Llama 4 Scout vs Qwen3 Coder Flash
Compare Llama 4 Scout by Meta AI against Qwen3 Coder Flash by Qwen, context windows of 10.0M vs 128K, tested across 25 shared challenges. Updated February 2026.
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Llama 4 ScoutvsQwen3 Coder Flash
20 challenges
Why Llama 4 Scout?
2.6x cheaper overall$0.25/M in · $0.50/M out
78.1x more context10.0M
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified54.6% vs 50.3%
Why Qwen3 Coder Flash?
6 months newerSep 2025
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Llama 4 ScoutQwen3 Coder Flash
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Qwen3 Coder Flash
Vote
2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
Qwen3 Coder Flash
Vote
3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Llama 4 Scout
Qwen3 Coder Flash
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This model didn't return a displayable web page for this challenge.
View raw output
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Scout
Qwen3 Coder Flash
Vote
5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Llama 4 Scout
Qwen3 Coder Flash
No content available for this output.
Vote
6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Llama 4 Scout
Qwen3 Coder Flash
No content available for this output.
Vote
7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Scout
Qwen3 Coder Flash
No content available for this output.
Vote
8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Scout
No content available for this output.
Qwen3 Coder Flash
No content available for this output.
Vote
9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Scout
No content available for this output.
Qwen3 Coder Flash
No content available for this output.
Vote
10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 4 Scout
Qwen3 Coder Flash
Vote
Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Qwen3 Coder Flash
3-Month Longevity Optimization Plan
Phase 1: Foundation Building (Weeks 1-4)
Supplement Stack - Week 1-4
Core Foundation Supplements
- NAD+ Precursors: Nicotinamide Riboside (NR) 500mg, Nicotinamide Mononucleotide (NMN) 250mg - morning with breakfast
- Omega-3 EPA/DHA: 3g daily (1000mg each) - evening with meal
- Vitamin D3: 5000 IU daily - morning with fat-soluble vitamins
- Magnesium Glycinate: 400mg - evening before bed
- Curcuminoids (Meriva): 500mg - with meals
- Resveratrol: 500mg - afternoon with antioxidants
Adaptogenic Stack
- Ashwagandha Root Extract: 600mg - morning
- Rhodiola Rosea: 200mg - morning
- Ginseng Root: 200mg - morning
Cognitive Enhancement
- Bacopa Monnieri: 300mg - morning
- Lion's Mane Mushroom: 1000mg - morning
- Phosphatidylserine: 300mg - morning
Metabolic Support
- Berberine: 500mg - before meals
- Alpha-Lipoic Acid: 300mg - morning
- Chromium Picolinate: 200mcg - morning
Dietary Protocol - Week 1-4
Ketogenic Foundation Phase
- Macros: 70% fats, 20% protein, 10% carbs
- Fat Sources: Olive oil, avocado, nuts, grass-fed butter, fatty fish
- Protein: Lean meats, eggs, fish, Greek yogurt
- Carb Cycling: 2-3 low-carb days weekly, 1 high-carb day
Intermittent Fasting
- 16:8 Method: 8-hour eating window (12pm-8pm)
- Extended Fast: 24-hour fast once weekly
- Feast-Famine: 3-day feast (normal calories) followed by 1-day famine (minimal calories)
Fasting Protocols
- Water Fasting: 24-48 hours monthly
- Coffee Fasting: Black coffee only 2-3 times weekly
- Time-Restricted Eating: Consistent window with no food after 8pm
Exercise Routine - Week 1-4
Strength Training
- Frequency: 3x/week (Monday, Wednesday, Friday)
- Protocol: 6-8 exercises, 3 sets each, 10-12 reps
- Focus: Compound movements, progressive overload
- Equipment: Barbell, dumbbells, resistance bands
HIIT Sessions
- Frequency: 2x/week (Tuesday, Thursday)
- Duration: 20-30 minutes
- Workout: 30 seconds work, 90 seconds rest
- Exercises: Burpees, jumping jacks, mountain climbers, sprints
Recovery & Mobility
- Yoga: 30 minutes, 4x/week
- Foam Rolling: 15 minutes, daily
- Sleep Optimization: 7-8 hours nightly
Wearable Tracking Setup
Primary Devices
- Oura Ring: Sleep tracking, heart rate variability, activity monitoring
- Whoop Strap: Recovery metrics, strain monitoring
- Fitbit Charge 5: Activity tracking, heart rate, sleep quality
- Empatica E4: Stress and physiological markers
Data Monitoring Parameters
- Heart Rate Variability (HRV): Daily readings
- Sleep Quality Metrics: Deep sleep, REM sleep, sleep efficiency
- Activity Levels: Steps, active minutes, calories burned
- Stress Markers: Cortisol levels through device sensors
Stress Resilience Techniques
HRV Training
- Daily Practice: 10-minute breathing exercises using HeartMath app
- Target HRV: 60-80 bpm baseline
- Progress Tracking: Weekly improvements in HRV variability
- Biofeedback: Real-time feedback during meditation sessions
Neurofeedback Preparation
- Baseline Assessment: Initial brain wave analysis
- Training Schedule: 2 sessions weekly on EEG equipment
- Goal Setting: Improve focus, reduce anxiety, enhance memory
- Progress Measurement: Cognitive function tests every 4 weeks
Phase 2: Optimization (Weeks 5-8)
Advanced Supplement Stack
Enhanced NAD+ System
- NMN: 500mg - morning with breakfast
- Pterostilbene: 100mg - morning
- Fisetin: 250mg - morning
- Spermidine: 10mg - morning (cycled 3x/week)
Anti-Aging Stack
- Hyaluronic Acid: 120mg - morning
- Collagen Peptides: 10g - morning with vitamin C
- Coenzyme Q10: 100mg - morning
- Ubiquinol: 200mg - evening
Immune Support
- Zinc Gluconate: 30mg - morning
- Vitamin C: 1000mg - morning with breakfast
- Elderberry Extract: 500mg - morning
- Probiotics: 50 billion CFU - morning
Cognitive Enhancement Upgrade
- CDP-Choline: 500mg - morning
- Caffeine Anhydrous: 100mg - morning (if needed)
- Theacrine: 100mg - morning (alternative to caffeine)
- Acetyl-L-Carnitine: 1000mg - morning
Advanced Diet Protocols
Mediterranean Ketogenic
- Increased Omega-3s: 4g daily
- Polyphenol-rich Foods: Berries, green tea, dark chocolate
- Fermented Foods: Daily intake of kefir, kimchi, sauerkraut
- Spices: Turmeric, ginger, cinnamon, garlic
Advanced Fasting
- 20:4 Method: 4-hour eating window
- One Meal A Day (OMAD): 1-2 days per week
- Fat Adaptation: Higher fat intake, lower carb intake
- Autophagy Enhancement: 48-hour fast monthly
Exercise Optimization
Periodized Strength Training
- Intensity: Progressive overload every 2 weeks
- Volume: 12-15 sets/week
- Recovery: 48-hour rest between same muscle groups
- Technology Integration: Track progress with smartphone apps
Advanced HIIT
- Tabata Protocol: 20 seconds work, 10 seconds rest, 8 rounds
- Combination Workouts: 30-minute sessions with varied exercises
- Recovery: Active recovery days between sessions
- Performance Metrics: VO2 max testing every 4 weeks
Recovery Enhancement
- Compression Therapy: 30 minutes, daily
- Contrast Showers: Alternating hot/cold water exposure
- Massage Therapy: Professional massage 1x/week
- Hydrotherapy: Swimming or aquatic exercises 2x/week
Advanced Wearable Analytics
Biometric Monitoring
- Continuous Glucose Monitoring: Dexcom G6
- Blood Pressure Tracking: Smartwatch integration
- Electrolyte Balance: Regular blood tests monthly
- Inflammation Markers: CRP testing every 8 weeks
Predictive Analytics
- Sleep Optimization: AI-based sleep scheduling
- Performance Prediction: Training load forecasting
- Health Risk Assessment: Chronic disease risk scoring
- Personalization Algorithms: Custom workout recommendations
Stress Management Evolution
Advanced HRV Training
- Real-Time Biofeedback: Interactive breathing apps
- Target HRV Zones: 60-80 bpm for optimal performance
- Recovery Training: Adjusting intensity based on HRV
- Performance Optimization: Peak performance timing
Neurofeedback Implementation
- Active Training: Daily 30-minute sessions
- Brain Wave Analysis: Alpha, beta, theta, delta waves
- Focus Enhancement: Specific frequency targeting
- Stress Reduction: Real-time stress management
Phase 3: Mastery (Weeks 9-12)
Premium Supplement Regimen
Senescence Prevention
- Senolytic Compounds: Quercetin 500mg, Curcumin 500mg - twice daily
- Telomerase Activators: Astragalus root extract 1000mg - morning
- Cellular Energy: Creatine Monohydrate 5g - pre-workout
- DNA Repair: Folate 400mcg, Vitamin B12 1000mcg - morning
Metabolic Optimization
- Mitochondrial Support: L-Carnitine 2000mg - morning
- Thermogenesis: Green Tea Extract 500mg - morning
- Gut Health: Prebiotic fiber 10g - daily
- Liver Detoxification: Milk Thistle 200mg - morning
Hormonal Balance
- Testosterone Support: D-Aspartic Acid 3000mg - morning
- Estrogen Balance: DIM 200mg - evening
- Cortisol Management: Phosphatidylserine 300mg - morning
- Growth Hormone: Arginine 3000mg - before bed
Precision Nutrition Strategy
Personalized Macronutrient Optimization
- Metabolic Typing: Based on genetic testing
- Individualized Carb Timing: Based on activity levels
- Microbiome Alignment: Probiotic strains tailored to gut profile
- Nutrient Density Focus: 1000mg micronutrients daily
Advanced Supplementation
- Micronutrient Stack: Comprehensive multi-vitamin with chelated minerals
- Antioxidant Defense: Mixed carotenoids, tocotrienols, selenium
- Anti-Inflammatory: Omega-3s, turmeric, ginger compounds
- Cardiovascular Support: CoQ10, nitrates, magnesium
Elite Performance Training
Advanced Periodization
- Training Waves: 4-week blocks with different intensities
- Peak Performance: 2-week peak blocks
- Recovery Cycles: 1-week maintenance periods
- Performance Testing: Functional movement screens monthly
Specialized Workouts
- Power Training: Plyometric exercises, explosive movements
- Endurance Building: Long cardio sessions with intervals
- Flexibility Optimization: Dynamic stretching routines
- Balance Training: Proprioceptive exercises
Cutting-Edge Technology Integration
Advanced Wearable Intelligence
- AI-Powered Insights: Machine learning-based health predictions
- Remote Monitoring: Telehealth integration with healthcare providers
- Predictive Maintenance: Preventive health alerts
- Data Synthesis: Unified dashboard for all biometric data
Laboratory Testing Program
- Comprehensive Blood Panel: Every 4 weeks
- Hormone Profiling: Full endocrine assessment
- Inflammation Markers: IL-6, TNF-alpha, hs-CRP
- Nutritional Status: Vitamin and mineral levels
Psychological Resilience
Advanced Mental Training
- Mindfulness Meditation: 30 minutes daily
- Cognitive Behavioral Therapy: Digital app-based sessions
- Visualization Training: Performance mental rehearsal
- Gratitude Practice: Daily journaling
Social and Environmental Factors
- Social Connection: Weekly meaningful interactions
- Nature Exposure: 2 hours outdoors daily
- Work-Life Balance: Boundary setting practices
- Community Engagement: Participation in longevity groups
Monthly Progress Assessments
Week 4 Evaluation
- Physical Metrics: Body composition, strength gains
- Biochemical Markers: Inflammation, hormone levels
- Performance Tests: Max strength, endurance capacity
- Sleep Quality: Duration, efficiency, recovery metrics
Week 8 Review
- Longevity Biomarkers: Telomere length, cellular aging indicators
- Cognitive Function: Memory, processing speed, attention
- Stress Response: Cortisol patterns, HRV improvements
- Nutritional Status: Micronutrient levels, gut health markers
Week 12 Completion
- Overall Health Score: Integrated wellness assessment
- Performance Gains: Quantified improvements
- Longevity Indicators: Aging biomarkers
- Plan Adjustment: Modifications for next phase
Safety Considerations and Medical Supervision
Required Medical Clearance
- Complete Physical Examination: Baseline health assessment
- Blood Work: Comprehensive metabolic panel, hormone levels
- Medical History Review: Current medications, contraindications
- Genetic Testing: Personalized supplementation protocol
Emergency Protocols
- Medication Interaction Checks: Monthly review
- Allergy Monitoring: Food and supplement reactions
- Symptom Tracking: Daily symptom log
- Professional Consultation: Quarterly physician visits
This comprehensive 3-month plan provides a structured approach to longevity optimization while maintaining safety and scientific rigor. Each phase builds upon the previous one, allowing for progressive adaptation and measurable improvements in healthspan and lifespan.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Qwen3 Coder Flash
"The Eternal Garden"
A contemporary interpretation of time, memory, and transformation
Conceptual Narrative
This dish explores the passage of time through the metaphor of a garden that exists in multiple temporal states simultaneously. Each component represents a different moment in a plant's life cycle—from seed to bloom to decay—while the final presentation creates a visual timeline that tells the story of growth, maturity, and renewal.
The unusual pairing centers on black garlic (fermented at 60°C for 4 weeks) with chaga mushroom (a medicinal fungus that grows on birch trees), creating a umami-rich, earthy-sweet profile that bridges the savory and medicinal realms. This combination evokes both ancient wisdom and futuristic innovation.
Component 1: "Seed of Memory" - Fermented Black Garlic Oil
Ingredients:
- 200g black garlic (60°C fermentation)
- 50ml extra virgin olive oil
- 10g fresh thyme
- 5g white truffle shavings
Technique:
- Cold Press Method: Blend black garlic with olive oil using a Vitamix at low speed until smooth
- Infusion Process: Heat gently to 45°C for 30 minutes, then strain through fine mesh
- Truffle Emulsion: Whisk 5g truffle shavings into the oil with 10ml water and 2g lecithin
- Spherification: Add 1g sodium alginate to oil mixture, then drop into calcium chloride bath (0.5% solution)
Presentation:
Small caviar-like spheres floating in a shallow pool of light oil
Sourcing Notes:
- Black garlic: Premium quality from California's specialty fermentation labs
- White truffle: Italian Alba region, vacuum-sealed within 72 hours of harvest
- Organic extra virgin olive oil: Single estate from Tuscany
Component 2: "Bloom of Time" - Chaga Mushroom Crèmeux
Ingredients:
- 150g dried chaga mushroom
- 1L vegetable stock
- 300ml heavy cream
- 50g butter
- 10g fresh rosemary
- 10g aged balsamic vinegar
- 200g young kale leaves
Technique:
- Mushroom Reduction: Simmer chaga in vegetable stock for 90 minutes, reduce by 70%
- Cremefication: Emulsify reduced mushroom broth with cream, butter, and rosemary
- Candying Process: Caramelize sugar with balsamic vinegar, strain through coffee filter
- Kale Transformation: Dehydrate kale at 60°C for 8 hours, then pulse with 20g butter
Presentation:
Smooth, deep brown crèmeux with crystallized balsamic accents and crispy kale petals
Sourcing Notes:
- Chaga mushroom: Wild-harvested from Canadian birch forests, certified organic
- Aged balsamic vinegar: 25-year-old Modena, hand-selected by master vinegar makers
Component 3: "Foundation of Growth" - Molecular Root
Ingredients:
- 200g root vegetables (daikon radish, turnips, carrots)
- 20ml agar-agar
- 50ml vegetable stock
- 10g fresh mint
- 200ml liquid nitrogen
Technique:
- Root Purée: Steam root vegetables until soft, blend with vegetable stock and mint
- Gelatinization: Mix 20ml agar-agar with 50ml hot stock, combine with purée
- Molecular Freezing: Pour into molds, flash-freeze with liquid nitrogen
- Spherification: Create thin-walled spheres using citric acid and calcium chloride
Presentation:
Translucent, gelatinous root structures with edible glass-like shells
Sourcing Notes:
- Root vegetables: Organic, single-source from local artisan farms
- Agar-agar: Premium grade from sustainable seaweed sources in Japan
Component 4: "Dawn of Renewal" - Flower Petals & Edible Soil
Ingredients:
- 100g edible flower petals (violet, nasturtium, calendula)
- 50g activated quinoa
- 10g activated hemp seeds
- 20g microgreens
- 50ml sesame oil
- 20ml rice vinegar
Technique:
- Nutrient Activation: Soak quinoa and hemp seeds in warm water for 4 hours, dehydrate at 50°C
- Oil Emulsion: Combine sesame oil with rice vinegar and 50mg sea salt
- Microgreen Cultivation: Grow microgreens under LED lights for 5 days
- Edible Soil Creation: Layer dehydrated vegetables with activated seeds
Presentation:
Rustic "soil" base with vibrant flower petals suspended above the surface
Sourcing Notes:
- Edible flowers: Certified organic, grown in controlled greenhouse environments
- Activated seeds: From specialty sprouting companies in the Pacific Northwest
- Microgreens: Home-grown using hydroponic systems with filtered water
Component 5: "Temporal Resonance" - Liquid Nitrogen Cloud
Ingredients:
- 200ml liquid nitrogen
- 100ml vegetable stock
- 20ml aged balsamic vinegar
- 10g fresh basil
- 10g white truffle oil
Technique:
- Liquid Nitrogen Flash: Pour liquid nitrogen over hot stock to create vapor cloud
- Emulsion Creation: Incorporate balsamic vinegar with white truffle oil
- Herb Activation: Briefly blanch basil, then freeze in nitrogen vapor
- Cloud Stabilization: Add gelatin to maintain structure while preserving ethereal form
Presentation:
Pervading mist surrounding the entire plate, creating an immersive experience
Sourcing Notes:
- Vegetable stock: House-made with organic bones and vegetables
- White truffle oil: Cold-pressed from Italian truffles, premium quality
Final Assembly & Plating
Visual Layout:
Plate Size: 12" circular platter with 18" rim height Color Palette: Deep forest greens, earthy browns, metallic silver highlights
Assembly Sequence:
- Base Layer: Create a subtle "soil" foundation with edible soil components
- Middle Structure: Arrange molecular root elements in geometric formation
- Top Elements: Position chaga crèmeux as a central centerpiece
- Accents: Scatter black garlic caviar spheres throughout
- Final Touch: Drizzle floral oil emulsion and serve with vapor cloud
Technical Specifications:
- Temperature: All components served at 18°C (room temperature)
- Texture Contrast: Smooth vs. crispy vs. gelatinous vs. aerated
- Visual Depth: Multiple layers with varying heights and transparency levels
Service Protocol
- Preparation: All components prepped 2 hours before service
- Timing: Assemble just before serving to preserve texture integrity
- Ambiance: Serve in dimly lit dining room with subtle scent diffusers of bergamot
- Garnish: Fresh herbs from the chef's personal herb garden
Tasting Notes
Flavor Profile: Earthy, umami-rich, sweet-savory with floral undertones Texture Journey: Crisp, creamy, gelatinous, and ethereal Temperature Experience: Room temperature with slight cooling effect from vapor cloud
Special Considerations
- Allergen Alert: Contains nuts, seeds, and mushrooms
- Sustainability Focus: All packaging biodegradable, waste minimal
- Seasonal Adaptation: Substitute seasonal flowers and vegetables based on availability
- Technical Safety: Liquid nitrogen used only by trained staff, proper ventilation required
This dish represents the pinnacle of modern molecular gastronomy, where science meets artistry to create an unforgettable sensory journey that transcends traditional dining boundaries.
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