Llama 4 Scout
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Llama 4 Scout vs Gemini 2.5 Pro (I/O Edition)
Compare Llama 4 Scout by Meta AI against Gemini 2.5 Pro (I/O Edition) by Google AI, tested across 19 shared challenges. Updated February 2026.
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Llama 4 ScoutvsGemini 2.5 Pro (I/O Edition)
19 challenges
Why Llama 4 Scout?
16.3x cheaper overall$0.25/M in · $0.50/M out
Why Gemini 2.5 Pro (I/O Edition)?
No standout advantages
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Llama 4 ScoutGemini 2.5 Pro (I/O Edition)
12 / 19
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Gemini 2.5 Pro (I/O Edition)
Vote
2 / 19
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
No content available for this output.
Gemini 2.5 Pro (I/O Edition)
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3 / 19
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Llama 4 Scout
Gemini 2.5 Pro (I/O Edition)
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4 / 19
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Scout
Gemini 2.5 Pro (I/O Edition)
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5 / 19
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Llama 4 Scout
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Gemini 2.5 Pro (I/O Edition)
No content available for this output.
Vote
6 / 19
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Llama 4 Scout
No content available for this output.
Gemini 2.5 Pro (I/O Edition)
No content available for this output.
Vote
7 / 19
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Scout
No content available for this output.
Gemini 2.5 Pro (I/O Edition)
No content available for this output.
Vote
8 / 19
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Scout
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Gemini 2.5 Pro (I/O Edition)
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Vote
9 / 19
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Scout
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Gemini 2.5 Pro (I/O Edition)
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Sponsored
10 / 19
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 4 Scout
Gemini 2.5 Pro (I/O Edition)
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11 / 19
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Gemini 2.5 Pro (I/O Edition)
Okay, this is an ambitious and exciting endeavor! This 3-month longevity plan is
designed for a dedicated biohacker who is willing to experiment, track meticulously, and push boundaries responsibly.
Disclaimer: This plan is for informational purposes only and not medical advice. Consult with your physician and other qualified healthcare professionals before making any significant changes to your diet, exercise, or supplement regimen, especially if you have pre-existing health conditions. Bloodwork and professional guidance are crucial.
Core Principles of this Plan:
- Data-Driven Personalization: Track everything, analyze, and adjust.
- Metabolic Flexibility: Train your body to efficiently use both glucose and ketones.
- Cellular Health & Autophagy: Promote cellular cleanup and renewal.
- Hormetic Stress: Introduce controlled stressors to build resilience.
- Neuroplasticity & Cognitive Enhancement: Continuously challenge and nourish the brain.
- Inflammation Control: Minimize chronic inflammation.
- Optimal Recovery: Prioritize sleep and active recovery.
Phase 1: Month 1 - Foundation & Baseline (Weeks 1-4)
Goal: Establish routines, gather baseline data, introduce foundational habits, and gently adapt the body.
I. Tracking & Assessment (Start Week 1, Ongoing):
- Wearables:
- Oura Ring / Whoop Strap: For sleep stages, HRV, resting heart rate, respiratory rate, body temperature. * Continuous Glucose Monitor (CGM - e.g., Levels, Nutrisense, Freestyle Libre): Crucial for understanding dietary impact. Wear for at least the first 2 months. * Bloodwork (Get done in Week 1):
- Comprehensive Metabolic Panel (CMP)
- Complete Blood Count (CBC)
- Lipid Panel (incl. ApoB, Lp(a))
- Inflammatory Markers (hs-CRP, homocysteine)
- Hormone Panel (Total & Free Testosterone, SHBG, Estradiol, DHEA-S, Cortisol - AM/PM, Thyroid Panel - TSH, Free T3, Free T4, Reverse T3) * Vitamin D (25-OH)
- HbA1c & Fasting Insulin
- Iron Panel (Ferritin, Iron, TIBC)
- Consider: IGF-1, NAD levels (specialized labs).
- Cognitive Baseline:
- Cambridge Brain Sciences (CBS) or similar: Test memory, attention, reasoning.
- Reaction Time Test: Online tools.
- Physical Baseline:
- Strength: Max reps for push-ups, pull-ups, squats (or 1RM for key lifts if experienced).
- Endurance: Timed 1.5-mile run or 2km row.
- Body Composition: DEXA scan (gold standard) or InBody.
- Daily Journaling: Mood, energy levels, cognitive focus, digestion, any adverse reactions.
II. Dietary Protocol (Weeks 1-4):
- Focus: Clean, whole-food, lower-carb, anti-inflammatory.
- Eliminate: Processed foods, refined sugars, seed oils (canola, soy, corn, sunflower, safflower), gluten, dairy (initially, can reintroduce later if tolerated).
* Macronutrient Target (Approximate): 40% Fat, 30% Protein, 30% Complex Carbs (from vegetables, low-glycemic fruits, sweet potatoes, quinoa).
* Intermittent Fasting (IF):
- Weeks 1-2: 14/10 (14 hours fasting, 10-hour eating window).
- Weeks 3-4: 16/8 (16 hours fasting, 8-hour eating window).
- Hydration: Minimum 3 liters of filtered water daily. Add electrolytes, especially during fasting.
III. Supplement Stack (Start Low, Titrate Up):
- Foundation (Daily):
- High-Quality Multivitamin/Mineral: (e.g., Thorne Basic Nutrients 2/Day).
- Vitamin D3: 2000-5000 IU (adjust based on bloodwork).
- Vitamin K2 (MK-7): 100-200 mcg.
- Magnesium Glycinate/L-Threonate: 200-400mg (elemental) before bed.
- Omega-3 Fish Oil (High EPA/DHA): 2-4g combined EPA/DHA.
- Creatine Monohydrate: 5g daily (for muscle & cognition).
- Cellular Support (Introduce Week 2):
- NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside): NMN 250-500mg or NR 300mg, sublingually or with a sirtuin activator like resveratrol. (Cycle: 5 days on, 2 days off). * Trans-Resveratrol or Pterostilbene: Resveratrol 250-500mg or Pterostilbene 50-150mg (with NMN/NR, ideally with a fatty meal).
IV. Exercise Routine:
- Strength Training: 3x/week (full body or upper/lower split). Focus on compound movements (squats, deadlifts, presses, rows, pull-ups). 3-4 sets of 8-12 reps. * Zone 2 Cardio: 2-3x/week, 45-60 minutes (HR at 180-age bpm, or where you can hold a conversation).
- Mobility/Flexibility: Daily 10-15 minutes (yoga, dynamic stretching).
- NEAT (Non-Exercise Activity Thermogenesis): Aim for 10,000+ steps daily.
V. Stress Resilience & Sleep:
- Sleep Hygiene:
- Consistent sleep/wake times (even on weekends).
- Dark, cool (<68°F/20°C), quiet room.
- No screens 90 mins before bed. Blue light blockers if necessary.
- No caffeine after 12 PM.
- Stress Management:
- Daily Meditation: 10-20 minutes (e.g., Headspace, Calm, Waking Up app).
- HRV Morning Check: Use Oura/Whoop or an app like EliteHRV/HRV4Training. Note trends.
- Breathwork: 5 minutes of box breathing (4s_in-4s_hold-4s_out-4s_hold) 1-2x/day.
Phase 2: Month 2 - Optimization & Intensification (Weeks 5-8)
Goal: Introduce more advanced protocols, increase training intensity, and leverage CGM data for dietary fine-tuning.
I. Tracking & Assessment:
- Continue all Month 1 tracking.
- CGM Analysis: Identify foods causing significant glucose spikes. Experiment with food timing and combinations (e.g., fat/protein before carbs).
II. Dietary Protocol:
- Option 1: Cyclical Ketogenic Diet (CKD):
- 5-6 days strict keto (<30g net carbs, 70-75% fat, 20-25% protein).
- 1-2 days carb refeed (150-300g complex carbs). Monitor CGM closely.
- Option 2: Targeted Ketogenic Diet (TKD):
- Strict keto most of the time, but consume 20-30g fast-acting carbs (e.g., dextrose, fruit) 30-60 mins pre-workout on intense training days. * Fasting:
- Continue 16/8 or 18/6 daily IF.
- Introduce one 24-36 hour water/electrolyte fast per week or bi-weekly.
- Nutrient Timing: Experiment with protein timing around workouts. Ensure adequate electrolytes, especially on keto/fasting.
III. Supplement Stack (Adjustments & Additions):
- Continue Foundational & Cellular Support from Month 1.
- Longevity & Mitochondrial Support:
- CoQ10 (Ubiquinol form): 100-200mg daily.
- PQQ (Pyrroloquinoline Quinone): 10-20mg daily (often combined with CoQ10).
- Spermidine: 1-5mg (from wheat germ extract or pure form). (Cycle: 2 months on, 1 month off).
- Cognitive Boosters (Choose 1-2, cycle if desired):
- Lion's Mane Mushroom: 500-1000mg extract daily.
- Bacopa Monnieri: 300mg (standardized extract) daily.
- Alpha-GPC or Citicoline: Alpha-GPC 300-600mg or Citicoline 250-500mg. (Use on cognitive demand days or cycle). * Senolytic Therapy (Advanced - Week 8):
- Consider a short course (2-3 days) of senolytics to clear senescent cells.
- Dasatinib (prescription, research carefully) + Quercetin: D: 100mg, Q: 1000mg.
- OR Fisetin: High dose (20mg/kg bodyweight) for 2-3 consecutive days.
- This is an advanced intervention. Consult a knowledgeable practitioner. Do not repeat frequently (e.g., every 4-6 months).
IV. Exercise Routine:
-
Strength Training: 3-4x/week. Increase intensity (heavier weights, lower reps 5-8) or volume. Consider periodization (e.g., undulating). * HIIT (High-Intensity Interval Training): 1-2x/week. (e.g., 8 rounds of 30s sprint / 90s recovery on bike/rower). Replace one Zone 2 session. * Zone 2 Cardio: 2x/week, 45-75 minutes.
-
Recovery & Resilience:
- Sauna: 3-4x/week, 15-20 minutes at 175-195°F (80-90°C).
- Cold Plunge/Cold Shower: 3-5x/week, 2-5 minutes at <59°F (15°C). (Ideally not immediately post-strength workout to preserve hypertrophy signals, but great on off days or after cardio).
V. Stress Resilience & Sleep:
-
HRV Biofeedback Training: Use apps like EliteHRV or a dedicated device (e.g., HeartMath Inner Balance) for 10-15 minutes daily to actively improve HRV coherence. * Neurofeedback Concepts (If accessible/interested):
- Explore home devices like Muse for guided meditation and brainwave feedback.
- Focus on protocols for alpha-wave enhancement (relaxation, focus) or SMR (sensory-motor rhythm for calm focus). This is more exploratory. * Sunlight Exposure: 15-30 minutes of morning sunlight exposure (without sunglasses) to regulate circadian rhythm.
Phase 3: Month 3 - Refinement & Sustainability (Weeks 9-12)
Goal: Fine-tune protocols based on data, experiment with advanced techniques, and build sustainable habits for long-term success.
I. Tracking & Assessment:
- Continue all tracking.
- Mid-Point/End-Point Bloodwork (Week 12): Repeat key markers from Month 1 to assess changes (especially lipids, inflammation, hormones, HbA1c, insulin). * Re-test Cognitive & Physical Baselines.
- Review all data: What worked? What didn't? What felt best?
II. Dietary Protocol:
- Personalized Nutrition: Based on CGM data, bloodwork, and personal preference, refine your chosen dietary strategy (CKD, TKD, or a more moderate low-carb approach).
* Fasting Mimicking Diet (FMD) (Optional - Week 9 or 10):
- Consider a 5-day FMD (e.g., ProLon kit or DIY version - ~800-1100 calories day 1, ~700-800 calories days 2-5, specific macro ratios). This is a powerful autophagy trigger. * Time-Restricted Feeding (TRF): Settle into a sustainable TRF window (e.g., 16/8 or 14/10) that works long-term.
III. Supplement Stack (Refinement & Cycling):
- Review & Adjust: Based on bloodwork and feel, adjust dosages.
- Cycling Strategy:
- NMN/NR: Continue 5 days on / 2 days off, or consider 1 month on / 1 week off.
- Spermidine: If taken for 2 months, take a 1-month break.
- Cognitive Enhancers: Cycle these more actively (e.g., 4 weeks on, 1-2 weeks off, or use as needed). * Consider (based on bloodwork/goals):
- Berberine: 500mg 2-3x/day before meals (if glucose/insulin still high, cycle 4-8 weeks on, 2-4 weeks off). * TUDCA: 250-500mg for liver support, especially if on keto or many supplements.
IV. Exercise Routine:
- Periodization: Implement a more formal periodization model (e.g., block periodization focusing on hypertrophy, then strength, then power/endurance).
* Advanced Techniques:
- Blood Flow Restriction (BFR) Training: For one lighter strength session or accessory work to promote hypertrophy with lower loads. * Eccentric Overload: If equipment allows.
- Focus on Enjoyment & Sustainability: Find activities you love to ensure long-term adherence.
V. Stress Resilience & Sleep:
- Advanced Breathwork: Explore Wim Hof Method or Tummo breathing (use caution, learn properly).
- Nature Exposure ("Forest Bathing"): Spend at least 2 hours/week in nature.
- Gratitude Journaling: Daily practice to improve psychological well-being.
- Refine Sleep Stack (If needed, based on tracking):
- L-Theanine: 200-400mg before bed.
- Apigenin: 50mg.
- Low-dose Melatonin (0.3-1mg) occasionally if circadian rhythm is off (not for chronic use).
General Considerations Throughout the 3 Months:
- Listen to Your Body: This is paramount. If something feels off, dial it back. Don't push through genuine pain or extreme fatigue. * Flexibility: Life happens. Don't let one "off" day derail the entire plan. Get back on track with the next meal or workout. * Community/Support: Engage with other biohackers (responsibly) for ideas and support, but always filter through your own research and professional advice. * Research: Continuously educate yourself on the mechanisms behind these interventions.
- Patience & Consistency: True optimization is a marathon, not a sprint. Three months is a great start to build a powerful foundation.
This plan is dense and demanding. Prioritize what feels most impactful and manageable for you. The goal is to learn, adapt, and create a personalized system that enhances your longevity, physical prowess, and cognitive function for years to come. Good luck!
Vote
12 / 19
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Gemini 2.5 Pro (I/O Edition)
Of course. Here is a design for a multi-component, Michelin 3-star dish that embodies innovation, technique, and narrative.
Dish Title: "Umbral Bloom"
Conceptual Narrative
"Umbral Bloom" is a culinary meditation on the concept of chiaroscuro—the interplay of light and shadow. It tells the story of life emerging from the dark, rich earth after a cleansing rain. The plate represents a forest floor at twilight: deep, umami-rich elements form the "umbral" foundation, from which a "bloom" of delicate, luminous seafood and ethereal floral notes emerges. The unusual pairing of sweet, oceanic scallop with the complex, molasses-like sweetness of fermented black garlic and the smoky perfume of morels creates a flavor profile that is at once surprising and deeply harmonious. Each component is designed to evoke a sensory aspect of this natural diorama—the damp earth, the misty air, a fallen branch, and a single, perfect lifeform catching the last light of day.
Unusual Ingredient Pairing
The core of this dish is the pairing of Diver Scallop with Fermented Black Garlic and Smoked Morel Mushrooms. While scallops are often paired with bright, acidic, or fatty elements, this combination explores a shared, complex sweetness. The scallop's delicate brininess is grounded by the balsamic-like, savory depth of the black garlic, while the smoked morel introduces a woodsy, ethereal perfume that bridges the gap between land and sea.
Components
- Luminescent Scallop: Sous-vide and seared U-10 Diver Scallop.
- Black Garlic & Truffle "Terroir" Purée: A silken, jet-black purée forming the earthy base.
- Smoked Morel Consommé Gel: Translucent, smoky gel cubes providing a jolt of forest aroma.
- Salsify "Bark": A crisp, dehydrated shard of salsify for textural contrast and height.
- Yuzu & Elderflower Air: An ethereal, citrus-floral foam representing mist.
- Parsley & Chive Oil: A vibrant green oil for color and fresh, herbaceous notes.
- Garnish: Bronze fennel fronds and borage flowers.
Sourcing Notes
- U-10 Diver Scallops: Source "dry" scallops (not treated with sodium tripolyphosphate) from a top-tier seafood purveyor. The "U-10" designation means "under 10 per pound," ensuring large, high-quality specimens.
- Black Garlic: Available at specialty food stores, high-end grocers (like Whole Foods), or online. Look for whole, soft bulbs.
- Dried Morel Mushrooms: Available online or at specialty markets. They provide a more concentrated flavor than fresh for the consommé.
- Salsify: A root vegetable available in autumn and winter at farmers' markets or specialty grocers. Parsnip can be a substitute.
- Molecular Gastronomy Ingredients: Agar-agar, Xanthan Gum, and Soy Lecithin can be sourced from online suppliers like Modernist Pantry or The Spice House.
- Yuzu Juice: Find 100% pure yuzu juice (not a blend) at Japanese markets or online.
Detailed Recipe Instructions
1. Smoked Morel Consommé Gel
(This is the most time-consuming component; prepare it first.)
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Ingredients:
- 30g dried morel mushrooms
- 750ml filtered water
- 1 shallot, finely sliced
- 1 sprig of thyme
- 2 large egg whites, lightly whisked
- 1 tbsp soy sauce
- Hickory or applewood chips for smoking
- 2.5g agar-agar
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Instructions:
- Rehydrate & Infuse: Gently rinse the morels. In a saucepan, combine morels, water, shallot, and thyme. Bring to a simmer, then cover and let steep off the heat for 1 hour.
- Smoke the Infusion: Strain the liquid into a shallow pan, reserving the morels for another use. Using a smoking gun or a stovetop smoker, cold-smoke the liquid for 10-15 minutes until it has a distinct but not overpowering smoky aroma.
- Clarify (Consommé Technique): Chill the smoked liquid completely. In a clean saucepan, combine the cold liquid with the lightly whisked egg whites and soy sauce. Gently heat, whisking constantly, until the mixture approaches a simmer. Stop whisking. An "egg raft" will form on the surface, trapping impurities.
- Let it barely simmer (a few bubbles breaking the surface) for 20 minutes. Do not disturb the raft.
- Carefully ladle the crystal-clear consommé through a coffee filter or a fine-mesh sieve lined with several layers of cheesecloth. You should have about 500ml of clarified consommé.
- Set the Gel: Measure 400ml of the hot consommé into a clean pan. Whisk in the agar-agar. Bring to a boil for exactly 1 minute, whisking. Pour into a small, flat-bottomed container to a depth of 1 cm. Chill in the refrigerator for at least 2 hours until fully set. Once firm, cut into precise 1cm cubes.
2. Black Garlic & Truffle "Terroir" Purée
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Ingredients:
- 100g peeled black garlic cloves
- 50ml light vegetable stock or water
- 1 tsp high-quality white truffle oil
- A pinch of Xanthan Gum (optional, for stability)
- Salt to taste
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Instructions:
- In a high-speed blender (like a Vitamix), combine the black garlic and vegetable stock.
- Blend on high speed until completely smooth. The mixture should be thick and viscous.
- Add the truffle oil and a tiny pinch of Xanthan Gum if needed to prevent separation. Blend for another 30 seconds.
- Pass the purée through a fine-mesh tamis or sieve for an ultra-silky texture. Season with salt. Store in a squeeze bottle.
3. Salsify "Bark"
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Ingredients:
- 1 large salsify root
- 1 liter water with 1 tbsp lemon juice
- Salt
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Instructions:
- Peel the salsify root under running water to prevent oxidation. Immediately place it in the lemon water.
- Using a mandoline, slice the salsify lengthwise into very thin (1mm) ribbons.
- Blanch the ribbons in salted boiling water for 30 seconds, then immediately transfer to an ice bath to stop the cooking.
- Pat the ribbons completely dry. Drape them over a curved mold or arrange them in an organic, branch-like shape on a silicone mat.
- Dehydrate in a food dehydrator at 60°C (140°F) for 4-6 hours, or in a convection oven at the lowest possible temperature with the door slightly ajar, until completely crisp and brittle. Store in an airtight container with a silica gel packet.
4. Luminescent Scallop
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Ingredients:
- 4 U-10 Diver Scallops, side muscle removed
- 1 tbsp grapeseed oil
- 1 tbsp unsalted butter
- 1 sprig of thyme
- Salt
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Instructions:
- Sous-Vide: Pat the scallops dry. Season lightly with salt. Vacuum seal them in a single layer. Cook in a water bath at 52°C (125°F) for 25 minutes.
- Chill & Dry: Remove the bag from the water bath and immediately place it in an ice bath to stop the cooking. Once chilled, remove the scallops and pat them exceptionally dry with paper towels. This is crucial for a good sear.
- Sear: Heat a carbon steel or stainless steel skillet over high heat until almost smoking. Add grapeseed oil.
- Place the scallops in the pan, ensuring they don't touch. Sear for 45-60 seconds on one side until a deep golden-brown crust forms.
- Flip the scallops, add the butter and thyme to the pan. As the butter foams, tilt the pan and baste the scallops continuously for 30 seconds.
- Remove from the pan and rest on a wire rack for 1 minute.
5. Yuzu & Elderflower Air
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Ingredients:
- 150ml cold water
- 50ml pure yuzu juice
- 25ml elderflower syrup or liqueur (e.g., St-Germain)
- 2g soy lecithin
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Instructions:
- In a tall, narrow container, combine all ingredients.
- Using an immersion blender, tilt the container and blend at the surface of the liquid to incorporate as much air as possible.
- Let the mixture rest for a minute, allowing the larger bubbles to dissipate and a fine, stable "air" to form on top.
6. Parsley & Chive Oil
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Ingredients:
- 50g flat-leaf parsley, leaves only
- 25g chives
- 150ml neutral oil (like grapeseed or sunflower)
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Instructions:
- Blanch the parsley and chives in boiling water for 15 seconds, then shock in an ice bath. Squeeze out all excess water.
- Combine the blanched herbs and oil in a blender. Blend on high for 2-3 minutes until the oil is warm and bright green.
- Strain the oil through a coffee filter or superbag into a container set over an ice bath to rapidly cool it and preserve the color.
Exquisite Plating Presentation
- Plate: A dark, matte, slightly concave ceramic plate (charcoal grey or black).
- Assembly:
- The Earth: Using the back of a spoon, create a dramatic, off-center swoosh of the Black Garlic & Truffle "Terroir" Purée.
- The Forest Floor: Artfully place 3-4 cubes of the Smoked Morel Consommé Gel along the purée swoosh.
- The Bloom: Place one Luminescent Scallop, seared-side up, as the focal point on the widest part of the purée.
- The Branch: Gently lean one piece of Salsify "Bark" against the scallop, creating height and a dynamic line.
- The Mist: Just before serving, use a spoon to scoop a generous quenelle of the Yuzu & Elderflower Air and place it next to the scallop, partially on the plate and partially on the purée.
- The Rain: Drizzle a few drops of the vibrant Parsley & Chive Oil around the plate.
- The Flora: Using tweezers, delicately place 2-3 tiny bronze fennel fronds and a couple of borage flowers on and around the scallop and gel cubes.
The final dish should look like a miniature, edible art installation—a snapshot of a magical forest floor, inviting the diner to explore its depths of flavor and texture.
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