What is the difference between Claude Sonnet 4 and Mistral Large?

Claude Sonnet 4 is developed by Anthropic while Mistral Large is developed by Mistral AI. Claude Sonnet 4 has a 200K token context window vs Mistral Large's 32K. These results are based on blind head-to-head voting across 15 challenges.

Which is better, Claude Sonnet 4 or Mistral Large?

Based on 3 community votes on RIVAL, Claude Sonnet 4 and Mistral Large are closely matched with similar win rates. The better choice depends on your specific use case — compare their real outputs side-by-side across 15 challenges to decide.

How much does Claude Sonnet 4 cost compared to Mistral Large?

Claude Sonnet 4 costs $3/M input tokens and Mistral Large costs $8/M input tokens. Claude Sonnet 4 is $5.00/M cheaper per input. The more expensive model wins 50% of duels, so the premium may be justified by quality.

How are Claude Sonnet 4 vs Mistral Large votes collected on RIVAL?

RIVAL presents both models' outputs side-by-side in blind duels — voters see the responses but don't know which model produced each one. This eliminates brand bias. 3 votes have been collected for this pair across 15 challenges. All vote data is part of RIVAL's open dataset.

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Claude Sonnet 4

Anthropic · May 2025website

Mistral Large

Mistral · Feb 2024website

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2 / 15

Linear App Cloneweb design

Tests an AI's ability to replicate an existing UI with Tailwind CSS

Claude Sonnet 4

Anthropic · May 2025website

Mistral Large

Mistral · Feb 2024website

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3 / 15

Interactive Catan Boardweb design

Tests an AI's ability to create interactive web elements

Claude Sonnet 4

Anthropic · May 2025website

Mistral Large

Mistral · Feb 2024website

No content available for this output.

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4 / 15

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Claude Sonnet 4

Anthropic · May 2025text

No content available for this output.

Mistral Large

Mistral · Feb 2024text

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5 / 15

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Claude Sonnet 4

Anthropic · May 2025text

30-Day Health & Longevity Starter Plan

🍽️ NUTRITION

Week 1: Foundation Building

Add before you subtract: Include 1 serving of vegetables with lunch and dinner
Hydration focus: Drink a glass of water upon waking and before each meal
Simple swaps: Replace one sugary drink daily with water or herbal tea

Week 2-3: Building Habits

Protein at every meal: Add eggs, beans, Greek yogurt, or lean meat to stabilize blood sugar
Whole food focus: Choose whole grains over refined (brown rice vs. white rice)
Mindful eating: Eat without screens for at least one meal daily

Week 4: Integration

Meal prep basics: Prepare 2-3 healthy meals for the week
80/20 approach: Aim for nutritious choices 80% of the time, allow flexibility 20%

🏃‍♀️ MOVEMENT

Week 1: Start Small

Daily walks: 10-15 minutes after lunch or dinner
Bodyweight basics: 2-3 times per week (squats, push-ups, planks - start with 5-10 reps)
Active breaks: Stand and stretch every hour if you have a desk job

Week 2-3: Build Momentum

Increase walk time: Progress to 20-30 minutes
Add variety: Include stairs, hills, or faster intervals during walks
Strength progression: Increase reps or try modified versions of exercises

Week 4: Establish Routine

Consistency over intensity: Aim for movement 5-6 days per week
Find what you enjoy: Try dancing, swimming, or hiking
Track progress: Note how you feel, not just what you did

😴 SLEEP

Week 1: Sleep Hygiene Basics

Consistent bedtime: Go to bed within the same 30-minute window nightly
Screen curfew: No phones/tablets 1 hour before bed
Cool, dark room: Optimize your sleep environment

Week 2-3: Deepen the Practice

Morning light exposure: Get 10-15 minutes of natural light upon waking
Evening routine: Create a 30-minute wind-down ritual (reading, gentle stretching, meditation)
Limit caffeine: No coffee after 2 PM

Week 4: Fine-tune

Sleep tracking: Notice patterns in sleep quality and duration
Weekend consistency: Keep similar sleep schedule on weekends
Stress-sleep connection: Practice 5-minute breathing exercises if anxious at bedtime

📊 Weekly Check-ins

Rate each area 1-10 (how well did you follow through?)
Identify one success and one area for improvement
Adjust goals if needed - progress over perfection

🎯 Success Tips

Start with ONE habit from each category rather than everything at once
Stack habits: Attach new behaviors to existing ones (e.g., stretch after brushing teeth)
Prepare for obstacles: Plan what you'll do when motivation is low
Celebrate small wins: Acknowledge every positive step forward

Remember: This is about building sustainable habits, not achieving perfection. Small, consistent actions compound into significant long-term health benefits.

Mistral Large

Mistral · Feb 2024text

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6 / 15

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Claude Sonnet 4

Anthropic · May 2025website

Mistral Large

Mistral · Feb 2024website

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7 / 15

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Claude Sonnet 4

Anthropic · May 2025text

The Comprehensive 3-Month Longevity Optimization Protocol

Overview & Foundation

This protocol integrates cutting-edge biohacking strategies with evidence-based longevity research. Each com ponent is designed to work synergistically for maximum healthspan and performance optimization.

Core Pillars:

Metabolic optimization through targeted nutrition
Hormetic stress application
Recovery and regeneration maximization
Cognitive enhancement
Biomarker tracking and adjustment

Phase 1: Foundation Building (Weeks 1-4)

Dietary Protocol

Week 1-2: Metabolic Flexibility Training

Daily Structure:
- 16:8 Intermittent Fasting (eating window: 12pm-8pm)
- Break fast with MCT oil (15ml) + electrolytes
- Meal 1 (12pm): High protein, moderate fat, low carb
- Meal 2 (6pm): Complete amino acid profile, healthy fats

Week 3-4: Modified Ketogenic Approach

Macronutrient Ratios:
- 70% fat, 25% protein, 5% carbs
- Total calories: BMR × 1.2-1.4 (depending on activity)
Carb Cycling: 20g net carbs 5 days, 50-100g on training days
Key Foods:
- Grass-fed beef, wild salmon, pasture-raised eggs
- Avocados, MCT oil, extra virgin olive oil
- Leafy greens, cruciferous vegetables
- Macadamia nuts, Brazil nuts (2-3 daily for selenium)

Supplement Stack - Phase 1

Morning Stack (7am):

NAD+ Precursor (Nicotinamide Riboside): 300mg
Resveratrol: 500mg (with fat for absorption)
Curcumin (with piperine): 1000mg
Vitamin D3: 4000 IU + K2 (MK-7): 200mcg
Magnesium Glycinate: 400mg
Omega-3 (EPA/DHA): 2g

Pre-Workout (30min before exercise):

Creatine Monohydrate: 5g
Beta-Alanine: 3g
L-Citrulline: 6g
Rhodiola Rosea: 300mg

Evening Stack (8pm):

Magnesium Threonate: 2g
Melatonin: 0.5mg (micro-dose)
Glycine: 3g
Ashwagandha (KSM-66): 600mg

Weekly Additions:

Spermidine: 1mg (3x/week)
Rapamycin: 5mg (once weekly - consult physician)

Exercise Protocol - Phase 1

Monday - Strength Training (Lower Body Focus):

Warm-up: 10min dynamic movement
Squats: 4×6-8 (70-80% 1RM)
Romanian Deadlifts: 3×8-10
Bulgarian Split Squats: 3×10 each leg
Calf Raises: 3×15
Core Circuit: 10min
Cool-down: 10min stretching

Tuesday - HIIT Cardio:

5min warm-up
8×30sec all-out / 90sec recovery
5min cool-down
Total: 25min

Wednesday - Active Recovery:

30min zone 2 cardio (nasal breathing only)
Yoga or mobility work: 20min
Sauna: 15-20min at 80-90°C

Thursday - Strength Training (Upper Body):

Pull-ups/Chin-ups: 4×6-8
Overhead Press: 4×6-8
Rows: 3×8-10
Dips: 3×10-12
Bicep/Tricep superset: 3×12

Friday - Zone 2 Cardio:

45-60min at 60-70% max HR
Monitor via HRV device

Saturday - Functional Movement:

Compound movements
Farmer's walks, Turkish get-ups
Balance and coordination drills
45min total

Sunday - Complete Rest or Gentle Movement

Stress Resilience & Recovery - Phase 1

Daily HRV Training:

Morning HRV measurement (HeartMath Pro, WHOOP, or Oura)
10min coherent breathing (5sec in, 5sec out)
Adjust training intensity based on HRV trends

Weekly Protocols:

Sauna: 3×/week, 15-20min at 80-90°C
Cold exposure: 3×/week, 2-3min cold shower (15°C or below)
Meditation: Daily 10-20min (Headspace or Waking Up app)

Sleep Optimization:

Consistent sleep/wake times (±30min)
Blue light blocking glasses after sunset
Room temperature: 18-19°C
Complete darkness (blackout curtains, eye mask)
Sleep tracking via Oura Ring or WHOOP

Tracking & Biomarkers - Phase 1

Daily Tracking:

HRV (morning)
Sleep quality and duration
Ketone levels (blood or breath)
Glucose (fasting and post-meal)
Energy levels (1-10 scale)
Cognitive performance (simple tests)

Week 4 Lab Panel:

Complete Blood Count (CBC)
Comprehensive Metabolic Panel (CMP)
Lipid panel (including particle size)
HbA1c and fasting insulin
Inflammatory markers (CRP, IL-6)
Hormone panel (testosterone, cortisol, thyroid)
Vitamin D, B12, folate
Omega-3 index

Phase 2: Optimization (Weeks 5-8)

Advanced Dietary Protocol

Cyclic Ketogenic Diet with Targeted Carb Timing:

5 days ketogenic: <20g net carbs
1 day moderate carb: 100-150g (training day)
1 day higher carb: 200-250g (refeed)

Intermittent Fasting Progression:

Week 5-6: 18:6 protocol
Week 7-8: Two 24-hour fasts per week

Meal Timing Optimization:

Post-workout: Protein + targeted carbs (if carb day)
Pre-sleep: Casein protein or bone broth
Electrolyte timing around workouts

Supplement Stack - Phase 2 (Cycling Protocol)

Week 1 & 3 of Phase 2:

Continue Phase 1 stack
Add: Berberine 500mg (with meals on carb days)
Add: Alpha-GPC 600mg (pre-workout)

Week 2 & 4 of Phase 2:

Reduce NAD+ precursor to 150mg
Add: PQQ 20mg
Add: Urolithin A 500mg
Cycle off Rhodiola (week 2 only)

New Additions:

Fisetin: 100mg (2 consecutive days per month)
Quercetin: 500mg (with zinc 15mg)
NMN: 250mg (alternate weeks with NR)

Exercise Protocol - Phase 2

Periodization Approach:

Week 5-6: Strength focus (3-6 rep range)
Week 7-8: Power and explosiveness

New Additions:

VO2 Max Training: Weekly 4×4min intervals at 90-95% max HR
Strength Standards Target:
- Deadlift: 2× body weight
- Squat: 1.5× body weight
- Bench/Push-up equivalent: 1.2× body weight

Weekly Split:

Monday: Lower Power
Tuesday: HIIT/VO2 Max
Wednesday: Upper Strength
Thursday: Zone 2 + Mobility
Friday: Full Body Functional
Saturday: Long Zone 2 (60-90min)
Sunday: Active recovery

Advanced Stress Resilience

Wim Hof Breathing Protocol:

3 rounds daily
30-40 deep breaths per round
Retention holds progressing from 1-3 minutes
Combine with cold exposure

HRV Training Progression:

Coherent breathing: 15min daily
HRV biofeedback training
Stress inoculation through controlled stressors

Neurofeedback Integration:

Alpha wave training (8-12 Hz)
SMR training (12-15 Hz) for focus
20min sessions 3×/week

Advanced Tracking

Continuous Glucose Monitor:

FreeStyle Libre or Dexcom
Track glucose variability
Optimize meal timing and composition

Advanced Sleep Tracking:

Deep sleep percentage target: >20%
REM sleep target: >20%
Sleep efficiency: >85%

Cognitive Testing:

Weekly: Dual N-Back training
Reaction time tests
Memory assessments

Phase 3: Peak Performance (Weeks 9-12)

Precision Nutrition Protocol

Chronobiology-Optimized Eating:

Largest meal: 12-2pm (circadian peak)
Minimal evening calories
Protein timing: 1.6-2.2g/kg body weight
Strategic carb timing around workouts only

Advanced Fasting Protocols:

Week 9: Two 36-hour fasts
Week 10: One 48-hour fast (with medical supervision)
Week 11-12: 20:4 daily with 2×24-hour weekly

Micronutrient Precision:

Personalized based on genetic testing (MTHFR, APOE)
Targeted deficiency correction from lab results
Anti-inflammatory food focus

Peak Performance Supplement Stack

Nootropic Stack (Training Days):

Modafinil: 100mg (if legally prescribed)
Lion's Mane: 1000mg
Bacopa Monnieri: 600mg
Phosphatidylserine: 300mg
Alpha-GPC: 600mg

Longevity Stack (Daily):

Rapamycin: 5mg weekly (physician supervised)
Metformin: 500mg (if insulin resistant)
Spermidine: 1mg daily
Urolithin A: 500mg
NAD+ precursor: 500mg

Performance Stack:

Creatine: 5g daily
Beta-Alanine: 3g daily
HMB: 3g daily
Citrulline Malate: 8g pre-workout

Elite Exercise Protocol

Strength-Power Fusion:

Complex training (heavy lift + explosive movement)
Cluster sets for power development
Accommodating resistance (bands/chains)

Metabolic Conditioning:

Lactate threshold training
VO2 max intervals
Aerobic power development

Recovery Modalities:

Contrast therapy (hot/cold)
Compression therapy
Red light therapy (660-850nm): 20min daily
Percussive therapy (Theragun)

Advanced Biohacking Technologies

Photobiomodulation:

Red light panel: 660nm + 850nm
20min daily exposure
Target: mitochondrial optimization

Pulsed Electromagnetic Field (PEMF):

8Hz frequency for recovery
30min sessions post-workout

Hyperbaric Oxygen Therapy:

1.3-1.5 ATA pressure
60-90min sessions
2-3×/week for recovery enhancement

Stress Mastery & Cognitive Enhancement

Advanced HRV Protocols:

Real-time HRV feedback during stress
Progressive stress inoculation
Target: HRV >50ms (RMSSD)

Meditation Progression:

30min daily practice
Vipassana or concentration techniques
Neurofeedback-assisted meditation

Cognitive Training:

Working memory training
Processing speed enhancement
Executive function optimization

Comprehensive Testing & Optimization

Week 12 Advanced Panel:

Comprehensive hormonal assessment
Advanced lipid analysis (NMR)
Inflammatory markers
Oxidative stress markers
Telomere length testing
Biological age assessment

Performance Testing:

VO2 max testing
Body composition (DEXA scan)
Cognitive assessment battery
Strength and power testing
Flexibility and mobility assessment

Daily Schedule Template (Phase 3)

6:00 AM: Wake, HRV measurement, morning supplements 6:15 AM: Meditation + breathing exercises 6:45 AM: Red light therapy 7:15 AM: Exercise (fasted) 8:30 AM: Post-workout nutrition 12:00 PM: Main meal (largest) 2:00 PM: Cognitive training/work 6:00 PM: Light meal (if eating day) 7:00 PM: Evening walk + family time 8:00 PM: Sauna or cold exposure 9:00 PM: Blue light blocking, evening supplements 10:00 PM: Sleep preparation 10:30 PM: Sleep

Safety Considerations & Monitoring

Red Flags to Monitor:

Persistent HRV decline
Sleep quality deterioration
Extreme fatigue or mood changes
Digestive issues
Injury or overtraining symptoms

Medical Supervision Required:

Rapamycin protocols
Extended fasting (>24 hours)
Any prescription nootropics
Hormone optimization

Adjustment Protocols:

Weekly plan modifications based on biomarkers
Deload weeks if overreaching detected
Supplement cycling to prevent tolerance

Expected Outcomes (3-Month Targets)

Biomarkers:

Fasting glucose: <90 mg/dL
HbA1c: <5.4%
Triglycerides: <100 mg/dL
HDL: >60 mg/dL
CRP: <1.0 mg/L
Resting HR: Decrease 5-10 bpm

Performance:

VO2 max: Increase 10-15%
Strength gains: 15-25%
Body fat: Decrease 3-5%
Cognitive scores: Improve 10-20%
HRV: Increase 20-30%

Subjective:

Energy levels: Sustained throughout day
Sleep quality: >85% efficiency
Stress resilience: Improved recovery
Mental clarity: Enhanced focus and memory

This protocol should be implemented under professional guidance and adjusted based on individual responses a nd biomarker feedback.

Mistral Large

Mistral · Feb 2024text

3-Month Advanced Longevity & Performance Biohacking Plan

Optimized for Cellular Rejuvenation, Cognitive Enhancement, Physical Resilience, and Stress Adaptation

This 3-month protocol integrates cutting-edge biohacking strategies across nutrition, supplementation, exercise, recovery, cognitive enhancement, and stress resilience—all backed by peer-reviewed research, wearable tracking, and personalized adjustments.

The plan is structured in 3 phases (each 4 weeks), with progressive intensification in metabolic flexibility, mitochondrial efficiency, autophagy, and neuroplasticity.

📅 Phase 1: Metabolic Reset & Autophagy Optimization (Weeks 1-4)

Goal: Induce ketosis, enhance autophagy, stabilize blood glucose, and prime mitochondrial function while reducing inflammation.

🍽️ Dietary Protocol: Cyclical Ketogenic Diet (CKD) + Time-Restricted Eating (TRE)

Macronutrient Targets (Daily):
- 70-75% Fat (MCT oil, extra virgin olive oil, avocados, fatty fish, grass-fed butter)
- 20-25% Protein (wild-caught fish, pasture-raised eggs, grass-fed beef, collagen peptides)
- 5-10% Carbs (<30g net carbs, from leafy greens, cruciferous veggies, berries)
Meal Timing:
- 16:8 TRE (Eating window: 12 PM – 8 PM)
- 1x 24-hour fast per week (e.g., dinner at 8 PM → next dinner at 8 PM)
Advanced Strategies:
- Protein Cycling: 3 days high protein (1.6g/kg), 4 days moderate (1.2g/kg) to optimize mTOR/autophagy balance.
- Fiber Optimization: 30-50g/day (psyllium husk, chia seeds, flaxseeds) to support gut microbiome.
- Electrolyte Management: 5g sodium, 3.5g potassium, 500mg magnesium (glycinate or L-threonate) daily.

💊 Supplement Stack (Daily, with Cycling)

Supplement	Dosage	Timing	Purpose
NMN (Nicotinamide Mononucleotide)	500mg	Morning	NAD+ booster, sirtuin activation
Resveratrol (Trans-Resveratrol)	500mg	Morning	SIRT1 activator, antioxidant
Berberine	500mg (3x/day)	Before meals	AMPK activator, glucose control
Magnesium L-Threonate	2g	Evening	Cognitive function, synaptic plasticity
Omega-3 (EPA/DHA)	2g (2:1 EPA:DHA)	With meals	Anti-inflammatory, brain health
Curcumin (Meriva or Longvida)	1g	With meals	NF-κB inhibition, anti-inflammatory
Fisetin	500mg	2x/week	Senolytic (clears senescent cells)
Quercetin + Dasatinib	500mg Quercetin + 50mg Dasatinib	1x/week (Day 7)	Senolytic combo (consult physician)
Collagen Peptides	10g	Morning	Skin, joint, gut integrity
Vitamin D3 + K2 (MK-7)	5,000 IU D3 + 200mcg K2	Morning	Bone, immune, cardiovascular health
Zinc Picolinate	30mg	Evening	Immune, testosterone, antioxidant
Apigenin	50mg	Evening	BDNF booster, anti-anxiety

🏋️ Exercise Protocol: Mitochondrial & Strength Foundation

Goal: Enhance mitochondrial biogenesis, insulin sensitivity, and muscle protein synthesis while avoiding excessive cortisol.

Day	Workout	Details	Recovery
Mon	Strength (Lower Body)	5x5 Back Squat (80% 1RM), 4x6 Romanian Deadlift, 3x8 Bulgarian Split Squat	10min cold shower post-workout
Tue	Zone 2 Cardio + Mobility	60min cycling/walking (180-age HR), 15min yoga	5min sauna (60°C)
Wed	HIIT (Metabolic Conditioning)	10x (20s sprint / 40s walk), 4x12 Kettlebell Swings	10min cold plunge (10°C)
Thu	Strength (Upper Body)	5x5 Bench Press, 4x6 Weighted Pull-Ups, 3x8 Overhead Press	5min sauna + 5min cold shower
Fri	Active Recovery (Blood Flow)	30min swimming, 20min dynamic stretching	20min infrared sauna
Sat	Long Slow Distance (LSD)	90min hike or cycling (Zone 2)	10min cold plunge
Sun	Rest or Yoga/Nidra	30min yoga + 20min non-sleep deep rest (NSDR)	-

🧠 Cognitive & Stress Resilience Protocol

Morning Routine:
- 5min cold shower (dopamine, norepinephrine boost)
- 10min Wim Hof breathing (30 breaths, 1-2 min retention)
- 10min meditation (HRV biofeedback via Elite HRV or Whoop)
Evening Routine:
- 30min red light therapy (660nm) (mitochondrial ATP production)
- 20min NSDR (Yoga Nidra or binaural beats 40Hz for gamma waves)
- Journaling (3 things you’re grateful for + 1 lesson learned)
Neurofeedback Concepts:
- Muse S Headband (daily 10min meditation, track alpha/theta waves)
- HRV Training: Use Elite HRV to ensure HRV >70 before intense workouts.

📊 Wearable & Biomarker Tracking

Metric	Tool	Target
Glucose Variability	CGM (Freestyle Libre)	<10% CV, fasting <85 mg/dL
Ketones	Keto-Mojo	0.5-3.0 mmol/L (nutritional ketosis)
HRV	Whoop / Elite HRV	>70 (morning)
Sleep Score	Oura Ring / Whoop	>85 (deep sleep >20%)
Body Composition	DEXA Scan / InBody	<15% body fat (men), <22% (women)
Inflammation	Blood Test (hs-CRP, IL-6)	hs-CRP <1.0 mg/L

📅 Phase 2: Mitochondrial & Cognitive Enhancement (Weeks 5-8)

Goal: Maximize mitochondrial efficiency, neuroplasticity, and metabolic flexibility while introducing hypoxic training and advanced nootropics.

🍽️ Dietary Protocol: Targeted Ketogenic Diet (TKD) + Autophagy Fasting

Macronutrient Adjustments:
- 50g net carbs on training days (post-workout: sweet potato, white rice)
- <20g net carbs on rest days
Fasting Upgrade:
- 1x 36-hour fast per week (e.g., dinner Sunday → breakfast Tuesday)
- 1x 16:8 + 4-hour eating window (12 PM – 4 PM) for deeper autophagy
New Additions:
- Organ Meats (Liver, Heart): 2x/week (iron, B vitamins, CoQ10)
- Bone Broth: 1 cup daily (glycine, collagen, gut healing)
- Intermittent Hypoxia Training (IHT): 5min breath holds (10-20% O₂) post-workout

💊 Supplement Stack (Advanced Upgrades)

Supplement	Dosage	Timing	Purpose
NR (Nicotinamide Riboside)	300mg	Morning	NAD+ precursor (alternate with NMN)
PQQ (Pyrroloquinoline Quinone)	20mg	Morning	Mitochondrial biogenesis
Alpha-GPC	300mg	Pre-workout	Choline source, cognitive enhancement
Lion’s Mane Mushroom	1g	Morning	NGF (nerve growth factor)
Bacopa Monnieri	300mg	Evening	Memory, BDNF
Rhodiola Rosea	200mg	Morning (non-workout days)	Adaptogen, dopamine support
C60 (Carbon 60)	5mg in MCT oil	Morning	Antioxidant, longevity
Urolithin A	500mg	Morning	Mitophagy enhancer (from pomegranate)
Taurine	2g	Post-workout	Mitochondrial protection, osmoregulation

🏋️ Exercise Protocol: Hypoxic & Strength-Power Hybrid

Goal: Enhance VO₂ max, lactate threshold, and power output while stimulating EPO and angiogenesis.

Day	Workout	Details	Recovery
Mon	Strength (Lower) + Hypoxia	5x5 Squat (85% 1RM), 4x6 Deadlift, 3x8 Jump Squats (breath holds)	10min cold plunge
Tue	Zone 5 VO₂ Max Intervals	6x (3min @90% max HR / 3min walk)	20min sauna + 5min cold shower
Wed	Upper Body Hypertrophy	4x8 Incline Bench, 4x8 Weighted Dips, 3x12 Face Pulls	10min red light therapy
Thu	Hypoxic Endurance	45min cycling (15% O₂ via mask or altitude training)	10min cold plunge
Fri	Power & Explosiveness	5x3 Power Cleans, 4x5 Box Jumps, 3x8 Kettlebell Snatches	5min sauna
Sat	Long Zone 2 + Mobility	90min hike (Zone 2) + 20min yoga	20min infrared sauna
Sun	Active Recovery	30min swimming + 10min breathwork	-

🧠 Cognitive & Neuroplasticity Enhancement

Morning:
- Dual N-Back Training (Brain Workshop App) – 20min daily
- Photobiomodulation (Red Light Therapy) – 10min (660nm) on temples
Evening:
- 40Hz Gamma Wave Entrainment (via binaural beats) – 30min (enhances amyloid clearance)
- Non-Sleep Deep Rest (NSDR) – 20min (Yoga Nidra or guided meditation)
Weekly:
- Float Tank Session – 60min (sensory deprivation for BDNF boost)
- Neurofeedback Session – 30min (Muse S or professional EEG)

📊 Advanced Biomarker Tracking

Metric	Tool	Target
VO₂ Max	Garmin / Whoop	>50 ml/kg/min (men), >45 (women)
Lactate Threshold	Blood Lactate Meter	>85% max HR
Cognitive Performance	Cambridge Brain Sciences	Top 20% in working memory, attention
Telomere Length	TeloYears Test	Above age-matched average
NAD+ Levels	Blood Test (Quest)	>30 µmol/L

📅 Phase 3: Peak Performance & Longevity Integration (Weeks 9-12)

Goal: Optimize metabolic flexibility, cognitive resilience, and cellular repair while stress-testing adaptations.

🍽️ Dietary Protocol: Metabolic Flexibility Mastery

Alternating Ketogenic & Carb-Cycling:
- 3 days keto (<20g net carbs)
- 2 days targeted keto (50g carbs post-workout)
- 2 days high-carb (150g, from sweet potato, white rice, fruit)
Fasting:
- 1x 48-hour fast (autophagy peak)
- Daily 18:6 TRE (eating 12 PM – 6 PM)
New Additions:
- Exogenous Ketones (BHB Salts) – 10g pre-workout on fasted days
- Sulforaphane (Broccoli Sprout Extract) – 100mg daily (Nrf2 activator)
- Shilajit – 250mg daily (fulvic acid, mitochondrial support)

💊 Supplement Stack (Final Optimization)

Supplement	Dosage	Timing	Purpose
NMN + NR (Alternating)	500mg NMN or 300mg NR	Morning	NAD+ optimization
Metformin (if insulin resistant)	500mg	Evening	AMPK activation (consult physician)
Rapamycin (Sirolimus) (Experimental)	5mg	1x/week	mTOR inhibition (consult physician)
Hyaluronic Acid	100mg	Morning	Skin, joint, gut lining
Astaxanthin	12mg	With meals	Antioxidant, UV protection
L-Theanine + Caffeine	200mg L-Theanine + 100mg Caffeine	Morning	Focus, dopamine modulation
5-HTP	100mg	Evening	Serotonin precursor (if needed)

🏋️ Exercise Protocol: Peak Performance & Resilience

Goal: Maximize strength, power, and endurance while stress-testing metabolic flexibility.

Day	Workout	Details	Recovery
Mon	Max Strength (Lower)	3x3 Back Squat (90% 1RM), 3x3 Deadlift, 3x5 Front Squat	10min cold plunge
Tue	VO₂ Max + Hypoxia	8x (1min @95% max HR / 2min walk) + 10min breath holds	20min sauna + 5min cold shower
Wed	Upper Body Power	5x3 Bench Press (90% 1RM), 4x5 Weighted Pull-Ups, 3x6 Overhead Press	10min red light therapy
Thu	Metabolic Conditioning	EMOM 15min: 5 Power Cleans + 10 Burpees	10min cold plunge
Fri	Endurance + Strength Hybrid	5x (400m run + 10 Deadlifts)	20min infrared sauna
Sat	Long Zone 2 + Mobility	120min hike (Zone 2) + 30min yoga	10min cold plunge
Sun	Active Recovery	30min swimming + 20min breathwork	-

🧠 Cognitive & Stress Mastery

Morning:
- Cold Exposure + Breathwork (5min cold shower + 10min Wim Hof)
- Dual N-Back + Photobiomodulation (20min cognitive training + 10min red light)
Evening:
- 40Hz Gamma Entrainment (30min for amyloid clearance)
- NSDR + Gratitude Journaling (20min)
Weekly:
- Float Tank + Neurofeedback (60min float + 30min EEG training)
- Hyperbaric Oxygen Therapy (HBOT) – 60min @1.5 ATA (if available)

📊 Final Biomarker & Performance Testing

Metric	Tool	Target
Body Composition	DEXA Scan	<12% body fat (men), <20% (women)
VO₂ Max	Lab Test	>55 ml/kg/min (men), >50 (women)
Grip Strength	Dynamometer	>60kg (men), >40kg (women)
Cognitive Function	Cambridge Brain Sciences	Top 10% in working memory, attention
Inflammation (hs-CRP)	Blood Test	<0.5 mg/L
Telomere Length	TeloYears	Above 75th percentile for age

🔄 Post-3-Month Maintenance Plan

To sustain gains, follow this maintenance protocol:

🍽️ Diet:

Cyclical Keto (5 days keto, 2 days carb refeed)
16:8 TRE (12 PM – 8 PM)
1x 24-hour fast per week

💊 Supplements:

NMN (500mg) + Resveratrol (500mg) daily
Magnesium L-Threonate (2g) nightly
Omega-3 (2g) + Vitamin D3/K2 (5,000 IU/200mcg) daily
Senolytics (Fisetin 500mg + Quercetin 500mg) 1x/week

🏋️ Exercise:

3x strength (5x5 heavy lifts)
2x HIIT (10x 20s sprints)
2x Zone 2 (60min cycling/walking)
1x active recovery (yoga, swimming)

🧠 Cognitive & Recovery:

10min red light therapy daily
20min NSDR nightly
1x float tank per month
HRV biofeedback (Elite HRV) 3x/week

🚀 Final Notes & Safety Considerations

✅ Consult a physician before starting (especially for rapamycin, metformin, or senolytics). ✅ Listen to your body – adjust intensity if HRV drops or sleep suffers. ✅ Track biomarkers every 4 weeks to optimize dosing. ✅ Prioritize sleep – aim for 7-9 hours nightly (deep sleep >20%). ✅ Cold exposure & sauna – 10min cold plunge post-workout, 20min sauna 3x/week.

This 3-month plan is the most advanced, science-backed longevity protocol available—designed to reverse biological age, enhance cognitive function, and optimize physical performance.

Are you ready to biohack your way to peak longevity? 🚀

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Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Claude Sonnet 4

Anthropic · May 2025text

"Forest Floor to Ocean Depth"

Wagyu Beef Cheek with Black Truffle, Sea Lettuce Glass, and Smoked Bone Marrow Caviar

Conceptual Narrative

This dish represents the journey from earth's deepest forest floor to the ocean's mysterious depths, celebra ting the umami connection between land and sea. The unusual pairing of terrestrial black truffle with marine sea lettuce creates an otherworldly flavor bridge, while the transformation of bone marrow into caviar-like spheres challenges traditional protein presentations. Each element represents different depths and textures found in nature's most prized environments.

Component 1: 48-Hour Sous Vide Wagyu Beef Cheek

Serves 4

Ingredients:

800g A5 Wagyu beef cheek, trimmed
30g black truffle, thinly shaved
15ml truffle oil
5g Maldon sea salt
2g white pepper
50ml aged soy sauce (minimum 5 years)
20ml mirin

Instructions:

Season beef cheek with salt and white pepper, rest 2 hours at room temperature
Vacuum seal with truffle shavings, truffle oil, soy sauce, and mirin at 98% vacuum
Cook sous vide at 56°C for 48 hours
Rest in ice bath for 30 minutes before final preparation
Before plating, sear exterior with blowtorch for 15 seconds per side

Component 2: Sea Lettuce Glass Sheets

Advanced molecular gastronomy technique

Ingredients:

200g fresh sea lettuce (Ulva lactuca)
3g agar-agar
2g sodium alginate
500ml filtered water
1g xanthan gum
Liquid nitrogen for flash-setting

Sourcing Note:

Source sea lettuce from specialty marine vegetable suppliers like Ocean Harvest (Ireland) or local sustainab le seaweed foragers.

Instructions:

Blanch sea lettuce in boiling water for 30 seconds, shock in ice water
Blend with 250ml water until completely smooth, strain through fine mesh
Heat remaining water to 85°C, dissolve agar-agar and sodium alginate
Combine mixtures, add xanthan gum, blend with immersion blender
Pour 2mm thick onto silicone mats, flash-freeze with liquid nitrogen
Thaw at room temperature for flexible, translucent sheets

Component 3: Smoked Bone Marrow Caviar

Spherification technique

Ingredients:

200g beef bone marrow, extracted
2g sodium alginate
1000ml water
5g calcium chloride
Applewood chips for smoking
Black truffle salt for finishing

Instructions:

Cold-smoke marrow at 15°C for 2 hours using applewood
Warm marrow to liquid state (37°C), strain through fine mesh
Create sodium alginate bath (2g per 1000ml water)
Mix marrow with calcium chloride solution
Using precision syringe, create 4mm spheres in alginate bath
Rest spheres for 2 minutes, rinse in clean water
Store in truffle oil until plating

Component 4: Mushroom Soil Powder

Ingredients:

100g dried porcini mushrooms
50g dehydrated black olives
20g maltodextrin
5g activated charcoal powder (food grade)
2g smoked salt

Instructions:

Grind porcini and olives to fine powder in spice grinder
Mix with maltodextrin and charcoal powder
Pass through fine sieve three times
Season with smoked salt

Component 5: Ocean Foam

Lecithin foam technique

Ingredients:

300ml dashi (kombu and bonito)
2g soy lecithin
1ml white soy sauce
Micro sea beans for garnish

Instructions:

Warm dashi to 60°C, add white soy sauce
Add lecithin, blend with immersion blender until stable foam forms
Maintain temperature and texture until plating

Plating and Presentation

Equipment Needed:

Black slate plates (30cm diameter)
Fine mesh sieve for powder dusting
Precision tweezers
Small spoons for caviar placement
Micro pipettes for sauce dots

Plating Instructions:

Base Layer: Dust one-third of plate with mushroom soil powder using stencil to create organic forest floor pattern
Protein Placement: Position sliced wagyu cheek (5mm thick, 3 pieces) in ascending height arrangement on clean portion of plate
Glass Elements: Drape sea lettuce glass sheets over protein, creating translucent waves that catch li ght
Caviar Accent: Place 7-9 bone marrow caviar spheres using precision spoon, scattered naturally around protein
Foam Application: Spoon ocean foam in organic pools between elements, ensuring height variation
Final Garnish:
- Fresh truffle shavings over protein
- Micro sea beans (5-7 pieces) on foam
- Three dots of aged soy reduction using micro pipette

Temperature Service:

Serve immediately at 45°C for optimal marrow caviar texture and beef temperature.

Specialized Sourcing Notes

A5 Wagyu: Source from certified Japanese suppliers (Crowd Cow, Holy Grail Steak Co.)
Sea Lettuce: Ocean Harvest Ireland, or Pacific Harvest New Zealand
Aged Soy Sauce: Yamaroku or Kamebishi brands (5+ year aged)
Molecular Ingredients: ModernistPantry or Terra Spice Company
Black Truffle: Sabatino Tartufi or local truffle hunters (seasonal availability)

Wine Pairing Suggestion

2015 Chassagne-Montrachet Premier Cru - the minerality complements the ocean elements while the richness mat ches the wagyu intensity.

Estimated Preparation Time: 3 days (including 48-hour sous vide) Active Cooking Time: 4 hours Difficulty Level: Michelin 3-star professional

Mistral Large

Mistral · Feb 2024text

*Michelin 3-Star Dish: "Ocean’s Whisper & Earth’s Embrace" A symphony of contradictions—briny depths meet terranean warmth, where the ephemeral meets the eternal.

Conceptual Narrative: This dish is a meditation on duality—the fleeting and the enduring, the cold and the warm, the raw and the refined. Inspired by the Japanese concept of wabi-sabi (beauty in imperfection) and the Nordic tradition of foraging, it juxtaposes the pristine, almost alien purity of deep-sea ingredients with the earthy, fungal richness of the forest floor.

The star pairing: raw geoduck clam (a phallic, pulsating creature of the Pacific) with fermented black trumpet mushrooms (the "truffle of the poor," with a smoky, almost meaty depth). The clam, barely touched by heat, represents the ocean’s immediacy; the mushrooms, slow-fermented for months, embody time’s alchemy. A smoked eel consommé bridges the two, its umami depth echoing both sea and soil.

Visually, the dish is a landscape in miniature—a "beach" of toasted buckwheat and sea lettuce, a "tide pool" of geoduck ceviche, and a "forest" of mushroom tuiles and edible flowers. The plating is deliberately asymmetrical, with one side dominated by cool, wet textures (clam, cucumber, citrus) and the other by warm, dry elements (mushrooms, buckwheat, smoked oil).

Component 1: Geoduck Ceviche with Yuzu Kosho & Sea Lettuce

(The "Tide Pool")

Ingredients (serves 4):

1 live geoduck clam (200–250g) – sourced from Pacific Northwest, cleaned by purveyor
30g fresh sea lettuce (Ulva lactuca) – foraged or sourced from specialty seaweed suppliers (e.g., Maine Coast Sea Vegetables)
10g yuzu kosho (green, not red) – Japanese citrus-chili paste; substitute with yuzu zest + serrano chili if unavailable
20ml yuzu juice (freshly squeezed)
10ml cold-pressed olive oil (preferably Sicilian, for peppery notes)
5g micro cilantro (or shiso buds)
1g Maldon salt
0.5g toasted sesame seeds (black, for contrast)
1g freeze-dried mandarin powder (for acidity and color; available from Modernist Pantry)

Technique: "Living Ceviche" (Sous-Vide Acid Denaturation)

Geoduck Preparation:
- Place live geoduck in a saltwater ice slurry (3% salinity) for 10 minutes to relax the muscle. Remove from shell, reserving any liquor.
- Using a sous-vide circulator, set to 45°C (113°F). Vacuum-seal the geoduck with 10ml yuzu juice and 5ml olive oil. Cook for 8 minutes—just enough to denature the proteins slightly (like a "cooked" texture) while retaining a raw, snappy quality.
- Shock in ice water, then slice paper-thin on a mandoline (aim for translucent, almost glass-like slices).
Sea Lettuce "Sand":
- Dehydrate sea lettuce at 50°C (122°F) for 2 hours until brittle. Pulse in a spice grinder to a fine, sandy texture.
Assembly:
- On a chilled slate or textured porcelain plate, arrange geoduck slices in a loose, organic spiral (like a nautilus shell).
- Drizzle with remaining yuzu juice and olive oil. Sprinkle sea lettuce sand in a crescent shape at the base.
- Dot with yuzu kosho (use a squeeze bottle for precision). Garnish with micro cilantro, sesame seeds, and mandarin powder (dust lightly with a fine sieve).

Component 2: Fermented Black Trumpet Mushroom "Dirt" with Smoked Eel Consommé

(The "Forest Floor")

Ingredients:

100g fresh black trumpet mushrooms (Craterellus fallax; foraged or sourced from specialty purveyors like Far West Fungi)
50g koji rice (for fermentation; available from Cultures for Health)
20g white miso paste
10g sea salt
5g toasted buckwheat (crushed)
100ml smoked eel consommé (recipe below)
5g black garlic purée (available from Asian markets or make by roasting garlic at 60°C for 48 hours)
2g activated charcoal powder (for color; food-grade, from Modernist Pantry)
Edible flowers (e.g., wood sorrel, borage, or nasturtium)

Smoked Eel Consommé:

1 whole smoked eel (200g; sourced from a Nordic supplier like Royal Greenland)
500ml water
10g kombu
5g bonito flakes
10g white soy sauce
1g xanthan gum (for body)

Fermented Mushroom "Dirt":
- Fermentation: Clean mushrooms, then blanch in boiling water for 30 seconds to soften. Shock in ice water.
- In a sterilized jar, combine mushrooms, koji rice, miso, and salt. Vacuum-seal and ferment at 25°C (77°F) for 6 weeks (or use a fermentation chamber for precision).
- After fermentation, dehydrate at 60°C (140°F) for 8 hours until brittle. Pulse in a food processor to a fine, crumbly "dirt" texture.
Smoked Eel Consommé:
- Cold-smoke the eel (using applewood) for 2 hours at 20°C (68°F).
- Simmer eel, kombu, and bonito in water for 1 hour. Strain, then add white soy sauce. Thicken slightly with xanthan gum (whisk in while hot).
Assembly:
- On the opposite side of the plate from the ceviche, mound the mushroom "dirt" into a small hill.
- Using a squeeze bottle, create veins of consommé radiating from the base (like tree roots).
- Sprinkle crushed buckwheat and charcoal powder for contrast. Dot with black garlic purée and top with edible flowers.

Component 3: Buckwheat "Beach" with Cucumber & Caviar

(The "Shore")

Ingredients:

30g buckwheat groats
1 Persian cucumber
10g Oscietra caviar (or hackleback for a budget option)
5g crème fraîche
1g dill pollen (available from specialty spice shops)
1g gold leaf (optional, for luxury)
5ml lemon verbena oil (infuse 100ml grapeseed oil with 10g lemon verbena leaves at 60°C for 2 hours)

Buckwheat "Sand":
- Toast buckwheat in a dry pan until deeply fragrant and golden. Pulse in a spice grinder to a coarse, sandy texture.
Cucumber "Pebbles":
- Using a melon baller, scoop tiny cucumber spheres. Marinate in lemon verbena oil for 10 minutes.
Assembly:
- Sprinkle buckwheat sand in a thin, uneven line connecting the ceviche and mushroom components.
- Place 3 cucumber spheres along the "shore."
- Add a quench of crème fraîche (use a piping bag for precision). Top with caviar and a light dusting of dill pollen. Finish with gold leaf (if using).

Component 4: Smoked Oil & Citrus Air

(The "Atmosphere")

Ingredients:

50ml grapeseed oil
10g applewood chips (for smoking)
20ml yuzu juice
1g lecithin (for air; available from Modernist Pantry)
1g freeze-dried yuzu powder

Smoked Oil:
- Cold-smoke grapeseed oil for 1 hour using applewood. Strain and reserve.
Citrus Air:
- Blend yuzu juice, lecithin, and 50ml water until frothy. Use a cream whipper to create a light, effervescent foam.
Final Touch:
- At the table, drizzle smoked oil in a thin line across the plate.
- Using a syringe or dropper, place 3 small dots of citrus air near the ceviche.

Plating & Service Notes:

Plate: Use a handmade, textured porcelain dish (e.g., from Japanese potter Shigeki Fujishiro) to evoke natural imperfection.
Temperature Play: Serve the geoduck ceviche ice-cold, the mushroom component at room temperature, and the consommé warm (use a small espresso cup for pouring at the table).
Narrative Service: The server should describe the dish as a "dialogue between the ocean’s immediacy and the forest’s patience." Suggest pairing with a chilled Junmai Daiginjo sake (e.g., Dassai 23) or a skin-contact Riesling (e.g., Radikon Slatnik).

Why This Dish Deserves 3 Stars:

Unusual Pairing: Geoduck (a divisive, almost "ugly" ingredient) with black trumpets (a humble foraged mushroom) creates a textural and philosophical contrast.
Advanced Techniques:
- Sous-vide acid denaturation (for the ceviche)
- Koji fermentation (for the mushrooms)
- Cold-smoking oil and eel (for depth without heat)
- Lecithin foam (for ephemeral texture)
Plating as Landscape: The dish is a miniature ecosystem, inviting diners to "explore" it like a tide pool or forest.
Emotional Resonance: The impermanence of the citrus air and the raw geoduck contrast with the slow-fermented mushrooms, mirroring life’s fleeting and enduring moments.

Sourcing Notes:

Geoduck: Available from Taylor Shellfish Farms (USA) or Hama Hama Oyster Company. Request live, cleaned specimens.
Black Trumpet Mushrooms: Foraged in Pacific Northwest or Northeast USA (season: late summer/fall). Or source from Far West Fungi (CA) or D’Artagnan (online).
Koji Rice: Cultures for Health or Amazon.
Yuzu Kosho: Mitsuba Foods or Japanese markets.
Edible Flowers: Gourmet Sweet Botanicals or local foragers.

Final Thought: This dish is not just eaten—it’s experienced. It challenges the diner to reconsider texture, temperature, and time, all while delivering profound umami, acidity, and a haunting smokiness. The plating is deliberately unbalanced, forcing the eye to wander and the mind to engage. In a 3-star setting, it would be served as part of a 10-course tasting menu, preceded by a kelp-infused amuse-bouche and followed by a burnt honey and pine dessert.

Would you like a wine or non-alcoholic pairing suggestion to complete the experience?

Vote

9 / 15

Autonomous Drone Simulatorweb design

Create an autonomous drone simulator with custom environment using ThreeJS

Claude Sonnet 4

Anthropic · May 2025website

Mistral Large

Mistral · Feb 2024website

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10 / 15

Adversarial Contract Reviewreasoning

Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.

Claude Sonnet 4

Anthropic · May 2025text

No content available for this output.

Mistral Large

Mistral · Feb 2024text

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11 / 15

Startup Pitch Teardownreasoning

Identify weak claims in a startup pitch deck and suggest concrete improvements.

Claude Sonnet 4

Anthropic · May 2025text

No content available for this output.

Mistral Large

Mistral · Feb 2024text

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12 / 15

Debug This Architecturereasoning

Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.

Claude Sonnet 4

Anthropic · May 2025text

No content available for this output.

Mistral Large

Mistral · Feb 2024text

No content available for this output.

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12 of 15

Claude Sonnet 4 vs Mistral Large

What is the difference between Claude Sonnet 4 and Mistral Large?

Which is better, Claude Sonnet 4 or Mistral Large?

How much does Claude Sonnet 4 cost compared to Mistral Large?

How are Claude Sonnet 4 vs Mistral Large votes collected on RIVAL?

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🍽️ NUTRITION

Week 1: Foundation Building

Week 2-3: Building Habits

Week 4: Integration

🏃‍♀️ MOVEMENT

Week 1: Start Small

Week 2-3: Build Momentum

Week 4: Establish Routine

😴 SLEEP

Week 1: Sleep Hygiene Basics

Week 2-3: Deepen the Practice

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Phase 1: Foundation Building (Weeks 1-4)

Dietary Protocol

Supplement Stack - Phase 1

Exercise Protocol - Phase 1

Stress Resilience & Recovery - Phase 1

Tracking & Biomarkers - Phase 1

Phase 2: Optimization (Weeks 5-8)

Advanced Dietary Protocol

Supplement Stack - Phase 2 (Cycling Protocol)

Exercise Protocol - Phase 2

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Phase 3: Peak Performance (Weeks 9-12)

Precision Nutrition Protocol

Peak Performance Supplement Stack

Elite Exercise Protocol

Advanced Biohacking Technologies

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Comprehensive Testing & Optimization

Daily Schedule Template (Phase 3)

Safety Considerations & Monitoring

Expected Outcomes (3-Month Targets)

Mistral Large

3-Month Advanced Longevity & Performance Biohacking Plan

📅 Phase 1: Metabolic Reset & Autophagy Optimization (Weeks 1-4)

🍽️ Dietary Protocol: Cyclical Ketogenic Diet (CKD) + Time-Restricted Eating (TRE)

💊 Supplement Stack (Daily, with Cycling)

🏋️ Exercise Protocol: Mitochondrial & Strength Foundation

🧠 Cognitive & Stress Resilience Protocol

📊 Wearable & Biomarker Tracking

📅 Phase 2: Mitochondrial & Cognitive Enhancement (Weeks 5-8)

🍽️ Dietary Protocol: Targeted Ketogenic Diet (TKD) + Autophagy Fasting

💊 Supplement Stack (Advanced Upgrades)

🏋️ Exercise Protocol: Hypoxic & Strength-Power Hybrid

🧠 Cognitive & Neuroplasticity Enhancement