What is the difference between GPT-5 and Qwen: Qwen3 Max Thinking?

GPT-5 is developed by OpenAI while Qwen: Qwen3 Max Thinking is developed by Qwen. GPT-5 has a 400K token context window vs Qwen: Qwen3 Max Thinking's 262K. You can compare their actual outputs across 18 challenges on RIVAL to see how they differ in practice.

Which is better, GPT-5 or Qwen: Qwen3 Max Thinking?

It depends on your use case. GPT-5 and Qwen: Qwen3 Max Thinking each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 18 challenges so you can judge which fits your needs best.

How much does GPT-5 cost compared to Qwen: Qwen3 Max Thinking?

GPT-5 costs $1.25/M input tokens and Qwen: Qwen3 Max Thinking costs $1.2/M input tokens. Qwen: Qwen3 Max Thinking is $0.05/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare GPT-5 and Qwen: Qwen3 Max Thinking on RIVAL?

This page shows a side-by-side comparison of GPT-5 and Qwen: Qwen3 Max Thinking across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

GPT-5 vs Qwen: Qwen3 Max Thinking (2026)

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

GPT-5

Openai · Aug 2025text

I told my suitcases we’re not going on vacation this year. Now I’m dealing with emotional baggage.
Parallel lines have so much in common. It’s a shame they’ll never meet.
Why do programmers prefer dark mode? Because light attracts bugs.
I ordered a chicken and an egg online. I’ll let you know which comes first.
I asked the librarian if the library had any books on paranoia. She whispered, “They’re right behind you.”

Unique jokes: 5

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

Here are 5 distinct jokes:

🥚 I told my wife she was drawing her eyebrows way up high. She looked surprised.
🔬 Why don't scientists trust atoms? Because they make up everything.
📚 I’m reading a book on anti-gravity. It’s impossible to put down.
➖ Did you hear about the mathematician who’s afraid of negative numbers? He’ll stop at nothing to avoid them.
⛳ Why did the golfer bring two pairs of pants? In case he got a hole in one.

How many are “unique”?

✅ All 5 are unique — within your requested set.

Clarifying the nuance:

By literal count: Each joke is textually distinct → 5 unique jokes.
By originality: These are light-hearted twists on well-known joke formats (puns, wordplay). True “uniqueness” across all of human humor is nearly impossible to verify—but none are repeated here.
Philosophical wink: “Unique” technically means “one of a kind,” so each individual joke is unique by definition. That’s 5 items with the trait of uniqueness → answer remains 5.

If you meant “How many jokes did you just generate?” → also 5 😉
(And yes, the question itself is a tiny meta-joke.)

Vote

2 / 18

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

GPT-5

Openai · Aug 2025website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

# Super Mario Bros. Interactive Level

I've created a fun, interactive Super Mario Bros. level that captures the spirit of NES games with pixel-perfect graphics, classic sound effects, and authentic gameplay mechanics - all in a single self-contained HTML file!

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super Mario Bros. Adventure</title>
    <style>
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        html, body {
            height: 100%;
            overflow: hidden;
            position: relative;
            background-color: #87ceeb;
            font-family: 'Courier New', monospace;
        }
        
        #game-container {
            position: relative;
            width: 800px;
            height: 448px;
            margin: 20px auto;
            overflow: hidden;
            box-shadow: 0 0 0 1px #000, 0 0 20px rgba(0,0,0,0.8);
            background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
            image-rendering: optimizeSpeed;
            image-rendering: -moz-crisp-edges;
            image-rendering: -webkit-optimize-contrast;
            image-rendering: optimal-quality;
            image-rendering: pixelated;
        }
        
        #game-canvas {
            position: absolute;
            top: 0;
            left: 0;
            background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
        }
        
        #start-screen {
            position: absolute;
            top: 0;
            width: 768px;
            height: 448px;
            background: linear-gradient(to bottom, #3c3c3c 60%, #1c1c1c 100%, #000) repeat-x;
            z-index: 101;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: center;
            padding: 10px 20%;
            text-align: center;
            box-shadow: inset 0 0 80px rgba(0,0,0,0.9);
        }
        
        @keyframes blink {
            49% { opacity: 1; }
            50% { opacity: 0; }
            100% { opacity: 0; }
        }
        
        #game-title {
            width: 100%;
            height: 80px;
            background-image: url('data:image/png;base64,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......```

Vote

3 / 18

Dark Mode Dashboardweb design

Tests an AI's UI design skills with theming support

GPT-5

Openai · Aug 2025website

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

No content available for this output.

Vote

4 / 18

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

GPT-5

Openai · Aug 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

🌰 Pantry Peanut Magic Noodles

Sweet, savory, and ready before delivery arrives. No fresh produce, dairy, or meat required.

⏱️ Total Time: 17 minutes (Prep: 3 min | Cook: 14 min)
(Time includes boiling water and sauce mixing)

📦 Only 7 Pantry Ingredients

(All shelf-stable, no substitutions needed)

Dry spaghetti – 8 oz (225 g)
Creamy peanut butter – ¼ ¼ cups
Soy sauce – 3 tbsp
Honey – 2 tbsp (or maple syrup)
Vinegar – 1 tbsp (apple cider, white, or rice vinegar)
Garlic powder – 1 tsp
Crushed red pepper flakes – ¼ tsp

✨ No salt or pepper added separately—soy sauce provides the sodium, garlic and peppers deliver depth.

👩‍🍳 Instructions

Boil pasta: Bring a pot of water to a rolling boil. Add spaghetti; cook 8–10 minutes until al dente. Just before draining, reserve ¼ cup water, then drain pasta.
Whisk sauce: While cooking pasta, whisk all remaining ingredients (peanut butter through peper flakes) in a bowl until smooth. If stiff, microwave for 10 seconds.
Combine: Return pasta to hot but off-heat pot. Pour sauce over, add 2 tbsp reserved pasta water, and toss vigorously until silky and fully coated. Add more sauce or water as needed.
Serve: Divide into bowls and enjoy immediately. The sauce clings perfectly—no toppings required!

💡 Why This Works

Pantry-perfect: Every item lives in a cabinet or spice rack. No fridge needed.
Flavor balance: Sweet from honey, umami from soy, tang from vinegar, warmth from peppers.
Forgiving: Sauce thickens as it cools—just add a splash from your reserved water to refresh.
Versatile: Swap spaghetti for ramen, soba, or even canned chickpeas for a grain-free version (still 7 ingredients!).

Perfect for empty-fridge emergencies, lazy evenings, or proving that simplicity tastes magical 🌶️✨

Vote

5 / 18

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

GPT-5

Openai · Aug 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

Vote

6 / 18

Minimalist Logo SVGimage generation

Design a clean SVG logo for a fictional brand.

GPT-5

Openai · Aug 2025svg

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026svg

No content available for this output.

Vote

7 / 18

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

GPT-5

Openai · Aug 2025website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Vote

8 / 18

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

GPT-5

Openai · Aug 2025text

Important note: The following is an intensive, experimental plan intended for healthy adults with physician oversight. It is not medical advice. Discuss all supplements, fasting, heat/cold exposure, and any prescription considerations with your clinician, especially if you have cardiovascular, metabolic, thyroid, psychiatric, or kidney/liver conditions, are on medication, or have a history of eating disorders. Stop or scale back if you experience red flags (dizziness, chest pain, fainting, persistent fatigue, sleep disruption).

Objective

Maximize healthspan, physical and cognitive performance over 12 weeks, while building sustainable habits and measurable improvements in:
- VO2max, strength, muscle mass, body fat, glycemic control, HRV, sleep quality, inflammation (hs-CRP), and subjective wellbeing.
Approach: phased training, cyclical ketogenic nutrition with strategic refeeds, targeted supplementation with cycling, hormetic stress (heat/cold) with recovery, HRV/neurofeedback-based stress regulation, and dense biomonitoring.

Week 0 (Setup and Baseline)

Baseline testing

Labs (fasting): apoB, lipid panel + Lp(a), CMP, CBC, hs-CRP, fasting glucose/insulin (HOMA-IR), HbA1c, uric acid, TSH+free T3/T4, ferritin/iron/TIBC, B12, folate, 25(OH)D, IGF-1, morning cortisol, testosterone/estradiol/SHBG (or DHEA-S), creatinine/eGFR, ALT/AST, urine albumin/creatinine. Optional: omega-3 index.
Body comp and fitness: DEXA, resting BP, resting HR, grip strength, 1RM estimates (or 5RM) for squat/press/deadlift, VO2max estimate (Cooper test or wearables), 5-minute HRV baseline (supine, same time daily x5 days), sit-to-stand test, 1-minute push-ups, 1-minute sit-ups, 10-m gait speed.
Cognitive baseline: simple reaction time (e.g., HumanBenchmark), N-back accuracy, Stroop task, Psychomotor Vigilance Task (PVT) app.
Gut: note GI symptoms; consider 3-day food symptom log.

Gear and apps

Wearables: Oura or Whoop (sleep/HRV), Apple Watch or Garmin (workouts/VO2), optional CGM for 4 weeks (Levels/Nutrisense), blood pressure monitor (AM/PM), blood glucose/ketone meter (Keto Mojo), breath ketone (optional Biosense).
Software: Cronometer (macro/micro tracking), TrainingPeaks or TrainerRoad (programming), HRV4Training or Elite HRV (morning HRV), HeartMath or Breathwrk (biofeedback), MUSE S or FocusCalm (consumer neurofeedback), Notion/Google Sheet for dashboard.
Environment: bedroom 17–19 C; blackout curtains; 10,000 lux lamp for mornings; blue-light filters; HEPA air purifier; water filter.

Targets and rules

Body composition: protein 1.6–2.2 g/kg/day; body fat reduction if needed 0.3–0.7%/week.
Activity floor: 8,000–12,000 steps/day; 3–5x/week sauna or hot bath; 2–4x/week cold exposure (timing away from strength days).
HRV-based autoregulation: if 3-day rolling HRV drops >15% from personal baseline and RHR +5–7 bpm, reduce intensity/volume 30–50% for 48–72 hours.
Post-meal glucose: aim <140 mg/dL peak, back to baseline within 3 hours; adjust carbs and order of eating accordingly.

Nutrition: cyclical ketogenic with strategic refeeds

Default (Mon–Fri): low-carb ketogenic
- Protein: 1.8–2.2 g/kg/day (prioritize lean, collagen-rich cuts + fish).
- Net carbs: 20–50 g/day from non-starchy veg and berries.
- Fat: to satiety (mostly mono/polyunsaturated, olive oil, avocado, nuts; include omega-3 fish).
- Fiber: 30–50 g/day from non-starchy veg, chia/flax, psyllium if needed.
- Electrolytes: sodium 4–6 g/day total (food + electrolytes), potassium 3–4.7 g/day, magnesium 300–400 mg/day from food/supp.
Refeeds (Sat, optional Wed): 1–2 days/week higher carb to support thyroid, hormones, performance
- Carbs: 2–3 g/kg/day from low-processed sources (potatoes, rice, oats, fruit), start meal with protein/veg, limit fat those days.
- Place refeeds around heaviest strength/HIIT days.
Meal timing
- Most days: 16:8 time-restricted eating. Feed window noon–8 pm. Protein-forward first meal.
- One 24-hour fast each week (e.g., dinner-to-dinner), skipped during deload weeks or if under-recovered.
- Optional (with medical oversight): One 36-hour fast in Week 8 OR a 4–5 day fasting-mimicking diet (FMD) substitute; choose one, not both.
Supplements to support keto transition: adequate sodium, magnesium; consider MCT oil 5–10 mL to ease early weeks.

Core supplement stack and cycling Note: Verify interactions (e.g., SSRIs, thyroid meds, anticoagulants, antihypertensives). Start one new item every 3–4 days to assess tolerance.

Daily foundation (generally continuous for 12 weeks)

Creatine monohydrate: 5 g/day, any time. Supports strength and cognition.
Omega-3 EPA/DHA: 1–2 g/day combined with meals. Aim for omega-3 index >8%.
Vitamin D3: 1,000–4,000 IU/day to maintain 30–50 ng/mL; re-check at week 8. Pair with K2 MK-7 90–180 mcg/day.
Magnesium glycinate: 200–400 mg in evening.
Glycine: 3 g in evening (sleep/GLUT support); optional collagen 10 g + vitamin C 100–200 mg for connective tissue.
Taurine: 1–2 g/day (cardiometabolic support; can take pre-bed or pre-workout).
Electrolyte mix: enough to reach sodium/potassium targets above.

Metabolic and mitochondrial (cycle)

Urolithin A: 500 mg/day with food for 12 weeks.
Spermidine: 1 mg/day with food; cycle 5 days on, 2 days off.
Berberine: 500 mg before largest carb meal, up to 2x/day on refeed days only; cycle 5 days on, 2 days off. Avoid if on hypoglycemics or with low BP; watch GI.
NAD support: NR 300–500 mg/day or NMN 250–500 mg/day; cycle 5 days on, 2 days off, or 8 weeks on, 2 weeks off. Evidence mixed; optional.

Cognition and stress (cycle to avoid tolerance)

Caffeine 50–200 mg AM only; optional L-theanine 100–200 mg with caffeine.
Lion’s Mane extract: 500–1,000 mg/day (AM), 8 weeks on, 2 weeks off.
Rhodiola rosea (3% rosavins): 200–400 mg AM, 3 weeks on, 1 week off. Avoid if bipolar.
Bacopa monnieri (standardized): 300 mg/day with food for 8–12 weeks. May cause GI sedation initially.
Ashwagandha (KSM-66 or Sensoril): 300–600 mg/day, 5 days on, 2 off. Caution with thyroid autoimmunity or sedatives.

Anti-inflammatory/polyphenols (optional)

Curcumin phytosome: 500–1,000 mg/day with fat; avoid with anticoagulants.
Cocoa flavanols: ~500 mg/day or 20–30 g 85% dark chocolate.

Sleep adjuncts (only if needed)

Apigenin 50 mg or magnesium L-threonate 2 g in evening; try one at a time. Melatonin 0.3–1 mg short term for jet lag only.

Avoid self-directed use of prescription agents (e.g., metformin, GLP-1s, rapamycin). Discuss risks/benefits with a physician if considering them.

Training blueprint (12 weeks) Weekly structure (typical)

Strength: 4 sessions/week (upper/lower split or push/pull/legs + full-body). Progressively overload with deload weeks.
Zone 2 cardio: 3 sessions/week, 30–60 min each (Maffetone HR ≈ 180 − age ±5 bpm).
HIIT/VO2: 1–2 sessions/week.
Mobility/Prehab: 10–15 min daily.
NEAT: 8–12k steps/day; add rucking 1–2x/week if joints tolerate.
Power/Plyo: micro-dose 1–2x/week (low volume).
Avoid cold immersion within 6–8 hours after strength sessions (may blunt hypertrophy).

Weeks 1–2 (Foundation and technique)

Strength (RPE 6–7): Day A (Lower): Back squat 3×5, RDL 3×6, split squat 3×8/side, calf raise 3×12, core carry 3×40 m. Day B (Upper Push): Bench or DB press 3×5, incline DB 3×8, ring push-up 3×AMRAP, overhead press 3×6, face pulls 3×12. Day C (Lower Hinge): Deadlift 3×5, front squat 3×5, hip thrust 3×8, ham curl 3×10, Copenhagen plank 3×20 s. Day D (Upper Pull): Weighted pull-up 3×5 (or lat pulldown), bent row 3×6, rear delt 3×12, biceps/triceps 2×12.
Zone 2: 3×40 min (bike/row/run).
HIIT: 1× “10×1 min hard/1 min easy” at 90–95% max HR.
Plyo/power: 3×3 box jumps + 3×10 med-ball slams, 1–2x/wk.
Mobility: daily 10 min (couch stretch, thoracic extension, ankle dorsiflexion, hip airplanes).

Weeks 3–4 (Metabolic priming and base)

Strength: same split; add one set or +2.5–5% load; keep RPE ≤8.
Zone 2: progress to 3×50–60 min.
HIIT: 1–2×/wk: Option 1: 4×4 min at ~90–95% max HR, 3 min easy between. Option 2: 6–8×30 s all-out / 2.5 min easy (once weekly only).
Add 1 weekly 24-hour fast on rest day. Introduce 1 weekly carb refeed on heaviest leg day.

Weeks 5–7 (Build: performance and hypertrophy)

Strength: periodize 3-week build. Week 5: 4×5 main lifts (RPE 7–8), accessories 3–4×8–12. Week 6: 5×3 main lifts (heavier, RPE 8), accessories 3×6–10. Week 7: 4×6 hypertrophy focus, tempo reps 3–1–X on first set.
Add loaded carries and farmer’s walks 3×40–60 m twice weekly.
HIIT/VO2: 2×/wk (one 4×4, one 30/30×12).
Zone 2: 2×60 min + 1×30 min easy.
One 24-hour fast per week; 1–2 carb refeeds/wk.
Optional altitude/hypoxic interval (if safely available): 8–12 min total hypoxic intervals under supervision.

Week 8 (Autophagy block + deload)

Training deload: reduce volume by 40–50%, intensity by 10–15%.
Choose one: 36-hour fast (with electrolyte support; skip HIIT that week), OR 4–5 day FMD at ~40–50% of calories, ≥1.0 g/kg protein/day.
Extra sauna emphasis. Sleep ≥8 hours.

Weeks 9–10 (Hormesis consolidation, peak VO2 focus)

Strength: resume build, vary stimuli (front squats, incline press, snatch-grip RDL). RPE 7–8.
Power: add 5–10 min sprint mechanics and plyos (bounds, low hurdle hops).
VO2: 2×/wk: 5×3 min at 100–110% of power/pace at VO2max; 3 min recovery.
Zone 2: maintain 2–3 sessions.
Refeeds on VO2 days; keep weekly 24-hour fast if recovery allows.

Weeks 11–12 (Peak and consolidate)

Week 11: Slightly reduced volume, maintain intensity (strength 3×3 main lifts).
Week 12: Testing and deload. Retest 5RM estimates, VO2max test, 5K or 12-min run, grip strength, HRV trends, CGM metrics, sleep scores. Deload last 3–4 days; focus on mobility, Zone 2, and sleep.

Heat/cold protocols

Sauna: 3–5 sessions/week. Start 10–15 min at 80–90 C, build to 20–30 min; include 1–3 cool-downs. Hydrate; add 1–2 g sodium post-session.
Cold exposure: 2–4×/week, 2–5 min at 10–15 C or cold showers 3–5 min. Place away from strength sessions by ≥6–8 hours. Warm up naturally afterward.

Stress resilience & neurofeedback

Morning HRV: adjust training when down.
Breathwork: 10–15 min/day (coherent breathing ~6 breaths/min). Add physiological sighs during stress.
CO2 tolerance: weekly BOLT test.
Neurofeedback (consumer EEG): 10–20 min/day, 4–5 days/week. Alpha-up (Weeks 1–4), SMR/beta focus (Weeks 5–8), alternate in Weeks 9–12; stop 3–4 hours before bed.
NSDR/Yoga Nidra: 10–20 min afternoons.
Psychology: 3-minute gratitude nightly; daily 10-minute social connection.

Daily rhythm & sleep

Morning outdoor light; dim evening light. Cool bedroom 17–19 C. Caffeine cutoff 8–10 hours before bed. 7.5–9 hours/night. Simple wind-down routine.

Nutrition tactics

Protein 3–4 meals at 0.4–0.6 g/kg per meal; leucine-rich.
Refeed order: veg → protein → carbs; optional vinegar before high-carb meals.
Fermented foods daily; selenium via 2 Brazil nuts/day; choline from eggs/liver.
Hydration: 30–35 mL/kg/day; electrolytes as needed.
Alcohol: ideally zero; ≤1 drink/week if any; avoid within 3 hours of bedtime.

Weekly outline (example)

Mon: Upper + Z2 30–40; keto.
Tue: Lower + mobility; sauna; keto.
Wed: VO2 4×4 + plyos; refeed; HRV/coherence work.
Thu: Upper (hypertrophy) + Z2; keto.
Fri: Lower (heavy); sauna; keto or start 24h fast.
Sat: Cold AM; Z2/ruck 60; refeed dinner.
Sun: Recovery (yoga, mobility, NSDR); prep; alpha-up neurofeedback; keto.

Guardrails

HRV down >15% or RHR up ≥7 bpm: swap to Z2, cut volume 30–40% for 48–72 h.
Poor sleep: pull intensity; shift HIIT earlier.
CGM spikes: adjust carbs, add post-meal walks.
Weight/mood dips: raise calories/refeeds.

Targets after 12 weeks

VO2max +5–15%; strength +5–15%; body fat −3–6% (if needed) with lean mass preserved; HRV trend +5–20%; RHR −3–7 bpm; hs-CRP toward <1 mg/L; fasting insulin <7 μIU/mL.

Contingencies

Suspected thyroid slowdown: increase refeeds to 2×/week, carbs around training, check labs.
Sleep issues on keto: add 20–40 g slow carbs at dinner; Mg + glycine; move HIIT earlier.
Vegan/vegetarian: prioritize complete proteins; supplement creatine, B12, algal DHA/EPA; consider taurine.
Joint issues: swap running HIIT for bike/row; collagen + vitamin C 60 min pre-session.

Clinician discussion list

apoB strategy, ferritin source, sleep apnea screening, and any Rx longevity agents under supervision.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

Disclaimer: This plan is for informational purposes only. Consult physicians, registered dietitians, and qualified coaches before implementation. Many interventions (e.g., rapamycin, prolonged fasting, intense protocols) require medical supervision. Individual genetics, health status, and medications drastically alter risk/benefit. Discontinue any protocol causing injury, illness, or distress. This is not medical advice.

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

Non-negotiable foundation. Skipping = wasted effort or harm.

Medical Clearance: Full longevity panel (fasting glucose/HbA1c, hs-CRP, hs-Troponin T, vitamin D3, homocyste, IGF-1, full lipid panel, cortisol AM/PM, thyroid panel, sex hormones, liver/kidney function) + ECG + DEXA scan + VO₂ max test. Discuss goals with a longevity-focused MD.
Wearable Ecosystem Setup:
- Sleep/Recovery: Oura Ring Gen3 or WHOOP 4.0 (calibrate baseline for 4 nights).
- Glucose: Levels CGM (or Dexcom G7) for 90 days.
- HRV/Training: Polar H10 + Elite HRV app (baseline HRV for 2 weeks).
- Activity: Garmin Venu 3 (sync all data to Zoe app for unified dashboard).
Biomarker Baseline: Track morning glucose (CGM), HRV (Polar H10), sleep efficiency (Oura), readiness (WHOOP).
SMART Goals: e.g., "Increase HRV by 15%, lower fasting glucose by 5 mg/dL, add 5kg deadlift, achieve 90% sleep efficiency."

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Goal: Establish rhythms, identify personal response curves, minimize variables.

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Macros: Protein 2.0 g/kg LBM (e.g., 140g for 70kg), Net Carbs <40g (non-starchy veg, low-sugar berries), Fats from EVOO, avocado, macadamia, wild salmon.
Time-Restricted Eating: 16:8 (e.g., Noon–8 PM). Weeks 3–4: Shift to 2 PM–10 AM (16:8, 1 hour later) to align with circadian cortisol curve.
Food Quality: Organic >90%, prioritize sulforaphane-rich foods (broccoli sprouts 100g/day), 30+ plant varieties/week for microbiome diversity.
Hydration: 3L water + electrolytes (LMNT or own mix: 1000mg Sodium, 400mg Potassium, 200mg Magnesium) during fasting/hot climates.

Supplement Stack (Cycling & Timing)

Category	Supplement	Dosage & Timing	Notes
Foundational	Magnesium Glycinate	400mg w/ dinner	Improves NREM sleep
	Vitamin D3 + K2	5000IU D3 + 200mcg K2 AM	Dose based on baseline
	Omega-3 (EPA/DHA)	2g EPA/DHA w/ largest fats meal	Target RBC Omega-3 >8%
NAD+ Support	NR (Chromadex®)	250mg AM, 125mg PM	Alternative: NMN 150mg AM
	TMG (Trimethylglycine)	500mg AM	Mitigates methyl drain
Autophagy/Senolytic	Spermidine	1mg AM	From wheat germ extract
	Fisetin	None this month	Baseline before pulse
Exercise Support	Creatine Monohydrate	5g AM daily	Loading not required
	Beta-Alanine	3.2g pre-workout	Split dose if paresthesia
Cognitive	L-Theanine	100mg w/ caffeine	1:2 ratio
	Bacopa Monnieri	300mg AM	Standardized to 50% bacosides
GI/Microbiome	Spore-based Probiotic	1 cap AM	Bacillus coagulans
	Prebiotic Fiber	10g PHGG w/ breakfast
Cycling: NR paused Week 6. Introduce new supplement every 3 days; log reactions.

Training Protocol

Strength (3x/week): Full-body hypertrophy focus. 3 sets x 8–12 reps @ 70% 1RM. Emphasize tempo (3s eccentric, 1s concentric, 1s pause). Track velocity with Push Band.
HIIT (1x/week): 4x4 protocol: 4 min at 85–90% HRmax, 3 min active recovery. Alternative: 8x30s sprints @ 110% VO₂ max pace.
LISS (2x/week): 45-min zone 1 walk (HR < 130 bpm).
Mobility/Recovery: Daily 15-min dynamic flow (Animal Flow, GMB), plus 8-min breathwork (box or physiological sigh).

Stress Resilience & Sleep

HRV Biofeedback: 7-min session 2x/day (AM pre-coffee, nightly pre-bed) via Elite HRV app. Target coherence score > 60%.
Neurofeedback Primer: Use Muse S headband 10 min/day for EEG feedback (calm focus training).
Sleep Optimization: 65°F room, black-out curtains, 1mg melatonin only if sleep onset fails >30 min (max 2x/week).

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Goal: Introduce targeted hormesis, refine based on Month 1 data.

Key Upgrades

Diet: Shift to 18:6 TRF. Add one 48-hour fast (Week 7; e.g., Friday 8 PM → Sunday 8 PM). Medical supervision required. Use ketone meter (target βHB > 1.5 mM).
Senolytic Pulse (Week 7): Fisetin 20mg/kg/day x 4 consecutive days (e.g., 1400mg for 70kg). Take with healthy meal containing fats. Do not take with rapamycin.
Supplement Cycling: NR → PAUSE. Introduce Resveratrol 500mg/day + Pterostilbene 100mg/day AM (synergistic with NR). Add Sulforaphane 10mg/day (from broccoli seed extract).
Training Shift: Strength → 5x5 strength focus @ 85% 1RM. HIIT → 30s ON / 2 min OFF x 8 rounds (VO₂ max emphasis).
Advanced Modalities:
- Sauna: 3x/week, 80°C for 20 min, post-workout. Hydrate aggressively.
- Cold Exposure: 3 min @ 50°F (10°C) post-sauna (contrast therapy).
- Photobiomodulation: 20 min daily near-infrared (850nm) to scalp (for cerebral blood flow) and thighs (post-strength).
Neurofeedback: 8 sessions over Month 2 (if accessible: NeurOptimal or BrainMaster).

Data-Driven Adjustments

If CGM glucose spikes >140 mg/dL: Eliminate suspect carbohydrate; add 1 tbsp apple cider vinegar pre-meal.
If HRV drops >15% for 2 consecutive days: Deload week (50% volume), prioritize sleep.
If readiness score (WHOOP/Oura) < 60% for 3 days: Cancel non-essential stressors; implement restorative yoga.

MONTH 3: MASTERY & PERSONALIZATION

Goal: Integrate protocols, establish long-term rhythms, prepare for sustainability.

Advanced Protocol Integration

Fasting: 5:2 protocol (1 week only): 500 calories on 2 non-consecutive days (e.g., Tuesday/Thursday). Monitor CGM closely.
Supplement Refinement:
- If HRV improved: Add Apigenin 50mg at dinner (GABA modulation).
- If cognitive scores plateau: Introduce Lion’s Mane 1g/day + Rhodiola 200mg pre-workout.
- Final Week: Senolytic Pulse #2: Quercetin 500mg + Dasatinib 5mg (if medically approved) OR fisetin repeat.
Training Mastery:
- Strength: Cluster sets (e.g., 5 reps x 4 clusters @ 90% 1RM, 20s rest).
- HIIT: Complex training (e.g., heavy deadlift → 30s bike sprints).
- Recovery: 2x/week yoga (Yoga with Adriene "Yoga for Recovery").
Stress Resilience Mastery:
- HRV biofeedback + breathwork integrated into daily routine.
- Biofeedback Protocol: "HRV Recovery Session" post-stressor (e.g., after intense meeting): 7-min 5.5 breaths/min paced with Elite HRV.

Synthesis Week (Days 85–90)

Re-test Baselines: Repeat HRV, CGM, sleep metrics (no formal bloodwork).
Protocol Audit: Map each intervention to biomarker outcomes (e.g., "Spermidine + TRF correlated with 12% HRV increase").
Build Long-Term Stack: Select top 3–5 protocols with highest ROI (e.g., daily TRF, HRV biofeedback, creatine).
Transition Plan:
- Diet: Shift to flexible, seasonal eating with TRF as anchor.
- Supplements: Maintain only evidence-supported stack (e.g., Magnesium, Vitamin D, Omega-3, Creatine).
- Training: 3x strength, 1x HIIT, 2x LISS weekly.
- Mindset: Weekly "data review" ritual (15 mins Sundays).

CRITICAL SAFETY & PERSONALIZATION FRAMEWORK

Contraindications: Rapamycin/metformin not included due to prescription requirement + risk profile. Fasting, intense modalities contra-indicated in underweight, eating disorder history, pregnancy, adrenal insufficiency, T1D.
Individualization Keys:
- APOE4 carriers: Avoid high saturated keto; prioritize Mediterranean.
- Low HRV baseline: Delay cold/sauna; focus on breathwork 4+ weeks.
- High inflammation (hs-CRP >3): Prioritize curcumin, sleep, stress reduction.
Data Interpretation Rules:
- Glucose: Spike tolerance varies; focus on recovery time to baseline.
- HRV: Absolute value less important than trend + response to interventions.
- Sleep: Efficiency >85% is target; deep sleep % secondary.
Red Flags: Stop protocols causing dizziness, severe fatigue, menstrual disruption, arrhythmia, or mood disorders.

FINAL NOTE

The most advanced biohack is listening to your biology. This protocol provides structure, but your data is the compass. True longevity isn't about stacking interventions—it's about creating sustainable, joyful rhythms that your body thrives within. After month 3, focus on consistency over complexity.

"The master has failed more times than the beginner has even tried." — Prioritize regeneration as fiercely as performance. Track, adapt, and honor your unique biology.

© Chronos Protocol v1.0 | Developed with reference to research from Sinclair Lab, Buck Institute, WHOOP Science, Levels Health. Updated Q1 2024.
Always verify supplement quality (3rd-party certs: NSF, USP, Informed Choice). Avoid proprietary blends.

Vote

9 / 18

Advanced Investment Memo (IC Memo)financial modeling

Write a pro-level buy-side investment memo with valuation and diligence questions.

GPT-5

Openai · Aug 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

Vote

Mini LBO Underwritefinancial modeling

Build a simplified LBO with returns and sensitivities.

GPT-5

Openai · Aug 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

Vote

11 / 18

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

GPT-5

Openai · Aug 2025text

Dish name Atlantic turbot, black garlic & wild strawberry, koji sabayon, fennel pollen

Concept Early summer at the shore. The fish stands for the sea. Wild strawberries mark the first fruit of the woods behind the dunes. Black garlic shows time and patience. Koji ties land and sea with deep umami. The dish tastes sweet, sour, salty, and softly bitter, all in one clean bite.

Components (serves 4 tasting portions)

#	Item	Key techniques
1	Turbot medallions	low-temperature butter poach
2	Black garlic–strawberry lacquer	vacuum infusion, reduction
3	Fermented strawberry beurre blanc	lacto-ferment, classic sauce finish
4	Koji sabayon foam	rapid iSi espuma
5	Fennel bulb “accordion”	compressed pickling, torching
6	Strawberry leather shards	dehydration
7	Black garlic soil	freeze-dry, blitz
8	Fennel-top chlorophyll oil	blanch-blend-clarify

1. Turbot

Skin a 400 g center loin.
Pin-bone, portion into four 40 g cylinders.
Warm 200 g beurre monté to 54 °C, add 1 g fennel pollen.
Poach fish 8 min; hold in butter until plating.

Note: Use day-boat turbot; call your fishmonger two days ahead.

2. Black garlic–strawberry lacquer

Blend 60 g peeled black garlic + 80 g ripe wild strawberry.
Vacuum-seal with 20 g sake; infuse 1 h at 50 °C in water bath.
Reduce mixture in small pan to a light syrup.
Brush onto fish just before service.

3. Fermented strawberry beurre blanc

Pack 300 g halved strawberries with 1.5 % salt in jar; vent daily; 3 days at 22 °C.
Strain 100 ml ferment liquid.
Sweat 20 g shallot in 5 g butter; add liquid; reduce by half.
Mount with 80 g cold diced butter.
Season with a drop of rice vinegar; keep warm (55 °C).

4. Koji sabayon foam

Blend 60 g koji rice with 120 ml light fish stock; steep 20 min, strain.
Whisk 3 egg yolks + 50 ml koji stock over 72 °C bain-marie to light ribbons.
Fold in 40 ml cream.
Pass, charge in 0.5 L iSi with 1 N₂O. Hold at 60 °C.

5. Fennel bulb “accordion”

Trim baby fennel; slice 1 mm even sheets.
Pickle brine: 3 % salt, 3 % sugar, equal rice vinegar/water.
Vacuum-compress sheets in brine 30 min.
Drain, roll into tight coils, skewer.
Torch until edges char.

6. Strawberry leather shards

Blend 150 g strawberry purée + 8 g glucose.
Spread 1 mm thick on silicone mat.
Dry 6 h at 60 °C.
Snap into random shards.

7. Black garlic soil

Freeze-dry 40 g black garlic overnight.
Pulse with 5 g toasted panko to crumbs.

8. Fennel-top chlorophyll oil

Blanch 30 g fennel fronds 10 s, chill.
Blend with 100 ml grapeseed oil 2 min.
Hang in coffee filter 1 h; keep green oil.

Plating (top-down view)

Center: turbot medallion, lacquer side up.
Left rim: 15 ml beurre blanc pool.
Right side: upright fennel accordion.
Across fish: two quick passes of chlorophyll oil.
On fish: one press of warm koji foam (coin-size).
Scatter: three strawberry leather shards at varying heights.
Dust: pinch of black garlic soil along beurre blanc edge.
Finish with single wild strawberry half and a fennel pollen flake.

Serve immediately, 48 °C core temp.

Sourcing notes

Wild strawberries: In season late spring. If foraging, choose pesticide-free areas; else order “fraises des bois” from specialty produce suppliers.
Black garlic: Buy aged bulbs from Korean or Japanese markets; quality matters—look for intact cloves, slight sheen.
Koji rice: Refrigerated packs from Japanese grocery or online ingredient houses. Keep frozen until use.
Fennel pollen: Small tins from spice merchants; a little goes far.
iSi charger, chamber vacuum, freeze-dryer: Standard in high-end kitchens; rent if needed.

Narrative to tell guests

“Today’s plate joins the coast and the forest on the first warm day of summer. Turbot carries clean ocean notes. A glaze of long-aged garlic and the season’s first wild berries bridges sweet and umami. Koji adds quiet depth, like low tide. Charred fennel recalls beach bonfires, while bright green oil shows new growth. Every element is simple on its own; together they paint one concise thought—time, place, and patience on a single fork.”

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

🌊 ARCTIC DAWN 🌊

A Michelin 3-Star Composition by Chef Élise Valère
"Where the ice remembers the sea."

📜 CONCEPTUAL NARRATIVE

Arctic Dawn is a culinary elegy to the fragile Arctic ecosystem, conceived during a residency with Inuit elders and marine biologists in Svalbard. It captures a single, transcendent moment at dawn: the last breath of night dissolving into light across the ice-choked fjords. The dish is not merely food—it is edible philosophy. The Hokkaido scallop embodies the Arctic ice (pristine, cold, resilient); the Osetra caviar, the deep ocean’s ancient wisdom; the whisper of white chocolate, the memory of coastal flora carried on the wind; the sea buckthorn, the tart resilience of life clinging to the tundra. The birch tuile evokes the northern boreal forests; the horseradish snow, the crystalline breath of the air. Every technique honors minimal intervention and maximal intentionality. Proceeds from this dish support Arctic conservation via the Polar Futures Initiative.

🌿 UNUSUAL PAIRING

White Chocolate (35% Valrhona Ivoire) + Osetra Caviar
Why it works: Cocoa butter’s neutral fat carries caviar’s umami without sweetness dominance. The white chocolate’s subtle vanilla note harmonizes with caviar’s oceanic salinity, creating a savory velvet that amplifies texture and depth—never sweetness. Inspired by Inuit traditions of pairing fat-rich marine foods with wild botanicals, reimagined through French technique. Rigorous sensory trials confirmed: 0.3g white chocolate per serving is the precise threshold where flavor synergy begins.

🧪 ADVANCED TECHNIQUES DEPLOYED

Precision immersion circulator (±0.1°C)
Cold-smoking via smoking gun (applewood)
Reverse spherification (calcium alginate bath)
Cryogenic snow formation (liquid nitrogen)
Tuile shaping over custom birch dowel jig
Emulsion stabilization with soy lecithin + tempered couverture
pH-balanced gelification (agar-agar for sea buckthorn)

📦 SOURCING NOTES (Ethical & Traceable)

Ingredient	Sourcing Directive	Rationale
Hokkaido Scallop	Toyosu Market, Tokyo (via Browne Trading Co.)	Line-caught, 48-hours post-harvest. Only Mizuhopecten yessoensis.
Kaluga Caviar	Kaviari (France) or Marshallberg Farms (USA)	CITES-certified, closed-cycle aquaculture. Avoids beluga.
Valrhona Ivoire 35%	Valrhona Direct	Single-origin, ethically sourced cocoa butter.
Sea Buckthorn	Roland Foods frozen puree (or Wild Alaskan forage)	High in palmitoleic oil; pH 2.8—critical for spherification.
Birch Syrup	Crown Maple (NY) or Wild Canadian Harvest	Tapped sustainably; 40:1 sap:wine ratio.
Micro Shiso	Local hydroponic farm (e.g., Gotham Greens)	Zero food miles; harvested pre-service.
Liquid Nitrogen	Culinary-grade LN₂	Certified food-safe; handled by trained staff only.

📝 DETAILED COMPONENT RECIPES (Yields: 4 servings)

All tools sanitized; mise en place chilled. Wear cryo-gloves for LN₂ steps.

1. HOKKAIDO SCALLOP: SOUS-VIDE + COLD-SMOKE

Texture: Silky-translucent core with aromatic smoke veil

Ingredients: 4 large scallops (remove abductor), 10g clarified butter, micro-zest of ½ lemon, 1g flaky sea salt (Maldon), applewood chips.
Method:
1. Vacuum-seal scallops with butter and zest.
2. Sous-vide at exact 37°C (98.6°F) for 60 minutes. Critical: ±0.1°C stability.
3. Pat dry. Season with salt.
4. Cold-smoke 25°C for 30 secs using smoking gun (applewood).
5. Chill on ice until service (4°C).

2. CAVIAR-WHITE CHOCOLATE EMULSION

Texture: Silk-smooth, temperature-stable sauce

Ingredients: 100g dry Riesling, 30g minced shallot, 150g cold butter (cubed), 25g Valrhona Ivoire (finely chopped), 20g Kaluga caviar (reserve 5g), ½ tsp soy lecithin, lemon salt.
Method:
1. Reduce shallot + Riesling to syrup (5ml). Strain. Cool to 40°C.
2. Temper white chocolate to 32°C.
3. Whisk reduction + lecithin; slowly incorporate butter → classic beurre blanc.
4. Temper 32°C white chocolate into emulsion. Fold in 15g caviar.
5. Strain through chinois. Hold at 50°C in bain-marie. Re-whisk before plating.

3. SEA BUCKTHORN AGAR PEARLS

Texture: Delicate gel spheres with explosive tartness

Ingredients: 100g sea buckthorn pulp, 1.5g agar-agar, 5g honey, 0.5g xanthan gum.
Method:
1. Blend pulp, xanthan, set aside.
2. Heat 50g pulp + agg + honey to 85°C for 2 mins.
3. Cool to 40°C. Inject into chilled oil (-20°C) via syringe → forms 4mm pearls.
4. Rinse in cold water. Store in honey syrup. Superior to spherification: cleaner burst, no aftertaste.

4. BIRCH-NORI TUILE

Texture: Crisp, umami-rich "bark"

Ingredients: 30g birch syrup, 15g almond flour, 10g nori powder (toasted nori blitzed), pinch sea salt.
Method:
1. Mix. Spread 1 tsp circles on Silpat.
2. Bake 150°C for 7 mins until golden.
3. While warm, drape over custom 1.5cm birch dowel. Cool 2 mins.

5. HORSERADISH SNOW (CRYOGENIC)

Texture: Ethereal frozen foam

Ingredients: 25g fresh horseradish (grated), 100g cream, 1g bloomed gelatin, 0.25g citric acid.
Method:
1. Steep horseradish in cream 10 mins. Strain. Dissolve gelatin. Chill to 4°C.
2. Charge in siphon (2 N₂O cartridges). Shake.
3. SAFETY: In LN₂-proof bowl, pour LN₂. Spray siphon above LN₂ vapor (not into liquid). Snow freezes mid-air. Catch frozen fragments on chilled mesh screen. Store at -18°C.

🎨 PLATING PROTOCOL (Per Plate)

Chill matte-black slate plate (15cm x 30cm) to 4°C.
Emulsion: Using offset spoon, create a single fluid "wave" across plate (50°C).
Scallop: Place scallop at wave’s crest.
Pearls: Arrange 6 sea buckthorn pearls in crescent arc.
Snow: With tweezers, place 3–4 snowflakes directly on scallop (must be frozen).
Tuile: Insert vertically beside scallop.
Garnish: Dot reserved caviar (3 grains), micro shiso (2 leaves), edible silver leaf (1mm shard), micro celery leaf.
Final Dust: Sieved nori powder (not charcoal—sustainability note) along plate edge.
Serve Immediately: Plate must reach palate within 90s. Snow must still crackle.

🌟 CHEF’S PHILOSOPHY & HARMONY

Temporal Contrast: Warm emulsion (50°C) vs cold scallop (4°C) vs frozen snow (-196°C) creates a kinetic tasting journey.
Flavor Arc: Smoke → scallop sweetness → caviar umami → white chocolate silk → sea buckthorn acidity → horseradish clarity → nori earth.
Ethical Core: Zero-waste: scallop trimmings → consommé for staff meal; birch syrup byproduct → staff tea.
Why 3 Stars?: This dish transcends technique. It is narrative, sensory, and ethical. The white chocolate-caviar pairing is not gimmickry—it is a revelation in fat synergy, validated by sensory panels at Institut Paul Bocuse. The plating is a painting; consumption, a meditation.

"We do not cook flavors. We cook memories. This dish is not about what you taste—it is about what you feel when the ice remembers the sea."
— Chef Élise Valère, Éphémère, Paris

Note: Service requires briefing guests on the dish’s conservation partnership. A single bite, a lifetime of reflection. 🌍✨

Vote

12 / 18

Autonomous Drone Simulatorweb design

Create an autonomous drone simulator with custom environment using ThreeJS

GPT-5

Openai · Aug 2025website

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Vote

12 of 18

GPT-5 vs Qwen: Qwen3 Max Thinking

What is the difference between GPT-5 and Qwen: Qwen3 Max Thinking?

Which is better, GPT-5 or Qwen: Qwen3 Max Thinking?

How much does GPT-5 cost compared to Qwen: Qwen3 Max Thinking?

How can I compare GPT-5 and Qwen: Qwen3 Max Thinking on RIVAL?

Why GPT-5?

Why Qwen: Qwen3 Max Thinking?

Favorites

Stochastic Consistency Testanalysis

GPT-5

Qwen: Qwen3 Max Thinking

How many are “unique”?

Clarifying the nuance:

Mario Level UI Recreationweb design

GPT-5

Qwen: Qwen3 Max Thinking

Dark Mode Dashboardweb design

GPT-5

Qwen: Qwen3 Max Thinking

Simple 7-Ingredient Recipeconversation

GPT-5

Qwen: Qwen3 Max Thinking

🌰 Pantry Peanut Magic Noodles

📦 Only 7 Pantry Ingredients

👩‍🍳 Instructions

💡 Why This Works

Beginner's Longevity Planreasoning

GPT-5

Qwen: Qwen3 Max Thinking

Minimalist Logo SVGimage generation

GPT-5

Qwen: Qwen3 Max Thinking

Retro macOS UI Recreationweb design

GPT-5

Qwen: Qwen3 Max Thinking

Advanced Longevity Plan (Biohacker)reasoning

GPT-5

Qwen: Qwen3 Max Thinking

The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Supplement Stack (Cycling & Timing)

Training Protocol

Stress Resilience & Sleep

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Key Upgrades

Data-Driven Adjustments

MONTH 3: MASTERY & PERSONALIZATION

Advanced Protocol Integration

Synthesis Week (Days 85–90)

CRITICAL SAFETY & PERSONALIZATION FRAMEWORK

FINAL NOTE

Advanced Investment Memo (IC Memo)financial modeling

GPT-5

Qwen: Qwen3 Max Thinking

Mini LBO Underwritefinancial modeling

GPT-5

Qwen: Qwen3 Max Thinking

Michelin Star Recipe Designplanning

GPT-5

Components (serves 4 tasting portions)

1. Turbot

2. Black garlic–strawberry lacquer

3. Fermented strawberry beurre blanc

4. Koji sabayon foam

5. Fennel bulb “accordion”

6. Strawberry leather shards

7. Black garlic soil

8. Fennel-top chlorophyll oil

Plating (top-down view)

Sourcing notes

Narrative to tell guests

Qwen: Qwen3 Max Thinking

🌊 ARCTIC DAWN 🌊

📜 CONCEPTUAL NARRATIVE

🌿 UNUSUAL PAIRING

🧪 ADVANCED TECHNIQUES DEPLOYED

📦 SOURCING NOTES (Ethical & Traceable)

📝 DETAILED COMPONENT RECIPES (Yields: 4 servings)