Kimi K2.5 vs Llama 4 Scout
Compare Kimi K2.5 by Moonshot AI against Llama 4 Scout by Meta AI, context windows of 262K vs 10.0M, tested across 22 shared challenges. Updated February 2026.
Compare Kimi K2.5 by Moonshot AI against Llama 4 Scout by Meta AI, context windows of 262K vs 10.0M, tested across 22 shared challenges. Updated February 2026.
17 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Generate a unique and simple recipe with common ingredients.
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
Instructions:
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
⚠️ MEDICAL DISCLAIMER: This protocol involves advanced biohacking strategies, extended fasting, high-intensity exercise, and experimental supplements. Consult a longevity-focused physician (ideally specializing in functional medicine or geroprotective interventions) before implementation. Required baseline labs: full lipid panel with LDL-P, HbA1c, fasting insulin, hs-CRP, homocysteine, testosterone/estrogen, thyroid panel, liver/kidney function, and ApoE genotype.
Primary Objective: Restore insulin sensitivity, establish circadian entrainment, and baseline all biomarkers.
Daily Meal Structure:
Hydration Stack:
All supplements taken with fat sources for absorption
| Timing | Compound | Dosage | Mechanism | Cycling |
|---|---|---|---|---|
| Wake | NMN (or NR if budget limited) | 500mg | NAD+ precursor, sirtuin activation | 5 days on / 2 days off |
| Trans-Resveratrol (with piperine) | 500mg | SIRT1 activation, mTOR inhibition | Daily | |
| Spermidine (wheat germ extract) | 10mg | Autophagy induction | Daily | |
| Lion's Mane (Hericium erinaceus) | 1000mg | NGF stimulation, BDNF support | Daily | |
| With Lunch | Omega-3 (EPA/DHA) | 3g combined | Inflammation resolution, membrane fluidity | Daily |
| Vitamin D3 + K2 (MK-7) | 5000 IU / 200mcg | Calcium trafficking, immune modulation | Daily | |
| CoQ10 (Ubiquinol) | 200mg | Electron transport chain support | Daily | |
| Pre-Workout | Citrulline Malate | 8g | Nitric oxide, endothelial function | Training days only |
| Beta-Alanine | 3.2g | Carnosine precursor (pH buffering) | Daily (or cycle 4 weeks on/off) | |
| Evening | Magnesium L-Threonate | 2g (144mg elemental) | BBB penetration, GABA agonism | Daily |
| Glycine | 5g | Collagen synthesis, sleep architecture | Daily | |
| Apigenin (chamomile extract) | 50mg | GABA modulation, CD38 inhibition | Daily | |
| L-Theanine | 200mg | Alpha wave enhancement | Daily |
Week 4 Addition (if cleared by physician): Rapamycin 6mg once weekly (Monday morning) with grapefruit juice (CYP3A4 inhibition for extended half-life) - Controversial but evidence-based for mTOR suppression
Zone 2 Cardiac Output (3x/week): 45 minutes @ 180-age heart rate ( nasal breathing only). Metric: MAF Test - track pace at fixed HR weekly.
Strength Training (3x/week - Upper/Lower/Full Body Split):
Daily Micro-Movement: Morning sun salutation sequence (10 mins) + Evening "Foundation Training" (12 mins - decompress spine)
Primary Objective: Cellular senescence clearance, BDNF maximization, metabolic flexibility testing.
Weeks 1-3: Prolonged Fasting Protocol
Week 4: Maintenance (return to Month 1 eating window but keep Saturday carb refeed)
Senolytic Activation Day (Day 3 of fast, monthly):
Modify Month 1 stack:
Additions:
Morning:
Afternoon (breaking fast):
Evening:
Removals during fasting days: All fat-soluble vitamins (D, K, CoQ10) - take only on feeding days.
Norwegian 4x4 Protocol (1x/week, Tuesday before fast deepens):
Zone 2 Maintenance (2x/week): 60 mins easy Strength (3x/week): Switch to Blood Flow Restriction (BFR) training for 2 weeks (Month 2, weeks 2-3) to maintain muscle during caloric deficit
Neuroplasticity Training:
Primary Objective: DNA methylation optimization, VO2 max peaking, integration of all protocols.
Epigenetic Foods (daily inclusion):
New Additions:
Cycling Strategy (to prevent receptor downregulation):
The Peter Attia Protocol for Centenarian Decathletes:
Recovery Protocols:
Week 0 (Baseline):
Week 6 (Midpoint):
Week 12 (Completion):
05:30: Wake, hydrate (salt + magnesium), 10 mins sunlight exposure 05:45: Cold shower (3 mins) or face dunking (Mammalian Dive Reflex activation) 06:00: Meditation with Muse (20 mins) + HRV measurement 06:30: Coffee + Morning stack (NMN, Resveratrol, Spermidine) 07:00: Zone 2 cardio (fasted, nasal breathing only) or Strength training 08:30: Cold plunge (3 mins @ 10°C) 09:00: Work block 1 (cognitively demanding tasks - Alpha-GPC peak) 10:00: Break fast (if feeding day) - high fat, moderate protein 12:00: Work block 2 + HRV biofeedback (20 mins) 13:00: Lunch + supplements 15:00: Neuroplasticity training (Dual N-Back) + 25g carbs 16:00: HIIT or Zone 2 (depending on day) 17:00: Sauna (20 mins) + Cold plunge 18:00: Last meal (protein heavy, glycine, apigenin) 19:00: Red light therapy 20:00: Blue blockers on, light reading, social connection 21:00: Evening stack (Magnesium, Glycine, Theanine), mouth tape application 21:30: Sleep (target 7.5-8 hrs)
STOP immediately if:
Contraindications for specific elements:
Essential ($300-500/month): CGM, basic supplements (Creatine, Omega-3, Mag, D3), Oura Ring Intermediate ($800-1200/month): Add NMN, BPC-157, Red light therapy, Sauna access Optimal ($2000+/month): Add peptide therapies, quarterly biological age testing, neurofeedback clinic access, comprehensive blood panels
Success Metrics:
This protocol represents the convergence of current longevity science, athletic performance research, and systems biology. Iterate based on your biomarker feedback, and remember: consistency with fundamentals (sleep, movement, nutrition) outperforms intermittent perfection with advanced interventions.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DISH: "Obsidian and Bloom"
A Study in Geological Time and Ephemeral Flora
This dish materializes the geological paradox of obsidian—volcanic glass formed in the earth's violent heat, yet appearing as frozen black liquid. It juxtaposes mineral density against the transience of night-blooming florals. The narrative follows the flavor arc of a coastal volcanic tide pool at twilight: the briny depths (squid ink, marrow), the floral breeze carrying across basalt (chamomile, elderflower), the sharp bite of coastal vegetation (yuzu, green apple), and the lingering smoke of ancient fires (charcoal, hay-smoked caviar).
The Unusual Pairing: Squid ink and bone marrow create a profound umami foundation reminiscent of the ocean floor, while chamomile and green apple provide high-aromatic cut-through typically reserved for dessert applications. The bridge—elderflower white soy—contains floral isoamyl acetate compounds that bind to both the marine glutamates and the fruit esters, creating a hallucinatory continuity between earth, sea, and orchard.
| Ingredient | Specification | Source Notes |
|---|---|---|
| Centolla Bone Marrow | Beef marrow from grass-fed, 24-month aged Galician beef (or domestic Wagyu alternative) | Specialty butcher; request center-cut canoe bones |
| Squid Ink | Sepia officinalis, pasteurized but not deodorized (retains iodine complexity) | Spanish/Japanese import (Conservas Cambados or similar) |
| Yuzu Kosho | Green yuzu kosho (fermented chili-yuzu paste) from Kyushu | Japanese specialty stores; substitute with fresh yuzu zest + Thai chili |
| Agar Agar | High-gelling strength (900+ g/cm²) | Modernist Pantry or equivalent |
| Soy Lecithin | Liquid, non-GMO | Essential for the "air" component |
| Hamachi Collar | Fatty yellowtail, collar cut (supraclavicular), sashimi-grade | Sustainable aquaculture (Kona Blue or similar) |
| Elderflower Cordial | St-Germain or house-made (elderflower + organic sugar + citric acid) | Avoid artificial elderflower extracts |
| Vegetable Carbon | Food-grade activated charcoal powder | Cosmetic-grade unacceptable; must be food-certified |
(Squid Ink Bone Marrow Sabayon)
Technique: Sous vide emulsion + double boiler finish
Ingredients:
Method:
(Fatty Yellowtail with Floral Osmosis)
Technique: Equilibrium curing + blowtorch finish
Ingredients:
Method:
(Molecular Architecture)
Technique: Hydrocolloid gelification + syringe extrusion
Ingredients:
Method:
(Lecithin Stabilization)
Ingredients:
Method:
(Dehydrated Volcanic Structure)
Ingredients:
Method:
(Cold Smoke Infusion)
Method:
(Architectural Construction)
Plate: Matte black ceramic (30cm diameter, slight concavity) or hand-thrown obsidian-glazed stoneware.
Sequence (performed with surgical tweezers and squeeze bottles):
Service: Present with domed cloche filled with chamomile smoke (tableside reveal). Accompany with warm bone marrow beignet on side plate (optional supplementary component).
Wine Pairing: aged Assyrtiko from Santorini (volcanic minerality echoes the squid ink) or Krug Clos du Mesnil 2004 (champagne's oxidative notes match the bone marrow).
Serves: 1 (tasting menu portion)
Prep Time: 48 hours (including curing/aging)
Plate Time: 4 minutes precisely
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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