DeepSeek V3 (March 2024) vs Llama 4 Scout
Compare DeepSeek V3 (March 2024) by DeepSeek against Llama 4 Scout by Meta AI, context windows of 128K vs 10.0M, tested across 23 shared challenges. Updated February 2026.
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DeepSeek V3 (March 2024)vsLlama 4 Scout
18 challenges
Why DeepSeek V3 (March 2024)?
1.8x cheaper overall$0.14/M in · $0.28/M out
Leads 1 of 1 benchmarks
Stronger on LiveCodeBench49.2% vs 32.8%
Why Llama 4 Scout?
78.1x more context10.0M
13 months newerApr 2025
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DeepSeek V3 (March 2024)Llama 4 Scout
12 / 18
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
DeepSeek V3 (March 2024)
Llama 4 Scout
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3 / 18
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
DeepSeek V3 (March 2024)
Llama 4 Scout
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4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
DeepSeek V3 (March 2024)
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
# Super Mario Bros. Interactive Level
Here's a self-contained HTML page with an interactive Mario-style level. It includes platforming elements, enemies, coins, and a flagpole goal - all in the spirit of classic Nintendo games.
```html
<!DOCTYPE html>
<html>
<head>
<meta charset="UTF-8">
<title>Interactive Mario Level</title>
<style>
body {
margin: 0;
overflow: hidden;
background: linear-gradient(to bottom, #1E90FF, #87CEEB);
font-family: 'Arial', sans-serif;
}
#game {
position: relative;
width: 800px;
height: 400px;
margin: 20px auto;
background-color: #7EC0EE;
overflow: hidden;
border: 4px solid #333;
border-radius: 8px;
}
#ground {
position: absolute;
bottom: 0;
width: 1600px;
height: 32px;
background-color: #5C9403;
}
.platform {
position: absolute;
background-color: #C14F4F;
border: 2px solid #8C3A3A;
border-radius: 4px;
}
.brick {
position: absolute;
width: 32px;
height: 32px;
background-color: #E08030;
border: 2px solid #B05820;
border-radius: 2px;
}
.question-block {
position: absolute;
width: 32px;
height: 32px;
background-color: #F8D030;
border: 2px solid #C0A020;
border-radius: 2px;
animation: bounce 0.5s infinite alternate;
}
@keyframes bounce {
from { transform: translateY(0); }
to { transform: translateY(-2px); }
}
.coin {
position: absolute;
width: 16px;
height: 16px;
background-color: #F8D030;
border-radius: 50%;
border: 2px solid #E0B020;
animation: spin 0.5s infinite linear;
}
@keyframes spin {
from { transform: rotate(0deg); }
to { transform: rotate(360deg); }
}
#mario {
position: absolute;
width: 32px;
height: 48px;
background-color: #E04018;
border-radius: 8px;
left: 100px;
bottom: 32px;
z-index: 10;
transition: transform 0.1s;
}
#mario::before {
content: '';
position: absolute;
top: -10px;
left: 2px;
width: 28px;
height: 20px;
background-color: #E04018;
border-radius: 50% 50% 0 0;
}
#mario::after {
content: 'M';
position: absolute;
top: -5px;
left: 12px;
color: white;
font-weight: bold;
}
.goomba {
position: absolute;
width: 32px;
height: 32px;
background-color: #B06820;
border-radius: 50% 50% 0 0;
bottom: 32px;
}
.goomba::before {
content: '';
position: absolute;
width: 20px;
height: 8px;
background-color: #804010;
top: -4px;
left: 6px;
border-radius: 50%;
}
.goomba::after {
content: '';
position: absolute;
width: 6px;
height: 6px;
background-color: #000;
top: 8px;
left: 8px;
border-radius: 50%;
}
.pipe {
position: absolute;
width: 64px;
background-color: #20A020;
border: 2px solid #108010;
border-top: none;
}
.pipe-top {
width: 64px;
height: 16px;
background-color: #30B030;
border: 2px solid #108010;
border-radius: 4px 4px 0 0;
}
.flagpole {
position: absolute;
width: 4px;
height: 200px;
background-color: #808080;
z-index: 5;
}
.flag {
position: absolute;
width: 30px;
height: 20px;
background-color: #E04018;
clip-path: polygon(0 0, 100% 50%, 0 100%);
z-index: 5;
}
#score {
position: absolute;
top: 10px;
left: 10px;
color: white;
font-size: 16px;
text-shadow: 2px 2px 0 #000;
}
#lives {
position: absolute;
top: 30px;
left: 10px;
color: white;
font-size: 16px;
text-shadow: 2px 2px 0 #000;
}
#end-screen {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background-color: rgba(0,0,0,0.8);
display: flex;
flex-direction: column;
justify-content: center;
align-items: center;
color: white;
font-size: 24px;
text-align: center;
z-index: 100;
display: none;
}
#restart-btn {
margin-top: 20px;
padding: 10px 20px;
background-color: #E04018;
border: none;
border-radius: 4px;
color: white;
font-size: 18px;
cursor: pointer;
}
#restart-btn:hover {
background-color: #F05020;
}
#instructions {
position: absolute;
bottom: 10px;
left: 50%;
transform: translateX(-50%);
color: white;
text-align: center;
font-size: 14px;
text-shadow: 1px 1px 0 #000;
}
</style>
</head>
<body>
<div id="game">
<div id="ground"></div>
<div id="mario"></div>
<div id="score">Score: 0</div>
<div id="lives">Lives: 3</div>
<div id="end-screen">
<h2>Level Complete!</h2>
<p id="final-score">Your Score: 0</p>
<button id="restart-btn">Play Again</button>
</div>
<div id="instructions">
Arrow keys to move | Space to jump
</div>
</div>
<script>
document.addEventListener('DOMContentLoaded', function() {
const game = document.getElementById('game');
const mario = document.getElementById('mario');
const scoreDisplay = document.getElementById('score');
const livesDisplay = document.getElementById('lives');
const endScreen = document.getElementById('end-screen');
const finalScore = document.getElementById('final-score');
const restartBtn = document.getElementById('restart-btn');
let score = 0;
let lives = 3;
let marioX = 100;
let marioY = 400 - 32 - 48; // Bottom - ground - mario height
let velocityY = 0;
let isJumping = false;
let gameWidth = 800;
let gameHeight = 400;
let groundHeight = 32;
let cameraX = 0;
let gameRunning = true;
// Game elements
const platforms = [];
const bricks = [];
const questionBlocks = [];
const coins = [];
const goombas = [];
const pipes = [];
// Create level elements
function createLevel() {
// Platforms
createPlatform(300, 300, 100, 16);
createPlatform(500, 250, 100, 16);
createPlatform(700, 200, 100, 16);
createPlatform(900, 150, 100, 16);
createPlatform(1100, 200, 100, 16);
createPlatform(1300, 250, 100, 16);
// Bricks
createBrick(350, 268);
createBrick(550, 218);
createBrick(750, 168);
createBrick(950, 118);
createBrick(1150, 168);
createBrick(1350, 218);
// Question blocks
createQuestionBlock(400, 268);
createQuestionBlock(600, 218);
createQuestionBlock(800, 168);
createQuestionBlock(1000, 118);
createQuestionBlock(1200, 168);
// Coins
createCoin(200, 300);
createCoin(220, 300);
createCoin(240, 300);
createCoin(450, 200);
createCoin(850, 150);
createCoin(1250, 200);
// Goombas
createGoomba(400);
createGoomba(800);
createGoomba(1200);
// Pipes
createPipe(600, 400 - groundHeight, 64, 80);
createPipe(1000, 400 - groundHeight, 64, 60);
// Flagpole at the end
createFlagpole(1500, 100);
}
function createPlatform(x, y, width, height) {
const platform = document.createElement('div');
platform.className = 'platform';
platform.style.left = x + 'px';
platform.style.top = y + 'px';
platform.style.width = width + 'px';
platform.style.height = height + 'px';
game.appendChild(platform);
platforms.push({x, y, width, height, element: platform});
}
function createBrick(x, y) {
const brick = document.createElement('div');
brick.className = 'brick';
brick.style.left = x + 'px';
brick.style.top = y + 'px';
game.appendChild(brick);
bricks.push({x, y, element: brick});
}
function createQuestionBlock(x, y) {
const block = document.createElement('div');
block.className = 'question-block';
block.style.left = x + 'px';
block.style.top = y + 'px';
game.appendChild(block);
questionBlocks.push({x, y, element: block, hit: false});
}
function createCoin(x, y) {
const coin = document.createElement('div');
coin.className = 'coin';
coin.style.left = x + 'px';
coin.style.top = y + 'px';
game.appendChild(coin);
coins.push({x, y, element: coin, collected: false});
}
function createGoomba(x) {
const goomba = document.createElement('div');
goomba.className = 'goomba';
goomba.style.left = x + 'px';
game.appendChild(goomba);
goombas.push({x, y: 400 - groundHeight - 32, element: goomba, direction: 1, speed: 1});
}
function createPipe(x, y, width, height) {
const pipeTop = document.createElement('div');
pipeTop.className = 'pipe-top';
pipeTop.style.left = x + 'px';
pipeTop.style.top = y + 'px';
game.appendChild(pipeTop);
const pipe = document.createElement('div');
pipe.className = 'pipe';
pipe.style.left = x + 'px';
pipe.style.top = y + 16 + 'px';
pipe.style.height = height - 16 + 'px';
game.appendChild(pipe);
pipes.push({x, y, width, height, element: pipe, top: pipeTop});
}
function createFlagpole(x, height) {
const flagpole = document.createElement('div');
flagpole.className = 'flagpole';
flagpole.style.left = x + 'px';
flagpole.style.top = (400 - height) + 'px';
flagpole.style.height = height + 'px';
game.appendChild(flagpole);
const flag = document.createElement('div');
flag.className = 'flag';
flag.style.left = (x + 4) + 'px';
flag.style.top = (400 - height + 20) + 'px';
game.appendChild(flag);
}
// Game controls
const keys = {
left: false,
right: false,
up: false
};
document.addEventListener('keydown', function(e) {
if (!gameRunning) return;
switch(e.key) {
case 'ArrowLeft':
keys.left = true;
break;
case 'ArrowRight':
keys.right = true;
break;
case 'ArrowUp':
case ' ':
keys.up = true;
if (!isJumping) {
velocityY = -12;
isJumping = true;
}
break;
}
});
document.addEventListener('keyup', function(e) {
switch(e.key) {
case 'ArrowLeft':
keys.left = false;
break;
case 'ArrowRight':
keys.right = false;
break;
case 'ArrowUp':
case ' ':
keys.up = false;
break;
}
});
restartBtn.addEventListener('click', function() {
resetGame();
endScreen.style.display = 'none';
gameRunning = true;
});
function resetGame() {
score = 0;
lives = 3;
marioX = 100;
marioY = 400 - groundHeight - 48;
velocityY = 0;
isJumping = false;
cameraX = 0;
scoreDisplay.textContent = 'Score: 0';
livesDisplay.textContent = 'Lives: 3';
// Clear all elements
platforms.forEach(p => p.element.remove());
bricks.forEach(b => b.element.remove());
questionBlocks.forEach(q => {
q.hit = false;
q.element.style.display = 'block';
});
coins.forEach(c => {
c.collected = false;
c.element.style.display = 'block';
});
goombas.forEach(g => g.element.remove());
pipes.forEach(p => {
p.element.remove();
p.top.remove();
});
// Clear arrays
platforms.length = 0;
bricks.length = 0;
questionBlocks.length = 0;
coins.length = 0;
goombas.length = 0;
pipes.length = 0;
// Recreate level
createLevel();
}
// Collision detection
function checkCollision(obj1, obj2) {
return obj1.x < obj2.x + obj2.width &&
obj1.x + 32 > obj2.x &&
obj1.y < obj2.y + obj2.height &&
obj1.y + 48 > obj2.y;
}
function checkPlatformCollision() {
for (const platform of platforms) {
if (marioX + 32 > platform.x &&
marioX < platform.x + platform.width &&
marioY + 48 >= platform.y &&
marioY + 48 <= platform.y + 10) {
marioY = platform.y - 48;
velocityY = 0;
isJumping = false;
return true;
}
}
return false;
}
function checkBrickCollision() {
for (const brick of bricks) {
if (checkCollision({x: marioX, y: marioY, width: 32, height: 48},
{x: brick.x, y: brick.y, width: 32, height: 32})) {
if (marioY + 48 <= brick.y + 10 && velocityY > 0) {
// Hit from below
marioY = brick.y - 48;
velocityY = 0;
isJumping = false;
addScore(50);
return true;
}
}
}
return false;
}
function checkQuestionBlockCollision() {
for (const block of questionBlocks) {
if (!block.hit && checkCollision({x: marioX, y: marioY, width: 32, height: 48},
{x: block.x, y: block.y, width: 32, height: 32})) {
if (marioY + 48 <= block.y + 10 && velocityY > 0) {
// Hit from below
block.hit = true;
block.element.style.animation = 'none';
block.element.style.backgroundColor = '#E08030';
velocityY = -5; // Small bounce
addScore(100);
// Spawn a coin above the block
createCoin(block.x, block.y - 32);
return true;
}
}
}
return false;
}
function checkCoinCollision() {
for (const coin of coins) {
if (!coin.collected &&
marioX + 32 > coin.x &&
marioX < coin.x + 16 &&
marioY + 48 > coin.y &&
marioY < coin.y + 16) {
coin.collected = true;
coin.element.style.display = 'none';
addScore(200);
return true;
}
}
return false;
}
function checkGoombaCollision() {
for (let i = 0; i < goombas.length; i++) {
const goomba = goombas[i];
if (checkCollision({x: marioX, y: marioY, width: 32, height: 48},Llama 4 Scout
Vote
5 / 18
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
DeepSeek V3 (March 2024)
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
6 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
DeepSeek V3 (March 2024)
No content available for this output.
Llama 4 Scout
Vote
7 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
DeepSeek V3 (March 2024)
No content available for this output.
Llama 4 Scout
Vote
8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
DeepSeek V3 (March 2024)
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
DeepSeek V3 (March 2024)
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
DeepSeek V3 (March 2024)
3-Month Longevity & Performance Optimization Plan for Biohackers
By combining cutting-edge science, personalized tracking, and advanced biohacking strategies, this plan maximizes longevity, physical performance, and cognitive function.
Phase 1: Assessment & Metabolic Flexibility (Weeks 1-4)
Goal: Establish baseline metrics, optimize metabolic health, and prime the body for deeper interventions.
1. Diagnostics & Tracking
Baseline Tests (Week 1):
- Bloodwork:
- Comprehensive metabolic panel (fasting glucose, HbA1c, lipids, inflammation markers)
- Hormones (testosterone, DHEA-S, cortisol, IGF-1)
- Vitamin D, magnesium, B12, omega-3 index
- APOE genotype (if available for personalized lipid response)
- Body Composition: DEXA scan (muscle/fat distribution, bone density)
- Wearables Setup:
- Continuous Glucose Monitor (CGM) (e.g., Levels, Nutrisense)
- HRV & Sleep Tracker (Whoop, Oura)
- Metabolic Analyzer (Lumen or VO2 max testing)
2. Nutrition Protocol
-
Dietary Strategy: Cyclical Ketogenic Diet (CKD) with Targeted Carb Refeeds
- 5 days/week: Strict ketosis (<20g net carbs, ~70% fat, 20% protein, 10% carbs)
- 2 days/week: Targeted carb refeeds (50-100g carbs around workouts)
- Foods: Wild-caught fish, grass-fed meats, avocado, olive oil, leafy greens, nuts
- Supplements:
- Morning:
- Omega-3 (2g EPA/DHA)
- Magnesium L-Threonate (400mg)
- Vitamin D3+K2 (5000 IU + 100mcg)
- Pre-Workout (if applicable):
- Creatine (5g) + Beta-Alanine (3g)
- Post-Workout (refeed days):
- Berberine (500mg) to mitigate glucose spikes
- Morning:
-
Fasting Protocol:
- 16:8 Intermittent Fasting (daily eating window: 12 PM - 8 PM)
- 1x Weekly 24h Fast (water + electrolytes only)
3. Exercise & Recovery
- Strength Training (3x/week):
- Compound lifts (squat, deadlift, bench, pull-ups)
- 3-5 sets, 5-8 reps, heavy loads
- HIIT (2x/week):
- 20-30 sec sprints (bike/rower) + 90 sec recovery, 6 rounds
- Zone 2 Cardio (2x/week):
- 45 min low-intensity cycling/walking (HR ~125 bpm)
- Recovery:
- Cold Exposure: 3x/week (3 min cold shower or 5 min ice bath)
- Red Light Therapy (RLT): 10 min daily (mitochondrial support)
4. Cognitive & Stress Optimization
- HRV Tracking & Breathwork:
- Morning HRV check (via Whoop/Oura)
- 5 min box breathing (4-4-4-4) 2x/day
- Neurofeedback (Optional):
- Muse or Neuroptimal for brainwave training (2x/week)
Phase 2: Deep Optimization (Weeks 5-8)
Goal: Enhance autophagy, mitochondrial function, and cognitive resilience.
1. Advanced Supplementation (Cycled)
- NAD+ Boosting Stack:
- Morning:
- NMN (500mg) + Resveratrol (500mg)
- PQQ (20mg) for mitochondrial biogenesis
- Pre-Bed:
- Apigenin (50mg) + Magnesium Glycinate (200mg)
- Morning:
- Autophagy Enhancers (Fast Days Only):
- Spermidine (1mg) + Fisetin (500mg)
2. Upgraded Fasting Protocol
- 36-48h Fast (1x every 2 weeks)
- Protein Cycling: Lower protein (0.6g/lb) on rest days, higher (1g/lb) on training days
3. Exercise Adjustments
- Blood Flow Restriction (BFR) Training: 1x/week (20-30% 1RM, high reps)
- Sauna Protocol: 3x/week (20 min at 170°F, followed by cold plunge)
4. Cognitive Peak Performance
- Dual N-Back Training: 10 min/day (BrainHQ)
- Nootropic Stack (As Needed):
- Lion’s Mane (1g) + Alpha-GPC (300mg)
Phase 3: Longevity & Long-Term Sustainability (Weeks 9-12)
Goal: Lock in gains, fine-tune biomarkers, and establish lifelong habits.
1. Personalized Adjustments
- Re-test Bloodwork: Compare to baseline (adjust supplements based on deficiencies)
- CGM Optimization: Fine-tune carb tolerance
2. Advanced Biohacks
- Senolytics Trial (Optional):
- Fisetin (1g/day x 2 days, then cycle monthly)
- Peptide Therapy (If Accessible):
- Epitalon (5mg/day x 10 days) for telomere support
3. Final Exercise Protocol
- Explosive Power Training:
- Plyometrics (box jumps, medicine ball slams) 1x/week
- Mobility & Flexibility:
- Daily 10 min yoga/ROM drills
4. Stress & Sleep Mastery
- Sleep Optimization:
- Temperature: 65°F room
- Light: No blue light 90 min before bed
- Supplements:
- Glycine (3g) + L-Theanine (200mg) pre-bed
Post-Plan Maintenance (Beyond 3 Months)
- Monthly:
- 5-day fasting-mimicking diet (e.g., ProLon)
- Bloodwork rechecks (quarterly)
- Lifestyle Anchors:
- Daily movement (10k steps)
- Regular sauna + cold exposure
- Continuous learning (brain plasticity exercises)
Final Notes:
- Individualization is key—adjust based on biomarkers, energy, and recovery.
- Track everything (CGM, HRV, sleep, strength gains).
- Experiment wisely—not all hacks work for everyone.
This plan integrates the latest longevity research with practical biohacking for measurable results. Let me know if you'd like refinements based on personal constraints!
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DeepSeek V3 (March 2024)
Dish Title: "Oceanic Reverie – A Dialogue of Sea and Forest"
Concept: A Michelin 3-star dish that bridges the briny depths of the ocean with the earthy mystique of the forest, using avant-garde techniques to create harmony between unlikely ingredients: abalone and black truffle. The dish is a sensory journey, balancing umami, minerality, and forest-floor aromatics with textural contrasts.
Components & Techniques:
- Sous-Vide Abalone with Black Truffle Emulsion
- Charred Leek Ash Purée
- Seaweed Caviar (Spherification)
- Crispy Enoki Mushroom "Coral"
- Truffle-Infused Sea Broth (Consommé Clarification)
- Edible Sand (Pulverized Toasted Hazelnuts & Maltodextrin)
Detailed Recipe
1. Sous-Vide Abalone with Black Truffle Emulsion
Ingredients:
- 2 fresh abalones (sourced live from sustainable fisheries like Haliotis gigantea)
- 10g black winter truffle (Melanosporum, sourced from Périgord)
- 50g unsalted butter
- 100g heavy cream
- 1 tsp xanthan gum
- Salt, white pepper
Method:
- Clean and tenderize abalone by massaging with salt, then vacuum-seal with butter and a pinch of salt.
- Sous-vide at 62°C for 90 minutes to retain succulence.
- For the emulsion: Blend shaved truffle with warm cream, xanthan gum, and butter, then strain through a chinois.
2. Charred Leek Ash Purée
Ingredients:
- 2 leeks (white parts only)
- 50g crème fraîche
- 5g activated charcoal (for depth)
Method:
- Char leeks over open flame until blackened, then steam to soften.
- Blend with crème fraîche, charcoal, and salt until velvety. Pass through a fine sieve.
3. Seaweed Caviar (Spherification)
Ingredients:
- 200g kombu dashi (cold-infused for 12 hours)
- 2g sodium alginate
- 500g cold water + 5g calcium chloride
Method:
- Blend dashi with alginate, rest to de-aerate.
- Drop into calcium bath using a pipette to form "caviar." Rinse in cold water.
4. Crispy Enoki "Coral"
Ingredients:
- 50g enoki mushrooms
- 100g tempura batter (rice flour + sparkling water)
- Frying oil
Method:
- Dip enoki clusters in batter and deep-fry at 180°C until golden. Drain on paper.
5. Truffle-Infused Sea Broth
Ingredients:
- 500g abalone trimmings + kombu + dried shiitake
- 20g black truffle shavings
- Egg white raft for clarification
Method:
- Simmer ingredients for 4 hours, clarify with egg white raft, strain through cheesecloth.
6. Edible Sand
Ingredients:
- 50g toasted hazelnuts
- 10g maltodextrin
- 5g truffle salt
Method:
- Pulverize in a food processor to a sand-like texture.
Plating Presentation:
- Canvas: A slate-gray ceramic plate to evoke ocean bedrock.
- Base: Swipe of leek purée in a crescent shape.
- Center: Slice abalone into petals, fan over purée.
- Accents:
- Dots of truffle emulsion.
- Seaweed caviar scattered like pearls.
- Enoki "coral" placed asymmetrically.
- Finishing: Dust with edible sand, pour chilled sea broth tableside from a small carafe.
Narrative:
This dish reimagines abalone—often treated as a mere delicacy—as a protagonist in a symphony of land and sea. The black truffle’s umami mirrors the abalone’s natural sweetness, while the enoki’s crispness and leek’s smokiness add terrestrial contrast. The broth, served cold to preserve clarity, binds the elements like tidal waves meeting shore.
Sourcing Notes:
- Abalone: Direct from sustainable farms in Japan or New Zealand.
- Black truffle: Fresh in winter or high-quality preserved (Urbani Tartufi).
- Kombu: Imported Japanese variety (Rishiri or Ma).
Elevate with a pairing: Chablis Grand Cru (minerality) or aged sake (umami resonance).
This dish demands precision but rewards with unparalleled depth—an ode to nature’s duality. 🌊🍄
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Vote
12 / 18
Voxel Art Pagoda Gardenweb design
Create a detailed voxel art scene of a pagoda in a beautiful garden using ThreeJS
DeepSeek V3 (March 2024)
No content available for this output.
Llama 4 Scout
Vote
12 of 18