GPT-4o mini
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GPT-4o mini vs Llama 4 Maverick
Compare GPT-4o mini by OpenAI against Llama 4 Maverick by Meta AI, context windows of 128K vs 1.0M, tested across 20 shared challenges. Updated February 2026.
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GPT-4o minivsLlama 4 Maverick
20 challenges
Why GPT-4o mini?
5x cheaper overall$0.15/M in · $0.60/M out
Why Llama 4 Maverick?
7.8x more context1.0M
9 months newerApr 2025
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GPT-4o miniLlama 4 Maverick
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Maverick
Vote
2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-4o mini
No content available for this output.
Llama 4 Maverick
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3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-4o mini
Llama 4 Maverick
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4o mini
Llama 4 Maverick
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5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
GPT-4o mini
No content available for this output.
Llama 4 Maverick
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6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4o mini
No content available for this output.
Llama 4 Maverick
Vote
7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4o mini
No content available for this output.
Llama 4 Maverick
Vote
8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4o mini
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-4o mini
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Llama 4 Maverick
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Vote
10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
GPT-4o mini
Llama 4 Maverick
Vote
Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4o mini
Comprehensive 3-Month Longevity Plan for a Biohacker
Overview
This 3-month plan is designed for a biohacker seeking to optimize longevity, physical performance, and cognitive function through a combination of advanced strategies. The program includes supplement stacks, dietary protocols, exercise routines, stress resilience techniques, and advanced tracking methods.
Month 1: Foundations of Longevity
Dietary Protocol
- Ketogenic Diet Variation:
- Macronutrient Breakdown: 70% fat, 25% protein, 5% carbohydrates.
- Foods to Include: Avocados, nuts and seeds, olive oil, coconut oil, fatty fish, grass-fed meats, leafy greens.
- Fasting Regimen: Implement a 16:8 intermittent fasting schedule (e.g., eat between 12 PM - 8 PM).
Supplement Stack
- Omega-3 Fatty Acids: 2g daily (for heart and brain health).
- Vitamin D3: 5000 IU daily (ensure optimal levels).
- Magnesium Glycinate: 400 mg before bed (for sleep and muscle recovery).
- Curcumin: 500 mg with black pepper extract (anti-inflammatory).
- Resveratrol: 250 mg daily (supports cellular health).
Exercise Routine
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Strength Training: 3 days a week (e.g., Monday, Wednesday, Friday).
- Focus on compound movements: Squats, Deadlifts, Bench Press, Pull-ups.
- 3-4 sets of 8-12 reps.
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High-Intensity Interval Training (HIIT): 2 days a week (e.g., Tuesday, Thursday).
- 20 minutes of intervals (30 seconds work, 30 seconds rest).
- Exercises: Burpees, sprints, kettlebell swings.
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Active Recovery: 2 days a week (e.g., Saturday, Sunday).
- Light activities like walking, yoga, or swimming.
Tracking and Monitoring
- Wearable Technology: Use a smartwatch/fitness tracker (e.g., WHOOP, Oura Ring).
- Monitor sleep quality, heart rate variability (HRV), and activity levels.
Stress Resilience Techniques
- Breathwork: Daily 10 minutes of diaphragmatic breathing.
- Meditation: 10-15 minutes daily using apps like Headspace or Calm.
Month 2: Intensification and Personalization
Dietary Protocol
- Modified Ketogenic Diet with Carb Cycling:
- 5 days keto, 2 days moderate carb (e.g., sweet potatoes, quinoa).
- Continue 16:8 fasting schedule, consider a 24-hour fast once a week.
Supplement Stack
- N-Acetyl Cysteine (NAC): 600 mg daily (antioxidant support).
- Lion’s Mane Mushroom: 500 mg daily (cognitive enhancement).
- Coenzyme Q10 (CoQ10): 200 mg daily (supports cellular energy).
- Alpha Lipoic Acid: 300 mg daily (antioxidant and anti-aging).
- Berberine: 500 mg twice daily (supports glucose metabolism).
Exercise Routine
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Strength Training: 4 days a week (e.g., Monday, Tuesday, Thursday, Friday).
- Increase weights and reduce rest time between sets.
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HIIT: 2 days a week (e.g., Wednesday, Saturday).
- Increase duration to 30 minutes with varied exercises.
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Flexibility and Mobility: 1-2 days a week incorporating yoga or dynamic stretching.
Tracking and Monitoring
- HRV Training: Use a biofeedback device like HeartMath to optimize HRV.
- Cognitive Testing: Use apps like Peak or Lumosity twice weekly.
Stress Resilience Techniques
- Neurofeedback: Explore neurofeedback sessions for enhanced cognitive function.
- Journaling: Daily gratitude or reflective journaling for mental clarity.
Month 3: Optimization and Integration
Dietary Protocol
- Personalized Diet: Based on data from previous months, adjust macros.
- If weight loss plateau occurs, reduce fat percentage slightly.
- If energy dips, consider reintroducing healthy carbs strategically.
Supplement Stack
- Astaxanthin: 12 mg daily (powerful antioxidant).
- Vitamin K2: 180 mcg daily (supports cardiovascular health).
- Ginkgo Biloba: 120 mg daily (for cognitive enhancement).
- L-Theanine: 200 mg (for stress reduction and focus).
- Collagen Peptides: 10g daily (for joint and skin health).
Exercise Routine
- Strength Training: 4-5 days a week with periodization (focus on progressive overload).
- HIIT: 2 days a week, include agility drills and varied modalities.
- Recovery: Include contrast baths or sauna sessions post-workout.
Tracking and Monitoring
- Deep Dive Analysis: Review 3-month data on sleep, HRV, and performance.
- Genetic Testing: Consider a DNA test for personalized nutrition and exercise insights.
Stress Resilience Techniques
- Advanced Breathwork: Incorporate techniques like box breathing or Wim Hof method.
- Community Engagement: Join a local biohacking or wellness group for support and knowledge exchange.
Conclusion
This comprehensive 3-month longevity plan focuses on optimizing physical and cognitive performance through personalized nutrition, targeted supplementation, structured exercise, and stress resilience techniques. Continuous monitoring and adjustments based on individual responses will help enhance the effectiveness of the program. The biohacker can expect improved longevity markers, cognitive clarity, and overall well-being by following this cutting-edge protocol.
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4o mini
Dish Name: "Terra & Tides: Harmony of Land and Sea"
Conceptual Narrative:
This dish elegantly marries the earthiness of land-based ingredients with the sublime flavors of the ocean, representing a symbiotic relationship between nature's elements. The dish features a tender sous-vide duck breast, complemented by a seaweed-infused parsnip purée, pickled sea asparagus, and oceanic foam. Each component is designed to evoke a journey from land to sea, showcasing the best of both worlds while emphasizing sustainability and seasonality.
Components:
- Sous-Vide Duck Breast with Coffee and Cocoa Rub
- Seaweed-Infused Parsnip Purée
- Pickled Sea Asparagus
- Oceanic Foam
- Microgreens and Edible Flowers for Garnish
Specialized Ingredients:
- Duck Breast: Sourced from a local farm known for free-range birds.
- Seaweed: Use kombu or dulse, available at specialty Asian markets or health food stores.
- Parsnips: Fresh, organic parsnips from a local farmer’s market.
- Sea Asparagus: Available at gourmet grocery stores or online seafood suppliers.
- Coffee and Cocoa: Use high-quality, single-origin coffee beans and cocoa nibs, sourced from specialty shops.
- Soy Lecithin: For the oceanic foam, available at culinary supply stores.
Instructions:
1. Sous-Vide Duck Breast
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Ingredients:
- 2 duck breasts
- 2 tbsp ground coffee
- 1 tbsp cocoa nibs, ground
- Salt and pepper to taste
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Instructions:
- Preheat the sous-vide water bath to 135°F (57°C).
- Mix ground coffee, cocoa nibs, salt, and pepper. Rub this mixture onto the duck breasts, ensuring even coverage.
- Seal the duck breasts in a vacuum bag and immerse in the sous-vide bath for 2 hours.
- Once cooked, remove from the bag and pat dry. Sear the duck skin-side down in a hot skillet until crispy, approximately 4-5 minutes. Flip and sear for an additional minute. Let rest.
2. Seaweed-Infused Parsnip Purée
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Ingredients:
- 4 large parsnips, peeled and chopped
- 2 cups vegetable stock
- 1 sheet kombu seaweed or 2 tbsp dulse
- 2 tbsp unsalted butter
- Salt to taste
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Instructions:
- In a saucepan, combine chopped parsnips, vegetable stock, and kombu. Bring to a boil, then reduce to a simmer and cook until parsnips are tender (about 20 minutes).
- Remove the kombu. Transfer the parsnips and stock to a blender. Add butter and blend until smooth. Adjust seasoning with salt.
- Pass through a fine sieve for a velvety texture.
3. Pickled Sea Asparagus
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Ingredients:
- 1 cup sea asparagus
- 1 cup rice vinegar
- 1 cup water
- 2 tbsp sugar
- 1 tsp salt
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Instructions:
- In a saucepan, combine vinegar, water, sugar, and salt. Bring to a simmer until dissolved.
- Place sea asparagus in a heatproof container. Pour the hot pickling liquid over the asparagus. Let cool to room temperature before refrigerating for at least 2 hours.
4. Oceanic Foam
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Ingredients:
- 1 cup fish stock (homemade or high-quality store-bought)
- 1 tsp soy lecithin
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Instructions:
- In a saucepan, heat the fish stock until warm but not boiling.
- Whisk in soy lecithin until fully dissolved. Use an immersion blender to create foam by blending until light and airy. Set aside.
5. Plating and Presentation
- Plating Instructions:
- On a warm plate, create a swoosh of the seaweed-infused parsnip purée using a spoon.
- Slice the rested duck breast thinly and fan it out on top of the purée.
- Artfully place pickled sea asparagus along the side.
- Using a spoon, dollop the oceanic foam atop the duck and around the plate.
- Garnish with microgreens and edible flowers for a touch of color and freshness.
Final Notes:
- Sourcing Ingredients: For the best results, prioritize local and organic ingredients. Visit farmers' markets for fresh produce and specialty shops for high-quality coffee, cocoa, and unique sea vegetables.
- Culinary Techniques: Mastering sous-vide cooking and creating emulsions for foam are essential skills for executing this dish. Practice these techniques to achieve a Michelin-star-worthy experience.
This dish is a harmonious exploration of flavors and textures, inviting diners to appreciate the intricate relationship between land and sea.
Llama 4 Maverick
Dish Name: "Terra Verde Odyssey"
Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.
Components:
- Black Truffle and Sea Urchin Tartlet
- Smoked Eel and Fennel Emulsion
- Pickled Mustard Green Gelée
- Saffron-Infused Cauliflower Purée
- Crispy Fried Capers and Microgreens
Recipe:
Component 1: Black Truffle and Sea Urchin Tartlet
- Ingredients:
- 1 sheet of frozen puff pastry, thawed
- 1/2 cup of black truffle duxelles (see sourcing notes)
- 1/4 cup of sea urchin roe (see sourcing notes)
- 1 egg, lightly beaten (for egg wash)
- Instructions:
- Preheat the oven to 400°F (200°C).
- Roll out the puff pastry to a thickness of 1/8 inch (3 mm). Cut out small squares (approx. 3 inches / 7.5 cm per side).
- Spoon a small amount of black truffle duxelles onto one half of each square, leaving a 1/2-inch (1 cm) border around the edges.
- Top the duxelles with a small dollop of sea urchin roe.
- Brush the edges with the beaten egg and fold the other half of the pastry square to form a triangle. Press the edges to seal.
- Brush the tops with the remaining egg wash and bake for 15-20 minutes, or until golden brown.
Component 2: Smoked Eel and Fennel Emulsion
- Ingredients:
- 1 cup of smoked eel, flaked
- 1 cup of fennel bulb, thinly sliced
- 1 cup of neutral oil (e.g., grapeseed)
- 1/2 cup of water
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
- Instructions:
- In a blender, combine the smoked eel, fennel, oil, water, mustard, and honey. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Using an immersion blender or a whisk, froth the mixture until it becomes light and airy.
- Season with salt and pepper to taste.
Component 3: Pickled Mustard Green Gelée
- Ingredients:
- 1 cup of mustard greens, blanched and shocked
- 1 cup of granulated sugar
- 1 cup of white wine vinegar
- 1/2 cup of water
- 1 tablespoon of agar agar powder
- Instructions:
- In a saucepan, combine the sugar, vinegar, and water. Bring to a boil, then reduce the heat to a simmer.
- Add the blanched mustard greens and cook until they're tender and the liquid has reduced slightly.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Whisk in the agar agar powder and let it bloom for 5 minutes.
- Pour the mixture into a shallow metal pan and refrigerate until set.
- Once set, cut the gelée into small cubes.
Component 4: Saffron-Infused Cauliflower Purée
- Ingredients:
- 1 head of cauliflower, broken into florets
- 2 tablespoons of saffron threads, soaked in 1 tablespoon of hot water
- 2 tablespoons of unsalted butter
- Salt and pepper to taste
- Instructions:
- Steam the cauliflower florets until tender.
- In a blender, combine the cooked cauliflower, saffron (with its soaking liquid), and butter. Blend until smooth.
- Season with salt and pepper to taste.
Component 5: Crispy Fried Capers and Microgreens
- Ingredients:
- 1/4 cup of capers, rinsed and drained
- 1/4 cup of microgreens (e.g., pea shoots or purslane)
- 1 cup of neutral oil (e.g., grapeseed)
- Instructions:
- Heat the oil in a deep frying pan to 350°F (175°C).
- Fry the capers in batches until crispy. Drain on paper towels.
- Just before serving, sprinkle the microgreens over the dish.
Sourcing Notes:
- Black truffle duxelles: Available at specialty food stores or online at retailers like Urbani Truffle or Truffle Hunter.
- Sea urchin roe: Available at high-end seafood markets or online at retailers like Catalina Offshore Products or Monterey Bay Fisheries.
Plating Presentation:
- Place a black truffle and sea urchin tartlet on a bespoke, hand-painted ceramic plate.
- Spoon a dollop of saffron-infused cauliflower purée alongside the tartlet.
- Scatter a few cubes of pickled mustard green gelée around the plate.
- Drizzle the smoked eel and fennel emulsion around the plate, creating a whimsical pattern.
- Top the tartlet with a sprinkle of crispy fried capers and microgreens.
- Garnish with edible flowers or microgreens, if desired.
Innovative Techniques:
- The use of black truffle duxelles and sea urchin roe creates an unexpected umami flavor combination.
- The smoked eel and fennel emulsion adds a creamy, savory element to the dish.
- The pickled mustard green gelée provides a tangy, refreshing contrast.
- The saffron-infused cauliflower purée adds a subtle, aromatic flavor.
- The crispy fried capers and microgreens add a satisfying textural element.
Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.
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12 of 20