Mistral Large vs MiniMax M1
Compare Mistral Large by Mistral AI against MiniMax M1 by MiniMax, context windows of 32K vs 1.0M, tested across 13 shared challenges. Updated February 2026.
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Mistral LargevsMiniMax M1
13 challenges
Why Mistral Large?
No standout advantages
Why MiniMax M1?
15.9x cheaper overall$0.30/M in · $1.65/M out
31.3x more context1.0M
16 months newerJun 2025
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Mistral LargeMiniMax M1
12 / 13
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
MiniMax M1
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
<!DOCTYPE html>
<html>
<head>
<title>Super Mario Bros. Level</title>
>
<style>
body {
margin: 0;
overflow: hidden;
background: #87CEEB;
font-family: 'Press Start 2P', system-ui, -apple-system, sans-serif;
}
#gameCanvas {
display: block;
margin: 0 auto;
background: #87CEEB;
}
#score {
position: absolute;
top: 20px;
left: 20px;
color: white;
font-size: 20px;
text-shadow: 2px 2px 0 #000;
}
#instructions {
position: absolute;
bottom: 20px;
left: 20px;
color: white;
font-size: 14px;
text-shadow: 1px 1px 0 #000;
}
</style>
>
</head>
<body<body>
<div id="score">SCORE: 0</div>
<div id="instructions">←→ TO MOVE | ↑ TO JUMP | REACH THE FLAG!!</div>
<canvas id="gameCanvas" width="800" height="600">"></canvas>
>
<script>
const canvas = document.getElementById('gameCanvas');
const ctx = canvas.getContext('2d');
let score = 0;
const gravity = 0.5;
const friction = 0.8;
// Game objects
const mario = {
x: 50,
y: 450,
width: 40,
height: 60,
speed: 5,
velX: 0,
velY: 0,
grounded: false,
jumping: false,
color: '#FF0000'
};
const platforms = [
{ x: 0, y: 550, width: 800, height: 50, color: '#8B4513' }, // Ground
{ x: 200, y: 450, width: 100, height: 20, color: '#8B4513' }, // Platform 1
{ x: 400, y: 350, width: 100, height: 20, color: '#8B4513' }, // Platform 2
{ x: 600, y: 250, width: 100, height: 20, color: '#8B4513' } // Platform 3
];
const enemies = [
{ x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
];
const coins = [
{ x: 220, y: 430, width: 20, height: 20, collected: false, color: '#FFD700' },
{ x: 420, y: 330, width: 20, height: 20, collected: false, color: '#FFD700' },
{ x: 620, y: 230, width: 20, height: 20, collected: false, color: '#FFD700' }
];
const flag = { x: 700, y: 200, width: 30, height: 50, color: '#00FF00' };
// Input handling
const keys = {};
document.addEventListener('keydown', e => keys[e.key] = true);
document.addEventListener('keyup', e => keys[e.key] = false);
// Game loop
function gameLoop() {
// Clear canvas
ctx.fillStyle = '#87CEEB';
ctx.fillRect(0, 0, canvas.width, canvas.height);
// Draw clouds
drawClouds();
// Update Mario
updateMario();
// Update enemies
updateEnemies();
// Check collisions
checkCollisions();
// Draw game elements
drawGameElements();
requestAnimationFrame(gameLoop);
}
function updateMario() {
// Movement
if (keys['ArrowLeft']) mario.velX = -mario.speed;
if (keys['ArrowRight']) mario.velX = mario.speed;
if (keys['ArrowUp'] && mario.grounded) {
mario.velY = -12;
mario.grounded = false;
}
// Physics
mario.velX *= friction;
mario.velY += gravity;
mario.x += mario.velX;
mario.y += mario.velY;
// Boundaries
if (mario.x < 0) mario.x = 0;
if (mario.x + mario.width > canvas.width) mario.x = canvas.width - mario.width;
// Reset if fallen off
if (mario.y > canvas.height) {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
}
// Platform collision
mario.grounded = false;
platforms.forEach(p => {
if (mario.x + mario.width > p.x &&
mario.x < p.x + p.width &&
mario.y + mario.height >= p.y &&
mario.y + mario.height <= p.y + 10 &&
mario.velY > 0) {
mario.grounded = true;
mario.y = p.y - mario.height;
mario.velY = 0;
}
});
}
function updateEnemies() {
enemies.forEach((e, index) => {
e.x += e.velX;
// Platform collision
platforms.forEach(p => {
if (e.x + e.width > p.x &&
e.x < p.x + p.width &&
e.y + e.height >= p.y &&
e.y + e.height <= p.y + 5) {
if (e.x <= p.x || e.x + e.width >= p.x + p.width) {
e.velX *= -1;
}
}
});
});
}
function checkCollisions() {
// Enemy collision
enemies.forEach((e, index) => {
if (mario.x + mario.width > e.x &&
mario.x < e.x + e.width &&
mario.y + mario.height > e.y &&
mario.y < e.y + e.height) {
if (mario.velY > 0 && mario.y + mario.height < e.y + e.height) {
enemies.splice(index, 1);
mario.velY = -10;
score += 20;
} else {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
}
}
});
// Coin collection
coins.forEach(c => {
if (!c.collected &&
mario.x + mario.width > c.x &&
mario.x < c.x + c.width &&
mario.y + mario.height > c.y &&
mario.y < c.y + c.height) {
c.collected = true;
score += 10;
}
});
// Flag collision (win condition)
if (mario.x + mario.width > flag.x &&
mario.x < flag.x + flag.width &&
mario.y + mario.height > flag.y &&
mario.y < flag.y + flag.height) {
alert('YOU WIN!\nSCORE: ' + score + '');
resetGame();
}
// Update score display
document.getElementById('score').textContent = 'SCORE: ' + score + '';
}
function drawGameElements() {
// Draw platforms
platforms.forEach(p => {
ctx.fillStyle = p.color;
ctx.fillRect(p.x, p.y, p.width, p.height);
});
// Draw coins
coins.forEach(c => {
if (!c.collected) {
ctx.fillStyle = c.color;
ctx.beginPath();
ctx.arc(c.x + 10, c.y + 10, 10, 0, Math.PI * 2);
ctx.fill();
}
});
// Draw enemies
enemies.forEach(e => {
ctx.fillStyle = e.color;
ctx.fillRect(e.x, e.y, e.width, e.height);
// Draw eyes
ctx.fillStyle = 'white';
ctx.fillRect(e.x + 7, e.y + 8, 5, 5);
ctx.fillRect(e.x + 18, e.y + 8, 5, 5);
});
// Draw flag
ctx.fillStyle = flag.color;
ctx.fillRect(flag.x, flag.y, flag.width, flag.height);
// Flag pole
ctx.strokeStyle = '#654321';
ctx.lineWidth = 5;
ctx.beginPath();
ctx.moveTo(flag.x, 250);
ctx.lineTo(flag.x, flag.y);
ctx.stroke();
// Draw Mario
ctx.fillStyle = mario.color;
ctx.fillRect(mario.x, mario.y, mario.width, mario.height);
// Mario eyes
ctx.fillStyle = 'white';
ctx.fillRect(mario.x + 10, mario.y + 15, 8, 8);
ctx.fillRect(mario.x + 22, mario.y + 15, 8, 8);
}
function drawClouds() {
ctx.fillStyle = 'rgba(255, 255, 255, 0.8)';
// Cloud 1
ctx.beginPath();
ctx.arc(100, 100, 20, 0, Math.PI * 2);
ctx.arc(130, 90, 20, 0, Math.PI * 2);
ctx.arc(160, 100, 20, 0, Math.PI * 2);
ctx.fill();
// Cloud 2
ctx.beginPath();
ctx.arc(600, 150, 20, 0, Math.PI * 2);
ctx.arc(630, 140, 20, 0, Math.PI * 2);
ctx.arc(660, 150, 20, 0, Math.PI * 2);
ctx.fill();
}
function resetGame() {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
coins.forEach(c => c.collected = false);
score = 0;
enemies.push(
{ x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
);
}
// Start game
gameLoop();
</script>
>
</body>
</htmlhtml>Vote
2 / 13
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Mistral Large
Dish Name: "Sunshine Skillet Surprise" A bright, savory-sweet one-pan wonder with pantry staples!
Ingredients (7 common pantry items):
- 1 can (15 oz) black beans (drained & rinsed)
- 1 can (15 oz) diced tomatoes (or crushed tomatoes)
- 1 cup uncooked white rice (or instant rice for faster cooking)
- 1 small onion (or 1 tbsp onion powder in a pinch)
- 1 tsp garlic powder (or 1 clove fresh garlic if available)
- 1 tbsp olive oil (or any neutral oil)
- 1 tbsp honey (or brown sugar, maple syrup, or even a pinch of cinnamon for warmth)
Optional but recommended (if you have them):
- Salt & pepper to taste
- Hot sauce or chili flakes for heat
- Fresh cilantro or parsley for garnish
Instructions:
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes
-
Sauté the Aromatics:
- Heat olive oil in a medium skillet over medium heat.
- Dice the onion (if using fresh) and add to the pan, cooking until soft (~3 minutes).
- Stir in garlic powder (and fresh garlic if using) for 30 seconds until fragrant.
-
Toast the Rice:
- Add the uncooked rice to the skillet, stirring for 1–2 minutes until lightly golden (this adds nutty flavor!).
-
Simmer the Base:
- Pour in the diced tomatoes (with juices) and 1 cup of water (or broth if you have it).
- Add the black beans, honey, and a pinch of salt/pepper. Stir well.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes (or until rice is tender and liquid is absorbed).
-
Fluff & Serve:
- Turn off heat and let sit covered for 5 minutes.
- Fluff with a fork, taste, and adjust sweetness/salt as needed.
- Garnish with fresh herbs or hot sauce if desired.
Why It’s a "Surprise":
- The honey caramelizes slightly, balancing the tomatoes’ acidity with a subtle sweetness.
- Black beans add protein, making it hearty enough for a meal.
- Rice soaks up the flavors, creating a creamy, risotto-like texture.
Serving Ideas:
- Top with a fried egg for extra protein.
- Serve with tortilla chips for scooping.
- Pack for lunch—it tastes even better the next day!
Pantry Swaps:
- No honey? Use 1 tsp sugar or a splash of ketchup.
- No fresh onion? Use 1 tsp onion powder + 1 tbsp water.
- No rice? Swap for quinoa or couscous (adjust liquid/cook time).
MiniMax M1
Here's a delicious, fast, and flexible recipe using 7 common pantry staples:
Dish Name: Sun-Drenched Chickpea Scramble
(Inspired by chickpea "scrambles" or shakshuka variations, using pantry essentials)
Flavor Profile: Savory, earthy, bright, slightly tangy, and warmly spiced. Perfect for breakfast, lunch, or a light dinner.
Yields: 2 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes
Ingredients (Exactly 7):
- Canned Chickpeas (1 can, 15 oz / 400g): The protein-rich base. (Include the liquid from the can - aquafaba - for creaminess!).
- Olive Oil (2 tablespoons): For sautéing and flavor.
- Garlic (2 cloves, minced): Essential savory base flavor.
- Lemon (1 medium, zest and juice): Provides crucial brightness and tang.
- Ground Cumin (1 teaspoon): Warm, earthy spice backbone.
- Fresh Spinach (2 large handfuls, roughly chopped): Adds color, nutrients, and texture (frozen works too - thaw and squeeze out excess water).
- Eggs (2-4, depending on preference/hunger): For richness and binding. (If you don't have eggs, see variations below!).
Instructions:
- Sauté Aromatics: Heat the olive oil in a medium non-stick or well-seasoned skillet over medium heat. Add the minced garlic and ground cumin. Sauté for 1 minute, stirring constantly, until fragrant (don't let the garlic burn!).
- Add Chickpeas & Spice: Drain the canned chickpeas, but RESERVE THE LIQUID (aquafaba). Add the drained chickpeas to the skillet. Stir well to coat in the garlic-cumin oil. Cook for 2-3 minutes, stirring occasionally.
- Brighten & Wilt: Add the roughly chopped spinach to the skillet. Stir immediately to coat in the oil and spices. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted and vibrant green. If using frozen spinach, add it now (already thawed and squeezed) and cook for 3-4 minutes.
- Season & Zest: Pour in the reserved chickpea liquid (aquafaba - start with about 1/4 cup) and the freshly squeezed lemon juice (start with 1 tablespoon). Stir well. Add the lemon zest. Season generously with salt and freshly ground black pepper to taste. Cook for another 1-2 minutes, stirring gently, allowing the flavors to meld and the mixture to thicken slightly.
- Create Wells & Add Eggs: Use a spoon to make small wells in the chickpea mixture. Crack an egg into each well (2-4 eggs depending on skillet size and preference). Season the eggs lightly with a pinch of salt and pepper.
- Cook Eggs: Cover the skillet with a lid (or use a large plate as a cover if you don't have one). Reduce the heat to low. Cook for 5-8 minutes, depending on how runny you like your yolks. Check after 5 minutes: the whites should be set, and the yolks should still be soft and runny if desired.
- Serve Immediately: Slide the skillet directly onto the table or carefully spoon portions onto plates. The runny yolk will act as a delicious sauce! Enjoy immediately.
Creative Name Justification: "Sun-Drenched" evokes the bright lemon, vibrant green spinach, and warm yellow yolks, capturing the fresh, Mediterranean-inspired vibe of the dish.
Why it works with 7 Ingredients:
- Chickpeas: Base, protein, fiber. Aquafaba adds creaminess.
- Olive Oil: Fat, flavor, cooking medium.
- Garlic: Essential savory depth.
- Lemon (Zest & Juice): Critical for brightness and balancing richness.
- Cumin: Warm, earthy spice that ties everything together.
- Spinach: Adds color, nutrients, bulk, and a fresh vegetal note.
- Eggs: Richness, protein, texture, and a delicious sauce component.
Variations/Substitutions (Staying within pantry theme):
- No Eggs? Make it a "Chickpea & Spinach Hash." Skip the eggs in step 5. Cook the chickpea mixture for an extra 2-3 minutes until thicker. Serve as is, perhaps topped with a dollop of canned tomato sauce or harissa if you have it.
- No Spinach? Substitute with a small can of drained diced tomatoes (add with the chickpeas in step 2) or a handful of chopped sun-dried tomatoes (oil-packed, drain slightly).
- More Spice? Add a pinch of red pepper flakes with the cumin in step 1.
- Herbs? If you have dried oregano or paprika, a pinch added in step 1 works wonders. Fresh parsley for garnish is lovely but optional.
Enjoy this quick, flavorful, and resourceful meal!
Vote
3 / 13
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Mistral Large
No content available for this output.
MiniMax M1
No content available for this output.
Vote
4 / 13
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Mistral Large
MiniMax M1
Vote
Sponsored
5 / 13
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Mistral Large
3-Month Advanced Longevity & Performance Biohacking Plan
Optimized for Cellular Rejuvenation, Cognitive Enhancement, Physical Resilience, and Stress Adaptation
This 3-month protocol integrates cutting-edge biohacking strategies across nutrition, supplementation, exercise, recovery, cognitive enhancement, and stress resilience—all backed by peer-reviewed research, wearable tracking, and personalized adjustments.
The plan is structured in 3 phases (each 4 weeks), with progressive intensification in metabolic flexibility, mitochondrial efficiency, autophagy, and neuroplasticity.
📅 Phase 1: Metabolic Reset & Autophagy Optimization (Weeks 1-4)
Goal: Induce ketosis, enhance autophagy, stabilize blood glucose, and prime mitochondrial function while reducing inflammation.
🍽️ Dietary Protocol: Cyclical Ketogenic Diet (CKD) + Time-Restricted Eating (TRE)
- Macronutrient Targets (Daily):
- 70-75% Fat (MCT oil, extra virgin olive oil, avocados, fatty fish, grass-fed butter)
- 20-25% Protein (wild-caught fish, pasture-raised eggs, grass-fed beef, collagen peptides)
- 5-10% Carbs (<30g net carbs, from leafy greens, cruciferous veggies, berries)
- Meal Timing:
- 16:8 TRE (Eating window: 12 PM – 8 PM)
- 1x 24-hour fast per week (e.g., dinner at 8 PM → next dinner at 8 PM)
- Advanced Strategies:
- Protein Cycling: 3 days high protein (1.6g/kg), 4 days moderate (1.2g/kg) to optimize mTOR/autophagy balance.
- Fiber Optimization: 30-50g/day (psyllium husk, chia seeds, flaxseeds) to support gut microbiome.
- Electrolyte Management: 5g sodium, 3.5g potassium, 500mg magnesium (glycinate or L-threonate) daily.
💊 Supplement Stack (Daily, with Cycling)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500mg | Morning | NAD+ booster, sirtuin activation |
| Resveratrol (Trans-Resveratrol) | 500mg | Morning | SIRT1 activator, antioxidant |
| Berberine | 500mg (3x/day) | Before meals | AMPK activator, glucose control |
| Magnesium L-Threonate | 2g | Evening | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2g (2:1 EPA:DHA) | With meals | Anti-inflammatory, brain health |
| Curcumin (Meriva or Longvida) | 1g | With meals | NF-κB inhibition, anti-inflammatory |
| Fisetin | 500mg | 2x/week | Senolytic (clears senescent cells) |
| Quercetin + Dasatinib | 500mg Quercetin + 50mg Dasatinib | 1x/week (Day 7) | Senolytic combo (consult physician) |
| Collagen Peptides | 10g | Morning | Skin, joint, gut integrity |
| Vitamin D3 + K2 (MK-7) | 5,000 IU D3 + 200mcg K2 | Morning | Bone, immune, cardiovascular health |
| Zinc Picolinate | 30mg | Evening | Immune, testosterone, antioxidant |
| Apigenin | 50mg | Evening | BDNF booster, anti-anxiety |
🏋️ Exercise Protocol: Mitochondrial & Strength Foundation
Goal: Enhance mitochondrial biogenesis, insulin sensitivity, and muscle protein synthesis while avoiding excessive cortisol.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower Body) | 5x5 Back Squat (80% 1RM), 4x6 Romanian Deadlift, 3x8 Bulgarian Split Squat | 10min cold shower post-workout |
| Tue | Zone 2 Cardio + Mobility | 60min cycling/walking (180-age HR), 15min yoga | 5min sauna (60°C) |
| Wed | HIIT (Metabolic Conditioning) | 10x (20s sprint / 40s walk), 4x12 Kettlebell Swings | 10min cold plunge (10°C) |
| Thu | Strength (Upper Body) | 5x5 Bench Press, 4x6 Weighted Pull-Ups, 3x8 Overhead Press | 5min sauna + 5min cold shower |
| Fri | Active Recovery (Blood Flow) | 30min swimming, 20min dynamic stretching | 20min infrared sauna |
| Sat | Long Slow Distance (LSD) | 90min hike or cycling (Zone 2) | 10min cold plunge |
| Sun | Rest or Yoga/Nidra | 30min yoga + 20min non-sleep deep rest (NSDR) | - |
🧠 Cognitive & Stress Resilience Protocol
- Morning Routine:
- 5min cold shower (dopamine, norepinephrine boost)
- 10min Wim Hof breathing (30 breaths, 1-2 min retention)
- 10min meditation (HRV biofeedback via Elite HRV or Whoop)
- Evening Routine:
- 30min red light therapy (660nm) (mitochondrial ATP production)
- 20min NSDR (Yoga Nidra or binaural beats 40Hz for gamma waves)
- Journaling (3 things you’re grateful for + 1 lesson learned)
- Neurofeedback Concepts:
- Muse S Headband (daily 10min meditation, track alpha/theta waves)
- HRV Training: Use Elite HRV to ensure HRV >70 before intense workouts.
📊 Wearable & Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| Glucose Variability | CGM (Freestyle Libre) | <10% CV, fasting <85 mg/dL |
| Ketones | Keto-Mojo | 0.5-3.0 mmol/L (nutritional ketosis) |
| HRV | Whoop / Elite HRV | >70 (morning) |
| Sleep Score | Oura Ring / Whoop | >85 (deep sleep >20%) |
| Body Composition | DEXA Scan / InBody | <15% body fat (men), <22% (women) |
| Inflammation | Blood Test (hs-CRP, IL-6) | hs-CRP <1.0 mg/L |
📅 Phase 2: Mitochondrial & Cognitive Enhancement (Weeks 5-8)
Goal: Maximize mitochondrial efficiency, neuroplasticity, and metabolic flexibility while introducing hypoxic training and advanced nootropics.
🍽️ Dietary Protocol: Targeted Ketogenic Diet (TKD) + Autophagy Fasting
- Macronutrient Adjustments:
- 50g net carbs on training days (post-workout: sweet potato, white rice)
- <20g net carbs on rest days
- Fasting Upgrade:
- 1x 36-hour fast per week (e.g., dinner Sunday → breakfast Tuesday)
- 1x 16:8 + 4-hour eating window (12 PM – 4 PM) for deeper autophagy
- New Additions:
- Organ Meats (Liver, Heart): 2x/week (iron, B vitamins, CoQ10)
- Bone Broth: 1 cup daily (glycine, collagen, gut healing)
- Intermittent Hypoxia Training (IHT): 5min breath holds (10-20% O₂) post-workout
💊 Supplement Stack (Advanced Upgrades)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NR (Nicotinamide Riboside) | 300mg | Morning | NAD+ precursor (alternate with NMN) |
| PQQ (Pyrroloquinoline Quinone) | 20mg | Morning | Mitochondrial biogenesis |
| Alpha-GPC | 300mg | Pre-workout | Choline source, cognitive enhancement |
| Lion’s Mane Mushroom | 1g | Morning | NGF (nerve growth factor) |
| Bacopa Monnieri | 300mg | Evening | Memory, BDNF |
| Rhodiola Rosea | 200mg | Morning (non-workout days) | Adaptogen, dopamine support |
| C60 (Carbon 60) | 5mg in MCT oil | Morning | Antioxidant, longevity |
| Urolithin A | 500mg | Morning | Mitophagy enhancer (from pomegranate) |
| Taurine | 2g | Post-workout | Mitochondrial protection, osmoregulation |
🏋️ Exercise Protocol: Hypoxic & Strength-Power Hybrid
Goal: Enhance VO₂ max, lactate threshold, and power output while stimulating EPO and angiogenesis.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower) + Hypoxia | 5x5 Squat (85% 1RM), 4x6 Deadlift, 3x8 Jump Squats (breath holds) | 10min cold plunge |
| Tue | Zone 5 VO₂ Max Intervals | 6x (3min @90% max HR / 3min walk) | 20min sauna + 5min cold shower |
| Wed | Upper Body Hypertrophy | 4x8 Incline Bench, 4x8 Weighted Dips, 3x12 Face Pulls | 10min red light therapy |
| Thu | Hypoxic Endurance | 45min cycling (15% O₂ via mask or altitude training) | 10min cold plunge |
| Fri | Power & Explosiveness | 5x3 Power Cleans, 4x5 Box Jumps, 3x8 Kettlebell Snatches | 5min sauna |
| Sat | Long Zone 2 + Mobility | 90min hike (Zone 2) + 20min yoga | 20min infrared sauna |
| Sun | Active Recovery | 30min swimming + 10min breathwork | - |
🧠 Cognitive & Neuroplasticity Enhancement
- Morning:
- Dual N-Back Training (Brain Workshop App) – 20min daily
- Photobiomodulation (Red Light Therapy) – 10min (660nm) on temples
- Evening:
- 40Hz Gamma Wave Entrainment (via binaural beats) – 30min (enhances amyloid clearance)
- Non-Sleep Deep Rest (NSDR) – 20min (Yoga Nidra or guided meditation)
- Weekly:
- Float Tank Session – 60min (sensory deprivation for BDNF boost)
- Neurofeedback Session – 30min (Muse S or professional EEG)
📊 Advanced Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| VO₂ Max | Garmin / Whoop | >50 ml/kg/min (men), >45 (women) |
| Lactate Threshold | Blood Lactate Meter | >85% max HR |
| Cognitive Performance | Cambridge Brain Sciences | Top 20% in working memory, attention |
| Telomere Length | TeloYears Test | Above age-matched average |
| NAD+ Levels | Blood Test (Quest) | >30 µmol/L |
📅 Phase 3: Peak Performance & Longevity Integration (Weeks 9-12)
Goal: Optimize metabolic flexibility, cognitive resilience, and cellular repair while stress-testing adaptations.
🍽️ Dietary Protocol: Metabolic Flexibility Mastery
- Alternating Ketogenic & Carb-Cycling:
- 3 days keto (<20g net carbs)
- 2 days targeted keto (50g carbs post-workout)
- 2 days high-carb (150g, from sweet potato, white rice, fruit)
- Fasting:
- 1x 48-hour fast (autophagy peak)
- Daily 18:6 TRE (eating 12 PM – 6 PM)
- New Additions:
- Exogenous Ketones (BHB Salts) – 10g pre-workout on fasted days
- Sulforaphane (Broccoli Sprout Extract) – 100mg daily (Nrf2 activator)
- Shilajit – 250mg daily (fulvic acid, mitochondrial support)
💊 Supplement Stack (Final Optimization)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN + NR (Alternating) | 500mg NMN or 300mg NR | Morning | NAD+ optimization |
| Metformin (if insulin resistant) | 500mg | Evening | AMPK activation (consult physician) |
| Rapamycin (Sirolimus) (Experimental) | 5mg | 1x/week | mTOR inhibition (consult physician) |
| Hyaluronic Acid | 100mg | Morning | Skin, joint, gut lining |
| Astaxanthin | 12mg | With meals | Antioxidant, UV protection |
| L-Theanine + Caffeine | 200mg L-Theanine + 100mg Caffeine | Morning | Focus, dopamine modulation |
| 5-HTP | 100mg | Evening | Serotonin precursor (if needed) |
🏋️ Exercise Protocol: Peak Performance & Resilience
Goal: Maximize strength, power, and endurance while stress-testing metabolic flexibility.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Max Strength (Lower) | 3x3 Back Squat (90% 1RM), 3x3 Deadlift, 3x5 Front Squat | 10min cold plunge |
| Tue | VO₂ Max + Hypoxia | 8x (1min @95% max HR / 2min walk) + 10min breath holds | 20min sauna + 5min cold shower |
| Wed | Upper Body Power | 5x3 Bench Press (90% 1RM), 4x5 Weighted Pull-Ups, 3x6 Overhead Press | 10min red light therapy |
| Thu | Metabolic Conditioning | EMOM 15min: 5 Power Cleans + 10 Burpees | 10min cold plunge |
| Fri | Endurance + Strength Hybrid | 5x (400m run + 10 Deadlifts) | 20min infrared sauna |
| Sat | Long Zone 2 + Mobility | 120min hike (Zone 2) + 30min yoga | 10min cold plunge |
| Sun | Active Recovery | 30min swimming + 20min breathwork | - |
🧠 Cognitive & Stress Mastery
- Morning:
- Cold Exposure + Breathwork (5min cold shower + 10min Wim Hof)
- Dual N-Back + Photobiomodulation (20min cognitive training + 10min red light)
- Evening:
- 40Hz Gamma Entrainment (30min for amyloid clearance)
- NSDR + Gratitude Journaling (20min)
- Weekly:
- Float Tank + Neurofeedback (60min float + 30min EEG training)
- Hyperbaric Oxygen Therapy (HBOT) – 60min @1.5 ATA (if available)
📊 Final Biomarker & Performance Testing
| Metric | Tool | Target |
|---|---|---|
| Body Composition | DEXA Scan | <12% body fat (men), <20% (women) |
| VO₂ Max | Lab Test | >55 ml/kg/min (men), >50 (women) |
| Grip Strength | Dynamometer | >60kg (men), >40kg (women) |
| Cognitive Function | Cambridge Brain Sciences | Top 10% in working memory, attention |
| Inflammation (hs-CRP) | Blood Test | <0.5 mg/L |
| Telomere Length | TeloYears | Above 75th percentile for age |
🔄 Post-3-Month Maintenance Plan
To sustain gains, follow this maintenance protocol:
🍽️ Diet:
- Cyclical Keto (5 days keto, 2 days carb refeed)
- 16:8 TRE (12 PM – 8 PM)
- 1x 24-hour fast per week
💊 Supplements:
- NMN (500mg) + Resveratrol (500mg) daily
- Magnesium L-Threonate (2g) nightly
- Omega-3 (2g) + Vitamin D3/K2 (5,000 IU/200mcg) daily
- Senolytics (Fisetin 500mg + Quercetin 500mg) 1x/week
🏋️ Exercise:
- 3x strength (5x5 heavy lifts)
- 2x HIIT (10x 20s sprints)
- 2x Zone 2 (60min cycling/walking)
- 1x active recovery (yoga, swimming)
🧠 Cognitive & Recovery:
- 10min red light therapy daily
- 20min NSDR nightly
- 1x float tank per month
- HRV biofeedback (Elite HRV) 3x/week
🚀 Final Notes & Safety Considerations
✅ Consult a physician before starting (especially for rapamycin, metformin, or senolytics). ✅ Listen to your body – adjust intensity if HRV drops or sleep suffers. ✅ Track biomarkers every 4 weeks to optimize dosing. ✅ Prioritize sleep – aim for 7-9 hours nightly (deep sleep >20%). ✅ Cold exposure & sauna – 10min cold plunge post-workout, 20min sauna 3x/week.
This 3-month plan is the most advanced, science-backed longevity protocol available—designed to reverse biological age, enhance cognitive function, and optimize physical performance.
Are you ready to biohack your way to peak longevity? 🚀
MiniMax M1
3-Month Longevity Optimization Plan for Biohackers
Integrating cutting-edge strategies for physical, cognitive, and cellular health.
Phase 1: Foundation (Weeks 1–4)
Goal: Establish baseline metrics, initiate core protocols, and build habits.
1. Supplement Stack
Dosages and cycling to maximize efficacy and minimize tolerance.
- Core Longevity:
- NMN (Nicotinamide Mononucleotide): 500 mg/day (sublingual), 5 days on/2 days off.
- Resveratrol: 500 mg + Quercetin: 500 mg (taken together with fatty meal for absorption), daily.
- Omega-3 (DHA/EPA): 2–3 g/day (high EPA for anti-inflammatory focus).
- Vitamin D3: 5,000 IU + Vitamin K2 (MK-7): 200 mcg, daily.
- Magnesium Glycinate: 400 mg before bed.
- Metabolic Support:
- Berberine: 500 mg with meals (3x/day), 8 weeks on/2 weeks off.
- Metformin (if prescribed): 500 mg with dinner (optional; consult physician).
- Cognitive Enhancement:
- Lion’s Mane Mushroom: 1 g/day (extract).
- Bacopa Monnieri: 300 mg/day (standardized to 55% bacosides).
- Rhodiola Rosea: 200 mg (AM for energy, PM for stress).
- Sleep & Recovery:
- Melatonin: 0.5–1 mg (sublingual, 30 mins before bed).
- Glycine: 3 g before bed.
Cycling Notes:
- NMN, Berberine, and Rhodiola follow 5-on/2-off or 8-on/2-off cycles.
- Pause NMN if experiencing flushing (common with high doses).
2. Dietary Protocol
Ketogenic cycling with fasting for metabolic flexibility and autophagy.
- Diet Structure:
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
- Keto Days: 70% fat, 25% protein (1.6–2.2 g/kg), 5% carbs (<30g net).
- Carb Days: 40% fat, 30% protein, 30% carbs (focus on low-GI, fiber-rich sources).
- Weeks 3–4: Time-Restricted Eating (TRE) + Fasting-Mimicking Diet (FMD).
- TRE: 18:6 window (e.g., 12 PM–6 PM eating).
- FMD: 1x/week (e.g., ProLon kit or DIY: 1,100 kcal/day, 10% protein, 56% fat, 34% carbs).
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
- Key Foods:
- Fats: MCT oil, avocado, nuts, grass-fed butter.
- Proteins: Wild-caught fish, pasture-raised eggs, collagen peptides.
- Carbs (on keto days): Leafy greens, cruciferous veggies, berries.
- Avoid: Processed foods, seed oils, added sugars.
- Supplements for Diet Support:
- Electrolytes: Magnesium, potassium, sodium (prevent keto flu).
- Fiber: Psyllium husk (10 g/day) for gut health.
3. Exercise Routine
Strength, HIIT, and recovery for mitochondrial health and muscle retention.
- Weekly Split:
- Strength Training (4x/week):
- Day 1 & 3: Upper body (compound lifts: deadlifts, pull-ups, bench press).
- Day 2 & 4: Lower body (squats, lunges, calf raises).
- Intensity: 80–85% 1RM, 3–4 sets of 6–8 reps.
- HIIT (2x/week):
- Protocol: 30 seconds sprint/1 minute walk (repeat 8x) or 20-minute Tabata (20s max effort/10s rest).
- Modalities: Cycling, rowing, or sprint intervals.
- Recovery (Daily):
- Yoga/Mobility: 20–30 mins (focus on hips, shoulders, spine).
- Foam Rolling: 10 mins post-workout.
- Strength Training (4x/week):
- Fasted Training: Perform HIIT or light cardio in fasted state (morning) to boost autophagy.
4. Wearable Tracking
Data-driven adjustments for personalized optimization.
- Devices:
- CGM (Dexcom G7 or Freestyle Libre): Track glucose response to meals/supplements.
- Oura Ring/Whoop Band: Monitor HRV, sleep stages, and recovery.
- Keto-Mojo: Blood ketone + glucose monitoring (aim for ketones 0.5–3.0 mmol/L).
- Key Metrics to Track:
- HRV: Target >70 (Oura) for optimal stress resilience.
- Sleep: Aim for 7–9 hours with >90% sleep efficiency.
- Glucose: Keep post-meal spikes <120 mg/dL.
5. Stress Resilience & Recovery
HRV training, breathwork, and cold exposure.
- Daily Practices:
- HRV Biofeedback: 10 mins/day (Muse Headband or HeartMath) to improve coherence.
- Breathwork:
- Wim Hof Method: 3 rounds of 30 breaths + 1 min hold (AM).
- 4-7-8 Breathing: 4 secs inhale, 7 hold, 8 exhale (PM for sleep).
- Cold Exposure: 2–3 mins cold shower (10–15°C) post-workout.
- Weekly:
- Sauna: 20 mins (80–90°C) 3x/week (after exercise for heat shock proteins).
- Float Tank/Meditation: 1x/week for deep relaxation.
Phase 2: Optimization (Weeks 5–8)
Goal: Refine protocols using data, enhance cognitive performance, and deepen autophagy.
1. Supplement Adjustments
- Add:
- NAD+ Boosters: NR (Nicotinamide Riboside): 250 mg/day (alternate with NMN).
- PQQ: 20 mg/day (mitochondrial support).
- Lion’s Mane + Bacopa: Increase to 2 g and 600 mg respectively.
- Cycle: Introduce Curcumin (500 mg + piperine): 8 weeks on (anti-inflammatory).
2. Dietary Tweaks
- Keto Adaptation:
- Add Exogenous Ketones (Beta-Hydroxybutyrate): 5–10 g pre-workout.
- Protein Cycling: 1x/week reduce protein to 0.8 g/kg to stimulate autophagy.
- Fasting: Extend to 24-hour fast 1x/week (e.g., dinner to dinner).
3. Exercise Progression
- Strength: Increase load by 5–10% weekly; add blood flow restriction (BFR) training 1x/week (light weights, high reps).
- HIIT: Add sprint repeats (e.g., 10x 30s sprints with 90s rest).
- Recovery: Introduce contrast therapy (alternate 1 min cold/3 mins hot) post-workout.
4. Advanced Wearables & Biomarkers
- Add:
- VO2 Max Test: Assess cardiovascular fitness (target >40 mL/kg/min).
- Blood Biomarkers:
- Inflammation: CRP, IL-6.
- Metabolic: HbA1c, fasting insulin.
- Longevity: Telomere length (optional).
- Adjust: Use CGM data to identify glucose spikes; eliminate offending foods (e.g., hidden sugars).
5. Stress & Cognitive Enhancements
- Neurofeedback: 2x/week sessions (e.g., Muse headband) to train alpha/theta waves.
- Cognitive Load Management:
- Nootropics: Add Modafinil (50–100 mg, 2x/week) or Nicotine (2 mg gum) for focus (use sparingly).
- Meditation: 20 mins/day (transcendental or vipassana).
Phase 3: Advanced (Weeks 9–12)
Goal: Push performance, refine biomarkers, and integrate cutting-edge biohacks.
1. Supplement Stacks
- Peak Performance:
- NAD+ IV Infusion: 1x/month (500–1000 mg) if accessible.
- Peptides:
- BPC-157: 250 mcg/day (oral or injectable) for gut/muscle repair.
- Thymosin Alpha-1: 1 mg/week (immune support).
- Senolytics: Dasatinib + Quercetin (100 mg + 500 mg) 1x/week (consult physician).
- Cognitive Stack:
- Lion’s Mane + EPA/DHA: 2 g + 3 g/day.
- Theobromine: 500 mg (from dark chocolate) for focus.
2. Diet: Fine-Tuning
- Ketogenic Variants:
- Targeted Keto: Add 20–30g carbs pre-workout (e.g., fruit or rice).
- Protein-Sparing Modified Fast (PSMF): 1x/week (high protein, low fat/carbs) for autophagy.
- Gut Health:
- Probiotics: Multi-strain (50B CFU) + Prebiotic Fiber (10 g/day).
- Collagen Peptides: 20 g/day for gut lining support.
3. Exercise: Peak Performance
- Strength: German Volume Training (GVT): 10x10 reps at 60% 1RM (1x/week).
- HIIT: Sprint-Interval Training (SIT): 30s all-out sprint/4 mins rest (repeat 4x).
- Recovery: Hyperbaric Oxygen Therapy (HBOT): 1x/week (1.5–2 ATA for 60 mins).
4. Wearables & Biomarkers
- Track:
- Continuous Blood Pressure Monitor (e.g., Omron).
- Genetic Testing: APOE, COMT, MTHFR variants to tailor diet/supplements.
- Adjust: Use data to tweak fasting windows, supplement timing (e.g., take NMN in AM for circadian alignment).
5. Advanced Stress & Longevity Techniques
- Cryotherapy: 3x/week (-110°C for 3 mins) for inflammation.
- Red Light Therapy: 20 mins/day (660–850 nm) for mitochondrial health.
- Sleep Optimization:
- Cooling Mattress/Pad: Maintain 65°F (18°C) for deep sleep.
- Blue Blockers: Wear after sunset to enhance melatonin.
Final Notes
- Personalization: Adjust based on biomarker trends (e.g., lower Berberine if glucose is too low).
- Safety: Regular blood tests (monthly) to monitor liver/kidney function, lipids, and electrolytes.
- Community: Engage with biohacking forums (e.g., Bulletproof, Longecity) for peer insights.
This plan balances aggressive longevity strategies with adaptability, leveraging wearables and biomarkers for precision. Always consult a healthcare provider before starting new supplements or protocols.
Vote
6 / 13
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Mistral Large
*Michelin 3-Star Dish: "Ocean’s Whisper & Earth’s Embrace" A symphony of contradictions—briny depths meet terranean warmth, where the ephemeral meets the eternal.
Conceptual Narrative: This dish is a meditation on duality—the fleeting and the enduring, the cold and the warm, the raw and the refined. Inspired by the Japanese concept of wabi-sabi (beauty in imperfection) and the Nordic tradition of foraging, it juxtaposes the pristine, almost alien purity of deep-sea ingredients with the earthy, fungal richness of the forest floor.
The star pairing: raw geoduck clam (a phallic, pulsating creature of the Pacific) with fermented black trumpet mushrooms (the "truffle of the poor," with a smoky, almost meaty depth). The clam, barely touched by heat, represents the ocean’s immediacy; the mushrooms, slow-fermented for months, embody time’s alchemy. A smoked eel consommé bridges the two, its umami depth echoing both sea and soil.
Visually, the dish is a landscape in miniature—a "beach" of toasted buckwheat and sea lettuce, a "tide pool" of geoduck ceviche, and a "forest" of mushroom tuiles and edible flowers. The plating is deliberately asymmetrical, with one side dominated by cool, wet textures (clam, cucumber, citrus) and the other by warm, dry elements (mushrooms, buckwheat, smoked oil).
Component 1: Geoduck Ceviche with Yuzu Kosho & Sea Lettuce
(The "Tide Pool")
Ingredients (serves 4):
- 1 live geoduck clam (200–250g) – sourced from Pacific Northwest, cleaned by purveyor
- 30g fresh sea lettuce (Ulva lactuca) – foraged or sourced from specialty seaweed suppliers (e.g., Maine Coast Sea Vegetables)
- 10g yuzu kosho (green, not red) – Japanese citrus-chili paste; substitute with yuzu zest + serrano chili if unavailable
- 20ml yuzu juice (freshly squeezed)
- 10ml cold-pressed olive oil (preferably Sicilian, for peppery notes)
- 5g micro cilantro (or shiso buds)
- 1g Maldon salt
- 0.5g toasted sesame seeds (black, for contrast)
- 1g freeze-dried mandarin powder (for acidity and color; available from Modernist Pantry)
Technique: "Living Ceviche" (Sous-Vide Acid Denaturation)
-
Geoduck Preparation:
- Place live geoduck in a saltwater ice slurry (3% salinity) for 10 minutes to relax the muscle. Remove from shell, reserving any liquor.
- Using a sous-vide circulator, set to 45°C (113°F). Vacuum-seal the geoduck with 10ml yuzu juice and 5ml olive oil. Cook for 8 minutes—just enough to denature the proteins slightly (like a "cooked" texture) while retaining a raw, snappy quality.
- Shock in ice water, then slice paper-thin on a mandoline (aim for translucent, almost glass-like slices).
-
Sea Lettuce "Sand":
- Dehydrate sea lettuce at 50°C (122°F) for 2 hours until brittle. Pulse in a spice grinder to a fine, sandy texture.
-
Assembly:
- On a chilled slate or textured porcelain plate, arrange geoduck slices in a loose, organic spiral (like a nautilus shell).
- Drizzle with remaining yuzu juice and olive oil. Sprinkle sea lettuce sand in a crescent shape at the base.
- Dot with yuzu kosho (use a squeeze bottle for precision). Garnish with micro cilantro, sesame seeds, and mandarin powder (dust lightly with a fine sieve).
Component 2: Fermented Black Trumpet Mushroom "Dirt" with Smoked Eel Consommé
(The "Forest Floor")
Ingredients:
- 100g fresh black trumpet mushrooms (Craterellus fallax; foraged or sourced from specialty purveyors like Far West Fungi)
- 50g koji rice (for fermentation; available from Cultures for Health)
- 20g white miso paste
- 10g sea salt
- 5g toasted buckwheat (crushed)
- 100ml smoked eel consommé (recipe below)
- 5g black garlic purée (available from Asian markets or make by roasting garlic at 60°C for 48 hours)
- 2g activated charcoal powder (for color; food-grade, from Modernist Pantry)
- Edible flowers (e.g., wood sorrel, borage, or nasturtium)
Smoked Eel Consommé:
- 1 whole smoked eel (200g; sourced from a Nordic supplier like Royal Greenland)
- 500ml water
- 10g kombu
- 5g bonito flakes
- 10g white soy sauce
- 1g xanthan gum (for body)
-
Fermented Mushroom "Dirt":
- Fermentation: Clean mushrooms, then blanch in boiling water for 30 seconds to soften. Shock in ice water.
- In a sterilized jar, combine mushrooms, koji rice, miso, and salt. Vacuum-seal and ferment at 25°C (77°F) for 6 weeks (or use a fermentation chamber for precision).
- After fermentation, dehydrate at 60°C (140°F) for 8 hours until brittle. Pulse in a food processor to a fine, crumbly "dirt" texture.
-
Smoked Eel Consommé:
- Cold-smoke the eel (using applewood) for 2 hours at 20°C (68°F).
- Simmer eel, kombu, and bonito in water for 1 hour. Strain, then add white soy sauce. Thicken slightly with xanthan gum (whisk in while hot).
-
Assembly:
- On the opposite side of the plate from the ceviche, mound the mushroom "dirt" into a small hill.
- Using a squeeze bottle, create veins of consommé radiating from the base (like tree roots).
- Sprinkle crushed buckwheat and charcoal powder for contrast. Dot with black garlic purée and top with edible flowers.
Component 3: Buckwheat "Beach" with Cucumber & Caviar
(The "Shore")
Ingredients:
- 30g buckwheat groats
- 1 Persian cucumber
- 10g Oscietra caviar (or hackleback for a budget option)
- 5g crème fraîche
- 1g dill pollen (available from specialty spice shops)
- 1g gold leaf (optional, for luxury)
- 5ml lemon verbena oil (infuse 100ml grapeseed oil with 10g lemon verbena leaves at 60°C for 2 hours)
-
Buckwheat "Sand":
- Toast buckwheat in a dry pan until deeply fragrant and golden. Pulse in a spice grinder to a coarse, sandy texture.
-
Cucumber "Pebbles":
- Using a melon baller, scoop tiny cucumber spheres. Marinate in lemon verbena oil for 10 minutes.
-
Assembly:
- Sprinkle buckwheat sand in a thin, uneven line connecting the ceviche and mushroom components.
- Place 3 cucumber spheres along the "shore."
- Add a quench of crème fraîche (use a piping bag for precision). Top with caviar and a light dusting of dill pollen. Finish with gold leaf (if using).
Component 4: Smoked Oil & Citrus Air
(The "Atmosphere")
Ingredients:
- 50ml grapeseed oil
- 10g applewood chips (for smoking)
- 20ml yuzu juice
- 1g lecithin (for air; available from Modernist Pantry)
- 1g freeze-dried yuzu powder
-
Smoked Oil:
- Cold-smoke grapeseed oil for 1 hour using applewood. Strain and reserve.
-
Citrus Air:
- Blend yuzu juice, lecithin, and 50ml water until frothy. Use a cream whipper to create a light, effervescent foam.
-
Final Touch:
- At the table, drizzle smoked oil in a thin line across the plate.
- Using a syringe or dropper, place 3 small dots of citrus air near the ceviche.
Plating & Service Notes:
- Plate: Use a handmade, textured porcelain dish (e.g., from Japanese potter Shigeki Fujishiro) to evoke natural imperfection.
- Temperature Play: Serve the geoduck ceviche ice-cold, the mushroom component at room temperature, and the consommé warm (use a small espresso cup for pouring at the table).
- Narrative Service: The server should describe the dish as a "dialogue between the ocean’s immediacy and the forest’s patience." Suggest pairing with a chilled Junmai Daiginjo sake (e.g., Dassai 23) or a skin-contact Riesling (e.g., Radikon Slatnik).
Why This Dish Deserves 3 Stars:
- Unusual Pairing: Geoduck (a divisive, almost "ugly" ingredient) with black trumpets (a humble foraged mushroom) creates a textural and philosophical contrast.
- Advanced Techniques:
- Sous-vide acid denaturation (for the ceviche)
- Koji fermentation (for the mushrooms)
- Cold-smoking oil and eel (for depth without heat)
- Lecithin foam (for ephemeral texture)
- Plating as Landscape: The dish is a miniature ecosystem, inviting diners to "explore" it like a tide pool or forest.
- Emotional Resonance: The impermanence of the citrus air and the raw geoduck contrast with the slow-fermented mushrooms, mirroring life’s fleeting and enduring moments.
Sourcing Notes:
- Geoduck: Available from Taylor Shellfish Farms (USA) or Hama Hama Oyster Company. Request live, cleaned specimens.
- Black Trumpet Mushrooms: Foraged in Pacific Northwest or Northeast USA (season: late summer/fall). Or source from Far West Fungi (CA) or D’Artagnan (online).
- Koji Rice: Cultures for Health or Amazon.
- Yuzu Kosho: Mitsuba Foods or Japanese markets.
- Edible Flowers: Gourmet Sweet Botanicals or local foragers.
Final Thought: This dish is not just eaten—it’s experienced. It challenges the diner to reconsider texture, temperature, and time, all while delivering profound umami, acidity, and a haunting smokiness. The plating is deliberately unbalanced, forcing the eye to wander and the mind to engage. In a 3-star setting, it would be served as part of a 10-course tasting menu, preceded by a kelp-infused amuse-bouche and followed by a burnt honey and pine dessert.
Would you like a wine or non-alcoholic pairing suggestion to complete the experience?
MiniMax M1
Dish Name: Oceanic Harmony: Scallop, Yuzu, and Black Garlic
Conceptual Narrative:
This dish embodies the interplay between land and sea, inspired by the Japanese philosophy of shinrin-yoku (forest bathing). The Hokkaido scallop represents the ocean’s bounty, while black garlic (a fermented, earthy ingredient) and yuzu (a citrus fruit) bridge terrestrial and marine elements. A celery root puree adds creaminess, black truffle introduces luxury, and seaweed salad evokes coastal flora. Edible flowers mirror the colors of a forest meadow, creating a dish that is both visually stunning and narratively cohesive.
Components & Instructions
(Serves 4)
1. Seared Hokkaido Scallop
Ingredients:
- 4 Hokkaido scallops (U10 size)
- 1 tbsp neutral oil (e.g., grapeseed)
- Sea salt
Technique:
- Pat scallops dry; season with salt.
- Heat oil in a skillet until smoking. Sear scallops 1–2 minutes per side until golden.
- Optional: Finish in a 180°C (350°F) oven for 1 minute for even doneness.
2. Yuzu-Black Garlic Sphere
Ingredients:
- 100ml yuzu juice (fresh or bottled)
- 50g black garlic (pureed)
- 50ml water
- 1g sodium alginate
- 5g calcium chloride + 500ml water (for spherification bath)
Technique:
- Blend yuzu juice, black garlic, water, and sodium alginate. Rest 30 minutes to remove bubbles.
- Prepare calcium chloride bath.
- Drop yuzu mixture into bath using a syringe to form spheres (1cm diameter).
- Rinse spheres in clean water; chill.
3. Celery Root & White Miso Puree
Ingredients:
- 300g celery root (peeled, cubed)
- 2 tbsp white miso
- 50ml heavy cream
- Salt, white pepper
Technique:
- Boil celery root until tender (15–20 minutes). Drain.
- Blend with miso, cream, salt, and pepper until silky. Pass through a fine sieve.
4. Shaved Black Truffle
Ingredients:
- 20g fresh black truffle (or preserved truffle)
Technique:
- Shave thin slices with a mandoline or truffle slicer.
5. Seaweed Salad
Ingredients:
- 10g hijiki seaweed
- 10g wakame seaweed
- 1 tsp rice vinegar
- 1 tsp soy sauce
- ½ tsp toasted sesame oil
Technique:
- Rehydrate hijiki and wakame in cold water for 10 minutes. Drain.
- Toss with vinegar, soy sauce, and sesame oil.
6. Edible Flowers & Garnish
Ingredients:
- Nasturtium leaves/flowers
- Borage flowers
- Micro shiso
Assembly:
- Spoon celery root puree onto plates.
- Place scallop atop puree.
- Add a quenelle of seaweed salad.
- Surround scallop with yuzu-black garlic spheres.
- Shave truffle over scallop.
- Garnish with flowers and micro shiso.
Sourcing Notes
- Hokkaido Scallops: Source from Japanese seafood importers or specialty fishmongers.
- Black Garlic: Available at Asian markets (e.g., Korean or Japanese grocery stores).
- Yuzu: Fresh yuzu can be found in Japanese markets; bottled juice is a substitute.
- Sodium Alginate/Calcium Chloride: Available at molecular gastronomy suppliers (e.g., Modernist Pantry).
- Black Truffle: Use fresh winter truffle (Tuber melanosporum) or high-quality preserved truffle.
Advanced Techniques Highlighted
- Spherification: Yuzu-black garlic spheres create a burst of flavor.
- Sous-Vide (Optional): Scallops can be cooked sous-vide at 52°C (126°F) for 30 minutes before searing for precision.
- Puree Filtration: Celery root puree is passed through a sieve for silky texture.
- Knife Skills: Shaving truffle and micro shiso requires precision.
Presentation
- Plate: Use a minimalist white ceramic plate to emphasize colors.
- Layout: Puree as a base, scallop centered, spheres scattered like pebbles, seaweed salad as a "seaweed bed," truffle shavings as "forest canopy," flowers as "wild blooms."
- Final Touch: A drizzle of yuzu-infused olive oil or a delicate lotus root chip for added texture.
This dish balances technical mastery, unexpected flavor pairings (scallop + black garlic + yuzu), and artistic presentation, embodying the creativity and precision of a Michelin 3-star experience.
Vote
7 / 13
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Mistral Large
MiniMax M1
Vote
8 / 13
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Mistral Large
No content available for this output.
MiniMax M1
No content available for this output.
Vote
9 / 13
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
Mistral Large
No content available for this output.
MiniMax M1
No content available for this output.
Vote
10 / 13
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
Mistral Large
No content available for this output.
MiniMax M1
No content available for this output.
Vote
11 / 13
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
Mistral Large
No content available for this output.
MiniMax M1
No content available for this output.
Vote
12 / 13
Ethical Dilemma with Stakeholdersreasoning
Navigate a complex pharmaceutical CEO ethical dilemma with legal, financial, and safety considerations.
Mistral Large
No content available for this output.
MiniMax M1
No content available for this output.
Vote
12 of 13