Mistral Nemo vs OpenAI o3
Compare Mistral Nemo by Mistral AI against OpenAI o3 by OpenAI, tested across 18 shared challenges. Updated February 2026.
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Mistral NemovsOpenAI o3
18 challenges
Why Mistral Nemo?
518.5x cheaper overall$0.03/M in · $0.07/M out
Why OpenAI o3?
9 months newerApr 2025
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Mistral NemoOpenAI o3
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
OpenAI o3
Vote
2 / 18
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Mistral Nemo
No content available for this output.
OpenAI o3
No content available for this output.
Vote
3 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Mistral Nemo
OpenAI o3
No content available for this output.
Vote
4 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Mistral Nemo
No content available for this output.
OpenAI o3
No content available for this output.
Vote
5 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Mistral Nemo
No content available for this output.
OpenAI o3
No content available for this output.
Vote
6 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Mistral Nemo
No content available for this output.
OpenAI o3
No content available for this output.
Vote
7 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Mistral Nemo
No content available for this output.
OpenAI o3
No content available for this output.
Vote
8 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Mistral Nemo
No content available for this output.
OpenAI o3
No content available for this output.
Vote
9 / 18
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Mistral Nemo
OpenAI o3
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Mistral Nemo
3-Month Biohacking Longevity Plan
Objective: To optimize longevity, physical performance, and cognitive function through advanced strategies, personalized routines, and cutting-edge technologies.
Month 1: Foundational Habits and Data Collection
-
Nutrition:
- Diet: Implement a cyclical ketogenic diet (CKD) with a 5:2 fasting regimen. Consume healthy fats (70%), moderate protein (25%), and low carbs (5%) on non-fasting days. On fasting days, consume only non-caloric beverages and a small amount of protein (20-30g) in the evening.
- Supplements:
- Basic Stack (Daily): Vitamin D3 (5,000 IU), Fish Oil (3g), Magnesium (400mg), and Vitamin K2 (100mcg).
- Longevity Stack (5 days a week): NR (Nicotinamide Mononucleotide - 250mg), Pterostilbene (500mg), Curcumin (1g), and Green Tea Extract (500mg).
- Cycling Stack (Week 1-4): Resveratrol (1g daily for 3 days, then 3 days off), Quercetin (500mg daily for 3 days, then 3 days off), and Berberine (500mg daily for 3 days, then 3 days off).
-
Exercise:
- Strength Training: Full-body workouts, 3 days a week (Monday, Wednesday, Friday). Focus on compound movements with progressive overload.
- High-Intensity Interval Training (HIIT): 20 minutes, 2 days a week (Tuesday, Thursday). Use a 2:1 work:rest ratio, e.g., 30 seconds all-out effort followed by 15 seconds of rest.
- Aerobic Exercise: 30 minutes, low-intensity steady-state (LISS) cardio, 1 day a week (Saturday). Maintain a heart rate of 60-70% of max.
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Sleep:
- Aim for 7-9 hours of quality sleep per night.
- Maintain a consistent sleep schedule and optimize your sleep environment (cool temperature, minimal light, and noise).
- Consider using a smart sleep tracker and a sleep app (e.g., Oura Ring, SleepScore) to monitor and improve sleep quality.
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Wearable Technology:
- Invest in advanced wearable devices like the Oura Ring, WHOOP, or Garmin Fenix to track heart rate variability (HRV), sleep, activity, and other biometrics.
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Stress Resilience:
- HRV Training: Practice deep breathing exercises (e.g., 4-7-8 method) and mindfulness meditation (e.g., Headspace, Calm) daily to improve HRV and reduce stress.
- Neurofeedback: Explore neurofeedback technologies (e.g., Muse, HeartMath) to optimize brain function and mental performance.
Month 2: Advanced Strategies and Personalization
-
Nutrition:
- Intermittent Fasting (IF) Window Adjustment: Based on your progress and preferences, adjust your IF window to optimize your results (e.g., 16:8, 18:6, or 20:4).
- Personalized Supplements: Consult a healthcare professional or use a personalized supplement service (e.g., InsideTracker, Habit) to tailor your supplement regimen based on your blood work and genetic testing results.
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Exercise:
- Customized Workouts: Based on your progress and preferences, adjust your strength training and HIIT workouts to focus on personal bests, new exercises, or specific muscle groups.
- Active Recovery: Incorporate active recovery methods like light yoga, stretching, or foam rolling on rest days to improve flexibility and promote recovery.
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Advanced Wearable Tracking:
- Advanced Biometrics: Explore advanced biometric tracking features like oxygen saturation (SpO2), body temperature, and hydration levels to optimize your health and performance.
- Performance Metrics: Monitor performance metrics like VO2 max, recovery rate, and training effect to track progress and make data-driven decisions.
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Stress Resilience:
- Cold Therapy: Incorporate cold therapy (e.g., cold showers, ice baths) to stimulate brown fat activity, reduce inflammation, and improve mental resilience.
- Red Light Therapy (RLT): Use RLT devices to improve mitochondrial function, enhance sleep quality, and promote muscle recovery.
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Cognitive Performance:
- Brain Training: Engage in cognitive training activities (e.g., Lumosity, Braingle) to improve memory, attention, and processing speed.
- Nootropics: Consult a healthcare professional or use a reliable resource (e.g., Examine.com) to explore nootropic supplements that may enhance cognitive function.
Month 3: Optimization and Long-term Habits
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Nutrition:
- Autoimmune Paleo (AIP) or Low FODMAP Diet: If you have persistent digestive issues or autoimmune conditions, consider incorporating an AIP or low FODMAP diet for 4 weeks to identify food intolerances and optimize gut health.
- Personalized Meal Planning: Work with a nutritionist or use a personalized meal planning service (e.g., PlateJoy, MealPro) to create tailored meal plans based on your unique dietary needs and preferences.
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Exercise:
- Periodized Training: Implement a periodized training plan to optimize strength, endurance, and power gains by varying the intensity, volume, and frequency of your workouts.
- Outdoor Activities: Incorporate outdoor activities (e.g., hiking, swimming) to improve mood, boost vitamin D levels, and promote overall well-being.
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Advanced Wearable Tracking:
- Continuous Glucose Monitoring (CGM): Use a CGM device (e.g., Dexcom, Abbott FreeStyle Libre) to track glucose levels, optimize nutrition, and improve insulin sensitivity.
- Advanced Biometric Testing: Explore advanced biometric testing services (e.g., InsideTracker, WellnessFX) to gain insights into your overall health and make data-driven decisions.
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Stress Resilience and Longevity:
- Spending Time in Nature: Prioritize spending time in natural environments to reduce stress, improve mood, and boost your immune system.
- Heat Therapy: Incorporate heat therapy (e.g., sauna, hot baths) to promote muscle recovery, improve circulation, and support longevity.
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Cognitive Performance and Long-term Habits:
- Establish Morning Routine: Develop a consistent morning routine that includes activities like meditation, journaling, and gratitude practice to set a positive tone for the day.
- Lifelong Learning: Incorporate continuous learning activities (e.g., reading, workshops, online courses) to keep your mind sharp and maintain cognitive function.
Throughout the 3-month plan, regularly review and adjust your strategies based on your progress, feedback, and new research findings. Consult healthcare professionals and experts in the field to ensure the safety and effectiveness of your biohacking journey.
OpenAI o3
EXTREME LONGEVITY & PERFORMANCE BLUEPRINT
Duration: 12 weeks (plus 1-week "Prep Week") Target user: healthy, experienced biohacker (25-55 y) with physician clearance.
Legal/medical disclaimer: Educational only. Obtain individualized medical guidance before implementing prescription drugs, high-dose supplements, extreme diets, or intense training.
0. PREP WEEK (Day-7 → 0)
A. Baseline Testing
- Blood/urine: CBC, CMP, apoB, NMR lipoprotein panel, hs-CRP, Lp-PLA2, fasting insulin, HOMA-IR, A1c, OGTT, IGF-1, thyroid panel, DHEA-S, free/total T, estradiol, cortisol AM/PM, ferritin, homocysteine, B12, folate, 25-OH-D, RBC Mg, Omega-3 Index, comprehensive amino-acid panel.
- Omics: TruDiagnostic (GrimAge), TrueAge PACE, microbiome (Viome or Onegevity), gut permeability (zonulin), metabolomics (Nutriplex).
- Body/fitness: DEXA, VO₂max (gas-exchange treadmill), resting RQ (caloric partitioning), 1RM squat/bench/deadlift, vertical jump.
- Neurocog: CNS Vital Signs or Cambridge Brain Sciences battery.
- Wearable baselines: 7-day average HRV, RHR, sleep stages (Oura or WHOOP), continuous glucose (Levels or Dexcom G7), blood pressure (Withings BPM).
B. Hardware Setup
- Oura Ring Gen3 or WHOOP 4.0 (sleep, HRV)
- Garmin Fenix 7 or Apple Watch Ultra (VO₂, SPO₂, ECG)
- Supersapiens/Levels CGM + transdermal patch keeper.
- Muse S v2 (EEG neurofeedback)
- EliteHRV CorSense (morning HRV)
- Lumen or Breezing (metabolic substrate)
- Kaatsu C3 (BFR), PowerDot 2.0 (NMES recovery)
- Infrared sauna (Clearlight) & 3 °C ice-barrel.
C. Supplement Inventory (pharmaceutically tested brands)
See stack section for quantities.
1. MASTER CALENDAR OVERVIEW
Month 1 (Weeks 1-4): "METABOLIC RESET"
Goal: shift to fat-adapted state, improve insulin sensitivity, build aerobic base.
Month 2 (Weeks 5-8): "MITOCHONDRIAL & AUTOPHAGY PHASE"
Goal: up-regulate mitochondrial biogenesis, deep cellular cleanup, initiate senolytic pulses.
Month 3 (Weeks 9-12): "HORMETIC PERFORMANCE AMPLIFICATION"
Goal: reintroduce strategic carbohydrates, peak strength & VO₂, reinforce stress-resilience.
Weekly template (modifiable by HRV/sleep scores) shown later.
2. DIETARY & FASTING PROTOCOL
Macros are calories-adjusted to maintain ~10 % caloric deficit (body-fat ≥15 %) or isocaloric (≤12 %). Track with Cronometer, linked to wearables.
Month 1 – Therapeutic Ketogenic (TKD)
- 65 % fat / 25 % protein / 10 % net carbs (<25 g).
- Time-restricted feeding (TRF) 18:6 (e.g., 12 pm-6 pm).
- Electrolyte support: 4 g Na, 1 g K, 400 mg Mg per day.
- Daily polyphenol targets: 1 T cacao nibs, 2 T EVOO, 1 cup blueberries (fits 10 % carbs).
Month 2 – Autophagy-Enhanced Cyclical Keto
- Baseline still keto 5 days/week; introduce 1 carb refeed (150-200 g low-GI) post-leg day.
- Fasting scheme:
- 24 h water-only fast weekly (Sunday dinner → Monday dinner).
- One 48 h fast during Week 7 (with electrolytes + green tea).
- Protein 1.8 g/kg LBM except fasting days (≤1 g/kg).
- Add 10–15 g collagen peptides + 50 mg vitamin C peri-training for connective tissue.
Month 3 – Targeted Keto with Performance Carbs
- 55 % fat / 25 % protein / 20 % carbs (100–120 g) on strength days. Non-training days revert to Month 1 macros.
- Pre-workout carb timing: 30 g cluster-dextrin + 5 g creatine 30 min prior heavy/HIIT sessions.
- Maintain 16:8 TRF; skip breakfast if overnight HRV < baseline.
Micronutrient pillars (daily):
- Omega-3 (EPA ≥1.8 g, DHA ≥1.2 g)
- Choline 550 mg (pastured eggs or 1 g Alpha GPC)
- K 2 (MK-7) 200 µg + D 3 (5,000 IU adjust to serum 50-70 ng/ml)
- Lithium orotate 1 mg (neuroprotection)
3. FASTIDIOUS SUPPLEMENT STACK & CYCLING
Key = (M)orning, (P)re-workout, (E)vening. Always take with physician approval, especially Rx items.
| Category | Compound | Dose & Timing | Cycle | Notes |
|---|---|---|---|---|
| Daily Core (Weeks 1-12) | NMN + Resveratrol | 1,000 mg (M) + 500 mg (with 5g EVOO) | Weeks 1-12 | NAD⁺ axis |
| Spermidine | 1 mg (M) | Weeks 1-12 | autophagy | |
| Omega-3 TG oil | 3 g combined EPA/DHA (M) | Weeks 1-12 | ||
| Magnesium L-threonate | 2 g (E) | Weeks 1-12 | brain, sleep | |
| Creatine monohydrate | 5 g (P) | Weeks 1-12 | strength & cognition | |
| PQQ + CoQ10 (ubiquinol) | 20 mg + 200 mg (M) | Weeks 1-12 | mitochondrial | |
| Glycine + NAC | 3 g + 600 mg (E) | Weeks 1-12 | glutathione system | |
| Rhodiola R | 400 mg (M) | Weeks 1-12 | adaptogen | |
| Multi-strain spore probiotic (Bacillus) | 10⁹ CFU (E) | Weeks 1-12 | ||
| Cognitive/Nootropic Stack (cycled 5 days on / 2 off) | L-Theanine + Organic caffeine | 200 mg + 100 mg (M) | 5 days on / 2 off | |
| Lion's Mane extract | 1 g (M) | 5 days on / 2 off | ||
| Bacopa monnieri | 320 mg (E) | 5 days on / 2 off | ||
| Mitochondrial Booster Pulse (Weeks 5-8) | ALCAR + Alpha-lipoic acid | 1 g + 300 mg (P) | Weeks 5-8 (4 weeks only) | to avoid tolerance |
| Senolytic "Weekend Blitz" (End of Weeks 6 & 10) | Fisetin | 1,500 mg BID | Day 1-2 (End Wk 6 & 10) | (48h concomitant fast) |
| Quercetin phytosome | 500 mg BID | Day 1-2 (End Wk 6 & 10) | (48h concomitant fast) | |
| Piperlongumine | 10 mg BID | Day 1-2 (End Wk 6 & 10) | (48h concomitant fast) | |
| (Optional/Prescription Tier – physician monitored) | Rapamycin | 5 mg orally once every 7-10 days | Begin Week 5 | physician monitored |
| Low-dose naltrexone | 3 mg nightly | immune modulation; physician monitored | ||
| Dasatinib | 100 mg day 1 of senolytic weekend | Weeks 6 & 10 | physician monitored |
Cycle Cessations
- Stop NMN and Resveratrol during each senolytic weekend (potential interference).
- Deload caffeine completely Week 7.
4. TRAINING PROGRAM
Use autoregulation: If morning HRV > baseline and sleep > 85 Oura score → proceed. If −10 % drop HRV or subjective fatigue ≥7/10 → scale to active recovery.
WEEKLY SKELETON
- Mon: Strength (Upper) + Sauna
- Tue: Zone-2 Cardio + Core
- Wed: HIIT + Mobility
- Thu: Strength (Lower) + BFR Finish + Cold-plunge
- Fri: Yoga / Breath / Red-light + Optional easy swim
- Sat: Sprint/Power (track or rower) + Neurofeedback
- Sun: Off or Nature Hike (≤60 % max HR)
DETAILS
A. Strength (M1 emphasis technique, M2 hypertrophy, M3 maximal)
- Compound lifts 4×/week alternating push/pull/lower.
- Scheme Month 1: 3×8-10 @ 70 % 1RM.
- Scheme Month 2: 4×6-8 @ 75-80 %, last set rest-pause.
- Scheme Month 3: 5×3-5 @ 85-90 %; includes cluster sets.
- Blood-flow restriction (Kaatsu) finisher 2×/week: 30-15-15 protocol on arms/quads.
- Velocity tracker (Vitruve) to ensure bar speed 0.6-0.8 m/s.
B. Endurance
- Zone-2: 45-60 min @ 65-75 % HRmax, nasal breathing only. Use Maffetone HR cap = 180 − age.
- HIIT: 10×1-min 95 % HRmax / 75 s easy; or 6×3-min 90 % HRmax / 3-min rest (Week 9 onwards).
- Sprint day: 6×60 m all-out with full walking recovery. If indoor rower: 8×250 m.
C. Mobility & Recovery
- Daily 15-min joint CARs (FRC); 2×/week 60-min yoga.
- Sauna: 3 × 20 min 80-90 °C, with 5-min cold shower between rounds (heat-shock proteins).
- Cold immersion: 2-3×/wk 3-min at 3-5 °C (brown-fat activation).
- Sleep routine: blue-blockers 90 min pre-bed, chiliPAD 18 °C, 0.2 mg sublingual melatonin only during trans-meridian travel.
5. STRESS-RESILIENCE & NEUROLOGICAL TRAINING
| Tool | Protocol | Goal / Evidence |
|---|---|---|
| HRV Biofeedback (Inner Balance or EliteHRV) | - Morning: 2-min orthostatic HRV capture.- Evening: 10-min resonance breathing at personal frequency (5.5–6 breaths/min). | Goal: LF/HF > 1.0 and RMSSD ↑10 % vs baseline by Week 12. |
| Neurofeedback | - Muse S 4-sessions/week, 15 min "calm" protocol. Adjust threshold weekly to maintain 60-70 % success.- Add Gamma-peak training Week 9. | (for cognitive speed) |
| Breathwork Periodization | - Week 1-4: Box breathing 4-4-4-4, 10 min post-work.- Week 5-8: Wim Hof 3 rounds post-cold-plunge.- Week 9-12: CO₂ tolerance ladders (O₂ Advantage). | (aiming for Bolt score ≥ 60 s) |
| Psycho-social | - Daily 3-item gratitude journal.- Weekly 2-hour "deep-work" block in nature. | (evidence for immune improvement)(lower DMN activity) |
6. ADVANCED TRACKING & FEEDBACK LOOPS
Daily Dashboard (Notion or Excel) auto-import via API:
- Sleep (total, REM, SWS)
- HRV (RMSSD)
- RHR
- Waking glucose & CGM 24-h mean / standard deviation
- Training load (TSS or Strain)
- Subjective: energy, mood, soreness (1-10)
- Core body temperature (Fora IR20)
Algorithmic adjustments:
- HRV −15 % & sleep <6 h → cancel HIIT, perform Zone-2 or breathwork only.
- CGM >140 mg/dL for >15 min post-meal → reduce next carb portion by 20 %, add 15-min walk.
Monthly Lab Re-tests (end Weeks 4, 8, 12)
Focus: apoB, hs-CRP, fasting insulin, IGF-1, testosterone, liver enzymes. Modify supplements accordingly.
7. WEEK-BY-WEEK SNAPSHOT (abbreviated)
- Week 1: Keto induction; electrolytes ↑; strength technique; HRV baseline.
- Week 2: Introduce sauna; Muse sessions start.
- Week 3: First 24-h fast; Zone-2 volume +10 %.
- Week 4: Lab #1; adjust macros; deload strength (60 % volume).
- Week 5: Add ALCAR stack; start Rapamycin if chosen.
- Week 6: Senolytic Weekend #1 + 48 h fast.
- Week 7: Caffeine deload; 48 h fast mid-week.
- Week 8: Lab #2; VO₂max test; add hill sprints.
- Week 9: Carb refeeds 2×/wk; maximal strength phase.
- Week 10: Senolytic Weekend #2.
- Week 11: Cold exposure frequency ↑; HRV resonance breathing down-shift to 4.5 breaths/min.
- Week 12: Final labs, DEXA, VO₂max, cognitive battery; compile delta vs baseline, set next-quarter goals.
8. EXIT METRICS (target deltas)
- VO₂max +10-15 %
- 1RM squat +7-10 %
- HRV RMSSD +15-20 %
- ApoB <70 mg/dL
- Fasting insulin <5 µU/mL
- DNAm GrimAge Δ ≥ -0.8 years (12-week rate)
- Body-fat −2-4 % with lean mass maintained
- Cognitive battery composite +5-8 %
- Subjective energy ≥8/10 on ≥80 % of days
9. CONTINUITY
At Week 13 decide:
- Maintain cyclical keto or shift to Mediterranean low-glycemic.
- Continue Rapamycin 6-week blocks, then doctor reassess.
- Rotate senolytics every 3 months (e.g., add curcumin-piperine, EGCG).
- Re-periodize training (e.g., focus on skill sport or endurance race).
Remember: Data-driven iteration + physician partnership > any single "hack". May your biomarkers—and life span—trend ever upward.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Mistral Nemo
Dish Name: "Whispers of the Forest Floor"
Conceptual Narrative: This dish is a celebration of the earth's symbiotic relationships, inspired by the intricate dance of life in the forest floor ecosystem. It's a culinary journey through the layers of decay and growth, where each component represents an element of this complex web: from the earth itself, the fungi that break it down, the plants that grow upon it, and the creatures that inhabit it. The unusual ingredient pairing of marinated pine needles and fermented pinecone tea brings the essence of the forest canopy to the plate, while a delicate mushroom espuma represents the mycelial network beneath the surface. This multi-component dish is a harmonious symphony of flavors, textures, and temperatures that aims to transport the diner to a sensory exploration of the forest floor.
Components:
-
Marinated Pine Needle Crumble
-
Ingredients:
- 1 cup fresh pine needles (from Ponderosa Pine or similar)
- 1/2 cup olive oil
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp finely chopped chives
- Salt and pepper to taste
- 1/2 tsp toasted and ground coriander seeds
-
Instructions:
- Rinse and dry pine needles. Remove any twigs and cut into 1-inch pieces.
- Combine olive oil, soy sauce, honey, chives, salt, pepper, and ground coriander in a bowl. Add pine needles and toss to coat evenly.
- Cover and refrigerate for 24 hours, stirring occasionally.
- Preheat oven to 150°F (66°C). Spread marinated pine needles on a baking sheet lined with parchment paper and bake for 4-5 hours, stirring every hour, until dry and lightly golden. Allow to cool.
- Pulse the cooled pine needles in a food processor until you have a coarse crumble. Set aside.
-
-
Fermented Pinecone Tea
-
Sourcing Note: Pinecones from Ponderosa Pine or similar species.
-
Ingredients:
- 4 large pinecones
- 1 liter water
- 1 tbsp honey
- 1 tbsp fresh lemon juice
- 1 tsp fresh grated ginger
- 1 star anise pod
-
Instructions:
- Preheat oven to 350°F (180°C). Bake pinecones for 15 minutes to sterilize and open their scales. Let them cool.
- In a large pot, combine water, honey, lemon juice, ginger, and star anise. Bring to a boil, then reduce heat to low.
- Add pinecones to the pot, cover, and let simmer for 2 hours. Remove from heat and let it steep for an additional 2 hours.
- Strain the liquid through a fine-mesh sieve into a clean pitcher. Discard the pinecones. Chill the tea until ready to use.
-
-
Mushroom Espuma
-
Ingredients:
- 2 cups mixed mushrooms (e.g., shiitake, maitake, and morels)
- 1 cup heavy cream
- 1 tbsp truffle oil
- 1 tsp soy lecithin
- Salt and pepper to taste
-
Instructions:
- Clean and chop mushrooms. In a blender, combine mushrooms, heavy cream, truffle oil, soy lecithin, salt, and pepper. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a clean bowl, pressing gently to extract as much liquid as possible.
- Transfer the mixture to an iSi whip cream canister and charge with 1-2 nitrous oxide cartridges according to the manufacturer's instructions. Refrigerate until ready to serve.
-
-
Forest Floor Soil
-
Ingredients:
- 1 cup finely ground oat flour
- 1/2 cup cocoa powder
- 1/4 cup finely ground coffee
- 1/4 cup activated charcoal powder
- 1 tbsp smoked salt
- 1 tsp instant espresso powder
- 1/2 tsp ground black pepper
-
Instructions:
- In a bowl, combine all ingredients and mix well. Set aside.
-
-
Pickled Wood Sorrel
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Sourcing Note: Wood sorrel (Oxalis acetosella) can be found in wooded areas with acidic soil or purchased from specialty herb growers.
-
Ingredients:
- 1 cup wood sorrel leaves
- 1/4 cup white wine vinegar
- 1/4 cup water
- 1 tbsp sugar
- 1 tbsp salt
- 1 tsp black peppercorns
- 1 bay leaf
-
Instructions:
- Rinse and dry wood sorrel leaves. Set aside.
- In a small saucepan, combine vinegar, water, sugar, salt, peppercorns, and bay leaf. Bring to a boil, then reduce heat to low and let simmer for 5 minutes.
- Remove from heat and let cool. Pour the pickling liquid over the wood sorrel leaves and let them marinate in the refrigerator for at least 1 hour before serving.
-
Assembly:
- Begin by creating a base layer of "soil" by dusting a generous amount of the forest floor soil mixture onto the center of a large white plate.
- Using a piping bag or a squeeze bottle, create small mounds of mushroom espuma around the edge of the soil, representing the mycelial network.
- Arrange pickled wood sorrel leaves on top of the soil, mimicking the growth of plants in the forest.
- Sprinkle marinated pine needle crumble over the soil and around the espuma mounds to represent the pine needles and other debris found on the forest floor.
- Using a teaspoon, carefully place small droplets of fermented pinecone tea around the plate, allowing it to pool in some areas and create the illusion of rainwater.
- Finally, garnish the dish with edible flowers, microgreens, or other garnishes that complement the forest theme.
Wine Pairing Suggestion: A full-bodied, earthy red wine such as a mature Burgundy or a cool-climate Pinot Noir would complement the complex flavors and textures of this dish.
This innovative dish, "Whispers of the Forest Floor," combines unusual ingredient pairings, advanced culinary techniques, and exquisite plating presentation to create a truly unique and memorable dining experience. Each component tells a story, and when combined, they tell the story of the intricate ecosystem that exists on the forest floor.
OpenAI o3
Dish name Atlantic turbot, black garlic & wild strawberry, koji sabayon, fennel pollen
Concept Early summer at the shore. The fish stands for the sea. Wild strawberries mark the first fruit of the woods behind the dunes. Black garlic shows time and patience. Koji ties land and sea with deep umami. The dish tastes sweet, sour, salty, and softly bitter, all in one clean bite.
Components (serves 4 tasting portions)
| # | Item | Key techniques |
|---|---|---|
| 1 | Turbot medallions | low-temperature butter poach |
| 2 | Black garlic–strawberry lacquer | vacuum infusion, reduction |
| 3 | Fermented strawberry beurre blanc | lacto-ferment, classic sauce finish |
| 4 | Koji sabayon foam | rapid iSi espuma |
| 5 | Fennel bulb “accordion” | compressed pickling, torching |
| 6 | Strawberry leather shards | dehydration |
| 7 | Black garlic soil | freeze-dry, blitz |
| 8 | Fennel-top chlorophyll oil | blanch-blend-clarify |
1. Turbot
- Skin a 400 g center loin.
- Pin-bone, portion into four 40 g cylinders.
- Warm 200 g beurre monté to 54 °C, add 1 g fennel pollen.
- Poach fish 8 min; hold in butter until plating.
Note: Use day-boat turbot; call your fishmonger two days ahead.
2. Black garlic–strawberry lacquer
- Blend 60 g peeled black garlic + 80 g ripe wild strawberry.
- Vacuum-seal with 20 g sake; infuse 1 h at 50 °C in water bath.
- Reduce mixture in small pan to a light syrup.
- Brush onto fish just before service.
3. Fermented strawberry beurre blanc
- Pack 300 g halved strawberries with 1.5 % salt in jar; vent daily; 3 days at 22 °C.
- Strain 100 ml ferment liquid.
- Sweat 20 g shallot in 5 g butter; add liquid; reduce by half.
- Mount with 80 g cold diced butter.
- Season with a drop of rice vinegar; keep warm (55 °C).
4. Koji sabayon foam
- Blend 60 g koji rice with 120 ml light fish stock; steep 20 min, strain.
- Whisk 3 egg yolks + 50 ml koji stock over 72 °C bain-marie to light ribbons.
- Fold in 40 ml cream.
- Pass, charge in 0.5 L iSi with 1 N₂O. Hold at 60 °C.
5. Fennel bulb “accordion”
- Trim baby fennel; slice 1 mm even sheets.
- Pickle brine: 3 % salt, 3 % sugar, equal rice vinegar/water.
- Vacuum-compress sheets in brine 30 min.
- Drain, roll into tight coils, skewer.
- Torch until edges char.
6. Strawberry leather shards
- Blend 150 g strawberry purée + 8 g glucose.
- Spread 1 mm thick on silicone mat.
- Dry 6 h at 60 °C.
- Snap into random shards.
7. Black garlic soil
- Freeze-dry 40 g black garlic overnight.
- Pulse with 5 g toasted panko to crumbs.
8. Fennel-top chlorophyll oil
- Blanch 30 g fennel fronds 10 s, chill.
- Blend with 100 ml grapeseed oil 2 min.
- Hang in coffee filter 1 h; keep green oil.
Plating (top-down view)
- Center: turbot medallion, lacquer side up.
- Left rim: 15 ml beurre blanc pool.
- Right side: upright fennel accordion.
- Across fish: two quick passes of chlorophyll oil.
- On fish: one press of warm koji foam (coin-size).
- Scatter: three strawberry leather shards at varying heights.
- Dust: pinch of black garlic soil along beurre blanc edge.
- Finish with single wild strawberry half and a fennel pollen flake.
Serve immediately, 48 °C core temp.
Sourcing notes
- Wild strawberries: In season late spring. If foraging, choose pesticide-free areas; else order “fraises des bois” from specialty produce suppliers.
- Black garlic: Buy aged bulbs from Korean or Japanese markets; quality matters—look for intact cloves, slight sheen.
- Koji rice: Refrigerated packs from Japanese grocery or online ingredient houses. Keep frozen until use.
- Fennel pollen: Small tins from spice merchants; a little goes far.
- iSi charger, chamber vacuum, freeze-dryer: Standard in high-end kitchens; rent if needed.
Narrative to tell guests
“Today’s plate joins the coast and the forest on the first warm day of summer. Turbot carries clean ocean notes. A glaze of long-aged garlic and the season’s first wild berries bridges sweet and umami. Koji adds quiet depth, like low tide. Charred fennel recalls beach bonfires, while bright green oil shows new growth. Every element is simple on its own; together they paint one concise thought—time, place, and patience on a single fork.”
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Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Mistral Nemo
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drone-simulator/ |-- index.html |-- styles.css |-- script.js |-- assets/ | |-- drone.png | |-- environment.png
OpenAI o3
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