GLM 4.7 Flash vs GPT-4
Compare GLM 4.7 Flash by Zhipu AI against GPT-4 by OpenAI, context windows of 200K vs 8K, tested across 15 shared challenges. Updated February 2026.
FAQ
Loading share button...
GLM 4.7 FlashvsGPT-4
15 challenges
Why GLM 4.7 Flash?
179.1x cheaper overall$0.07/M in · $0.40/M out
24.4x more context200K
32 months newerJan 2026
Why GPT-4?
No standout advantages
Favorites
GLM 4.7 FlashGPT-4
12 / 15
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-4
As a text-based AI model developed by OpenAI, I'm incapable of creating images or drawings, such as requested vector or SVG graphics. I recommend you to use vector graphic software like Adobe Illustrator, Inkscape, or reach out to graphic designers who can make such an SVG art. However, I can generate pseudo-code as a guide for graphic designers to create SVG art:
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
// Draw the main shape of the xbox controller
<path of main body shape>
// Draw the two joysticks
<circle_based_on_the_design_of_the_joystick_1>
<circle_based_on_the_design_of_the_joystick_2>
// Draw the D-pad
<path representing D-pad_up_shape>
<path representing D-pad_down_shape>
<path representing D-pad_left_shape>
<path representing D-pad_right_shape>
// Draw regular buttons (A, B, X, Y)
<circle_based_on_the_design_of_button_A>
<circle_based_on_the_design_of_button_B>
<circle_based_on_the_design_of_button_X>
<circle_based_on_the_design_of_button_Y>
// Draw special buttons (Start, Back, Xbox Button)
<shape_based_on_the_design_of_start_button>
<shape_based_on_the_design_of_back_button>
<shape_based_on_the_design_of_xbox_button>
</svg>
Please, replace the placeholders with actual SVG path and circle commands with correct coordinates. The colors, gradients, and other design specifications can be implemented within each individual element.
Vote
2 / 15
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
GLM 4.7 Flash
GPT-4
As a language model AI, I currently don't have the capability to design web pages or generate HTML codes with transitions/animations. However, I can guide you on how to create it.
For making a landing page with Framer-like transitions, you could use tools such as HTML, CSS, and JavaScript with a library like jQuery.
Below is the basic code structure:
HTML Structure:
<body>
<div id="section1">Section 1</div>
<div id="section2">Section 2</div>
<div id="section3">Section 3</div>
</body>
CSS Styles:
body {
font-family: Arial, sans-serif;
}
div {
height: 100vh;
display: flex;
justify-content: center;
align-items: center;
}
#section1 {
background: #1abc9c;
color: white;
}
#section2 {
background: #2ecc71;
color: white;
}
#section3 {
background: #3498db;
color: white;
}
JavaScript/jQuery for the transition effect between sections:
$(document).ready( function() {
$('body').css('display', 'none');
$('body').fadeIn(2000);
});
$('a.link').click(function(event){
event.preventDefault();
newLocation = this.href;
$('body').fadeOut(1000, newpage);
});
function newpage() {
window.location = newLocation;
}
Please note that you'll need to include the jQuery library above the script to make it work.
This code will create a simple landing page with 3 sections. Each section will take the full height of the viewport and will be centered. The jQuery part makes the page fade in when loaded and fade out when a link is clicked.
Please remember to replace the 'a.link' with the actual link you want the transition to occur on. Also, it's best to use local development environments or text editors to write HTML, CSS, and JavaScript codes.
Vote
3 / 15
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
GLM 4.7 Flash
GPT-4
Vote
4 / 15
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
GLM 4.7 Flash
No content available for this output.
GPT-4
As an AI, I'm currently unable to generate visual graphics or SVG arts directly. You might need a human artist or a specialized AI-based graphic design tool for this particular request. My main function is to assist users in generating human-like text based on the prompts given to me. Let me know if there's any text-based assistance you need!
Vote
5 / 15
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GLM 4.7 Flash
No content available for this output.
GPT-4
No content available for this output.
Vote
6 / 15
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GLM 4.7 Flash
No content available for this output.
GPT-4
No content available for this output.
Vote
7 / 15
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GLM 4.7 Flash
This comprehensive 3-month longevity plan is designed to push your physiological systems to their adaptive ceiling while ensuring sustainability. It utilizes the principles of Mitochondrial Biogenesis, Nervous System Regulation, and Nutrient Timing.
Disclaimer: This plan involves advanced biohacking protocols. Always consult with a physician before starting, especially regarding supplements and heavy exercise.
Phase 1: The Reset & Adaptation (Weeks 1-4)
Objective: Establish circadian rhythms, reduce systemic inflammation, and prepare the nervous system for higher intensity.
1. The Nutritional Protocol: "Targeted Fasting & Polyphenol Loading"
- Protocol: Targeted Fasting (16:8 + 1hr Carb Window).
- 12:00 PM – 8:00 PM: Eating window (High nutrient density).
- 8:00 PM – 12:00 PM: Overnight fast (allows autophagy).
- 1 Hour before workouts: Consume 25-50g of fast-acting carbs (white rice, dextrose) to spare muscle glycogen and fuel the mitochondria without spiking insulin too high.
- Dietary Focus: Low PUFA, High Polyphenol.
- Eliminate vegetable oils (soybean, corn, canola) and processed seed oils.
- Focus on Wild-Caught Salmon (Omega-3), Avocados, Walnuts, and Berries.
- Superfood Add-in: 1 tbsp of MCT Oil (caprylic acid) daily for ketone production during fasts.
2. The Supplement Stack (The Foundation)
- Nootropic/Cognitive:
- Lion’s Mane Mushroom (500mg 2x/day): Neurogenesis support.
- Phosphatidylserine (100mg 2x/day): Cortisol management and memory.
- Longevity/Mitochondria:
- Coenzyme Q10 (Ubiquinol) (200mg daily): Mitochondrial electron transport.
- Vitamin D3 + K2 (5000 IU / 100mcg): Hormonal optimization.
- Magnesium Glycinate (400mg): Sleep and parasympathetic tone.
- Detoxification:
- N-Acetylcysteine (NAC) (600mg 2x/day): Glutathione precursor and lung support.
3. The Exercise Protocol
- Strength (3x/week): Full-body compound movements. Focus on eccentric control (slow lowering).
- Zone 2 Cardio (4x/week): 45 mins brisk walk, cycling, or swimming where you can hold a conversation but are breathing harder than normal. This builds mitochondrial density.
- Recovery: Cold plunge (2 mins) immediately post-workout.
Phase 2: The Optimization & Intensity (Weeks 5-8)
Objective: Maximize mitochondrial efficiency, spike NAD+ levels, and train the nervous system to handle stress.
1. The Supplement Stack (The Upgrade)
- NAD+ Boosters (Cycle these):
- Nicotinamide Riboside (NR) or NMN (500mg 2x/day) for 4 weeks, then pause.
- Mitochondrial Biogenesis:
- PQQ (Pyrroloquinoline Quinone) (20mg daily): Co-factors for mitochondrial growth.
- Inflammation Control:
- Curcumin Phytosome (500mg 2x/day): High absorption anti-inflammatory.
2. The Nutritional Protocol: "Cyclical Ketosis"
- Protocol: Cyclical Ketogenic Diet (CKD).
- Fasting Days (1-2x/week): OMAD (One Meal A Day) to maximize autophagy.
- Carb Re-feed Days: High carbohydrate intake (6g carbs/kg body weight) specifically post-workout to spike insulin and drive muscle glycogen.
- Hydration: Add Sodium Citrate (1/4 tsp) to water to buffer lactic acid and improve endurance.
3. The Exercise Protocol: "The Big 3"
- Strength (4x/week): Hypertrophy/Strength hybrid. Focus on 5x5 or 5/3/1 style lifting.
- HIIT (2x/week): 20 mins total time.
- 10 mins: 30s sprint / 30s rest.
- 10 mins: 60s sprint / 60s rest.
- Neuro-Link: Perform 5 minutes of "Brain Loading" (complex cognitive puzzles) immediately before lifting weights to synchronize mind-muscle connection.
Phase 3: The Peak & Consolidation (Weeks 9-12)
Objective: Test peak performance, consolidate gains, and fine-tune hormonal baselines.
1. The Supplement Stack (The Polish)
- Stress Adaptation:
- Ashwagandha KSM-66 (600mg 1x/day): Reduces cortisol by 30% in studies.
- Joint/Ligament Health:
- Collagen Peptides (20g daily): Crucial for tendon density.
2. The Nutritional Protocol: "Protein Cycling"
- Protocol: High protein on training days (2g/kg), Moderate protein on rest days (1.2g/kg).
- Fasting: Extend the overnight fast to 18 hours on non-training days.
3. The Exercise Protocol: "Peaking & Deload"
- Strength (5x/week): Intensity technique focus (Drop sets, rest-pause).
- Active Recovery: 20 mins of mobility work + 10 mins of meditation daily.
- Cold Exposure: Progressive overload. Increase duration to 5-10 minutes.
Advanced Recovery & Stress Resilience
Wearable Tracking & HRV Biofeedback
You must track Heart Rate Variability (HRV).
- The Rule: If your HRV is more than 10% below your personal baseline, do not do HIIT or heavy lifting. Perform Zone 2 cardio or complete rest.
- Technology: Use Oura Ring or WHOOP.
- Sleep Score > 80: Proceed with high intensity.
- Sleep Score < 75: Prioritize sleep hygiene and reduce sodium.
Morning Routine (The "Biohack" Clock)
- 06:00 AM: Wake up, expose eyes to sunlight (10 mins) to set circadian rhythm.
- 06:15 AM: 10 minutes of Wim Hof Breathing (3 rounds of 30 deep breaths, holding last breath, hyperventilating). Follow with a 1-minute cold water hold.
- 06:30 AM: Black coffee or green tea (L-Theanine) to sharpen focus.
- 06:45 AM: Magnesium Glycinate and Omega-3s.
- 07:00 AM: Workout (if planned for morning) or Cognitive work.
Neurofeedback Concepts
- Heart Rate Coherence (HRC): Use the HeartMath app or similar. Sync your breath to your heart rate. Inhale 5s, hold 5s, exhale 5s, hold 5s. This lowers cortisol and improves cognitive performance within 5 minutes.
- Sensory Deprivation: Once a week, spend 60 minutes in a quiet, dimly lit room with no screens to recalibrate dopamine receptors.
Summary of Key Metrics to Track
To verify the success of this plan, you must measure:
- VO2 Max (Wearable estimate).
- Body Composition (DEXA scan at start and end of Month 3).
- Blood Biomarkers (HbA1c, LDL/HDL, Vitamin D, Inflammatory markers like CRP).
- Subjective Energy Levels (RPE - Rate of Perceived Exertion should drop over time for the same workload).
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
Vote
Sponsored
8 / 15
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GLM 4.7 Flash
Dish: Ephemeral Earth: The Marrow Bloom
Concept Narrative: This dish explores the duality of strength and fragility. Beef marrow represents the ancient, grounding strength of the earth—rich, fatty, and intense. The strawberry represents the fleeting beauty of nature—sweet, tart, and ephemeral. The pairing challenges the palate to reconcile the savory depth of marrow with the bright acidity of fruit. The dish is designed to be a sensory journey: starting with the savory crunch of the crust, moving through the silky smoothness of the fish, exploding with the rich umami of the marrow pearls, and finishing with the airy, sweet finish of the foam.
The Components
1. The Protein: Sous-vide Atlantic Halibut with Crystallized Skin
Technique: Precision Sous-vide and Caramelization*
Ingredients:
- 150g Atlantic Halibut fillet (skin-on), dry-aged 14 days
- 50g High-quality unsalted butter
- 1 sprig fresh thyme
- 1 clove garlic, smashed
- 1g Sea salt flakes
- 1g Dehydrated garlic powder
Instructions:
- Preparation: Pat the halibut fillet completely dry. If the skin is not "silver skin" removed, remove it carefully. In a sous-vide bag, combine butter, thyme, garlic, salt, and garlic powder.
- Sous-vide: Vacuum seal the halibut with the butter infusion. Cook at 50°C (122°F) for 45 minutes. This renders the fish perfectly medium-rare and ensures an unrivaled moisture retention.
- Crystallization: Remove fish from bag. Pat skin very dry with paper towels. Heat a flat pan over high heat until smoking. Sear the skin-side down for exactly 60 seconds until golden and crispy. Do not move the fish; let it form a crust.
2. The "Pearls": Marrow Agar-Agar Spheres
Technique: Gelification and Cold Infusion*
Ingredients:
- 100g Beef marrow (rendered fat, clarified)
- 5g Silver Gelatin (or Agar-agar)
- 100g Water
- 1g White Pepper
- 1g Smoked Sea Salt
Instructions:
- Render & Clarify: Roast beef marrow bones at 400°F (200°C) for 20 minutes. Strain the fat through a cheesecloth and let it cool until it begins to solidify slightly.
- Gelatin Prep: Bloom the gelatin in cold water for 5 minutes. Warm the clarified marrow fat to just above body temperature (35°C) and whisk in the bloomed gelatin until dissolved.
- Seasoning: Whisk in the white pepper and smoked salt.
- Molding: Pour the mixture into a squeeze bottle or a piping bag with a small tip. Pipe small, irregular droplets onto a parchment-lined tray lined with silicone mat. Place in the freezer for 10 minutes to set completely.
- Serving: Remove from freezer and keep chilled until plating to maintain a "fresh caviar" texture.
3. The "Bark": Dehydrated Strawberry Shavings
Technique: Cryo-Dehydration*
Ingredients:
- 50g Fresh Strawberries (Alpine variety preferred for sweetness)
- 5g Sugar
- 1g Lemon Juice
Instructions:
- Puree: Blend strawberries, sugar, and lemon juice until smooth.
- Spread: Spread the puree thinly onto a Teflon dehydrator sheet or a silicone mat.
- Dehydrate: Dehydrate at 55°C (130°F) for 8–10 hours.
- Extraction: Once dried into a thin, brittle sheet, break it into shards. Use a microplane to shave these shards into delicate, translucent ribbons. These will provide a crunch that contrasts with the melting fish.
4. The "Cloud": Nitrous Oxide Strawberry Foam
Technique: Spherification and Nitro-Infusion*
Ingredients:
- 50g Fresh Strawberry puree
- 30g Heavy cream
- 0.5g Xanthan gum (stabilizer)
- 1g Sugar
- 1 tsp N2O cream charger (optional)
Instructions:
- Emulsify: Whisk strawberry puree, cream, sugar, and xanthan gum until smooth.
- Infuse: Pour into a whipped cream siphon. Add the N2O cartridge and charge.
- Rapid Whip: Dispense immediately to create a dense, pillowy foam.
Plating & Presentation
The Vessel: Use a wide, shallow, matte black slate plate (approx. 30cm diameter) to create a canvas of negative space.
Assembly:
- The Base: Using a ring mold (3cm diameter), pipe a small mound of the Strawberry Foam off-center to the left of the plate. Leave the foam slightly domed.
- The Crust: Place the Halibut in the center of the plate, skin-side up. Ensure the crispy skin is facing up for visual impact.
- The Pearls: Using tweezers, place Marrow Pearls densely around the base of the fish, creating a "river" of fat towards the foam.
- The Shavings: Gently place the Dehydrated Strawberry Shavings over the fish and the pearls. They should look like petals or frost.
- The Finish: Drizzle a tiny amount of the Red Wine-Balsamic Reduction (see below) over the foam, not the fish, to add a glossy, dark contrast.
The Reduction (Pan Sauce)
Ingredients:
- 30ml Red Wine (Cabernet Sauvignon)
- 15ml Balsamic Glaze
- 10g Butter
- 1 Sprig Rosemary
Instructions:
- Reduce wine and balsamic in a small saucepan over high heat until syrupy (approx. 5 mins).
- Whisk in cold butter at the end to emulsify and create a glossy finish.
Sourcing Notes
- Halibut: Must be sustainably sourced (e.g., from a reputable supplier like Vital Choice or Whole Foods "Ocean Wise" program). The quality of the fish dictates the success of the dish.
- Marrow: Source "femur bones" from a butcher who specializes in dry-aged beef. Look for bones that are white and opaque, indicating high-quality intramuscular fat.
- Strawberries: Do not use standard grocery store berries. Seek out Alpine Strawberries or Hullberries; their flavor profile is more concentrated and floral, which balances the intensity of the marrow.
Chef's Tips for Execution
- Temperature Control: The marrow pearls must be served chilled. If they melt, they lose the "caviar" aesthetic and become unappetizing.
- Dry Skin: The crisping of the halibut skin is the most critical step. If the skin is wet, it will steam rather than crisp.
- The Contrast: The plate must be clean. Do not overcrowd. The white of the fish, the red of the shavings, and the black of the plate must dance with the tiny white marrow pearls.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
-
Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
-
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
-
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
Vote
9 / 15
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GLM 4.7 Flash
GPT-4
Vote
10 / 15
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
GLM 4.7 Flash
No content available for this output.
GPT-4
No content available for this output.
Vote
11 / 15
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
GLM 4.7 Flash
No content available for this output.
GPT-4
No content available for this output.
Vote
12 / 15
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
GLM 4.7 Flash
No content available for this output.
GPT-4
No content available for this output.
Vote
12 of 15