Kimi K2.5 vs Llama 4 Scout
Compare Kimi K2.5 by Moonshot AI against Llama 4 Scout by Meta AI, context windows of 262K vs 10.0M, tested across 22 shared challenges. Updated February 2026.
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Kimi K2.5vsLlama 4 Scout
17 challenges
Why Kimi K2.5?
Leads 2 of 2 benchmarks
Stronger on LiveCodeBench85.0% vs 32.8%
10 months newerJan 2026
Why Llama 4 Scout?
5.1x cheaper overall$0.25/M in · $0.50/M out
38.1x more context10.0M
Favorites
Kimi K2.5Llama 4 Scout
12 / 17
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Kimi K2.5
Llama 4 Scout
No content available for this output.
Vote
3 / 17
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Kimi K2.5
Llama 4 Scout
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4 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Kimi K2.5
Llama 4 Scout
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5 / 17
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Kimi K2.5
Llama 4 Scout
No content available for this output.
Vote
6 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Kimi K2.5
No content available for this output.
Llama 4 Scout
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, sugar, cinnamon, and salt.
- In a separate bowl, whisk together melted butter, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls, about 1-inch (2.5 cm) in diameter. You should end up with around 12-15 balls.
- Place the balls onto the prepared baking sheet, leaving about 1 inch (2.5 cm) of space between each ball.
- Bake for 12-15 minutes, or until lightly golden brown.
- While the bread bites are baking, prepare the cinnamon sugar mixture by mixing 1 tablespoon of granulated sugar and 1/4 teaspoon of cinnamon in a small bowl.
- Remove the bread bites from the oven and let them cool for 2-3 minutes. Then, while still warm, roll them in the cinnamon sugar mixture to coat.
- Serve warm and enjoy!
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
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7 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Kimi K2.5
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
8 / 17
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Kimi K2.5
Llama 4 Scout
Vote
Sponsored
9 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Kimi K2.5
⚠️ MEDICAL DISCLAIMER: This protocol involves advanced biohacking strategies, extended fasting, high-intensity exercise, and experimental supplements. Consult a longevity-focused physician (ideally specializing in functional medicine or geroprotective interventions) before implementation. Required baseline labs: full lipid panel with LDL-P, HbA1c, fasting insulin, hs-CRP, homocysteine, testosterone/estrogen, thyroid panel, liver/kidney function, and ApoE genotype.
THE QUANTIFIED LONGEVITY PROTOCOL (QLP-90)
A 3-Month Systems Biology Optimization Framework
PHASE 1: MONTH 1 — METabolic FOUNDATION & BIOMARKER BASELINE
Primary Objective: Restore insulin sensitivity, establish circadian entrainment, and baseline all biomarkers.
Nutritional Architecture: The Circadian Ketogenic Reset
- Protocol: Time-Restricted Ketogenic (TRK) with Protein Pacing
- Eating Window: 10:00 AM – 6:00 PM (16:8 intermittent fasting)
- Macros: 70% fat / 20% protein / 10% carbs (<50g net carbs)
- Protein Target: 1.6g/kg lean body mass (cycled: 2.0g/kg training days, 1.2g/kg rest days)
- Carb Timing: 25g pre-workout (targeted ketogenic approach) from raw honey or sweet potato
Daily Meal Structure:
- 10:00 AM (Break Fast): Bulletproof coffee with 10g C8 MCT oil + 1g cinnamon (blood glucose stabilization)
- 12:30 PM (Main): Sardines/wild salmon (omega-3 load) + avocado + fermented vegetables (sauerkraut/kimchi)
- 3:30 PM (Pre-Workout): 3 whole eggs + 25g carbs (honey) + creatine monohydrate (5g)
- 5:30 PM (Last Call): Grass-fed ruminant meat (liver 1x/week) + leafy greens (spinach/arugula) cooked in EVOO + 30g macadamia nuts
Hydration Stack:
- Morning: 500ml water + 1/4 tsp Redmond salt + 1g potassium citrate + 500mg magnesium glycinate
- Throughout: 3-4L mineral water with trace minerals (Concentrace drops)
Supplement Stack: Mitochondrial Priming
All supplements taken with fat sources for absorption
| Timing | Compound | Dosage | Mechanism | Cycling |
|---|---|---|---|---|
| Wake | NMN (or NR if budget limited) | 500mg | NAD+ precursor, sirtuin activation | 5 days on / 2 days off |
| Trans-Resveratrol (with piperine) | 500mg | SIRT1 activation, mTOR inhibition | Daily | |
| Spermidine (wheat germ extract) | 10mg | Autophagy induction | Daily | |
| Lion's Mane (Hericium erinaceus) | 1000mg | NGF stimulation, BDNF support | Daily | |
| With Lunch | Omega-3 (EPA/DHA) | 3g combined | Inflammation resolution, membrane fluidity | Daily |
| Vitamin D3 + K2 (MK-7) | 5000 IU / 200mcg | Calcium trafficking, immune modulation | Daily | |
| CoQ10 (Ubiquinol) | 200mg | Electron transport chain support | Daily | |
| Pre-Workout | Citrulline Malate | 8g | Nitric oxide, endothelial function | Training days only |
| Beta-Alanine | 3.2g | Carnosine precursor (pH buffering) | Daily (or cycle 4 weeks on/off) | |
| Evening | Magnesium L-Threonate | 2g (144mg elemental) | BBB penetration, GABA agonism | Daily |
| Glycine | 5g | Collagen synthesis, sleep architecture | Daily | |
| Apigenin (chamomile extract) | 50mg | GABA modulation, CD38 inhibition | Daily | |
| L-Theanine | 200mg | Alpha wave enhancement | Daily |
Week 4 Addition (if cleared by physician): Rapamycin 6mg once weekly (Monday morning) with grapefruit juice (CYP3A4 inhibition for extended half-life) - Controversial but evidence-based for mTOR suppression
Exercise Programming: Aerobic Base Building
Zone 2 Cardiac Output (3x/week): 45 minutes @ 180-age heart rate ( nasal breathing only). Metric: MAF Test - track pace at fixed HR weekly.
Strength Training (3x/week - Upper/Lower/Full Body Split):
- Monday (Upper): Weighted dips (3x6), Weighted pull-ups (3x6), Overhead press (3x8)
- Wednesday (Lower): Bulgarian split squats (3x8/leg), Romanian deadlifts (3x8), Tibialis raises (3x20)
- Friday (Full Body): Deadlifts (3x5), Bench press (3x5), Farmer's carries (3x40m)
- Rest intervals: 3 minutes (strength focus, not hypertrophy)
Daily Micro-Movement: Morning sun salutation sequence (10 mins) + Evening "Foundation Training" (12 mins - decompress spine)
Biohacking Interventions
- Cold Thermogenesis: Daily cold shower finale (3 mins @ coldest) + Weekly ice bath (10°C, 11 minutes - based on Huberman protocols)
- Light Therapy: 10,000 lux light box within 30 mins of waking (20 mins) + Blue blockers (Ra Optics or similar) after sunset
- Sleep Optimization:
- Room temp: 18-19°C
- Mouth tape (3M Micropore) for nasal breathing
- ChiliPad/Ooler mattress cooler if available
Wearable Stack & Tracking
- Continuous Glucose Monitor (CGM): Dexcom G6 or FreeStyle Libre 3 (maintain 70-100 mg/dL range, <10% variance)
- Oura Ring Gen 3: Track HRV (aim for upward trend), sleep stages (target 90+ sleep score), body temperature
- Muse Headband: 20 mins daily meditation (targeting 40% calm states)
- Withings BPM Connect: Morning/evening BP (target <120/80, pulse pressure <40)
- VO2 Master or Garmin: Track resting HR and HRV rMSSD
PHASE 2: MONTH 2 — AUTOPHAGIC ACCELERATION & NEUROPLASTICITY
Primary Objective: Cellular senescence clearance, BDNF maximization, metabolic flexibility testing.
Nutritional Architecture: The Fasting-Mimicking & Cyclical Approach
-
Weeks 1-3: Prolonged Fasting Protocol
- Monday: Normal keto (2000 kcal)
- Tuesday: 800 kcal (Fasting Mimicking Diet - high fat, low protein <18g)
- Wednesday: 400 kcal (MCT oil + bone broth only)
- Thursday: Water fast (0 kcal) - Autophagy peak
- Friday: Refeed (high protein, creatine, glycine)
- Weekend: Cyclical Ketogenic (Saturday: 150g clean carbs, Sunday: back to keto)
-
Week 4: Maintenance (return to Month 1 eating window but keep Saturday carb refeed)
Senolytic Activation Day (Day 3 of fast, monthly):
- Fisetin: 100mg/kg (high dose, short duration - study-based senolytic protocol)
- Quercetin + Dasatinib (if legally obtained/prescribed): 100mg D + 1000mg Q for 3 days only
Supplement Stack: Cognitive Enhancement & Cleanup
Modify Month 1 stack:
Additions:
-
Morning:
- Alpha-GPC: 300mg (acetylcholine precursor)
- Rhodiola Rosea (3% rosavins): 500mg (cortisol modulation during fast)
- Urolithin A: 500mg (mitophagy activation)
-
Afternoon (breaking fast):
- Creatine Magnesium Chelate: 5g (cognitive + physical)
- Hydroxytyrosol (olive extract): 25mg (mitochondrial biogenesis)
-
Evening:
- Magnesium increased to 600mg total
- Inositol: 2g (insulin sensitization, sleep)
Removals during fasting days: All fat-soluble vitamins (D, K, CoQ10) - take only on feeding days.
Exercise Programming: Hormetic Peaking
Norwegian 4x4 Protocol (1x/week, Tuesday before fast deepens):
- 4 minutes @ 90-95% max HR
- 3 minutes active recovery
- Repeat 4x
- This stimulates maximal BDNF release
Zone 2 Maintenance (2x/week): 60 mins easy Strength (3x/week): Switch to Blood Flow Restriction (BFR) training for 2 weeks (Month 2, weeks 2-3) to maintain muscle during caloric deficit
- Use 20% 1RM loads with cuffs at 50% LOP (limb occlusion pressure)
Neuroplasticity Training:
- Dual N-Back: 20 mins daily (Brain Workshop app) - increases working memory and fluid intelligence
- Handwriting practice: 15 mins cursive (fine motor/cognitive cross-talk)
- Balance work: Slackline or single-leg stance with eyes closed (cerebellar stimulation)
Advanced Recovery & Stress Resilience
- HRV Biofeedback: Use EliteHRV or Kubios with paced breathing (5.5 breaths/min - resonant frequency) for 20 mins post-lunch
- Neurofeedback: 2x/week sessions (if access to clinic) targeting SMR (12-15Hz) enhancement or use Mendi (fNIRS) home device daily
- Sauna: 20 mins @ 80-90°C followed immediately by 3-min cold plunge (contrast therapy) - 3x/week (cardiovascular conditioning)
PHASE 3: MONTH 3 — EPIGENETIC OPTIMIZATION & PEAK PERFORMANCE
Primary Objective: DNA methylation optimization, VO2 max peaking, integration of all protocols.
Nutritional Architecture: The Sirtuin Activation Diet
- Daily: NAD+ boosting foods (parsley, broccoli, avocado)
- Protein: Increase to 2.2g/kg (muscle protein synthesis protection)
- Polyphenol load: 1000mg+ daily (curcumin, EGCG, anthocyanins)
- Fasting: Reduce to 16:8 daily only (sustainability), but maintain 24-hour fast every other Sunday
Epigenetic Foods (daily inclusion):
- 2 tbsp extra virgin olive oil (oleocanthal)
- 1 cup blueberries (anthocyanins)
- 3 Brazil nuts (selenium for thyroid)
- 1 tsp turmeric (with black pepper)
Supplement Stack: Longevity Lock-in
New Additions:
- Ca-AKG (Calcium Alpha-Ketoglutarate): 1g morning, 1g evening (epigenetic reprogramming, shown to reverse biological age markers in trials)
- Hyaluronic Acid: 200mg (tissue hydration, joint longevity)
- BPC-157 (oral or injectable if legally obtained): 500mcg/day for 4 weeks only (gut healing, injury prevention) - Research chemical status varies by region
- Epitalon (if peptide therapy available): 10mg daily for 10 days only (telomerase activation) - Highly experimental
Cycling Strategy (to prevent receptor downregulation):
- Weeks 1-2: Full stack
- Week 3: "Washout" - only basics (D3, Omega-3, Magnesium)
- Week 4: Resume full stack
Exercise Programming: VO2 Max & Power
The Peter Attia Protocol for Centenarian Decathletes:
- Tuesday: VO2 Max intervals (4x4 Norwegian protocol but at maximal effort)
- Thursday: Zone 2 (90 mins - mitochondrial density)
- Saturday: Strength/Power complex:
- Trap bar deadlifts: 5x3 @ 85% 1RM
- Box jumps: 5x5
- Weighted carries: 3x60m (heavy)
- Sunday: "Longevity Tennis" or sport skill practice (cognitive-motor integration)
Recovery Protocols:
- Red Light Therapy: Joovv or similar (660nm/850nm), 10 mins front/back post-workout (ATP synthesis, inflammation reduction)
- Compression Boots: Normatec or similar, 30 mins evening (lymphatic drainage)
- Foam Rolling + Flossing: Voodoo floss bands for joints (10 mins pre-bed)
Cognitive Optimization Final Phase
- Microdosing Protocol (if legal/available): Psilocybin 100mg every 3rd day (Fadiman protocol) for neuroplasticity - Only where legal and with integration support
- Language Learning: 30 mins daily new language (Duolingo or similar) - delays dementia by 4-5 years statistically
- Intermittent Hypoxic Training: Breath-holding walks (exhale, walk 30-60 steps, recover) - 10 cycles, 3x/week (EPO stimulation, hypoxia-inducible factor activation)
BIOMARKER TRACKING SCHEDULE
Week 0 (Baseline):
- Biological age clocks (Horvath, PhenoAge if available via TruDiagnostic or Elysium)
- VO2 Max (lab or Apple Watch estimate)
- Body composition (DEXA scan)
- Full blood panel (listed in disclaimer)
Week 6 (Midpoint):
- HbA1c, fasting insulin, lipid panel
- hs-CRP (inflammation check)
- Testosterone/cortisol ratio
Week 12 (Completion):
- Repeat all baseline tests
- Compare biological age clocks
- VO2 Max retest (should see 5-10% improvement)
- DEXA scan (maintain or improve muscle mass despite fasting)
DAILY SCHEDULE TEMPLATE (Month 2 Peak Intensity)
05:30: Wake, hydrate (salt + magnesium), 10 mins sunlight exposure 05:45: Cold shower (3 mins) or face dunking (Mammalian Dive Reflex activation) 06:00: Meditation with Muse (20 mins) + HRV measurement 06:30: Coffee + Morning stack (NMN, Resveratrol, Spermidine) 07:00: Zone 2 cardio (fasted, nasal breathing only) or Strength training 08:30: Cold plunge (3 mins @ 10°C) 09:00: Work block 1 (cognitively demanding tasks - Alpha-GPC peak) 10:00: Break fast (if feeding day) - high fat, moderate protein 12:00: Work block 2 + HRV biofeedback (20 mins) 13:00: Lunch + supplements 15:00: Neuroplasticity training (Dual N-Back) + 25g carbs 16:00: HIIT or Zone 2 (depending on day) 17:00: Sauna (20 mins) + Cold plunge 18:00: Last meal (protein heavy, glycine, apigenin) 19:00: Red light therapy 20:00: Blue blockers on, light reading, social connection 21:00: Evening stack (Magnesium, Glycine, Theanine), mouth tape application 21:30: Sleep (target 7.5-8 hrs)
SAFETY PROTOCOLS & CONTRAINDICATIONS
STOP immediately if:
- Resting HR increases >10 bpm for 3 consecutive days (overtraining)
- HRV drops >20% for 3+ days (sympathetic dominance)
- Fasting glucose >130 mg/dL (gluconeogenesis dysregulation)
- Blood pressure >140/90 (adaptation failure)
Contraindications for specific elements:
- Rapamycin: Active infections, recent surgery, low WBC
- Extended fasting: History of eating disorders, pregnancy, Type 1 diabetes
- HIIT: Uncontrolled hypertension, recent cardiac events
- Cold exposure: Raynaud's phenomenon, cold urticaria
COST CONSIDERATIONS
Essential ($300-500/month): CGM, basic supplements (Creatine, Omega-3, Mag, D3), Oura Ring Intermediate ($800-1200/month): Add NMN, BPC-157, Red light therapy, Sauna access Optimal ($2000+/month): Add peptide therapies, quarterly biological age testing, neurofeedback clinic access, comprehensive blood panels
POST-PROTOCOL MAINTENANCE (Month 4+)**
- 80/20 Rule: 80% of time maintain 16:8 fasting + Zone 2 cardio + basic stack
- Quarterly: 72-hour fast (autophagy maintenance)
- Bi-annually: Senolytic protocol (Fisetin high dose)
- Annually: Biological age testing + DEXA + VO2 Max
Success Metrics:
- Biological age reduction >2 years
- VO2 Max >50th percentile for age group (ideally >75th)
- HbA1c <5.0%
- Body fat 10-15% (male) / 18-22% (female) with maintained muscle
- Resting HR <50 bpm
This protocol represents the convergence of current longevity science, athletic performance research, and systems biology. Iterate based on your biomarker feedback, and remember: consistency with fundamentals (sleep, movement, nutrition) outperforms intermittent perfection with advanced interventions.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
10 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Kimi K2.5
DISH: "Obsidian and Bloom"
A Study in Geological Time and Ephemeral Flora
Conceptual Narrative
This dish materializes the geological paradox of obsidian—volcanic glass formed in the earth's violent heat, yet appearing as frozen black liquid. It juxtaposes mineral density against the transience of night-blooming florals. The narrative follows the flavor arc of a coastal volcanic tide pool at twilight: the briny depths (squid ink, marrow), the floral breeze carrying across basalt (chamomile, elderflower), the sharp bite of coastal vegetation (yuzu, green apple), and the lingering smoke of ancient fires (charcoal, hay-smoked caviar).
The Unusual Pairing: Squid ink and bone marrow create a profound umami foundation reminiscent of the ocean floor, while chamomile and green apple provide high-aromatic cut-through typically reserved for dessert applications. The bridge—elderflower white soy—contains floral isoamyl acetate compounds that bind to both the marine glutamates and the fruit esters, creating a hallucinatory continuity between earth, sea, and orchard.
Specialized Ingredients & Sourcing
| Ingredient | Specification | Source Notes |
|---|---|---|
| Centolla Bone Marrow | Beef marrow from grass-fed, 24-month aged Galician beef (or domestic Wagyu alternative) | Specialty butcher; request center-cut canoe bones |
| Squid Ink | Sepia officinalis, pasteurized but not deodorized (retains iodine complexity) | Spanish/Japanese import (Conservas Cambados or similar) |
| Yuzu Kosho | Green yuzu kosho (fermented chili-yuzu paste) from Kyushu | Japanese specialty stores; substitute with fresh yuzu zest + Thai chili |
| Agar Agar | High-gelling strength (900+ g/cm²) | Modernist Pantry or equivalent |
| Soy Lecithin | Liquid, non-GMO | Essential for the "air" component |
| Hamachi Collar | Fatty yellowtail, collar cut (supraclavicular), sashimi-grade | Sustainable aquaculture (Kona Blue or similar) |
| Elderflower Cordial | St-Germain or house-made (elderflower + organic sugar + citric acid) | Avoid artificial elderflower extracts |
| Vegetable Carbon | Food-grade activated charcoal powder | Cosmetic-grade unacceptable; must be food-certified |
Component 1: Obsidian Custard
(Squid Ink Bone Marrow Sabayon)
Technique: Sous vide emulsion + double boiler finish
Ingredients:
- 80g rendered bone marrow (clarified, milk solids removed)
- 40g squid ink
- 2 egg yolks (organic, 72-hour aged)
- 15ml dry sake
- 5g white miso
- 1g xanthan gum
Method:
- Render marrow at 62°C (144°F) for 45 minutes; strain through chinois to obtain clear golden fat.
- Blend squid ink, miso, and sake until homogenous.
- Whisk yolks with ink mixture in vacuum bag; add marrow fat.
- Seal bag (water displacement method) and cook sous vide at 64°C (147°F) for 22 minutes, agitating every 5 minutes to prevent protein stratification.
- Transfer to thermomix or high-speed blender; add xanthan gum. Blend at 10,000 RPM for 2 minutes while still warm to create permanent emulsion.
- Pass through fine mesh; hold in squeeze bottle at 52°C (126°F) until plating.
Component 2: Chamomile-Cured Hamachi
(Fatty Yellowtail with Floral Osmosis)
Technique: Equilibrium curing + blowtorch finish
Ingredients:
- 200g hamachi collar, skin removed, bloodline trimmed
- 20g sea salt (Maldon or Guérande)
- 15g cane sugar
- 10g dried chamomile flowers (food-grade, Matricaria recutita)
- 5g yuzu zest (microplaned)
Method:
- Pulse salt, sugar, and chamomile in spice grinder until fine (2-second bursts to prevent heat buildup).
- Cure hamachi in mixture for 12 minutes precisely (equilibrium cure—2.5% salt by weight of fish).
- Rinse quickly under ice-cold running water; pat absolutely dry.
- Slice into 3mm-thick rectangles against the grain.
- Just before plating, kiss the surface with blowtorch (propane, oxidizing flame) for 2 seconds to release chamomile's volatile oils without cooking the protein.
Component 3: Green Apple-Yuzu Fluid Gel
(Molecular Architecture)
Technique: Hydrocolloid gelification + syringe extrusion
Ingredients:
- 150ml Granny Smith apple juice (clarified through cheesecloth overnight)
- 30ml yuzu juice
- 2g agar agar
- 0.3g locust bean gum
- 1g malic acid
Method:
- Hydrate agar and locust bean gum in cold apple juice; bring to 85°C (185°F) while whisking.
- Add yuzu juice and malic acid off-heat.
- Pour into shallow tray to 2mm depth; cool rapidly over ice bath.
- Once set (gel will be brittle), blend into fluid gel using immersion blender.
- Transfer to squeeze bottle with fine tip (18-gauge culinary needle tip preferred).
Component 4: Elderflower White Soy Air
(Lecithin Stabilization)
Ingredients:
- 200ml white soy sauce (shiro shoyu)
- 50ml elderflower cordial
- 2g soy lecithin
- 100ml water
Method:
- Combine all ingredients in wide, flat container (high surface area crucial).
- Blend with immersion blender at 45° angle to incorporate maximum air.
- Allow foam to stabilize for 1 minute; skim top layer of dense bubbles.
- Reserve "air" in spoon over ice; refresh foam every 5 minutes as it collapses.
Component 5: Charcoal Meringue
(Dehydrated Volcanic Structure)
Ingredients:
- 100g egg whites (aged 48 hours)
- 80g confectioners' sugar
- 20g vegetable carbon powder
- 0.5g cream of tartar
Method:
- Whisk whites with cream of tartar to soft peaks.
- Gradually add sugar and carbon powder; whisk to stiff, glossy peaks (meringue should hold vertical peak without curling).
- Spread on Silpat in irregular shards (2mm thick).
- Dehydrate at 60°C (140°F) for 6 hours or until glass-like and brittle.
- Store in desiccator chamber until plating.
Component 6: Smoked Osetra Caviar
(Cold Smoke Infusion)
Method:
- Place caviar in smoker with hay (dried alfalfa) and dried kombu.
- Cold smoke at 18°C (64°F) for 12 minutes only—any longer overwhelms the roe.
- The smoke should suggest "coastal fog" rather than "barbecue."
Assembly & Plating
(Architectural Construction)
Plate: Matte black ceramic (30cm diameter, slight concavity) or hand-thrown obsidian-glazed stoneware.
Sequence (performed with surgical tweezers and squeeze bottles):
- Foundation: Place three shards of charcoal meringue at 10, 2, and 6 o'clock positions, creating triangular negative space.
- Custard: Pipe three dots of warm Obsidian Custard (5g each) between meringue shards; the heat will slightly soften the meringue base, creating adhesion.
- Protein: Drape chamomile hamachi slices over custard dots, allowing them to drape naturally (gravity should create "sails" of fish).
- Acid: Apply Green Apple-Yuzu Fluid Gel in geometric lines (2cm lengths) intersecting the fish at 90 degrees—this creates visual tension and flavor contrast.
- Luxury: Place 5g smoked caviar at the apex of the triangular composition.
- Aromatics: Spoon Elderflower White Soy Air adjacent to caviar; it should float slightly above the plate surface.
- Botanicals: Add single nasturtium leaf (peppery), bronze fennel frond (anise), and one borage flower (cucumber notes).
- Final Accent: Microplane frozen yuzu zest over entire composition from height (30cm) to create "snow" effect.
Service: Present with domed cloche filled with chamomile smoke (tableside reveal). Accompany with warm bone marrow beignet on side plate (optional supplementary component).
Chef's Technical Notes
- Temperature Contrast: The dish relies on the custard being served at 52°C while the fluid gel is at 4°C. This thermal differential creates a temporal dimension to the dining experience—the first bite is warm and rich, the finish cool and acidic.
- Umami Stacking: The glutamate content (squid ink: 1200mg/100g, bone marrow: 400mg/100g, white soy: 900mg/100g, caviar: 1500mg/100g) creates exponential rather than additive umami through synergistic nucleotide interaction.
- Visual Philosophy: The all-black palette (meringue, custard, plate) makes the golden caviar, green gel, and white foam appear to float in void space—culinary chiaroscuro.
Wine Pairing: aged Assyrtiko from Santorini (volcanic minerality echoes the squid ink) or Krug Clos du Mesnil 2004 (champagne's oxidative notes match the bone marrow).
Serves: 1 (tasting menu portion)
Prep Time: 48 hours (including curing/aging)
Plate Time: 4 minutes precisely
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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