GLM 4.7 Flash vs Llama 4 Scout
Compare GLM 4.7 Flash by Zhipu AI against Llama 4 Scout by Meta AI, context windows of 200K vs 10.0M, tested across 18 shared challenges. Updated February 2026.
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GLM 4.7 FlashvsLlama 4 Scout
13 challenges
Why GLM 4.7 Flash?
1.5x cheaper overall$0.07/M in · $0.40/M out
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified59.2% vs 54.6%
10 months newerJan 2026
Why Llama 4 Scout?
50x more context10.0M
Favorites
GLM 4.7 FlashLlama 4 Scout
12 / 13
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
Vote
2 / 13
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GLM 4.7 Flash
Llama 4 Scout
Vote
3 / 13
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GLM 4.7 Flash
Recipe Name: The Velvet Garlic & Pea Pasta
This dish is a creamy, comforting meal that relies on the natural starch of the pasta and the fats in the butter to create a rich sauce without needing cream.
Ingredients (7 total):
- Dried Pasta (Spaghetti, Penne, or Fettuccine)
- Butter
- Garlic (minced)
- Frozen Peas
- Parmesan Cheese (shredded)
- Black Pepper
- Salt
Instructions:
- Boil the Water: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
- Sauté Aromatics: While the pasta cooks, melt the butter in a large pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant (be careful not to burn it).
- Add the Peas: Stir in the frozen peas and cook for 2–3 minutes until heated through.
- Toss the Pasta: Before draining the pasta, reserve about ½ cup of the pasta water, then drain the rest. Add the cooked pasta directly into the pan with the butter and peas.
- Create the Sauce: Toss everything together vigorously. If the pasta looks too dry, add a splash of the reserved pasta water to create a silky emulsion.
- Season and Serve: Remove from heat. Sprinkle generously with the parmesan cheese and black pepper. Taste and add salt if needed. Serve immediately.
Estimated Prep & Cook Time:
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Llama 4 Scout
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, sugar, cinnamon, and salt.
- In a separate bowl, whisk together melted butter, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls, about 1-inch (2.5 cm) in diameter. You should end up with around 12-15 balls.
- Place the balls onto the prepared baking sheet, leaving about 1 inch (2.5 cm) of space between each ball.
- Bake for 12-15 minutes, or until lightly golden brown.
- While the bread bites are baking, prepare the cinnamon sugar mixture by mixing 1 tablespoon of granulated sugar and 1/4 teaspoon of cinnamon in a small bowl.
- Remove the bread bites from the oven and let them cool for 2-3 minutes. Then, while still warm, roll them in the cinnamon sugar mixture to coat.
- Serve warm and enjoy!
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
Vote
4 / 13
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GLM 4.7 Flash
No content available for this output.
Llama 4 Scout
No content available for this output.
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5 / 13
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GLM 4.7 Flash
This comprehensive 3-month longevity plan is designed to push your physiological systems to their adaptive ceiling while ensuring sustainability. It utilizes the principles of Mitochondrial Biogenesis, Nervous System Regulation, and Nutrient Timing.
Disclaimer: This plan involves advanced biohacking protocols. Always consult with a physician before starting, especially regarding supplements and heavy exercise.
Phase 1: The Reset & Adaptation (Weeks 1-4)
Objective: Establish circadian rhythms, reduce systemic inflammation, and prepare the nervous system for higher intensity.
1. The Nutritional Protocol: "Targeted Fasting & Polyphenol Loading"
- Protocol: Targeted Fasting (16:8 + 1hr Carb Window).
- 12:00 PM – 8:00 PM: Eating window (High nutrient density).
- 8:00 PM – 12:00 PM: Overnight fast (allows autophagy).
- 1 Hour before workouts: Consume 25-50g of fast-acting carbs (white rice, dextrose) to spare muscle glycogen and fuel the mitochondria without spiking insulin too high.
- Dietary Focus: Low PUFA, High Polyphenol.
- Eliminate vegetable oils (soybean, corn, canola) and processed seed oils.
- Focus on Wild-Caught Salmon (Omega-3), Avocados, Walnuts, and Berries.
- Superfood Add-in: 1 tbsp of MCT Oil (caprylic acid) daily for ketone production during fasts.
2. The Supplement Stack (The Foundation)
- Nootropic/Cognitive:
- Lion’s Mane Mushroom (500mg 2x/day): Neurogenesis support.
- Phosphatidylserine (100mg 2x/day): Cortisol management and memory.
- Longevity/Mitochondria:
- Coenzyme Q10 (Ubiquinol) (200mg daily): Mitochondrial electron transport.
- Vitamin D3 + K2 (5000 IU / 100mcg): Hormonal optimization.
- Magnesium Glycinate (400mg): Sleep and parasympathetic tone.
- Detoxification:
- N-Acetylcysteine (NAC) (600mg 2x/day): Glutathione precursor and lung support.
3. The Exercise Protocol
- Strength (3x/week): Full-body compound movements. Focus on eccentric control (slow lowering).
- Zone 2 Cardio (4x/week): 45 mins brisk walk, cycling, or swimming where you can hold a conversation but are breathing harder than normal. This builds mitochondrial density.
- Recovery: Cold plunge (2 mins) immediately post-workout.
Phase 2: The Optimization & Intensity (Weeks 5-8)
Objective: Maximize mitochondrial efficiency, spike NAD+ levels, and train the nervous system to handle stress.
1. The Supplement Stack (The Upgrade)
- NAD+ Boosters (Cycle these):
- Nicotinamide Riboside (NR) or NMN (500mg 2x/day) for 4 weeks, then pause.
- Mitochondrial Biogenesis:
- PQQ (Pyrroloquinoline Quinone) (20mg daily): Co-factors for mitochondrial growth.
- Inflammation Control:
- Curcumin Phytosome (500mg 2x/day): High absorption anti-inflammatory.
2. The Nutritional Protocol: "Cyclical Ketosis"
- Protocol: Cyclical Ketogenic Diet (CKD).
- Fasting Days (1-2x/week): OMAD (One Meal A Day) to maximize autophagy.
- Carb Re-feed Days: High carbohydrate intake (6g carbs/kg body weight) specifically post-workout to spike insulin and drive muscle glycogen.
- Hydration: Add Sodium Citrate (1/4 tsp) to water to buffer lactic acid and improve endurance.
3. The Exercise Protocol: "The Big 3"
- Strength (4x/week): Hypertrophy/Strength hybrid. Focus on 5x5 or 5/3/1 style lifting.
- HIIT (2x/week): 20 mins total time.
- 10 mins: 30s sprint / 30s rest.
- 10 mins: 60s sprint / 60s rest.
- Neuro-Link: Perform 5 minutes of "Brain Loading" (complex cognitive puzzles) immediately before lifting weights to synchronize mind-muscle connection.
Phase 3: The Peak & Consolidation (Weeks 9-12)
Objective: Test peak performance, consolidate gains, and fine-tune hormonal baselines.
1. The Supplement Stack (The Polish)
- Stress Adaptation:
- Ashwagandha KSM-66 (600mg 1x/day): Reduces cortisol by 30% in studies.
- Joint/Ligament Health:
- Collagen Peptides (20g daily): Crucial for tendon density.
2. The Nutritional Protocol: "Protein Cycling"
- Protocol: High protein on training days (2g/kg), Moderate protein on rest days (1.2g/kg).
- Fasting: Extend the overnight fast to 18 hours on non-training days.
3. The Exercise Protocol: "Peaking & Deload"
- Strength (5x/week): Intensity technique focus (Drop sets, rest-pause).
- Active Recovery: 20 mins of mobility work + 10 mins of meditation daily.
- Cold Exposure: Progressive overload. Increase duration to 5-10 minutes.
Advanced Recovery & Stress Resilience
Wearable Tracking & HRV Biofeedback
You must track Heart Rate Variability (HRV).
- The Rule: If your HRV is more than 10% below your personal baseline, do not do HIIT or heavy lifting. Perform Zone 2 cardio or complete rest.
- Technology: Use Oura Ring or WHOOP.
- Sleep Score > 80: Proceed with high intensity.
- Sleep Score < 75: Prioritize sleep hygiene and reduce sodium.
Morning Routine (The "Biohack" Clock)
- 06:00 AM: Wake up, expose eyes to sunlight (10 mins) to set circadian rhythm.
- 06:15 AM: 10 minutes of Wim Hof Breathing (3 rounds of 30 deep breaths, holding last breath, hyperventilating). Follow with a 1-minute cold water hold.
- 06:30 AM: Black coffee or green tea (L-Theanine) to sharpen focus.
- 06:45 AM: Magnesium Glycinate and Omega-3s.
- 07:00 AM: Workout (if planned for morning) or Cognitive work.
Neurofeedback Concepts
- Heart Rate Coherence (HRC): Use the HeartMath app or similar. Sync your breath to your heart rate. Inhale 5s, hold 5s, exhale 5s, hold 5s. This lowers cortisol and improves cognitive performance within 5 minutes.
- Sensory Deprivation: Once a week, spend 60 minutes in a quiet, dimly lit room with no screens to recalibrate dopamine receptors.
Summary of Key Metrics to Track
To verify the success of this plan, you must measure:
- VO2 Max (Wearable estimate).
- Body Composition (DEXA scan at start and end of Month 3).
- Blood Biomarkers (HbA1c, LDL/HDL, Vitamin D, Inflammatory markers like CRP).
- Subjective Energy Levels (RPE - Rate of Perceived Exertion should drop over time for the same workload).
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
6 / 13
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GLM 4.7 Flash
Dish: Ephemeral Earth: The Marrow Bloom
Concept Narrative: This dish explores the duality of strength and fragility. Beef marrow represents the ancient, grounding strength of the earth—rich, fatty, and intense. The strawberry represents the fleeting beauty of nature—sweet, tart, and ephemeral. The pairing challenges the palate to reconcile the savory depth of marrow with the bright acidity of fruit. The dish is designed to be a sensory journey: starting with the savory crunch of the crust, moving through the silky smoothness of the fish, exploding with the rich umami of the marrow pearls, and finishing with the airy, sweet finish of the foam.
The Components
1. The Protein: Sous-vide Atlantic Halibut with Crystallized Skin
Technique: Precision Sous-vide and Caramelization*
Ingredients:
- 150g Atlantic Halibut fillet (skin-on), dry-aged 14 days
- 50g High-quality unsalted butter
- 1 sprig fresh thyme
- 1 clove garlic, smashed
- 1g Sea salt flakes
- 1g Dehydrated garlic powder
Instructions:
- Preparation: Pat the halibut fillet completely dry. If the skin is not "silver skin" removed, remove it carefully. In a sous-vide bag, combine butter, thyme, garlic, salt, and garlic powder.
- Sous-vide: Vacuum seal the halibut with the butter infusion. Cook at 50°C (122°F) for 45 minutes. This renders the fish perfectly medium-rare and ensures an unrivaled moisture retention.
- Crystallization: Remove fish from bag. Pat skin very dry with paper towels. Heat a flat pan over high heat until smoking. Sear the skin-side down for exactly 60 seconds until golden and crispy. Do not move the fish; let it form a crust.
2. The "Pearls": Marrow Agar-Agar Spheres
Technique: Gelification and Cold Infusion*
Ingredients:
- 100g Beef marrow (rendered fat, clarified)
- 5g Silver Gelatin (or Agar-agar)
- 100g Water
- 1g White Pepper
- 1g Smoked Sea Salt
Instructions:
- Render & Clarify: Roast beef marrow bones at 400°F (200°C) for 20 minutes. Strain the fat through a cheesecloth and let it cool until it begins to solidify slightly.
- Gelatin Prep: Bloom the gelatin in cold water for 5 minutes. Warm the clarified marrow fat to just above body temperature (35°C) and whisk in the bloomed gelatin until dissolved.
- Seasoning: Whisk in the white pepper and smoked salt.
- Molding: Pour the mixture into a squeeze bottle or a piping bag with a small tip. Pipe small, irregular droplets onto a parchment-lined tray lined with silicone mat. Place in the freezer for 10 minutes to set completely.
- Serving: Remove from freezer and keep chilled until plating to maintain a "fresh caviar" texture.
3. The "Bark": Dehydrated Strawberry Shavings
Technique: Cryo-Dehydration*
Ingredients:
- 50g Fresh Strawberries (Alpine variety preferred for sweetness)
- 5g Sugar
- 1g Lemon Juice
Instructions:
- Puree: Blend strawberries, sugar, and lemon juice until smooth.
- Spread: Spread the puree thinly onto a Teflon dehydrator sheet or a silicone mat.
- Dehydrate: Dehydrate at 55°C (130°F) for 8–10 hours.
- Extraction: Once dried into a thin, brittle sheet, break it into shards. Use a microplane to shave these shards into delicate, translucent ribbons. These will provide a crunch that contrasts with the melting fish.
4. The "Cloud": Nitrous Oxide Strawberry Foam
Technique: Spherification and Nitro-Infusion*
Ingredients:
- 50g Fresh Strawberry puree
- 30g Heavy cream
- 0.5g Xanthan gum (stabilizer)
- 1g Sugar
- 1 tsp N2O cream charger (optional)
Instructions:
- Emulsify: Whisk strawberry puree, cream, sugar, and xanthan gum until smooth.
- Infuse: Pour into a whipped cream siphon. Add the N2O cartridge and charge.
- Rapid Whip: Dispense immediately to create a dense, pillowy foam.
Plating & Presentation
The Vessel: Use a wide, shallow, matte black slate plate (approx. 30cm diameter) to create a canvas of negative space.
Assembly:
- The Base: Using a ring mold (3cm diameter), pipe a small mound of the Strawberry Foam off-center to the left of the plate. Leave the foam slightly domed.
- The Crust: Place the Halibut in the center of the plate, skin-side up. Ensure the crispy skin is facing up for visual impact.
- The Pearls: Using tweezers, place Marrow Pearls densely around the base of the fish, creating a "river" of fat towards the foam.
- The Shavings: Gently place the Dehydrated Strawberry Shavings over the fish and the pearls. They should look like petals or frost.
- The Finish: Drizzle a tiny amount of the Red Wine-Balsamic Reduction (see below) over the foam, not the fish, to add a glossy, dark contrast.
The Reduction (Pan Sauce)
Ingredients:
- 30ml Red Wine (Cabernet Sauvignon)
- 15ml Balsamic Glaze
- 10g Butter
- 1 Sprig Rosemary
Instructions:
- Reduce wine and balsamic in a small saucepan over high heat until syrupy (approx. 5 mins).
- Whisk in cold butter at the end to emulsify and create a glossy finish.
Sourcing Notes
- Halibut: Must be sustainably sourced (e.g., from a reputable supplier like Vital Choice or Whole Foods "Ocean Wise" program). The quality of the fish dictates the success of the dish.
- Marrow: Source "femur bones" from a butcher who specializes in dry-aged beef. Look for bones that are white and opaque, indicating high-quality intramuscular fat.
- Strawberries: Do not use standard grocery store berries. Seek out Alpine Strawberries or Hullberries; their flavor profile is more concentrated and floral, which balances the intensity of the marrow.
Chef's Tips for Execution
- Temperature Control: The marrow pearls must be served chilled. If they melt, they lose the "caviar" aesthetic and become unappetizing.
- Dry Skin: The crisping of the halibut skin is the most critical step. If the skin is wet, it will steam rather than crisp.
- The Contrast: The plate must be clean. Do not overcrowd. The white of the fish, the red of the shavings, and the black of the plate must dance with the tiny white marrow pearls.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Vote
7 / 13
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GLM 4.7 Flash
Llama 4 Scout
Vote
8 / 13
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
GLM 4.7 Flash
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
9 / 13
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
GLM 4.7 Flash
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
10 / 13
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
GLM 4.7 Flash
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
11 / 13
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
GLM 4.7 Flash
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
12 / 13
Ethical Dilemma with Stakeholdersreasoning
Navigate a complex pharmaceutical CEO ethical dilemma with legal, financial, and safety considerations.
GLM 4.7 Flash
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
12 of 13