Compare Kimi K2 by Moonshot AI against Llama 4 Maverick by Meta AI, in 8 community votes, kimi k2 wins 57% of head-to-head duels, tested across 17 shared challenges. Updated February 2026.
In 8 community votes, Kimi K2 wins 57% of head-to-head duels. Kimi K2 leads in Web Design. Based on blind community voting from the RIVAL open dataset of 8+ human preference judgments for this pair.
17 challenges
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
3-MONTH PRECISION LONGEVITY BLUEPRINT
Goal: Add healthy years while maximizing concurrent physical output (strength, VO₂max, reaction time) and cognitive bandwidth (processing speed, memory, creativity).
Target user: Healthy, data-driven, non-pregnant, non-medicated adult. Always obtain physician sign-off; adjust to labs.
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0. PRE-CYCLE BASELINE (WEEK 0)
• Blood: CBC, CMP, fasting insulin, HbA1c, thyroid panel, IGF-1, testosterone (total & free), estradiol, SHBG, hs-CRP, ApoB, Lp(a), omega-3 index, ferritin, vitamin D, B-vitamins, homocysteine, uric acid.
• Imaging: DEXA (body comp + visceral fat), coronary calcium score if >35 y.
• Function: VO₂max (PNOĒ or lab), 1-RM back-squat, 5-min y-balance test, DSST cognitive test, PVT 10-min.
• Wearables: Oura 3 (sleep & HRV), Apple Watch Ultra (ECG & training load), Dexcom G7 (2-week CGM), Continuous blood pressure (Omron HeartGuide).
• Microbiome: Viome or Ombre.
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Each 28-day block is further broken into 4 micro-weeks (3 build + 1 deload). All numbers assume ~75 kg male; females scale BW% and cycle with luteal/follicular phases.
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2. NUTRITION PROTOCOLS
2.1 Framework
• Base: Cyclical ketogenic diet (CKD) 5 days SKD → 2 days targeted refeed (TKD).
• Protein: 1.6 g kg⁻¹ on lifting days, 1.2 g kg⁻¹ on rest.
• Fats: 65–70 % kcal; emphasize MUFAs + ω-3.
• Carbs: <30 g net on SKD; up to 150 g on refeed (evening only, resistant starch + honey).
• Fiber: 25–40 g from leafy greens, chia, artichoke.
• Polyphenols: 900 mg/day (EGCG, quercetin, pomegranate, cacao).
• Methylation support: 800 µg 5-MTHF, 1 mg methyl-B12, 50 mg P5P.
2.2 Monthly Fasting Schedule
Week 1: 16/8 daily TRF.
Week 2: 24-h fast (Mon) + 20/4 TRF other days.
Week 3: 36-h fast (Wed) + refeed.
Week 4: 3-day FMD (day 1 1,100 kcal 10 % P / 45 % F / 45 % C; days 2-3 725 kcal 9 % P / 44 % F / 47 % C) → exit with broccoli sprout smoothie (sulforaphane 20 mg) and kefir.
2.3 Meal Timing
• Caffeine only within 90 min waking.
• Final meal ≥3 h pre-bed; 20 g glycine + 400 mg magnesium L-threonate if hungry.
• Post-workout: 40 g whey isolate + 5 g creatine + 2 g HMB + 500 mg sodium bicarbonate.
2.4 Monthly Gut Reset
Days 26-28 of each month:
• Remove dairy, grains, eggs, nuts.
• Add 500 g steamed then chilled potatoes (RS3).
• Synbiotic: 100 B CFU multi-strain + 15 g GOS prebiotic nightly.
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3. SUPPLEMENT STACKS & CYCLING
Morning “Longevity Core” (daily)
• NMN – 500 mg sublingual
• Trans-Resveratrol – 500 mg with 2 g C8 MCT + 5 g leucine for SIRT1 synergy
• Ca-AKG – 1 g
• Vitamin D3 – 5,000 IU if serum <50 ng ml⁻¹
• Vitamin K2 (MK-7) – 200 µg
• Omega-3 (EPA 1 g, DHA 500 mg) – 3 caps
• Lithium orotate – 1 mg elemental
• NAD+ cycle: 4 weeks on / 1 week off to avoid methyl-group drain.
Workout “Neuro-Performance” (training days only)
• Citicoline (CDP-choline) – 250 mg
• Acetyl-L-carnitine – 1 g
• Rhodiola rosea 3 % rosavin – 200 mg pre-AM workout
• Creatine monohydrate – 5 g daily (no cycling)
• Beta-alanine – 3.2 g split doses (paresthesia monitor)
Evening “Repair”
• Magnesium L-threonate – 400 mg
• Glycine – 3 g
• L-theanine – 200 mg
• Apigenin (chamomile extract) – 50 mg
Cycle: 5 days on / 2 off (weekend) to preserve GABA sensitivity.
Month-Specific Boosters
Month 1: Senolytics – Fisetin 1,500 mg for 2 consecutive days (Days 8-9).
Month 2: AMPK activator – Berberine 500 mg 2×/day with largest meals (only when CGM >110 mg/dL).
Month 3: Mitochondrial biogenesis – PQQ 20 mg + CoQ10 200 mg (ubiquinol).
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4. TRAINING PROGRAM
4.1 Weekly Template (deload on week 4)
Mon – Lower Strength (Squat, RDL, Bulgarian split, core)
Tue – HIIT Run (8×400 m @ 105 % vVO₂max) + 10 min cold plunge
Wed – Upper Push + Pull (Weighted dips, bench, pull-ups, rows) + mobility
Thu – Zone-2 Aerobic 60-90 min (HR 120-140) nasal breathing
Fri – Complexes / Power (KB clean-press-snatch) + 8 min HRV biofeedback
Sat – Fasted Hike (Zone-1) + 30 min infrared sauna 80 °C
Sun – OFF / breathwork / 30 min yin yoga
Progression: Add 2.5 % load or 1 rep per micro-week.
Cold exposure: 3 min @ 8 °C post-HIIT (increase norepinephrine 200-300 %).
Heat: 20 min sauna, 5 min cold, repeat 3 rounds (heat shock proteins + FOXO3).
4.2 Neuromuscular & Cognitive
• 5 min “neuro sprints” – dual-n-back on iPad while pedaling @ 50 % VO₂max.
• VR gaze-stability drills (Xponential+ app) 3× week for vestibular longevity.
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5. WEARABLE & DATA LOOP
• Daily: Oura readiness ≥80 go hard, <70 deload.
• HRV CV target: <5 % week-to-week.
• CGM: Keep <140 mg/dL post-prandial, 1-h peak <30 mg/dL delta.
• Training load: Apple Watch Training Load < 5 % week-to-week spike.
• VO₂max reassess end of each month.
• Sleep debt: <5 h per 14-day rolling.
Automated rules (Zapier + Notion):
If Oura HRV drops >15 % vs 7-day mean → trigger “red day” (mobility + breathwork only).
If CGM >150 mg/dL 1-h post-lunch → auto-text to reduce next meal carbs 20 g.
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6. STRESS RESILIENCE & NEUROFEEDBACK
Morning (5 min) – HRV Coherence: 5.5 bpm breathing via EliteHRV + EMWave Pro.
Afternoon (12 min) – Muse S neurofeedback “calm” protocol; reward threshold 80 % stillness.
Night (20 min) – HRV-guided yoga nidra with 0.1 Hz resonance breathing (6 bpm).
Weekly – 1 float tank 60 min (1,200 lbs Epsom salt).
Monthly – 1 guided psilocybin microdose (0.1 g dried, Fadiman protocol) paired with intention journaling; skip if contraindicated.
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7. SLEEP & CIRCADIAN OPTIMIZATION
• 10 lux max light 2 h pre-bed (use red bulbs, blue-blockers).
• 5 min outside 10,000 lux within 30 min waking.
• 67 °F bedroom; ChiliPad OOLER 8-h schedule.
• 2 mg timed-release melatonin only on travel or circadian shift nights (max 1× week).
Track sleep staging nightly; target ≥90 min SWS & 90 min REM.
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8. PEPTIDE & HORMETIC MODULATORS (LEGAL/SCIENTIFIC)
Month 2 only:
• BPC-157 (oral) 250 µg BID on GI-stress days.
• Epithalon 10 mg (10-day course, sub-Q before bed) – telomerase activation.
Month 3 only:
• MOTS-c 10 mg (5-day course) – mitochondrial peptide.
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9. MONTH-BY-MONTH ACTION GRANULARITY
MONTH 1 – PRIMING
• Establish HRV baseline >45 ms rMSSD.
• Stabilize blood ketones 0.5-1.2 mmol/L every morning.
• Strength focus: 5×5 linear progression.
• Supplements: Core + fisetin senolytic.
• Protocol metric: ≥90 % adherence to nutrition, ≥7 h sleep average.
MONTH 2 – AMPLIFICATION
• Shift to undulating periodization (DUP).
• Weekly 36-h fast.
• Add berberine, AMPK focus.
• Sauna volume ↑ 50 %.
• Cognitive: 1 microdose day + 30 min dual-n-back weekly.
• VO₂max retest; goal +5 %.
MONTH 3 – CONSOLIDATION
• Drop volume 20 %, increase intensity peaks (cluster sets).
• 3-day FMD week 3.
• Focus on sleep debt zeroing; ≥15 % rise in deep sleep vs Month 1.
• Hormetic peptides (MOTS-c).
• Final labs + DEXA; adjust long-term plan.
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10. SAFETY & ETHICS
• Contraindications: Genetic hemochromatosis (avoid iron), bipolar disorder (avoid microdose), low BP (caution berberine).
• Liver enzymes ALT/AST check after Month 2 if using berberine or peptides.
• Women: Adjust fasting and carbs to luteal phase (add 100 mg magnesium glycinate + 50 g extra carbs Days 21-28).
• Pregnancy planning: Pause NMN, resveratrol, caffeine >100 mg, all peptides.
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11. EXIT CRITERIA & LONG-TERM ROADMAP
After 90 days:
• VO₂max ≥10 % ↑, HOMA-IR ↓ 20 %, HbA1c <5.2 %.
• Deep sleep ≥90 min, HRV ↑ 15 %.
• DEXA: +2 kg lean, -1 kg fat.
• Subjective: Morning energy 8/10, stress resilience 8/10.
If achieved → Enter 6-month “Epigenetic Optimization Cycle” (rapalog micro-dosing, plasma dilution trial, zone-5 cycling block).
If not → Root-cause labs (apoE, APOC3, thyroid antibodies, myostatin SNP) and personalize.
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12. QUICK REFERENCE CHEAT SHEET
Morning stack: NMN 500 mg + Resveratrol 500 mg + C8 2 g + Ca-AKG 1 g.
Pre-workout: Citrulline 6 g + Beta-alanine 3.2 g + Rhodiola 200 mg.
Post-workout: Whey 40 g + Creatine 5 g + HMB 2 g + sodium bicarb 500 mg.
Night: Mag-L-threonate 400 mg + Glycine 3 g + Theanine 200 mg + Apigenin 50 mg.
Fast: 36 h every Month 2 & 3; FMD 3 days Month 1 & 3.
Train: Strength 3×, HIIT 1×, Zone-2 1×, Mobility 1×, Sauna 3×, Cold 3×.
Track: Oura HRV, CGM glucose, Training load, Sleep stages.
Breathe: 5.5 bpm morning, 6 bpm night.
Check: Labs at Day 0, 30, 90.
Print this page, laminate it, tape it near your kettlebell. Hack wisely.
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
Month 2: Intensification and Refining
Month 3: Peak Performance and Long-Term Optimization
Additional Recommendations:
Action Plan:
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Title
“White Forest: Coal-Kissed Pine, Malted Vanilla Snow & Fermented Moss”
Conceptual Narrative
This plate is a walk through a winter-birch forest at twilight: the air is resinous from pine, the soil smells faintly of smoke and cocoa, and a single ray of moonlight gilds the frost. The menu’s “White Forest” is therefore monochrome in hue but explosive in aroma—an inversion of the classic Black Forest cake. Instead of chocolate and cherry we pair white pine, charcoal-barley koji, and black birch sap. The guest is invited to smell the forest (a warm pine-infused vapor released tableside) before tasting the cold, sweet, bitter and mineral layers that follow.
Unusual Pairing
• White-pine cambium (the tender inner bark) wrapped around a black-birch-sap caramel
• Malted vanilla “snow” aerated with liquid nitrogen and infused with toasted yeast to give beer-like umami
• Fermented reindeer moss marinated in birch-syrup koji, then brûléed—its lichenous crunch echoes the pine bark while the koji introduces chocolate/malt notes that never actually contain chocolate.
Advanced Techniques
Sourcing Notes
• Fresh white-pine cambium: harvest from storm-felled trees in late winter (legal on private land with permission). Freeze immediately; cambium oxidizes in minutes.
• Reindeer moss (Cladonia rangiferina): food-grade dried from Nordic wild foragers (e.g., Nordisk Tang, DK). Rehydrate in 3 % salt + 1 % glucose.
• Barley koji spores: Hishiroku “Chōhaku-kin” white strain for sweet aroma.
• Black birch sap: early-spring tap, sterile-filtered and vacuum-reduced to 60 °Brix syrup.
• Liquid nitrogen: restaurant supply or university food-science partnership.
Yield
One plated portion (à la carte) or 8 tasting-menu bites if served as a canapé.
COMPONENT A: Coal-Kissed Pine Bark Cylinder
Purpose – The “tree trunk” element; visually a pale log, but once cracked open it oozes a dark birch caramel that resembles sap bleeding from a charcoal scar.
Ingredients
• 40 g fresh white-pine cambium sheet (8 × 20 cm, 2 mm thick)
• 60 g black-birch-sap caramel (60 °Brix syrup cooked to 118 °C with 0.2 % pectin NH)
• 0.5 g activated charcoal powder (food grade)
• 0.5 g sea salt smoked over pine needles
Method
COMPONENT B: Malted Vanilla Snow
Purpose – Cold, aromatic “powder” that dissolves on the tongue leaving vanilla & toasted-yeast malt.
Ingredients
• 100 g birch-syrup koji (see below)
• 200 g whole milk
• 50 g heavy cream (36 %)
• 3 g Maldon salt
• 1 Tahitian vanilla bean, scraped
• 0.6 g gellan gum LT100
• 1 g toasted deactivated brewer’s yeast (180 °C/10 min)
Method (the night before)
COMPONENT C: Fermented Reindeer Moss Brûlée
Purpose – Forest-floor crunch with caramelized lichen bitterness.
Ingredients
• 4 g dried reindeer moss
• 40 g birch-syrup koji (same as above)
• 5 g pine-needle oil (cold-pressed)
• 1 g glucose syrup
Method
COMPONENT D: Charcoal-Barley Koji “Soil”
Purpose – Edible earth that releases a deep smoky malt when warmed by the plate.
Ingredients
• 40 g pearled barley, steamed
• 0.2 g koji spores
• 3 g binchotan charcoal dust (food grade)
• 1 g cocoa butter
Method (72 h total)
COMPONENT E: Pine-Needle Vapor
Purpose – Aroma trigger; when the plate is set down a server pours 50 °C water onto a compressed pine-needle and cedar-bark “tea bag” hidden beneath. Steam carries the scent upward without affecting the food temperature.
ASSEMBLY & PLATING
Service Notes
• Timing: bark cylinder must temper 90 s at room temperature so the caramel is fluid when cracked by the guest’s spoon.
• Provide a warm spoon; contrast amplifies.
• Wine pairing: 1989 Côteaux du Layon “Clos de la Coulée de Serrant” (honeyed but laser acidity to cut koji umami and vanilla).
All components are gluten-free except for the barley koji; substitute buckwheat if needed.
Dish Name: "Terra Verde Odyssey"
Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.
Components:
Recipe:
Component 1: Black Truffle and Sea Urchin Tartlet
Component 2: Smoked Eel and Fennel Emulsion
Component 3: Pickled Mustard Green Gelée
Component 4: Saffron-Infused Cauliflower Purée
Component 5: Crispy Fried Capers and Microgreens
Sourcing Notes:
Plating Presentation:
Innovative Techniques:
Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.
Create a beautiful, physically accurate animation of gravitational waves from colliding black holes.
Create an autonomous drone simulator with custom environment using ThreeJS
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
