Llama 4 Maverick vs Qwen: Qwen3.5 Plus 2026-02-15
Compare Llama 4 Maverick by Meta AI against Qwen: Qwen3.5 Plus 2026-02-15 by Qwen, context windows of 1.0M vs 1.0M, tested across 28 shared challenges. Updated February 2026.
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Llama 4 MaverickvsQwen: Qwen3.5 Plus 2026-02-15
23 challenges
Why Llama 4 Maverick?
No standout advantages
Why Qwen: Qwen3.5 Plus 2026-02-15?
1.3x cheaper overall$0.40/M in · $2.40/M out
11 months newerFeb 2026
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Llama 4 MaverickQwen: Qwen3.5 Plus 2026-02-15
12 / 23
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Qwen: Qwen3.5 Plus 2026-02-15
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2 / 23
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
No content available for this output.
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3 / 23
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
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4 / 23
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
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5 / 23
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
No content available for this output.
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6 / 23
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
No content available for this output.
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7 / 23
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
No content available for this output.
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8 / 23
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Maverick
Here's a simple recipe for a delicious sweet dish using only 7 common pantry ingredients:
Recipe: "Golden Honey Crunch Bites" Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped peanuts
Instructions:
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, peanut butter, honey, brown sugar, and salt. Mix until well combined.
- Stir in the vanilla extract.
- Scoop tablespoon-sized balls of the mixture onto the prepared baking sheet, leaving about 2 inches of space between each bite.
- Flatten the balls slightly with a fork or your fingers.
- Sprinkle the chopped peanuts over the top of each bite.
- Bake for 15 minutes, or until the edges are lightly golden brown.
- Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Result: Crunchy, chewy, and sweet, these Golden Honey Crunch Bites are perfect for snacking on the go. The peanut butter and honey provide a rich and nutty flavor, while the oats and peanuts add a satisfying crunch. Enjoy!
Qwen: Qwen3.5 Plus 2026-02-15
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9 / 23
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Maverick
No content available for this output.
Qwen: Qwen3.5 Plus 2026-02-15
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10 / 23
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 4 Maverick
Qwen: Qwen3.5 Plus 2026-02-15
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11 / 23
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Qwen: Qwen3.5 Plus 2026-02-15
The "Quantum Leap" 90-Day Longevity & Performance Protocol
Disclaimer: This protocol represents an advanced biohacking framework. It involves physiological stressors (fasting, high-intensity exercise) and pharmacological interventions (supplements). Consult with a qualified healthcare provider, specifically one familiar with functional medicine or longevity science, before initiating this plan, especially if you have pre-existing conditions.
Phase 0: The Baseline Audit (Days 1–7)
Before optimization, we must establish a data-driven baseline. You cannot manage what you do not measure.
1. Advanced Biomarker Panel
Request a comprehensive blood panel including:
- Metabolic: Fasting Insulin, HbA1c, Lipid Particle Size (NMR), ApoB.
- Inflammatory: hs-CRP, Homocysteine, IL-6.
- Hormonal: Total/Free Testosterone, Estradiol, SHBG, Cortisol (AM/PM), DHEA-S, IGF-1.
- Nutrient Status: Vitamin D3, Omega-3 Index, Magnesium (RBC), B12, Folate, Zinc/Copper ratio.
- Longevity Specific: Methylation age (e.g., TruDiagnostic), Telomere length (optional but recommended).
2. Wearable Ecosystem Setup
- Primary Tracker: Oura Ring Gen3 or Whoop 4.0 (for HRV, Sleep Stages, Resting Heart Rate).
- Continuous Glucose Monitor (CGM): Levels or Nutrisense (wear for the full 90 days to personalize carb tolerance).
- Sleep Environment: Install an EMF meter and blue-light sensor; ensure bedroom CO2 levels are <800 ppm.
Pillar 1: Metabolic Flexibility & Nutritional Architecture
The goal is to shift from glucose dependence to efficient ketone utilization while maintaining anabolic potential for muscle retention.
Dietary Protocol: Cyclical Ketogenic with Protein Pulsing
- Standard Days (Mon–Fri): Strict Ketogenic.
- Macros: 70% Fat, 25% Protein, 5% Carbs (<30g net).
- Focus: Mitochondrial efficiency, autophagy induction.
- Food Sources: Grass-fed beef, wild-caught fatty fish, avocado, MCT oil, olive oil, cruciferous vegetables.
- Anabolic Days (Sat–Sun): Carb-Refeed.
- Macros: 40% Fat, 30% Protein, 30% Carbs.
- Timing: Carbs consumed strictly around workout windows (pre/post) to maximize glycogen replenishment without spiking insulin chronically.
- Sources: Sweet potato, berries, white rice (resistant starch), dark chocolate (>85%).
Fasting Regimen: The 16:8 + Quarterly 36h
- Daily: 16-hour fast (e.g., 8 PM to 12 PM). Black coffee, water, and electrolytes only during the fast.
- Monthly Deep Clean: One 36-hour water fast per month (e.g., Dinner Day 1 → Breakfast Day 3) to trigger significant autophagy and stem cell regeneration.
- Hydration Strategy: 3–4L water daily + 1 tsp sea salt + magnesium glycinate upon waking.
Pillar 2: Advanced Supplement Stack
Note: Dosages are general guidelines for healthy adults. Adjust based on blood work.
Morning Stack (Fasted State)
| Supplement | Dosage | Mechanism | Cycling Protocol | | :--- | :--- | :--- | : | | NMN (Nicotinamide Mononucleotide) | 500–1000 mg | NAD+ precursor for DNA repair & energy. | Daily. Take sublingually or with resveratrol. | | Trans-Resveratrol | 500 mg | Sirtuin activator (mimics calorie restriction). | Daily. Must be taken with fat (MCT oil) for absorption. | | Spermidine | 1–2 mg | Induces autophagy. | Daily. | | Lion's Mane | 1000 mg (dual extract) | NGF stimulation for cognitive clarity. | Daily. | | Electrolytes | Na/K/Mg blend | Prevents "keto flu," supports neuronal firing. | Daily during fasting window. |
Mid-Day / Pre-Workout
| Supplement | Dosage | Mechanism | Cycling Protocol |
|---|---|---|---|
| Creatine Monohydrate | 5 g | Cellular energy (ATP), cognitive support. | Daily (no cycling needed). |
| Cordyceps Militaris | 1000 mg | VO2 max enhancement, ATP production. | 5 days on, 2 days off. |
| Alpha-GPC | 300 mg | Acetylcholine precursor for focus. | Only on heavy cognitive/workout days. |
Evening / Recovery Stack
| Supplement | Dosage | Mechanism | Cycling Protocol |
|---|---|---|---|
| Magnesium Threonate | 144 mg (elemental) | Crosses blood-brain barrier, improves sleep depth. | Daily. |
| Apigenin | 50 mg | CD38 inhibitor (preserves NAD+), sedative. | Daily. |
| Glycine | 3–5 g | Lowers core body temp, improves sleep architecture. | Daily. |
| Berberine HCL | 500 mg | AMPK activator (metformin mimic). | Cycle: 5 days on, 2 days off. Take only with highest carb meal. |
Quarterly Rotation: Rotate adaptogens every 3 months. Months 1–3: Ashwagandha (KSM-66) for cortisol control. Months 4–6: Rhodiola Rosea for fatigue resistance.
Pillar 3: Physical Optimization & Hormetic Stress
Weekly Microcycle
- Monday: Heavy Strength (Lower Body) + Zone 2 Cardio (30 mins post-lift).
- Tuesday: VO2 Max HIIT (4x4 min intervals at 90-95% HRmax) + Mobility.
- Wednesday: Active Recovery (Zone 2 Cardio 45-60 mins) + Sauna.
- Thursday: Heavy Strength (Upper Body) + Grip Training.
- Friday: Functional Hypertrophy / Hybrid Training (Kettlebell complexes, sled pushes).
- Saturday: Long Duration Low Intensity (Hiking/Rucking 90+ mins) in nature.
- Sunday: Complete Rest + Cold Exposure Protocol.
Specific Protocols
- Zone 2 Training: Maintain heart rate at 60–70% of max (where you can hold a conversation but it feels slightly strained). Crucial for mitochondrial density.
- VO2 Max: The single strongest predictor of lifespan. Push to near failure in intervals.
- Thermal Stress:
- Sauna: 4 sessions/week, 20 mins at 80°C+, followed by 2 min cool down. Aim for 57+ mins/week total (linked to 50% reduction in all-cause mortality).
- Cold Plunge: 3 sessions/week, 11°C (52°F) for 3–5 minutes. Do this separate from strength training (wait 4+ hours) to avoid blunting hypertrophy signals.
Pillar 4: Cognitive Enhancement & Stress Resilience
HRV Biofeedback Training
- Tool: Elite HRV or HeartMath Inner Balance sensor.
- Protocol: 10 minutes daily, twice daily (morning and pre-sleep).
- Technique: Coherent Breathing (Resonant Frequency). Inhale for 5.5 seconds, exhale for 5.5 seconds. This maximizes Heart Rate Variability, shifting the nervous system from Sympathetic to Parasympathetic dominance.
Neurofeedback Concepts (DIY Approach)
- NSDR (Non-Sleep Deep Rest): 20-minute Yoga Nidra session post-lunch or post-workout to reset dopamine baseline and accelerate neuroplasticity.
- Binaural Beats: Use 40Hz Gamma waves during deep work blocks for focus; Delta waves (0.5–4Hz) during sleep.
Circadian Entrainment
- Morning: 10–20 minutes of direct sunlight viewing within 30 minutes of waking (no sunglasses). Sets the cortisol pulse and melatonin timer.
- Evening: Zero blue light exposure 2 hours before bed. Use blue-blocking glasses (red lens) and set all screens to "night shift" or use f.lux software.
The 3-Month Progression Roadmap
Month 1: Adaptation & Calibration
- Focus: Metabolic switching to ketosis, establishing sleep hygiene, mastering HRV breathing.
- Expectation: Energy dips in week 2 ("Keto flu"), rapid water weight loss, HRV may initially drop due to new stressors.
- Action: Strict adherence to electrolytes. Do not skip Zone 2 cardio. Analyze CGM data to identify hidden carb triggers.
Month 2: Intensification & Optimization
- Focus: Increase weights in strength training, introduce the 36-hour fast, optimize supplement timing based on Month 1 data.
- Expectation: Stable energy, enhanced mental clarity ("flow state"), improved recovery metrics on wearables.
- Action: Introduce cold plunge if not started. Refine carb refeed timing based on performance.
Month 3: Peak Performance & Integration
- Focus: Maximize VO2 max outputs, test cognitive limits, solidify habits into lifestyle.
- Expectation: High HRV baseline, low resting heart rate, sustained cognitive endurance.
- Action: Retest blood biomarkers (compare to Day 1). Adjust the protocol for the next quarter based on data.
Critical Success Factors & Troubleshooting
- The "Too Much Stress" Trap: If HRV drops consistently for 3 days and Resting Heart Rate rises, you are overtraining. Immediately reduce intensity, increase carbs slightly, and prioritize sleep.
- Sleep is Non-Negotiable: No amount of supplements can offset poor sleep. If sleep score <70, skip the morning workout and prioritize recovery.
- Data Over Dogma: If the ketogenic diet causes your LDL-P to skyrocket (>160 nmol/L) despite other markers improving, pivot to a "Mediterranean-Keto" hybrid (increase monounsaturated fats, decrease saturated fats) or introduce more cyclic carbs.
This plan is a living document. The true biohacker iterates constantly based on the feedback loop provided by their biology and their data.
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12 / 23
Advanced Investment Memo (IC Memo)financial modeling
Write a pro-level buy-side investment memo with valuation and diligence questions.
Llama 4 Maverick
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Qwen: Qwen3.5 Plus 2026-02-15
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12 of 23