Compare Grok 4.1 Fast by xAI against Qwen: Qwen3 Max Thinking by Qwen, tested across 23 shared challenges. Updated February 2026.
18 challenges
Tests an AI's randomness and creativity
Why don't scientists trust atoms? Because they make up everything!
Why did the scarecrow win an award? He was outstanding in his field!
What do you call fake spaghetti? An impasta!
Why couldn't the bicycle stand up by itself? It was two-tired!
How does a penguin build its house? Igloos it together!
All 5 are unique.
Here are 5 distinct jokes:
✅ All 5 are unique — within your requested set.
If you meant “How many jokes did you just generate?” → also 5 😉
(And yes, the question itself is a tiny meta-joke.)
Recreate an interactive, classic Mario level in a single HTML file.
Couldn't render this response
This model didn't return a displayable web page for this challenge.
# Super Mario Bros. Interactive Level
I've created a fun, interactive Super Mario Bros. level that captures the spirit of NES games with pixel-perfect graphics, classic sound effects, and authentic gameplay mechanics - all in a single self-contained HTML file!
```html
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Super Mario Bros. Adventure</title>
<style>
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
html, body {
height: 100%;
overflow: hidden;
position: relative;
background-color: #87ceeb;
font-family: 'Courier New', monospace;
}
#game-container {
position: relative;
width: 800px;
height: 448px;
margin: 20px auto;
overflow: hidden;
box-shadow: 0 0 0 1px #000, 0 0 20px rgba(0,0,0,0.8);
background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
image-rendering: optimizeSpeed;
image-rendering: -moz-crisp-edges;
image-rendering: -webkit-optimize-contrast;
image-rendering: optimal-quality;
image-rendering: pixelated;
}
#game-canvas {
position: absolute;
top: 0;
left: 0;
background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
}
#start-screen {
position: absolute;
top: 0;
width: 768px;
height: 448px;
background: linear-gradient(to bottom, #3c3c3c 60%, #1c1c1c 100%, #000) repeat-x;
z-index: 101;
display: flex;
flex-direction: column;
justify-content: center;
align-items: center;
padding: 10px 20%;
text-align: center;
box-shadow: inset 0 0 80px rgba(0,0,0,0.9);
}
@keyframes blink {
49% { opacity: 1; }
50% { opacity: 0; }
100% { opacity: 0; }
}
#game-title {
width: 100%;
height: 80px;
background-image: url('data:image/png;base64,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......```Tests an AI's UI design skills with theming support
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Design a clean SVG logo for a fictional brand.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
This plan is designed for an advanced biohacker (healthy adult, age 30-50, no major medical conditions) aiming to optimize longevity markers (e.g., NAD+ levels, inflammation, telomere length proxies via HRV/sleep), physical performance (VO2 max, strength, metabolic flexibility), and cognitive performance (focus, memory, neuroplasticity). It's evidence-based, drawing from studies on caloric restriction mimetics (e.g., rapamycin), senolytics (e.g., dasatinib + quercetin), NAD+ precursors (e.g., NMN trials), and protocols from experts like Peter Attia, Andrew Huberman, and Bryan Johnson.
Key Principles:
Required Gear (invest ~$1,500):
| Category | Tools | Purpose |
|---|---|---|
| Wearables | Oura Ring Gen3 or Whoop 4.0 | Sleep, HRV, recovery, strain |
| Glucose | Levels or Dexcom G7 CGM | Metabolic health, food responses |
| Fitness | Garmin/Apple Watch + power meter (e.g., Stages for bike) | VO2 max, zones, rPE |
| Cognitive | Muse 2 headband or Emotiv Insight | Neurofeedback, meditation |
| Other | Sauna blanket (HigherDOSE), ice bath tub, red light panel (Joovv) | Heat/cold therapy |
Tracking Protocol:
Base: Cyclical ketogenic (keto 5 days/week, carb refeed 2 days for glycogen/muscle). Emphasizes whole foods, autophagy via fasting. Time-restricted eating (TRE): 16:8 window (12pm-8pm eat).
| Month | Diet Variation | Fasting Regimen | Macros (per day) | Key Meals Example |
|---|---|---|---|---|
| 1 | Standard Keto | 16:8 daily; 1x 24h fast (Sun) | 70% fat, 25% protein, 5% carb (<30g net) | Breakfast skip; Lunch: Ribeye + broccoli rabe (avocado oil); Dinner: Salmon + kale salad; Snacks: Macadamia nuts |
| 2 | Targeted Keto (TKD) | 16:8 + 1x 36h fast (alternate weeks); 5:2 (500kcal Tue/Fri) | 65% fat, 25% protein, 10% carb (20-50g pre/post workout) | Add 25g dextrose/cyclodextrin pre-HIIT; Carb-up Sat: Sweet potato + berries |
| 3 | Cyclical Keto (CKD) | 18:6 TRE; 2x 48h fasts (under supervision); OMAD 2x/week | 60% fat, 25% protein, 15% carb (100g refeed days) | Refeed Sun: Grass-fed steak + quinoa; Daily: Bulletproof coffee (C8 MCT + butter) to start window |
Hydration: 4L water + electrolytes (LMNT or homemade: 1/4 tsp salt + 1g potassium citrate). Coffee/tea: 400mg caffeine max. Avoid: Seed oils, processed foods, alcohol (1 drink/month max).
Cycling prevents tolerance/downregulation. Source pharma-grade (e.g., Renue by Science, DoNotAge). Total cost ~$300/month.
| Category | Stack | Dosages & Timing | Cycling | Rationale (Key Studies) |
|---|---|---|---|---|
| NAD+ Longevity | NMN 1g + Resveratrol 1g + Pterostilbene 250mg | AM sublingual NMN; PM resv/ptero w/fatty meal | 5 days on/2 off | Boosts NAD+ (Imai 2021); SIRT1 activation (Sinclair lab) |
| Senolytics | Fisetin 1.5g + Quercetin 1g + Dasatinib 100mg (Rx) | Days 1-3 of each month (w/fat) | Monthly pulse (3 days) | Clears senescent cells (Kirkland 2019); 30% lifespan extension in mice |
| Mitochondria | PQQ 20mg + CoQ10 200mg + ALA 600mg | AM w/breakfast | Continuous | mtDNA biogenesis (Harris 2013); ROS reduction |
| Cognitive | Lion's Mane 2g + Bacopa 300mg + Uridine 250mg + DHA 2g | AM Lion's/Bacopa; PM uridine/DHA | 6 weeks on/1 off | NGF boost (Mori 2009); Synaptic plasticity |
| Performance/Recovery | Creatine 5g + Beta-Alanine 3.2g + Taurine 3g + Glycine 5g (bedtime) | Post-workout creatine/beta-ala; PM taurine/glycine | Continuous | ATP/muscle carnosine; Sleep quality (Yamadera 2007) |
| Month 3 Add-On | Rapamycin 6mg (Rx, w/doctor) | Weekly (Fri PM) | Monthly off-week | mTOR inhibition (autophagy; Mannick 2018 trial) |
Stack Summary Table (Daily Baseline):
| Time | Supplements |
|---|---|
| Wake | NMN 1g sublingual |
| 12pm (w/lunch) | PQQ/CoQ10/ALA/Creatine/Beta-Ala/Lion's/Bacopa |
| 6pm (w/dinner) | Resv/Ptero/DHA/Uridine/Taurine |
| Bed | Glycine 5g |
5-6 days/week, 45-90 min sessions. Progressive overload: +5% load/volume weekly. Rest based on Whoop recovery score (> green = train hard).
| Day | Focus | Month 1 | Month 2 | Month 3 |
|---|---|---|---|---|
| Mon | Strength A (Push) | 3x8-10: Bench, OHP, Dips; 3x12 Triceps | Add 20% load; Superset | + Dropsets; 4x |
| Tue | Zone 2 Cardio + Mobility | 45min LISS (bike 65-75% max HR); Yoga 20min | 60min; Add rucking | 75min; Trail run |
| Wed | HIIT | 4x4 Tabata (bike sprints: 30s on/90s off) | 6x4; Add EMOM burpees | 8x4; VO2 max test |
| Thu | Strength B (Pull/Legs) | 3x8 Deadlift, Pull-ups, Squats; 3x12 Calves | +Paused reps; Lunges | +Cluster sets; Bulgarian splits |
| Fri | Active Recovery | 30min walk + sauna (20min 180°F) + 3min cold plunge | Ice bath 5min + breathwork | Red light 20min + float tank |
| Sat | Full Body + HIIT | Circuit: 4 rounds (Kettlebell swings, push-ups, rows, box jumps) | Add weights; 20min AMRAP | Competition sim: Murph WOD |
| Sun | Rest/Fast | Light walk; Foam roll | Optional neurofeedback | Bloodwork/review |
Metrics to Track:
Daily (15-30min):
Weekly:
Cognitive Drills:
Sleep Stack (if Oura readiness <80%):
| Month | Goals | Adjustments |
|---|---|---|
| 1: Foundation | HRV +10%, Glucose AUC <100, Sleep 8hrs avg, Strength +10% | Baseline all metrics. If GI issues, halve supps. |
| 2: Optimization | VO2 max +5%, Inflammation (CRP) -20%, Senolytic pulse | Data-driven: High glucose foods → cut; Low HRV → more recovery. |
| 3: Peak | All metrics +15-20% cumulative; Rapamycin intro | Test & tweak for life: e.g., if keto stalls, add CKM (carnivore-keto hybrid). Taper intensity week 4. |
Potential Roadblocks & Fixes:
Expected Outcomes (based on similar protocols):
Track everything in a Notion dashboard or Cronometer. Reassess post-3 months for 6-month extension. This is your blueprint—iterate ruthlessly with data!
Disclaimer: This plan is for informational purposes only. Consult physicians, registered dietitians, and qualified coaches before implementation. Many interventions (e.g., rapamycin, prolonged fasting, intense protocols) require medical supervision. Individual genetics, health status, and medications drastically alter risk/benefit. Discontinue any protocol causing injury, illness, or distress. This is not medical advice.
Non-negotiable foundation. Skipping = wasted effort or harm.
Goal: Establish rhythms, identify personal response curves, minimize variables.
| Category | Supplement | Dosage & Timing | Notes |
|---|---|---|---|
| Foundational | Magnesium Glycinate | 400mg w/ dinner | Improves NREM sleep |
| Vitamin D3 + K2 | 5000IU D3 + 200mcg K2 AM | Dose based on baseline | |
| Omega-3 (EPA/DHA) | 2g EPA/DHA w/ largest fats meal | Target RBC Omega-3 >8% | |
| NAD+ Support | NR (Chromadex®) | 250mg AM, 125mg PM | Alternative: NMN 150mg AM |
| TMG (Trimethylglycine) | 500mg AM | Mitigates methyl drain | |
| Autophagy/Senolytic | Spermidine | 1mg AM | From wheat germ extract |
| Fisetin | None this month | Baseline before pulse | |
| Exercise Support | Creatine Monohydrate | 5g AM daily | Loading not required |
| Beta-Alanine | 3.2g pre-workout | Split dose if paresthesia | |
| Cognitive | L-Theanine | 100mg w/ caffeine | 1:2 ratio |
| Bacopa Monnieri | 300mg AM | Standardized to 50% bacosides | |
| GI/Microbiome | Spore-based Probiotic | 1 cap AM | Bacillus coagulans |
| Prebiotic Fiber | 10g PHGG w/ breakfast | ||
| Cycling: NR paused Week 6. Introduce new supplement every 3 days; log reactions. |
Goal: Introduce targeted hormesis, refine based on Month 1 data.
Goal: Integrate protocols, establish long-term rhythms, prepare for sustainability.
The most advanced biohack is listening to your biology. This protocol provides structure, but your data is the compass. True longevity isn't about stacking interventions—it's about creating sustainable, joyful rhythms that your body thrives within. After month 3, focus on consistency over complexity.
"The master has failed more times than the beginner has even tried." — Prioritize regeneration as fiercely as performance. Track, adapt, and honor your unique biology.
© Chronos Protocol v1.0 | Developed with reference to research from Sinclair Lab, Buck Institute, WHOOP Science, Levels Health. Updated Q1 2024.
Always verify supplement quality (3rd-party certs: NSF, USP, Informed Choice). Avoid proprietary blends.
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Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Lunar Tide captures the mesmerizing interplay between celestial forces and oceanic depths, where the moon's pale luminescence tugs at the sea's primordial pulse. At its heart lies an audacious, unusual pairing: the briny, chewy intensity of razor clams—evoking tidal flats exposed under moonlight—with the bitter, roasted depth of heirloom cocoa nibs from Madagascar's volcanic soils. This earth-sea dissonance is mediated by a silken pigeon squab jus, rendered through cryoconcentration to amplify its ferrous umami, symbolizing life's vital blood drawn by lunar gravity. The dish employs advanced modernist techniques—reverse spherification for "tidal pearls" of tapioca infused with squab essence, enzyme tenderization (actinidin from kiwi) for melt-in-mouth clam bellies, low-temperature infusion sous-vide for cocoa, and cryogenic flash-freezing for razor clam "coral" shards—to achieve textural poetry. Visually, it evokes a moonlit beach: pearlescent spheres scattered like foam, dark cocoa veils undulating over translucent clams, crowned by bioluminescent accents of sea rocket and glowing sea beans. This is a dish of cosmic restraint, balancing four primary elements on a vast, obsidian plate for a Michelin 3-star crescendo of introspection and revelation.
Yield: 4 servings
Prep Time: 4 hours (plus 24 hours infusion and spherification set)
Cook Time: 2 hours
Difficulty: Expert (requires immersion circulator, spherification kit, liquid nitrogen or iSi whipper, centrifuge optional)
Dietary Notes: Gluten-free, shellfish-heavy; adapt for allergies by substituting whelk for razor clams.
Equipment Notes: Sous-vide immersion circulator (e.g., Anova Precision), reverse spherification molds or dropper, liquid nitrogen canister (for flash-freezing), PacoJet or Robot Coupe for purees, iSi whipper for optional espuma.
Serve immediately on chilled, matte black hexagonal plates (inspired by obsidian lunar rock; source from Bernardaud or custom ceramicists) pre-garnished with 3–4 razor clam shell fragments positioned asymmetrically for tidal flow.
Final Touch: Present under dim, blue-tinted lighting to enhance "lunar glow." Pair with a chilled Chenin Blanc (e.g., Château de Villamont) to echo minerality. Each bite progresses from crisp cocoa bitterness → chewy clam → explosive pearl umami → lingering cocoa afterglow, a transcendent 3-star reverie.
A Michelin 3-Star Composition by Chef Élise Valère
"Where the ice remembers the sea."
Arctic Dawn is a culinary elegy to the fragile Arctic ecosystem, conceived during a residency with Inuit elders and marine biologists in Svalbard. It captures a single, transcendent moment at dawn: the last breath of night dissolving into light across the ice-choked fjords. The dish is not merely food—it is edible philosophy. The Hokkaido scallop embodies the Arctic ice (pristine, cold, resilient); the Osetra caviar, the deep ocean’s ancient wisdom; the whisper of white chocolate, the memory of coastal flora carried on the wind; the sea buckthorn, the tart resilience of life clinging to the tundra. The birch tuile evokes the northern boreal forests; the horseradish snow, the crystalline breath of the air. Every technique honors minimal intervention and maximal intentionality. Proceeds from this dish support Arctic conservation via the Polar Futures Initiative.
White Chocolate (35% Valrhona Ivoire) + Osetra Caviar
Why it works: Cocoa butter’s neutral fat carries caviar’s umami without sweetness dominance. The white chocolate’s subtle vanilla note harmonizes with caviar’s oceanic salinity, creating a savory velvet that amplifies texture and depth—never sweetness. Inspired by Inuit traditions of pairing fat-rich marine foods with wild botanicals, reimagined through French technique. Rigorous sensory trials confirmed: 0.3g white chocolate per serving is the precise threshold where flavor synergy begins.
| Ingredient | Sourcing Directive | Rationale |
|---|---|---|
| Hokkaido Scallop | Toyosu Market, Tokyo (via Browne Trading Co.) | Line-caught, 48-hours post-harvest. Only Mizuhopecten yessoensis. |
| Kaluga Caviar | Kaviari (France) or Marshallberg Farms (USA) | CITES-certified, closed-cycle aquaculture. Avoids beluga. |
| Valrhona Ivoire 35% | Valrhona Direct | Single-origin, ethically sourced cocoa butter. |
| Sea Buckthorn | Roland Foods frozen puree (or Wild Alaskan forage) | High in palmitoleic oil; pH 2.8—critical for spherification. |
| Birch Syrup | Crown Maple (NY) or Wild Canadian Harvest | Tapped sustainably; 40:1 sap:wine ratio. |
| Micro Shiso | Local hydroponic farm (e.g., Gotham Greens) | Zero food miles; harvested pre-service. |
| Liquid Nitrogen | Culinary-grade LN₂ | Certified food-safe; handled by trained staff only. |
All tools sanitized; mise en place chilled. Wear cryo-gloves for LN₂ steps.
Texture: Silky-translucent core with aromatic smoke veil
Texture: Silk-smooth, temperature-stable sauce
Texture: Delicate gel spheres with explosive tartness
Texture: Crisp, umami-rich "bark"
Texture: Ethereal frozen foam
"We do not cook flavors. We cook memories. This dish is not about what you taste—it is about what you feel when the ice remembers the sea."
— Chef Élise Valère, Éphémère, Paris
Note: Service requires briefing guests on the dish’s conservation partnership. A single bite, a lifetime of reflection. 🌍✨
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