Compare Gemma 3n 4B by Google AI against Claude Sonnet 4 by Anthropic, in 1 community votes, claude sonnet 4 wins 100% of head-to-head duels, context windows of 33K vs 200K, tested across 18 shared challenges. Updated February 2026.
In 1 community votes, Claude Sonnet 4 wins 100% of head-to-head duels. Based on blind community voting from the RIVAL open dataset of 1+ human preference judgments for this pair.
18 challenges
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create interactive web elements
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Disclaimer: This plan is designed for individuals with a strong understanding of biohacking principles and a baseline level of fitness. Consult with your physician and/or qualified healthcare professionals before implementing any significant dietary, supplement, or exercise changes. This is a template; personalize dosages and activities based on your individual needs, response, and health conditions.
Core Philosophy: This plan focuses on a holistic approach encompassing nutrition, supplementation, exercise, stress management, and personalized tracking. It's built on principles of cellular health, metabolic optimization, and neuroplasticity. Progress is tracked meticulously, and adjustments are made based on data-driven insights.
I. Phase Overview:
II. Key Pillars:
1. Nutrition (Dietary Protocol):
2. Supplement Stack (Dosages are examples; consult a professional):
3. Exercise Protocol:
4. Stress Resilience & Mental Wellbeing:
5. Advanced Tracking and Monitoring:
This protocol integrates cutting-edge biohacking strategies with evidence-based longevity research. Each com ponent is designed to work synergistically for maximum healthspan and performance optimization.
Core Pillars:
Week 1-2: Metabolic Flexibility Training
Week 3-4: Modified Ketogenic Approach
Morning Stack (7am):
Pre-Workout (30min before exercise):
Evening Stack (8pm):
Weekly Additions:
Monday - Strength Training (Lower Body Focus):
Tuesday - HIIT Cardio:
Wednesday - Active Recovery:
Thursday - Strength Training (Upper Body):
Friday - Zone 2 Cardio:
Saturday - Functional Movement:
Sunday - Complete Rest or Gentle Movement
Daily HRV Training:
Weekly Protocols:
Sleep Optimization:
Daily Tracking:
Week 4 Lab Panel:
Cyclic Ketogenic Diet with Targeted Carb Timing:
Intermittent Fasting Progression:
Meal Timing Optimization:
Week 1 & 3 of Phase 2:
Week 2 & 4 of Phase 2:
New Additions:
Periodization Approach:
New Additions:
Weekly Split:
Wim Hof Breathing Protocol:
HRV Training Progression:
Neurofeedback Integration:
Continuous Glucose Monitor:
Advanced Sleep Tracking:
Cognitive Testing:
Chronobiology-Optimized Eating:
Advanced Fasting Protocols:
Micronutrient Precision:
Nootropic Stack (Training Days):
Longevity Stack (Daily):
Performance Stack:
Strength-Power Fusion:
Metabolic Conditioning:
Recovery Modalities:
Photobiomodulation:
Pulsed Electromagnetic Field (PEMF):
Hyperbaric Oxygen Therapy:
Advanced HRV Protocols:
Meditation Progression:
Cognitive Training:
Week 12 Advanced Panel:
Performance Testing:
6:00 AM: Wake, HRV measurement, morning supplements 6:15 AM: Meditation + breathing exercises 6:45 AM: Red light therapy 7:15 AM: Exercise (fasted) 8:30 AM: Post-workout nutrition 12:00 PM: Main meal (largest) 2:00 PM: Cognitive training/work 6:00 PM: Light meal (if eating day) 7:00 PM: Evening walk + family time 8:00 PM: Sauna or cold exposure 9:00 PM: Blue light blocking, evening supplements 10:00 PM: Sleep preparation 10:30 PM: Sleep
Red Flags to Monitor:
Medical Supervision Required:
Adjustment Protocols:
Biomarkers:
Performance:
Subjective:
This protocol should be implemented under professional guidance and adjusted based on individual responses a nd biomarker feedback.
Write a pro-level buy-side investment memo with valuation and diligence questions.
Build a simplified LBO with returns and sensitivities.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Conceptual Narrative:
"The Echo of the Deep" is an exploration of contrasting textures and flavors inspired by the hidden depths of the ocean and the vibrant resilience of the coastal landscape. The dish represents a journey from the briny freshness of the sea to the earthy depths of the soil, culminating in a light, ethereal finish. The unusual pairing of delicate scallops and tart sea buckthorn creates a surprising interplay of sweet and sour, evoking the feeling of sunlight piercing through the water's surface. The dish aims to be a sensory experience, stimulating both the palate and the imagination.
Yields: 2 servings Difficulty: Advanced Prep Time: 4 hours (plus overnight curing for black garlic) Cook Time: 30 minutes
I. Scallop & Sea Buckthorn Spheres:
Concept: Delicate spheres bursting with concentrated scallop flavor and a tart sea buckthorn counterpoint.
Ingredients:
Instructions:
II. Smoked Black Garlic Soil:
Concept: An earthy, umami-rich "soil" that adds depth and complexity to the dish.
Ingredients:
Instructions:
III. Sea Bean Salad:
Concept: A refreshing and salty salad that provides a textural contrast and a bright, oceanic flavor.
Ingredients:
Instructions:
IV. Yuzu Air:
Concept: A light, ethereal foam that adds a burst of citrusy aroma and a delicate finish to the dish.
Ingredients:
Instructions:
Plating & Assembly:
Wine Pairing Suggestion:
A crisp, dry Albariño from Rías Baixas, Spain, with its citrus notes and minerality, would perfectly complement the sea buckthorn and scallop flavors.
Notes:
This dish aims to be a memorable culinary experience, showcasing the potential of unexpected ingredient pairings and advanced techniques. The "Echo of the Deep" is a celebration of the ocean's bounty and the artistry of fine dining.
This dish represents the journey from earth's deepest forest floor to the ocean's mysterious depths, celebra ting the umami connection between land and sea. The unusual pairing of terrestrial black truffle with marine sea lettuce creates an otherworldly flavor bridge, while the transformation of bone marrow into caviar-like spheres challenges traditional protein presentations. Each element represents different depths and textures found in nature's most prized environments.
Serves 4
Advanced molecular gastronomy technique
Source sea lettuce from specialty marine vegetable suppliers like Ocean Harvest (Ireland) or local sustainab le seaweed foragers.
Spherification technique
Lecithin foam technique
Base Layer: Dust one-third of plate with mushroom soil powder using stencil to create organic forest floor pattern
Protein Placement: Position sliced wagyu cheek (5mm thick, 3 pieces) in ascending height arrangement on clean portion of plate
Glass Elements: Drape sea lettuce glass sheets over protein, creating translucent waves that catch li ght
Caviar Accent: Place 7-9 bone marrow caviar spheres using precision spoon, scattered naturally around protein
Foam Application: Spoon ocean foam in organic pools between elements, ensuring height variation
Final Garnish:
Serve immediately at 45°C for optimal marrow caviar texture and beef temperature.
2015 Chassagne-Montrachet Premier Cru - the minerality complements the ocean elements while the richness mat ches the wagyu intensity.
Estimated Preparation Time: 3 days (including 48-hour sous vide) Active Cooking Time: 4 hours Difficulty Level: Michelin 3-star professional
Create an autonomous drone simulator with custom environment using ThreeJS
