvest New Zealand
- Aged Soy Sauce: Yamaroku or Kamebishi brands (5+ year aged)
- Molecular Ingredients: ModernistPantry or Terra Spice Company
- Black Truffle: Sabatino Tartufi or local truffle hunters (seasonal availability)
Wine Pairing Suggestion
2015 Chassagne-Montrachet Premier Cru - the minerality complements the ocean elements while the richness mat ches the wagyu intensity.
Estimated Preparation Time: 3 days (including 48-hour sous vide) Active Cooking Time: 4 hours Difficulty Level: Michelin 3-star professional
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Vote
12 / 18
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Claude Sonnet 4
Llama 4 Scout
Vote
12 of 18