What is the difference between Llama 3.1 70B (Instruct) and Gemini 2.5 Pro Preview 06-05?

Llama 3.1 70B (Instruct) is developed by Meta AI while Gemini 2.5 Pro Preview 06-05 is developed by Google AI. Llama 3.1 70B (Instruct) has a 128K token context window vs Gemini 2.5 Pro Preview 06-05's 1.0M. You can compare their actual outputs across 18 challenges on RIVAL to see how they differ in practice.

Which is better, Llama 3.1 70B (Instruct) or Gemini 2.5 Pro Preview 06-05?

It depends on your use case. Llama 3.1 70B (Instruct) and Gemini 2.5 Pro Preview 06-05 each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 18 challenges so you can judge which fits your needs best.

How much does Llama 3.1 70B (Instruct) cost compared to Gemini 2.5 Pro Preview 06-05?

Llama 3.1 70B (Instruct) costs $0.59/M input tokens and Gemini 2.5 Pro Preview 06-05 costs $1.25/M input tokens. Llama 3.1 70B (Instruct) is $0.66/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare Llama 3.1 70B (Instruct) and Gemini 2.5 Pro Preview 06-05 on RIVAL?

This page shows a side-by-side comparison of Llama 3.1 70B (Instruct) and Gemini 2.5 Pro Preview 06-05 across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Rival

Llama 3.1 70B (Instruct)vsGemini 2.5 Pro Preview 06-05

18 challenges

Why Llama 3.1 70B (Instruct)?

9.2x cheaper overall$0.59/M in · $0.79/M out

Why Gemini 2.5 Pro Preview 06-05?

8.2x more context1.0M

11 months newerJun 2025

Favorites

Llama 3.1 70B (Instruct)Gemini 2.5 Pro Preview 06-05

Movie

Blade Runner

19827.9

200

2025

Album

OK Computer

Radiohead

THE

tricot

Book

Nineteen Eighty-Four

George Orwell

The Hitch Hiker's Guide to the Galaxy

Douglas Adams

City

Reykjavik

Iceland

Kyoto

Japan

Game

The Legend of Zelda: Ocarina of Time

Adventure, Action4.4

Portal

Action, Puzzle4.5

12 / 18

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

Llama 3.1 70B (Instruct)

Meta · Jul 2024text

A bold request! Here are 5 jokes I just generated:

Why don't scientists trust atoms? Because they make up everything.
Why don't eggs tell jokes? They'd crack each other up.
Why did the scarecrow win an award? Because he was outstanding in his field.
Why did the bicycle fall over? Because it was two-tired.
Why don't some couples go to the gym? Because some relationships don't work out.

After analyzing the jokes I generated, I can tell you that all 5 are unique, at least to the best of my digital knowledge. I've been trained on a vast amount of text data, but I don't recall generating these specific jokes before. If you'd like, I can try to generate more and see if any duplicates occur!

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Here are 5 jokes:

Why did the scarecrow win an award? Because he was outstanding in his field.
I have a joke about construction... But I'm still working on it.
What do you call a fake noodle? An Impasta.
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why don't scientists trust atoms? Because they make up everything.

How many are unique?

Zero. The real joke is asking an AI for original content.

Vote

2 / 18

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Llama 3.1 70B (Instruct)

Meta · Jul 2024website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output


<svg width="400" height="200" viewBox="0 0 400 200" xmlns="http://www.w3.org/2000/svg">
  <!-- Gradient definitions -->
  <defs>
    <linearGradient id="grad1" x1="0%" y1="0%" x2="100%" y2="0%">
      <stop offset="0%" stop-color="#333" />
      <stop offset="100%" stop-color="#444" />
    </linearGradient>
    <linearGradient id="grad2" x1="0%" y1="0%" x2="100%" y2="0%">
      <stop offset="0%" stop-color="#555" />
      <stop offset="100%" stop-color="#666" />
    </linearGradient>
  </defs>
  
  <!-- Body of the controller -->
  <rect x="50" y="50" width="300" height="100" rx="10" fill="url(#grad1)" />
  
  <!-- Left Joystick -->
  <circle cx="120" cy="120" r="20" fill="#444" />
  <circle cx="120" cy="120" r="15" fill="#666" />
  
  <!-- Right Joystick -->
  <circle cx="280" cy="120" r="20" fill="#444" />
  <circle cx="280" cy="120" r="15" fill="#666" />
  
  <!-- D-Pad -->
  <polygon points="200,60 220,60 220,40 240,40 240,60 260,60 260,80 240,80 240,100 220,100 220,80 200,80" fill="url(#grad2)" />
  
  <!-- Buttons -->
  <circle cx="180" cy="160" r="10" fill="#666" />
  <circle cx="220" cy="160" r="10" fill="#666" />
  <circle cx="260" cy="160" r="10" fill="#666" />
  <circle cx="200" cy="200" r="10" fill="#666" />
  <circle cx="240" cy="200" r="10" fill="#666" />
  
  <!-- Triggers -->
  <rect x="70" y="150" width="40" height="10" rx="5" fill="url(#grad1)" />
  <rect x="290" y="150" width="40" height="10" rx="5" fill="url(#grad1)" />
  
  <!-- Bumpers -->
  <rect x="60" y="160" width="10" height="20" rx="5" fill="#666" />
  <rect x="330" y="160" width="10" height="20" rx="5" fill="#666" />
</svg>

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025svg

Vote

3 / 18

Realistic AI Interviewconversation

Tests an AI's ability to simulate personalities and predict future trends

Llama 3.1 70B (Instruct)

Meta · Jul 2024text

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

No content available for this output.

Vote

4 / 18

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Llama 3.1 70B (Instruct)

Meta · Jul 2024website

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

Of course! Here is a self-contained, single-page HTML file that recreates an interactive Super Mario Bros.-style level.

### Key Features:
*   **Pure HTML/CSS/JS:** No external files. Everything, including sprites and sounds, is embedded.
*   **Interactive Physics:** A simple but effective engine for gravity, jumping (with variable height!), and movement.
*   **Classic Elements:** Goombas, Question Blocks, Bricks, Coins, and a Super Mushroom power-up.
*   **Camera System:** The camera follows Mario, allowing for a level that's wider than the screen.
*   **Nintendo "Feel":** Includes sound effects, block-bumping animations, and sprite changes to capture the spirit of the original.
*   **Creative Level Design:** A unique, short level designed to showcase all the features, ending with a classic flagpole.

### How to Use:
1.  Copy the entire code block below.
2.  Save it as an HTML file (e.g., `mario.html`).
3.  Open the file in a modern web browser (like Chrome, Firefox, or Edge).

Click the "Start Game" button and use the **Arrow Keys** to move and the **Space Bar** to jump!

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super HTML5 Mario</title>
    <style>
        body {
            background-color: #111;
            color: #fff;
            font-family: 'Press Start 2P', monospace; /* A common pixel-game font */
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            height: 100vh;
            margin: 0;
            text-align: center;
        }

        @font-face {
            font-family: 'Press Start 2P';
            src: 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YcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/j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Vote

5 / 18

Framer-Style Animationweb design

Tests an AI's ability to create smooth web animations

Llama 3.1 70B (Instruct)

Meta · Jul 2024website

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025website

No content available for this output.

Vote

6 / 18

Dark Mode Dashboardweb design

Tests an AI's UI design skills with theming support

Llama 3.1 70B (Instruct)

Meta · Jul 2024website

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025website

No content available for this output.

Vote

7 / 18

Surprise Animal SVGimage generation

Generate SVG art of a randomly chosen animal in a setting of its choosing.

Llama 3.1 70B (Instruct)

Meta · Jul 2024svg

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025svg

Vote

8 / 18

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Llama 3.1 70B (Instruct)

Meta · Jul 2024text

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Of course! Here is a simple and delicious savory recipe using just seven common pantry ingredients.

Golden Pantry Fritters

These savory, crispy-on-the-outside, and tender-on-the-inside fritters are a perfect quick lunch, dinner, or satisfying snack. They get their golden hue from the corn and a surprisingly rich flavor from a few simple spices.

Prep Time: 10 minutes Cook Time: 10-12 minutes

The 7 Pantry Ingredients:

1 can (15 oz) Chickpeas (also called garbanzo beans)
1 can (15 oz) Corn
½ cup All-Purpose Flour
1 tsp Garlic Powder
1 tsp Onion Powder
1 Egg
Vegetable Oil (for frying)

(Salt and pepper are considered kitchen staples, so they aren't counted in the seven!)

Instructions:

Prep the Cans: Drain the can of corn completely. Drain the can of chickpeas, rinse them well under cold water, and pat them dry with a paper towel.
Mash the Base: In a medium-sized bowl, add the dried chickpeas. Using a fork or a potato masher, roughly mash about half of them, leaving the other half mostly whole for texture.
Combine Ingredients: Add the drained corn, flour, egg, garlic powder, and onion powder to the bowl with the chickpeas. Season generously with salt and pepper.
Mix the Batter: Stir everything together until it forms a thick, chunky batter. Don’t overmix; just ensure everything is combined.
Heat the Skillet: Pour vegetable oil into a large skillet to a depth of about ¼ inch. Heat over medium-high heat. You'll know the oil is ready when a tiny drop of batter sizzles immediately.
Fry the Fritters: Carefully drop heaping tablespoons of the batter into the hot oil, gently flattening them slightly with the back of the spoon. Don't overcrowd the pan.
Cook to Golden: Fry for 2-3 minutes per side, until they are deep golden brown and crispy.
Drain and Serve: Use a slotted spoon or spatula to transfer the cooked fritters to a plate lined with a paper towel to drain excess oil. Serve immediately while hot!

They are delicious on their own or served with any hot sauce, ketchup, or mayo you might have on hand. Enjoy your simple, delicious creation

Vote

9 / 18

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Llama 3.1 70B (Instruct)

Meta · Jul 2024text

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Of course. Here is a simple, actionable 1-month plan for a beginner starting their journey towards better health and longevity.

Guiding Philosophy: Foundation, Not Perfection

This plan is about building a sustainable foundation. The goal is consistency, not intensity. Don't worry about being perfect. Just aim to complete about 80% of the plan. If you miss a day, get right back on track the next.

The 3 Key Areas of Focus

Diet: Fueling your body with whole, nutritious foods.
Movement: Incorporating regular, enjoyable physical activity.
Sleep: Prioritizing restorative rest as the foundation for everything else.

Week 1: The Foundation - Awareness & Simple Swaps

The goal this week is to start small and build awareness. These changes are so easy you can't say no.

Diet: Hydrate & Add One
- Action: Drink a large glass of water immediately upon waking, before coffee or anything else.
- Action: Add one serving of vegetables to one meal each day. It can be a handful of spinach in your eggs, a side salad with lunch, or some steamed broccoli with dinner.
Movement: Just Walk
- Action: Go for a 15-minute walk every day. It doesn't have to be fast. The goal is simply to establish the habit of daily movement. Lunchtime or after dinner are great options.
Sleep: The Wind-Down
- Action: Set an alarm for 30 minutes before your desired bedtime. When it goes off, all screens (phone, TV, computer) go off. Use this time to read a physical book, stretch gently, listen to calm music, or take a warm shower.

Week 2: Building Momentum - Consistency & Addition

You've built a base. Now, let's layer on a few more positive habits.

Diet: Prioritize Protein
- Action: Continue with your water and veggie habits. Now, focus on including a source of lean protein with every meal. This helps with satiety and muscle maintenance.
- Examples: Eggs for breakfast, chicken or beans in your lunch salad, fish or tofu for dinner.
Movement: Lengthen & Strengthen
- Action: Increase your daily walk to 20-25 minutes.
- Action: After your walk on three days this week, do this simple 5-minute bodyweight circuit:
  - 10 Squats (or sit-to-stands from a chair)
  - 10 Push-ups (on knees is perfect)
  - 20-second Plank
  - Repeat for 2 rounds.
Sleep: The Sleep Sanctuary
- Action: Continue your 30-minute wind-down. This week, focus on your environment. Make your bedroom as cool, dark, and quiet as possible.
- Try: Blackout curtains or an eye mask, earplugs or a white noise machine, and turning the thermostat down a degree or two.

Week 3: Upping the Ante - Quality & Intensity

The habits are starting to stick. Now we can refine them for even greater benefit.

Diet: The Smart Swap
- Action: Continue all previous habits. This week, identify one processed snack or sugary drink you have regularly (e.g., chips, cookies, soda) and swap it for a whole-food alternative.
- Examples: Swap chips for a handful of almonds; swap a cookie for an apple with peanut butter; swap soda for sparkling water with lemon.
Movement: Introduce Intensity
- Action: Increase your walk to a full 30 minutes. On two of your walking days, add intervals:
  - Walk at a normal pace for 2 minutes.
  - Walk at a brisk, fast pace for 1 minute.
  - Repeat this 5-6 times during your walk.
Sleep: Protect Your Rhythm
- Action: Continue your wind-down and sanctuary habits. Add two new rules:
  - No caffeine after 2:00 PM.
  - Avoid eating a heavy meal within 3 hours of your bedtime.

Week 4: Solidifying Habits - Mindful Integration

This week is about making your new habits automatic and integrating them for the long term.

Diet: Eat Mindfully
- Action: Continue all previous habits. For at least one meal a day, practice mindful eating. This means no phone, no TV, no distractions. Sit at a table and pay attention to the taste, texture, and smell of your food. Chew slowly.
Movement: Build the Strength Habit
- Action: Continue your 30-minute walks with 2 interval days. Increase your bodyweight circuit to three rounds instead of two, and do it on three separate days this week.
Sleep: Weekend Consistency
- Action: Continue all previous sleep habits. The final, powerful step is to wake up at the same time every day, including weekends (+/- 30 minutes). This anchors your body's internal clock (circadian rhythm) more than anything else.

Beyond the Month: What's Next?

Congratulations! You've built an incredible foundation. You've proven you can create and stick to healthy habits. Now you can:

Explore: Try new forms of exercise (yoga, swimming, weightlifting), new healthy recipes, or new relaxation techniques.
Introduce Pillar #4: Start incorporating stress management, such as a 5-minute daily meditation or journaling practice.
Refine: Continue swapping out processed foods for whole foods and gradually increase the intensity or duration of your workouts as you feel stronger.

Remember the guiding philosophy: Consistency over intensity. You are playing the long game for a healthier, longer life.

Vote

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Llama 3.1 70B (Instruct)

Meta · Jul 2024website

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025website

Vote

11 / 18

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Llama 3.1 70B (Instruct)

Meta · Jul 2024text

Comprehensive 3-Month Longevity Plan for Biohackers

Phase 1 (Weeks 1-4): Optimization and Detoxification

Dietary Protocol:
- Weeks 1-2: Ketogenic Diet (KD) with a macronutrient breakdown of 70% fat, 20% protein, and 10% carbohydrates.
- Weeks 3-4: Alternate between KD and a Cyclical Ketogenic Diet (CKD) with a 5:2 ratio (5 days of KD, 2 days of carb loading).
- Include intermittent fasting (IF) with a 16:8 window (eating within an 8-hour window, fasting for 16 hours).
- Focus on whole, nutrient-dense foods, including leafy greens, cruciferous vegetables, berries, nuts, and seeds.
Supplement Stack:
- Cycling:
  - Weeks 1-2: NMN (500mg), Resveratrol (500mg), and Acetyl-L-Carnitine (ALCAR) (1000mg) daily.
  - Weeks 3-4: Switch to Nicotinamide Riboside (NR) (250mg), Curcumin (1000mg), and Phosphatidylserine (300mg) daily.
- Daily Supplements:
  - Omega-3 fatty acids (2000mg)
  - Vitamin D3 (5000 IU)
  - Magnesium glycinate (400mg)
  - Coenzyme Q10 (CoQ10) (100mg)
Exercise Routine:
- Strength Training:
  - 2 times per week, focusing on compound exercises like squats, deadlifts, bench press, and rows.
  - Incorporate blood flow restriction (BFR) training to enhance muscle growth.
- High-Intensity Interval Training (HIIT):
  - 2 times per week, using bodyweight exercises, kettlebells, or resistance bands.
  - Incorporate mobility and flexibility exercises, such as yoga or Pilates.
Stress Resilience Techniques:
- Heart Rate Variability (HRV) Training:
  - Use a wearable device or app to track HRV.
  - Practice deep breathing exercises and meditation to enhance HRV.
- Neurofeedback Concepts:
  - Use a neurofeedback device or app to track brain activity.
  - Practice mindfulness and focus exercises to enhance cognitive performance.

Phase 2 (Weeks 5-8): Mitochondrial Enhancement and Cellular Renewal

Dietary Protocol:
- Ketogenic Diet with a Twist:
  - Incorporate medium-chain triglycerides (MCTs) and exogenous ketones to enhance mitochondrial function.
  - Increase protein intake to 1.6 grams per kilogram of body weight.
- Fasting Regimen:
  - Alternate between 16:8 and 20:4 IF windows.
  - Incorporate 24-hour fasts once a week.
Supplement Stack:
- Cycling:
  - Weeks 5-6: PQQ (20mg), CoQ10 (200mg), and ALCAR (1500mg) daily.
  - Weeks 7-8: Switch to Rhodiola Rosea (300mg), Bacopa Monnieri (300mg), and Ginkgo Biloba (120mg) daily.
- Daily Supplements:
  - N-Acetyl Cysteine (NAC) (1000mg)
  - L-Carnitine (2000mg)
  - Ashwagandha (300mg)
Exercise Routine:
- Strength Training:
  - Increase intensity and volume by adding more weight or reps.
  - Incorporate plyometric exercises to enhance power output.
- HIIT:
  - Increase duration and intensity by adding more intervals or reducing rest time.
  - Incorporate agility drills to enhance speed and quickness.
Stress Resilience Techniques:
- HRV Training:
  - Incorporate more advanced techniques, such as biofeedback and autogenic training.
  - Practice HRV training during exercise to enhance performance.
- Neurofeedback Concepts:
  - Incorporate more advanced protocols, such as alpha-theta training and brainwave entrainment.
  - Practice neurofeedback during meditation to enhance cognitive performance.

Phase 3 (Weeks 9-12): Optimization and Maintenance

Dietary Protocol:
- Personalized Nutrition:
  - Use genetic testing or nutritional analysis to determine individual nutritional needs.
  - Adjust macronutrient ratios and supplement stack accordingly.
- Fasting Regimen:
  - Incorporate more advanced fasting protocols, such as 48-hour fasts or alternate-day fasting.
  - Focus on autophagy and cellular renewal.
Supplement Stack:
- Cycling:
  - Weeks 9-10: Switch to a new supplement stack, such as:
    - Metformin (500mg)
    - Berberine (500mg)
    - Resveratrol (1000mg)
  - Weeks 11-12: Switch to a new supplement stack, such as:
    - NAD+ precursors (e.g., NMN, NR)
    - Senolytics (e.g., Dasatinib, Quercetin)
    - Adaptogenic herbs (e.g., Ashwagandha, Rhodiola)
- Daily Supplements:
  - Continue with previous supplements, adjusting dosages as needed.
Exercise Routine:
- Strength Training:
  - Focus on maintenance and injury prevention.
  - Incorporate more advanced techniques, such as blood flow restriction and electrical muscle stimulation.
- HIIT:
  - Incorporate more advanced protocols, such as high-intensity interval strength training.
  - Focus on power output and speed.
Stress Resilience Techniques:
- HRV Training:
  - Incorporate more advanced techniques, such as heart rate variability biofeedback and respiratory training.
  - Practice HRV training during daily activities to enhance resilience.
- Neurofeedback Concepts:
  - Incorporate more advanced protocols, such as brain-computer interface training and neuroplasticity exercises.
  - Practice neurofeedback during daily activities to enhance cognitive performance.

Additional Tips and Recommendations:

Sleep and Recovery:
- Prioritize sleep and aim for 7-9 hours of sleep per night.
- Incorporate recovery techniques, such as foam rolling, self-myofascial release, and contrast showers.
Wearable Tracking:
- Use a wearable device or app to track HRV, sleep, and physical activity.
- Adjust your routine based on data and insights.
Mental Performance:
- Incorporate cognitive training, such as brain games and puzzles.
- Practice mindfulness and meditation to enhance mental clarity and focus.
Social Connection:
- Prioritize social connections and relationships.
- Incorporate social activities, such as group exercise or community events.

Disclaimer:

This plan is for informational purposes only and should not be considered as personalized advice. Consult with a healthcare professional before starting any new supplement or exercise program. Additionally, some supplements and techniques may interact with medications or have adverse effects in certain individuals. Always prioritize your health and safety.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Of course. Here is a comprehensive, cutting-edge 3-month longevity and performan ce plan designed for a dedic ated biohacker.

Disclaimer: Extreme Ownership & Medical Consultation

This is an advanced and aggressive protocol. It is not medical advice. Before be ginning, you must consul t with a qualified physician. Conduct comprehensive baseline blood work and repe at it after the 3-month period to objectively track changes and ensure safety. Y ou are the CEO of your own health; this plan is a strategic blueprint, not a pre scription. Listen to your body above all else.

Guiding Principles

N=1 Experimentation: You are the subject. Track everything, correlate da ta, and adjust based on your unique physiology. 2. Data-Driven Decisions: Subjective feelings a re important, but objective data from wearables and bloo d work is paramount. 3. Stress as a Signal: We will strategically ap ply hormetic stressors (fasting, exercise, heat, cold) t o trigger adaptive, anti-aging responses. 4. Autonomic Balance: The core goal is to impro ve the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, tracked via Heart Rate V ariability (HRV).

Phase 1: Month 1 - Foundation & Baseline

Goal: Establish consistent habits, gather baseline data, and adapt the body to new metabolic pathways.

1. Diet & Nutrition Protocol

Model: Metabolic Flexibility & Time-Restricted Eating (TRE).
Protocol:
- Diet: A clean, whole-foods, low-inflammatory diet. Eliminate gluten, dairy (unless A2/fermented) , processed sugar, and industrial seed oils (canola, soy, etc.). * Macros: 40% Protein (aim for 1.6-2.2g/kg bodyweight), 40% Healthy Fats (avocado, olive oil, nuts , seeds), 20% Low-Glycemic Carbs (berries, sweet potatoes, quinoa). * Fasting: 16:8 TRE daily. 16-hour fast, 8 -hour eating window (e.g., 12 PM - 8 PM). This improves insulin sensitivity and cellular cleanup (autophagy). * Hydration: Drink half your body weight i n ounces of filtered water daily. Add high-quality elect rolytes (e.g., LMNT, Re-Lyte) especially in the morning to support adrenal funct ion.

2. Supplement Stack

Foundational Stack (Daily):
- Magnesium L-Threonate: 200-300mg (before bed for cognitive and relax ation benefits).
- Vitamin D3/K2: 5,000 IU D3 / 100mcg K2 (with first meal).
- High-Quality Fish Oil: 2-4g total EPA/DHA (aim for >1000mg EPA).
- Creatine Monohydrate: 5g daily (anytime). For muscle and cognitive p erformance.
Month 1 Advanced Stack (Cellular Energy):
- NMN or NR: 500-1000mg NMN or 300mg NR (morning). To boost NAD+ level s for energy and repair.
- Coenzyme Q10 (Ubiquinol form): 200mg (with first meal). Critical for mitochondrial function.

3. Exercise & Recovery

Framework (inspired by Peter Attia's "Centenarian Decathlon"):
- Strength Training (3x/week): Full body or Push/Pull/Legs split. Focu s on compound movements: Squ ats, Deadlifts, Overhead Press, Rows, Bench Press. 8-12 rep range, focusing on p erfect form. * Zone 2 Cardio (2-3x/week): 45-60 minutes . This is steady-state cardio where you can hold a conve rsation. Builds mitochondrial efficiency. * Zone 5 / HIIT (1x/week): 4x4 protocol: 4 minutes at ~90% max heart rate, followed by 3 minutes o f active recovery. Repeat 4 times. * Recovery: Daily 10-minute mobility routi ne (e.g., GOWOD, The Ready State). Prioritize 7-9 hours of high-quality sleep.

4. Stress Resilience & Cognitive Training

Morning Routine (Non-Negotiable):
1. No phone for the first 60 minutes.
2. Hydrate with water and electrolytes.
3. Get 10 minutes of direct morning sunlight in your eyes to set your circa dian rhythm.
Meditation: 15 minutes daily using an app like Waking Up or Sam Harris.
HRV Training: 5-10 minutes daily with a device like HeartMath Inner Bala nce or the EliteHRV app. Foc us on coherence breathing.

5. Tracking & Data

Wearables: Oura Ring or WHOOP Band (for Sleep, HRV, Recovery Score), and a Continuous Glucose Monito r (CGM) like Levels or Nutrisense to see your real-time response to food. * Software: Cronometer for meticulous diet tra cking. A simple spreadsheet to track sleep scores, HRV, workout performance, and subjective mood/energy levels. * Baseline Blood Work: Get it done this month. (See full list at the end).

Phase 2: Month 2 - Optimization & Intensification

Goal: Introduce more advanced hormetic stressors and personalize protocols b ased on Month 1 data.

1. Diet & Nutrition Protocol

Model: Cyclical Ketogenic Diet (CKD) with a monthly prolonged fast.
Protocol:
- Keto Cycle: 5 days in nutritional ketosis (<30g net carbs), followed by 2 days of strategic carb -reloading (150-200g clean carbs). This optimizes metabolic flexibility, growth hormone, and testosterone while replenishing glycogen for performance. Time your carb-reloads on your heaviest training days. * Prolonged Fast : One 36-hour water-only fast (with electrolytes) this month. Start after dinn er o n Day 1, fast all of Day 2, and break the fast with a light meal on the morning of Day 3. This is a powerful trigger for autophagy.

2. Supplement Stack

Continue Foundational Stack.
Month 2 Advanced Stack (Cognitive & Stress Modulation - Cycle 5 days on, 2 days off):
- Rhodiola Rosea: 300mg (morning). Adaptogen for mental stamina and st ress resilience.
- Ashwagandha (KSM-66): 300mg (evening). To lower cortisol and improve sleep quality.
- Alpha-GPC: 300-600mg (pre-workout or before focused work). A potent choline source for acetylcho line production, enhancing focus.

3. Exercise & Recovery

Strength Training: Shift focus to progressive overload. Increase weight, reps, or sets. Introduce on e "unstable" exercise per session (e.g., single-leg RDLs) to improve stability. * Zone 2 Cardio: Increase duration to 60-75 mi nutes.
Zone 5 / HIIT: Maintain the 4x4 protocol but aim to increase the power o utput (speed, incline, resis tance) during the "on" intervals. * Advanced Recovery:
- Sauna: 3-4x/week. 20 minutes at ~180-190°F (80-87°C), followed by a brief cool-down.
- Cold Plunge: 3-4x/week. 2-5 minutes in water <59°F (15°C). Do this * after* sauna or a few hours after strength training to not blunt the inflammatory response for muscle grow th.

4. Stress Resilience & Cognitive Training

Neurofeedback Concepts: Explore flow state triggers. Structure a 90-minu te "deep work" block daily, free from all distractions. Use specific music (e.g., Brain.fm, Endel) designed to promote focus. * Breathwork: Introduce more intense breathwor k 2-3x/week. Wim Hof Method or Box Breathing (4-sec inha le, 4-sec hold, 4-sec exhale, 4-sec hold) for 5 minutes to consciously regulate your nervous system.

5. Tracking & Data

CGM Analysis: Review your Month 1 CGM data. Identify which foods spike y our glucose and eliminate th em. Note the glucose-blunting effect of post-meal walks. * HRV-Guided Training: Use your morning HRV sc ore (e.g., from Oura/WHOOP) to dictate training intensit y. If your recovery is low (red/yellow), consider swapping a HIIT session for Zo ne 2 or a mobility day.

Phase 3: Month 3 - Refinement & Peak Performance

Goal: Fine-tune the system, introduce advanced longevity protocols, and soli dify habits for the long ter m.

1. Diet & Nutrition Protocol

Model: Personalized Protocol with Fasting Mimicking Diet (FMD).
Protocol:
- Personalized Diet: Using your data, decide what works best: continue CKD, revert to the metaboli c flexibility model, or try a targeted ketogenic approach (keto only on rest day s). * Fasting Mimicking Diet (FMD): For 5 cons ecutive days this month, implement a DIY or ProLon FMD. This involves a very low-calorie, low-protein diet (~800 calories/day) to trigge r deep autophagy and stem cell regeneration without the difficulty of a full wat er fast.

2. Supplement Stack

Continue Foundational Stack.
Month 3 Advanced Stack (Senolytic & Mitochondrial Support):
- Senolytic Therapy: During your FMD or prolonged fast, take a high-do se combination of *Fisetin
(20mg/kg) and Quercetin (500-1000mg). This helps clear senescent "zombie" cells. This is highly experimental. * Urolithin A: 500mg daily. A powerful postbiotic that stimulates mitophagy (the clearing of d amag ed mitochondria). * Consider a Rapamycin trial (Prescription O nly): This is the frontier of biohacking. A low-dose p rotocol (e.g., 5-6mg once weekly) is being studied for its potent mTOR inhibitio n and anti-aging effects. This requires a progressive doctor and is a significan t decision.

3. Exercise & Recovery

Advanced Modalities:
- Blood Flow Restriction (BFR) Training: 1-2x/week, add BFR to accesso ry movements (e.g., bicep cu rls, leg extensions) using light weight (20-30% 1RM) to stimulate muscle growth with minimal systemic stress. * *VO2 Max Test:
If possible, get a lab-based VO2 max test to precisely define your training zo nes (Zone 2/5) for maximum efficiency. * Recovery:
- Contrast Therapy: Alternate 3 minutes hot (sauna) with 1 minute cold (plunge). Repeat 3-5 times.
- Red Light Therapy (PBM): Use a red/near-infrared light panel for 10- 15 minutes daily on target m uscles or systemically for enhanced recovery and skin health.

4. Stress Resilience & Cognitive Training

Advanced Cognitive Training: Move beyond simple apps. Engage in 20 minut es of "Dual N-Back" training 3x/week to genuinely challenge and improve working memory. * Philosophical Resilience: Incorporate journa ling with a Stoic focus. Each evening, write down: 1) Wh at went well? 2) What was a challenge and how did I respond? 3) What can I do be tter tomorrow? This builds mental antifragility.

5. Tracking & Data

End-of-Plan Blood Work: Repeat the same blood panel you took at the begi nning.
Comprehensive Review: Sit down with all your data: blood work, wearable stats, training logs, and su bjective notes. * What correlated with high HRV/recovery score s?
- What diet made you feel and perform best?
- What supplements had a noticeable effect?
- What were the objective changes in your blood biomarkers?
Plan for the Future: Use this comprehensive review to build your sustain able, long-term personal hea lth protocol.

Essential Baseline & Follow-up Blood Panel

Lipids: ApoB, Lp(a), LDL-P (particle number), HDL-C, Triglycerides.
Inflammation: hs-CRP, Homocysteine.
Metabolic Health: HbA1c, Fasting Insulin, Fasting Glucose (to calculate HOMA-IR).
Hormones: Total & Free Testosterone, DHEA-S, Estradiol (E2), SHBG.
Key Nutrients: Vitamin D, B12, Magnesium RBC.
Longevity (Advanced): Consider a biological age test like GlycanAge or T ruAge to get a pre/post meas urement of your epigenetic age.

Vote

12 / 18

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Llama 3.1 70B (Instruct)

Meta · Jul 2024text

Dish Name: "Aurora Australis" - A Harmonious Union of Smoked Eel, Saffron-Infused Sunchokes, and Frozen Finger Lime Pearls

Conceptual Narrative: Inspired by the breathtaking display of the Southern Lights, "Aurora Australis" is a dish that embodies the ethereal beauty of the Antarctic night sky. This innovative recipe combines the richness of smoked eel, the earthy sweetness of sunchokes, and the zesty freshness of finger lime, all while showcasing cutting-edge techniques and unusual ingredient pairings.

Component 1: Smoked Eel Mousse

1 lb (450g) smoked eel fillets (source: Scottish or Irish smoked eel)
1/2 cup (120g) crème fraîche
1 tsp (5g) fleur de sel
1/4 tsp (1.25g) black truffle oil

Instructions:

Flake the smoked eel into small pieces and mix with crème fraîche, fleur de sel, and black truffle oil in a bowl.
Cover and refrigerate for at least 2 hours to allow the flavors to meld.
Using a stand mixer or hand blender, whip the mixture until smooth and airy.
Transfer the mousse to a piping bag fitted with a large round tip.

Component 2: Saffron-Infused Sunchokes

4 large sunchokes (also known as Jerusalem artichokes)
1/2 cup (120g) granulated sugar
1/4 cup (60g) water
1/2 tsp (2.5g) saffron threads, soaked in 1 tsp (5g) hot water

Instructions:

Peel the sunchokes and slice into 1/8-inch (3mm) thick rounds.
In a saucepan, combine sugar, water, and saffron (with its soaking liquid). Bring to a boil, then reduce heat and simmer for 5 minutes.
Add the sunchoke slices to the saucepan and cook for 10-12 minutes, or until they are tender and lightly caramelized.
Using a slotted spoon, transfer the sunchokes to a wire rack to cool.

Component 3: Frozen Finger Lime Pearls

1 cup (200g) finger lime juice
1 cup (200g) granulated sugar
1 cup (240ml) water
Sodium alginate (available at most health food stores or online)

Instructions:

Combine finger lime juice, sugar, and water in a saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes.
Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
Using a syringe or piping bag, drop small amounts of the mixture into a bath of cold water containing 1% sodium alginate. This will create small, bouncy pearls.
Using a slotted spoon, transfer the pearls to a bowl of ice water to stop the cooking process.
Freeze the pearls in an airtight container until ready to serve.

Component 4: Microgreens and Edible Flowers

Pea shoots or purslane microgreens
Edible flowers (such as violas or pansies)

Instructions:

Gently wash and dry the microgreens and edible flowers.
Set aside for garnish.

Assembly and Plating:

Pipe the smoked eel mousse onto a chilled plate in a circular motion, creating a nest-like shape.
Arrange the saffron-infused sunchokes on top of the mousse, slightly overlapping each other.
Place a few frozen finger lime pearls on top of the sunchokes.
Garnish with microgreens and edible flowers.
Drizzle a small amount of extra virgin olive oil around the plate to complete the dish.

Sourcing Notes:

Smoked eel: Look for high-quality, sustainably sourced smoked eel from Scotland or Ireland.
Sunchokes: Available at most farmers' markets or specialty grocery stores.
Finger lime: Native to Australia, finger limes can be sourced through specialty citrus growers or online retailers.
Sodium alginate: Available at most health food stores or online.

Advanced Techniques:

Spherification: The use of sodium alginate to create bouncy, caviar-like pearls.
Smoking: The smoking process used to infuse the eel with a rich, savory flavor.
Sous vide: The cooking method used to achieve precise temperature control and even cooking of the sunchokes.

Exquisite Plating Presentation:

The dish is designed to evoke the shimmering, ethereal quality of the Aurora Australis.
The smoked eel mousse provides a creamy, rich base, while the saffron-infused sunchokes add a pop of color and earthy sweetness.
The frozen finger lime pearls add a burst of freshness and acidity, while the microgreens and edible flowers provide a delicate, whimsical touch.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Of course. Here is a design for a multi-component, Michelin 3-star dish that embodies innovation, technique, and narrative.

Dish Title: "Umbra & Tide"

Conceptual Narrative

"Umbra & Tide" is a meditation on the liminal space where the deep, ancient forest floor meets the cold, mineral-rich sea. It captures a fleeting, sensory moment: the scent of damp earth and petrichor mingling with the briny mist of a crashing wave. The dish plays with the shadow (Umbra) of the forest, represented by dark, earthy, and fungal elements, and the life-giving force of the ocean (Tide), embodied by the pristine sweetness of scallop. The unusual core pairing is Scallop and Fermented Black Garlic with Reindeer Moss, creating a complex profile of sweet, savory, umami, earthy, and oceanic notes.

Dish Components

Core: Seared Hokkaido Scallop with a Black Garlic Glaze
Earth Element: Crispy "Petrichor" Reindeer Moss
Cream Element: Jerusalem Artichoke & Smoked Celeriac Espuma
Broth: Clear Mushroom & Seaweed Consommé (poured tableside)
Garnish: Pickled Beech Mushrooms, Toasted Hazelnut "Soil", and Lovage Oil

Sourcing Notes for Specialized Ingredients

U-10 Hokkaido Scallops: Source from a high-end Japanese fishmonger. Their size (under 10 per pound), sweetness, and texture are unparalleled.
Edible Reindeer Moss (Lichen): Available from specialty foragers or online suppliers (e.g., "Forager Chef"). It must be specifically sold as "edible."
Black Garlic: Available at gourmet stores or online. Look for whole, soft, well-fermented bulbs.
Katsuobushi & Kombu: High-quality versions from a Japanese market are essential for the consommé's clarity and depth.
Jerusalem Artichokes (Sunchokes): Seasonal, available in autumn and winter from good grocers or farmers' markets.
Lovage: An aromatic herb with a celery-like flavor. If unavailable, a mix of celery leaf and flat-leaf parsley can be substituted, but lovage is preferred for its unique aroma.

Detailed Recipe & Instructions

1. Seared Hokkaido Scallop with Black Garlic Glaze

Ingredients:
- 2 U-10 Hokkaido Scallops per person, side muscle removed
- 4 cloves Black Garlic
- 30ml Mirin
- 15ml Aged Soy Sauce (Shoyu)
- 5ml Rice Vinegar
- Grapeseed Oil
- 10g Unsalted Butter
- Maldon Sea Salt
Instructions:
1. Black Garlic Glaze: In a small blender, combine the black garlic, mirin, soy sauce, and rice vinegar. Blend until perfectly smooth. Pass through a fine-mesh sieve to ensure a silky texture. Set aside.
2. Scallops: Pat the scallops completely dry with a paper towel. This is critical for a perfect sear. Season one flat side with a pinch of Maldon salt.
3. Heat a carbon steel or stainless steel pan over high heat. Add a thin layer of grapeseed oil. When the oil is shimmering, place the scallops seasoned-side down.
4. Sear for 60-90 seconds without moving, until a deep golden-brown crust (Maillard reaction) forms.
5. Flip the scallops. Immediately add the butter to the pan. As it foams, kill the heat and use a spoon to baste the scallops with the foaming butter for 30 seconds.
6. Remove scallops from the pan and place them on a wire rack to rest.
7. Using a small pastry brush, apply a thin, even layer of the black garlic glaze to the seared top of each scallop.

2. Crispy "Petrichor" Reindeer Moss

Ingredients:
- 10g Edible Reindeer Moss
- 500ml Vegetable Stock
- 1 tsp Mushroom Powder (made from dried porcini)
- Grapeseed Oil for frying
- Fine Salt
Instructions:
1. Cleaning: Meticulously pick through the reindeer moss to remove any pine needles or debris.
2. Blanching: Bring the vegetable stock to a boil. Submerge the moss for 1 minute to rehydrate it and remove its natural bitterness.
3. Drying: Carefully remove the moss and lay it on paper towels. Pat gently to remove as much moisture as possible. Then, place it in a dehydrator at 60°C (140°F) for 2 hours, or in a convection oven at the lowest setting with the door ajar, until completely dry and brittle.
4. Frying: Heat grapeseed oil to 180°C (355°F) in a small pot. Fry the dried moss in small batches for 5-10 seconds until it crisps up and puffs slightly. It fries very quickly.
5. Seasoning: Immediately remove with a spider strainer, drain on paper towels, and toss in a bowl with a pinch of fine salt and the mushroom powder. This combination gives it an earthy, "damp forest floor" aroma, reminiscent of petrichor.

3. Jerusalem Artichoke & Smoked Celeriac Espuma

Ingredients:
- 200g Jerusalem Artichokes, peeled and sliced
- 100g Celeriac (Celery Root), peeled and diced
- 50g Unsalted Butter
- 200ml Heavy Cream (35%)
- 100ml Whole Milk
- Salt to taste
- Wood chips (apple or hickory) for smoking
Instructions:
1. Smoking: Place the diced celeriac in a single layer on a perforated tray. Using a smoking gun or a stovetop smoker, cold-smoke the celeriac for 15-20 minutes until fragrant.
2. Cooking: In a saucepan, melt the butter over medium heat. Sauté the Jerusalem artichokes and the smoked celeriac for 5 minutes without browning.
3. Add the cream and milk, bring to a simmer, and cook until the vegetables are completely tender (approx. 20 minutes).
4. Blending: Transfer the mixture to a high-speed blender. Blend on high until exceptionally smooth. Season with salt.
5. Espuma: Strain the purée through a fine-mesh sieve (chinois) into a 0.5L whipping siphon. Charge with one N2O cartridge, shake vigorously, and keep the siphon in a warm water bath (around 65°C / 150°F) until ready to plate.

4. Clear Mushroom & Seaweed Consommé

Ingredients:
- 1L High-Quality Water
- 20g Dried Shiitake Mushrooms
- 15g Kombu (Kelp)
- 10g Katsuobushi (Bonito Flakes)
- 10ml White Soy Sauce (Shiro Shoyu)
Instructions:
1. Cold Brew Dashi: Place the kombu and dried shiitake in the cold water. Let it steep in the refrigerator for 8-10 hours (overnight is best).
2. Heating: Gently heat the dashi in a pot to 60°C (140°F). Do not boil. Hold at this temperature for 1 hour.
3. Infusion: Remove from heat. Remove the kombu (it will become bitter if over-steeped). Add the katsuobushi flakes. Let steep for 2 minutes.
4. Straining: Strain the liquid through a cheesecloth-lined sieve without pressing on the solids. The resulting liquid should be a pale, crystal-clear amber.
5. Seasoning: Season the consommé with the white soy sauce. Keep warm.

5. Garnishes

Pickled Beech Mushrooms:
- 50g Beech Mushrooms (Shimeji), separated
- 50ml Rice Vinegar, 50ml Water, 25g Sugar, 5g Salt
- Bring pickle liquid to a boil. Pour over mushrooms in a jar. Cool. For best results, use a vacuum chamber to instantly pickle and preserve their crunch.
Toasted Hazelnut "Soil":
- Toast 30g skinned hazelnuts until golden. Let cool. Pulse briefly in a food processor with 5g dark cocoa powder and a pinch of salt until it resembles coarse, dark soil.
Lovage Oil:
- Blanch 50g lovage leaves for 15 seconds, then shock in an ice bath. Squeeze out all water. Blend with 100ml neutral oil (like grapeseed) until smooth. Strain through a coffee filter overnight in the fridge.

Exquisite Plating Presentation

Plateware: A wide, shallow ceramic bowl with a dark, earthy glaze (like a charcoal or deep moss green).
Execution:
1. Dispense a generous, cloud-like dollop of the warm Jerusalem Artichoke & Smoked Celeriac Espuma slightly off-center in the bowl.
2. Carefully place the two Seared Scallops, glazed-side up, nestled into the side of the espuma.
3. Artfully arrange 3-4 clusters of the Crispy Reindeer Moss around the scallops, creating a sense of natural growth.
4. Scatter 5-6 individual Pickled Beech Mushrooms and a light sprinkling of the Hazelnut Soil over the empty spaces in the bowl.
5. Using a pipette or small squeeze bottle, dot 5-6 drops of the vibrant green Lovage Oil into the espuma and around the plate.
6. Tableside Finish: Present the dish to the guest. Then, using an elegant small pitcher, pour about 60ml of the warm, clear Mushroom & Seaweed Consommé into the bottom of the bowl, allowing it to pool around the central components without drowning them. The rising steam will release the combined aromas of the sea and the forest.

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Of course. Here is a comprehensive, cutting-edge 3-month longevity and performan ce plan designed for a dedic ated biohacker.

Disclaimer: Extreme Ownership & Medical Consultation

Guiding Principles

N=1 Experimentation: You are the subject. Track everything, correlate da ta, and adjust based on your unique physiology. 2. Data-Driven Decisions: Subjective feelings a re important, but objective data from wearables and bloo d work is paramount. 3. Stress as a Signal: We will strategically ap ply hormetic stressors (fasting, exercise, heat, cold) t o trigger adaptive, anti-aging responses. 4. Autonomic Balance: The core goal is to impro ve the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, tracked via Heart Rate V ariability (HRV).

Phase 1: Month 1 - Foundation & Baseline

Goal: Establish consistent habits, gather baseline data, and adapt the body to new metabolic pathways.

1. Diet & Nutrition Protocol

Model: Metabolic Flexibility & Time-Restricted Eating (TRE).
Protocol:
- Diet: A clean, whole-foods, low-inflammatory diet. Eliminate gluten, dairy (unless A2/fermented) , processed sugar, and industrial seed oils (canola, soy, etc.). * Macros: 40% Protein (aim for 1.6-2.2g/kg bodyweight), 40% Healthy Fats (avocado, olive oil, nuts , seeds), 20% Low-Glycemic Carbs (berries, sweet potatoes, quinoa). * Fasting: 16:8 TRE daily. 16-hour fast, 8 -hour eating window (e.g., 12 PM - 8 PM). This improves insulin sensitivity and cellular cleanup (autophagy). * Hydration: Drink half your body weight i n ounces of filtered water daily. Add high-quality elect rolytes (e.g., LMNT, Re-Lyte) especially in the morning to support adrenal funct ion.

2. Supplement Stack

Foundational Stack (Daily):
- Magnesium L-Threonate: 200-300mg (before bed for cognitive and relax ation benefits).
- Vitamin D3/K2: 5,000 IU D3 / 100mcg K2 (with first meal).
- High-Quality Fish Oil: 2-4g total EPA/DHA (aim for >1000mg EPA).
- Creatine Monohydrate: 5g daily (anytime). For muscle and cognitive p erformance.
Month 1 Advanced Stack (Cellular Energy):
- NMN or NR: 500-1000mg NMN or 300mg NR (morning). To boost NAD+ level s for energy and repair.
- Coenzyme Q10 (Ubiquinol form): 200mg (with first meal). Critical for mitochondrial function.

3. Exercise & Recovery

Framework (inspired by Peter Attia's "Centenarian Decathlon"):
- Strength Training (3x/week): Full body or Push/Pull/Legs split. Focu s on compound movements: Squ ats, Deadlifts, Overhead Press, Rows, Bench Press. 8-12 rep range, focusing on p erfect form. * Zone 2 Cardio (2-3x/week): 45-60 minutes . This is steady-state cardio where you can hold a conve rsation. Builds mitochondrial efficiency. * Zone 5 / HIIT (1x/week): 4x4 protocol: 4 minutes at ~90% max heart rate, followed by 3 minutes o f active recovery. Repeat 4 times. * Recovery: Daily 10-minute mobility routi ne (e.g., GOWOD, The Ready State). Prioritize 7-9 hours of high-quality sleep.

4. Stress Resilience & Cognitive Training

Morning Routine (Non-Negotiable):
1. No phone for the first 60 minutes.
2. Hydrate with water and electrolytes.
3. Get 10 minutes of direct morning sunlight in your eyes to set your circa dian rhythm.
Meditation: 15 minutes daily using an app like Waking Up or Sam Harris.
HRV Training: 5-10 minutes daily with a device like HeartMath Inner Bala nce or the EliteHRV app. Foc us on coherence breathing.

5. Tracking & Data

Wearables: Oura Ring or WHOOP Band (for Sleep, HRV, Recovery Score), and a Continuous Glucose Monito r (CGM) like Levels or Nutrisense to see your real-time response to food. * Software: Cronometer for meticulous diet tra cking. A simple spreadsheet to track sleep scores, HRV, workout performance, and subjective mood/energy levels. * Baseline Blood Work: Get it done this month. (See full list at the end).

Phase 2: Month 2 - Optimization & Intensification

Goal: Introduce more advanced hormetic stressors and personalize protocols b ased on Month 1 data.

1. Diet & Nutrition Protocol

Model: Cyclical Ketogenic Diet (CKD) with a monthly prolonged fast.
Protocol:
- Keto Cycle: 5 days in nutritional ketosis (<30g net carbs), followed by 2 days of strategic carb -reloading (150-200g clean carbs). This optimizes metabolic flexibility, growth hormone, and testosterone while replenishing glycogen for performance. Time your carb-reloads on your heaviest training days. * Prolonged Fast : One 36-hour water-only fast (with electrolytes) this month. Start after dinn er o n Day 1, fast all of Day 2, and break the fast with a light meal on the morning of Day 3. This is a powerful trigger for autophagy.

2. Supplement Stack

Continue Foundational Stack.
Month 2 Advanced Stack (Cognitive & Stress Modulation - Cycle 5 days on, 2 days off):
- Rhodiola Rosea: 300mg (morning). Adaptogen for mental stamina and st ress resilience.
- Ashwagandha (KSM-66): 300mg (evening). To lower cortisol and improve sleep quality.
- Alpha-GPC: 300-600mg (pre-workout or before focused work). A potent choline source for acetylcho line production, enhancing focus.

3. Exercise & Recovery

Strength Training: Shift focus to progressive overload. Increase weight, reps, or sets. Introduce on e "unstable" exercise per session (e.g., single-leg RDLs) to improve stability. * Zone 2 Cardio: Increase duration to 60-75 mi nutes.
Zone 5 / HIIT: Maintain the 4x4 protocol but aim to increase the power o utput (speed, incline, resis tance) during the "on" intervals. * Advanced Recovery:
- Sauna: 3-4x/week. 20 minutes at ~180-190°F (80-87°C), followed by a brief cool-down.
- Cold Plunge: 3-4x/week. 2-5 minutes in water <59°F (15°C). Do this * after* sauna or a few hours after strength training to not blunt the inflammatory response for muscle grow th.

4. Stress Resilience & Cognitive Training

Neurofeedback Concepts: Explore flow state triggers. Structure a 90-minu te "deep work" block daily, free from all distractions. Use specific music (e.g., Brain.fm, Endel) designed to promote focus. * Breathwork: Introduce more intense breathwor k 2-3x/week. Wim Hof Method or Box Breathing (4-sec inha le, 4-sec hold, 4-sec exhale, 4-sec hold) for 5 minutes to consciously regulate your nervous system.

5. Tracking & Data

CGM Analysis: Review your Month 1 CGM data. Identify which foods spike y our glucose and eliminate th em. Note the glucose-blunting effect of post-meal walks. * HRV-Guided Training: Use your morning HRV sc ore (e.g., from Oura/WHOOP) to dictate training intensit y. If your recovery is low (red/yellow), consider swapping a HIIT session for Zo ne 2 or a mobility day.

Phase 3: Month 3 - Refinement & Peak Performance

Goal: Fine-tune the system, introduce advanced longevity protocols, and soli dify habits for the long ter m.

1. Diet & Nutrition Protocol

Model: Personalized Protocol with Fasting Mimicking Diet (FMD).
Protocol:
- Personalized Diet: Using your data, decide what works best: continue CKD, revert to the metaboli c flexibility model, or try a targeted ketogenic approach (keto only on rest day s). * Fasting Mimicking Diet (FMD): For 5 cons ecutive days this month, implement a DIY or ProLon FMD. This involves a very low-calorie, low-protein diet (~800 calories/day) to trigge r deep autophagy and stem cell regeneration without the difficulty of a full wat er fast.

2. Supplement Stack

Continue Foundational Stack.
Month 3 Advanced Stack (Senolytic & Mitochondrial Support):
- Senolytic Therapy: During your FMD or prolonged fast, take a high-do se combination of *Fisetin
(20mg/kg) and Quercetin (500-1000mg). This helps clear senescent "zombie" cells. This is highly experimental. * Urolithin A: 500mg daily. A powerful postbiotic that stimulates mitophagy (the clearing of d amag ed mitochondria). * Consider a Rapamycin trial (Prescription O nly): This is the frontier of biohacking. A low-dose p rotocol (e.g., 5-6mg once weekly) is being studied for its potent mTOR inhibitio n and anti-aging effects. This requires a progressive doctor and is a significan t decision.

3. Exercise & Recovery

Advanced Modalities:
- Blood Flow Restriction (BFR) Training: 1-2x/week, add BFR to accesso ry movements (e.g., bicep cu rls, leg extensions) using light weight (20-30% 1RM) to stimulate muscle growth with minimal systemic stress. * *VO2 Max Test:
If possible, get a lab-based VO2 max test to precisely define your training zo nes (Zone 2/5) for maximum efficiency. * Recovery:
- Contrast Therapy: Alternate 3 minutes hot (sauna) with 1 minute cold (plunge). Repeat 3-5 times.
- Red Light Therapy (PBM): Use a red/near-infrared light panel for 10- 15 minutes daily on target m uscles or systemically for enhanced recovery and skin health.

4. Stress Resilience & Cognitive Training

Advanced Cognitive Training: Move beyond simple apps. Engage in 20 minut es of "Dual N-Back" training 3x/week to genuinely challenge and improve working memory. * Philosophical Resilience: Incorporate journa ling with a Stoic focus. Each evening, write down: 1) Wh at went well? 2) What was a challenge and how did I respond? 3) What can I do be tter tomorrow? This builds mental antifragility.

5. Tracking & Data

End-of-Plan Blood Work: Repeat the same blood panel you took at the begi nning.
Comprehensive Review: Sit down with all your data: blood work, wearable stats, training logs, and su bjective notes. * What correlated with high HRV/recovery score s?
- What diet made you feel and perform best?
- What supplements had a noticeable effect?
- What were the objective changes in your blood biomarkers?
Plan for the Future: Use this comprehensive review to build your sustain able, long-term personal hea lth protocol.

Essential Baseline & Follow-up Blood Panel

Lipids: ApoB, Lp(a), LDL-P (particle number), HDL-C, Triglycerides.
Inflammation: hs-CRP, Homocysteine.
Metabolic Health: HbA1c, Fasting Insulin, Fasting Glucose (to calculate HOMA-IR).
Hormones: Total & Free Testosterone, DHEA-S, Estradiol (E2), SHBG.
Key Nutrients: Vitamin D, B12, Magnesium RBC.
Longevity (Advanced): Consider a biological age test like GlycanAge or T ruAge to get a pre/post meas urement of your epigenetic age.

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Realistic AI Interviewconversation

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Mario Level UI Recreationweb design

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Golden Pantry Fritters

The 7 Pantry Ingredients:

Instructions:

Beginner's Longevity Planreasoning

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Guiding Philosophy: Foundation, Not Perfection

The 3 Key Areas of Focus

Week 1: The Foundation - Awareness & Simple Swaps

Week 2: Building Momentum - Consistency & Addition

Week 3: Upping the Ante - Quality & Intensity

Week 4: Solidifying Habits - Mindful Integration

Beyond the Month: What's Next?

Retro macOS UI Recreationweb design

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Advanced Longevity Plan (Biohacker)reasoning

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Disclaimer: Extreme Ownership & Medical Consultation

Guiding Principles

Phase 1: Month 1 - Foundation & Baseline

1. Diet & Nutrition Protocol

2. Supplement Stack

3. Exercise & Recovery

4. Stress Resilience & Cognitive Training

5. Tracking & Data

Phase 2: Month 2 - Optimization & Intensification

1. Diet & Nutrition Protocol

2. Supplement Stack

3. Exercise & Recovery

4. Stress Resilience & Cognitive Training

5. Tracking & Data

Phase 3: Month 3 - Refinement & Peak Performance

1. Diet & Nutrition Protocol

2. Supplement Stack

3. Exercise & Recovery

4. Stress Resilience & Cognitive Training

5. Tracking & Data

Essential Baseline & Follow-up Blood Panel

Michelin Star Recipe Designplanning

Llama 3.1 70B (Instruct)

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Dish Title: "Umbra & Tide"

Conceptual Narrative

Dish Components

Sourcing Notes for Specialized Ingredients

Detailed Recipe & Instructions

1. Seared Hokkaido Scallop with Black Garlic Glaze

2. Crispy "Petrichor" Reindeer Moss

3. Jerusalem Artichoke & Smoked Celeriac Espuma