Mistral Large vs Mistral Nemo
Compare Mistral Large and Mistral Nemo, both from Mistral AI, context windows of 32K vs 128K, tested across 14 shared challenges. Updated February 2026.
FAQ
Loading share button...
Mistral LargevsMistral Nemo
14 challenges
Why Mistral Large?
No standout advantages
Why Mistral Nemo?
325.9x cheaper overall$0.03/M in · $0.07/M out
4x more context128K
5 months newerJul 2024
Favorites
Mistral LargeMistral Nemo
12 / 14
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Mistral Nemo
Vote
2 / 14
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Mistral Large
Mistral Nemo
Vote
3 / 14
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Mistral Large
No content available for this output.
Mistral Nemo
No content available for this output.
Vote
4 / 14
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Mistral Large
No content available for this output.
Mistral Nemo
No content available for this output.
Vote
Sponsored
5 / 14
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Mistral Large
Mistral Nemo
Vote
6 / 14
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Mistral Large
3-Month Advanced Longevity & Performance Biohacking Plan
Optimized for Cellular Rejuvenation, Cognitive Enhancement, Physical Resilience, and Stress Adaptation
This 3-month protocol integrates cutting-edge biohacking strategies across nutrition, supplementation, exercise, recovery, cognitive enhancement, and stress resilience—all backed by peer-reviewed research, wearable tracking, and personalized adjustments.
The plan is structured in 3 phases (each 4 weeks), with progressive intensification in metabolic flexibility, mitochondrial efficiency, autophagy, and neuroplasticity.
📅 Phase 1: Metabolic Reset & Autophagy Optimization (Weeks 1-4)
Goal: Induce ketosis, enhance autophagy, stabilize blood glucose, and prime mitochondrial function while reducing inflammation.
🍽️ Dietary Protocol: Cyclical Ketogenic Diet (CKD) + Time-Restricted Eating (TRE)
- Macronutrient Targets (Daily):
- 70-75% Fat (MCT oil, extra virgin olive oil, avocados, fatty fish, grass-fed butter)
- 20-25% Protein (wild-caught fish, pasture-raised eggs, grass-fed beef, collagen peptides)
- 5-10% Carbs (<30g net carbs, from leafy greens, cruciferous veggies, berries)
- Meal Timing:
- 16:8 TRE (Eating window: 12 PM – 8 PM)
- 1x 24-hour fast per week (e.g., dinner at 8 PM → next dinner at 8 PM)
- Advanced Strategies:
- Protein Cycling: 3 days high protein (1.6g/kg), 4 days moderate (1.2g/kg) to optimize mTOR/autophagy balance.
- Fiber Optimization: 30-50g/day (psyllium husk, chia seeds, flaxseeds) to support gut microbiome.
- Electrolyte Management: 5g sodium, 3.5g potassium, 500mg magnesium (glycinate or L-threonate) daily.
💊 Supplement Stack (Daily, with Cycling)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500mg | Morning | NAD+ booster, sirtuin activation |
| Resveratrol (Trans-Resveratrol) | 500mg | Morning | SIRT1 activator, antioxidant |
| Berberine | 500mg (3x/day) | Before meals | AMPK activator, glucose control |
| Magnesium L-Threonate | 2g | Evening | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2g (2:1 EPA:DHA) | With meals | Anti-inflammatory, brain health |
| Curcumin (Meriva or Longvida) | 1g | With meals | NF-κB inhibition, anti-inflammatory |
| Fisetin | 500mg | 2x/week | Senolytic (clears senescent cells) |
| Quercetin + Dasatinib | 500mg Quercetin + 50mg Dasatinib | 1x/week (Day 7) | Senolytic combo (consult physician) |
| Collagen Peptides | 10g | Morning | Skin, joint, gut integrity |
| Vitamin D3 + K2 (MK-7) | 5,000 IU D3 + 200mcg K2 | Morning | Bone, immune, cardiovascular health |
| Zinc Picolinate | 30mg | Evening | Immune, testosterone, antioxidant |
| Apigenin | 50mg | Evening | BDNF booster, anti-anxiety |
🏋️ Exercise Protocol: Mitochondrial & Strength Foundation
Goal: Enhance mitochondrial biogenesis, insulin sensitivity, and muscle protein synthesis while avoiding excessive cortisol.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower Body) | 5x5 Back Squat (80% 1RM), 4x6 Romanian Deadlift, 3x8 Bulgarian Split Squat | 10min cold shower post-workout |
| Tue | Zone 2 Cardio + Mobility | 60min cycling/walking (180-age HR), 15min yoga | 5min sauna (60°C) |
| Wed | HIIT (Metabolic Conditioning) | 10x (20s sprint / 40s walk), 4x12 Kettlebell Swings | 10min cold plunge (10°C) |
| Thu | Strength (Upper Body) | 5x5 Bench Press, 4x6 Weighted Pull-Ups, 3x8 Overhead Press | 5min sauna + 5min cold shower |
| Fri | Active Recovery (Blood Flow) | 30min swimming, 20min dynamic stretching | 20min infrared sauna |
| Sat | Long Slow Distance (LSD) | 90min hike or cycling (Zone 2) | 10min cold plunge |
| Sun | Rest or Yoga/Nidra | 30min yoga + 20min non-sleep deep rest (NSDR) | - |
🧠 Cognitive & Stress Resilience Protocol
- Morning Routine:
- 5min cold shower (dopamine, norepinephrine boost)
- 10min Wim Hof breathing (30 breaths, 1-2 min retention)
- 10min meditation (HRV biofeedback via Elite HRV or Whoop)
- Evening Routine:
- 30min red light therapy (660nm) (mitochondrial ATP production)
- 20min NSDR (Yoga Nidra or binaural beats 40Hz for gamma waves)
- Journaling (3 things you’re grateful for + 1 lesson learned)
- Neurofeedback Concepts:
- Muse S Headband (daily 10min meditation, track alpha/theta waves)
- HRV Training: Use Elite HRV to ensure HRV >70 before intense workouts.
📊 Wearable & Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| Glucose Variability | CGM (Freestyle Libre) | <10% CV, fasting <85 mg/dL |
| Ketones | Keto-Mojo | 0.5-3.0 mmol/L (nutritional ketosis) |
| HRV | Whoop / Elite HRV | >70 (morning) |
| Sleep Score | Oura Ring / Whoop | >85 (deep sleep >20%) |
| Body Composition | DEXA Scan / InBody | <15% body fat (men), <22% (women) |
| Inflammation | Blood Test (hs-CRP, IL-6) | hs-CRP <1.0 mg/L |
📅 Phase 2: Mitochondrial & Cognitive Enhancement (Weeks 5-8)
Goal: Maximize mitochondrial efficiency, neuroplasticity, and metabolic flexibility while introducing hypoxic training and advanced nootropics.
🍽️ Dietary Protocol: Targeted Ketogenic Diet (TKD) + Autophagy Fasting
- Macronutrient Adjustments:
- 50g net carbs on training days (post-workout: sweet potato, white rice)
- <20g net carbs on rest days
- Fasting Upgrade:
- 1x 36-hour fast per week (e.g., dinner Sunday → breakfast Tuesday)
- 1x 16:8 + 4-hour eating window (12 PM – 4 PM) for deeper autophagy
- New Additions:
- Organ Meats (Liver, Heart): 2x/week (iron, B vitamins, CoQ10)
- Bone Broth: 1 cup daily (glycine, collagen, gut healing)
- Intermittent Hypoxia Training (IHT): 5min breath holds (10-20% O₂) post-workout
💊 Supplement Stack (Advanced Upgrades)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NR (Nicotinamide Riboside) | 300mg | Morning | NAD+ precursor (alternate with NMN) |
| PQQ (Pyrroloquinoline Quinone) | 20mg | Morning | Mitochondrial biogenesis |
| Alpha-GPC | 300mg | Pre-workout | Choline source, cognitive enhancement |
| Lion’s Mane Mushroom | 1g | Morning | NGF (nerve growth factor) |
| Bacopa Monnieri | 300mg | Evening | Memory, BDNF |
| Rhodiola Rosea | 200mg | Morning (non-workout days) | Adaptogen, dopamine support |
| C60 (Carbon 60) | 5mg in MCT oil | Morning | Antioxidant, longevity |
| Urolithin A | 500mg | Morning | Mitophagy enhancer (from pomegranate) |
| Taurine | 2g | Post-workout | Mitochondrial protection, osmoregulation |
🏋️ Exercise Protocol: Hypoxic & Strength-Power Hybrid
Goal: Enhance VO₂ max, lactate threshold, and power output while stimulating EPO and angiogenesis.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower) + Hypoxia | 5x5 Squat (85% 1RM), 4x6 Deadlift, 3x8 Jump Squats (breath holds) | 10min cold plunge |
| Tue | Zone 5 VO₂ Max Intervals | 6x (3min @90% max HR / 3min walk) | 20min sauna + 5min cold shower |
| Wed | Upper Body Hypertrophy | 4x8 Incline Bench, 4x8 Weighted Dips, 3x12 Face Pulls | 10min red light therapy |
| Thu | Hypoxic Endurance | 45min cycling (15% O₂ via mask or altitude training) | 10min cold plunge |
| Fri | Power & Explosiveness | 5x3 Power Cleans, 4x5 Box Jumps, 3x8 Kettlebell Snatches | 5min sauna |
| Sat | Long Zone 2 + Mobility | 90min hike (Zone 2) + 20min yoga | 20min infrared sauna |
| Sun | Active Recovery | 30min swimming + 10min breathwork | - |
🧠 Cognitive & Neuroplasticity Enhancement
- Morning:
- Dual N-Back Training (Brain Workshop App) – 20min daily
- Photobiomodulation (Red Light Therapy) – 10min (660nm) on temples
- Evening:
- 40Hz Gamma Wave Entrainment (via binaural beats) – 30min (enhances amyloid clearance)
- Non-Sleep Deep Rest (NSDR) – 20min (Yoga Nidra or guided meditation)
- Weekly:
- Float Tank Session – 60min (sensory deprivation for BDNF boost)
- Neurofeedback Session – 30min (Muse S or professional EEG)
📊 Advanced Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| VO₂ Max | Garmin / Whoop | >50 ml/kg/min (men), >45 (women) |
| Lactate Threshold | Blood Lactate Meter | >85% max HR |
| Cognitive Performance | Cambridge Brain Sciences | Top 20% in working memory, attention |
| Telomere Length | TeloYears Test | Above age-matched average |
| NAD+ Levels | Blood Test (Quest) | >30 µmol/L |
📅 Phase 3: Peak Performance & Longevity Integration (Weeks 9-12)
Goal: Optimize metabolic flexibility, cognitive resilience, and cellular repair while stress-testing adaptations.
🍽️ Dietary Protocol: Metabolic Flexibility Mastery
- Alternating Ketogenic & Carb-Cycling:
- 3 days keto (<20g net carbs)
- 2 days targeted keto (50g carbs post-workout)
- 2 days high-carb (150g, from sweet potato, white rice, fruit)
- Fasting:
- 1x 48-hour fast (autophagy peak)
- Daily 18:6 TRE (eating 12 PM – 6 PM)
- New Additions:
- Exogenous Ketones (BHB Salts) – 10g pre-workout on fasted days
- Sulforaphane (Broccoli Sprout Extract) – 100mg daily (Nrf2 activator)
- Shilajit – 250mg daily (fulvic acid, mitochondrial support)
💊 Supplement Stack (Final Optimization)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN + NR (Alternating) | 500mg NMN or 300mg NR | Morning | NAD+ optimization |
| Metformin (if insulin resistant) | 500mg | Evening | AMPK activation (consult physician) |
| Rapamycin (Sirolimus) (Experimental) | 5mg | 1x/week | mTOR inhibition (consult physician) |
| Hyaluronic Acid | 100mg | Morning | Skin, joint, gut lining |
| Astaxanthin | 12mg | With meals | Antioxidant, UV protection |
| L-Theanine + Caffeine | 200mg L-Theanine + 100mg Caffeine | Morning | Focus, dopamine modulation |
| 5-HTP | 100mg | Evening | Serotonin precursor (if needed) |
🏋️ Exercise Protocol: Peak Performance & Resilience
Goal: Maximize strength, power, and endurance while stress-testing metabolic flexibility.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Max Strength (Lower) | 3x3 Back Squat (90% 1RM), 3x3 Deadlift, 3x5 Front Squat | 10min cold plunge |
| Tue | VO₂ Max + Hypoxia | 8x (1min @95% max HR / 2min walk) + 10min breath holds | 20min sauna + 5min cold shower |
| Wed | Upper Body Power | 5x3 Bench Press (90% 1RM), 4x5 Weighted Pull-Ups, 3x6 Overhead Press | 10min red light therapy |
| Thu | Metabolic Conditioning | EMOM 15min: 5 Power Cleans + 10 Burpees | 10min cold plunge |
| Fri | Endurance + Strength Hybrid | 5x (400m run + 10 Deadlifts) | 20min infrared sauna |
| Sat | Long Zone 2 + Mobility | 120min hike (Zone 2) + 30min yoga | 10min cold plunge |
| Sun | Active Recovery | 30min swimming + 20min breathwork | - |
🧠 Cognitive & Stress Mastery
- Morning:
- Cold Exposure + Breathwork (5min cold shower + 10min Wim Hof)
- Dual N-Back + Photobiomodulation (20min cognitive training + 10min red light)
- Evening:
- 40Hz Gamma Entrainment (30min for amyloid clearance)
- NSDR + Gratitude Journaling (20min)
- Weekly:
- Float Tank + Neurofeedback (60min float + 30min EEG training)
- Hyperbaric Oxygen Therapy (HBOT) – 60min @1.5 ATA (if available)
📊 Final Biomarker & Performance Testing
| Metric | Tool | Target |
|---|---|---|
| Body Composition | DEXA Scan | <12% body fat (men), <20% (women) |
| VO₂ Max | Lab Test | >55 ml/kg/min (men), >50 (women) |
| Grip Strength | Dynamometer | >60kg (men), >40kg (women) |
| Cognitive Function | Cambridge Brain Sciences | Top 10% in working memory, attention |
| Inflammation (hs-CRP) | Blood Test | <0.5 mg/L |
| Telomere Length | TeloYears | Above 75th percentile for age |
🔄 Post-3-Month Maintenance Plan
To sustain gains, follow this maintenance protocol:
🍽️ Diet:
- Cyclical Keto (5 days keto, 2 days carb refeed)
- 16:8 TRE (12 PM – 8 PM)
- 1x 24-hour fast per week
💊 Supplements:
- NMN (500mg) + Resveratrol (500mg) daily
- Magnesium L-Threonate (2g) nightly
- Omega-3 (2g) + Vitamin D3/K2 (5,000 IU/200mcg) daily
- Senolytics (Fisetin 500mg + Quercetin 500mg) 1x/week
🏋️ Exercise:
- 3x strength (5x5 heavy lifts)
- 2x HIIT (10x 20s sprints)
- 2x Zone 2 (60min cycling/walking)
- 1x active recovery (yoga, swimming)
🧠 Cognitive & Recovery:
- 10min red light therapy daily
- 20min NSDR nightly
- 1x float tank per month
- HRV biofeedback (Elite HRV) 3x/week
🚀 Final Notes & Safety Considerations
✅ Consult a physician before starting (especially for rapamycin, metformin, or senolytics). ✅ Listen to your body – adjust intensity if HRV drops or sleep suffers. ✅ Track biomarkers every 4 weeks to optimize dosing. ✅ Prioritize sleep – aim for 7-9 hours nightly (deep sleep >20%). ✅ Cold exposure & sauna – 10min cold plunge post-workout, 20min sauna 3x/week.
This 3-month plan is the most advanced, science-backed longevity protocol available—designed to reverse biological age, enhance cognitive function, and optimize physical performance.
Are you ready to biohack your way to peak longevity? 🚀
Mistral Nemo
3-Month Biohacking Longevity Plan
Objective: To optimize longevity, physical performance, and cognitive function through advanced strategies, personalized routines, and cutting-edge technologies.
Month 1: Foundational Habits and Data Collection
-
Nutrition:
- Diet: Implement a cyclical ketogenic diet (CKD) with a 5:2 fasting regimen. Consume healthy fats (70%), moderate protein (25%), and low carbs (5%) on non-fasting days. On fasting days, consume only non-caloric beverages and a small amount of protein (20-30g) in the evening.
- Supplements:
- Basic Stack (Daily): Vitamin D3 (5,000 IU), Fish Oil (3g), Magnesium (400mg), and Vitamin K2 (100mcg).
- Longevity Stack (5 days a week): NR (Nicotinamide Mononucleotide - 250mg), Pterostilbene (500mg), Curcumin (1g), and Green Tea Extract (500mg).
- Cycling Stack (Week 1-4): Resveratrol (1g daily for 3 days, then 3 days off), Quercetin (500mg daily for 3 days, then 3 days off), and Berberine (500mg daily for 3 days, then 3 days off).
-
Exercise:
- Strength Training: Full-body workouts, 3 days a week (Monday, Wednesday, Friday). Focus on compound movements with progressive overload.
- High-Intensity Interval Training (HIIT): 20 minutes, 2 days a week (Tuesday, Thursday). Use a 2:1 work:rest ratio, e.g., 30 seconds all-out effort followed by 15 seconds of rest.
- Aerobic Exercise: 30 minutes, low-intensity steady-state (LISS) cardio, 1 day a week (Saturday). Maintain a heart rate of 60-70% of max.
-
Sleep:
- Aim for 7-9 hours of quality sleep per night.
- Maintain a consistent sleep schedule and optimize your sleep environment (cool temperature, minimal light, and noise).
- Consider using a smart sleep tracker and a sleep app (e.g., Oura Ring, SleepScore) to monitor and improve sleep quality.
-
Wearable Technology:
- Invest in advanced wearable devices like the Oura Ring, WHOOP, or Garmin Fenix to track heart rate variability (HRV), sleep, activity, and other biometrics.
-
Stress Resilience:
- HRV Training: Practice deep breathing exercises (e.g., 4-7-8 method) and mindfulness meditation (e.g., Headspace, Calm) daily to improve HRV and reduce stress.
- Neurofeedback: Explore neurofeedback technologies (e.g., Muse, HeartMath) to optimize brain function and mental performance.
Month 2: Advanced Strategies and Personalization
-
Nutrition:
- Intermittent Fasting (IF) Window Adjustment: Based on your progress and preferences, adjust your IF window to optimize your results (e.g., 16:8, 18:6, or 20:4).
- Personalized Supplements: Consult a healthcare professional or use a personalized supplement service (e.g., InsideTracker, Habit) to tailor your supplement regimen based on your blood work and genetic testing results.
-
Exercise:
- Customized Workouts: Based on your progress and preferences, adjust your strength training and HIIT workouts to focus on personal bests, new exercises, or specific muscle groups.
- Active Recovery: Incorporate active recovery methods like light yoga, stretching, or foam rolling on rest days to improve flexibility and promote recovery.
-
Advanced Wearable Tracking:
- Advanced Biometrics: Explore advanced biometric tracking features like oxygen saturation (SpO2), body temperature, and hydration levels to optimize your health and performance.
- Performance Metrics: Monitor performance metrics like VO2 max, recovery rate, and training effect to track progress and make data-driven decisions.
-
Stress Resilience:
- Cold Therapy: Incorporate cold therapy (e.g., cold showers, ice baths) to stimulate brown fat activity, reduce inflammation, and improve mental resilience.
- Red Light Therapy (RLT): Use RLT devices to improve mitochondrial function, enhance sleep quality, and promote muscle recovery.
-
Cognitive Performance:
- Brain Training: Engage in cognitive training activities (e.g., Lumosity, Braingle) to improve memory, attention, and processing speed.
- Nootropics: Consult a healthcare professional or use a reliable resource (e.g., Examine.com) to explore nootropic supplements that may enhance cognitive function.
Month 3: Optimization and Long-term Habits
-
Nutrition:
- Autoimmune Paleo (AIP) or Low FODMAP Diet: If you have persistent digestive issues or autoimmune conditions, consider incorporating an AIP or low FODMAP diet for 4 weeks to identify food intolerances and optimize gut health.
- Personalized Meal Planning: Work with a nutritionist or use a personalized meal planning service (e.g., PlateJoy, MealPro) to create tailored meal plans based on your unique dietary needs and preferences.
-
Exercise:
- Periodized Training: Implement a periodized training plan to optimize strength, endurance, and power gains by varying the intensity, volume, and frequency of your workouts.
- Outdoor Activities: Incorporate outdoor activities (e.g., hiking, swimming) to improve mood, boost vitamin D levels, and promote overall well-being.
-
Advanced Wearable Tracking:
- Continuous Glucose Monitoring (CGM): Use a CGM device (e.g., Dexcom, Abbott FreeStyle Libre) to track glucose levels, optimize nutrition, and improve insulin sensitivity.
- Advanced Biometric Testing: Explore advanced biometric testing services (e.g., InsideTracker, WellnessFX) to gain insights into your overall health and make data-driven decisions.
-
Stress Resilience and Longevity:
- Spending Time in Nature: Prioritize spending time in natural environments to reduce stress, improve mood, and boost your immune system.
- Heat Therapy: Incorporate heat therapy (e.g., sauna, hot baths) to promote muscle recovery, improve circulation, and support longevity.
-
Cognitive Performance and Long-term Habits:
- Establish Morning Routine: Develop a consistent morning routine that includes activities like meditation, journaling, and gratitude practice to set a positive tone for the day.
- Lifelong Learning: Incorporate continuous learning activities (e.g., reading, workshops, online courses) to keep your mind sharp and maintain cognitive function.
Throughout the 3-month plan, regularly review and adjust your strategies based on your progress, feedback, and new research findings. Consult healthcare professionals and experts in the field to ensure the safety and effectiveness of your biohacking journey.
Vote
7 / 14
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Mistral Large
*Michelin 3-Star Dish: "Ocean’s Whisper & Earth’s Embrace" A symphony of contradictions—briny depths meet terranean warmth, where the ephemeral meets the eternal.
Conceptual Narrative: This dish is a meditation on duality—the fleeting and the enduring, the cold and the warm, the raw and the refined. Inspired by the Japanese concept of wabi-sabi (beauty in imperfection) and the Nordic tradition of foraging, it juxtaposes the pristine, almost alien purity of deep-sea ingredients with the earthy, fungal richness of the forest floor.
The star pairing: raw geoduck clam (a phallic, pulsating creature of the Pacific) with fermented black trumpet mushrooms (the "truffle of the poor," with a smoky, almost meaty depth). The clam, barely touched by heat, represents the ocean’s immediacy; the mushrooms, slow-fermented for months, embody time’s alchemy. A smoked eel consommé bridges the two, its umami depth echoing both sea and soil.
Visually, the dish is a landscape in miniature—a "beach" of toasted buckwheat and sea lettuce, a "tide pool" of geoduck ceviche, and a "forest" of mushroom tuiles and edible flowers. The plating is deliberately asymmetrical, with one side dominated by cool, wet textures (clam, cucumber, citrus) and the other by warm, dry elements (mushrooms, buckwheat, smoked oil).
Component 1: Geoduck Ceviche with Yuzu Kosho & Sea Lettuce
(The "Tide Pool")
Ingredients (serves 4):
- 1 live geoduck clam (200–250g) – sourced from Pacific Northwest, cleaned by purveyor
- 30g fresh sea lettuce (Ulva lactuca) – foraged or sourced from specialty seaweed suppliers (e.g., Maine Coast Sea Vegetables)
- 10g yuzu kosho (green, not red) – Japanese citrus-chili paste; substitute with yuzu zest + serrano chili if unavailable
- 20ml yuzu juice (freshly squeezed)
- 10ml cold-pressed olive oil (preferably Sicilian, for peppery notes)
- 5g micro cilantro (or shiso buds)
- 1g Maldon salt
- 0.5g toasted sesame seeds (black, for contrast)
- 1g freeze-dried mandarin powder (for acidity and color; available from Modernist Pantry)
Technique: "Living Ceviche" (Sous-Vide Acid Denaturation)
-
Geoduck Preparation:
- Place live geoduck in a saltwater ice slurry (3% salinity) for 10 minutes to relax the muscle. Remove from shell, reserving any liquor.
- Using a sous-vide circulator, set to 45°C (113°F). Vacuum-seal the geoduck with 10ml yuzu juice and 5ml olive oil. Cook for 8 minutes—just enough to denature the proteins slightly (like a "cooked" texture) while retaining a raw, snappy quality.
- Shock in ice water, then slice paper-thin on a mandoline (aim for translucent, almost glass-like slices).
-
Sea Lettuce "Sand":
- Dehydrate sea lettuce at 50°C (122°F) for 2 hours until brittle. Pulse in a spice grinder to a fine, sandy texture.
-
Assembly:
- On a chilled slate or textured porcelain plate, arrange geoduck slices in a loose, organic spiral (like a nautilus shell).
- Drizzle with remaining yuzu juice and olive oil. Sprinkle sea lettuce sand in a crescent shape at the base.
- Dot with yuzu kosho (use a squeeze bottle for precision). Garnish with micro cilantro, sesame seeds, and mandarin powder (dust lightly with a fine sieve).
Component 2: Fermented Black Trumpet Mushroom "Dirt" with Smoked Eel Consommé
(The "Forest Floor")
Ingredients:
- 100g fresh black trumpet mushrooms (Craterellus fallax; foraged or sourced from specialty purveyors like Far West Fungi)
- 50g koji rice (for fermentation; available from Cultures for Health)
- 20g white miso paste
- 10g sea salt
- 5g toasted buckwheat (crushed)
- 100ml smoked eel consommé (recipe below)
- 5g black garlic purée (available from Asian markets or make by roasting garlic at 60°C for 48 hours)
- 2g activated charcoal powder (for color; food-grade, from Modernist Pantry)
- Edible flowers (e.g., wood sorrel, borage, or nasturtium)
Smoked Eel Consommé:
- 1 whole smoked eel (200g; sourced from a Nordic supplier like Royal Greenland)
- 500ml water
- 10g kombu
- 5g bonito flakes
- 10g white soy sauce
- 1g xanthan gum (for body)
-
Fermented Mushroom "Dirt":
- Fermentation: Clean mushrooms, then blanch in boiling water for 30 seconds to soften. Shock in ice water.
- In a sterilized jar, combine mushrooms, koji rice, miso, and salt. Vacuum-seal and ferment at 25°C (77°F) for 6 weeks (or use a fermentation chamber for precision).
- After fermentation, dehydrate at 60°C (140°F) for 8 hours until brittle. Pulse in a food processor to a fine, crumbly "dirt" texture.
-
Smoked Eel Consommé:
- Cold-smoke the eel (using applewood) for 2 hours at 20°C (68°F).
- Simmer eel, kombu, and bonito in water for 1 hour. Strain, then add white soy sauce. Thicken slightly with xanthan gum (whisk in while hot).
-
Assembly:
- On the opposite side of the plate from the ceviche, mound the mushroom "dirt" into a small hill.
- Using a squeeze bottle, create veins of consommé radiating from the base (like tree roots).
- Sprinkle crushed buckwheat and charcoal powder for contrast. Dot with black garlic purée and top with edible flowers.
Component 3: Buckwheat "Beach" with Cucumber & Caviar
(The "Shore")
Ingredients:
- 30g buckwheat groats
- 1 Persian cucumber
- 10g Oscietra caviar (or hackleback for a budget option)
- 5g crème fraîche
- 1g dill pollen (available from specialty spice shops)
- 1g gold leaf (optional, for luxury)
- 5ml lemon verbena oil (infuse 100ml grapeseed oil with 10g lemon verbena leaves at 60°C for 2 hours)
-
Buckwheat "Sand":
- Toast buckwheat in a dry pan until deeply fragrant and golden. Pulse in a spice grinder to a coarse, sandy texture.
-
Cucumber "Pebbles":
- Using a melon baller, scoop tiny cucumber spheres. Marinate in lemon verbena oil for 10 minutes.
-
Assembly:
- Sprinkle buckwheat sand in a thin, uneven line connecting the ceviche and mushroom components.
- Place 3 cucumber spheres along the "shore."
- Add a quench of crème fraîche (use a piping bag for precision). Top with caviar and a light dusting of dill pollen. Finish with gold leaf (if using).
Component 4: Smoked Oil & Citrus Air
(The "Atmosphere")
Ingredients:
- 50ml grapeseed oil
- 10g applewood chips (for smoking)
- 20ml yuzu juice
- 1g lecithin (for air; available from Modernist Pantry)
- 1g freeze-dried yuzu powder
-
Smoked Oil:
- Cold-smoke grapeseed oil for 1 hour using applewood. Strain and reserve.
-
Citrus Air:
- Blend yuzu juice, lecithin, and 50ml water until frothy. Use a cream whipper to create a light, effervescent foam.
-
Final Touch:
- At the table, drizzle smoked oil in a thin line across the plate.
- Using a syringe or dropper, place 3 small dots of citrus air near the ceviche.
Plating & Service Notes:
- Plate: Use a handmade, textured porcelain dish (e.g., from Japanese potter Shigeki Fujishiro) to evoke natural imperfection.
- Temperature Play: Serve the geoduck ceviche ice-cold, the mushroom component at room temperature, and the consommé warm (use a small espresso cup for pouring at the table).
- Narrative Service: The server should describe the dish as a "dialogue between the ocean’s immediacy and the forest’s patience." Suggest pairing with a chilled Junmai Daiginjo sake (e.g., Dassai 23) or a skin-contact Riesling (e.g., Radikon Slatnik).
Why This Dish Deserves 3 Stars:
- Unusual Pairing: Geoduck (a divisive, almost "ugly" ingredient) with black trumpets (a humble foraged mushroom) creates a textural and philosophical contrast.
- Advanced Techniques:
- Sous-vide acid denaturation (for the ceviche)
- Koji fermentation (for the mushrooms)
- Cold-smoking oil and eel (for depth without heat)
- Lecithin foam (for ephemeral texture)
- Plating as Landscape: The dish is a miniature ecosystem, inviting diners to "explore" it like a tide pool or forest.
- Emotional Resonance: The impermanence of the citrus air and the raw geoduck contrast with the slow-fermented mushrooms, mirroring life’s fleeting and enduring moments.
Sourcing Notes:
- Geoduck: Available from Taylor Shellfish Farms (USA) or Hama Hama Oyster Company. Request live, cleaned specimens.
- Black Trumpet Mushrooms: Foraged in Pacific Northwest or Northeast USA (season: late summer/fall). Or source from Far West Fungi (CA) or D’Artagnan (online).
- Koji Rice: Cultures for Health or Amazon.
- Yuzu Kosho: Mitsuba Foods or Japanese markets.
- Edible Flowers: Gourmet Sweet Botanicals or local foragers.
Final Thought: This dish is not just eaten—it’s experienced. It challenges the diner to reconsider texture, temperature, and time, all while delivering profound umami, acidity, and a haunting smokiness. The plating is deliberately unbalanced, forcing the eye to wander and the mind to engage. In a 3-star setting, it would be served as part of a 10-course tasting menu, preceded by a kelp-infused amuse-bouche and followed by a burnt honey and pine dessert.
Would you like a wine or non-alcoholic pairing suggestion to complete the experience?
Mistral Nemo
Dish Name: "Whispers of the Forest Floor"
Conceptual Narrative: This dish is a celebration of the earth's symbiotic relationships, inspired by the intricate dance of life in the forest floor ecosystem. It's a culinary journey through the layers of decay and growth, where each component represents an element of this complex web: from the earth itself, the fungi that break it down, the plants that grow upon it, and the creatures that inhabit it. The unusual ingredient pairing of marinated pine needles and fermented pinecone tea brings the essence of the forest canopy to the plate, while a delicate mushroom espuma represents the mycelial network beneath the surface. This multi-component dish is a harmonious symphony of flavors, textures, and temperatures that aims to transport the diner to a sensory exploration of the forest floor.
Components:
-
Marinated Pine Needle Crumble
-
Ingredients:
- 1 cup fresh pine needles (from Ponderosa Pine or similar)
- 1/2 cup olive oil
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp finely chopped chives
- Salt and pepper to taste
- 1/2 tsp toasted and ground coriander seeds
-
Instructions:
- Rinse and dry pine needles. Remove any twigs and cut into 1-inch pieces.
- Combine olive oil, soy sauce, honey, chives, salt, pepper, and ground coriander in a bowl. Add pine needles and toss to coat evenly.
- Cover and refrigerate for 24 hours, stirring occasionally.
- Preheat oven to 150°F (66°C). Spread marinated pine needles on a baking sheet lined with parchment paper and bake for 4-5 hours, stirring every hour, until dry and lightly golden. Allow to cool.
- Pulse the cooled pine needles in a food processor until you have a coarse crumble. Set aside.
-
-
Fermented Pinecone Tea
-
Sourcing Note: Pinecones from Ponderosa Pine or similar species.
-
Ingredients:
- 4 large pinecones
- 1 liter water
- 1 tbsp honey
- 1 tbsp fresh lemon juice
- 1 tsp fresh grated ginger
- 1 star anise pod
-
Instructions:
- Preheat oven to 350°F (180°C). Bake pinecones for 15 minutes to sterilize and open their scales. Let them cool.
- In a large pot, combine water, honey, lemon juice, ginger, and star anise. Bring to a boil, then reduce heat to low.
- Add pinecones to the pot, cover, and let simmer for 2 hours. Remove from heat and let it steep for an additional 2 hours.
- Strain the liquid through a fine-mesh sieve into a clean pitcher. Discard the pinecones. Chill the tea until ready to use.
-
-
Mushroom Espuma
-
Ingredients:
- 2 cups mixed mushrooms (e.g., shiitake, maitake, and morels)
- 1 cup heavy cream
- 1 tbsp truffle oil
- 1 tsp soy lecithin
- Salt and pepper to taste
-
Instructions:
- Clean and chop mushrooms. In a blender, combine mushrooms, heavy cream, truffle oil, soy lecithin, salt, and pepper. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a clean bowl, pressing gently to extract as much liquid as possible.
- Transfer the mixture to an iSi whip cream canister and charge with 1-2 nitrous oxide cartridges according to the manufacturer's instructions. Refrigerate until ready to serve.
-
-
Forest Floor Soil
-
Ingredients:
- 1 cup finely ground oat flour
- 1/2 cup cocoa powder
- 1/4 cup finely ground coffee
- 1/4 cup activated charcoal powder
- 1 tbsp smoked salt
- 1 tsp instant espresso powder
- 1/2 tsp ground black pepper
-
Instructions:
- In a bowl, combine all ingredients and mix well. Set aside.
-
-
Pickled Wood Sorrel
-
Sourcing Note: Wood sorrel (Oxalis acetosella) can be found in wooded areas with acidic soil or purchased from specialty herb growers.
-
Ingredients:
- 1 cup wood sorrel leaves
- 1/4 cup white wine vinegar
- 1/4 cup water
- 1 tbsp sugar
- 1 tbsp salt
- 1 tsp black peppercorns
- 1 bay leaf
-
Instructions:
- Rinse and dry wood sorrel leaves. Set aside.
- In a small saucepan, combine vinegar, water, sugar, salt, peppercorns, and bay leaf. Bring to a boil, then reduce heat to low and let simmer for 5 minutes.
- Remove from heat and let cool. Pour the pickling liquid over the wood sorrel leaves and let them marinate in the refrigerator for at least 1 hour before serving.
-
Assembly:
- Begin by creating a base layer of "soil" by dusting a generous amount of the forest floor soil mixture onto the center of a large white plate.
- Using a piping bag or a squeeze bottle, create small mounds of mushroom espuma around the edge of the soil, representing the mycelial network.
- Arrange pickled wood sorrel leaves on top of the soil, mimicking the growth of plants in the forest.
- Sprinkle marinated pine needle crumble over the soil and around the espuma mounds to represent the pine needles and other debris found on the forest floor.
- Using a teaspoon, carefully place small droplets of fermented pinecone tea around the plate, allowing it to pool in some areas and create the illusion of rainwater.
- Finally, garnish the dish with edible flowers, microgreens, or other garnishes that complement the forest theme.
Wine Pairing Suggestion: A full-bodied, earthy red wine such as a mature Burgundy or a cool-climate Pinot Noir would complement the complex flavors and textures of this dish.
This innovative dish, "Whispers of the Forest Floor," combines unusual ingredient pairings, advanced culinary techniques, and exquisite plating presentation to create a truly unique and memorable dining experience. Each component tells a story, and when combined, they tell the story of the intricate ecosystem that exists on the forest floor.
Vote
8 / 14
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Mistral Large
Mistral Nemo
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
drone-simulator/ |-- index.html |-- styles.css |-- script.js |-- assets/ | |-- drone.png | |-- environment.png
Vote
9 / 14
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Mistral Large
No content available for this output.
Mistral Nemo
No content available for this output.
Vote
10 / 14
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
Mistral Large
No content available for this output.
Mistral Nemo
No content available for this output.
Vote
11 / 14
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
Mistral Large
No content available for this output.
Mistral Nemo
No content available for this output.
Vote
12 / 14
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
Mistral Large
No content available for this output.
Mistral Nemo
No content available for this output.
Vote
12 of 14