GPT-4.1
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GPT-4.1 vs Llama 4 Maverick
Compare GPT-4.1 by OpenAI against Llama 4 Maverick by Meta AI, context windows of 1.0M vs 1.0M, tested across 22 shared challenges. Updated February 2026.
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GPT-4.1vsLlama 4 Maverick
22 challenges
Why GPT-4.1?
No standout advantages
Why Llama 4 Maverick?
2.7x cheaper overall$1.50/M in · $2.50/M out
Favorites
GPT-4.1Llama 4 Maverick
12 / 22
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Maverick
No content available for this output.
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2 / 22
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-4.1
No content available for this output.
Llama 4 Maverick
No content available for this output.
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3 / 22
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-4.1
Llama 4 Maverick
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4 / 22
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4.1
Llama 4 Maverick
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5 / 22
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
GPT-4.1
No content available for this output.
Llama 4 Maverick
Vote
6 / 22
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4.1
No content available for this output.
Llama 4 Maverick
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7 / 22
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4.1
No content available for this output.
Llama 4 Maverick
Vote
8 / 22
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4.1
No content available for this output.
Llama 4 Maverick
No content available for this output.
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9 / 22
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-4.1
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
10 / 22
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
GPT-4.1
Llama 4 Maverick
Vote
11 / 22
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4.1
Absolutely! Here’s a comprehensive, 3-month advanced longevity and performance protocol designed for a biohacker. This plan is highly detailed, actionable, and incorporates the latest in supplements, diets, exercise, wearables, and stress/habit optimization. Please consult a healthcare professional before starting any new interventions, especially supplements or dietary changes.
OVERVIEW
- Goal: Optimize longevity, physical, and cognitive performance
- Duration: 12 weeks (3 months)
- Structure:
- Daily & weekly routines
- Monthly cycling/periodization
- Objective tracking
- Biofeedback & adaptation
1. WEARABLES & TRACKING
- Whoop 4.0 or Oura Ring: Track HRV, sleep stages, readiness, and strain.
- Continuous Glucose Monitor (CGM; e.g., Levels or Dexcom G7): 4 weeks on, 4 weeks off, repeat.
- Lumen or Biosense: Daily metabolic flexibility (fat vs. carb burning).
- Apple Watch or Garmin: Real-time exercise, SpO2, ECG.
- Muse S or Neurofeedback Headset: Meditation, EEG biofeedback (2–3x/week).
- Bloodwork: Baseline, month 1, month 3 (focus: lipids, HsCRP, fasting insulin, ApoB, testosterone/estradiol, IGF-1, vitamin D, homocysteine, etc.)
Daily Tracking:
- Sleep duration & quality
- HRV (morning & before bed)
- Resting heart rate
- Blood glucose (fasting, postprandial)
- Ketone levels (if ketogenic)
- Subjective energy, mood, focus (1–10 scale)
2. DIETARY PROTOCOL
A. Ketogenic-Mediterranean Hybrid Diet
- Macros:
- Week 1–2: 70% fat, 20% protein, 10% carbs (strict keto induction)
- Week 3–8: 60% fat, 25% protein, 15% carbs (add polyphenol-rich carbs, e.g., berries, purple sweet potatoes)
- Week 9–12: 50% fat, 30% protein, 20% carbs (cyclic keto; carb-up 1 night/week)
- Sources: Extra-virgin olive oil, wild-caught fish, pasture eggs, avocados, leafy greens, nuts/seeds, dark berries, fermented foods (kimchi, sauerkraut), limited grass-fed meats.
- Supplements: Electrolytes (Na, Mg, K), marine collagen (10g daily), omega-3 (DHA/EPA 1–2g/day).
- Gut Health: Prebiotics (inulin, resistant starch), 1 tbsp/day, plus daily probiotic (e.g., Pendulum Glucose Control or Seed).
B. Fasting & Time-Restricted Eating
- 16:8 TRE: Eating window 12–8pm (daily, weeks 1–12)
- 24-hour fast: 1x/week (e.g., Mondays, water/black coffee/tea only)
- Prolonged fast: 48-hour fast at week 6 (if experienced, otherwise skip)
- Autophagy boost: Green tea, spermidine-rich foods on fasting days
C. Caloric Restriction & Mimetics
- Calories: 10–15% below maintenance (except on intense training days)
- Mimetics: Take resveratrol, NMN, and/or metformin (with MD oversight) on fasting or low-calorie days
3. SUPPLEMENT STACKS & CYCLING
A. Core Longevity Stack
| Supplement | Dosage & Timing | Cycle/Notes |
|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500–1000mg, AM | 5 days on, 2 off; stop 2 weeks at month 3 |
| Resveratrol | 500mg, with NMN and fat source | 5 days on, 2 off |
| Fisetin | 1g/day, 2 days/month | Senolytic bursts (e.g., day 1&2 each month) |
| Quercetin | 500mg, with fisetin | With senolytic bursts |
| Spermidine | 1mg/day, with food | Daily |
| Astaxanthin | 12mg/day, with fat | Daily |
| Pterostilbene | 50–100mg/day, AM | Alternate with resveratrol every 2 weeks |
| Urolithin A | 250mg/day, AM | Daily |
| Nicotinamide Riboside (NR) | 300mg, AM | Use in place of NMN in month 3 |
| Metformin (Rx, consult MD) | 500mg, PM | 5 days on, 2 off, avoid on heavy training days |
B. Cognitive/Performance Stack
| Supplement | Dosage & Timing | Cycle/Notes |
|---|---|---|
| L-Theanine | 200mg, with AM coffee | Daily |
| Alpha-GPC | 300mg, pre-workout | 5 days on, 2 off |
| Rhodiola Rosea | 200–400mg, AM | 3 weeks on, 1 off |
| Lion’s Mane | 1g/day, AM | Daily |
| Bacopa Monnieri | 300mg, PM | 5 days on, 2 off |
| Creatine Monohydrate | 5g/day, AM | Daily |
| Magnesium Threonate | 2g, PM | Daily |
| Omega-3 (see above) | 1–2g EPA/DHA | Daily |
C. Mitochondrial/Cellular Health
| Supplement | Dosage & Timing | Cycle/Notes |
|---|---|---|
| CoQ10 (Ubiquinol) | 200mg, AM | Daily |
| PQQ | 20mg, AM | Daily |
| Berberine | 500mg, with largest meal | 5 days on, 2 off |
| D3+K2 | 5000 IU/100mcg, AM | Daily, adjust to blood levels |
Note on cycling: Rotate major stacks monthly to prevent adaptation. Always take 2 days off per week for most nootropics/mimetics.
4. EXERCISE & MOVEMENT
A. Strength Training (3x/week, ~45 min)
- Periodization: Weeks 1–4: Hypertrophy (8–12 reps); Weeks 5–8: Strength focus (5–8 reps); Weeks 9–12: Power/Endurance (15–20 reps, circuits)
- Core lifts: Deadlift, squat, pull-up, overhead press, bench press, row
- Tempo: Slow eccentric, explosive concentric
- Blood Flow Restriction: 1x/week, arms or legs (low weight, high reps)
- Grip/Forearm work: Finish each session
B. HIIT/VO2max (2x/week, non-consecutive days)
- Sprint intervals: 6 x 30-sec max effort, 90-sec rest (bike, rower, hill sprint)
- Zone 2 cardio: 1x/week, 45–60min (HR 60–70% max)
C. Mobility & Recovery
- Yoga/Stretching: 15 min daily, full session 1x/week
- Foam rolling/Theragun: 10min post-training
- Red Light Therapy: 10–20min post-exercise (Joovv or similar panel)
- Sauna: 3x/week, 20 min at 80–90°C (use Oura/Whoop to assess recovery)
- Cold plunge: 2–3x/week, 2–3 min at 5–10°C (post-sauna or workout)
5. COGNITIVE TRAINING & NEUROFEEDBACK
A. Daily Meditation
- 10–20 min AM: NSDR/Yoga Nidra (YouTube, Andrew Huberman protocols)
- HRV biofeedback: 5–10 min, evening (Muse, HeartMath, Oura guided breathing)
B. Neurofeedback
- Muse S, NeurOptimal, or Myndlift: 2x/week, 30 min (alpha-theta training)
C. Brain Training
- Dual N-Back, BrainHQ, or Cognifit: 10–15 min, 4x/week
- Memory palace/spaced repetition: 2x/week, 20 min
6. SLEEP OPTIMIZATION
- Consistent schedule: 10:30pm–6:30am (adjust to personal chronotype)
- Blue blockers: 2h before bed (Ra Optics, TrueDark)
- Magnesium threonate or glycinate: 400mg, 1h pre-bed
- Glycine: 3g, pre-bed
- Cool room: 65–67°F (18–19°C)
- No caffeine after 1pm
- Optional: Apigenin (50mg) or L-theanine (200mg) if insomnia
7. STRESS RESILIENCE & HORMESIS
- HRV training: 5–10 min, daily (resonant breathing at 6 breaths/min)
- Cold exposure: see above (exercise section)
- Heat exposure: see above (sauna)
- Mindful micro-dosing: If legal/appropriate, microdose psilocybin 0.1g or LSD 10mcg, 1–2x/week
- Nature immersion: 2+ hours/week, forest bathing or outdoor walks
- Social connection: Schedule weekly in-person meetups (longevity link)
- Gratitude journaling: 3 things, daily, pre-bed
8. PERSONALIZATION & ADAPTATION
- Biomarker review: At end of each month, review bloodwork and wearable data. Adjust calories, exercise, or stack according to:
- HRV: If trending down, reduce training, increase recovery
- Sleep quality: If <85% efficiency, optimize sleep hygiene, consider sleep study
- Blood glucose: If fasting >95 mg/dL, increase fasting, consider berberine/metformin
- Testosterone/estradiol/thyroid: Adjust macros, consider adaptogens, consult MD
SAMPLE WEEKLY SCHEDULE (Month 1)
| Day | AM Routine | Midday | PM Routine | Notes |
|---|---|---|---|---|
| Mon | Fast, meditation, HRV | Walk, mobility | Sauna, red light, sleep | 24h fast, no workout |
| Tue | Strength, NMN stack | HIIT, light lunch | Mobility, brain train | Ketogenic, OMAD or 16:8 |
| Wed | Meditation, yoga | Work, zone 2 cardio | Sauna, sleep stack | Intermittent fasting |
| Thu | Strength, nootropics | Deep work | Mobility, foam roll | |
| Fri | HIIT, brain train | Social, walk | Red light, sleep stack | |
| Sat | Strength, recovery | Nature (forest) | Sauna, cold plunge | |
| Sun | Yoga, meditation | Rest, gratitude | Sleep optimization | Review data, plan next week |
REFERENCES & FURTHER READING
- Sinclair, D. (2019). Lifespan: Why We Age—and Why We Don’t Have To.
- Attia, P. (2023). Outlive: The Science and Art of Longevity.
- Huberman Lab Podcast
- Rhonda Patrick, PhD: FoundMyFitness
FINAL NOTES
- This plan is meant as an advanced, customizable template. Individual response, preferences, and medical status should always take precedence.
- Track, review, adapt: The best biohackers are scientists of self—data and reflection are key.
- Enjoy the process: Longevity is a marathon, not a sprint.
If you need this plan converted into a checklist, spreadsheet, or with brand/product recommendations, just ask!
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
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Sponsored
12 / 22
Advanced Investment Memo (IC Memo)financial modeling
Write a pro-level buy-side investment memo with valuation and diligence questions.
GPT-4.1
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Llama 4 Maverick
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12 of 22