What is the difference between MoonshotAI: Kimi K2 0905 and MiniMax M1?

MoonshotAI: Kimi K2 0905 is developed by Moonshot AI while MiniMax M1 is developed by MiniMax. MoonshotAI: Kimi K2 0905 has a 262K token context window vs MiniMax M1's 1.0M. You can compare their actual outputs across 21 challenges on RIVAL to see how they differ in practice.

Which is better, MoonshotAI: Kimi K2 0905 or MiniMax M1?

It depends on your use case. MoonshotAI: Kimi K2 0905 and MiniMax M1 each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 21 challenges so you can judge which fits your needs best.

How much does MoonshotAI: Kimi K2 0905 cost compared to MiniMax M1?

MoonshotAI: Kimi K2 0905 costs $0.6/M input tokens and MiniMax M1 costs $0.3/M input tokens. MiniMax M1 is $0.30/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare MoonshotAI: Kimi K2 0905 and MiniMax M1 on RIVAL?

This page shows a side-by-side comparison of MoonshotAI: Kimi K2 0905 and MiniMax M1 across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Rival

MoonshotAI: Kimi K2 0905vsMiniMax M1

21 challenges

Why MoonshotAI: Kimi K2 0905?

3 months newerSep 2025

Why MiniMax M1?

1.6x cheaper overall$0.30/M in · $1.65/M out

3.8x more context1.0M

Favorites

MoonshotAI: Kimi K2 0905MiniMax M1

Movie

Blade Runner

19827.9

Inception

20108.4

Album

OK Computer

Radiohead

—

Book

The Left Hand of Darkness

Ursula K. Le Guin

—

City

Kyoto

Japan

—

Game

Outer Wilds

Indie, Adventure4.4

—

12 / 21

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025text

Here are five fresh jokes—no recycled one-liners:

I tried to start a procrastinators’ club; we keep rescheduling the first meeting to “someday.”
My plant’s only request is “leaf me alone,” so naturally I named it Fernonimo.
I asked the cloud if it was having a good day—it replied, “I’m just cirrus-ly drifting.”
Tried to pay my therapist with exposure—turns out emotional exposure doesn’t cover co-pays.
I told my fridge all my problems; it just gave me the cold shoulder and freezer-burned advice.

All five are unique; I’ve never published or posted them anywhere before.

MiniMax M1

Minimax · Jun 2025text

Why don't scientists trust atoms? Because they make up everything!
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why did the scarecrow win an award? Because he was outstanding in his field!
Did you hear about the mathematician who's afraid of negative numbers? He'll stop at nothing to avoid them.
I used to play piano by ear, but now I use my hands.

Unique count: 5/5 (All jokes are distinct in structure, topic, and punchline).

Vote

2 / 21

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025svg

No content available for this output.

MiniMax M1

Minimax · Jun 2025svg

No content available for this output.

Vote

3 / 21

Generate a Stand-Up Routineconversation

Tests an AI's humor and creative writing ability

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025text

No content available for this output.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Vote

4 / 21

Minimalist Landing Pageweb design

Tests an AI's ability to generate a complete, working landing page

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025website

MiniMax M1

Minimax · Jun 2025website

Vote

5 / 21

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025website

MiniMax M1

Minimax · Jun 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

<!DOCTYPE html>
<html>
<head>
    <title>Super Mario Bros. Level</title>
>
    <style>
        body {
            margin: 0;
            overflow: hidden;
            background: #87CEEB;
            font-family: 'Press Start 2P', system-ui, -apple-system, sans-serif;
        }
        #gameCanvas {
            display: block;
            margin: 0 auto;
            background: #87CEEB;
        }
        #score {
            position: absolute;
            top: 20px;
            left: 20px;
            color: white;
            font-size: 20px;
            text-shadow: 2px 2px 0 #000;
        }
        #instructions {
            position: absolute;
            bottom: 20px;
            left: 20px;
            color: white;
            font-size: 14px;
            text-shadow: 1px 1px 0 #000;
        }
     </style>
>
</head>
<body<body>
    <div id="score">SCORE: 0</div>
       <div id="instructions">←→ TO MOVE | ↑ TO JUMP | REACH THE FLAG!!</div>
       <canvas id="gameCanvas" width="800" height="600">"></canvas>

>

    <script>
        const canvas = document.getElementById('gameCanvas');
        const ctx = canvas.getContext('2d');
        let score = 0;
        const gravity = 0.5;
        const friction = 0.8;

        // Game objects
        const mario = {
            x: 50,
            y: 450,
            width: 40,
            height: 60,
            speed: 5,
            velX: 0,
            velY: 0,
            grounded: false,
            jumping: false,
            color: '#FF0000'
        };

        const platforms = [
            { x: 0, y: 550, width: 800, height: 50, color: '#8B4513' },    // Ground
            { x: 200, y: 450, width: 100, height: 20, color: '#8B4513' },  // Platform 1
            { x: 400, y: 350, width: 100, height: 20, color: '#8B4513' },  // Platform 2
            { x: 600, y: 250, width: 100, height: 20, color: '#8B4513' }   // Platform 3
        ];

        const enemies = [
            { x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
            { x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
            { x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
        ];

        const coins = [
            { x: 220, y: 430, width: 20, height: 20, collected: false, color: '#FFD700' },
            { x: 420, y: 330, width: 20, height: 20, collected: false, color: '#FFD700' },
            { x: 620, y: 230, width: 20, height: 20, collected: false, color: '#FFD700' }
        ];

        const flag = { x: 700, y: 200, width: 30, height: 50, color: '#00FF00' };

        // Input handling
        const keys = {};
        document.addEventListener('keydown', e => keys[e.key] = true);
        document.addEventListener('keyup', e => keys[e.key] = false);

        // Game loop
        function gameLoop() {
            // Clear canvas
            ctx.fillStyle = '#87CEEB';
            ctx.fillRect(0, 0, canvas.width, canvas.height);

            // Draw clouds
            drawClouds();

            // Update Mario
            updateMario();
            
            // Update enemies
            updateEnemies();

            // Check collisions
            checkCollisions();

            // Draw game elements
            drawGameElements();

            requestAnimationFrame(gameLoop);
        }

        function updateMario() {
            // Movement
            if (keys['ArrowLeft']) mario.velX = -mario.speed;
            if (keys['ArrowRight']) mario.velX = mario.speed;
            if (keys['ArrowUp'] && mario.grounded) {
                mario.velY = -12;
                mario.grounded = false;
            }

            // Physics
            mario.velX *= friction;
            mario.velY += gravity;
            mario.x += mario.velX;
            mario.y += mario.velY;

            // Boundaries
            if (mario.x < 0) mario.x = 0;
            if (mario.x + mario.width > canvas.width) mario.x = canvas.width - mario.width;
            
            // Reset if fallen off
            if (mario.y > canvas.height) {
                mario.x = 50;
                mario.y = 450;
                mario.velY = 0;
            }

            // Platform collision
            mario.grounded = false;
            platforms.forEach(p => {
                if (mario.x + mario.width > p.x && 
                    mario.x < p.x + p.width &&
                    mario.y + mario.height >= p.y &&
                    mario.y + mario.height <= p.y + 10 &&
                    mario.velY > 0) {
                    mario.grounded = true;
                    mario.y = p.y - mario.height;
                    mario.velY = 0;
                }
            });
        }

        function updateEnemies() {
            enemies.forEach((e, index) => {
                e.x += e.velX;
                
                // Platform collision
                platforms.forEach(p => {
                    if (e.x + e.width > p.x && 
                        e.x < p.x + p.width &&
                        e.y + e.height >= p.y &&
                        e.y + e.height <= p.y + 5) {
                        if (e.x <= p.x || e.x + e.width >= p.x + p.width) {
                            e.velX *= -1;
                        }
                    }
                });
            });
        }

        function checkCollisions() {
            // Enemy collision
            enemies.forEach((e, index) => {
                if (mario.x + mario.width > e.x &&
                    mario.x < e.x + e.width &&
                    mario.y + mario.height > e.y &&
                    mario.y < e.y + e.height) {
                    if (mario.velY > 0 && mario.y + mario.height < e.y + e.height) {
                        enemies.splice(index, 1);
                        mario.velY = -10;
                        score += 20;
                    } else {
                        mario.x = 50;
                        mario.y = 450;
                        mario.velY = 0;
                    }
                }
            });

            // Coin collection
            coins.forEach(c => {
                if (!c.collected &&
                    mario.x + mario.width > c.x &&
                    mario.x < c.x + c.width &&
                    mario.y + mario.height > c.y &&
                    mario.y < c.y + c.height) {
                    c.collected = true;
                    score += 10;
                }
            });

            // Flag collision (win condition)
            if (mario.x + mario.width > flag.x &&
                mario.x < flag.x + flag.width &&
                mario.y + mario.height > flag.y &&
                mario.y < flag.y + flag.height) {
                alert('YOU WIN!\nSCORE: ' + score + '');
                resetGame();
            }

            // Update score display
            document.getElementById('score').textContent = 'SCORE: ' + score + '';
        }

        function drawGameElements() {
            // Draw platforms
            platforms.forEach(p => {
                ctx.fillStyle = p.color;
                ctx.fillRect(p.x, p.y, p.width, p.height);
            });

            // Draw coins
            coins.forEach(c => {
                if (!c.collected) {
                    ctx.fillStyle = c.color;
                    ctx.beginPath();
                    ctx.arc(c.x + 10, c.y + 10, 10, 0, Math.PI * 2);
                    ctx.fill();
                }
            });

            // Draw enemies
            enemies.forEach(e => {
                ctx.fillStyle = e.color;
                ctx.fillRect(e.x, e.y, e.width, e.height);
                // Draw eyes
                ctx.fillStyle = 'white';
                ctx.fillRect(e.x + 7, e.y + 8, 5, 5);
                ctx.fillRect(e.x + 18, e.y + 8, 5, 5);
            });

            // Draw flag
            ctx.fillStyle = flag.color;
            ctx.fillRect(flag.x, flag.y, flag.width, flag.height);
            // Flag pole
            ctx.strokeStyle = '#654321';
            ctx.lineWidth = 5;
            ctx.beginPath();
            ctx.moveTo(flag.x, 250);
            ctx.lineTo(flag.x, flag.y);
            ctx.stroke();

            // Draw Mario
            ctx.fillStyle = mario.color;
            ctx.fillRect(mario.x, mario.y, mario.width, mario.height);
            // Mario eyes
            ctx.fillStyle = 'white';
            ctx.fillRect(mario.x + 10, mario.y + 15, 8, 8);
            ctx.fillRect(mario.x + 22, mario.y + 15, 8, 8);
        }

        function drawClouds() {
            ctx.fillStyle = 'rgba(255, 255, 255, 0.8)';
            // Cloud 1
            ctx.beginPath();
            ctx.arc(100, 100, 20, 0, Math.PI * 2);
            ctx.arc(130, 90, 20, 0, Math.PI * 2);
            ctx.arc(160, 100, 20, 0, Math.PI * 2);
            ctx.fill();
            
            // Cloud 2
            ctx.beginPath();
            ctx.arc(600, 150, 20, 0, Math.PI * 2);
            ctx.arc(630, 140, 20, 0, Math.PI * 2);
            ctx.arc(660, 150, 20, 0, Math.PI * 2);
            ctx.fill();
        }

        function resetGame() {
            mario.x = 50;
            mario.y = 450;
            mario.velY = 0;
            coins.forEach(c => c.collected = false);
            score = 0;
            enemies.push(
                { x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
                { x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
                { x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
            );
        }

        // Start game
        gameLoop();
     </script>
>
</body>
</htmlhtml>

Vote

Tamagotchi Virtual Petweb design

Design a simple interactive virtual pet.

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025website

No content available for this output.

MiniMax M1

Minimax · Jun 2025website

No content available for this output.

Vote

12 / 21

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

MoonshotAI: Kimi K2 0905

Moonshotai · Sep 2025text

BIOHACKER-GRADE 90-DAY LONGEVITY SPRINT
Version 3.0 – evidence-led, risk-screened, fully quantified
Goal: compress 20 y of biologic aging into a 3-month “repair window” while simultaneously raising VO₂-max, leg strength, executive-function speed and HRV by ≥15 %.

DISCLAIMER
Not medical advice. Obtain baseline labs (CBC, CMP, hs-CRP, HbA1c, full thyroid, IGF-1, ApoB, Lp(a), homocysteine, 25-OH-D, ferritin, testosterone/estradiol, 24-h cortisol), ECG + stress echo before Day 0. Stop any protocol if side-effects >3/10.

SET-UP (Day −7 → 0)

Full-genome or at least 3×10⁶ SNP chip + methylation clock (GrimAge, DunedinPACE).
7-day baseline logging:
– Whoop 4.0 or Oura Gen-3 (sleep, HRV, temp, SpO₂)
– Dexcom G7 CGM (glucose)
– Polar H10 chest strap (weekly VO₂-max test)
– Withings Body+ scale + bio-impedance
– 3-day gut shotgun metagenomics (Viome, Thorne)
Input data into “Longevity OS” dashboard (free Grafana template provided).
Order all compounds (USP-grade or Rx if legal). Store cold-chain items at 4 °C.

MACRO CALENDAR (90 days)

Phase 1 Days 1–30 “Autophagy & Insulin-Sensitise”
Phase 2 Days 31–60 “Anabolic Upgrade & mTOR Re-feed”
Phase 3 Days 61–90 “Neuro-plasticity & Cardio-peak”

Each phase = 3 mini-cycles of 9 days ON / 1 day RESET (blood labs, diet break, no exercise).

FASTING & DIET ARCHITECTURE

A. Weekly Fasting Grid
Mon Tue Wed Thu Fri Sat Sun
P1 20:4 20:4 48-h H₂O 20:4 20:4 12:12 12:12
P2 16:8 16:8 36-h FMD 16:8 16:8 12:12 12:12
P3 18:6 18:6 24-h H₂O 18:6 18:6 12:12 12:12

B. Diet Phases
P1: “Strict Keto-Autophagy”
– 75 % fat / 15 % protein / 10 % CHO (≤30 g net)
– 1.1 g/kg plant-rich protein (≤1 g leucine/meal)
– 30 g fiber via avocado, chia, arugula
– 15 ml sodium BHB 2×/d on 20:4 days
– 1,3-Butanediol (BD) ester 10 g pre-workout (AMPK ↑)

P2: “Ketogenic-Protein Cycling”
– M–F: 65 F / 25 P / 10 C (1.6 g/kg protein)
– Sat/Sun: 45 F / 35 P / 20 C (mTOR boost)
– Add 50 g raw shredded carrots on workout days (pre-biotic)

P3: “Modified Mediterranean-Keto”
– 55 F / 25 P / 20 C (≤100 g net CHO)
– 1 g omega-3 / 1 g omega-6 ratio (wild salmon 3×/w)
– 200 g cooked lentils on HIIT days only (glycogen top-up)

C. Special additions
– ProLon FMD kit (day-15 of each phase) → 725 kcal, 5 days, plant-based.
– GlyNAC cocktail 1 h before fasted workouts: Glycine 2 g + NAC 1 g (glutathione).
– Blue-zone polyphenol shot every morning: 200 mg trans-resveratrol + 500 mg quercetin + 1 g citrus bioflavonoids in 20 ml EVOO, sonicated 30 s (nano-emulsion).

SUPPLEMENT & PEPTIDE STACKS

Legend: ‡ = cycle off 1 w after each phase; * = Rx (physician only)

Morning (fasted, except P2 weekends)
• NMN 1 g SL (β-Nicotinamide mononucleotide)
• TMG 500 mg (methyl donor)
• Trans-resveratrol 200 mg (with 10 ml EVOO)
• Fisetin 20 mg/kg for 2 consecutive days ONLY at start of month (senolytic)‡
• EPA/DHA 2 g (IFOS 5-star)
• Vitamin D3 5,000 IU + K2-MK7 200 µg (adjust to 40–60 ng ml⁻¹)
• Magnesium L-threonate 1 g (cognitive)
• Lithium orotate 1 mg (micro-dose neuro-protection)
• Spermidine 3 mg (wheat-germ extract)
• AMPK activator: Metformin* 850 mg (if eGFR >60) OR Berberine 1 g
• AMPK + PGC-1α: CoQ10 (ubiquinol) 200 mg + PQQ 20 mg

Pre-workout (3×/w)
• Creatine monohydrate 5 g (no need to cycle)
• Caffeine 100 mg + L-theanine 200 mg
• Citrulline malate 6 g
• PeakATP 400 mg
• BD-ester 10 g (see above)

Post-workout
• HMB 1.5 g
• Whey isolate 20 g (leucine 2.5 g)
• Collagen peptides 10 g + 50 mg vitamin C (tendon support)

Evening (2 h before bed)
• Magnesium glycinate 400 mg + Taurine 2 g + Apigenin 50 mg
• Glycine 3 g (fasting-friendly sweetener)
• Micro-dose melatonin 300 µg (circadian reset)
• Lactobacillus rhamnosus GG 5 bn CFU (immune)

Peptide cycles (only if legally prescribed)
• Phase 1: Tesamorelin 1 mg SC QHS (GH pulse) wk-1–4‡
• Phase 2: CJC-1295/Ipamorelin 100/100 µg SC 3×/w wk-5–8‡
• Phase 3: BPC-157 250 µg PO post-workout (gut + recovery)

TRAINING BLUEPRINT

Weekly skeleton (adjust to HRV < baseline −5 % → deload)

Mon Strength-Upper (fasted)
• Compound push/pull 5 × 5 @ 85 % 1RM
• 3 Myo-rep drop-sets (30 % 1RM to failure)
• Finish: 5 min isometric ring plank (sARC-HSP activation)

Tue HIIT-Cardio (Zone 5)
• 5 min Zone-2 warm-up
• 8 × 30″ Wingate @ 120 % PPO / 90″ easy
• 5 min Zone-2 down
• Post-HIIT: 10 min 14 °C cold plunge (norepinephrine ↑)

Wed Mobility + Breath
• 45 min vinyasa yoga (heart-rate ≤ Zone-2)
• 15 min HRV-coherence breathing (5.5 bpm via Lief Therapeutics)
• 20 min infra-red sauna 65 °C (3 × 10 min / 5 min cool)

Thu Strength-Lower (evening, fed state)
• Trap-bar DL 5 × 3 @ 90 %
• Bulgarian split-squat 4 × 8 each
• 10 min isometric wall-sit (nitric-oxide dump)

Fri Zone-2 + Neuro
• 45 min treadmill @ 65 % VO₂-max (CGM < 100 mg dl⁻¹)
• During walk: 20 min Dual-n-Back on phone (BDNF coupling)
• Post: 1 g Lion’s mane hot tea

Sat Play + Grip
• Rock-climbing or kettlebell flow 60 min (Zone-3 intermittently)
• 5 min hand-gripper to failure (arterial compliance)

Sun Full rest – walking only (<5,000 steps)

Progression
• 1 % load ↑ or +1 HIIT interval every micro-cycle.
• Deload week-4, 8, 12: cut volume 50 %, intensity 15 %.

RECOVERY & BIO-PHYSICS

Sleep
• Target 90 min × 5 cycles (7.5 h) ± 15 min.
• 19 °C bedroom, 40 % RH, 100 lux max at eye level.
• 30 min red-light (660 nm) panel at sunset → melatonin ↑.
• 10 Hz binaural beats during deep-sleep window (Oura detects).

HRV / Parasympathetic
• Morning orthostatic test (HRV4Training): if lnRMSSD <7-day mean −1 SD → cancel HIIT, switch to yoga.
• Lief or Apollo Neuro 3 × 10 min “vagal” pattern during workday.
• 2 min CO₂ tolerance drill nightly: 4-4-8-2 box-breath.

Neuro-feedback
• 2 × 20 min Muse-S gamma neuro-feedback (40 Hz audiovisual entrainment) on Tue/Thu.
• 3 g DHA weekly correlates with 20 % faster alpha-to-beta transition (track via 19-channel dry-EEG on day 30, 60, 90).

WEARABLE DATA LOOP

Nightly export from Oura + Whoop → Google Cloud.
Auto-score: Sleep×0.30 + HRV×0.25 + Glucose-variability×0.20 + Activity×0.15 + RHR×0.10.
If composite drops >15 % → trigger “RED” day: 16-h fast, no HIIT, 1,000 mg vit-C IV, 12-h eating window.

LAB & IMAGING CHECKPOINTS

Day 0, 30, 60, 90
• Blood: CBC, CMP, hs-CRP, HbA1c, insulin, NMR lipogram, ApoB, testosterone, IGF-1, T3, SHBG, 25-OH-D, RBC-Mg, homocysteine.
• Epigenetic age (GrimAge), telomere length (qPCR).
• DEXA + visceral-fat AI.
• VO₂-max (PNOĒ portable metabolic cart).
• 3T MRI brain volumetrics (hippocampus, thalamus).
• Coronary calcium score (if ≥40 y or FH risk).

Stop-criteria
• HbA1c >5.4 %, hs-CRP >1.0 mg L⁻¹, ApoB >80 mg dL⁻¹, ALT >2× ULN, eGFR ↓ >15 %.

STRESS & PSYCHOLOGY

• Daily 10 min gratitude journaling (increases heart-coherence 15 %).
• 1 cold-exposure HIIT session/wk in 10 °C water (controlled hyper-ventilation → brown-fat ↑).
• Weekly 2-h “digital sunset” (no screens, blue-blockers from 19:00).
• Quarterly psychedelic-augmented therapy (psilocybin 2 g, licensed clinic) – optional but evidence for neuroplasticity; integrate with 8-week mindfulness course.

PUTTING IT ALL TOGETHER – DAILY TEMPLATE

05:30 Wake, 5 min HRV test, 300 µg melatonin still dark.
05:40 Blue-light glasses off, 1 min cold face-immersion (dive-reflex).
05:45 NMN/Resveratrol + BHB shot, 5 min red-light panel.
06:00 60 min fasted strength or Zone-2 (per calendar).
07:15 Post-workout stack, sauna 15 min → 5 min 10 °C shower.
08:00 Protein-rich meal (P1: 80 g fat, 25 g protein, 5 g carbs).
09:00–12:00 Deep-work block (neuro-feedback headset if needed).
12:00 Walk 1,000 steps, 5 min CO₂-tolerance.
13:00 Largest meal, 30 g fiber, polyphenol shot.
14:00 20 min nap or yoga-nidra (NASA-protocol).
15:00–18:00 Meetings, Apollo Neuro on “focus” mode.
18:30 HIIT or skills (climb).
19:30 Dinner, red-light glasses on.
20:30 Gratitude journal + 10 min Muse gamma.
21:00 Magnesium/glycine/melatonin, 5.5 bpm breathing.
22:00 Bed – Whoop confirms ≥2 h deep-sleep.

EXIT STRATEGY

On Day 91 roll into maintenance:
• Calories ↑15 % (keep protein 1.2 g/kg).
• Metformin off 1 w to avoid B12 depletion → re-check.
• Drop rapamycin-style mTOR inhibition if used; switch to 3-day fast mimicking every quarter.
• Keep strength 2×, HIIT 1×, Zone-2 2×, mobility 1×.
• Continue NMN, resveratrol, omega-3, vit-D, Mg, creatine.
• Re-test epigenetic age at 12 mo; aim Δ ≤0 y.

Quantify everything, iterate endlessly – biology rewards the consistent tinkerer.

MiniMax M1

Minimax · Jun 2025text

3-Month Longevity Optimization Plan for Biohackers

Integrating cutting-edge strategies for physical, cognitive, and cellular health.

Phase 1: Foundation (Weeks 1–4)

Goal: Establish baseline metrics, initiate core protocols, and build habits.

1. Supplement Stack

Dosages and cycling to maximize efficacy and minimize tolerance.

Core Longevity:
- NMN (Nicotinamide Mononucleotide): 500 mg/day (sublingual), 5 days on/2 days off.
- Resveratrol: 500 mg + Quercetin: 500 mg (taken together with fatty meal for absorption), daily.
- Omega-3 (DHA/EPA): 2–3 g/day (high EPA for anti-inflammatory focus).
- Vitamin D3: 5,000 IU + Vitamin K2 (MK-7): 200 mcg, daily.
- Magnesium Glycinate: 400 mg before bed.
Metabolic Support:
- Berberine: 500 mg with meals (3x/day), 8 weeks on/2 weeks off.
- Metformin (if prescribed): 500 mg with dinner (optional; consult physician).
Cognitive Enhancement:
- Lion’s Mane Mushroom: 1 g/day (extract).
- Bacopa Monnieri: 300 mg/day (standardized to 55% bacosides).
- Rhodiola Rosea: 200 mg (AM for energy, PM for stress).
Sleep & Recovery:
- Melatonin: 0.5–1 mg (sublingual, 30 mins before bed).
- Glycine: 3 g before bed.

Cycling Notes:

NMN, Berberine, and Rhodiola follow 5-on/2-off or 8-on/2-off cycles.
Pause NMN if experiencing flushing (common with high doses).

2. Dietary Protocol

Ketogenic cycling with fasting for metabolic flexibility and autophagy.

Diet Structure:
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
  - Keto Days: 70% fat, 25% protein (1.6–2.2 g/kg), 5% carbs (<30g net).
  - Carb Days: 40% fat, 30% protein, 30% carbs (focus on low-GI, fiber-rich sources).
- Weeks 3–4: Time-Restricted Eating (TRE) + Fasting-Mimicking Diet (FMD).
  - TRE: 18:6 window (e.g., 12 PM–6 PM eating).
  - FMD: 1x/week (e.g., ProLon kit or DIY: 1,100 kcal/day, 10% protein, 56% fat, 34% carbs).
Key Foods:
- Fats: MCT oil, avocado, nuts, grass-fed butter.
- Proteins: Wild-caught fish, pasture-raised eggs, collagen peptides.
- Carbs (on keto days): Leafy greens, cruciferous veggies, berries.
- Avoid: Processed foods, seed oils, added sugars.
Supplements for Diet Support:
- Electrolytes: Magnesium, potassium, sodium (prevent keto flu).
- Fiber: Psyllium husk (10 g/day) for gut health.

3. Exercise Routine

Strength, HIIT, and recovery for mitochondrial health and muscle retention.

Weekly Split:
- Strength Training (4x/week):
  - Day 1 & 3: Upper body (compound lifts: deadlifts, pull-ups, bench press).
  - Day 2 & 4: Lower body (squats, lunges, calf raises).
  - Intensity: 80–85% 1RM, 3–4 sets of 6–8 reps.
- HIIT (2x/week):
  - Protocol: 30 seconds sprint/1 minute walk (repeat 8x) or 20-minute Tabata (20s max effort/10s rest).
  - Modalities: Cycling, rowing, or sprint intervals.
- Recovery (Daily):
  - Yoga/Mobility: 20–30 mins (focus on hips, shoulders, spine).
  - Foam Rolling: 10 mins post-workout.
Fasted Training: Perform HIIT or light cardio in fasted state (morning) to boost autophagy.

4. Wearable Tracking

Data-driven adjustments for personalized optimization.

Devices:
- CGM (Dexcom G7 or Freestyle Libre): Track glucose response to meals/supplements.
- Oura Ring/Whoop Band: Monitor HRV, sleep stages, and recovery.
- Keto-Mojo: Blood ketone + glucose monitoring (aim for ketones 0.5–3.0 mmol/L).
Key Metrics to Track:
- HRV: Target >70 (Oura) for optimal stress resilience.
- Sleep: Aim for 7–9 hours with >90% sleep efficiency.
- Glucose: Keep post-meal spikes <120 mg/dL.

5. Stress Resilience & Recovery

HRV training, breathwork, and cold exposure.

Daily Practices:
- HRV Biofeedback: 10 mins/day (Muse Headband or HeartMath) to improve coherence.
- Breathwork:
  - Wim Hof Method: 3 rounds of 30 breaths + 1 min hold (AM).
  - 4-7-8 Breathing: 4 secs inhale, 7 hold, 8 exhale (PM for sleep).
- Cold Exposure: 2–3 mins cold shower (10–15°C) post-workout.
Weekly:
- Sauna: 20 mins (80–90°C) 3x/week (after exercise for heat shock proteins).
- Float Tank/Meditation: 1x/week for deep relaxation.

Phase 2: Optimization (Weeks 5–8)

Goal: Refine protocols using data, enhance cognitive performance, and deepen autophagy.

1. Supplement Adjustments

Add:
- NAD+ Boosters: NR (Nicotinamide Riboside): 250 mg/day (alternate with NMN).
- PQQ: 20 mg/day (mitochondrial support).
- Lion’s Mane + Bacopa: Increase to 2 g and 600 mg respectively.
Cycle: Introduce Curcumin (500 mg + piperine): 8 weeks on (anti-inflammatory).

2. Dietary Tweaks

Keto Adaptation:
- Add Exogenous Ketones (Beta-Hydroxybutyrate): 5–10 g pre-workout.
- Protein Cycling: 1x/week reduce protein to 0.8 g/kg to stimulate autophagy.
Fasting: Extend to 24-hour fast 1x/week (e.g., dinner to dinner).

3. Exercise Progression

Strength: Increase load by 5–10% weekly; add blood flow restriction (BFR) training 1x/week (light weights, high reps).
HIIT: Add sprint repeats (e.g., 10x 30s sprints with 90s rest).
Recovery: Introduce contrast therapy (alternate 1 min cold/3 mins hot) post-workout.

4. Advanced Wearables & Biomarkers

Add:
- VO2 Max Test: Assess cardiovascular fitness (target >40 mL/kg/min).
- Blood Biomarkers:
  - Inflammation: CRP, IL-6.
  - Metabolic: HbA1c, fasting insulin.
  - Longevity: Telomere length (optional).
Adjust: Use CGM data to identify glucose spikes; eliminate offending foods (e.g., hidden sugars).

5. Stress & Cognitive Enhancements

Neurofeedback: 2x/week sessions (e.g., Muse headband) to train alpha/theta waves.
Cognitive Load Management:
- Nootropics: Add Modafinil (50–100 mg, 2x/week) or Nicotine (2 mg gum) for focus (use sparingly).
- Meditation: 20 mins/day (transcendental or vipassana).

Phase 3: Advanced (Weeks 9–12)

Goal: Push performance, refine biomarkers, and integrate cutting-edge biohacks.

1. Supplement Stacks

Peak Performance:
- NAD+ IV Infusion: 1x/month (500–1000 mg) if accessible.
- Peptides:
  - BPC-157: 250 mcg/day (oral or injectable) for gut/muscle repair.
  - Thymosin Alpha-1: 1 mg/week (immune support).
- Senolytics: Dasatinib + Quercetin (100 mg + 500 mg) 1x/week (consult physician).
Cognitive Stack:
- Lion’s Mane + EPA/DHA: 2 g + 3 g/day.
- Theobromine: 500 mg (from dark chocolate) for focus.

2. Diet: Fine-Tuning

Ketogenic Variants:
- Targeted Keto: Add 20–30g carbs pre-workout (e.g., fruit or rice).
- Protein-Sparing Modified Fast (PSMF): 1x/week (high protein, low fat/carbs) for autophagy.
Gut Health:
- Probiotics: Multi-strain (50B CFU) + Prebiotic Fiber (10 g/day).
- Collagen Peptides: 20 g/day for gut lining support.

3. Exercise: Peak Performance

Strength: German Volume Training (GVT): 10x10 reps at 60% 1RM (1x/week).
HIIT: Sprint-Interval Training (SIT): 30s all-out sprint/4 mins rest (repeat 4x).
Recovery: Hyperbaric Oxygen Therapy (HBOT): 1x/week (1.5–2 ATA for 60 mins).

4. Wearables & Biomarkers

Track:
- Continuous Blood Pressure Monitor (e.g., Omron).
- Genetic Testing: APOE, COMT, MTHFR variants to tailor diet/supplements.
Adjust: Use data to tweak fasting windows, supplement timing (e.g., take NMN in AM for circadian alignment).

5. Advanced Stress & Longevity Techniques

Cryotherapy: 3x/week (-110°C for 3 mins) for inflammation.
Red Light Therapy: 20 mins/day (660–850 nm) for mitochondrial health.
Sleep Optimization:
- Cooling Mattress/Pad: Maintain 65°F (18°C) for deep sleep.
- Blue Blockers: Wear after sunset to enhance melatonin.

Final Notes

Personalization: Adjust based on biomarker trends (e.g., lower Berberine if glucose is too low).
Safety: Regular blood tests (monthly) to monitor liver/kidney function, lipids, and electrolytes.
Community: Engage with biohacking forums (e.g., Bulletproof, Longecity) for peer insights.

This plan balances aggressive longevity strategies with adaptability, leveraging wearables and biomarkers for precision. Always consult a healthcare provider before starting new supplements or protocols.

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SET-UP (Day −7 → 0)

Full-genome or at least 3×10⁶ SNP chip + methylation clock (GrimAge, DunedinPACE).
7-day baseline logging:
– Whoop 4.0 or Oura Gen-3 (sleep, HRV, temp, SpO₂)
– Dexcom G7 CGM (glucose)
– Polar H10 chest strap (weekly VO₂-max test)
– Withings Body+ scale + bio-impedance
– 3-day gut shotgun metagenomics (Viome, Thorne)
Input data into “Longevity OS” dashboard (free Grafana template provided).
Order all compounds (USP-grade or Rx if legal). Store cold-chain items at 4 °C.

MACRO CALENDAR (90 days)

Phase 1 Days 1–30 “Autophagy & Insulin-Sensitise”
Phase 2 Days 31–60 “Anabolic Upgrade & mTOR Re-feed”
Phase 3 Days 61–90 “Neuro-plasticity & Cardio-peak”

Each phase = 3 mini-cycles of 9 days ON / 1 day RESET (blood labs, diet break, no exercise).

FASTING & DIET ARCHITECTURE

A. Weekly Fasting Grid
Mon Tue Wed Thu Fri Sat Sun
P1 20:4 20:4 48-h H₂O 20:4 20:4 12:12 12:12
P2 16:8 16:8 36-h FMD 16:8 16:8 12:12 12:12
P3 18:6 18:6 24-h H₂O 18:6 18:6 12:12 12:12

P2: “Ketogenic-Protein Cycling”
– M–F: 65 F / 25 P / 10 C (1.6 g/kg protein)
– Sat/Sun: 45 F / 35 P / 20 C (mTOR boost)
– Add 50 g raw shredded carrots on workout days (pre-biotic)

P3: “Modified Mediterranean-Keto”
– 55 F / 25 P / 20 C (≤100 g net CHO)
– 1 g omega-3 / 1 g omega-6 ratio (wild salmon 3×/w)
– 200 g cooked lentils on HIIT days only (glycogen top-up)

SUPPLEMENT & PEPTIDE STACKS

Legend: ‡ = cycle off 1 w after each phase; * = Rx (physician only)

Pre-workout (3×/w)
• Creatine monohydrate 5 g (no need to cycle)
• Caffeine 100 mg + L-theanine 200 mg
• Citrulline malate 6 g
• PeakATP 400 mg
• BD-ester 10 g (see above)

Post-workout
• HMB 1.5 g
• Whey isolate 20 g (leucine 2.5 g)
• Collagen peptides 10 g + 50 mg vitamin C (tendon support)

TRAINING BLUEPRINT

Weekly skeleton (adjust to HRV < baseline −5 % → deload)

Mon Strength-Upper (fasted)
• Compound push/pull 5 × 5 @ 85 % 1RM
• 3 Myo-rep drop-sets (30 % 1RM to failure)
• Finish: 5 min isometric ring plank (sARC-HSP activation)

Tue HIIT-Cardio (Zone 5)
• 5 min Zone-2 warm-up
• 8 × 30″ Wingate @ 120 % PPO / 90″ easy
• 5 min Zone-2 down
• Post-HIIT: 10 min 14 °C cold plunge (norepinephrine ↑)

Wed Mobility + Breath
• 45 min vinyasa yoga (heart-rate ≤ Zone-2)
• 15 min HRV-coherence breathing (5.5 bpm via Lief Therapeutics)
• 20 min infra-red sauna 65 °C (3 × 10 min / 5 min cool)

Thu Strength-Lower (evening, fed state)
• Trap-bar DL 5 × 3 @ 90 %
• Bulgarian split-squat 4 × 8 each
• 10 min isometric wall-sit (nitric-oxide dump)

Fri Zone-2 + Neuro
• 45 min treadmill @ 65 % VO₂-max (CGM < 100 mg dl⁻¹)
• During walk: 20 min Dual-n-Back on phone (BDNF coupling)
• Post: 1 g Lion’s mane hot tea

Sat Play + Grip
• Rock-climbing or kettlebell flow 60 min (Zone-3 intermittently)
• 5 min hand-gripper to failure (arterial compliance)

Sun Full rest – walking only (<5,000 steps)

Progression
• 1 % load ↑ or +1 HIIT interval every micro-cycle.
• Deload week-4, 8, 12: cut volume 50 %, intensity 15 %.

RECOVERY & BIO-PHYSICS

WEARABLE DATA LOOP

Nightly export from Oura + Whoop → Google Cloud.
Auto-score: Sleep×0.30 + HRV×0.25 + Glucose-variability×0.20 + Activity×0.15 + RHR×0.10.
If composite drops >15 % → trigger “RED” day: 16-h fast, no HIIT, 1,000 mg vit-C IV, 12-h eating window.

LAB & IMAGING CHECKPOINTS

Stop-criteria
• HbA1c >5.4 %, hs-CRP >1.0 mg L⁻¹, ApoB >80 mg dL⁻¹, ALT >2× ULN, eGFR ↓ >15 %.

STRESS & PSYCHOLOGY

PUTTING IT ALL TOGETHER – DAILY TEMPLATE

EXIT STRATEGY

Quantify everything, iterate endlessly – biology rewards the consistent tinkerer.

MoonshotAI: Kimi K2 0905 vs MiniMax M1

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Generate a Stand-Up Routineconversation

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Surprise Animal SVGimage generation

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Beginner's Longevity Planreasoning

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Advanced Longevity Plan (Biohacker)reasoning

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3-Month Longevity Optimization Plan for Biohackers

Phase 1: Foundation (Weeks 1–4)

1. Supplement Stack

2. Dietary Protocol

3. Exercise Routine

4. Wearable Tracking

5. Stress Resilience & Recovery

Phase 2: Optimization (Weeks 5–8)

1. Supplement Adjustments

2. Dietary Tweaks

3. Exercise Progression

4. Advanced Wearables & Biomarkers

5. Stress & Cognitive Enhancements

Phase 3: Advanced (Weeks 9–12)

1. Supplement Stacks

2. Diet: Fine-Tuning

3. Exercise: Peak Performance

4. Wearables & Biomarkers

5. Advanced Stress & Longevity Techniques

Final Notes

What is the difference between MoonshotAI: Kimi K2 0905 and MiniMax M1?

Which is better, MoonshotAI: Kimi K2 0905 or MiniMax M1?

How much does MoonshotAI: Kimi K2 0905 cost compared to MiniMax M1?

How can I compare MoonshotAI: Kimi K2 0905 and MiniMax M1 on RIVAL?

Why MoonshotAI: Kimi K2 0905?

Why MiniMax M1?

Favorites

Stochastic Consistency Testanalysis

MoonshotAI: Kimi K2 0905

MiniMax M1

Xbox Controller SVG Artimage generation

MoonshotAI: Kimi K2 0905

MiniMax M1

Generate a Stand-Up Routineconversation

MoonshotAI: Kimi K2 0905

MiniMax M1

Minimalist Landing Pageweb design

MoonshotAI: Kimi K2 0905

MiniMax M1

Mario Level UI Recreationweb design