Gemini 3 Flash Preview vs GPT-4
Compare Gemini 3 Flash Preview by Google AI against GPT-4 by OpenAI, context windows of 1.0M vs 8K, tested across 21 shared challenges. Updated February 2026.
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Gemini 3 Flash PreviewvsGPT-4
21 challenges
Why Gemini 3 Flash Preview?
24x cheaper overall$0.50/M in · $3.00/M out
128x more context1.0M
31 months newerDec 2025
Why GPT-4?
No standout advantages
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Gemini 3 Flash PreviewGPT-4
12 / 21
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
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2 / 21
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Gemini 3 Flash Preview
No content available for this output.
GPT-4
As a text-based AI model developed by OpenAI, I'm incapable of creating images or drawings, such as requested vector or SVG graphics. I recommend you to use vector graphic software like Adobe Illustrator, Inkscape, or reach out to graphic designers who can make such an SVG art. However, I can generate pseudo-code as a guide for graphic designers to create SVG art:
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
// Draw the main shape of the xbox controller
<path of main body shape>
// Draw the two joysticks
<circle_based_on_the_design_of_the_joystick_1>
<circle_based_on_the_design_of_the_joystick_2>
// Draw the D-pad
<path representing D-pad_up_shape>
<path representing D-pad_down_shape>
<path representing D-pad_left_shape>
<path representing D-pad_right_shape>
// Draw regular buttons (A, B, X, Y)
<circle_based_on_the_design_of_button_A>
<circle_based_on_the_design_of_button_B>
<circle_based_on_the_design_of_button_X>
<circle_based_on_the_design_of_button_Y>
// Draw special buttons (Start, Back, Xbox Button)
<shape_based_on_the_design_of_start_button>
<shape_based_on_the_design_of_back_button>
<shape_based_on_the_design_of_xbox_button>
</svg>
Please, replace the placeholders with actual SVG path and circle commands with correct coordinates. The colors, gradients, and other design specifications can be implemented within each individual element.
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3 / 21
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Gemini 3 Flash Preview
GPT-4
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
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4 / 21
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
Gemini 3 Flash Preview
No content available for this output.
GPT-4
As a language model AI, I currently don't have the capability to design web pages or generate HTML codes with transitions/animations. However, I can guide you on how to create it.
For making a landing page with Framer-like transitions, you could use tools such as HTML, CSS, and JavaScript with a library like jQuery.
Below is the basic code structure:
HTML Structure:
<body>
<div id="section1">Section 1</div>
<div id="section2">Section 2</div>
<div id="section3">Section 3</div>
</body>
CSS Styles:
body {
font-family: Arial, sans-serif;
}
div {
height: 100vh;
display: flex;
justify-content: center;
align-items: center;
}
#section1 {
background: #1abc9c;
color: white;
}
#section2 {
background: #2ecc71;
color: white;
}
#section3 {
background: #3498db;
color: white;
}
JavaScript/jQuery for the transition effect between sections:
$(document).ready( function() {
$('body').css('display', 'none');
$('body').fadeIn(2000);
});
$('a.link').click(function(event){
event.preventDefault();
newLocation = this.href;
$('body').fadeOut(1000, newpage);
});
function newpage() {
window.location = newLocation;
}
Please note that you'll need to include the jQuery library above the script to make it work.
This code will create a simple landing page with 3 sections. Each section will take the full height of the viewport and will be centered. The jQuery part makes the page fade in when loaded and fade out when a link is clicked.
Please remember to replace the 'a.link' with the actual link you want the transition to occur on. Also, it's best to use local development environments or text editors to write HTML, CSS, and JavaScript codes.
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5 / 21
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Gemini 3 Flash Preview
No content available for this output.
GPT-4
As an AI text-based model, I am unable to create visuals or graphical content, including SVG maps. However, I can guide you on how to do this.\n\nFirst, you'll need an SVG editor like Inkscape or an online SVG editor.\n\nTo create a simple world map SVG:\n\n1. Import a real world map into your SVG editor.\n2. Use drawing tools to outline the continents.\n3. Fill each continent with a unique color.\n4. Add text labels on top of at least 5 major countries, for example, the US, China, Russia, Brazil, and Australia.\n\nYou might need some knowledge of SVG syntax to manipulate the SVG elements and attributes. Here's a basic example of SVG syntax for a circle:\n\nHTML\n<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"500\" height=\"500\">\n <circle cx=\"250\" cy=\"250\" r=\"200\" fill=\"blue\" />\n</svg>\n\nIn this code snippet, cx, cy define the center of the circle, r is the radius, and fill defines the fill color.\n\nSince creating complex diagrams like world maps in SVG manually can be complex, you should consider using libraries such as D3.js that can help you manipulate SVG images and produce geographical data-based visualizations easily.
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6 / 21
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Gemini 3 Flash Preview
No content available for this output.
GPT-4
Vote
7 / 21
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Gemini 3 Flash Preview
No content available for this output.
GPT-4
As an AI, I'm currently unable to generate visual graphics or SVG arts directly. You might need a human artist or a specialized AI-based graphic design tool for this particular request. My main function is to assist users in generating human-like text based on the prompts given to me. Let me know if there's any text-based assistance you need!
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8 / 21
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Gemini 3 Flash Preview
No content available for this output.
GPT-4
No content available for this output.
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9 / 21
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Gemini 3 Flash Preview
No content available for this output.
GPT-4
No content available for this output.
Vote
10 / 21
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Gemini 3 Flash Preview
GPT-4
Vote
Sponsored
11 / 21
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Gemini 3 Flash Preview
This 90-day protocol, titled "The Deceleration Framework," is designed for an advanced biohacker. It focuses on the three pillars of longevity: Autophagy Induction, Metabolic Flexibility, and Mitochondrial Efficiency.
Phase 0: The Baseline (Pre-Week 1)
Before starting, obtain a "Longevity Panel" to track progress:
- Biomarkers: GlycA (inflammation), ApoB/Lp(a), IGF-1, Cystatin-C (kidney), HbA1c, and Fasting Insulin.
- Biological Age: GlycanAge or a DNA Methylation clock (e.g., TruDiagnostic).
- Gut Health: GI-MAP or Viome.
1. The Supplement Stack: "The Longevity Core"
This stack targets the "Hallmarks of Aging."
Daily Morning (Cellular Energy & Protection):
- NMN/NR: 500mg - 1g (NAD+ precursor).
- TMG (Trimethylglycine): 500mg (Methyl donor to balance NMN).
- Trans-Resveratrol: 500mg (Sirtuin activator) – Take with fat.
- Spermidine: 5mg - 10mg (Induces autophagy).
- Pterostilbene: 100mg (More bioavailable than resveratrol).
Daily Evening (Senolytic & Repair):
- Magnesium Glycinate/Threonate: 400mg (Neuroprotection/Sleep).
- Apigenin: 50mg (CD38 inhibitor, preserves NAD+).
- Glycine (3g) + NAC (1.2g): Known as "GlyNAC" (Glutathione precursor).
The Pulse Cycle (The "Senolytic Saturday"):
- Quercetin (500mg) + Fisetin (1000mg): Once a week to clear senescent cells.
- Berberine (500mg): Take before high-carb meals only to mimic Metformin’s AMPK activation.
2. Dietary Protocol: "The Chrono-Keto Switch"
The goal is Metabolic Flexibility—the ability to switch between burning glucose and ketones seamlessly.
- Months 1-3: 16:8 Time-Restricted Feeding (TRF) daily (12 PM – 8 PM window).
- The "5-2" Longevity Cycle:
- 5 Days: Nutrient-dense, Mediterranean-Ketogenic (High healthy fats, moderate protein, <50g net carbs).
- 2 Days: Protein Cycling. Keep protein <20g for 48 hours once every two weeks to trigger macro-autophagy through mTOR suppression.
- Quarterly Extended Fast: One 72-hour water-only fast (or ProLon Fasting Mimicking Diet) in Month 2 to trigger hematopoietic stem cell regeneration.
3. Exercise: "The Hybrid Athlete Protocol"
Focusing on VO2 Max (the strongest predictor of longevity) and Type II Muscle Fiber preservation.
- Monday/Thursday (Structural Integrity): Heavy compound lifts (Squat, Deadlift, Overhead Press). 3-5 reps, 85% 1RM.
- Tuesday (Zone 2 Longevity): 45-60 mins of steady-state cardio (nose breathing only). Lactate levels should stay below 2.0 mmol.
- Wednesday (HIIT/Norwegian 4x4): 4 mins at 90% Max HR, 3 mins active recovery. Repeat 4 times. This is the gold standard for increasing VO2 Max.
- Friday (Hypertrophy/Stability): Focus on unilateral movements and posterior chain (Dead hangs, lunges, planks).
- Weekend: "Active Recovery" (Hiking, Rucking with 20lb vest).
4. Advanced Wearable Tracking & Data
- Oura Ring / Whoop: Monitor HRV (Heart Rate Variability). If HRV is 20% below baseline, pivot to Zone 2 or restorative yoga.
- Continuous Glucose Monitor (CGM): (e.g., Levels or Nutrisense). Aim for a "Glucose Variability" (Standard Deviation) of <15 mg/dL.
- InsideTracker: Sync all data to look for correlations between sleep quality and blood glucose.
5. Stress Resilience & Neuro-Optimization
- HRV Biofeedback: 10 minutes daily using the HeartMath Inner Balance sensor. Aim for high "Coherence."
- NSDR (Non-Sleep Deep Rest): 20 minutes of "Huberman Lab" or Yoga Nidra scripts at 2 PM to reset the nervous system.
- Thermal Stress:
- Sauna: 4–7 times per week, 20 mins at 175°F+ (Reduces cardiovascular mortality by 40%).
- Cold Plunge: 11 minutes total per week (3 mins @ 50°F). Increases norepinephrine and mitochondrial biogenesis.
6. The 3-Month Roadmap
Month 1: Metabolic Reset
- Focus: Fat adaptation and habit stacking.
- Goal: Eliminate all processed oils and sugar. Establish a consistent sleep/wake cycle (10 PM – 6 AM). Start the Zone 2 base.
Month 2: Mitochondrial Peak
- Focus: VO2 Max and Cellular Cleanup.
- Action: Introduce the Norwegian 4x4 HIIT. Perform the 72-hour fast. Start the Fisetin/Quercetin weekly pulse.
Month 3: Cognitive & Hormonal Optimization
- Focus: Neuroplasticity.
- Action: Implement Dual N-Back brain training (20 mins/day). Review CGM data to finalize a "Personalized Food List" of items that don't spike your insulin. Perform the follow-up blood panel.
7. Sleep: The "Non-Negotiable"
- Temperature: Room at 65°F (18°C) or use a Chilipad/Eight Sleep.
- Light: Red light only after sunset. 10 mins of direct sunlight within 30 mins of waking.
- Supplement: 300mcg Melatonin (Micro-dose) only if traveling; otherwise, stick to Magnesium and Apigenin.
Disclaimer: This plan is for informational purposes. Consult with a longevity-focused physician (e.g., a member of IFM) before starting high-dose NMN, Berberine, or extended fasting protocols.
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
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12 / 21
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Gemini 3 Flash Preview
Dish Title: "The Umami Forest"
Concept: A conceptual exploration of the intersection between Earth and Sea. This dish pairs the earthy, bitter profile of Roasted White Chocolate with the saline, mineral intensity of Dried Sea Urchin (Uni) and Fermented Black Garlic.
The dish challenges the palate to bridge the gap between dessert and savory appetizer, utilizing the Maillard reaction in the chocolate to mimic the nuttiness of roasted mushrooms.
The Components
- The Base: Roasted White Chocolate & Miso Crémeux
- The Sea: Salt-Cured Uni Shavings & Kelp Oil
- The Earth: Black Garlic & Espresso Soil
- The Acid: Pickled Pine Needles & Green Apple Verjus
- The Texture: Crispy Jerusalem Artichoke Skins
1. Roasted White Chocolate & Miso Crémeux
- Ingredients: 200g Valrhona Ivoire (35%), 150g heavy cream, 50g whole milk, 2 egg yolks, 15g Shiro Miso.
- Technique: Spread white chocolate buttons on a silicone mat. Bake at 120°C (250°F) for 45-60 minutes, stirring every 10 minutes, until it turns a deep amber/caramel color. Bring cream and milk to a simmer; whisk into yolks. Cook to 82°C (crème anglaise). Pour over the roasted chocolate and miso. Emulsify with an immersion blender.
- Result: A silky, savory-sweet custard with notes of toasted biscuit and fermentation.
2. Salt-Cured Uni Shavings
- Ingredients: 50g fresh Grade A Hokkaido Uni, 100g fine sea salt, 20g sugar.
- Technique: Mix salt and sugar. Bury the uni tongues in the mixture for 4 hours to draw out moisture. Rinse gently and dehydrate at 45°C (113°F) for 12 hours until rock hard. Store in a vacuum bag with silica.
- Result: This will be microplaned over the dish like "ocean truffle," providing a sharp, briny finish.
3. Black Garlic & Espresso Soil
- Ingredients: 100g panko breadcrumbs, 20g squid ink, 2 cloves fermented black garlic (pureed), 5g finely ground espresso beans, 30g melted butter.
- Technique: Toss panko with squid ink and black garlic puree until uniformly black. Toast in a pan with butter until crisp. Mix in espresso powder.
- Result: A bitter, crunchy "earth" that grounds the richness of the chocolate.
4. Pickled Pine Needles & Apple Verjus
- Ingredients: Young Douglas Fir tips (bright green), 100ml Verjus, 50ml water, 20g sugar, 1 Granny Smith apple (brunoise).
- Technique: Blanch pine needles for 10 seconds. Shock in ice water. Bring Verjus, water, and sugar to a boil; pour over needles and apple cubes. Let macerate for 24 hours.
- Result: High-toned acidity and resinous forest aromatics to cut through the fat.
5. Jerusalem Artichoke Skins
- Ingredients: 4 large Jerusalem artichokes, neutral oil for frying, sea salt.
- Technique: Scrub artichokes. Roast whole at 200°C until soft. Scoop out the flesh (reserve for another use). Deep fry the skins at 180°C until glass-like and crispy.
- Result: Earthy, nutty shards that provide verticality to the plating.
Sourcing Notes
- Douglas Fir Tips: Best foraged in spring. If unavailable, substitute with fresh Rosemary tips blanched three times to mellow the camphor.
- Hokkaido Uni: Essential for its high fat content. Standard California uni may become too bitter when dehydrated.
- Verjus: Look for "Fusion" or "Wölffer Estate." It provides a softer acidity than vinegar, essential for wine pairings.
Plating Presentation
Vessel: A matte black stoneware plate, slightly concave.
- The Foundation: Place a perfect 5cm quenelle of the Miso Crémeux slightly off-center.
- The Topography: Sprinkle a "path" of the Black Garlic Soil leading away from the crémeux.
- The Flora: Nestled against the crémeux, place three small cubes of Pickled Apple and two Pine Needles.
- The Sculpture: Prop two shards of Artichoke Skins vertically into the crémeux, resembling fallen bark.
- The Finish (Table Side): Using a Microplane, shave the Cured Uni over the entire dish. The orange shavings will fall like golden pollen. Finally, dot three drops of vibrant green Kelp Oil (blanched kombu blended with grapeseed oil) around the plate.
Narrative for the Guest
"Tonight, we invite you to the Forest Floor. This dish explores the surprising molecular bridge between roasted cocoa butter and the deep umami of the sea. You’ll find the bitterness of black garlic and espresso meeting the saline intensity of salt-cured Hokkaido Uni, brightened by the resinous scent of Douglas Fir. It is a study of decay and rebirth—where the earth meets the tide."
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
-
Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
-
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
-
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
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12 of 21