GPT-4.5 vs Llama 4 Maverick
Compare GPT-4.5 by OpenAI against Llama 4 Maverick by Meta AI, context windows of 128K vs 1.0M, tested across 11 shared challenges. Updated February 2026.
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GPT-4.5vsLlama 4 Maverick
11 challenges
Why GPT-4.5?
No standout advantages
Why Llama 4 Maverick?
57.1x cheaper overall$1.50/M in · $2.50/M out
7.8x more context1.0M
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GPT-4.5Llama 4 Maverick
11 / 11
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Maverick
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2 / 11
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-4.5
No content available for this output.
Llama 4 Maverick
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3 / 11
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-4.5
Llama 4 Maverick
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Sponsored
4 / 11
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4.5
Llama 4 Maverick
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5 / 11
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
GPT-4.5
No content available for this output.
Llama 4 Maverick
No content available for this output.
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6 / 11
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4.5
No content available for this output.
Llama 4 Maverick
No content available for this output.
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7 / 11
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4.5
No content available for this output.
Llama 4 Maverick
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8 / 11
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4.5
No content available for this output.
Llama 4 Maverick
No content available for this output.
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9 / 11
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4.5
Longevity Optimization Protocol (3-Month Timeline)
Month 1: Establish Foundational Habits & Baseline Metrics
- Full biomarker panel & epigenetic age test.
- Wearable setup: Oura/WHOOP, CGM, HR chest strap.
- Diet: 5-day keto (70/25/5) + 2 carb-refeed days; 16:8 IF + weekly 24-h fast.
- Supplements (key): NMN 500 mg, Resveratrol 500 mg, Omega-3 3 g, D3/K2 5 000 IU/200 µg, CoQ10 200 mg, Mg 400 mg, Glycine 3 g, Ashwagandha 300 mg.
- Training: Strength ×3, Zone 2 ×2, HIIT ×1, daily mobility, sauna 3×.
- Stress Resilience: HRV breathing 10 min/d, meditation, cold exposure 3×.
Month 2: Optimization & Senolytics
- Diet: Cyclical keto, monthly 48-h fast.
- Add-on Supps: Rapamycin 6 mg weekly (MD-guided), Fisetin 20 mg/kg ×2 d monthly, Metformin 500 mg/d, Creatine 5 g/d.
- Training: Periodized strength, HIIT 2–3×, longer Zone 2.
- Recovery: Weekly float tank, professional neurofeedback.
Month 3: Peak Performance & Personalization
- Diet: Mediterranean keto; maintain IF + 72-h fast.
- Nootropics: Lion's Mane 500 mg, Bacopa 300 mg, Rhodiola 200 mg (4 w on/1 off).
- Training: Explosive lifts, sled sprints, recovery deload week.
- Advanced Tech: tDCS/PBM sessions, full-day mindfulness retreat monthly.
Monthly Review
- Analyze HRV, CGM, sleep; repeat lab work; iterate stack.
Safety
Always consult qualified professionals before starting senolytics, rapamycin, or metformin.
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Vote
10 / 11
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4.5
Dish Title:
"Ocean & Earth Symphony: Kombu-Cured Venison, Sea Urchin Custard, Black Garlic Soil, and Smoked Cherry Blossom Emulsion"
Conceptual Narrative:
This composition embodies the delicate interplay between land and sea, exploring the subtle yet profound connection between umami-rich sea elements and earthy forest nuances. Tender venison loin cured in kombu showcases an unusual yet harmonious pairing, while an elegant sea urchin custard captures oceanic sweetness. Black garlic soil introduces complex, fermented earthiness, countered by the delicate floral and smoky notes of cherry blossom emulsion. Each component is meticulously constructed using advanced culinary techniques, resulting in a dish that is as visually stunning as it is flavorful.
Components:
① Kombu-Cured Venison Loin (Sous Vide & Pan-Seared)
- 500 g venison loin
- 20 g kombu
- 15 g sea salt
- 5 g sugar
- Neutral oil, for searing
Steps: Cure venison wrapped in kombu for 12 h → sous-vide 56 °C 45 min → sear and slice.
② Sea Urchin (Uni) Custard
- 100 g uni
- 250 ml dashi
- 3 egg yolks
- 50 ml cream
Steps: Blend → strain → steam 85 °C 20 min.
③ Black Garlic "Soil"
- 50 g black garlic
- 100 g pumpernickel crumbs
- 40 g black sesame
- 10 ml squid ink
Steps: Blitz together → dehydrate 60 °C 1 h.
④ Smoked Cherry Blossom Emulsion
- 10 g dried sakura blossoms
- 100 ml cherry blossom vinegar
- 150 ml neutral oil
- 1 g xanthan gum
Steps: Soak blossoms → cold-smoke 15 min → emulsify with vinegar & oil → season & bottle.
Plating
- Spoon warm uni custard off-centre.
- Lean three venison medallions alongside.
- Arc black garlic soil around.
- Dot sakura emulsion along soil.
- Garnish micro-herbs and edible petals.
Sourcing Notes
- Uni: Premium Hokkaido or Santa Barbara.
- Sakura Blossoms: Culinary-grade dried sakura from Japanese suppliers.
- Black Garlic: Long-aged bulbs, soft and glossy.
Crafted to evoke the sea meeting an ancient forest, this dish delivers layered umami, floral smoke, and visual poetry befitting a Michelin 3-star menu.
Llama 4 Maverick
Dish Name: "Terra Verde Odyssey"
Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.
Components:
- Black Truffle and Sea Urchin Tartlet
- Smoked Eel and Fennel Emulsion
- Pickled Mustard Green Gelée
- Saffron-Infused Cauliflower Purée
- Crispy Fried Capers and Microgreens
Recipe:
Component 1: Black Truffle and Sea Urchin Tartlet
- Ingredients:
- 1 sheet of frozen puff pastry, thawed
- 1/2 cup of black truffle duxelles (see sourcing notes)
- 1/4 cup of sea urchin roe (see sourcing notes)
- 1 egg, lightly beaten (for egg wash)
- Instructions:
- Preheat the oven to 400°F (200°C).
- Roll out the puff pastry to a thickness of 1/8 inch (3 mm). Cut out small squares (approx. 3 inches / 7.5 cm per side).
- Spoon a small amount of black truffle duxelles onto one half of each square, leaving a 1/2-inch (1 cm) border around the edges.
- Top the duxelles with a small dollop of sea urchin roe.
- Brush the edges with the beaten egg and fold the other half of the pastry square to form a triangle. Press the edges to seal.
- Brush the tops with the remaining egg wash and bake for 15-20 minutes, or until golden brown.
Component 2: Smoked Eel and Fennel Emulsion
- Ingredients:
- 1 cup of smoked eel, flaked
- 1 cup of fennel bulb, thinly sliced
- 1 cup of neutral oil (e.g., grapeseed)
- 1/2 cup of water
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
- Instructions:
- In a blender, combine the smoked eel, fennel, oil, water, mustard, and honey. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Using an immersion blender or a whisk, froth the mixture until it becomes light and airy.
- Season with salt and pepper to taste.
Component 3: Pickled Mustard Green Gelée
- Ingredients:
- 1 cup of mustard greens, blanched and shocked
- 1 cup of granulated sugar
- 1 cup of white wine vinegar
- 1/2 cup of water
- 1 tablespoon of agar agar powder
- Instructions:
- In a saucepan, combine the sugar, vinegar, and water. Bring to a boil, then reduce the heat to a simmer.
- Add the blanched mustard greens and cook until they're tender and the liquid has reduced slightly.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Whisk in the agar agar powder and let it bloom for 5 minutes.
- Pour the mixture into a shallow metal pan and refrigerate until set.
- Once set, cut the gelée into small cubes.
Component 4: Saffron-Infused Cauliflower Purée
- Ingredients:
- 1 head of cauliflower, broken into florets
- 2 tablespoons of saffron threads, soaked in 1 tablespoon of hot water
- 2 tablespoons of unsalted butter
- Salt and pepper to taste
- Instructions:
- Steam the cauliflower florets until tender.
- In a blender, combine the cooked cauliflower, saffron (with its soaking liquid), and butter. Blend until smooth.
- Season with salt and pepper to taste.
Component 5: Crispy Fried Capers and Microgreens
- Ingredients:
- 1/4 cup of capers, rinsed and drained
- 1/4 cup of microgreens (e.g., pea shoots or purslane)
- 1 cup of neutral oil (e.g., grapeseed)
- Instructions:
- Heat the oil in a deep frying pan to 350°F (175°C).
- Fry the capers in batches until crispy. Drain on paper towels.
- Just before serving, sprinkle the microgreens over the dish.
Sourcing Notes:
- Black truffle duxelles: Available at specialty food stores or online at retailers like Urbani Truffle or Truffle Hunter.
- Sea urchin roe: Available at high-end seafood markets or online at retailers like Catalina Offshore Products or Monterey Bay Fisheries.
Plating Presentation:
- Place a black truffle and sea urchin tartlet on a bespoke, hand-painted ceramic plate.
- Spoon a dollop of saffron-infused cauliflower purée alongside the tartlet.
- Scatter a few cubes of pickled mustard green gelée around the plate.
- Drizzle the smoked eel and fennel emulsion around the plate, creating a whimsical pattern.
- Top the tartlet with a sprinkle of crispy fried capers and microgreens.
- Garnish with edible flowers or microgreens, if desired.
Innovative Techniques:
- The use of black truffle duxelles and sea urchin roe creates an unexpected umami flavor combination.
- The smoked eel and fennel emulsion adds a creamy, savory element to the dish.
- The pickled mustard green gelée provides a tangy, refreshing contrast.
- The saffron-infused cauliflower purée adds a subtle, aromatic flavor.
- The crispy fried capers and microgreens add a satisfying textural element.
Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.
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11 / 11
Gravitational Waves Animationweb design
Create a beautiful, physically accurate animation of gravitational waves from colliding black holes.
GPT-4.5
Llama 4 Maverick
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11 of 11