DeepSeek R1 vs Mistral Large 2
Compare DeepSeek R1 by DeepSeek against Mistral Large 2 by Mistral AI, context windows of 128K vs 128K, tested across 16 shared challenges. Updated February 2026.
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DeepSeek R1vsMistral Large 2
16 challenges
Why DeepSeek R1?
11.5x cheaper overall$0.55/M in · $2.19/M out
6 months newerFeb 2025
Why Mistral Large 2?
No standout advantages
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DeepSeek R1Mistral Large 2
12 / 16
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 16
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
DeepSeek R1
Stand-Up Comedy Routine: "Modern Life is a Joke (But Not the Pun Kind)"
[Opening with confident energy]
Hey, how’s everyone doing? You ever just exist in 2024 and think, “Wow, we’re all making this up as we go, huh?” Like, dating apps? Let’s start there. Swiping through people like we’re browsing Netflix for a horror movie we’ll regret later.
[Pacing, mock-serious tone]
And why do all dating profiles look the same? “I like hiking, tacos, and my dog.” Wow. You’re a human being, not a “Live, Laugh, Love” poster. And why do guys always hold fish in their photos? Is this Tinder or Animal Planet? “Swipe right if you want someone who smells like bass and bad decisions.”
[Lean in, conspiratorial]
And bios! “Looking for someone who doesn’t take life too seriously.” Translation: “I will forget your birthday and borrow money.” Once saw a bio that said, “Fluent in sarcasm.” Oh, cool, so you’re… everyone’s ex.
[Shift to social media bit]
Speaking of red flags, let’s talk Instagram. Nothing’s real there. You ever see those “candid” shots? “Oh, this? I just woke up like this.” Bulls--t. You posed for 20 minutes while your friend yelled, “Look like you’re having fun but also dead inside!” That’s the vibe.
[Mocking pose]
And the “perfect” lives? “Here’s my avocado toast in Bali!” Meanwhile, I’m in sweatpants eating cereal from the box, watching your stories like, “Teach me your ways, wizard.”
[Pause, then upbeat]
But hey, at least we’re all failing together. Ever get sucked into a 2 a.m. TikTok spiral? You start watching DIY crafts, then it’s conspiracy theories about birds, and suddenly you’re learning to yodel. At dawn. Your neighbors hate you, but hey, you’re TikTok famous in Slovenia.
[Transition to adulting]
And can we talk about “adulting”? Laundry is my nemesis. I swear, clothes multiply like gremlins. You do one load, and suddenly there’s a sock cult in the hamper. And groceries? Every week I buy spinach like, “This time I’ll be healthy.” Spoiler: It liquefies in the fridge while I UberEats McDonald’s.
[Exaggerated despair]
Don’t even get me started on LinkedIn. It’s just Facebook in a tie. “I’m excited to announce I’ll be breathing air in Q2!” And why do people post, “Open to work” like it’s a dating status? “Looking for someone who can handle my Excel skills and crippling self-doubt.”
[Wrap-up, upbeat]
But honestly, life’s chaos is what makes it fun. We’re all out here winging it, swiping right, burning toast, and pretending we know how to fold a fitted sheet. So here’s to us—the generation that turned surviving into a spectator sport.
[Closing grin]
And if you’re single, hit me up. My bio says, “Will love you more than my plant… which is dead.” Mic drop.
[End on a wink, exit stage.]
Note: Adjust delivery for timing—keep punchlines snappy, milk reactions, and vibe with the crowd. No puns, just relatable absurdity. 🎤✨
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 16
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
DeepSeek R1
No content available for this output.
Mistral Large 2
Vote
4 / 16
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
DeepSeek R1
Mistral Large 2
Vote
5 / 16
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
DeepSeek R1
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 16
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
DeepSeek R1
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 16
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
DeepSeek R1
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 16
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
DeepSeek R1
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
9 / 16
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
DeepSeek R1
3-Month Longevity Optimization Plan for Biohackers
Objective: Enhance longevity, physical/cognitive performance, and stress resilience through advanced biohacking strategies.
Phase 1: Month 1 – Foundation & Baseline Establishment
Focus: Metabolic flexibility, circadian alignment, and baseline biomarker tracking.
1. Supplement Stack
- Morning:
- NMN (500 mg) + Resveratrol (500 mg) – Boosts NAD+ for cellular repair.
- Omega-3s (2g EPA/DHA) – Reduces inflammation.
- Vitamin D3/K2 (5,000 IU/200 mcg) – Supports immune/bone health.
- Lion’s Mane (1,000 mg) – Enhances neurogenesis.
- Evening:
- Magnesium L-Threonate (144 mg elemental Mg) – Improves sleep/neuroplasticity.
- Apigenin (50 mg) – Activates autophagy.
- Zinc (15 mg) + Copper (2 mg) – Immune/metabolic support.
- Cycling: 5 days on, 2 days off for NMN/Resveratrol.
2. Dietary Protocol
- Ketogenic Diet (Cyclical):
- Macros: 70% fat, 20% protein, 10% carbs (<30g net carbs).
- Carb Refeed: 1 day/week (50–100g carbs from sweet potatoes/berries).
- Time-Restricted Eating (TRE): 16:8 fasting (e.g., 12 PM–8 PM eating window).
- Hydration: 3L water/day + electrolytes (Na/K/Mg).
3. Exercise Routine
- Strength Training: 3x/week (Full-body workouts: squats, deadlifts, pull-ups).
- HIIT: 2x/week (20-min sessions: 30s sprint/90s rest).
- Recovery: Daily mobility drills + 1x/week infrared sauna (45°C, 20 min).
4. Wearables & Tracking
- Devices: Oura Ring (sleep/stress), Levels CGM (glucose monitoring).
- Key Metrics: HRV, fasting glucose, deep sleep duration.
5. Stress Resilience
- HRV Training: 10-min morning breathwork (4-7-8 breathing).
- Neurofeedback: Muse Headband (10-min daily meditation).
Phase 2: Month 2 – Optimization & Intensification
Focus: Autophagy activation, cognitive enhancement, and performance peaks.
1. Supplement Stack Additions
- Pre-Workout:
- Creatine (5g) + Beta-Alanine (3g) – Boosts ATP/endurance.
- Nootropic Stack (Mornings):
- Modafinil (100 mg, 2x/week) – Cognitive focus (consult physician).
- L-Theanine (200 mg) + Caffeine (100 mg) – Alertness without jitters.
2. Dietary Protocol
- Fasting-Mimicking Diet (FMD): 5-day ProLon kit (Day 1–5, Month 2).
- Cyclical Keto: 2 carb-refeed days/week (targeted around workouts).
3. Exercise Upgrades
- Strength: Increase volume (5x5 sets) + eccentric overload.
- HIIT: Tabata protocol (20s sprint/10s rest x 8 rounds).
- Recovery: Cold plunges (10°C, 3x/week, 3 min).
4. Advanced Tracking
- Bloodwork: Test HbA1c, IGF-1, CRP, and lipid profile.
- CGM: Optimize glucose variability (<12% fluctuations).
5. Stress Techniques
- HRV Biofeedback: Elite HRV app + 15-min daily resonance breathing.
- Neurofeedback: 20-min alpha-theta sessions (FocusCalm).
Phase 3: Month 3 – Peak Performance & Longevity Consolidation
Focus: Sustaining gains, epigenetic optimization, and advanced recovery.
1. Supplement Stack Additions
- Peptides (Consult MD):
- BPC-157 (250 mcg 2x/day) – Gut/joint repair.
- Epitalon (10 mg/day, 10-day cycle) – Telomere support.
- Evening Add-On:
- Melatonin (300 mcg) – Enhances mitochondrial biogenesis.
2. Dietary Protocol
- Protein Cycling: 2 days of low protein (0.6g/kg) to upregulate autophagy.
- Prolonged Fasting: 36-hour fast 1x/week (e.g., Saturday PM–Monday AM).
3. Exercise Mastery
- Strength: Cluster sets (90% 1RM, 2 reps x 5 sets).
- HIIT: VO2 max intervals (4x4-min @ 90% max HR).
- Recovery: PEMF therapy (30 min/day, 10 Hz frequency).
4. Wearables & Biofeedback
- Advanced Metrics: Track mitochondrial DNA (via InsideTracker), VO2 max.
- Sleep Optimization: Red light therapy (830 nm, 20 min pre-bed).
5. Stress Mastery
- Neurofeedback: 30-min gamma wave training (Brain.fm).
- Mindfulness: Daily gratitude journaling + 10-min NSDR (YouTube).
Sample Daily Schedule (Month 3)
5:30 AM: Wake, HRV check, hydration (500ml water + electrolytes).
6:00 AM: Cold plunge (3 min) + red light therapy.
6:30 AM: Nootropic stack + fasted HIIT.
8:00 AM: Breakfast (Keto: Avocado, eggs, collagen).
12:00 PM: Strength training + creatine.
1:30 PM: Lunch (Grass-fed steak, greens, olive oil).
6:00 PM: Dinner (Salmon, asparagus, MCT oil).
8:00 PM: Magnesium + apigenin.
9:30 PM: Neurofeedback + sleep.
Key Considerations
- Bloodwork: Repeat at Day 0, 90 (track biomarkers).
- Adjustments: Modify carb intake/exercise based on CGM/HRV data.
- Safety: Consult healthcare provider before using peptides/pharmaceuticals.
Outcome: Enhanced metabolic/cognitive resilience, increased VO2 max, and optimized longevity biomarkers (e.g., NAD+, telomere length).
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
10 / 16
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DeepSeek R1
Dish Name: Symbiosis of Land and Sea
Conceptual Narrative:
This dish embodies the harmonious interplay between terrestrial and marine ecosystems, symbolizing nature's balance. The earthy depth of smoked celeriac and bone marrow contrasts with the briny sweetness of sea urchin, while fermented black garlic and pine needle oil bridge the two worlds. Each component is meticulously crafted to evoke a sensory journey through forest and ocean, culminating in a symphony of textures and flavors.
Components & Techniques
1. Smoked Celeriac Purée
Earth’s Foundation
Ingredients:
- 1 medium celeriac, peeled and cubed
- 200ml heavy cream
- 50g unsalted butter
- 1 tsp smoked sea salt
- Cold smoking chips (applewood)
Method:
- Cold-smoke celeriac cubes for 20 minutes using an applewood smoker.
- Steam until tender, then blend with cream, butter, and smoked salt until silky. Pass through a fine sieve.
- Keep warm in a bain-marie.
2. Hokkaido Sea Urchin (Uni)
Ocean’s Jewel
Ingredients:
- 6 fresh Hokkaido sea urchin lobes (sushi-grade)
Method:
- Gently rinse uni in cold seawater or lightly salted water. Pat dry.
- Place a quenelle of smoked celeriac purée on the plate, then layer uni on top.
3. Bone Marrow-Stuffed Morel Mushrooms
Forest’s Bounty
Ingredients:
- 6 large fresh morels (or rehydrated dried morels)
- 150g beef bone marrow, soaked in ice water
- 1 shallot, minced
- 10g chives, finely chopped
- 50ml veal stock
Method:
- Clean morels, removing stems. Blanch in boiling water for 1 minute, then chill.
- Sauté shallot in butter until translucent. Blend marrow, shallot, chives, and stock into a mousse. Pipe into morels.
- Roast at 180°C for 8 minutes until marrow melts.
4. Fermented Black Garlic Gel
Umami Bridge
Ingredients:
- 100g fermented black garlic
- 200ml vegetable stock
- 3g agar-agar
Method:
- Simmer black garlic and stock for 10 minutes. Blend, strain, and mix with agar.
- Pour into a shallow tray, chill until set, then cut into 5mm cubes.
5. Crispy Chicken Skin
Textural Contrast
Ingredients:
- 4 chicken skins, flattened
- 5g shichimi togarashi
Method:
- Season skins with togarashi. Sandwich between parchment, bake at 160°C for 45 minutes until crisp. Break into shards.
6. Wild Herb Emulsion
Freshness of the Canopy
Ingredients:
- 50g mixed herbs (parsley, chervil, tarragon)
- 100ml grapeseed oil
- 2g xanthan gum
- 1 tsp lemon juice
Method:
- Blanch herbs, shock in ice water. Blend with oil, lemon, and xanthan until emulsified. Strain.
7. Pine Needle Oil
Forest Aroma
Ingredients:
- 50g fresh pine needles (food-grade)
- 200ml neutral oil
Method:
- Warm oil to 60°C, infuse pine needles for 2 hours. Strain.
Plating Presentation
- Base: Swipe smoked celeriac purée diagonally across a slate-gray plate.
- Center: Place sea urchin lobes atop the purée.
- Accents: Arrange stuffed morels and black garlic gel around the plate.
- Texture: Scatter chicken skin shards and drizzle herb emulsion in fluid strokes.
- Finish: Dot pine needle oil and garnish with micro shiso and edible violets.
Sourcing Notes
- Hokkaido Uni: Source from premium seafood suppliers like Regalis or Catalina Offshore Products.
- Morels: Foraged fresh in spring or rehydrate dried (Urbani Truffles).
- Black Garlic: Available at specialty stores or online (The Fermented Garlic Company).
- Pine Needles: Ensure pesticide-free; forage responsibly or purchase from gourmet herb suppliers.
Final Touch: Serve with a chilled glass of crisp, mineral-driven Riesling to complement the dish’s umami and acidity. The interplay of smoke, brine, and earth will leave diners immersed in a narrative of nature’s duality.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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