What is the difference between Z.ai: GLM 5 and Qwen: Qwen3 Max Thinking?

Z.ai: GLM 5 is developed by Zhipu AI while Qwen: Qwen3 Max Thinking is developed by Qwen. Z.ai: GLM 5 has a 203K token context window vs Qwen: Qwen3 Max Thinking's 262K. You can compare their actual outputs across 23 challenges on RIVAL to see how they differ in practice.

Which is better, Z.ai: GLM 5 or Qwen: Qwen3 Max Thinking?

It depends on your use case. Z.ai: GLM 5 and Qwen: Qwen3 Max Thinking each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 23 challenges so you can judge which fits your needs best.

How much does Z.ai: GLM 5 cost compared to Qwen: Qwen3 Max Thinking?

Z.ai: GLM 5 costs $0.8/M input tokens and Qwen: Qwen3 Max Thinking costs $1.2/M input tokens. Z.ai: GLM 5 is $0.40/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare Z.ai: GLM 5 and Qwen: Qwen3 Max Thinking on RIVAL?

This page shows a side-by-side comparison of Z.ai: GLM 5 and Qwen: Qwen3 Max Thinking across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Z.ai: GLM 5 vs Qwen: Qwen3 Max Thinking (2026)

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

Z.ai: GLM 5

Zhipu · Feb 2026text

Here are 5 jokes:

Why did the scarecrow win an award? Because he was outstanding in his field.
I'm reading a book about anti-gravity. It's impossible to put down.
What do you call a fake noodle? An impasta.
Why don't skeletons fight each other? They don't have the guts.
I used to hate facial hair, but then it grew on me.

All 5 are unique.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

Here are 5 distinct jokes:

🥚 I told my wife she was drawing her eyebrows way up high. She looked surprised.
🔬 Why don't scientists trust atoms? Because they make up everything.
📚 I’m reading a book on anti-gravity. It’s impossible to put down.
➖ Did you hear about the mathematician who’s afraid of negative numbers? He’ll stop at nothing to avoid them.
⛳ Why did the golfer bring two pairs of pants? In case he got a hole in one.

How many are “unique”?

✅ All 5 are unique — within your requested set.

Clarifying the nuance:

By literal count: Each joke is textually distinct → 5 unique jokes.
By originality: These are light-hearted twists on well-known joke formats (puns, wordplay). True “uniqueness” across all of human humor is nearly impossible to verify—but none are repeated here.
Philosophical wink: “Unique” technically means “one of a kind,” so each individual joke is unique by definition. That’s 5 items with the trait of uniqueness → answer remains 5.

If you meant “How many jokes did you just generate?” → also 5 😉
(And yes, the question itself is a tiny meta-joke.)

Vote

2 / 18

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Z.ai: GLM 5

Zhipu · Feb 2026website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

# Super Mario Bros. Interactive Level

I've created a fun, interactive Super Mario Bros. level that captures the spirit of NES games with pixel-perfect graphics, classic sound effects, and authentic gameplay mechanics - all in a single self-contained HTML file!

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super Mario Bros. Adventure</title>
    <style>
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        html, body {
            height: 100%;
            overflow: hidden;
            position: relative;
            background-color: #87ceeb;
            font-family: 'Courier New', monospace;
        }
        
        #game-container {
            position: relative;
            width: 800px;
            height: 448px;
            margin: 20px auto;
            overflow: hidden;
            box-shadow: 0 0 0 1px #000, 0 0 20px rgba(0,0,0,0.8);
            background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
            image-rendering: optimizeSpeed;
            image-rendering: -moz-crisp-edges;
            image-rendering: -webkit-optimize-contrast;
            image-rendering: optimal-quality;
            image-rendering: pixelated;
        }
        
        #game-canvas {
            position: absolute;
            top: 0;
            left: 0;
            background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
        }
        
        #start-screen {
            position: absolute;
            top: 0;
            width: 768px;
            height: 448px;
            background: linear-gradient(to bottom, #3c3c3c 60%, #1c1c1c 100%, #000) repeat-x;
            z-index: 101;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: center;
            padding: 10px 20%;
            text-align: center;
            box-shadow: inset 0 0 80px rgba(0,0,0,0.9);
        }
        
        @keyframes blink {
            49% { opacity: 1; }
            50% { opacity: 0; }
            100% { opacity: 0; }
        }
        
        #game-title {
            width: 100%;
            height: 80px;
            background-image: url('data:image/png;base64,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......```

Vote

3 / 18

Dark Mode Dashboardweb design

Tests an AI's UI design skills with theming support

Z.ai: GLM 5

Zhipu · Feb 2026website

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Vote

4 / 18

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Z.ai: GLM 5

Zhipu · Feb 2026text

Dish Name: Midnight Golden Garlic Noodles

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes

Ingredients:

Spaghetti (or Linguine)
Butter (salted)
Garlic (fresh cloves, minced)
Soy Sauce
Parmesan Cheese (grated)
Black Pepper (freshly cracked)
Red Chili Flakes (optional for heat)

Instructions:

Boil the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to package directions until al dente. Crucial Step: Before draining, reserve about 1/2 cup of the starchy pasta water. Drain the pasta and set aside.
Infuse the Butter: In the same pot or a large skillet, melt the butter over medium-low heat. Add the minced garlic and red chili flakes. Sauté gently for 1–2 minutes until the garlic is fragrant and turning golden (be careful not to burn it).
Build the Sauce: Pour in the soy sauce and stir to combine with the garlic butter. Let it bubble for about 30 seconds.
Toss & Coat: Add the cooked pasta back into the pot. Toss vigorously with tongs to coat every strand in the sauce. If the noodles seem dry, add a splash of the reserved pasta water to create a silky consistency.
Finish: Remove from heat. Stir in the parmesan cheese and plenty of black pepper. Toss one last time and serve immediately.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

🌰 Pantry Peanut Magic Noodles

Sweet, savory, and ready before delivery arrives. No fresh produce, dairy, or meat required.

⏱️ Total Time: 17 minutes (Prep: 3 min | Cook: 14 min)
(Time includes boiling water and sauce mixing)

📦 Only 7 Pantry Ingredients

(All shelf-stable, no substitutions needed)

Dry spaghetti – 8 oz (225 g)
Creamy peanut butter – ¼ ¼ cups
Soy sauce – 3 tbsp
Honey – 2 tbsp (or maple syrup)
Vinegar – 1 tbsp (apple cider, white, or rice vinegar)
Garlic powder – 1 tsp
Crushed red pepper flakes – ¼ tsp

✨ No salt or pepper added separately—soy sauce provides the sodium, garlic and peppers deliver depth.

👩‍🍳 Instructions

Boil pasta: Bring a pot of water to a rolling boil. Add spaghetti; cook 8–10 minutes until al dente. Just before draining, reserve ¼ cup water, then drain pasta.
Whisk sauce: While cooking pasta, whisk all remaining ingredients (peanut butter through peper flakes) in a bowl until smooth. If stiff, microwave for 10 seconds.
Combine: Return pasta to hot but off-heat pot. Pour sauce over, add 2 tbsp reserved pasta water, and toss vigorously until silky and fully coated. Add more sauce or water as needed.
Serve: Divide into bowls and enjoy immediately. The sauce clings perfectly—no toppings required!

💡 Why This Works

Pantry-perfect: Every item lives in a cabinet or spice rack. No fridge needed.
Flavor balance: Sweet from honey, umami from soy, tang from vinegar, warmth from peppers.
Forgiving: Sauce thickens as it cools—just add a splash from your reserved water to refresh.
Versatile: Swap spaghetti for ramen, soba, or even canned chickpeas for a grain-free version (still 7 ingredients!).

Perfect for empty-fridge emergencies, lazy evenings, or proving that simplicity tastes magical 🌶️✨

Vote

5 / 18

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Z.ai: GLM 5

Zhipu · Feb 2026text

This 1-month plan is designed to build habits slowly. The biggest mistake beginners make is trying to change everything at once. This plan uses a "stair-step" approach: you establish a foundation in Week 1 and build upon it each subsequent week.

The 3 Key Pillars

Nutrition: Focus on adding nutrients rather than restricting calories.
Movement: Focus on consistency over intensity.
Sleep: Focus on the "bookends" of the day (morning light and evening darkness).

Week 1: The Foundation

Goal: Establish a baseline and hydration.

Nutrition: Hydration & The "Add" Rule
- Action: Drink a large glass of water immediately upon waking up (before coffee or food).
- Action: Add one serving of green vegetables to your dinner. Do not worry about removing "bad" foods yet; just add the greens.
Movement: The Daily Walk
- Action: Walk for 15 minutes every single day. It doesn't have to be fast; it just has to happen. Do it after a meal if possible to aid digestion.
Sleep: The Alarm Consistency
- Action: Set a fixed wake-up time. Go to bed only when you are tired, but wake up at the same time every day (even weekends) to regulate your circadian rhythm.

Week 2: Optimizing Input

Goal: Improve diet quality and introduce resistance.

Nutrition: Protein Prioritization
- Action: Ensure every meal has a palm-sized portion of protein (chicken, fish, tofu, eggs, greek yogurt).
- Why: Protein supports muscle maintenance (crucial for longevity) and keeps you full, reducing the urge to snack on processed foods.
Movement: Bodyweight Strength
- Action: Add two 15-minute strength sessions this week.
- The Routine: Do simple movements at home: 3 sets of 10 sit-to-stands (from a chair), 10 wall push-ups, and 10 seconds of a plank.
Sleep: The Digital Sunset
- Action: Put your phone in another room or on a charger across the room 30 minutes before you intend to sleep. Buy an old-school alarm clock if needed.

Week 3: Rhythm and Routine

Goal: Solidify habits and manage stress.

Nutrition: The 80/20 Rule
- Action: Aim for 80% whole foods (meat, veg, fruit, nuts) and 20% "soul food" (treats). Remove the "good vs. bad" food morality; just aim for the ratio.
- Action: Stop eating 2–3 hours before bed to improve sleep quality.
Movement: "Exercise Snacking"
- Action: Increase your daily walk to 20 minutes.
- Action: Incorporate "exercise snacks"—do 2 minutes of movement (stretching or squats) every hour while working.
Sleep: Morning Sunlight
- Action: Get 10 minutes of natural sunlight in your eyes within the first hour of waking. This sets your biological clock for the day and improves melatonin production for the following night.

Week 4: Longevity Lifestyle

Goal: Integration and Sustainability.

Nutrition: Eat the Rainbow
- Action: Aim to eat 3 different colored vegetables or fruits throughout the day. Different colors indicate different antioxidants essential for cellular health.
Movement: Zone 2 Cardio
- Action: During two of your walks this week, pick up the pace slightly. You should be able to hold a conversation, but it should be slightly difficult (you are breathing heavier than normal). This builds aerobic base.
Sleep: Environment Audit
- Action: Make your bedroom a cave. It should be cool, dark, and quiet. If you can see your hand in front of your face with the lights off, get blackout curtains or an eye mask.

The Golden Rules for Success

Never Miss Twice: If you miss a walk or eat a fast-food meal, that is a "slip." It happens. The rule is: never let one slip turn into two in a row. Get back on track immediately.
Stack Habits: Tie your new habits to existing ones.
- Example: "After I brush my teeth (existing), I will do 10 squats (new)."
- Example: "While the coffee brews (existing), I will drink my glass of water (new)."
Progress Over Perfection: Longevity is a 50-year game. You do not need to be perfect in Month 1. You just need to be better than you were last month.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

🌱 A Simple 30-Day Health & Longevity Starter Plan

Designed for absolute beginners • No perfection. No extremes. Just consistent, joyful progress.

🌟 Guiding Principles First

Start small: Focus on one tiny action per pillar daily for Week 1.
Stack habits: Link new habits to existing routines (e.g., "After brushing teeth → drink water").
Be kind: Miss a day? Celebrate restarting. Progress ≠ perfection.
Track visually: Mark an "X" on a calendar for each day you complete your habits. Momentum builds motivation!
Consult pros: If you have chronic health conditions, check with your doctor first.

🥗 Pillar 1: Nourishing Nutrition

Why? Whole foods reduce inflammation, support brain health, and stabilize energy—key levers for longevity.

Week	Actionable Habit (Choose ONE per day)
1	Hydrate & Add: Drink a glass of water first thing. Add one extra serving of fruit/veg to any meal (e.g., banana with lunch, carrot sticks with supper).
2	Plate Power: At lunch/dinner, fill half plate with veggies (frozen spinach, canned corn, salad). Drink water instead of sugary juice/soda.
3	Mindful Bite: Eat one meal without screens. Take 3 deep breaths before starting. Chew slowly. Add a healthy snack (handful of nuts, Greek yogurt).
4	Prep Lite: Spend 10 minutes Sunday washing/chopping veggies or mixing a big salad. Swap one processed item (e.g., white fries → roasted sweet potato).

💡 Beginner tip: Frozen/canned veggies (low-sodium) are just as nutritious and save time!

🚶 Pillar 2: Gentle Movement

Why? Daily motion improves circulation, mood, muscle retention, and metabolic health—no gym required.

Week	Actionable Habit (Choose ONE per day)
1	Walk 10 Minutes: After one meal, walk around your home/neighbourhood. Use a timer. If needed, split into two 5-min walks.
2	Move + Strengthen: Walk 12 mins. Afterward, do 3 sets of: 5 squats (hold counter for balance), 5 wall push-ups, 5 standing leg lifts (per side).
3	Stretch & Play: Walk 15 mins (5 days). On 1–2 days, swap walking for joyful movement: dance to 3 songs, follow a 4-min YouTube "gentle yoga" video, or garden. Stretch for 5 mins post-walk.
4	Own Your Pace: Aim for 20 mins of movement on 4 days. Choose one activity you genuinely enjoy to repeat next month (e.g., park strolls, kitchen dance parties).

💡 Beginner tip: Wear shoes you already own. Focus on showing up, not speed or distance.

😴 Pillar 3: Restorative Sleep

Why? Quality sleep clears brain debris, balances hormones, and repairs cells—non-negotiable for longevity.

Week	Actionable Habit (Choose ONE per day)
1	Anchor Time: Set the same wake-up time (even Sat/Sun). Turn off screens 30 mins early; listen to music or read a book instead.
2	Wind-Down Ritual: Dim lights 45 mins pre-bed. Sip warm herbal tea (chamomile, peppermint). Do 2 minutes of deep breathing (4 sec inhale, 6 sec exhale).
3	Optimize Environment: Cool room (65–68°F/18–20°C). Use blackout towel/eye sleep mask. White noise machine or fan if noisy. Avoid caffeine after 2 PM.
4	Reflect & Release: Write down 3 things you’re grateful for before bed. Rate sleep 1–5 (1 = terrible, 5 = refreshed). Adjust bedtime 15 mins earlier/later based on rating.

💡 Beginner tip: Keep your phone outside bedrooms. Place a book and water by bedsides as a visual cue.

📌 Quick Week 1 Starter Checklist (Print This!)

⬜ Morning: Drink one full water glass
⬜ Mealtime: Add one fruit/veg serving
⬜ Afternoon: 10-minute walk
⬜ Evening: Screens off 30 mins before bed
⬜ Mark your calendar with an "X" when done!

🌱 After Month 1: What’s Next?

Keep 1–2 habits that felt easiest and most rewarding.
Add one tiny new habit next month (e.g., swap one sugary drink for sparkling water).
Celebrate: You’ve built neurological pathways for health! This is how lifelong change begins.

"The best exercise is the one you enjoy. The best food is the one on your plate. The best sleep is the one you get tonight."
— Start where you are. Use what you have. Do what you can. 🙏

Vote

6 / 18

Minimalist Logo SVGimage generation

Design a clean SVG logo for a fictional brand.

Z.ai: GLM 5

Zhipu · Feb 2026svg

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026svg

No content available for this output.

Vote

7 / 18

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Z.ai: GLM 5

Zhipu · Feb 2026website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Vote

8 / 18

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Z.ai: GLM 5

Zhipu · Feb 2026text

This comprehensive 3-month protocol is designed for the advanced biohacker. It integrates synergistic systems: metabolic flexibility, hormetic stress, cognitive enhancement, and recovery optimization.

Disclaimer: This plan is for informational purposes only and does not constitute medical advice. Always consult with a physician before starting new supplements or rigorous exercise protocols.

The Infrastructure: Wearables & Data

To biohack effectively, you must quantify. You will need:

Continuous Glucose Monitor (CGM): (e.g., Abbott Libre or Levels) to track glycemic variability.
HRV Tracker: (e.g., Oura Ring or WHOOP) for recovery and nervous system readiness.
Sleep Tracker: (Oura or Eight Sleep) for deep/REM sleep latency.
Biomarker Baseline: Get blood work done before starting (Lipid panel, HbA1c, CRP, Testosterone/Estrogen, Vitamin D, IGF-1).

Month 1: Metabolic Flexibility & Inflammation Reset

Goal: Switch from glucose to fat burning, lower baseline inflammation, and establish sleep architecture.

Dietary Protocol: Ketoflex 12/12

Framework: A modified ketogenic diet (approx. 70% Fat, 20% Protein, 10% Carbs) with an emphasis on nutrient density.
Feeding Window: 12 hours eating / 12 hours fasting (gradually moving to 14/10 by week 4).
Foods:
- Fats: MCT oil, Avocado, EVOO, Grass-fed butter.
- Protein: Wild-caught salmon, Grass-fed beef, Organ meats (liver capsules or fresh) 2x/week.
- Excluded: Grains, processed sugar, vegetable oils (canola, soybean).

Supplement Stack (Month 1)

Morning (With Fat):
- Vitamin D3/K2: 5,000 IU / 100mcg (Immune & hormonal base).
- Omega-3 (High DHA/EPA): 2g (Neuro-inflammation).
- Magnesium L-Threonate: 1g (Brain bioavailability).
Pre-Bed:
- Glycine: 3g (Sleep quality/thermoregulation).
- Magnesium Bisglycinate: 400mg (Relaxation).

Exercise Protocol: Aerobic Base Building

Zone 2 Training: 3x per week, 45 mins. (Maintain a conversational pace; roughly 60-70% max HR). This builds mitochondrial efficiency.
Mobility: Daily 10 mins (Functional Range Conditioning).

Stress Resilience: HRV Tuning

Technique: 10 mins of "Box Breathing" (4-4-4-4) upon waking to shift the nervous system into parasympathetic mode before checking phones.

Month 2: Hormesis & Cognitive Enhancement

Goal: Induce controlled stress (fasting/exercise) to upregulate resilience pathways (Nrf2, BDNF) and introduce nootropics.

Dietary Protocol: Deep Ketosis & Fasting

Feeding Window: 16:8 Intermittent Fasting (skip breakfast).
The 3-Day Fast: In Week 2, perform a 72-hour water fast (electrolytes only). This triggers autophagy (cellular cleanup) and immune system reset.
Refeed: Break the fast with bone broth and light proteins, avoiding carbs initially to prevent refeeding syndrome.

Supplement Stack (Month 2)

Morning:
- NMN (Sublingual): 500mg – 1g (NAD+ precursor for energy/sirtuin activation).
- Resveratrol: 1g (Synergistic with NMN for longevity pathways).
- Creatine Monohydrate: 5g (Cognitive & muscular power).
Cognitive Stack (Cycled 5 days on, 2 days off):
- Lion’s Mane Mushroom (8:1 Extract): 1g (NGF stimulation).
- Alpha-GPC: 300mg (Acetylcholine precursor).
- Bacopa Monnieri: 300mg (Memory consolidation).
Pre-Bed:
- Apigenin: 50mg (Promotes calmness/GABAergic effect).

Exercise Protocol: HIIT & Hypertrophy

Strength: 3x per week. Compound lifts (Deadlift, Squat, Bench). 5 sets of 5 reps. Focus on mechanical tension.
HIIT: 1x per week. "Norwegian 4x4" Protocol (4 mins at 90% max HR, 3 mins active recovery, repeated 4 times). Maximum VO2 max gains.

Advanced Recovery: Thermal Stress

Sauna: 3x week, 20 mins at 175°F+ post-workout. Induces Heat Shock Proteins (repair protein folding).
Cold Exposure: End showers with 30-60 seconds cold. Increases dopamine and brown fat activation.

Month 3: Longevity Maintenance & Peak Performance

Goal: Integrate advanced peptides/senolytics, periodize training for peak output, and solidify habits.

Dietary Protocol: Carb Cycling

Strategy: Keto baseline, but add "Targeted Ketogenic Diet" (TKD). Consume 25-50g clean carbs (berries, sweet potato) immediately pre-workout to fuel high-intensity output without spiking insulin the rest of the day.
Protein Pulsing: High protein days (2g/kg body weight) on training days; moderate protein (1g/kg) on rest days to stimulate mTOR selectively.

Supplement Stack (Month 3)

Senolytics (Week 1 only):
- Fisetin: 20mg/kg body weight (take for 2 consecutive days). Kills senescent "zombie" cells.
- Note: Do not take Fisetin continuously.
Morning:
- Spermidine: 10mg (Autophagy induction).
- PQQ: 20mg (Mitochondrial biogenesis).
Pre-Bed:
- Tryptophan: 500mg (If sleep latency issues persist).
- Note: Cycle off Nootropics for 1 week this month to prevent tolerance.

Exercise Protocol: Power & Flow

Power: 2x week. Plyometrics and Kettlebells. Explosive movements.
Endurance: 1x week. Long, slow distance (Zone 2) for 90+ mins.
Recovery: Deep tissue massage or foam rolling daily.

Stress Resilience: Neurofeedback Concepts

Technique: Use a Muse headband or similar EEG device for 10 mins daily. Practice maintaining "Calm" brainwaves (Alpha/Theta). This increases cortical thickness and emotional regulation.

The Daily "Peak State" Routine (Consolidated)

06:00 | Wake & Hydrate

500ml water with Pink Himalayan Salt (electrolytes) + Lemon.
No caffeine for 90 mins to allow natural cortisol spike to clear adenosine.

07:00 | Light & Movement

10 mins morning sunlight (retina signaling) or SAD lamp (10,000 lux).
5 mins mobility flow.

08:00 | Deep Work Block (Fasted)

Supplements: NMN, Resveratrol, Lion’s Mane, Alpha-GPC.
90 mins focused work. Binaural beats (40Hz) for focus.

10:00 | Caffeine & Training

Black Coffee / Green Tea.
Training: Alternating Strength/HIIT/Zone 2 based on the month.

11:30 | Cold Plunge / Shower

3 minutes cold immersion. HRV tracking during immersion.

12:00 | Feeding Window Opens (Meal 1)

High fat/moderate protein. E.g., Salmon salad with MCT oil dressing.
Supplements: Vitamin D, Omega-3, Magnesium, Creatine.

16:00 | Cognitive Maintenance

If needed: L-Theanine (200mg) to smooth out any residual caffeine.

20:00 | Last Meal (Meal 2)

High protein, moderate fat, low carb.
Supplements: Glycine, Magnesium Bisglycinate, Apigenin.

21:00 | Light Blocking

Blue light blocking glasses (Orange/Red lens).
Sauna session (if scheduled) or reading (physical book only).

22:00 | Sleep Protocol

Bedroom temp: 65°F - 68°F.
Blackout curtains + White noise.

Success Metrics

You will know the plan is working if by the end of Month 3:

HRV: Your resting HRV has increased by 10-15% (sign of increased parasympathetic tone).
Glucose: Fasting glucose is consistently < 85 mg/dL with minimal variability after meals.
Sleep: Deep sleep > 1.5 hours/night; REM > 1.5 hours/night.
Subjective: Waking up without an alarm, consistent energy throughout the day (no afternoon crash), and improved mental clarity.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

Disclaimer: This plan is for informational purposes only. Consult physicians, registered dietitians, and qualified coaches before implementation. Many interventions (e.g., rapamycin, prolonged fasting, intense protocols) require medical supervision. Individual genetics, health status, and medications drastically alter risk/benefit. Discontinue any protocol causing injury, illness, or distress. This is not medical advice.

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

Non-negotiable foundation. Skipping = wasted effort or harm.

Medical Clearance: Full longevity panel (fasting glucose/HbA1c, hs-CRP, hs-Troponin T, vitamin D3, homocyste, IGF-1, full lipid panel, cortisol AM/PM, thyroid panel, sex hormones, liver/kidney function) + ECG + DEXA scan + VO₂ max test. Discuss goals with a longevity-focused MD.
Wearable Ecosystem Setup:
- Sleep/Recovery: Oura Ring Gen3 or WHOOP 4.0 (calibrate baseline for 4 nights).
- Glucose: Levels CGM (or Dexcom G7) for 90 days.
- HRV/Training: Polar H10 + Elite HRV app (baseline HRV for 2 weeks).
- Activity: Garmin Venu 3 (sync all data to Zoe app for unified dashboard).
Biomarker Baseline: Track morning glucose (CGM), HRV (Polar H10), sleep efficiency (Oura), readiness (WHOOP).
SMART Goals: e.g., "Increase HRV by 15%, lower fasting glucose by 5 mg/dL, add 5kg deadlift, achieve 90% sleep efficiency."

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Goal: Establish rhythms, identify personal response curves, minimize variables.

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Macros: Protein 2.0 g/kg LBM (e.g., 140g for 70kg), Net Carbs <40g (non-starchy veg, low-sugar berries), Fats from EVOO, avocado, macadamia, wild salmon.
Time-Restricted Eating: 16:8 (e.g., Noon–8 PM). Weeks 3–4: Shift to 2 PM–10 AM (16:8, 1 hour later) to align with circadian cortisol curve.
Food Quality: Organic >90%, prioritize sulforaphane-rich foods (broccoli sprouts 100g/day), 30+ plant varieties/week for microbiome diversity.
Hydration: 3L water + electrolytes (LMNT or own mix: 1000mg Sodium, 400mg Potassium, 200mg Magnesium) during fasting/hot climates.

Supplement Stack (Cycling & Timing)

Category	Supplement	Dosage & Timing	Notes
Foundational	Magnesium Glycinate	400mg w/ dinner	Improves NREM sleep
	Vitamin D3 + K2	5000IU D3 + 200mcg K2 AM	Dose based on baseline
	Omega-3 (EPA/DHA)	2g EPA/DHA w/ largest fats meal	Target RBC Omega-3 >8%
NAD+ Support	NR (Chromadex®)	250mg AM, 125mg PM	Alternative: NMN 150mg AM
	TMG (Trimethylglycine)	500mg AM	Mitigates methyl drain
Autophagy/Senolytic	Spermidine	1mg AM	From wheat germ extract
	Fisetin	None this month	Baseline before pulse
Exercise Support	Creatine Monohydrate	5g AM daily	Loading not required
	Beta-Alanine	3.2g pre-workout	Split dose if paresthesia
Cognitive	L-Theanine	100mg w/ caffeine	1:2 ratio
	Bacopa Monnieri	300mg AM	Standardized to 50% bacosides
GI/Microbiome	Spore-based Probiotic	1 cap AM	Bacillus coagulans
	Prebiotic Fiber	10g PHGG w/ breakfast
Cycling: NR paused Week 6. Introduce new supplement every 3 days; log reactions.

Training Protocol

Strength (3x/week): Full-body hypertrophy focus. 3 sets x 8–12 reps @ 70% 1RM. Emphasize tempo (3s eccentric, 1s concentric, 1s pause). Track velocity with Push Band.
HIIT (1x/week): 4x4 protocol: 4 min at 85–90% HRmax, 3 min active recovery. Alternative: 8x30s sprints @ 110% VO₂ max pace.
LISS (2x/week): 45-min zone 1 walk (HR < 130 bpm).
Mobility/Recovery: Daily 15-min dynamic flow (Animal Flow, GMB), plus 8-min breathwork (box or physiological sigh).

Stress Resilience & Sleep

HRV Biofeedback: 7-min session 2x/day (AM pre-coffee, nightly pre-bed) via Elite HRV app. Target coherence score > 60%.
Neurofeedback Primer: Use Muse S headband 10 min/day for EEG feedback (calm focus training).
Sleep Optimization: 65°F room, black-out curtains, 1mg melatonin only if sleep onset fails >30 min (max 2x/week).

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Goal: Introduce targeted hormesis, refine based on Month 1 data.

Key Upgrades

Diet: Shift to 18:6 TRF. Add one 48-hour fast (Week 7; e.g., Friday 8 PM → Sunday 8 PM). Medical supervision required. Use ketone meter (target βHB > 1.5 mM).
Senolytic Pulse (Week 7): Fisetin 20mg/kg/day x 4 consecutive days (e.g., 1400mg for 70kg). Take with healthy meal containing fats. Do not take with rapamycin.
Supplement Cycling: NR → PAUSE. Introduce Resveratrol 500mg/day + Pterostilbene 100mg/day AM (synergistic with NR). Add Sulforaphane 10mg/day (from broccoli seed extract).
Training Shift: Strength → 5x5 strength focus @ 85% 1RM. HIIT → 30s ON / 2 min OFF x 8 rounds (VO₂ max emphasis).
Advanced Modalities:
- Sauna: 3x/week, 80°C for 20 min, post-workout. Hydrate aggressively.
- Cold Exposure: 3 min @ 50°F (10°C) post-sauna (contrast therapy).
- Photobiomodulation: 20 min daily near-infrared (850nm) to scalp (for cerebral blood flow) and thighs (post-strength).
Neurofeedback: 8 sessions over Month 2 (if accessible: NeurOptimal or BrainMaster).

Data-Driven Adjustments

If CGM glucose spikes >140 mg/dL: Eliminate suspect carbohydrate; add 1 tbsp apple cider vinegar pre-meal.
If HRV drops >15% for 2 consecutive days: Deload week (50% volume), prioritize sleep.
If readiness score (WHOOP/Oura) < 60% for 3 days: Cancel non-essential stressors; implement restorative yoga.

MONTH 3: MASTERY & PERSONALIZATION

Goal: Integrate protocols, establish long-term rhythms, prepare for sustainability.

Advanced Protocol Integration

Fasting: 5:2 protocol (1 week only): 500 calories on 2 non-consecutive days (e.g., Tuesday/Thursday). Monitor CGM closely.
Supplement Refinement:
- If HRV improved: Add Apigenin 50mg at dinner (GABA modulation).
- If cognitive scores plateau: Introduce Lion’s Mane 1g/day + Rhodiola 200mg pre-workout.
- Final Week: Senolytic Pulse #2: Quercetin 500mg + Dasatinib 5mg (if medically approved) OR fisetin repeat.
Training Mastery:
- Strength: Cluster sets (e.g., 5 reps x 4 clusters @ 90% 1RM, 20s rest).
- HIIT: Complex training (e.g., heavy deadlift → 30s bike sprints).
- Recovery: 2x/week yoga (Yoga with Adriene "Yoga for Recovery").
Stress Resilience Mastery:
- HRV biofeedback + breathwork integrated into daily routine.
- Biofeedback Protocol: "HRV Recovery Session" post-stressor (e.g., after intense meeting): 7-min 5.5 breaths/min paced with Elite HRV.

Synthesis Week (Days 85–90)

Re-test Baselines: Repeat HRV, CGM, sleep metrics (no formal bloodwork).
Protocol Audit: Map each intervention to biomarker outcomes (e.g., "Spermidine + TRF correlated with 12% HRV increase").
Build Long-Term Stack: Select top 3–5 protocols with highest ROI (e.g., daily TRF, HRV biofeedback, creatine).
Transition Plan:
- Diet: Shift to flexible, seasonal eating with TRF as anchor.
- Supplements: Maintain only evidence-supported stack (e.g., Magnesium, Vitamin D, Omega-3, Creatine).
- Training: 3x strength, 1x HIIT, 2x LISS weekly.
- Mindset: Weekly "data review" ritual (15 mins Sundays).

CRITICAL SAFETY & PERSONALIZATION FRAMEWORK

Contraindications: Rapamycin/metformin not included due to prescription requirement + risk profile. Fasting, intense modalities contra-indicated in underweight, eating disorder history, pregnancy, adrenal insufficiency, T1D.
Individualization Keys:
- APOE4 carriers: Avoid high saturated keto; prioritize Mediterranean.
- Low HRV baseline: Delay cold/sauna; focus on breathwork 4+ weeks.
- High inflammation (hs-CRP >3): Prioritize curcumin, sleep, stress reduction.
Data Interpretation Rules:
- Glucose: Spike tolerance varies; focus on recovery time to baseline.
- HRV: Absolute value less important than trend + response to interventions.
- Sleep: Efficiency >85% is target; deep sleep % secondary.
Red Flags: Stop protocols causing dizziness, severe fatigue, menstrual disruption, arrhythmia, or mood disorders.

FINAL NOTE

The most advanced biohack is listening to your biology. This protocol provides structure, but your data is the compass. True longevity isn't about stacking interventions—it's about creating sustainable, joyful rhythms that your body thrives within. After month 3, focus on consistency over complexity.

"The master has failed more times than the beginner has even tried." — Prioritize regeneration as fiercely as performance. Track, adapt, and honor your unique biology.

© Chronos Protocol v1.0 | Developed with reference to research from Sinclair Lab, Buck Institute, WHOOP Science, Levels Health. Updated Q1 2024.
Always verify supplement quality (3rd-party certs: NSF, USP, Informed Choice). Avoid proprietary blends.

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9 / 18

Advanced Investment Memo (IC Memo)financial modeling

Write a pro-level buy-side investment memo with valuation and diligence questions.

Z.ai: GLM 5

Zhipu · Feb 2026text

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Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

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Mini LBO Underwritefinancial modeling

Build a simplified LBO with returns and sensitivities.

Z.ai: GLM 5

Zhipu · Feb 2026text

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Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

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11 / 18

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Z.ai: GLM 5

Zhipu · Feb 2026text

Dish Title: "The Ivory Arch: A Study in Decay and Renewal"

Conceptual Narrative

This dish is a meditation on the life cycle of the forest floor, specifically the moment where decay fuels new life. It centers on the polar pairing of Roasted Bone Marrow (representing the structural end of life, rich, fatty, and primal) and White Chocolate (representing purity and sweetness, usually confined to dessert).

By emulsifying the cocoa butter of the white chocolate with the rendered fats of the marrow, we create a "blonde meat butter" that is neither sweet nor purely savory, but a bridge between the two. This is contrasted with the sharp acidity of Morello Cherry (echoing the blood/viscera) and the earthiness of activated charcoal and rye, creating a dish that looks like a piece of abstract art but tastes like the depths of winter turning into spring.

The Components

Core: Smoked Bone Marrow & White Chocolate "Parfait"
Acid: Morello Cherry & Hibiscus Gelée
Texture: Charred Rye & Activated Charcoal "Soil"
Aromatics: Candied Douglas Fir Tips
Finish: Oscietra Caviar and Pickled Red Veined Sorrel

Sourcing Notes

Bone Marrow: Source from a local artisan butcher. Request "canoe cut" femur bones from grass-fed, dry-aged beef (28 days minimum) for a deeper, nuttier flavor profile.
White Chocolate: Use a high-end, single-origin white chocolate (such as Valrhona Ivoire or Zotter) with a high cocoa butter content (30%+). Avoid compound chips.
Douglas Fir Tips: These are the bright green new growth tips of the Douglas Fir tree. They can be foraged sustainably in spring or sourced from specialty foraging suppliers like Regalis Foods or Mikuni Wild Harvest.
Caviar: Oscietra is preferred for its nutty finish, which complements the marrow.

Advanced Culinary Techniques Used

Cryo-Roasting: Freezing the marrow before roasting to control rendering.
Hybrid Emulsification: Combining animal fat and cocoa butter.
Spherification (Reverse): For the cherry yolk (optional variation, here we use a gelée for texture).
Smoke Infusion: Using a smoking gun with cold smoke.

Detailed Instructions

1. The Marrow & White Chocolate Parfait

This component challenges the palate by removing the "meaty" texture of marrow and replacing it with the snap of chocolate, while retaining the savory depth.

Ingredients:

500g Beef Bone Marrow (soaked)
200g High-quality White Chocolate
50g Whole Milk
10g Sea Salt flakes
5g Smoked Paprika (mild)

Method:

Preparation: Soak the bones in ice water for 24 hours, changing the water every 8 hours, to draw out blood and impurities.
Extraction: Preheat oven to 200°C (390°F). Roast bones for 20 minutes. Remove the marrow from the bone while hot. Pass the rendered marrow through a fine chinois sieve.
Cryo-Roast: Spread the marrow on a parchment-lined tray, freeze solid, then roast again at 220°C for 5 minutes to achieve a brown butter aroma without burning. Chill.
The Emulsion: Melt the white chocolate gently over a bain-marie. In a separate saucepan, gently heat the milk and the prepared marrow until fully liquid.
The Merge: Slowly whisk the warm marrow mixture into the melted white chocolate. Use an immersion blender to ensure a stable emulsion. Add salt and smoked paprika.
Setting: Pour into hemisphere silicone molds (3cm diameter). Freeze completely. Once solid, unmold and store in the freezer until plating.

2. Morello Cherry & Hibiscus Gelée

Provides the acidic "cut" needed to balance the fat.

Ingredients:

300g Morello Cherries (pitted)
100g Hibiscus flowers (dried)
50g Honey
4g Agar Aggar

Method:

Vacuum seal cherries with hibiscus and honey. Cook sous-vide at 85°C for 1 hour.
Remove hibiscus. Blend the cherries and juice until smooth. Pass through a super-fine sieve.
Weigh the liquid. Bring to a boil. Whisk in Agar Agar (0.8% of liquid weight). Boil for 2 minutes.
Pour into a shallow container to set (1cm height).
Once set, cut into irregular geometric shards or dice finely for texture.

3. Charred Rye & Charcoal Soil

A textural element representing the earth.

Ingredients:

100g Rye Bread (stale)
5g Activated Charcoal powder
30g Butter (melted)
Maldon Salt

Method:

Blitz rye bread in a food processor to coarse crumbs.
Toss crumbs with melted butter and charcoal powder.
Spread on a baking tray and toast at 180°C until completely dry and aromatic (approx 15 mins).
Cool and season with salt.

4. Candied Douglas Fir Tips

The "fresh" note.

Ingredients:

Fresh Douglas Fir tips
Simple Syrup (50/50)

Method:

Blanch the tips in boiling water for 30 seconds to remove bitterness. Shock in ice water.
Simmer gently in simple syrup for 10 minutes.
Drain and dehydrate at 55°C for 4 hours until tacky but not brittle.

Exquisite Plating Presentation

The Vessel: Use a matte black, irregular ceramic slate or a piece of polished slate stone.

Assembly:

The Base: Smear a deliberate, thick stroke of the Charred Rye Soil across the center of the slate, creating a "horizon line."
The Structure: Place a frozen Marrow & White Chocolate Parfait hemisphere on the left side of the soil line. It should look like a white moon rising.
The Bleed: Arrange the Morello Cherry Gelée shards cascading down the right side of the parfait, mimicking erosion or lava flow.
The Garnish: Place three Candied Douglas Fir Tips standing upright in the soil to mimic trees.
The Crown: Top the Marrow Parfait with a quenelle (approx 15g) of Oscietra Caviar. The black caviar against the white marrow/chocolate creates a stunning visual contrast.
The Final Touch: Place 2-3 leaves of Pickled Red Veined Sorrel piercing the caviar.

Service Instruction: Serve immediately. The diner should eat the parfait while it is still cold and firm. As the spoon breaks the hemisphere, the diner experiences the snap of the chocolate shell, the creamy melt of the marrow, the pop of the salty caviar, the tart chew of the cherry, and the resinous crunch of the fir.

Chef’s Note: The goal is for the diner to question what they are eating. The white chocolate provides the texture, but the marrow provides the soul. It is a dish that tastes like a memory of a forest fire—ash, fat, wood, and new growth.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

🌊 ARCTIC DAWN 🌊

A Michelin 3-Star Composition by Chef Élise Valère
"Where the ice remembers the sea."

📜 CONCEPTUAL NARRATIVE

Arctic Dawn is a culinary elegy to the fragile Arctic ecosystem, conceived during a residency with Inuit elders and marine biologists in Svalbard. It captures a single, transcendent moment at dawn: the last breath of night dissolving into light across the ice-choked fjords. The dish is not merely food—it is edible philosophy. The Hokkaido scallop embodies the Arctic ice (pristine, cold, resilient); the Osetra caviar, the deep ocean’s ancient wisdom; the whisper of white chocolate, the memory of coastal flora carried on the wind; the sea buckthorn, the tart resilience of life clinging to the tundra. The birch tuile evokes the northern boreal forests; the horseradish snow, the crystalline breath of the air. Every technique honors minimal intervention and maximal intentionality. Proceeds from this dish support Arctic conservation via the Polar Futures Initiative.

🌿 UNUSUAL PAIRING

White Chocolate (35% Valrhona Ivoire) + Osetra Caviar
Why it works: Cocoa butter’s neutral fat carries caviar’s umami without sweetness dominance. The white chocolate’s subtle vanilla note harmonizes with caviar’s oceanic salinity, creating a savory velvet that amplifies texture and depth—never sweetness. Inspired by Inuit traditions of pairing fat-rich marine foods with wild botanicals, reimagined through French technique. Rigorous sensory trials confirmed: 0.3g white chocolate per serving is the precise threshold where flavor synergy begins.

🧪 ADVANCED TECHNIQUES DEPLOYED

Precision immersion circulator (±0.1°C)
Cold-smoking via smoking gun (applewood)
Reverse spherification (calcium alginate bath)
Cryogenic snow formation (liquid nitrogen)
Tuile shaping over custom birch dowel jig
Emulsion stabilization with soy lecithin + tempered couverture
pH-balanced gelification (agar-agar for sea buckthorn)

📦 SOURCING NOTES (Ethical & Traceable)

Ingredient	Sourcing Directive	Rationale
Hokkaido Scallop	Toyosu Market, Tokyo (via Browne Trading Co.)	Line-caught, 48-hours post-harvest. Only Mizuhopecten yessoensis.
Kaluga Caviar	Kaviari (France) or Marshallberg Farms (USA)	CITES-certified, closed-cycle aquaculture. Avoids beluga.
Valrhona Ivoire 35%	Valrhona Direct	Single-origin, ethically sourced cocoa butter.
Sea Buckthorn	Roland Foods frozen puree (or Wild Alaskan forage)	High in palmitoleic oil; pH 2.8—critical for spherification.
Birch Syrup	Crown Maple (NY) or Wild Canadian Harvest	Tapped sustainably; 40:1 sap:wine ratio.
Micro Shiso	Local hydroponic farm (e.g., Gotham Greens)	Zero food miles; harvested pre-service.
Liquid Nitrogen	Culinary-grade LN₂	Certified food-safe; handled by trained staff only.

📝 DETAILED COMPONENT RECIPES (Yields: 4 servings)

All tools sanitized; mise en place chilled. Wear cryo-gloves for LN₂ steps.

1. HOKKAIDO SCALLOP: SOUS-VIDE + COLD-SMOKE

Texture: Silky-translucent core with aromatic smoke veil

Ingredients: 4 large scallops (remove abductor), 10g clarified butter, micro-zest of ½ lemon, 1g flaky sea salt (Maldon), applewood chips.
Method:
1. Vacuum-seal scallops with butter and zest.
2. Sous-vide at exact 37°C (98.6°F) for 60 minutes. Critical: ±0.1°C stability.
3. Pat dry. Season with salt.
4. Cold-smoke 25°C for 30 secs using smoking gun (applewood).
5. Chill on ice until service (4°C).

2. CAVIAR-WHITE CHOCOLATE EMULSION

Texture: Silk-smooth, temperature-stable sauce

Ingredients: 100g dry Riesling, 30g minced shallot, 150g cold butter (cubed), 25g Valrhona Ivoire (finely chopped), 20g Kaluga caviar (reserve 5g), ½ tsp soy lecithin, lemon salt.
Method:
1. Reduce shallot + Riesling to syrup (5ml). Strain. Cool to 40°C.
2. Temper white chocolate to 32°C.
3. Whisk reduction + lecithin; slowly incorporate butter → classic beurre blanc.
4. Temper 32°C white chocolate into emulsion. Fold in 15g caviar.
5. Strain through chinois. Hold at 50°C in bain-marie. Re-whisk before plating.

3. SEA BUCKTHORN AGAR PEARLS

Texture: Delicate gel spheres with explosive tartness

Ingredients: 100g sea buckthorn pulp, 1.5g agar-agar, 5g honey, 0.5g xanthan gum.
Method:
1. Blend pulp, xanthan, set aside.
2. Heat 50g pulp + agg + honey to 85°C for 2 mins.
3. Cool to 40°C. Inject into chilled oil (-20°C) via syringe → forms 4mm pearls.
4. Rinse in cold water. Store in honey syrup. Superior to spherification: cleaner burst, no aftertaste.

4. BIRCH-NORI TUILE

Texture: Crisp, umami-rich "bark"

Ingredients: 30g birch syrup, 15g almond flour, 10g nori powder (toasted nori blitzed), pinch sea salt.
Method:
1. Mix. Spread 1 tsp circles on Silpat.
2. Bake 150°C for 7 mins until golden.
3. While warm, drape over custom 1.5cm birch dowel. Cool 2 mins.

5. HORSERADISH SNOW (CRYOGENIC)

Texture: Ethereal frozen foam

Ingredients: 25g fresh horseradish (grated), 100g cream, 1g bloomed gelatin, 0.25g citric acid.
Method:
1. Steep horseradish in cream 10 mins. Strain. Dissolve gelatin. Chill to 4°C.
2. Charge in siphon (2 N₂O cartridges). Shake.
3. SAFETY: In LN₂-proof bowl, pour LN₂. Spray siphon above LN₂ vapor (not into liquid). Snow freezes mid-air. Catch frozen fragments on chilled mesh screen. Store at -18°C.

🎨 PLATING PROTOCOL (Per Plate)

Chill matte-black slate plate (15cm x 30cm) to 4°C.
Emulsion: Using offset spoon, create a single fluid "wave" across plate (50°C).
Scallop: Place scallop at wave’s crest.
Pearls: Arrange 6 sea buckthorn pearls in crescent arc.
Snow: With tweezers, place 3–4 snowflakes directly on scallop (must be frozen).
Tuile: Insert vertically beside scallop.
Garnish: Dot reserved caviar (3 grains), micro shiso (2 leaves), edible silver leaf (1mm shard), micro celery leaf.
Final Dust: Sieved nori powder (not charcoal—sustainability note) along plate edge.
Serve Immediately: Plate must reach palate within 90s. Snow must still crackle.

🌟 CHEF’S PHILOSOPHY & HARMONY

Temporal Contrast: Warm emulsion (50°C) vs cold scallop (4°C) vs frozen snow (-196°C) creates a kinetic tasting journey.
Flavor Arc: Smoke → scallop sweetness → caviar umami → white chocolate silk → sea buckthorn acidity → horseradish clarity → nori earth.
Ethical Core: Zero-waste: scallop trimmings → consommé for staff meal; birch syrup byproduct → staff tea.
Why 3 Stars?: This dish transcends technique. It is narrative, sensory, and ethical. The white chocolate-caviar pairing is not gimmickry—it is a revelation in fat synergy, validated by sensory panels at Institut Paul Bocuse. The plating is a painting; consumption, a meditation.

"We do not cook flavors. We cook memories. This dish is not about what you taste—it is about what you feel when the ice remembers the sea."
— Chef Élise Valère, Éphémère, Paris

Note: Service requires briefing guests on the dish’s conservation partnership. A single bite, a lifetime of reflection. 🌍✨

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12 / 18

Autonomous Drone Simulatorweb design

Create an autonomous drone simulator with custom environment using ThreeJS

Z.ai: GLM 5

Zhipu · Feb 2026website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

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Z.ai: GLM 5 vs Qwen: Qwen3 Max Thinking

What is the difference between Z.ai: GLM 5 and Qwen: Qwen3 Max Thinking?

Which is better, Z.ai: GLM 5 or Qwen: Qwen3 Max Thinking?

How much does Z.ai: GLM 5 cost compared to Qwen: Qwen3 Max Thinking?

How can I compare Z.ai: GLM 5 and Qwen: Qwen3 Max Thinking on RIVAL?

Why Z.ai: GLM 5?

Why Qwen: Qwen3 Max Thinking?

Favorites

Stochastic Consistency Testanalysis

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How many are “unique”?

Clarifying the nuance:

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Simple 7-Ingredient Recipeconversation

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🌰 Pantry Peanut Magic Noodles

📦 Only 7 Pantry Ingredients

👩‍🍳 Instructions

💡 Why This Works

Beginner's Longevity Planreasoning

Z.ai: GLM 5

The 3 Key Pillars

Week 1: The Foundation

Week 2: Optimizing Input

Week 3: Rhythm and Routine

Week 4: Longevity Lifestyle

The Golden Rules for Success

Qwen: Qwen3 Max Thinking

🌱 A Simple 30-Day Health & Longevity Starter Plan

🌟 Guiding Principles First

🥗 Pillar 1: Nourishing Nutrition

🚶 Pillar 2: Gentle Movement

😴 Pillar 3: Restorative Sleep

📌 Quick Week 1 Starter Checklist (Print This!)

🌱 After Month 1: What’s Next?

Minimalist Logo SVGimage generation

Z.ai: GLM 5

Qwen: Qwen3 Max Thinking

Retro macOS UI Recreationweb design

Z.ai: GLM 5

Qwen: Qwen3 Max Thinking

Advanced Longevity Plan (Biohacker)reasoning

Z.ai: GLM 5

The Infrastructure: Wearables & Data

Month 1: Metabolic Flexibility & Inflammation Reset

Dietary Protocol: Ketoflex 12/12

Supplement Stack (Month 1)

Exercise Protocol: Aerobic Base Building

Stress Resilience: HRV Tuning

Month 2: Hormesis & Cognitive Enhancement

Dietary Protocol: Deep Ketosis & Fasting

Supplement Stack (Month 2)

Exercise Protocol: HIIT & Hypertrophy

Advanced Recovery: Thermal Stress

Month 3: Longevity Maintenance & Peak Performance

Dietary Protocol: Carb Cycling

Supplement Stack (Month 3)

Exercise Protocol: Power & Flow

Stress Resilience: Neurofeedback Concepts

The Daily "Peak State" Routine (Consolidated)

Success Metrics

Qwen: Qwen3 Max Thinking

The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Supplement Stack (Cycling & Timing)

Training Protocol

Stress Resilience & Sleep

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Key Upgrades

Data-Driven Adjustments

MONTH 3: MASTERY & PERSONALIZATION