GPT-5.2 Pro vs Llama 4 Maverick
Compare GPT-5.2 Pro by OpenAI against Llama 4 Maverick by Meta AI, context windows of 400K vs 1.0M, tested across 19 shared challenges. Updated February 2026.
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GPT-5.2 ProvsLlama 4 Maverick
14 challenges
Why GPT-5.2 Pro?
8 months newerDec 2025
Why Llama 4 Maverick?
52x cheaper overall$1.50/M in · $2.50/M out
2.5x more context1.0M
Favorites
GPT-5.2 ProLlama 4 Maverick
12 / 14
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Maverick
Vote
2 / 14
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-5.2 Pro
Llama 4 Maverick
Vote
3 / 14
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
Vote
4 / 14
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-5.2 Pro
A simple, actionable 1‑month plan (3 pillars: Nutrition, Movement, Sleep/Recovery)
Goal for the month: build repeatable “default” habits (not perfection).
Time required: ~45–75 min/day total (mostly walking + sleep routine).
Safety: If you have medical conditions, pain, or haven’t exercised in a long time, start gentler and consider clinician guidance.
Pillar 1) Nutrition (eat to support energy, muscle, and metabolic health)
The rules (keep these all month)
- Protein at every meal (helps muscle/long-term function).
- Target: a “palm-sized” portion 2–3x/day (eggs, Greek yogurt, chicken, tofu, beans + grain combo).
- Plants at least twice/day (fiber + micronutrients).
- Target: 2 fist-sized servings of fruits/veg daily → build to 4+.
- Default drinks: water, unsweetened tea/coffee.
- Keep sugary drinks “rare,” alcohol minimal (longevity-friendly).
- 80/20 approach: most meals supportive, some flexible.
Ultra-simple plate template
- ½ plate non-starchy veg (salad, broccoli, peppers, frozen veg)
- ¼ plate protein (fish, chicken, beans, tofu, yogurt)
- ¼ plate high-fiber carbs (brown rice, oats, potatoes, whole grains, fruit)
- + 1 thumb healthy fat (olive oil, nuts, avocado)
Pillar 2) Movement (cardio base + strength for longevity)
The rules (keep these all month)
- Walk most days (lowest barrier, big payoff).
- Strength train 2x/week minimum (maintains muscle, bone, insulin sensitivity).
- Progress slowly: add a little time/reps each week.
Beginner full‑body strength session (20–30 min)
Do 2 rounds (Week 1), then 2–3 rounds later:
- Squat to chair or bodyweight squat – 8–12 reps
- Incline push-ups (hands on counter) – 6–12 reps
- Hip hinge (Romanian deadlift with backpack) – 8–12 reps
- Row (resistance band or dumbbell/backpack row) – 8–12 reps/side
- Plank – 15–30 sec (or dead bug 6–10/side)
Effort: finish each set with ~2–3 reps “in reserve” (not to failure).
If anything hurts (sharp pain): stop and swap the movement.
Pillar 3) Sleep/Recovery (sleep + stress reduction to sustain everything)
The rules (keep these all month)
- Consistent wake time (most powerful sleep lever).
- Wind-down routine (short, repeatable).
- Morning light + light movement (anchors circadian rhythm).
Simple nightly routine (10–20 min total)
- Screens down (or dim) 30–60 min before bed when possible
- Quick prep: set clothes/water, tidy 2 minutes
- 5 minutes: breathing (slow nasal breathing) or gentle stretch
- Bedroom: cool, dark, quiet
The 1‑month plan (week-by-week)
Week 1: Establish the baseline (make it easy)
Nutrition
- Add protein to breakfast 5/7 days (eggs, yogurt, tofu scramble, protein smoothie).
- Add 1 extra fruit or veg daily.
- Keep “trigger foods” out of the house once this week (or buy single portions).
Movement
- Walk 20 minutes 5 days this week (easy pace is fine).
- Do 1 strength session (the routine above).
Sleep/Recovery
- Pick a wake time you can keep within ~30–60 minutes daily.
- Aim for 7–8 hours in bed (even if sleep isn’t perfect yet).
- Get 5–10 minutes outdoor light within 1 hour of waking (walk counts).
Week 2: Make it consistent (add structure)
Nutrition
- Use the plate template for one meal/day.
- Add 2nd fruit/veg serving daily.
- Decide a simple default lunch (repeatable):
e.g., rotisserie chicken + salad kit + olive oil, or lentils + microwave rice + frozen veg.
Movement
- Walk 25–30 minutes 5 days/week.
- Do 2 strength sessions (same routine).
- Add 5 minutes of mobility after walks (hips/ankles/shoulders).
Sleep/Recovery
- Set a caffeine cutoff: ~8 hours before bedtime (or by 2 pm).
- Wind-down: 10 minutes nightly (stretch + breathing or reading).
Week 3: Improve quality (small upgrades, not more rules)
Nutrition
- Aim for 25–30g fiber/day by adding one: beans/lentils, oats, chia, berries, veggies.
- Eat protein at 2–3 meals/day.
- Plan 2 “good enough” dinners you can repeat:
- Example: salmon (or tofu) + frozen veg + microwave potatoes
- Example: turkey/bean chili + bagged salad
Movement
- Walk 30 minutes 5 days/week.
- Keep 2 strength sessions.
- Add 1 optional “spice” session: 10 minutes of intervals during a walk
(e.g., 1 minute faster / 2 minutes easy × 3–4 rounds).
Sleep/Recovery
- Add a 2-minute downshift once daily (midday or evening):
slow breathing (inhale ~4 sec, exhale ~6 sec) for 10 breaths. - Protect sleep: keep the wake time consistent even after a rough night.
Week 4: Lock it in (turn actions into defaults)
Nutrition
- Identify your “forever basics”:
- 2 breakfasts you like
- 2 lunches you can repeat
- 3 simple dinners
- Keep treats intentional: choose 2–3 flexible meals/week and enjoy them guilt-free.
Movement
- Target the longevity minimums:
- 150 minutes/week moderate walking (or equivalent)
- 2 strength sessions/week (continue progressing reps/rounds)
- Choose one enjoyable activity to continue next month (swim, dance, cycling, class).
Sleep/Recovery
- Keep the wake time and wind-down routine.
- Do a quick check: What most improved your sleep (light, caffeine cutoff, screens, room temp)? Keep that as your non-negotiable.
Daily “minimum viable day” checklist (when motivation is low)
- Nutrition: protein + plant at 2 meals
- Movement: 10-minute walk
- Sleep/Recovery: consistent wake time + 5-minute wind-down
Simple tracking (2 minutes/day)
Pick 2–3 metrics max:
- Steps (or minutes walked)
- Strength sessions completed
- Bedtime/wake time consistency
- Fruit/veg servings (or “protein at meals”)
If you tell me your age range, schedule constraints (e.g., desk job, parenting), dietary preferences, and current activity level, I can tailor the weekly targets and give you a specific “default menu” + walking/strength calendar.
Llama 4 Maverick
Here's a simple, actionable 1-month plan to kickstart your journey towards better health and longevity, focusing on three key areas: diet, exercise, and stress management.
Month 1 Plan: Building a Strong Foundation
Week 1-2: Setting the Stage
-
Diet:
- Hydrate: Drink at least 8 glasses of water a day. Aim to reduce sugary drinks.
- Eat More Vegetables: Aim for 5 servings a day. Start with adding a salad to your lunch or dinner.
- Reduce Processed Foods: Begin by cutting out one processed meal a day. Replace it with a homemade meal using fresh ingredients.
-
Exercise:
- Start Moving: Aim for 30 minutes of moderate-intensity exercise, 3 times a week. Brisk walking, cycling, or swimming are good options.
- Incorporate Strength Training: Once a week, do a simple bodyweight exercise routine (e.g., push-ups, squats, lunges).
-
Stress Management:
- Mindfulness Practice: Start with 5 minutes a day of mindfulness meditation or deep breathing exercises. You can use apps like Headspace or Calm.
- Digital Detox: Set aside 1 hour before bedtime to disconnect from screens.
Week 3-4: Building Habits
-
Diet:
- Plan Your Meals: Spend one day a week planning and prepping your meals for the next few days. Focus on balanced meals with protein, healthy fats, and complex carbohydrates.
- Healthy Snacking: Keep healthy snacks like fruits, nuts, or carrot sticks with hummus handy to avoid reaching for processed snacks.
-
Exercise:
- Increase Frequency: Gradually increase your exercise to 4 times a week. Try to include one day of more intense or longer duration activity.
- Variety is Key: Introduce a new form of exercise or activity you enjoy (e.g., yoga, dancing, hiking) to keep your routine interesting.
-
Stress Management:
- Establish a Routine: Stick to a regular sleep schedule. Aim for 7-9 hours of sleep per night.
- Relaxation Techniques: Expand your stress management toolkit by trying out a new relaxation technique, such as progressive muscle relaxation or guided imagery, a few times a week.
Tracking Progress and Staying Motivated
- Keep a Journal: Track your progress in diet, exercise, and stress management. Note down challenges and successes.
- Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small they seem.
- Seek Support: Share your goals with a friend or family member and ask for their support. Having someone to share the journey can be motivating.
Adjusting the Plan
- Listen to Your Body: Pay attention to how your body responds to the changes. If you need to adjust the intensity or frequency of your workouts, or if certain foods don't agree with you, make the necessary adjustments.
- Be Flexible: Some weeks might be busier than others. It's okay to adjust your plan accordingly. The goal is to make sustainable lifestyle changes, not to be perfect.
This plan is designed to be simple and achievable, focusing on building sustainable habits that can lead to long-term health and longevity benefits. By the end of the month, you should have a good foundation to continue improving your health in these key areas.
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5 / 14
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
Vote
6 / 14
Advanced Investment Memo (IC Memo)financial modeling
Write a pro-level buy-side investment memo with valuation and diligence questions.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
7 / 14
Mini LBO Underwritefinancial modeling
Build a simplified LBO with returns and sensitivities.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
8 / 14
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
Vote
9 / 14
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
10 / 14
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
11 / 14
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
12 / 14
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
GPT-5.2 Pro
No content available for this output.
Llama 4 Maverick
No content available for this output.
Vote
12 of 14