Z.ai: GLM 5 vs Mistral Large 2
Compare Z.ai: GLM 5 by Zhipu AI against Mistral Large 2 by Mistral AI, context windows of 203K vs 128K, tested across 18 shared challenges. Updated February 2026.
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Z.ai: GLM 5vsMistral Large 2
18 challenges
Why Z.ai: GLM 5?
9.5x cheaper overall$0.80/M in · $2.56/M out
1.6x more context203K
19 months newerFeb 2026
Why Mistral Large 2?
No standout advantages
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Z.ai: GLM 5Mistral Large 2
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
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2 / 18
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 18
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Z.ai: GLM 5
Mistral Large 2
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5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
No content available for this output.
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6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Z.ai: GLM 5
No content available for this output.
Mistral Large 2
No content available for this output.
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Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Z.ai: GLM 5
This comprehensive 3-month protocol is designed for the advanced biohacker. It integrates synergistic systems: metabolic flexibility, hormetic stress, cognitive enhancement, and recovery optimization.
Disclaimer: This plan is for informational purposes only and does not constitute medical advice. Always consult with a physician before starting new supplements or rigorous exercise protocols.
The Infrastructure: Wearables & Data
To biohack effectively, you must quantify. You will need:
- Continuous Glucose Monitor (CGM): (e.g., Abbott Libre or Levels) to track glycemic variability.
- HRV Tracker: (e.g., Oura Ring or WHOOP) for recovery and nervous system readiness.
- Sleep Tracker: (Oura or Eight Sleep) for deep/REM sleep latency.
- Biomarker Baseline: Get blood work done before starting (Lipid panel, HbA1c, CRP, Testosterone/Estrogen, Vitamin D, IGF-1).
Month 1: Metabolic Flexibility & Inflammation Reset
Goal: Switch from glucose to fat burning, lower baseline inflammation, and establish sleep architecture.
Dietary Protocol: Ketoflex 12/12
- Framework: A modified ketogenic diet (approx. 70% Fat, 20% Protein, 10% Carbs) with an emphasis on nutrient density.
- Feeding Window: 12 hours eating / 12 hours fasting (gradually moving to 14/10 by week 4).
- Foods:
- Fats: MCT oil, Avocado, EVOO, Grass-fed butter.
- Protein: Wild-caught salmon, Grass-fed beef, Organ meats (liver capsules or fresh) 2x/week.
- Excluded: Grains, processed sugar, vegetable oils (canola, soybean).
Supplement Stack (Month 1)
- Morning (With Fat):
- Vitamin D3/K2: 5,000 IU / 100mcg (Immune & hormonal base).
- Omega-3 (High DHA/EPA): 2g (Neuro-inflammation).
- Magnesium L-Threonate: 1g (Brain bioavailability).
- Pre-Bed:
- Glycine: 3g (Sleep quality/thermoregulation).
- Magnesium Bisglycinate: 400mg (Relaxation).
Exercise Protocol: Aerobic Base Building
- Zone 2 Training: 3x per week, 45 mins. (Maintain a conversational pace; roughly 60-70% max HR). This builds mitochondrial efficiency.
- Mobility: Daily 10 mins (Functional Range Conditioning).
Stress Resilience: HRV Tuning
- Technique: 10 mins of "Box Breathing" (4-4-4-4) upon waking to shift the nervous system into parasympathetic mode before checking phones.
Month 2: Hormesis & Cognitive Enhancement
Goal: Induce controlled stress (fasting/exercise) to upregulate resilience pathways (Nrf2, BDNF) and introduce nootropics.
Dietary Protocol: Deep Ketosis & Fasting
- Feeding Window: 16:8 Intermittent Fasting (skip breakfast).
- The 3-Day Fast: In Week 2, perform a 72-hour water fast (electrolytes only). This triggers autophagy (cellular cleanup) and immune system reset.
- Refeed: Break the fast with bone broth and light proteins, avoiding carbs initially to prevent refeeding syndrome.
Supplement Stack (Month 2)
- Morning:
- NMN (Sublingual): 500mg – 1g (NAD+ precursor for energy/sirtuin activation).
- Resveratrol: 1g (Synergistic with NMN for longevity pathways).
- Creatine Monohydrate: 5g (Cognitive & muscular power).
- Cognitive Stack (Cycled 5 days on, 2 days off):
- Lion’s Mane Mushroom (8:1 Extract): 1g (NGF stimulation).
- Alpha-GPC: 300mg (Acetylcholine precursor).
- Bacopa Monnieri: 300mg (Memory consolidation).
- Pre-Bed:
- Apigenin: 50mg (Promotes calmness/GABAergic effect).
Exercise Protocol: HIIT & Hypertrophy
- Strength: 3x per week. Compound lifts (Deadlift, Squat, Bench). 5 sets of 5 reps. Focus on mechanical tension.
- HIIT: 1x per week. "Norwegian 4x4" Protocol (4 mins at 90% max HR, 3 mins active recovery, repeated 4 times). Maximum VO2 max gains.
Advanced Recovery: Thermal Stress
- Sauna: 3x week, 20 mins at 175°F+ post-workout. Induces Heat Shock Proteins (repair protein folding).
- Cold Exposure: End showers with 30-60 seconds cold. Increases dopamine and brown fat activation.
Month 3: Longevity Maintenance & Peak Performance
Goal: Integrate advanced peptides/senolytics, periodize training for peak output, and solidify habits.
Dietary Protocol: Carb Cycling
- Strategy: Keto baseline, but add "Targeted Ketogenic Diet" (TKD). Consume 25-50g clean carbs (berries, sweet potato) immediately pre-workout to fuel high-intensity output without spiking insulin the rest of the day.
- Protein Pulsing: High protein days (2g/kg body weight) on training days; moderate protein (1g/kg) on rest days to stimulate mTOR selectively.
Supplement Stack (Month 3)
- Senolytics (Week 1 only):
- Fisetin: 20mg/kg body weight (take for 2 consecutive days). Kills senescent "zombie" cells.
- Note: Do not take Fisetin continuously.
- Morning:
- Spermidine: 10mg (Autophagy induction).
- PQQ: 20mg (Mitochondrial biogenesis).
- Pre-Bed:
- Tryptophan: 500mg (If sleep latency issues persist).
- Note: Cycle off Nootropics for 1 week this month to prevent tolerance.
Exercise Protocol: Power & Flow
- Power: 2x week. Plyometrics and Kettlebells. Explosive movements.
- Endurance: 1x week. Long, slow distance (Zone 2) for 90+ mins.
- Recovery: Deep tissue massage or foam rolling daily.
Stress Resilience: Neurofeedback Concepts
- Technique: Use a Muse headband or similar EEG device for 10 mins daily. Practice maintaining "Calm" brainwaves (Alpha/Theta). This increases cortical thickness and emotional regulation.
The Daily "Peak State" Routine (Consolidated)
06:00 | Wake & Hydrate
- 500ml water with Pink Himalayan Salt (electrolytes) + Lemon.
- No caffeine for 90 mins to allow natural cortisol spike to clear adenosine.
07:00 | Light & Movement
- 10 mins morning sunlight (retina signaling) or SAD lamp (10,000 lux).
- 5 mins mobility flow.
08:00 | Deep Work Block (Fasted)
- Supplements: NMN, Resveratrol, Lion’s Mane, Alpha-GPC.
- 90 mins focused work. Binaural beats (40Hz) for focus.
10:00 | Caffeine & Training
- Black Coffee / Green Tea.
- Training: Alternating Strength/HIIT/Zone 2 based on the month.
11:30 | Cold Plunge / Shower
- 3 minutes cold immersion. HRV tracking during immersion.
12:00 | Feeding Window Opens (Meal 1)
- High fat/moderate protein. E.g., Salmon salad with MCT oil dressing.
- Supplements: Vitamin D, Omega-3, Magnesium, Creatine.
16:00 | Cognitive Maintenance
- If needed: L-Theanine (200mg) to smooth out any residual caffeine.
20:00 | Last Meal (Meal 2)
- High protein, moderate fat, low carb.
- Supplements: Glycine, Magnesium Bisglycinate, Apigenin.
21:00 | Light Blocking
- Blue light blocking glasses (Orange/Red lens).
- Sauna session (if scheduled) or reading (physical book only).
22:00 | Sleep Protocol
- Bedroom temp: 65°F - 68°F.
- Blackout curtains + White noise.
Success Metrics
You will know the plan is working if by the end of Month 3:
- HRV: Your resting HRV has increased by 10-15% (sign of increased parasympathetic tone).
- Glucose: Fasting glucose is consistently < 85 mg/dL with minimal variability after meals.
- Sleep: Deep sleep > 1.5 hours/night; REM > 1.5 hours/night.
- Subjective: Waking up without an alarm, consistent energy throughout the day (no afternoon crash), and improved mental clarity.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Z.ai: GLM 5
Dish Title: "The Ivory Arch: A Study in Decay and Renewal"
Conceptual Narrative
This dish is a meditation on the life cycle of the forest floor, specifically the moment where decay fuels new life. It centers on the polar pairing of Roasted Bone Marrow (representing the structural end of life, rich, fatty, and primal) and White Chocolate (representing purity and sweetness, usually confined to dessert).
By emulsifying the cocoa butter of the white chocolate with the rendered fats of the marrow, we create a "blonde meat butter" that is neither sweet nor purely savory, but a bridge between the two. This is contrasted with the sharp acidity of Morello Cherry (echoing the blood/viscera) and the earthiness of activated charcoal and rye, creating a dish that looks like a piece of abstract art but tastes like the depths of winter turning into spring.
The Components
- Core: Smoked Bone Marrow & White Chocolate "Parfait"
- Acid: Morello Cherry & Hibiscus Gelée
- Texture: Charred Rye & Activated Charcoal "Soil"
- Aromatics: Candied Douglas Fir Tips
- Finish: Oscietra Caviar and Pickled Red Veined Sorrel
Sourcing Notes
- Bone Marrow: Source from a local artisan butcher. Request "canoe cut" femur bones from grass-fed, dry-aged beef (28 days minimum) for a deeper, nuttier flavor profile.
- White Chocolate: Use a high-end, single-origin white chocolate (such as Valrhona Ivoire or Zotter) with a high cocoa butter content (30%+). Avoid compound chips.
- Douglas Fir Tips: These are the bright green new growth tips of the Douglas Fir tree. They can be foraged sustainably in spring or sourced from specialty foraging suppliers like Regalis Foods or Mikuni Wild Harvest.
- Caviar: Oscietra is preferred for its nutty finish, which complements the marrow.
Advanced Culinary Techniques Used
- Cryo-Roasting: Freezing the marrow before roasting to control rendering.
- Hybrid Emulsification: Combining animal fat and cocoa butter.
- Spherification (Reverse): For the cherry yolk (optional variation, here we use a gelée for texture).
- Smoke Infusion: Using a smoking gun with cold smoke.
Detailed Instructions
1. The Marrow & White Chocolate Parfait
This component challenges the palate by removing the "meaty" texture of marrow and replacing it with the snap of chocolate, while retaining the savory depth.
Ingredients:
- 500g Beef Bone Marrow (soaked)
- 200g High-quality White Chocolate
- 50g Whole Milk
- 10g Sea Salt flakes
- 5g Smoked Paprika (mild)
Method:
- Preparation: Soak the bones in ice water for 24 hours, changing the water every 8 hours, to draw out blood and impurities.
- Extraction: Preheat oven to 200°C (390°F). Roast bones for 20 minutes. Remove the marrow from the bone while hot. Pass the rendered marrow through a fine chinois sieve.
- Cryo-Roast: Spread the marrow on a parchment-lined tray, freeze solid, then roast again at 220°C for 5 minutes to achieve a brown butter aroma without burning. Chill.
- The Emulsion: Melt the white chocolate gently over a bain-marie. In a separate saucepan, gently heat the milk and the prepared marrow until fully liquid.
- The Merge: Slowly whisk the warm marrow mixture into the melted white chocolate. Use an immersion blender to ensure a stable emulsion. Add salt and smoked paprika.
- Setting: Pour into hemisphere silicone molds (3cm diameter). Freeze completely. Once solid, unmold and store in the freezer until plating.
2. Morello Cherry & Hibiscus Gelée
Provides the acidic "cut" needed to balance the fat.
Ingredients:
- 300g Morello Cherries (pitted)
- 100g Hibiscus flowers (dried)
- 50g Honey
- 4g Agar Aggar
Method:
- Vacuum seal cherries with hibiscus and honey. Cook sous-vide at 85°C for 1 hour.
- Remove hibiscus. Blend the cherries and juice until smooth. Pass through a super-fine sieve.
- Weigh the liquid. Bring to a boil. Whisk in Agar Agar (0.8% of liquid weight). Boil for 2 minutes.
- Pour into a shallow container to set (1cm height).
- Once set, cut into irregular geometric shards or dice finely for texture.
3. Charred Rye & Charcoal Soil
A textural element representing the earth.
Ingredients:
- 100g Rye Bread (stale)
- 5g Activated Charcoal powder
- 30g Butter (melted)
- Maldon Salt
Method:
- Blitz rye bread in a food processor to coarse crumbs.
- Toss crumbs with melted butter and charcoal powder.
- Spread on a baking tray and toast at 180°C until completely dry and aromatic (approx 15 mins).
- Cool and season with salt.
4. Candied Douglas Fir Tips
The "fresh" note.
Ingredients:
- Fresh Douglas Fir tips
- Simple Syrup (50/50)
Method:
- Blanch the tips in boiling water for 30 seconds to remove bitterness. Shock in ice water.
- Simmer gently in simple syrup for 10 minutes.
- Drain and dehydrate at 55°C for 4 hours until tacky but not brittle.
Exquisite Plating Presentation
The Vessel: Use a matte black, irregular ceramic slate or a piece of polished slate stone.
Assembly:
- The Base: Smear a deliberate, thick stroke of the Charred Rye Soil across the center of the slate, creating a "horizon line."
- The Structure: Place a frozen Marrow & White Chocolate Parfait hemisphere on the left side of the soil line. It should look like a white moon rising.
- The Bleed: Arrange the Morello Cherry Gelée shards cascading down the right side of the parfait, mimicking erosion or lava flow.
- The Garnish: Place three Candied Douglas Fir Tips standing upright in the soil to mimic trees.
- The Crown: Top the Marrow Parfait with a quenelle (approx 15g) of Oscietra Caviar. The black caviar against the white marrow/chocolate creates a stunning visual contrast.
- The Final Touch: Place 2-3 leaves of Pickled Red Veined Sorrel piercing the caviar.
Service Instruction: Serve immediately. The diner should eat the parfait while it is still cold and firm. As the spoon breaks the hemisphere, the diner experiences the snap of the chocolate shell, the creamy melt of the marrow, the pop of the salty caviar, the tart chew of the cherry, and the resinous crunch of the fir.
Chef’s Note: The goal is for the diner to question what they are eating. The white chocolate provides the texture, but the marrow provides the soul. It is a dish that tastes like a memory of a forest fire—ash, fat, wood, and new growth.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Z.ai: GLM 5
Mistral Large 2
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