DeepSeek V3.1
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DeepSeek V3.1 vs Llama 4 Scout
Compare DeepSeek V3.1 by DeepSeek against Llama 4 Scout by Meta AI, context windows of 164K vs 10.0M, tested across 25 shared challenges. Updated February 2026.
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DeepSeek V3.1vsLlama 4 Scout
20 challenges
Why DeepSeek V3.1?
Leads 2 of 2 benchmarks
Stronger on LiveCodeBench56.4% vs 32.8%
5 months newerAug 2025
Why Llama 4 Scout?
1.4x cheaper overall$0.25/M in · $0.50/M out
61x more context10.0M
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DeepSeek V3.1Llama 4 Scout
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
DeepSeek V3.1
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Llama 4 Scout
No content available for this output.
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3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
DeepSeek V3.1
Llama 4 Scout
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
DeepSeek V3.1
Llama 4 Scout
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5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
DeepSeek V3.1
No content available for this output.
Llama 4 Scout
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6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
DeepSeek V3.1
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Llama 4 Scout
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7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
DeepSeek V3.1
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Llama 4 Scout
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8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
DeepSeek V3.1
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Llama 4 Scout
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9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
DeepSeek V3.1
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Llama 4 Scout
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10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
DeepSeek V3.1
Llama 4 Scout
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Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
DeepSeek V3.1
Of course. Here is a comprehensive, cutting-edge 3-month longevity plan designed for a dedicated biohacker. This plan is aggressive, detailed, and incorporates the latest principles from longevity science, performance optimization, and systems biology.
Disclaimer: This is an advanced protocol. Consult with a physician or a qualified health professional before starting any new diet, exercise, or supplement regimen, especially one this intensive. This is a template; individual responses vary greatly. Blood work (e.g., NMR lipid panel, ApoB, HbA1c, fasting insulin, CRP, homocysteine, comprehensive metabolic panel, full hormone panel, micronutrient levels) is strongly recommended before and after the 3-month period to personalize and assess efficacy.
Phase 1: Foundation & Metabolic Flexibility (Month 1)
The goal of this month is to establish a solid baseline, enhance metabolic flexibility, and initiate cellular repair processes.
Dietary Protocol: Cyclical Ketogenic Diet with Time-Restricted Eating (TRE)
- Structure: Adopt a well-formulated ketogenic diet (70-75% fat, 20% protein, 5-10% carbs from non-starchy vegetables) for 5 days a week.
- Carbs: Keep net carbs below 30g. Focus on leafy greens, cruciferous vegetables, avocados, olives.
- Protein: 1.6-2.2g per kg of lean body mass. Prioritize fatty fish (salmon, sardines), pasture-raised eggs, and grass-fed meat.
- Fats: Emphasize monounsaturated (avocado oil, olive oil) and saturated (coconut oil, ghee) fats. Avoid industrial seed oils.
- Cycling: On weekends (e.g., Saturday and Sunday), implement a targeted ketogenic approach. Consume 50-100g of fast-acting carbohydrates (e.g., sweet potato, white rice, fruit) 30 minutes before your workout. This replenishes muscle glycogen, boosts leptin, and improves thyroid function without derailing metabolic flexibility.
- Time-Restricted Eating (TRE): Consume all calories within an 8-hour window (e.g., 12:00 PM - 8:00 PM). This allows for a daily 16-hour fast, promoting autophagy and improving insulin sensitivity.
Supplement Stack (Month 1):
- Morning (Fast-Breaking):
- Omega-3s (EPA/DHA): 2-3g (aim for a 2:1 EPA:DHA ratio for inflammation)
- Vitamin D3 + K2 (MK-7): 5000 IU D3 + 200mcg K2
- CoQ10 (Ubiquinol): 200mg (for mitochondrial support)
- With Meals:
- Magnesium Glycinate/Threonate: 400mg (glycinate for sleep, threonate for cognition)
- Electrolytes: Sodium, Potassium, Magnesium - supplement based on needs and workout sweat loss.
- Evening:
- Apigenin: 50mg (acts as a senolytic and sleep aid)
- Glycine: 3g (supports glutathione production and deep sleep)
Exercise Routine:
- Strength Training (2x/week): Focus on heavy compound movements (Squat, Deadlift, Bench Press, Overhead Press). 3-5 sets of 3-8 reps. Prioritize form and progressive overload.
- HIIT (1x/week): 4-6 rounds of all-out effort on a bike or rower for 30 seconds, followed by 4 minutes of active recovery. Total time: ~20-25 mins.
- Low Steady-State (LISS) Cardio (2x/week): 45-60 minutes of walking, cycling, or swimming at a heart rate of 120-140 bpm (Zone 2). This builds mitochondrial density and aerobic base.
- Mobility/Recovery (Daily): 10-15 minutes of dynamic stretching or yoga.
Tracking & Biofeedback:
- Wearables: Use a continuous glucose monitor (CGM) like Levels or Nutrisense for the first month to understand personal glycemic responses. Use an Oura Ring or Whoop to track sleep and HRV.
- Key Metrics: Track fasting blood glucose and ketones (using a blood ketone meter) each morning. Target: Glucose <90 mg/dL, Ketones 0.5-3.0 mM.
- HRV Training: Upon waking, check HRV (via Oura/Whoop). If HRV is significantly below your 7-day rolling average, consider it a sign of high stress and prioritize recovery (e.g., swap HIIT for LISS or mobility).
Stress & Resilience:
- Daily Meditation: 20 minutes of mindfulness or Wim Hof Method breathing.
- Cold Exposure: 2-3 minutes of cold shower or 1-2 minutes of ice bath post-workout.
- Sauna: 2-3 sessions per week (20-30 minutes at 80-90°C), followed by a cool shower.
Phase 2: Optimization & Autophagy (Month 2)
This month intensifies cellular cleanup, adds more advanced supplement cycles, and introduces hormetic stressors.
Dietary Protocol: Protein-Fasting & Extended Fasting
- Structure: Maintain the Cyclical Keto + TRE protocol from Month 1.
- Protein-Fasting Day (1x/week): One non-strength training day, reduce protein intake to <15g for the day. Increase healthy fats. This potently stimulates autophagy.
- Extended Fast (1x/month): Introduce a 36-42 hour fast (e.g., finish dinner at 8 PM, fast until the following morning at 8 AM). Hydrate with water, electrolytes, black coffee, and green tea. This is a powerful reset for stem cells and immunity.
Supplement Stack (Month 2 - Introduce Cycling):
- Continue Month 1 stack.
- Add/Nootropic Enhancement:
- Alpha-GPC: 300mg + Caffeine: 100mg - taken pre-workout or for cognitive tasks 3-4x/week (to avoid cholinergic tolerance).
- Lion's Mane: 500mg (standardized extract) - daily for NGF support.
- Cycling NAD+ Precursors: Nicotinamide Riboside (NR) or Nicotinamide Mononucleotide (NMN): 500mg upon waking. Cycle: 5 days on, 2 days off.
- Senolytic Protocol (Days 1-5 of the month):
- Fisetin: 1,500mg - 2,000mg per day (with a fat source for absorption). This is a potent senolytic. Expect to feel fatigued during this 5-day cycle as senescent cells are cleared.
Exercise Routine:
- Increase Volume: Add one more day of Strength Training (total 3x/week), focusing on different movement patterns (e.g., horizontal/vertical push/pull).
- HIIT: Change modality (e.g., switch from bike to sled pushes) to avoid adaptive resistance.
- VO2 Max Focus: Once every two weeks, replace one HIIT session with a VO2 Max protocol (e.g., 4x4 intervals: 4 mins at 90-95% max HR, 3 mins recovery).
Tracking & Biofeedback:
- CGM: You may choose to stop CGM or use it sporadically to check new foods.
- Deep Sleep & HRV: Correlate your senolytic cycle with changes in deep sleep and HRV. A dip followed by a rebound is expected.
- Cognitive Testing: Use apps like BrainLabs or Cambridge Brain Sciences weekly to track objective cognitive performance.
Stress & Resilience:
- Introduce Neurofeedback: Use a consumer-grade device like Muse S or Neuroptimal for 2-3 sessions per week to train brainwave patterns for focus and calm.
- Nature Immersion: Mandatory 2-hour "forest bathing" or nature walk once a week without technology.
Phase 3: Performance Peak & Epigenetic Leveraging (Month 3)
The final month focuses on integrating all protocols, pushing physical and cognitive performance boundaries, and leveraging epigenetic triggers.
Dietary Protocol: Metabolic Flexibility Mastery
- Structure: You should now be highly metabolically flexible. Experiment with a 3-Day Carb Cycle:
- Day 1: Low Carb (<30g net) - priming.
- Day 2: High Carb (150-200g from clean sources) + Caloric Surplus - glycogen supercompensation.
- Day 3: Moderate Carb + Caloric Deficit - performance.
- Use this cycle around key training sessions. This can enhance anabolic signaling and hormone optimization.
Supplement Stack (Month 3 - Advanced Stack):
- Continue core stack from Months 1 & 2.
- Pre-Workout Nitric Oxide Boost:
- Citrulline Malate: 6-8g
- Nitrate (from Beetroot Powder): 500mg
- TA-65 (Cyclastragenol): Consider introducing this telomerase activator (consult a professional, very advanced and expensive).
- Post-Workout/Cognitive Recovery:
- Phosphatidylserine: 400mg - to lower cortisol post-stress.
- Evening (Epigenetic Support):
- Resveratrol (with Piperine): 500mg - take with your high-fat evening meal.
Exercise Routine:
- Sport-Specific Skill: Add a skill-based activity (e.g., rock climbing, martial arts, dance) 1x/week for neural plasticity and joy.
- Peak Power Output Testing: Test your 1RM in a major lift and your max power output on a bike sprint. Compare to Month 1 baselines.
- Recovery Focus: Prioritize sleep and HRV. If metrics are optimal, push performance. If not, pull back.
Tracking & Biofeedback:
- Comprehensive Blood Work: Get retested. Compare all key biomarkers (lipids, inflammation, hormones) to your pre-protocol baseline.
- DNA Methylation Test: Consider running an epigenetic clock test (e.g., GrimAge) to get a biological age estimate. This is a long-term tracking tool.
Stress & Resilience:
- Digital Minimalism: Implement a full 24-hour "digital Sabbath" once per week. No phone, computer, or TV.
- Gratitude & Reflection: Journaling focused on purpose and gratitude to positively influence psychological and epigenetic health.
Summary & Key Principles:
- Listen to Your Body: This plan is a template. Your daily HRV, sleep, and energy levels are your most important guides. Learn to differentiate between laziness and genuine need for recovery.
- Consistency Over Perfection: Adherence to 80-90% of this plan will yield phenomenal results. Don't stress over minor deviations.
- Sleep is Non-Negotiable: Prioritize 7-9 hours of high-quality sleep above all else. It is the foundation of recovery, cognition, and hormonal health.
- Purpose & Joy: Longevity is meaningless without purpose. Engage in activities that bring you joy and foster strong social connections, as these are powerful mediators of healthspan.
This 3-month plan is a intense immersion into the core principles of biohacking. After this period, you can cycle off certain intense protocols (like extended fasting or senolytics) and adopt a more sustainable maintenance plan based on the biomarkers and insights you've gathered.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DeepSeek V3.1
Of course. Here is an innovative recipe designed to the specifications of a Michelin 3-star restaurant.
Conceptual Narrative: "Petrichor"
The dish is an edible evocation of the first rain on a sun-baked forest floor—the scent known as petrichor. It explores the transition from the dry, earthy heat of a summer day to the cool, refreshing, and life-giving release of a thunderstorm. The plate becomes a landscape where earthy, savory, and sweet elements interact in unexpected ways, telling a story of contrast and harmony.
- The Earth: Roasted and powdered sunchoke (Jerusalem artichoke) represents the dry soil.
- The Rain: A chilled gelee of sakura (cherry blossom) and white soy represents the cleansing, slightly floral and saline rain.
- The Forest Floor: A roasted morel mushroom stuffed with a duck heart and foie gras mousse embodies the rich, umami depth of the woodland.
- The Unexpected Blossom: The unusual pairing is the earthy sunchoke with the delicate, floral, and slightly salty sakura. This creates a profound contrast that is the core of the dish's surprise.
Dish: Petrichor
Sunchoke, Sakura Rain, Stuffed Morel, Duck Heart
Yields: 4 servings Difficulty: Expert
Component 1: Sunchoke Soil and Crisps
This component provides the earthy, textural base of the dish.
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Ingredients:
- 400g sunchokes, scrubbed clean
- 50g unsalted butter, cold and cubed
- 15g white miso paste
- Fine sea salt to taste
- 500ml duck fat (for confit, see Component 3)
- Neutral oil (e.g., grapeseed) for frying
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Instructions:
- Confit the Sunchokes: Preheat oven to 120°C (250°F). Place whole sunchokes in a small ovenproof dish and cover completely with duck fat. Cover the dish with foil and cook for 2-2.5 hours, or until extremely tender.
- Create the Soil: Drain the sunchokes, reserving the duck fat. While still warm, push the sunchokes through a tamis or fine sieve onto a parchment-lined baking sheet. You should have a fine, fluffy powder.
- Dry the Soil: Spread the sunchoke powder evenly on the sheet. Place in a dehydrator at 60°C (140°F) for 4-6 hours, or in a very low oven with the door slightly ajar, until completely dry and crumbly.
- Season: Break up the dehydrated powder into a bowl. Using a microplane, grate the cold butter over the powder. Add the white miso and a pinch of salt. Use your fingertips to rub the mixture together until it resembles dark, moist soil. Set aside in a cool place.
- Make the Crisps: Using a mandoline, shave the remaining raw sunchokes paper-thin. Fry in 160°C (320°F) oil for 20-30 seconds until golden and crisp. Drain on paper towels and season lightly with salt.
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Sourcing Note: Sunchokes are seasonal in autumn/winter. White miso (Shiro Miso) is available in Asian grocery stores or specialty markets.
Component 2: Sakura and White Soy Gelee ("The Rain")
This element is the conceptual centerpiece, providing a burst of cool, floral, and umami flavor.
-
Ingredients:
- 200ml high-quality, gentle dashi (made with kombu and bonito, no strong fishiness)
- 50ml Usukuchi (white soy sauce)
- 5g salt-preserved sakura flowers
- 3g agar-agar powder
- Edible flowers (e.g., violas, borage) for garnish (optional)
-
Instructions:
- Infuse the Liquid: Gently rinse the salt from the sakura flowers. Steep them in the cold dashi for 1 hour. Strain through a fine-mesh chinois.
- Create the Gelee: Combine the sakura-infused dashi, white soy sauce, and agar-agar in a small saucepan. Whisk to combine. Bring to a simmer, stirring constantly, and hold for 1 minute to fully activate the agar.
- Set the Gelee: Pour the liquid onto a non-reactive rimmed tray (a quarter sheet pan is ideal) to create a layer about 2-3mm thick. Chill in the refrigerator for at least 20 minutes until firmly set.
- Cut the "Rain": Once set, use a sharp knife or preferably a roller blade cutter to slice the gelee into irregular, confetti-like pieces, about 5mm x 5mm.
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Sourcing Note: Salt-preserved sakura and Usukuchi soy sauce are essential Japanese ingredients. Usukuchi is lighter in color and saltier than regular soy, preventing the gelee from becoming too dark. Source from a reputable Japanese grocer or online.
Component 3: Roasted Morel with Duck Heart and Foie Gras Mousse
The rich, umami-packed "treasure" of the forest floor.
-
Ingredients:
- 8 large, uniform morel mushrooms, cleaned
- 2 fresh duck hearts
- 50g Grade A foie gras (block, not whole lobe)
- 30ml heavy cream (35%)
- 1 shallot, finely minced
- 1 sprig thyme
- Salt and white pepper
- Reserved duck fat from Component 1
-
Instructions:
- Prepare the Mousse: Finely dice the duck hearts. Sweat the minced shallot in a tablespoon of reserved duck fat until translucent. Add the diced hearts and thyme, cooking for 2-3 minutes until just cooked through. Season with salt and pepper. Remove thyme and let cool.
- Emulsify: In a small food processor, blend the foie gras until smooth. Add the cooled duck heart mixture and blend again. With the motor running, slowly stream in the cold heavy cream until just incorporated. Do not over-process. Pass the mixture through a fine chinois to ensure supreme smoothness. Transfer to a piping bag and chill for at least 30 minutes.
- Stuff the Morels: Carefully pipe the mousse into the cavities of the morels, filling them completely. Gently tap to remove air pockets.
- Roast: Just before serving, preheat a skillet over medium-high heat. Add a touch of duck fat and sear the morels on all sides until the mousse is heated through and the morels are tender, about 3-4 minutes total.
Plating Presentation & Final Assembly
The plating is minimalist and artistic, resembling a landscape painting.
- The Canvas: Use a large, matte-finish, dark grey or black plate.
- The Earth: Create a sweeping, irregular mound of the sunchoke soil slightly off-center on the plate. Leave a significant amount of the plate's surface exposed.
- The Rain: Scatter the sakura gelee "confetti" generously over the sunchoke soil and onto the bare plate, as if carried by the wind.
- The Treasure: Place two roasted, stuffed morels strategically on or partially buried in the sunchoke soil.
- The Forest Litter: Artfully arrange the sunchoke crisps and a few delicate edible flowers (like violas) to add height, color, and a sense of organic chaos.
- The Essence: As the final touch, just before serving, use an atomizer to spritz a fine mist of a delicate, chilled sakura tea or a very light dashi over the entire plate. This activates the aroma and completes the "petrichor" sensation.
Service Note: The dish must be served immediately. The contrast between the cool gelee, warm morel, and room-temperature soil is crucial to the experience. The server may briefly explain the concept of "petrichor" to guide the diner's perception.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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