Z.AI: GLM 4.5 vs Mistral Large 2
Compare Z.AI: GLM 4.5 by Zhipu AI against Mistral Large 2 by Mistral AI, context windows of 128K vs 128K, tested across 17 shared challenges. Updated February 2026.
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Z.AI: GLM 4.5vsMistral Large 2
17 challenges
Why Z.AI: GLM 4.5?
11.3x cheaper overall$0.60/M in · $2.20/M out
12 months newerJul 2025
Why Mistral Large 2?
No standout advantages
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Z.AI: GLM 4.5Mistral Large 2
12 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 17
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
Z.AI: GLM 4.5
Alright, here’s a 3-minute stand-up routine focused on observational humor and relatable frustrations, zero puns allowed:
(Starts pacing slightly, mock-serious expression)
You know what’s weird? We’ve all become masters of pretending to be busy. Seriously. Walking down the street? Phone out, intense stare. Could be reading an important email… or just aggressively swiping past pictures of someone’s vacation avocado toast. Doesn’t matter. Look busy. It’s our modern armor. Someone asks, "Hey, how’s it going?" You gotta hit ‘em with the classic: "Oh, man, so busy! You know how it is!" Even if your biggest accomplishment today was successfully microwaving pasta without detonating the sauce packet. We’re all lying! It’s a collective performance anxiety! Why can’t we just say, "Honestly? I’m kinda tired and contemplating if I have enough energy to open this bag of chips. It’s a real toss-up right now." Would that be so bad? Refreshing, even!
(Leans in conspiratorially)
And speaking of things we lie about… subscriptions. Oh my god, subscriptions. We are financial hostages to our own laziness! Netflix? "We’re raising prices!" Cool, cool, cool… click "Accept." Because what are you gonna do? Go outside? Talk to people? Please! We’d rather pay an extra $3 a month to avoid human interaction! That’s not a subscription fee, that’s an "Avoiding Awkward Small Talk at the Bus Stop" tax! And don’t get me started on the ones you forget about. That random meditation app you downloaded once during a panic attack in 2018? Yeah, it’s still quietly draining your account every month. You find it six years later like, "Oh hey, ZenMaster Pro! Remember me? The guy who used you for 12 minutes and then went back to stressing about his inbox? Yeah, you owe me like, $200." It’s digital pickpocketing, but we’re too busy pretending to be busy to notice!
(Shifts tone to mock-outrage)
Dating now? It’s a haunted house designed by cowards. Ghosting! The ultimate power move for the emotionally stunted! Poof! Gone! No explanation, just… silent treatment via text. It’s like being rejected by a mime! "Did my message about tacos get lost in the digital ether? Or are you just fundamentally incapable of basic human decency?" And the excuses! "I just got really busy!" Really? Busy for three weeks straight? Were you elected president of a small, forgotten island nation? Did you join a cult with a strict no-phone policy? Just say "Hey, not feeling it!" It’s awkward for five seconds! Ghosting is awkward for weeks while I stare at my phone like a sad puppy wondering if I accidentally sent you a picture of my toe fungus! (Pauses) I didn’t, by the way. Probably.
(Wraps up with warm, relatable tech frustration)
Finally, technology. My parents are… challenged. Bless ‘em. My dad calls me, frantic: "Son! The internet’s broken!" I go over. He’s pointing at the monitor. "See? No picture!" I gently lift the blanket off the tower sitting on the floor. "Dad… you need to actually turn the computer on." He looks at me like I just revealed fire. "Well, how was I supposed to know?!" You’ve had this computer for eight years, Dad! Eight years of turning it on by staring intensely at the screen and willing it to boot up! And my mom? She discovered emojis. God help us. Now every text looks like a ransom note written by a clown. "Just went to the store 🛒🥛🍌💃😂👍🙏✨" What does that even mean? Did you buy milk and bananas while dancing? Are you praying the bananas are ripe? Are the groceries entertaining you?! I need subtitles! I’m living with a hieroglyphic poet!
(Smiles, shrugs)
So yeah. We’re busy liars, paying for things we forget, getting ghosted by mimes, and deciphering emoji novels from our parents. It’s chaos out there. But hey… at least we’ve got each other, right? Mostly through memes. Thanks, guys!
(Exits to applause)
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 17
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Z.AI: GLM 4.5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
4 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Z.AI: GLM 4.5
Mistral Large 2
Vote
5 / 17
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Z.AI: GLM 4.5
No content available for this output.
Mistral Large 2
Vote
6 / 17
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Z.AI: GLM 4.5
No content available for this output.
Mistral Large 2
Vote
7 / 17
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Z.AI: GLM 4.5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Z.AI: GLM 4.5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
9 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Z.AI: GLM 4.5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
10 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Z.AI: GLM 4.5
Comprehensive 3-Month Longevity Optimization Plan for Biohackers
Designed to enhance longevity, physical performance, cognitive function, and stress resilience through cutting-edge, science-backed strategies. Always consult a physician before starting.
Foundational Principles
- Personalization: Tailor protocols based on wearable data and bloodwork.
- Cycling: Rotate supplements/diets to prevent tolerance/adaptation.
- Tracking: Use wearables for real-time feedback.
- Recovery: Prioritize sleep, HRV, and nervous system regulation.
Monthly Breakdown
Month 1: Foundation & Metabolic Optimization
Goal: Establish metabolic flexibility, reduce inflammation, and build baselines.
Dietary Protocol
- Cyclical Ketogenic Diet (CKD):
- 5 Days Ketogenic:
- Macros: 70% fat, 25% protein, 5% net carbs (<30g/day).
- Focus: MCT oil, avocado, wild-caught fish, grass-fed meat, low-carb veggies (spinach, broccoli).
- 2 Days Carb Refeed:
- 150-200g clean carbs (sweet potatoes, berries, quinoa) post-workout to replenish glycogen.
- 5 Days Ketogenic:
- Fasting:
- Daily: 16:8 intermittent fasting (e.g., 12 PM–8 PM eating window).
- Weekly: One 24-hour fast (water/electrolytes only) to activate autophagy.
Supplement Stack
Dosages & Cycling
| Supplement | Dosage | Timing | Cycling |
|---|---|---|---|
| NAD+ Precursors | NMN: 500mg | AM on empty stomach | 5 days on, 2 days off |
| Mitochondrial Support | CoQ10: 200mg | With lunch | Daily |
| Anti-Inflammatory | Curcumin (with piperine): 500mg | AM/PM | Daily |
| Gut Health | Probiotics (50B CFU): 1 caps | PM | Daily |
| Blood Sugar | Berberine: 500mg | With meals | 3 weeks on, 1 week off |
| Omega-3 | Algae oil (EPA/DHA): 2g | AM | Daily |
Exercise Routine
- Strength Training (3x/week):
- Compound lifts: Squats, deadlifts, bench press (4 sets x 6-8 reps).
- Progressive overload: Increase weight weekly.
- HIIT (2x/week):
- 4 rounds: 30s all-out assault bike, 90s rest.
- Recovery (2x/week):
- Yoga, foam rolling, or walking (30 mins).
Stress Resilience
- HRV Training:
- Use Oura Ring/WHOOP to track HRV.
- Practice 5 mins of box breathing (4s inhale, 4s hold, 4s exhale, 4s hold) upon waking.
- Neurofeedback:
- Use Muse headband for 10 mins/day of focused meditation.
Wearable Tracking
- Oura Ring: Sleep quality, HRV, temperature.
- Continuous Glucose Monitor (CGM): Track glucose spikes (e.g., Levels Health).
- Key Metrics:
- Resting HR (<60 bpm ideal).
- HRV (>40 ms baseline).
- Sleep efficiency (>85%).
Month 2: Performance Amplification & Cognitive Edge
Goal: Enhance mitochondrial density, cognitive sharpness, and VO2 max.
Dietary Protocol
- Targeted Ketogenic Diet (TKD):
- 25g fast-acting carbs (e.g., glucose) 30 mins pre-HIIT to fuel performance.
- Fasting:
- Daily: 18:6 fasting (e.g., 12 PM–6 PM window).
- Bi-Weekly: 48-hour fast (electrolytes + greens powder).
Supplement Stack
Additions to Month 1
| Supplement | Dosage | Timing | Cycling |
|---|---|---|---|
| Nootropics | Bacopa Monnieri (300mg) | AM | 5 days on, 2 days off |
| Neuroprotection | Lion’s Mane (500mg) | AM/PM | Daily |
| Blood Flow | Citrulline: 1g | Pre-workout | Workout days only |
| Senolytics | Fisetin: 100mg | PM | 3 consecutive days/month |
Exercise Routine
- Strength (3x/week):
- Power-focused: Olympic lifts (cleans, snatches) at 80% 1RM (3 sets x 5 reps).
- HIIT (3x/week):
- Tabata protocol: 20s max effort, 10s rest x 8 rounds (rowing sprints).
- Zone 2 Cardio (1x/week):
- 45 mins steady-state cycling (HR 120-140 bpm).
Stress Resilience
- HRV Biofeedback:
- Use HeartMath Inner Balance for 10 mins/day to coherence-train HRV.
- Cold Thermogenesis:
- 3x/week: End shower with 2 mins cold exposure (10°C).
Wearable Tracking
- WHOOP: Strain/recovery balance.
- CGM: Optimize carb timing (e.g., avoid carbs when HRV < baseline).
- Key Metrics:
- VO2 max (via Garmin/Apple Watch).
- Cognitive scores (Quantified Mind app).
Month 3: Longevity Integration & Peak State
Goal: Solidify gains, enhance cellular repair, and stress resilience.
Dietary Protocol
- Ketogenic Fasting Mimicking Diet (FMD):
- 5-day monthly FMD: 1,100 kcal Day 1, 800 kcal Days 2-5 (low-protein, high-fat).
- Fasting:
- Daily: 20:4 fasting (e.g., 2 PM–6 PM window).
- Monthly: 72-hour water fast (electrolytes only).
Supplement Stack
Additions to Previous Months
| Supplement | Dosage | Timing | Cycling |
|---|---|---|---|
| DNA Repair | NR (Nicotinamide Riboside): 250mg | AM | 8 weeks on, 4 weeks off |
| Longevity | Spermidine: 1mg | PM | Daily |
| Cognitive | Microdosed Psilocybin* (0.1g) | 1x/week | Legal jurisdictions only |
| Hormonal | DHEA: 25mg | AM | Bloodwork-guided |
*Use where legal; prioritize safety and sourcing.
Exercise Routine
- Strength (2x/week):
- Hypertrophy focus: 3 sets x 12 reps (time under tension).
- HIIT (2x/week):
- Hill sprints: 10 rounds x 30s max effort, walk down recovery.
- Recovery (3x/week):
- Float tank therapy (60 mins/session) for nervous system reset.
Stress Resilience
- Advanced Neurofeedback:
- 2x/week professional EEG neurofeedback (e.g., BrainMaster).
- Heat Exposure:
- 2x/week sauna (20 mins at 80°C) for heat shock protein activation.
Wearable Tracking
- Oura/WHOOP: Correlate sleep debt with cognitive performance.
- DNA Methylation Test (e.g., TruAge): Pre/post-plan biological age.
- Key Metrics:
- Inflammation (hs-CRP via bloodwork).
- Telomere length (optional).
Bloodwork & Biomarkers
- Baseline & Monthly Labs:
- Metabolic: Fasting glucose, HbA1c, insulin, lipid panel.
- Inflammation: hs-CRP, homocysteine.
- Hormonal: Testosterone, cortisol, DHEA-S.
- Cellular: NAD+, omega-3 index, vitamin D (target 60-80 ng/mL).
Actionable Calendar
| Week | Diet/Fasting | Key Focus | Supplement Adjustments |
|---|---|---|---|
| 1-4 | CKD + 16:8 IF | Metabolic flexibility | Start core stack |
| 5-8 | TKD + 18:6 IF | HIIT/cognitive peaks | Add nootropics + fisetin |
| 9-12 | FMD + 72-hour fast | Cellular repair | Add NR/spermidine |
Critical Caveats
- Medical Supervision: Essential for fasting, supplements, and bloodwork.
- Adaptation: Adjust protocols if HRV drops >10% or sleep quality declines.
- Ethical Sourcing: Use third-party tested supplements (e.g., Thorne, Nootropics Depot).
- Legal Compliance: Psilocybin only where permitted; consider alternatives like microdosed lion’s mane.
This plan integrates the latest in longevity science, leveraging wearables for precision and cycling for sustainability. Track, iterate, and prioritize recovery to unlock peak physical and cognitive performance.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
11 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Z.AI: GLM 4.5
Michelin 3-Star Recipe: "Oceanic Symphony: Abalone & Black Truffle"
Conceptual Narrative:
This dish embodies the harmony between ocean and earth, celebrating the rare luxury of abalone (ocean’s opulence) and black truffle (forest’s gold). The narrative explores transformation—abalone’s journey from rugged shell to silky tenderness, and truffle’s raw earthiness into ethereal foam. Plating evokes a tidal shore: abalone rests on "sandy" truffle-soil, consommé mirrors seawater, and crisp elements mimic coastal rocks. The pairing defies convention—abalone’s sweet brininess meets truffle’s musky depth, creating a umami crescendo.
Components & Techniques
1. Sous-Vide Abalone with Truffle Butter
Technique: Precision sous-vide + butter emulsification
Ingredients:
- 2 fresh abalones (100g each; source: sustainably farmed from New Zealand’s Ocean Reef Abalone)
- 20g black truffle (fresh Tuber melanosporum; source: Périgord, France)
- 100g unsalted butter, cubed
- 5g kombu (for umami depth)
- Sea salt, white pepper
Instructions:
- Prepare Abalone: Shuck abalone, remove viscera, and tenderize meat by pounding between plastic wrap until 3mm thick.
- Truffle Butter: Blend 15g truffle with butter, 1g salt, and kombu powder. Vacuum-seal with abalone.
- Sous-Vide: Cook at 65°C for 4 hours (ensures gelatinous tenderness without rubberiness).
- Finish: Sear abalone in a hot pan for 20 seconds per side. Slice into 4 medallions.
2. Black Truffle & Seaweed Consommé
Technique: Clarification via raft method
Ingredients:
- Abalone shells and trimmings
- 500g dashi (made with kombu and bonito)
- 1 leek, 1 carrot, 1 celery stalk (roughly chopped)
- 1 egg white
- 10g black truffle peelings
- 5g wakame seaweed
Instructions:
- Roast Shells: Bake abalone shells at 200°C for 15 mins until caramelized.
- Simmer: Combine shells, dashi, vegetables, and seaweed. Simmer 2 hours. Strain.
- Clarify: Mix strained stock with egg white and truffle peelings. Heat to 70°C until a "raft" forms. Ladle consommé through raft 3x for crystal-clear liquid. Season with salt.
3. Truffle-Potato Espuma
Technique: Siphon foam for airy texture
Ingredients:
- 150g Yukon Gold potatoes (peeled, diced)
- 50ml heavy cream
- 15g black truffle (finely grated)
- 1g truffle oil
- Salt
Instructions:
- Cook Potatoes: Simmer potatoes in salted water until tender. Drain.
- Blend: Purée potatoes with cream, truffle, and oil until silky. Pass through chinois.
- Siphon: Load into iSi whipper, charge with 2 N₂O cartridges. Keep warm at 65°C.
4. Crispy Abalone Mille-Feuille
Technique: Layered frying for architectural crunch
Ingredients:
- Reserved abalone trimmings (sliced paper-thin)
- 1 sheet rice paper
- Potato starch (for dusting)
- 5g black truffle (microplaned)
Instructions:
- Layer: Brush rice paper with water. Layer abalone slices and truffle shavings. Roll tightly.
- Freeze: Freeze for 1 hour. Slice into 5mm rounds.
- Fry: Dust rounds with potato starch. Deep-fry at 180°C for 45 seconds until crisp. Drain.
5. Truffle "Soil" & Edible Garden
Technique: Dehydrated powder for textural contrast
Ingredients:
- 30g black truffle (freeze-dried; source: Italy’s Urbani)
- 20g panko breadcrumbs
- 5g nori (toasted, powdered)
- Microgreens (shiso, amaranth; source: local hydroponic farm)
- Edible flowers (viola, borage)
Instructions:
- Soil: Blend freeze-dried truffle, panko, and nori into a coarse powder.
- Garnish: Arrange microgreens and flowers on a damp towel to keep fresh.
Plating & Assembly
Presentation: A slate plate mimicking a beach at twilight.
- Base: Streak truffle soil diagonally across the plate.
- Abalone: Place sous-vide abalone medallions atop soil.
- Consommé: Pour warm consommé into a dropper; create 3 "pools" around abalone.
- Espuma: Pipe 3 quenelles of truffle-potato foam near consommé pools.
- Mille-Feuille: Stand 3 crispy rounds vertically in the soil.
- Garden: Scatter microgreens and flowers like coastal flora.
- Final Touch: Shave fresh black truffle over the dish. Serve immediately.
Sourcing Notes
- Abalone: Ocean Reef Abalone (New Zealand) for sustainable, tender meat.
- Black Truffle: Fresh Tuber melanosporum from Périgord (peak season Dec-Feb); freeze-dried from Urbani (Italy) for soil.
- Microgreens: Local hydroponic farms for vibrant, pesticide-free varieties.
- Special Equipment: Sous-vide machine, iSi whipper, freeze-dryer (optional; can substitute store-bought freeze-dried truffle).
Why It Works
- Unusual Pairing: Abalone’s briny sweetness and truffle’s earthiness create a bold umami dialogue.
- Techniques: Sous-vide unlocks abalone’s texture; raft clarification yields pristine consommé; siphon foam adds modernity.
- Plating: Narrative-driven design—soil, water, and flora tell a story of land and sea.
This dish transforms luxury ingredients into a multisensory journey, worthy of three stars through innovation, artistry, and depth.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Vote
12 / 17
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Z.AI: GLM 4.5
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
I'll create an autonomous drone simulator with a futuristic neon city environment. The drone will navigate automatically through waypoints while avoiding obstacles, and you can interact with it by clicking to set new destinations.
```html
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Autonomous Drone Simulator</title>
<script src="https://cdnjs.cloudflare.com/ajax/libs/three.js/r128/three.min.js"></script>
<style>
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
body {
font-family: 'Arial', sans-serif;
overflow: hidden;
background: #000;
}
#canvas-container {
position: relative;
width: 100vw;
height: 100vh;
}
.ui-panel {
position: absolute;
background: rgba(0, 0, 0, 0.8);
border: 1px solid #00ffff;
border-radius: 10px;
padding: 20px;
color: #00ffff;
font-size: 14px;
backdrop-filter: blur(10px);
box-shadow: 0 0 20px rgba(0, 255, 255, 0.3);
}
.status-panel {
top: 20px;
left: 20px;
min-width: 250px;
}
.controls-panel {
top: 20px;
right: 20px;
min-width: 200px;
}
.info-panel {
bottom: 20px;
left: 20px;
max-width: 400px;
}
.status-item {
margin: 10px 0;
display: flex;
justify-content: space-between;
align-items: center;
}
.status-label {
color: #00cccc;
}
.status-value {
font-weight: bold;
color: #00ff88;
}
.control-btn {
background: linear-gradient(135deg, #00ffff, #0088ff);
border: none;
border-radius: 5px;
padding: 10px 20px;
color: #000;
font-weight: bold;
cursor: pointer;
margin: 5px;
transition: all 0.3s ease;
font-size: 14px;
}
.control-btn:hover {
transform: translateY(-2px);
box-shadow: 0 5px 15px rgba(0, 255, 255, 0.5);
}
.control-btn:active {
transform: translateY(0);
}
.control-btn.active {
background: linear-gradient(135deg, #ff00ff, #ff0088);
}
.slider-container {
margin: 15px 0;
}
.slider {
width: 100%;
height: 5px;
border-radius: 5px;
background: #333;
outline: none;
-webkit-appearance: none;
}
.slider::-webkit-slider-thumb {
-webkit-appearance: none;
appearance: none;
width: 20px;
height: 20px;
border-radius: 50%;
background: #00ffff;
cursor: pointer;
box-shadow: 0 0 10px rgba(0, 255, 255, 0.5);
}
.slider::-moz-range-thumb {
width: 20px;
height: 20px;
border-radius: 50%;
background: #00ffff;
cursor: pointer;
box-shadow: 0 0 10px rgba(0, 255, 255, 0.5);
}
.waypoint-indicator {
position: absolute;
width: 20px;
height: 20px;
background: radial-gradient(circle, #ff00ff, transparent);
border-radius: 50%;
pointer-events: none;
animation: pulse 1s infinite;
}
@keyframes pulse {
0% { transform: scale(1); opacity: 1; }
100% { transform: scale(2); opacity: 0; }
}
.title {
font-size: 24px;
font-weight: bold;
text-align: center;
margin-bottom: 20px;
text-shadow: 0 0 10px rgba(0, 255, 255, 0.8);
}
.speed-indicator {
width: 100%;
height: 8px;
background: #333;
border-radius: 4px;
overflow: hidden;
margin-top: 5px;
}
.speed-bar {
height: 100%;
background: linear-gradient(90deg, #00ff00, #ffff00, #ff0000);
transition: width 0.3s ease;
border-radius: 4px;
}
</style>
</head>
<body>
<div id="canvas-container">
<div class="ui-panel status-panel">
<div class="title">DRONE STATUS</div>
<div class="status-item">
<span class="status-label">Mode:</span>
<span class="status-value" id="mode">AUTONOMOUS</span>
</div>
<div class="status-item">
<span class="status-label">Altitude:</span>
<span class="status-value" id="altitude">0m</span>
</div>
<div class="status-item">
<span class="status-label">Speed:</span>
<span class="status-value" id="speed">0 m/s</span>
</div>
<div class="speed-indicator">
<div class="speed-bar" id="speed-bar" style="width: 0%"></div>
</div>
<div class="status-item">
<span class="status-label">Waypoint:</span>
<span class="status-value" id="waypoint">1/5</span>
</div>
<div class="status-item">
<span class="status-label">Battery:</span>
<span class="status-value" id="battery">100%</span>
</div>
</div>
<div class="ui-panel controls-panel">
<div class="title">CONTROLS</div>
<button class="control-btn active" id="auto-btn">AUTO MODE</button>
<button class="control-btn" id="manual-btn">MANUALbutton>
<button class="control-btn" id="reset-btn">RESET</button>
<button class="control-btn" id="add-waypoint">ADD WAYPOINT</button>
<div class="slider-container">
<label class="status-label">Speed Multiplier</label>
<input type="range" class="slider" id="speed-slider" min="0.5" max="3" step="0.1" value="1">
<span class="status-value" id="speed-value">1.0x</span>
</div>
<div class="slider-container">
<label class="status-label">Camera Height</label>
<input type="range" class="slider" id="height-slider" min="50" max="200" step="10" value="100">
<span class="status-value" id="height-value">100m</span>
</div>
</div>
<div class="ui-panel info-panel">
<div class="title">INSTRUCTIONS</div>
<p style="color: #00cccc; line-height: 1.5;">
🚁 The drone flies autonomously through waypoints in the neon city.<br>
🖱️ Click anywhere to add a new waypoint.<br>
🎮 Use controls to switch between auto/manual mode.<br>
⚡ Adjust speed and camera height with sliders.<br>
🎯 Watch as the drone avoids obstacles automatically.
</p>
</div>
</div>
<script>
// Scene setup
const scene = new THREE.Scene();
scene.fog = new THREE.Fog(0x000000, 50, 300);
// Camera setup (isometric view)
const camera = new THREE.OrthographicCamera(
window.innerWidth / -50,
window.innerWidth / 50,
window.innerHeight / -50,
window.innerHeight / 50,
1,
500
);
camera.position.set(50, 100, 50);
camera.lookAt(0, 0, 0);
// Renderer setup
const renderer = new THREE.WebGLRenderer({ antialias: true });
renderer.setSize(window.innerWidth, window.innerHeight);
renderer.shadowMap.enabled = true;
renderer.shadowMap.type = THREE.PCFSoftShadowMap;
document.getElementById('canvas-container').appendChild(renderer.domElement);
// Lighting
const ambientLight = new THREE.AmbientLight(0x404040, 0.5);
scene.add(ambientLight);
const directionalLight = new THREE.DirectionalLight(0xffffff, 0.8);
directionalLight.position.set(50, 100, 50);
directionalLight.castShadow = true;
directionalLight.shadow.camera.left = -100;
directionalLight.shadow.camera.right = 100;
directionalLight.shadow.camera.top = 100;
directionalLight.shadow.camera.bottom = -100;
scene.add(directionalLight);
// Ground
const groundGeometry = new THREE.PlaneGeometry(200, 200);
const groundMaterial = new THREE.MeshStandardMaterial({
color: 0x0a0a0a,
roughness: 0.8,
metalness: 0.2
});
const ground = new THREE.Mesh(groundGeometry, groundMaterial);
ground.rotation.x = -Math.PI / 2;
ground.receiveShadow = true;
scene.add(ground);
// Grid helper
const gridHelper = new THREE.GridHelper(200, 40, 0x00ffff, 0x004444);
scene.add(gridHelper);
// Drone class
class Drone {
constructor() {
this.group = new THREE.Group();
// Drone body
const bodyGeometry = new THREE.BoxGeometry(2, 0.5, 2);
const bodyMaterial = new THREE.MeshStandardMaterial({
color: 0x00ffff,
emissive: 0x004444,
emissiveIntensity: 0.5
});
const body = new THREE.Mesh(bodyGeometry, bodyMaterial);
body.castShadow = true;
this.group.add(body);
// Drone arms and rotors
const armGeometry = new THREE.BoxGeometry(3, 0.2, 0.2);
const armMaterial = new THREE.MeshStandardMaterial({ color: 0x333333 });
const rotorGeometry = new THREE.CylinderGeometry(1, 1, 0.1, 8);
const rotorMaterial = new THREE.MeshStandardMaterial({
color: 0x666666,
emissive: 0x00ff00,
emissiveIntensity: 0.3
});
this.rotors = [];
for (let i = 0; i < 4; i++) {
const angle = (Math.PI / 2) * i;
const arm = new THREE.Mesh(armGeometry, armMaterial);
arm.position.x = Math.cos(angle) * 1.5;
arm.position.z = Math.sin(angle) * 1.5;
arm.rotation.y = angle;
this.group.add(arm);
const rotor = new THREE.Mesh(rotorGeometry, rotorMaterial);
rotor.position.x = Math.cos(angle) * 1.5;
rotor.position.z = Math.sin(angle) * 1.5;
rotor.position.y = 0.3;
rotor.rotation.x = Math.PI / 2;
this.group.add(rotor);
this.rotors.push(rotor);
}
// LED lights
const ledGeometry = new THREE.SphereGeometry(0.1, 8, 8);
const ledMaterial = new THREE.MeshBasicMaterial({ color: 0xff0000 });
const led = new THREE.Mesh(ledGeometry, ledMaterial);
led.position.y = -0.3;
this.group.add(led);
this.position = new THREE.Vector3(0, 20, 0);
this.velocity = new THREE.Vector3(0, 0, 0);
this.targetPosition = new THREE.Vector3(0, 20, 0);
this.waypoints = [];
this.currentWaypointIndex = 0;
this.speed = 0.5;
this.battery = 100;
this.mode = 'auto';
this.rotorSpeed = 0;
scene.add(this.group);
}
update(deltaTime) {
// Update rotor rotation
this.rotors.forEach((rotor, index) => {
rotor.rotation.z += this.rotorSpeed * (index % 2 === 0 ? 1 : -1);
});
if (this.mode === 'auto' && this.waypoints.length > 0) {
// Navigate to current waypoint
const target = this.waypoints[this.currentWaypointIndex];
const direction = new THREE.Vector3()
.subVectors(target, this.position)
.normalize();
const distance = this.position.distanceTo(target);
if (distance > 2) {
this.velocity = direction.multiplyScalar(this.speed);
} else {
// Reached waypoint, move to next
this.currentWaypointIndex = (this.currentWaypointIndex + 1) % this.waypoints.length;
this.velocity.multiplyScalar(0.1);
}
}
// Apply velocity with some smoothing
this.position.add(this.velocity);
this.velocity.multiplyScalar(0.95);
// Update battery
this.battery -= deltaTime * 0.5;
if (this.battery < 0) this.battery = 0;
// Update rotor speed based on movement
this.rotorSpeed = this.velocity.length() * 20 + 5;
// Update drone visual position
this.group.position.copy(this.position);
this.group.rotation.y = Math.atan2(this.velocity.x, this.velocity.z);
// Keep drone above ground
if (this.position.y < 5) {
this.position.y = 5;
this.velocity.y = Math.abs(this.velocity.y) * 0.5;
}
}
addWaypoint(position) {
this.waypoints.push(position.clone());
}
setWaypoints(points) {
this.waypoints = points.map(p => p.clone());
this.currentWaypointIndex = 0;
}
reset() {
this.position.set(0, 20, 0);
this.velocity.set(0, 0, 0);
this.battery = 100;
this.currentWaypointIndex = 0;
}
}
// Building creation
function createBuilding(x, z, width, height, depth) {
const geometry = new THREE.BoxGeometry(width, height, depth);
const material = new THREE.MeshStandardMaterial({
color: new THREE.Color().setHSL(Math.random() * 0.1 + 0.5, 0.5, 0.3),
emissive: new THREE.Color().setHSL(Math.random() * 0.1 + 0.5, 0.8, 0.2),
emissiveIntensity: 0.3
});
const building = new THREE.Mesh(geometry, material);
building.position.set(x, height / 2, z);
building.castShadow = true;
building.receiveShadow = true;
// Add windows
const windowGeometry = new THREE.PlaneGeometry(width * 0.8, height * 0.05);
const windowMaterial = new THREE.MeshBasicMaterial({
color: 0x00ffff,
emissive: 0x00ffff,
emissiveIntensity: 0.8
});
for (let i = 0; i < Math.floor(height / 5); i++) {
const window = new THREE.Mesh(windowGeometry, windowMaterial);
window.position.set(0, i * 5 - height / 2 + 2.5, depth / 2 + 0.01);
building.add(window);
}
scene.add(building);
return building;
}
// Create city environment
function createCity() {
const buildings = [];
// Create buildings in a grid pattern
for (let x = -80; x <= 80; x += 20) {
for (let z = -80; z <= 80; z += 20) {
if (Math.random() > 0.3) {
const height = Math.random() * 30 + 10;
const width = Math.random() * 10 + 10;
const depth = Math.random() * 10 + 10;
buildings.push(createBuilding(x, z, width, height, depth));
}
}
}
// Create some neon towers
for (let i = 0; i < 5; i++) {
const angle = (Math.PI * 2 / 5) * i;
const x = Math.cos(angle) * 60Mistral Large 2
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