INTELLECT-3 vs Mistral Large 2
Compare INTELLECT-3 by OpenRouter against Mistral Large 2 by Mistral AI, tested across 18 shared challenges. Updated February 2026.
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INTELLECT-3vsMistral Large 2
18 challenges
Why INTELLECT-3?
16 months newerNov 2025
Why Mistral Large 2?
No standout advantages
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INTELLECT-3Mistral Large 2
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 18
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
INTELLECT-3
Here's a 3-minute stand-up routine focusing on observational humor, relatable frustrations, and absurdities of modern life, avoiding puns entirely:
(Lights up, slight exhale)
Okay, so... who here owns a phone? (Pause, nod) Yeah, thought so. Everyone. It's like the modern appendix – useless until you need it, then absolutely essential. But have you noticed how every single cable you do need is never the one you have? You lose one charger, suddenly you're drowning in USB-C, Micro-USB, Lightning... it's like the Tower of Babel down there in the junk drawer. I found a Mini-USB the other day. MINI-USB! What even uses that anymore? Is my 2008 Garmin still texting its buddies? "BRB, navigating to the past." It's chaos.
(Leans in conspiratorially)
And adulthood? It’s basically just realizing you traded freedom for... well, the illusion of freedom. Remember when you were a kid and thought "grown-ups can do anything"? Now I'm just thrilled I remembered to buy milk. "Look at me! Adulting!" It’s like getting a gold star for not setting the house on fire. The worst part? The responsibility tax. You know, that little voice: "You could just eat cold pizza for breakfast... but should you?" Spoiler: You shouldn't. But you will. Because the voice also says, "Pay your bills on time!" which is significantly less fun than cold pizza.
(Mimics a frantic gesture)
And what is UP with notifications? My phone buzzes more than a nervous beekeeper. "Your package is delivered!" Thanks, Amazon, I see the empty box on my porch. "New follower on LinkedIn!" Oh wow, someone named "Keanu Reeves" who works at "Matrix Solutions" wants to connect? Shocking. And don't get me started on group texts. "Hey everyone!" followed by 37 replies, 12 emojis, and a voice memo that’s 47 seconds long. I just wanted to know if Sarah needs guacamole for the party! Now my phone’s buzzing like it’s auditioning for a vibrator commercial. Too much information!
(Slight shift in tone, more wry)
Then there's the gym. I go to the gym to feel better about myself, right? Wrong. I go so that when I inevitably eat an entire pizza later, I can think, "Eh, technically I canceled out half the damage by... doing... things." Plus, the gym is just people watching other people workout while pretending not to. There’s always that guy. You know the one. Grunting like he’s lifting the weight of his entire emotional baggage. Meanwhile, I’m over here on the elliptical, sweating like a politician in a lie detector test, thinking, "Is that really a 30-minute workout, or did I just discover Netflix is down?" It’s a mind game.
(Pulls a slightly defeated face)
Honestly, sometimes I just feel like we’re all just really bad at this whole "life" thing. We’re flying by the seat of our pants, duct-taping our problems together, and hoping the Wi-Fi stays strong. We’re all just walking contradictions. I want adventure, but I also want my bed. I crave connection, but I also mute group texts. I fear death, but I’ll spend an hour watching videos of cats failing to jump onto shelves. We’re beautifully ridiculous.
(Finishes with a wry smile)
So yeah. Maybe we’re not supposed to have all the answers. Maybe the point is just to laugh at the absurdity... right after we find our charger... and pay the bill... and mute the group text. (Beat) ...Right? (Shrugs, slight grin)
(Approx. 3 minutes)
Key Elements Used (instead of puns):
- Relatable Frustrations: Charging cables, adulthood responsibilities, overwhelming notifications, gym awkwardness.
- Absurd Comparisons: "Modern appendix," "Tower of Babel," "vibrator commercial," "politician in a lie detector test."
- Observational Humor: Details of modern tech (cables, apps), adult behavior (grocery lists, gym grunting), social dynamics (group texts).
- Self-Deprecating Tone: Admitting personal struggles (eating cold pizza, gym time distortion).
- Exaggeration: "Sweating like a politician," "drowning in USB-C," "duct-taping our problems."
- Callbacks: The theme of modern tech absurdity runs throughout.
- Slight Twist Ending: Framing life's absurdity as "beautifully ridiculous" with a final wry acceptance.
- Physicality: Slight gestures (frantic buzzing, defeated face, shrug) enhance delivery without relying on words.
This routine avoids wordplay and focuses on shared experiences and the inherent comedy in the messy, tech-saturated, slightly overwhelming reality of being a functioning (or barely functioning) adult today.
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 18
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
INTELLECT-3
No content available for this output.
Mistral Large 2
Vote
4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
INTELLECT-3
Mistral Large 2
Vote
5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
INTELLECT-3
No content available for this output.
Mistral Large 2
Vote
6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
INTELLECT-3
No content available for this output.
Mistral Large 2
Vote
7 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
INTELLECT-3
No content available for this output.
Mistral Large 2
Vote
8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
INTELLECT-3
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
INTELLECT-3
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
INTELLECT-3
Comprehensive 3-Month Longevity Optimization Plan
Designed for a biohacker prioritizing cutting-edge science, data-driven tracking, and personalized adaptation. Assumes no pre-existing health conditions. Always consult a physician before starting.
Core Principles
- Precision & Personalization: Track biomarkers daily (HRV, glucose, sleep) and adjust protocols every 2 weeks.
- Synergy: Combine interventions for amplified effects (e.g., fasting + NAD+ boosters).
- Cycling: Rotate supplements to prevent tolerance.
- Mitochondrial Focus: Optimize energy production, reduce oxidative stress.
- Epigenetic Regulation: Activate longevity pathways (AMPK, sirtuins, mTOR inhibition).
Month 1: Foundation Reset & Baseline Establishment
Goal: Detoxify, stabilize metabolism, and establish tracking baselines.
Supplement Stack (Daily)
- Morning (Fasted):
- NMN (250 mg) + Resveratrol (100 mg): Activate sirtuins.
- L-Theanine (200 mg) + Caffeine (100 mg): Cognitive boost without crash.
- Midday:
- Magnesium L-Threonate (144 mg elemental): Cross BBB for neuroprotection.
- Fish Oil (2 g EPA/DHA): Anti-inflammatory.
- Evening:
- Ashwagandha (300 mg): Cortisol regulation.
- Zinc (30 mg) + Melatonin (0.5 mg sublingual): DNA repair + sleep.
- Cycling: None this month.
Diet & Fasting
- Protocol: Modified Ketogenic (70% fat, 25% protein, 5% carbs).
- Carb Sources: Non-starchy veggies (kale, asparagus, bell peppers).
- Fat Sources: Avocado, MCT oil (1 tbsp/day), grass-fed butter.
- Fasting: 16:8 (e.g., 12 PM–8 PM eating window).
- Weekly: 24-hour water fast (Sunday).
- Hydration: 3.5L water + 5g sodium + 1g potassium daily (electrolytes during fasts).
Exercise
- Strength: 4x/week full-body (Barbell Squats, Deadlifts, Bench Press). 4 sets x 5 reps @ 85% 1RM.
- HIIT: 2x/week (10x30s sprints @ 95% max HR, 90s rest).
- Recovery: Daily cold exposure (4°C for 2 min), foam rolling (20 min).
- Daily Movement: 10k steps.
Wearable & Biomarker Tracking
- Devices: WHOOP Strap (HRV, sleep, exertion), Levels Metabolic Fitness (CGM), Garmin (HR zones).
- Metrics:
- HRV (baseline: ~40ms; target: +15% by Month 3).
- Glucose variability (post-prandial spikes <30 mg/dL).
- Sleep efficiency (target: >85%).
- Weekly Check: Blood ketones (target: 0.5–3.0 mM) via Keto Mojo.
Stress Resilience
- HRV Biofeedback: 5-min sessions (HRV4Training app) pre-workout.
- Neurofeedback: Muse headband meditation (10 min/day, target: >60% calm ratio).
- Breathing: 4-7-8 technique (4s inhale, 7s hold, 8s exhale) during stress.
Month 2: Optimization & Advanced Protocols
Goal: Amplify mitochondrial efficiency, activate autophagy, and refine biomarkers.
Supplement Stack (Daily + Cycling)
- Morning (Fasted):
- Pterostilbene (50 mg) + Quercetin (500 mg): AMPK activation + senolytic effects.
- Alpha-GPC (300 mg): Acetylcholine boost.
- Midday:
- CoQ10 (100 mg) + PQQ (20 mg): Mitochondrial biogenesis.
- Evening:
- GlyNAC (2 g glycine + 1 g NAC): Glutathione support.
- Cycling:
- Week 1-2: Full stack.
- Week 3-4: Skip NMN/Resveratrol (1 week off).
Diet & Fasting
- Protocol: Cyclical Ketogenic (5 days keto, 2 days carb reload: 150g sweet potato/rice).
- Fasting: 18:6 (e.g., 10 AM–6 PM).
- Weekly: 48-hour fast (Week 1 & 3).
- Hydration: Add 1 tbsp apple cider vinegar pre-meal to blunt glucose spikes.
Exercise
- Strength: Progressive overload (increase weight 5% weekly).
- HIIT: Add 1 session of hypoxic training (altitude mask at 3,000m).
- Zone 2 Cardio: 3x/week 45-min cycling @ 70% max HR.
- Recovery: Infrared sauna (20 min at 60°C) + compression boots.
Wearable & Biomarker Tracking
- New Metrics:
- Mitochondrial Stress Test: Via Biodrive (urinary Mito-Nuclear protein ratio).
- Inflammation: Daily CRP (finger-prick test via C-Reactive Protein Kit).
- Data Integration: Use Eight Sleep’s recovery algorithm to adjust sleep timing.
Stress Resilience
- HRV Training: Increase to 10 min (pre/post-workout).
- Cold Thermogenesis: 1 ice bath/week (10°C for 10 min).
- Breathwork: Wim Hof breathing (1 cycle: 30 hyperventilation breaths, 1 min hold).
Month 3: Peak Longevity Activation
Goal: Maximize epigenetic benefits, enhance neurogenesis, and consolidate gains.
Supplement Stack (Daily + Cycling)
- Morning (Fasted):
- Spermidine (1 mg): Autophagy inducer.
- Sulforaphane (100 mcg): Nrf2 activation.
- Midday:
- Citicoline (500 mg) + Bacopa (300 mg): Synaptic plasticity.
- Evening:
- Apoaequorin (10 mg): Neuroprotection.
- Cycling:
- Week 1-2: Full stack.
- Week 3-4: Skip all nootropics (cognitive reset).
Diet & Fasting
- Protocol: Pegan Keto (prioritize wild-caught fish, berries, olive oil).
- Fasting: 20:4 (e.g., 4 PM–8 PM).
- Weekly: 72-hour fast (Week 2).
- Hydration: Add 5g glutamine pre-fast to preserve muscle.
Exercise
- Strength: Deload week (50% weight) in Week 3.
- HIIT: 1x/week "Neural Charge" (explosive box jumps, sled pushes).
- Recovery: 1 float tank session/week (sensory deprivation).
Wearable & Biomarker Tracking
- Advanced Testing:
- Epigenetic Age: Horvath’s clock via TallyHealth.
- Metabolic Flexibility: Fasting insulin (target: <5 mIU/L).
- Daily: WHOOP’s recovery score dictates training (if <55%, switch to yoga).
Stress Resilience
- Neurofeedback: 15-min sessions targeting alpha waves (Muse).
- Cold + Heat: Contrast therapy (hot-cold alternation).
- Digital Detox: 1 weekend/month without screens.
Key Tools & Technologies
- Wearables: WHOOP (HRV/sleep), Levels (CGM), Oura Ring (sleep/temperature).
- Labs:
- Monthly: Blood (IGF-1, testosterone, CRP, Vitamin D).
- Pre/Post: DEXA scan (body comp), VO2 max test.
- Biohacking Gadgets:
- Near-Infrared Helmet: 10-min/day (633–810 nm) for cerebral blood flow.
- PEMF Mat: 30-min sessions (20Hz) for cellular repair.
Critical Considerations
- Adaptation Loop:
- Adjust based on biomarkers (e.g., if HRV drops >15%, reduce training volume).
- Use AI platforms (e.g., Levels, Eight Sleep) for predictive insights.
- Safety:
- Monitor for keto flu (add electrolytes).
- Fast under supervision if diabetic/pre-diabetic.
- Long-Term: Post-3 months, enter "maintenance mode" (e.g., 18:6 fasting, supplement holidays).
Disclaimer: This plan uses experimental protocols. Work with a functional medicine practitioner to tailor doses and avoid interactions. Track subjective well-being daily (energy, mood, libido) alongside objective metrics.
Time to Biohack Your Biology! 🧬💻🔬
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
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11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
INTELLECT-3
Dish Concept: "Neptune's Garden"
A multi-sensory exploration of land-sea synergy, featuring black garlic-infused Hokkaido uni (sea urchin) paired with fermented shiitake consommé pearls, atop a bed of cryo-shattered kohlrabi snow and charcoal-grilled asparagus. The dish is crowned with gold-leaf encapsulated osetra caviar and served with a liquid nitrogen-frozen yuzu sorbet "mist".
Conceptual Narrative:
"Neptune's Garden" reimagines oceanic bounty through the lens of alchemy and time. The black garlic (aged 60 days) transforms uni’s delicate sweetness into deep umami, mirroring the earth’s transformation of seaweed into soil. Fermented shiitake pearls evoke the ocean’s mineral depth, while kohlrabi snow symbolizes glacial melt. The dish is a meditation on contrasts: fire (charcoal) vs. ice (cryo), land (garlic) vs. sea (uni), and ephemeral (frozen mist) vs. eternal (gold leaf).
Components & Techniques
1. Black Garlic-Infused Uni with Kohlrabi Snow
Technique: Vacuum Infusion + Cryogenic Processing
Ingredients:
- 200g fresh Hokkaido uni (sashimi-grade)
- 50g black garlic cloves (sourced from Garlic Synergy, aged 60 days)
- 100g kohlrabi, peeled
- Liquid nitrogen
- Microplaned black truffle (optional)
Instructions:
- Infuse Uni: Blend black garlic with 30g uni until smooth. Pipe into silicone molds (1cm spheres). Vacuum-seal at 0.5 bar for 2 hours. Chill.
- Kohlrabi Snow: Cut kohlrabi into 3mm cubes. Blanch, shock in ice water. Freeze in liquid nitrogen. Store at -80°C.
2. Fermented Shiitake Consommé Pearls
Technique: Spherification + Fermentation
Ingredients:
- 500g shiitake stems (wild, foraged)
- 5g koji kin (rice koji)
- 200ml water
- Sodium alginate (1g/L) and calcium chloride (5g/L)
Instructions:
- Ferment Shiitake: Simmer stems and water for 30 mins. Strain. Mix liquid with koji kin. Ferment at 30°C for 72 hours. Filter through coffee paper.
- Spherify: Blend fermented consommé with sodium alginate. Drop into calcium chloride bath using ISI spherification kit. Rinse and store in oil.
3. Charcoal-Grilled Asparagus with Uni Butter
Technique: Binchotan Grilling + Lecithin Emulsification
Ingredients:
- 12 asparagus spears (thin, purple variety)
- 50g uni (raw, diced)
- 30g clarified butter
- 1g soy lecithin
Instructions:
- Grill Asparagus: Sear over binchotan charcoal (650°C) for 90 seconds. Brush with uni butter.
- Uni Butter: Blend uni, clarified butter, and lecithin until emulsified. Strain through chinois.
4. Gold-Leaf Encapsulated Osetra Caviar
Technique: Edible Encapsulation
Ingredients:
- 20g premium osetra caviar (sourced from Petrossian)
- 5g gold leaf (24k, food-grade)
- 2g sodium alginate (for membrane)
Instructions:
- Encapsulate: Mix caviar with sodium alginate. Drop into calcium bath to form 5mm spheres.
- Gold Leaf: Gently press gold leaf onto spheres using tweezers. Freeze.
5. Yuzu Sorbet "Mist"
Technique: Flash Freezing + Liquid Nitrogen
Ingredients:
- 200g yuzu juice
- 50g honey
- 5g freeze-dried raspberry powder
Instructions:
- Sorbet Base: Whisk juice, honey, and raspberry powder. Freeze in ISI canister.
- Mist: Shave sorbet into liquid nitrogen. Collect frozen flakes.
Plating Presentation
- Base: Spread kohlrabi snow in a crescent shape.
- Main: Place 3 black garlic-uni spheres atop snow. Arrange 4 shiitake pearls around.
- Asparagus: Fan 3 charred spears diagonally. Drizzle uni butter.
- Caviar: Nestle gold-leaf caviar between asparagus and uni.
- Mist: Sprinkle yuzu sorbet mist around the plate.
- Garnish: Micro herbs (shiso, borage), edible flowers (nasturtium), and gold dust.
Plate: Bone-white porcelain with a matte black rim to highlight vibrant colors.
Sourcing Notes
- Hokkaido Uni: Flown from Tokyo’s Tsukiji Market (air-freighted within 24 hours).
- Black Garlic: Garlic Synergy (California) – aged for exactly 60 days for balanced sweetness.
- Wild Shiitake: Foraged in Oregon’s Willamette Forest (sustainably harvested).
- Osetra Caviar: Petrossian (Paris) – Grade A, Malossol.
- Binchotan Charcoal: Binchotan USA – odorless, ultra-high heat.
Advanced Techniques Summary
| Component | Primary Techniques | Function |
|---|---|---|
| Uni Spheres | Vacuum Infusion | Deepens umami without cooking |
| Kohlrabi Snow | Cryogenic Processing | Creates textural contrast |
| Shiitake Pearls | Spherification + Fermentation | Concentrates oceanic-mineral flavors |
| Uni Butter | Lecithin Emulsification | Velvety mouthfeel |
| Gold Caviar | Edible Encapsulation | Luxe textural surprise |
| Yuzu Mist | Liquid Nitrogen Flash Freezing | Temporal flavor burst |
Pairing: Serve with a 2019 Meursault-Charmes 1er Cru (white Burgundy) – its nutty notes mirror the uni’s creaminess.
"Neptune’s Garden" is a testament to transformation: where fire meets ice, land embraces sea, and time yields treasures. Each element is a standalone masterpiece, yet harmonizes to create a transcendent experience – a true symphony of haute cuisine.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Vote
12 / 18
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
INTELLECT-3
Mistral Large 2
Vote
12 of 18