Gemma 3n 4B vs MiniMax M1
Compare Gemma 3n 4B by Google AI against MiniMax M1 by MiniMax, context windows of 33K vs 1.0M, tested across 17 shared challenges. Updated February 2026.
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Gemma 3n 4BvsMiniMax M1
17 challenges
Why Gemma 3n 4B?
No standout advantages
Why MiniMax M1?
30.5x more context1.0M
Favorites
Gemma 3n 4BMiniMax M1
12 / 17
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
MiniMax M1
Vote
2 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Gemma 3n 4B
MiniMax M1
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
<!DOCTYPE html>
<html>
<head>
<title>Super Mario Bros. Level</title>
>
<style>
body {
margin: 0;
overflow: hidden;
background: #87CEEB;
font-family: 'Press Start 2P', system-ui, -apple-system, sans-serif;
}
#gameCanvas {
display: block;
margin: 0 auto;
background: #87CEEB;
}
#score {
position: absolute;
top: 20px;
left: 20px;
color: white;
font-size: 20px;
text-shadow: 2px 2px 0 #000;
}
#instructions {
position: absolute;
bottom: 20px;
left: 20px;
color: white;
font-size: 14px;
text-shadow: 1px 1px 0 #000;
}
</style>
>
</head>
<body<body>
<div id="score">SCORE: 0</div>
<div id="instructions">←→ TO MOVE | ↑ TO JUMP | REACH THE FLAG!!</div>
<canvas id="gameCanvas" width="800" height="600">"></canvas>
>
<script>
const canvas = document.getElementById('gameCanvas');
const ctx = canvas.getContext('2d');
let score = 0;
const gravity = 0.5;
const friction = 0.8;
// Game objects
const mario = {
x: 50,
y: 450,
width: 40,
height: 60,
speed: 5,
velX: 0,
velY: 0,
grounded: false,
jumping: false,
color: '#FF0000'
};
const platforms = [
{ x: 0, y: 550, width: 800, height: 50, color: '#8B4513' }, // Ground
{ x: 200, y: 450, width: 100, height: 20, color: '#8B4513' }, // Platform 1
{ x: 400, y: 350, width: 100, height: 20, color: '#8B4513' }, // Platform 2
{ x: 600, y: 250, width: 100, height: 20, color: '#8B4513' } // Platform 3
];
const enemies = [
{ x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
];
const coins = [
{ x: 220, y: 430, width: 20, height: 20, collected: false, color: '#FFD700' },
{ x: 420, y: 330, width: 20, height: 20, collected: false, color: '#FFD700' },
{ x: 620, y: 230, width: 20, height: 20, collected: false, color: '#FFD700' }
];
const flag = { x: 700, y: 200, width: 30, height: 50, color: '#00FF00' };
// Input handling
const keys = {};
document.addEventListener('keydown', e => keys[e.key] = true);
document.addEventListener('keyup', e => keys[e.key] = false);
// Game loop
function gameLoop() {
// Clear canvas
ctx.fillStyle = '#87CEEB';
ctx.fillRect(0, 0, canvas.width, canvas.height);
// Draw clouds
drawClouds();
// Update Mario
updateMario();
// Update enemies
updateEnemies();
// Check collisions
checkCollisions();
// Draw game elements
drawGameElements();
requestAnimationFrame(gameLoop);
}
function updateMario() {
// Movement
if (keys['ArrowLeft']) mario.velX = -mario.speed;
if (keys['ArrowRight']) mario.velX = mario.speed;
if (keys['ArrowUp'] && mario.grounded) {
mario.velY = -12;
mario.grounded = false;
}
// Physics
mario.velX *= friction;
mario.velY += gravity;
mario.x += mario.velX;
mario.y += mario.velY;
// Boundaries
if (mario.x < 0) mario.x = 0;
if (mario.x + mario.width > canvas.width) mario.x = canvas.width - mario.width;
// Reset if fallen off
if (mario.y > canvas.height) {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
}
// Platform collision
mario.grounded = false;
platforms.forEach(p => {
if (mario.x + mario.width > p.x &&
mario.x < p.x + p.width &&
mario.y + mario.height >= p.y &&
mario.y + mario.height <= p.y + 10 &&
mario.velY > 0) {
mario.grounded = true;
mario.y = p.y - mario.height;
mario.velY = 0;
}
});
}
function updateEnemies() {
enemies.forEach((e, index) => {
e.x += e.velX;
// Platform collision
platforms.forEach(p => {
if (e.x + e.width > p.x &&
e.x < p.x + p.width &&
e.y + e.height >= p.y &&
e.y + e.height <= p.y + 5) {
if (e.x <= p.x || e.x + e.width >= p.x + p.width) {
e.velX *= -1;
}
}
});
});
}
function checkCollisions() {
// Enemy collision
enemies.forEach((e, index) => {
if (mario.x + mario.width > e.x &&
mario.x < e.x + e.width &&
mario.y + mario.height > e.y &&
mario.y < e.y + e.height) {
if (mario.velY > 0 && mario.y + mario.height < e.y + e.height) {
enemies.splice(index, 1);
mario.velY = -10;
score += 20;
} else {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
}
}
});
// Coin collection
coins.forEach(c => {
if (!c.collected &&
mario.x + mario.width > c.x &&
mario.x < c.x + c.width &&
mario.y + mario.height > c.y &&
mario.y < c.y + c.height) {
c.collected = true;
score += 10;
}
});
// Flag collision (win condition)
if (mario.x + mario.width > flag.x &&
mario.x < flag.x + flag.width &&
mario.y + mario.height > flag.y &&
mario.y < flag.y + flag.height) {
alert('YOU WIN!\nSCORE: ' + score + '');
resetGame();
}
// Update score display
document.getElementById('score').textContent = 'SCORE: ' + score + '';
}
function drawGameElements() {
// Draw platforms
platforms.forEach(p => {
ctx.fillStyle = p.color;
ctx.fillRect(p.x, p.y, p.width, p.height);
});
// Draw coins
coins.forEach(c => {
if (!c.collected) {
ctx.fillStyle = c.color;
ctx.beginPath();
ctx.arc(c.x + 10, c.y + 10, 10, 0, Math.PI * 2);
ctx.fill();
}
});
// Draw enemies
enemies.forEach(e => {
ctx.fillStyle = e.color;
ctx.fillRect(e.x, e.y, e.width, e.height);
// Draw eyes
ctx.fillStyle = 'white';
ctx.fillRect(e.x + 7, e.y + 8, 5, 5);
ctx.fillRect(e.x + 18, e.y + 8, 5, 5);
});
// Draw flag
ctx.fillStyle = flag.color;
ctx.fillRect(flag.x, flag.y, flag.width, flag.height);
// Flag pole
ctx.strokeStyle = '#654321';
ctx.lineWidth = 5;
ctx.beginPath();
ctx.moveTo(flag.x, 250);
ctx.lineTo(flag.x, flag.y);
ctx.stroke();
// Draw Mario
ctx.fillStyle = mario.color;
ctx.fillRect(mario.x, mario.y, mario.width, mario.height);
// Mario eyes
ctx.fillStyle = 'white';
ctx.fillRect(mario.x + 10, mario.y + 15, 8, 8);
ctx.fillRect(mario.x + 22, mario.y + 15, 8, 8);
}
function drawClouds() {
ctx.fillStyle = 'rgba(255, 255, 255, 0.8)';
// Cloud 1
ctx.beginPath();
ctx.arc(100, 100, 20, 0, Math.PI * 2);
ctx.arc(130, 90, 20, 0, Math.PI * 2);
ctx.arc(160, 100, 20, 0, Math.PI * 2);
ctx.fill();
// Cloud 2
ctx.beginPath();
ctx.arc(600, 150, 20, 0, Math.PI * 2);
ctx.arc(630, 140, 20, 0, Math.PI * 2);
ctx.arc(660, 150, 20, 0, Math.PI * 2);
ctx.fill();
}
function resetGame() {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
coins.forEach(c => c.collected = false);
score = 0;
enemies.push(
{ x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
);
}
// Start game
gameLoop();
</script>
>
</body>
</htmlhtml>Vote
3 / 17
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Gemma 3n 4B
MiniMax M1
No content available for this output.
Vote
4 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Gemma 3n 4B
Sun-Kissed Chickpea & Tomato Delight
This savory dish is quick, easy, and packed with flavor!
Yields: 2 servings Prep time: 5 minutes Cook time: 15 minutes
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt & pepper to taste
Instructions:
- Sauté Aromatics: Heat olive oil in a medium skillet over medium heat. Add chopped onion and cook until softened, about 3-5 minutes. Add minced garlic and cook for another minute until fragrant.
- Build the Base: Stir in the drained and rinsed chickpeas and diced tomatoes (with their juice).
- Season & Simmer: Add paprika, salt, and pepper to the skillet. Stir well to combine.
- Cook & Thicken: Bring the mixture to a simmer. Reduce heat to low and cook for 10-12 minutes, stirring occasionally, until the sauce has thickened slightly.
- Serve: Serve hot on its own, over rice, or with a dollop of plain yogurt (if you have it!).
Enjoy your Sun-Kissed Chickpea & Tomato Delight! It's a vibrant and flavorful meal that’s perfect for a weeknight dinner.
MiniMax M1
No content available for this output.
Vote
5 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Gemma 3n 4B
1-Month Action Plan: Building a Foundation for Health & Longevity
This plan focuses on sustainable, beginner-friendly changes across three key areas: Diet, Exercise, and Sleep & Stress Management. It’s designed to build healthy habits gradually, not overwhelm you.
Goal: Establish a foundation for better health and longevity through incremental improvements in diet, exercise, sleep & stress management.
I. Diet (Focus: Nourishment, Not Restriction)
- Goal: Improve food quality and establish healthier eating habits.
- Month Breakdown:
- Week 1: Hydration & One Small Swap.
- Action: Drink at least 8 glasses of water daily. Carry a water bottle.
- Action: Replace one sugary drink (soda, juice) with water or unsweetened tea.
- Tip: Add lemon/cucumber to water for flavor.
- Week 2: Increase Vegetable Intake.
- Action: Aim for at least 3 servings of vegetables daily (e.g., side salad, veggie sticks with hummus, veggies in meals).
- Tip: Pre-chop vegetables for easy snacking and cooking.
- Week 3: Prioritize Protein.
- Action: Include a source of lean protein (chicken, fish, beans, lentils, tofu) in at least half of your meals.
- Tip: Prep protein ahead of time (e.g., cook a batch of chicken breast).
- Week 4: Mindful Eating & Portion Control.
- Action: Pay attention to hunger cues. Eat slowly and savor each bite.
- Action: Use smaller plates to help with portion control.
- Tip: Avoid eating in front of the TV/computer.
- Week 1: Hydration & One Small Swap.
II. Exercise (Focus: Gentle Movement & Consistency)
- Goal: Integrate regular physical activity into your routine.
- Month Breakdown:
- Week 1: Daily Movement.
- Action: Aim for at least 30 minutes of low-impact movement daily (e.g., brisk walking, stretching, gardening).
- Tip: Break it up into 10-minute intervals if needed.
- Week 2: Strength Training Basics.
- Action: Incorporate 2-3 bodyweight exercises (squats, push-ups against a wall, planks) 2-3 times per week.
- Tip: Start with 5-10 repetitions and gradually increase.
- Week 3: Find an Activity You Enjoy.
- Action: Explore different activities (dancing, swimming, cycling, yoga) to find something you genuinely like.
- Tip: Join a beginner class or find a workout buddy for motivation.
- Week 4: Increase Intensity/Duration.
- Action: Gradually increase the duration or intensity of your chosen activity. (e.g., walk a little faster, add more reps).
- Tip: Listen to your body and rest when needed.
- Week 1: Daily Movement.
III. Sleep & Stress Management (Focus: Rest & Relaxation)
- Goal: Improve sleep quality and manage stress levels.
- Month Breakdown:
- Week 1: Establish a Bedtime Routine.
- Action: Go to bed and wake up around the same time each day, even on weekends.
- Action: Create a relaxing bedtime routine (e.g., warm bath, reading, meditation).
- Tip: Avoid screen time (phone, TV) for at least 30 minutes before bed.
- Week 2: Optimize Sleep Environment.
- Action: Ensure your bedroom is dark, quiet, and cool.
- Tip: Consider using blackout curtains, earplugs, or a white noise machine.
- Week 3: Stress-Reducing Techniques.
- Action: Practice deep breathing exercises for 5-10 minutes daily.
- Action: Try a short guided meditation (apps like Headspace or Calm).
- Tip: Schedule short breaks throughout the day to de-stress.
- Week 4: Prioritize Relaxation.
- Action: Dedicate time for activities you enjoy (hobbies, spending time with loved ones).
- Action: Practice mindfulness – focus on the present moment.
- Tip: Journaling can be a helpful tool for processing emotions.
- Week 1: Establish a Bedtime Routine.
Important Notes:
- Listen to your body: Rest when you need to. Don’t push yourself too hard, especially in the beginning.
- Consistency is key: Even small, consistent changes are more effective than drastic, unsustainable ones.
- Celebrate small victories: Acknowledge and appreciate your progress.
- Don’t be afraid to adjust: This is a guideline, tailor it to your individual needs and preferences.
- Consult a professional: Talk to your doctor before starting any new exercise or diet program, especially if you have any underlying health conditions.
This plan provides a solid starting point for improving your health and longevity. As you progress, you can gradually increase the intensity and complexity of your habits. Good luck!
MiniMax M1
No content available for this output.
Vote
6 / 17
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Gemma 3n 4B
MiniMax M1
Vote
7 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Gemma 3n 4B
The Ultimate 3-Month Longevity Plan for the Biohacker
Disclaimer: This plan is designed for individuals with a strong understanding of biohacking principles and a baseline level of fitness. Consult with your physician and/or qualified healthcare professionals before implementing any significant dietary, supplement, or exercise changes. This is a template; personalize dosages and activities based on your individual needs, response, and health conditions.
Core Philosophy: This plan focuses on a holistic approach encompassing nutrition, supplementation, exercise, stress management, and personalized tracking. It's built on principles of cellular health, metabolic optimization, and neuroplasticity. Progress is tracked meticulously, and adjustments are made based on data-driven insights.
I. Phase Overview:
- Month 1: Foundation & Adaptation: Establish core habits, optimize nutrient intake, and build a base level of resilience. Focus on adapting to new routines and monitoring baseline metrics.
- Month 2: Intensification & Personalization: Increase intensity, refine protocols based on data, and introduce more advanced techniques. Deepen understanding of individual responses.
- Month 3: Optimization & Fine-Tuning: Refine all aspects of the plan, focusing on maximizing results, addressing any weaknesses, and preparing for long-term sustainability.
II. Key Pillars:
1. Nutrition (Dietary Protocol):
- Base: Ketogenic Diet (modified to optimize for biohacking). This provides sustained energy, promotes cellular autophagy, and supports brain health.
- Macros (approximate, adjust based on individual response):
- Fat: 70-80% of calories
- Protein: 20-25% of calories (prioritize high-quality sources)
- Carbohydrates: 5-10% of calories (primarily from non-starchy vegetables)
- Ketogenic Variations:
- Cyclical Keto (Month 1-2): 2-3 days of targeted carbohydrate refeeding (50-75g net carbs) to replenish glycogen stores and potentially enhance performance. Prioritize complex carbs like sweet potatoes, quinoa, or berries.
- Targeted Keto (Month 2-3): Further refine refeeding days based on performance goals (e.g., longer workouts, cognitive tasks). Experiment with timing and carb sources.
- Foods to Prioritize:
- Healthy Fats: Avocado, olive oil, coconut oil, MCT oil, grass-fed butter, fatty fish (salmon, mackerel, sardines)
- Protein: Grass-fed beef, pastured poultry, wild-caught fish, eggs, organic dairy (if tolerated)
- Non-Starchy Vegetables: Leafy greens (spinach, kale), broccoli, cauliflower, asparagus, zucchini, bell peppers
- Fiber: Avocado, chia seeds, flax seeds, psyllium husk (for gut health)
- Foods to Avoid:
- Processed Foods: Limit all processed foods, packaged snacks, and refined sugars.
- Grains: Wheat, rice, corn, oats.
- Legumes: Beans, lentils, chickpeas (can be reintroduced in moderation during refeeding days).
- Most Fruits: Limit to small portions of berries during refeeding days.
- Artificial Sweeteners: Stevia, erythritol (use sparingly).
- Hydration: Minimum 3 liters of water per day. Electrolyte replenishment is crucial (sodium, potassium, magnesium). Consider a trace mineral supplement.
- Meal Timing: Consistent meal times (every 3-4 hours) to maintain stable blood sugar and ketone levels.
2. Supplement Stack (Dosages are examples; consult a professional):
- Daily (Month 1-3):
- Magnesium Threonate (150mg): Promotes cognitive function and sleep quality.
- Vitamin D3 (5000-10000 IU): Optimizes immune function and mood. (Test and adjust dosage based on blood levels).
- Omega-3 Fatty Acids (3-5g EPA/DHA): Supports brain health, reduces inflammation. (Consider a triglyceride form for better absorption).
- Creatine Monohydrate (5g): Enhances strength, power, and cognitive function (cyclical – see below).
- Zinc (20mg): Immune support, testosterone production.
- B-Complex (High-Quality): Energy production, nervous system support.
- Curcumin (500mg with Piperine): Anti-inflammatory, antioxidant.
- Probiotic (Diverse Strain): Gut health, immune function.
- Cyclical Supplements:
- Creatine Monohydrate (5g daily) for 8 weeks, then 4 weeks off. This helps maintain sensitivity.
- Nootropics (Rotate every 4 weeks - see below): (Choose ONE per 4-week cycle)
- Lion's Mane (300-500mg): Nerve growth factor, cognitive enhancement.
- Alpha-GPC (300-600mg): Choline source, cognitive function.
- L-Theanine (200-400mg): Focus and relaxation, synergistic with caffeine.
- Bacopa Monnieri (300mg): Memory and cognitive function.
- Phosphatidylserine (100-200mg): Brain cell support, memory.
- Intermittent Supplementation (Based on needs & monitoring):
- CoQ10 (100-200mg): Energy production, antioxidant (especially if taking statins).
- Vitamin C (500-1000mg): Immune support, antioxidant (especially during periods of increased stress).
- Astaxanthin (4-8mg): Powerful antioxidant, eye health.
3. Exercise Protocol:
- Strength Training (3 days/week): Focus on compound exercises (squats, deadlifts, bench press, overhead press, rows). Prioritize progressive overload (gradually increasing weight or reps).
- Workout Split: Full body (Month 1), Upper/Lower (Month 2), Push/Pull/Legs (Month 3).
- Rep Range: 6-12 reps for hypertrophy, 4-6 reps for strength.
- High-Intensity Interval Training (HIIT) (2 days/week): Short bursts of intense exercise followed by brief recovery periods.
- Examples: Sprints, burpees, kettlebell swings, jump squats.
- Duration: 20-30 minutes.
- Focus: Maintaining high intensity during the "on" periods.
- Cardiovascular Exercise (2-3 days/week): Low-intensity steady-state cardio (LISS) like walking, swimming, or cycling. Aim for 30-60 minutes.
- Recovery (Daily):
- Active Recovery: Light stretching, yoga, foam rolling.
- Sleep (7-9 hours): Prioritize sleep hygiene (dark, quiet, cool room).
- Contrast Therapy: Alternating hot and cold exposure (sauna/cold plunge) to reduce inflammation and improve recovery.
- Massage: Regular massage to release muscle tension.
- Movement Quality: Prioritize correct form over weight. Consider working with a qualified coach to assess and improve movement patterns.
4. Stress Resilience & Mental Wellbeing:
- Heart Rate Variability (HRV) Training: Use a wearable device to track HRV and identify stress patterns. Implement techniques to improve HRV:
- Diaphragmatic Breathing (5-10 minutes daily): Focus on slow, deep breaths.
- Mindfulness Meditation (10-20 minutes daily): Focus on the present moment.
- Cold Exposure (Gradual): Cold showers or ice baths to improve resilience.
- Neurofeedback (Optional): Consider neurofeedback sessions to train brainwave patterns associated with relaxation and focus.
- Cognitive Techniques:
- Journaling: Reflect on thoughts and emotions.
- Gratitude Practice: Focus on positive aspects of life.
- Time Management: Prioritize tasks and avoid overwhelm.
- Social Connection: Maintain strong social connections and spend time with loved ones.
- Digital Detox: Regularly disconnect from technology to reduce stress and improve focus.
5. Advanced Tracking and Monitoring:
- Wearable Device: High-quality wearable (e.g., Oura Ring, Apple Watch with HRV tracking, continuous glucose monitor - CGM) to track:
- Sleep Quality: Duration, stages, efficiency.
- Heart Rate Variability (HRV):
MiniMax M1
3-Month Longevity Optimization Plan for Biohackers
Integrating cutting-edge strategies for physical, cognitive, and cellular health.
Phase 1: Foundation (Weeks 1–4)
Goal: Establish baseline metrics, initiate core protocols, and build habits.
1. Supplement Stack
Dosages and cycling to maximize efficacy and minimize tolerance.
- Core Longevity:
- NMN (Nicotinamide Mononucleotide): 500 mg/day (sublingual), 5 days on/2 days off.
- Resveratrol: 500 mg + Quercetin: 500 mg (taken together with fatty meal for absorption), daily.
- Omega-3 (DHA/EPA): 2–3 g/day (high EPA for anti-inflammatory focus).
- Vitamin D3: 5,000 IU + Vitamin K2 (MK-7): 200 mcg, daily.
- Magnesium Glycinate: 400 mg before bed.
- Metabolic Support:
- Berberine: 500 mg with meals (3x/day), 8 weeks on/2 weeks off.
- Metformin (if prescribed): 500 mg with dinner (optional; consult physician).
- Cognitive Enhancement:
- Lion’s Mane Mushroom: 1 g/day (extract).
- Bacopa Monnieri: 300 mg/day (standardized to 55% bacosides).
- Rhodiola Rosea: 200 mg (AM for energy, PM for stress).
- Sleep & Recovery:
- Melatonin: 0.5–1 mg (sublingual, 30 mins before bed).
- Glycine: 3 g before bed.
Cycling Notes:
- NMN, Berberine, and Rhodiola follow 5-on/2-off or 8-on/2-off cycles.
- Pause NMN if experiencing flushing (common with high doses).
2. Dietary Protocol
Ketogenic cycling with fasting for metabolic flexibility and autophagy.
- Diet Structure:
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
- Keto Days: 70% fat, 25% protein (1.6–2.2 g/kg), 5% carbs (<30g net).
- Carb Days: 40% fat, 30% protein, 30% carbs (focus on low-GI, fiber-rich sources).
- Weeks 3–4: Time-Restricted Eating (TRE) + Fasting-Mimicking Diet (FMD).
- TRE: 18:6 window (e.g., 12 PM–6 PM eating).
- FMD: 1x/week (e.g., ProLon kit or DIY: 1,100 kcal/day, 10% protein, 56% fat, 34% carbs).
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
- Key Foods:
- Fats: MCT oil, avocado, nuts, grass-fed butter.
- Proteins: Wild-caught fish, pasture-raised eggs, collagen peptides.
- Carbs (on keto days): Leafy greens, cruciferous veggies, berries.
- Avoid: Processed foods, seed oils, added sugars.
- Supplements for Diet Support:
- Electrolytes: Magnesium, potassium, sodium (prevent keto flu).
- Fiber: Psyllium husk (10 g/day) for gut health.
3. Exercise Routine
Strength, HIIT, and recovery for mitochondrial health and muscle retention.
- Weekly Split:
- Strength Training (4x/week):
- Day 1 & 3: Upper body (compound lifts: deadlifts, pull-ups, bench press).
- Day 2 & 4: Lower body (squats, lunges, calf raises).
- Intensity: 80–85% 1RM, 3–4 sets of 6–8 reps.
- HIIT (2x/week):
- Protocol: 30 seconds sprint/1 minute walk (repeat 8x) or 20-minute Tabata (20s max effort/10s rest).
- Modalities: Cycling, rowing, or sprint intervals.
- Recovery (Daily):
- Yoga/Mobility: 20–30 mins (focus on hips, shoulders, spine).
- Foam Rolling: 10 mins post-workout.
- Strength Training (4x/week):
- Fasted Training: Perform HIIT or light cardio in fasted state (morning) to boost autophagy.
4. Wearable Tracking
Data-driven adjustments for personalized optimization.
- Devices:
- CGM (Dexcom G7 or Freestyle Libre): Track glucose response to meals/supplements.
- Oura Ring/Whoop Band: Monitor HRV, sleep stages, and recovery.
- Keto-Mojo: Blood ketone + glucose monitoring (aim for ketones 0.5–3.0 mmol/L).
- Key Metrics to Track:
- HRV: Target >70 (Oura) for optimal stress resilience.
- Sleep: Aim for 7–9 hours with >90% sleep efficiency.
- Glucose: Keep post-meal spikes <120 mg/dL.
5. Stress Resilience & Recovery
HRV training, breathwork, and cold exposure.
- Daily Practices:
- HRV Biofeedback: 10 mins/day (Muse Headband or HeartMath) to improve coherence.
- Breathwork:
- Wim Hof Method: 3 rounds of 30 breaths + 1 min hold (AM).
- 4-7-8 Breathing: 4 secs inhale, 7 hold, 8 exhale (PM for sleep).
- Cold Exposure: 2–3 mins cold shower (10–15°C) post-workout.
- Weekly:
- Sauna: 20 mins (80–90°C) 3x/week (after exercise for heat shock proteins).
- Float Tank/Meditation: 1x/week for deep relaxation.
Phase 2: Optimization (Weeks 5–8)
Goal: Refine protocols using data, enhance cognitive performance, and deepen autophagy.
1. Supplement Adjustments
- Add:
- NAD+ Boosters: NR (Nicotinamide Riboside): 250 mg/day (alternate with NMN).
- PQQ: 20 mg/day (mitochondrial support).
- Lion’s Mane + Bacopa: Increase to 2 g and 600 mg respectively.
- Cycle: Introduce Curcumin (500 mg + piperine): 8 weeks on (anti-inflammatory).
2. Dietary Tweaks
- Keto Adaptation:
- Add Exogenous Ketones (Beta-Hydroxybutyrate): 5–10 g pre-workout.
- Protein Cycling: 1x/week reduce protein to 0.8 g/kg to stimulate autophagy.
- Fasting: Extend to 24-hour fast 1x/week (e.g., dinner to dinner).
3. Exercise Progression
- Strength: Increase load by 5–10% weekly; add blood flow restriction (BFR) training 1x/week (light weights, high reps).
- HIIT: Add sprint repeats (e.g., 10x 30s sprints with 90s rest).
- Recovery: Introduce contrast therapy (alternate 1 min cold/3 mins hot) post-workout.
4. Advanced Wearables & Biomarkers
- Add:
- VO2 Max Test: Assess cardiovascular fitness (target >40 mL/kg/min).
- Blood Biomarkers:
- Inflammation: CRP, IL-6.
- Metabolic: HbA1c, fasting insulin.
- Longevity: Telomere length (optional).
- Adjust: Use CGM data to identify glucose spikes; eliminate offending foods (e.g., hidden sugars).
5. Stress & Cognitive Enhancements
- Neurofeedback: 2x/week sessions (e.g., Muse headband) to train alpha/theta waves.
- Cognitive Load Management:
- Nootropics: Add Modafinil (50–100 mg, 2x/week) or Nicotine (2 mg gum) for focus (use sparingly).
- Meditation: 20 mins/day (transcendental or vipassana).
Phase 3: Advanced (Weeks 9–12)
Goal: Push performance, refine biomarkers, and integrate cutting-edge biohacks.
1. Supplement Stacks
- Peak Performance:
- NAD+ IV Infusion: 1x/month (500–1000 mg) if accessible.
- Peptides:
- BPC-157: 250 mcg/day (oral or injectable) for gut/muscle repair.
- Thymosin Alpha-1: 1 mg/week (immune support).
- Senolytics: Dasatinib + Quercetin (100 mg + 500 mg) 1x/week (consult physician).
- Cognitive Stack:
- Lion’s Mane + EPA/DHA: 2 g + 3 g/day.
- Theobromine: 500 mg (from dark chocolate) for focus.
2. Diet: Fine-Tuning
- Ketogenic Variants:
- Targeted Keto: Add 20–30g carbs pre-workout (e.g., fruit or rice).
- Protein-Sparing Modified Fast (PSMF): 1x/week (high protein, low fat/carbs) for autophagy.
- Gut Health:
- Probiotics: Multi-strain (50B CFU) + Prebiotic Fiber (10 g/day).
- Collagen Peptides: 20 g/day for gut lining support.
3. Exercise: Peak Performance
- Strength: German Volume Training (GVT): 10x10 reps at 60% 1RM (1x/week).
- HIIT: Sprint-Interval Training (SIT): 30s all-out sprint/4 mins rest (repeat 4x).
- Recovery: Hyperbaric Oxygen Therapy (HBOT): 1x/week (1.5–2 ATA for 60 mins).
4. Wearables & Biomarkers
- Track:
- Continuous Blood Pressure Monitor (e.g., Omron).
- Genetic Testing: APOE, COMT, MTHFR variants to tailor diet/supplements.
- Adjust: Use data to tweak fasting windows, supplement timing (e.g., take NMN in AM for circadian alignment).
5. Advanced Stress & Longevity Techniques
- Cryotherapy: 3x/week (-110°C for 3 mins) for inflammation.
- Red Light Therapy: 20 mins/day (660–850 nm) for mitochondrial health.
- Sleep Optimization:
- Cooling Mattress/Pad: Maintain 65°F (18°C) for deep sleep.
- Blue Blockers: Wear after sunset to enhance melatonin.
Final Notes
- Personalization: Adjust based on biomarker trends (e.g., lower Berberine if glucose is too low).
- Safety: Regular blood tests (monthly) to monitor liver/kidney function, lipids, and electrolytes.
- Community: Engage with biohacking forums (e.g., Bulletproof, Longecity) for peer insights.
This plan balances aggressive longevity strategies with adaptability, leveraging wearables and biomarkers for precision. Always consult a healthcare provider before starting new supplements or protocols.
Vote
8 / 17
Advanced Investment Memo (IC Memo)financial modeling
Write a pro-level buy-side investment memo with valuation and diligence questions.
Gemma 3n 4B
No content available for this output.
MiniMax M1
No content available for this output.
Vote
Sponsored
9 / 17
Mini LBO Underwritefinancial modeling
Build a simplified LBO with returns and sensitivities.
Gemma 3n 4B
No content available for this output.
MiniMax M1
No content available for this output.
Vote
10 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Gemma 3n 4B
The Echo of the Deep: Scallop & Sea Buckthorn Spheres with Smoked Black Garlic Soil, Sea Bean Salad & Yuzu Air.
Conceptual Narrative:
"The Echo of the Deep" is an exploration of contrasting textures and flavors inspired by the hidden depths of the ocean and the vibrant resilience of the coastal landscape. The dish represents a journey from the briny freshness of the sea to the earthy depths of the soil, culminating in a light, ethereal finish. The unusual pairing of delicate scallops and tart sea buckthorn creates a surprising interplay of sweet and sour, evoking the feeling of sunlight piercing through the water's surface. The dish aims to be a sensory experience, stimulating both the palate and the imagination.
Yields: 2 servings Difficulty: Advanced Prep Time: 4 hours (plus overnight curing for black garlic) Cook Time: 30 minutes
I. Scallop & Sea Buckthorn Spheres:
-
Concept: Delicate spheres bursting with concentrated scallop flavor and a tart sea buckthorn counterpoint.
-
Ingredients:
- 6 Fresh Diver Scallops (large, dry-packed) - Source: Look for sustainable diver-caught scallops from the Pacific Northwest. Consider asking your fishmonger to dry-pack them for optimal sphere formation.
- 50ml Sea Buckthorn Puree (fresh or frozen) - Source: Sea buckthorn berries are rare. Look for reputable suppliers specializing in Nordic or Eastern European ingredients. Alternatively, you can create your own puree by blending fresh or frozen berries with a little water and straining.
- 2g Sodium Alginate
- 500ml Cold Filtered Water
- 1g Calcium Chloride
-
Instructions:
- Scallop Preparation: Gently dice the scallops into small, uniform pieces (approx. 1cm).
- Sea Buckthorn Infusion: Combine the sea buckthorn puree with the diced scallops in a blender. Pulse until a smooth, homogenous mixture is achieved.
- Sphere Formation: In a bowl, whisk the sodium alginate into 250ml of the cold filtered water until fully dissolved. Let it rest for 30 minutes to remove air bubbles.
- Calcium Chloride Bath: Prepare a calcium chloride bath by dissolving 1g of calcium chloride in the remaining 250ml of cold filtered water.
- Spherification: Using a syringe or a small spoon, carefully drop small droplets of the scallop-sea buckthorn mixture into the calcium chloride bath. The mixture will instantly form a delicate membrane, creating spheres.
- Rinse & Store: Allow the spheres to sit in the calcium chloride bath for 1 minute to fully set. Gently remove the spheres with a slotted spoon and rinse them in a bowl of clean water. Store in a bowl of fresh water until ready to plate.
II. Smoked Black Garlic Soil:
-
Concept: An earthy, umami-rich "soil" that adds depth and complexity to the dish.
-
Ingredients:
- 10 Cloves Black Garlic (cured for at least 30 days) - Source: Specialty food stores or online retailers specializing in fermented foods. If unavailable, you can cure your own garlic by fermenting for several weeks.
- 2 tbsp Panko Breadcrumbs
- 1 tbsp Toasted Sesame Seeds
- 1 tsp Smoked Paprika
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1 tbsp Olive Oil
-
Instructions:
- Black Garlic Preparation: Remove the outer papery skin from the black garlic cloves. Mash them into a paste using a fork.
- Combine Ingredients: In a bowl, combine the black garlic paste, panko breadcrumbs, sesame seeds, smoked paprika, salt, and pepper.
- Toast & Bake: Drizzle the olive oil over the mixture and toss to combine. Spread the mixture evenly on a baking sheet.
- Bake: Bake in a preheated oven at 350°F (175°C) for 8-10 minutes, or until the mixture is golden brown and crispy. Allow to cool completely.
- Pulse & Sift: Pulse the cooled mixture in a food processor until it resembles coarse soil. Sift to remove any large pieces.
III. Sea Bean Salad:
-
Concept: A refreshing and salty salad that provides a textural contrast and a bright, oceanic flavor.
-
Ingredients:
- 100g Sea Beans (Salicornia) - Source: Specialty seafood suppliers or farmers markets near coastal areas. Ensure they are fresh and vibrant green.
- 1 tbsp Rice Vinegar
- 1 tsp Lemon Juice
- 1/2 tsp Olive Oil
- Pinch of Sea Salt
- Pinch of White Pepper
-
Instructions:
- Blanch Sea Beans: Briefly blanch the sea beans in boiling water for 30 seconds. Immediately transfer them to an ice bath to stop the cooking process and preserve their vibrant color and crunch.
- Dressing: In a small bowl, whisk together the rice vinegar, lemon juice, olive oil, sea salt, and white pepper.
- Marinate: Gently toss the blanched sea beans with the dressing. Allow to marinate for 5 minutes before serving.
IV. Yuzu Air:
-
Concept: A light, ethereal foam that adds a burst of citrusy aroma and a delicate finish to the dish.
-
Ingredients:
- 50ml Yuzu Juice (freshly squeezed) - Source: Yuzu is a rare citrus fruit. Look for specialty food stores or online retailers specializing in Asian ingredients. If unavailable, a combination of lemon and grapefruit juice can be used as a substitute, but the flavor will be different.
- 1g Soy Lecithin
- 100ml Water
-
Instructions:
- Combine Ingredients: In a bowl, combine the yuzu juice, soy lecithin, and water.
- Emulsify: Using an immersion blender, blend the mixture on high speed until a stable foam forms. This may take a few minutes. The foam should hold its shape but be light and airy.
Plating & Assembly:
- Soil Base: Spoon a generous amount of the smoked black garlic soil onto the center of each plate.
- Sphere Arrangement: Arrange 3-4 scallop & sea buckthorn spheres artfully on top of the soil, ensuring they are evenly distributed.
- Sea Bean Nest: Create a small nest of sea bean salad next to the spheres.
- Yuzu Air Swirl: Spoon a generous dollop of yuzu air next to the sea bean salad, allowing it to cascade slightly onto the soil.
- Garnish: Garnish with a few microgreens (e.g., shiso or cilantro) for visual appeal and a subtle herbaceous note. A tiny sprinkle of edible silver dust can add a touch of elegance.
Wine Pairing Suggestion:
A crisp, dry Albariño from Rías Baixas, Spain, with its citrus notes and minerality, would perfectly complement the sea buckthorn and scallop flavors.
Notes:
- Precise measurements are crucial for spherification.
- The yuzu air is best prepared just before serving, as it will lose its stability over time.
- Adjust the seasoning of the sea bean salad to your preference.
- The presentation is paramount. Strive for a balance of color, texture, and height on the plate.
This dish aims to be a memorable culinary experience, showcasing the potential of unexpected ingredient pairings and advanced techniques. The "Echo of the Deep" is a celebration of the ocean's bounty and the artistry of fine dining.
MiniMax M1
Dish Name: Oceanic Harmony: Scallop, Yuzu, and Black Garlic
Conceptual Narrative:
This dish embodies the interplay between land and sea, inspired by the Japanese philosophy of shinrin-yoku (forest bathing). The Hokkaido scallop represents the ocean’s bounty, while black garlic (a fermented, earthy ingredient) and yuzu (a citrus fruit) bridge terrestrial and marine elements. A celery root puree adds creaminess, black truffle introduces luxury, and seaweed salad evokes coastal flora. Edible flowers mirror the colors of a forest meadow, creating a dish that is both visually stunning and narratively cohesive.
Components & Instructions
(Serves 4)
1. Seared Hokkaido Scallop
Ingredients:
- 4 Hokkaido scallops (U10 size)
- 1 tbsp neutral oil (e.g., grapeseed)
- Sea salt
Technique:
- Pat scallops dry; season with salt.
- Heat oil in a skillet until smoking. Sear scallops 1–2 minutes per side until golden.
- Optional: Finish in a 180°C (350°F) oven for 1 minute for even doneness.
2. Yuzu-Black Garlic Sphere
Ingredients:
- 100ml yuzu juice (fresh or bottled)
- 50g black garlic (pureed)
- 50ml water
- 1g sodium alginate
- 5g calcium chloride + 500ml water (for spherification bath)
Technique:
- Blend yuzu juice, black garlic, water, and sodium alginate. Rest 30 minutes to remove bubbles.
- Prepare calcium chloride bath.
- Drop yuzu mixture into bath using a syringe to form spheres (1cm diameter).
- Rinse spheres in clean water; chill.
3. Celery Root & White Miso Puree
Ingredients:
- 300g celery root (peeled, cubed)
- 2 tbsp white miso
- 50ml heavy cream
- Salt, white pepper
Technique:
- Boil celery root until tender (15–20 minutes). Drain.
- Blend with miso, cream, salt, and pepper until silky. Pass through a fine sieve.
4. Shaved Black Truffle
Ingredients:
- 20g fresh black truffle (or preserved truffle)
Technique:
- Shave thin slices with a mandoline or truffle slicer.
5. Seaweed Salad
Ingredients:
- 10g hijiki seaweed
- 10g wakame seaweed
- 1 tsp rice vinegar
- 1 tsp soy sauce
- ½ tsp toasted sesame oil
Technique:
- Rehydrate hijiki and wakame in cold water for 10 minutes. Drain.
- Toss with vinegar, soy sauce, and sesame oil.
6. Edible Flowers & Garnish
Ingredients:
- Nasturtium leaves/flowers
- Borage flowers
- Micro shiso
Assembly:
- Spoon celery root puree onto plates.
- Place scallop atop puree.
- Add a quenelle of seaweed salad.
- Surround scallop with yuzu-black garlic spheres.
- Shave truffle over scallop.
- Garnish with flowers and micro shiso.
Sourcing Notes
- Hokkaido Scallops: Source from Japanese seafood importers or specialty fishmongers.
- Black Garlic: Available at Asian markets (e.g., Korean or Japanese grocery stores).
- Yuzu: Fresh yuzu can be found in Japanese markets; bottled juice is a substitute.
- Sodium Alginate/Calcium Chloride: Available at molecular gastronomy suppliers (e.g., Modernist Pantry).
- Black Truffle: Use fresh winter truffle (Tuber melanosporum) or high-quality preserved truffle.
Advanced Techniques Highlighted
- Spherification: Yuzu-black garlic spheres create a burst of flavor.
- Sous-Vide (Optional): Scallops can be cooked sous-vide at 52°C (126°F) for 30 minutes before searing for precision.
- Puree Filtration: Celery root puree is passed through a sieve for silky texture.
- Knife Skills: Shaving truffle and micro shiso requires precision.
Presentation
- Plate: Use a minimalist white ceramic plate to emphasize colors.
- Layout: Puree as a base, scallop centered, spheres scattered like pebbles, seaweed salad as a "seaweed bed," truffle shavings as "forest canopy," flowers as "wild blooms."
- Final Touch: A drizzle of yuzu-infused olive oil or a delicate lotus root chip for added texture.
This dish balances technical mastery, unexpected flavor pairings (scallop + black garlic + yuzu), and artistic presentation, embodying the creativity and precision of a Michelin 3-star experience.
Vote
11 / 17
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Gemma 3n 4B
MiniMax M1
Vote
12 / 17
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Gemma 3n 4B
No content available for this output.
MiniMax M1
No content available for this output.
Vote
12 of 17