INTELLECT-3
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INTELLECT-3 vs Llama 4 Scout
Compare INTELLECT-3 by OpenRouter against Llama 4 Scout by Meta AI, tested across 25 shared challenges. Updated February 2026.
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INTELLECT-3vsLlama 4 Scout
20 challenges
Why INTELLECT-3?
8 months newerNov 2025
Why Llama 4 Scout?
No standout advantages
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INTELLECT-3Llama 4 Scout
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
INTELLECT-3
No content available for this output.
Llama 4 Scout
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3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
INTELLECT-3
Llama 4 Scout
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
INTELLECT-3
Llama 4 Scout
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5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
INTELLECT-3
No content available for this output.
Llama 4 Scout
Vote
6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
INTELLECT-3
No content available for this output.
Llama 4 Scout
Vote
7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
INTELLECT-3
No content available for this output.
Llama 4 Scout
Vote
8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
INTELLECT-3
No content available for this output.
Llama 4 Scout
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, sugar, cinnamon, and salt.
- In a separate bowl, whisk together melted butter, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls, about 1-inch (2.5 cm) in diameter. You should end up with around 12-15 balls.
- Place the balls onto the prepared baking sheet, leaving about 1 inch (2.5 cm) of space between each ball.
- Bake for 12-15 minutes, or until lightly golden brown.
- While the bread bites are baking, prepare the cinnamon sugar mixture by mixing 1 tablespoon of granulated sugar and 1/4 teaspoon of cinnamon in a small bowl.
- Remove the bread bites from the oven and let them cool for 2-3 minutes. Then, while still warm, roll them in the cinnamon sugar mixture to coat.
- Serve warm and enjoy!
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
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9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
INTELLECT-3
No content available for this output.
Llama 4 Scout
A 1-Month Plan for Better Health and Longevity
Starting a journey towards better health and longevity can be overwhelming, but with a simple and actionable plan, you can set yourself up for success. This 1-month plan focuses on three key areas: Nutrition, Physical Activity, and Sleep and Relaxation. Each area has practical, beginner-friendly tips to help you establish healthy habits that will benefit you for years to come.
Week 1: Setting the Foundation
-
Nutrition: Hydrate and Refresh
- Drink 8-10 glasses of water per day: Aim to drink at least 8-10 glasses of water per day to help your body function properly. Try to drink a glass of water as soon as you wake up and before each meal.
- Incorporate 1-2 servings of fruits or vegetables per day: Add a serving of fruits or vegetables to your daily meals. For example, have an apple as a snack or add spinach to your omelette.
- Limit processed foods: Try to avoid or limit processed foods, sugary drinks, and fast food. Opt for whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
-
Physical Activity: Get Moving
- Take a 10-15 minute walk per day: Schedule a daily walk into your routine, whether it's during your lunch break or after dinner. This will help you get moving and increase your physical activity.
- Incorporate bodyweight exercises 2-3 times a week: Start with simple exercises like push-ups, squats, and lunges. Begin with 2-3 sets of 5-10 reps and gradually increase as you get stronger.
- Find an enjoyable physical activity: Engage in a physical activity that you enjoy, such as dancing, swimming, or cycling. This will help you stick to your routine and make exercise feel less like a chore.
-
Sleep and Relaxation: Wind Down
- Establish a bedtime routine: Develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing gentle stretches.
- Go to bed 15-30 minutes earlier each night: Gradually adjust your bedtime to ensure you're getting 7-8 hours of sleep per night. Aim for 10-15 minutes of relaxation time before bed.
- Practice deep breathing exercises: Take 5-10 minutes each day to focus on deep, slow breaths. This will help calm your mind and reduce stress.
Week 2: Building Momentum
-
Nutrition: Plan and Prep
- Meal prep for 2-3 days: Plan and prepare healthy meals in advance to save time and ensure you're eating nutritious food. Try meal prepping on the weekends or one day a week.
- Incorporate whole grains: Add whole grains like brown rice, quinoa, or whole wheat bread to your meals. Aim for 1-2 servings per day.
- Reduce added sugars: Limit foods with added sugars, such as sugary drinks, desserts, and processed snacks.
-
Physical Activity: Increase Intensity and Duration
- Increase walk duration to 30 minutes: Gradually increase your daily walk to 30 minutes. You can break it up into shorter walks if needed.
- Add 1-2 new bodyweight exercises: Introduce new exercises to your routine, such as planks, calf raises, or tricep dips. Start with 2-3 sets of 5-10 reps.
- Schedule physical activity: Treat physical activity as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower.
-
Sleep and Relaxation: Enhance Relaxation
- Practice progressive muscle relaxation: Take 5-10 minutes to tense and then relax different muscle groups in your body. This will help reduce muscle tension and promote relaxation.
- Limit screen time before bed: Avoid screens for at least an hour before bedtime to promote better sleep. Use blue light filtering glasses or apps that filter out blue light.
- Get some morning sunlight: Exposure to natural light in the morning helps regulate your circadian rhythms. Spend 10-15 minutes outside in the morning, or open your curtains to let sunlight in.
Week 3: Progress and Refine
-
Nutrition: Mindful Eating
- Eat slowly and mindfully: Focus on your food, savor your bites, and pay attention to hunger and fullness cues. Try to eat without distractions like TV or your phone.
- Incorporate healthy fats: Add healthy fats like nuts, seeds, avocado, and olive oil to your meals. Aim for 1-2 servings per day.
- Plan for setbacks: Don't be too hard on yourself if you slip up. Instead, plan for setbacks and get back on track as soon as possible.
-
Physical Activity: Mix it Up
- Try a new physical activity: Experiment with a new exercise or activity, such as yoga, Pilates, or swimming. This will help keep your routine interesting and prevent boredom.
- Incorporate strength training: Add strength training exercises to your routine, such as using light weights or resistance bands. Start with 2-3 sets of 5-10 reps.
- Schedule rest days: Allow your body time to recover and rebuild. Schedule rest days or active recovery days, such as light stretching or yoga.
-
Sleep and Relaxation: Prioritize Sleep
- Prioritize sleep schedule: Stick to your sleep schedule, even on weekends. Aim for 7-8 hours of sleep per night.
- Create a sleep-conducive environment: Make your bedroom a sleep haven by ensuring it's dark, quiet, and cool. Invest in blackout curtains, earplugs, or a white noise machine if needed.
- Practice gratitude: Take a few minutes each day to reflect on things you're grateful for. This will help calm your mind and promote relaxation.
Week 4: Consolidate and Look Ahead
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Nutrition: Plan for the Future
- Meal plan for the upcoming week: Plan and prepare healthy meals for the upcoming week. This will help you stay on track and ensure you're eating nutritious food.
- Incorporate fermented foods: Add fermented foods like yogurt, kimchi, or sauerkraut to your meals. Aim for 1-2 servings per day.
- Reflect on progress: Take time to reflect on your progress, celebrate successes, and identify areas for improvement.
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Physical Activity: Set Goals and Track Progress
- Set specific, achievable goals: Set goals for physical activity, such as exercising for 30 minutes, 3 times a week. Make sure your goals are specific, measurable, and achievable.
- Find an exercise buddy: Share your goals and progress with a friend or family member and ask them to hold you accountable.
- Track progress: Use a fitness tracker, journal, or mobile app to track your progress. This will help you stay motivated and see how far you've come.
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Sleep and Relaxation: Make it a Habit
- Make relaxation a habit: Incorporate relaxation techniques into your daily routine, such as meditation, deep breathing, or reading. Aim for 10-15 minutes of relaxation time per day.
- Review and adjust: Review your sleep and relaxation habits and make adjustments as needed. Identify what's working and what's not, and make changes to optimize your routine.
- Celebrate progress: Acknowledge and celebrate the progress you've made over the past month. Be proud of yourself for taking steps towards better health and longevity.
Vote
10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
INTELLECT-3
Llama 4 Scout
Vote
Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
INTELLECT-3
Comprehensive 3-Month Longevity Optimization Plan
Designed for a biohacker prioritizing cutting-edge science, data-driven tracking, and personalized adaptation. Assumes no pre-existing health conditions. Always consult a physician before starting.
Core Principles
- Precision & Personalization: Track biomarkers daily (HRV, glucose, sleep) and adjust protocols every 2 weeks.
- Synergy: Combine interventions for amplified effects (e.g., fasting + NAD+ boosters).
- Cycling: Rotate supplements to prevent tolerance.
- Mitochondrial Focus: Optimize energy production, reduce oxidative stress.
- Epigenetic Regulation: Activate longevity pathways (AMPK, sirtuins, mTOR inhibition).
Month 1: Foundation Reset & Baseline Establishment
Goal: Detoxify, stabilize metabolism, and establish tracking baselines.
Supplement Stack (Daily)
- Morning (Fasted):
- NMN (250 mg) + Resveratrol (100 mg): Activate sirtuins.
- L-Theanine (200 mg) + Caffeine (100 mg): Cognitive boost without crash.
- Midday:
- Magnesium L-Threonate (144 mg elemental): Cross BBB for neuroprotection.
- Fish Oil (2 g EPA/DHA): Anti-inflammatory.
- Evening:
- Ashwagandha (300 mg): Cortisol regulation.
- Zinc (30 mg) + Melatonin (0.5 mg sublingual): DNA repair + sleep.
- Cycling: None this month.
Diet & Fasting
- Protocol: Modified Ketogenic (70% fat, 25% protein, 5% carbs).
- Carb Sources: Non-starchy veggies (kale, asparagus, bell peppers).
- Fat Sources: Avocado, MCT oil (1 tbsp/day), grass-fed butter.
- Fasting: 16:8 (e.g., 12 PM–8 PM eating window).
- Weekly: 24-hour water fast (Sunday).
- Hydration: 3.5L water + 5g sodium + 1g potassium daily (electrolytes during fasts).
Exercise
- Strength: 4x/week full-body (Barbell Squats, Deadlifts, Bench Press). 4 sets x 5 reps @ 85% 1RM.
- HIIT: 2x/week (10x30s sprints @ 95% max HR, 90s rest).
- Recovery: Daily cold exposure (4°C for 2 min), foam rolling (20 min).
- Daily Movement: 10k steps.
Wearable & Biomarker Tracking
- Devices: WHOOP Strap (HRV, sleep, exertion), Levels Metabolic Fitness (CGM), Garmin (HR zones).
- Metrics:
- HRV (baseline: ~40ms; target: +15% by Month 3).
- Glucose variability (post-prandial spikes <30 mg/dL).
- Sleep efficiency (target: >85%).
- Weekly Check: Blood ketones (target: 0.5–3.0 mM) via Keto Mojo.
Stress Resilience
- HRV Biofeedback: 5-min sessions (HRV4Training app) pre-workout.
- Neurofeedback: Muse headband meditation (10 min/day, target: >60% calm ratio).
- Breathing: 4-7-8 technique (4s inhale, 7s hold, 8s exhale) during stress.
Month 2: Optimization & Advanced Protocols
Goal: Amplify mitochondrial efficiency, activate autophagy, and refine biomarkers.
Supplement Stack (Daily + Cycling)
- Morning (Fasted):
- Pterostilbene (50 mg) + Quercetin (500 mg): AMPK activation + senolytic effects.
- Alpha-GPC (300 mg): Acetylcholine boost.
- Midday:
- CoQ10 (100 mg) + PQQ (20 mg): Mitochondrial biogenesis.
- Evening:
- GlyNAC (2 g glycine + 1 g NAC): Glutathione support.
- Cycling:
- Week 1-2: Full stack.
- Week 3-4: Skip NMN/Resveratrol (1 week off).
Diet & Fasting
- Protocol: Cyclical Ketogenic (5 days keto, 2 days carb reload: 150g sweet potato/rice).
- Fasting: 18:6 (e.g., 10 AM–6 PM).
- Weekly: 48-hour fast (Week 1 & 3).
- Hydration: Add 1 tbsp apple cider vinegar pre-meal to blunt glucose spikes.
Exercise
- Strength: Progressive overload (increase weight 5% weekly).
- HIIT: Add 1 session of hypoxic training (altitude mask at 3,000m).
- Zone 2 Cardio: 3x/week 45-min cycling @ 70% max HR.
- Recovery: Infrared sauna (20 min at 60°C) + compression boots.
Wearable & Biomarker Tracking
- New Metrics:
- Mitochondrial Stress Test: Via Biodrive (urinary Mito-Nuclear protein ratio).
- Inflammation: Daily CRP (finger-prick test via C-Reactive Protein Kit).
- Data Integration: Use Eight Sleep’s recovery algorithm to adjust sleep timing.
Stress Resilience
- HRV Training: Increase to 10 min (pre/post-workout).
- Cold Thermogenesis: 1 ice bath/week (10°C for 10 min).
- Breathwork: Wim Hof breathing (1 cycle: 30 hyperventilation breaths, 1 min hold).
Month 3: Peak Longevity Activation
Goal: Maximize epigenetic benefits, enhance neurogenesis, and consolidate gains.
Supplement Stack (Daily + Cycling)
- Morning (Fasted):
- Spermidine (1 mg): Autophagy inducer.
- Sulforaphane (100 mcg): Nrf2 activation.
- Midday:
- Citicoline (500 mg) + Bacopa (300 mg): Synaptic plasticity.
- Evening:
- Apoaequorin (10 mg): Neuroprotection.
- Cycling:
- Week 1-2: Full stack.
- Week 3-4: Skip all nootropics (cognitive reset).
Diet & Fasting
- Protocol: Pegan Keto (prioritize wild-caught fish, berries, olive oil).
- Fasting: 20:4 (e.g., 4 PM–8 PM).
- Weekly: 72-hour fast (Week 2).
- Hydration: Add 5g glutamine pre-fast to preserve muscle.
Exercise
- Strength: Deload week (50% weight) in Week 3.
- HIIT: 1x/week "Neural Charge" (explosive box jumps, sled pushes).
- Recovery: 1 float tank session/week (sensory deprivation).
Wearable & Biomarker Tracking
- Advanced Testing:
- Epigenetic Age: Horvath’s clock via TallyHealth.
- Metabolic Flexibility: Fasting insulin (target: <5 mIU/L).
- Daily: WHOOP’s recovery score dictates training (if <55%, switch to yoga).
Stress Resilience
- Neurofeedback: 15-min sessions targeting alpha waves (Muse).
- Cold + Heat: Contrast therapy (hot-cold alternation).
- Digital Detox: 1 weekend/month without screens.
Key Tools & Technologies
- Wearables: WHOOP (HRV/sleep), Levels (CGM), Oura Ring (sleep/temperature).
- Labs:
- Monthly: Blood (IGF-1, testosterone, CRP, Vitamin D).
- Pre/Post: DEXA scan (body comp), VO2 max test.
- Biohacking Gadgets:
- Near-Infrared Helmet: 10-min/day (633–810 nm) for cerebral blood flow.
- PEMF Mat: 30-min sessions (20Hz) for cellular repair.
Critical Considerations
- Adaptation Loop:
- Adjust based on biomarkers (e.g., if HRV drops >15%, reduce training volume).
- Use AI platforms (e.g., Levels, Eight Sleep) for predictive insights.
- Safety:
- Monitor for keto flu (add electrolytes).
- Fast under supervision if diabetic/pre-diabetic.
- Long-Term: Post-3 months, enter "maintenance mode" (e.g., 18:6 fasting, supplement holidays).
Disclaimer: This plan uses experimental protocols. Work with a functional medicine practitioner to tailor doses and avoid interactions. Track subjective well-being daily (energy, mood, libido) alongside objective metrics.
Time to Biohack Your Biology! 🧬💻🔬
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
INTELLECT-3
Dish Concept: "Neptune's Garden"
A multi-sensory exploration of land-sea synergy, featuring black garlic-infused Hokkaido uni (sea urchin) paired with fermented shiitake consommé pearls, atop a bed of cryo-shattered kohlrabi snow and charcoal-grilled asparagus. The dish is crowned with gold-leaf encapsulated osetra caviar and served with a liquid nitrogen-frozen yuzu sorbet "mist".
Conceptual Narrative:
"Neptune's Garden" reimagines oceanic bounty through the lens of alchemy and time. The black garlic (aged 60 days) transforms uni’s delicate sweetness into deep umami, mirroring the earth’s transformation of seaweed into soil. Fermented shiitake pearls evoke the ocean’s mineral depth, while kohlrabi snow symbolizes glacial melt. The dish is a meditation on contrasts: fire (charcoal) vs. ice (cryo), land (garlic) vs. sea (uni), and ephemeral (frozen mist) vs. eternal (gold leaf).
Components & Techniques
1. Black Garlic-Infused Uni with Kohlrabi Snow
Technique: Vacuum Infusion + Cryogenic Processing
Ingredients:
- 200g fresh Hokkaido uni (sashimi-grade)
- 50g black garlic cloves (sourced from Garlic Synergy, aged 60 days)
- 100g kohlrabi, peeled
- Liquid nitrogen
- Microplaned black truffle (optional)
Instructions:
- Infuse Uni: Blend black garlic with 30g uni until smooth. Pipe into silicone molds (1cm spheres). Vacuum-seal at 0.5 bar for 2 hours. Chill.
- Kohlrabi Snow: Cut kohlrabi into 3mm cubes. Blanch, shock in ice water. Freeze in liquid nitrogen. Store at -80°C.
2. Fermented Shiitake Consommé Pearls
Technique: Spherification + Fermentation
Ingredients:
- 500g shiitake stems (wild, foraged)
- 5g koji kin (rice koji)
- 200ml water
- Sodium alginate (1g/L) and calcium chloride (5g/L)
Instructions:
- Ferment Shiitake: Simmer stems and water for 30 mins. Strain. Mix liquid with koji kin. Ferment at 30°C for 72 hours. Filter through coffee paper.
- Spherify: Blend fermented consommé with sodium alginate. Drop into calcium chloride bath using ISI spherification kit. Rinse and store in oil.
3. Charcoal-Grilled Asparagus with Uni Butter
Technique: Binchotan Grilling + Lecithin Emulsification
Ingredients:
- 12 asparagus spears (thin, purple variety)
- 50g uni (raw, diced)
- 30g clarified butter
- 1g soy lecithin
Instructions:
- Grill Asparagus: Sear over binchotan charcoal (650°C) for 90 seconds. Brush with uni butter.
- Uni Butter: Blend uni, clarified butter, and lecithin until emulsified. Strain through chinois.
4. Gold-Leaf Encapsulated Osetra Caviar
Technique: Edible Encapsulation
Ingredients:
- 20g premium osetra caviar (sourced from Petrossian)
- 5g gold leaf (24k, food-grade)
- 2g sodium alginate (for membrane)
Instructions:
- Encapsulate: Mix caviar with sodium alginate. Drop into calcium bath to form 5mm spheres.
- Gold Leaf: Gently press gold leaf onto spheres using tweezers. Freeze.
5. Yuzu Sorbet "Mist"
Technique: Flash Freezing + Liquid Nitrogen
Ingredients:
- 200g yuzu juice
- 50g honey
- 5g freeze-dried raspberry powder
Instructions:
- Sorbet Base: Whisk juice, honey, and raspberry powder. Freeze in ISI canister.
- Mist: Shave sorbet into liquid nitrogen. Collect frozen flakes.
Plating Presentation
- Base: Spread kohlrabi snow in a crescent shape.
- Main: Place 3 black garlic-uni spheres atop snow. Arrange 4 shiitake pearls around.
- Asparagus: Fan 3 charred spears diagonally. Drizzle uni butter.
- Caviar: Nestle gold-leaf caviar between asparagus and uni.
- Mist: Sprinkle yuzu sorbet mist around the plate.
- Garnish: Micro herbs (shiso, borage), edible flowers (nasturtium), and gold dust.
Plate: Bone-white porcelain with a matte black rim to highlight vibrant colors.
Sourcing Notes
- Hokkaido Uni: Flown from Tokyo’s Tsukiji Market (air-freighted within 24 hours).
- Black Garlic: Garlic Synergy (California) – aged for exactly 60 days for balanced sweetness.
- Wild Shiitake: Foraged in Oregon’s Willamette Forest (sustainably harvested).
- Osetra Caviar: Petrossian (Paris) – Grade A, Malossol.
- Binchotan Charcoal: Binchotan USA – odorless, ultra-high heat.
Advanced Techniques Summary
| Component | Primary Techniques | Function |
|---|---|---|
| Uni Spheres | Vacuum Infusion | Deepens umami without cooking |
| Kohlrabi Snow | Cryogenic Processing | Creates textural contrast |
| Shiitake Pearls | Spherification + Fermentation | Concentrates oceanic-mineral flavors |
| Uni Butter | Lecithin Emulsification | Velvety mouthfeel |
| Gold Caviar | Edible Encapsulation | Luxe textural surprise |
| Yuzu Mist | Liquid Nitrogen Flash Freezing | Temporal flavor burst |
Pairing: Serve with a 2019 Meursault-Charmes 1er Cru (white Burgundy) – its nutty notes mirror the uni’s creaminess.
"Neptune’s Garden" is a testament to transformation: where fire meets ice, land embraces sea, and time yields treasures. Each element is a standalone masterpiece, yet harmonizes to create a transcendent experience – a true symphony of haute cuisine.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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