What is the difference between Qwen Plus 0728 (thinking) and Llama 4 Maverick?

Qwen Plus 0728 (thinking) is developed by Qwen while Llama 4 Maverick is developed by Meta AI. Qwen Plus 0728 (thinking) has a 1.0M token context window vs Llama 4 Maverick's 1.0M. You can compare their actual outputs across 21 challenges on RIVAL to see how they differ in practice.

Which is better, Qwen Plus 0728 (thinking) or Llama 4 Maverick?

It depends on your use case. Qwen Plus 0728 (thinking) and Llama 4 Maverick each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 21 challenges so you can judge which fits your needs best.

How much does Qwen Plus 0728 (thinking) cost compared to Llama 4 Maverick?

Qwen Plus 0728 (thinking) costs $0.4/M input tokens and Llama 4 Maverick costs $1.5/M input tokens. Qwen Plus 0728 (thinking) is $1.10/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare Qwen Plus 0728 (thinking) and Llama 4 Maverick on RIVAL?

This page shows a side-by-side comparison of Qwen Plus 0728 (thinking) and Llama 4 Maverick across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Qwen Plus 0728 (thinking) vs Llama 4 Maverick (2026)

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Qwen Plus 0728 (thinking)

Qwen · Sep 2025svg

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025svg

Vote

2 / 16

Minimalist Landing Pageweb design

Tests an AI's ability to generate a complete, working landing page

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

Llama 4 Maverick

Meta · Apr 2025website

Vote

3 / 16

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

# Super Mario Bros. Level Recreation

I've created a fully interactive Super Mario Bros. level that captures the spirit of Nintendo games. This single-page HTML features authentic gameplay mechanics, colorful pixel art, and classic Mario elements - all while staying true to the original game's charm.

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super Mario Bros. - Castle Run</title>
    <style>
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        body {
            font-family: 'Courier New', monospace;
            background: linear-gradient(to bottom, #6495ED, #1E90FF);
            height: 100vh;
            overflow: hidden;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            color: white;
            text-shadow: 2px 2px 0 #000;
        }
        
        .game-container {
            position: relative;
            width: 800px;
            height: 500px;
            overflow: hidden;
            border: 4px solid #DAA520;
            box-shadow: 0 0 20px rgba(0, 0, 0, 0.5);
            background: linear-gradient(to bottom, #6495ED 70%, #2E8B57 70%);
        }
        
        .game-title {
            position: absolute;
            top: 10px;
            left: 0;
            width: 100%;
            text-align: center;
            font-size: 36px;
            font-weight: bold;
            color: #FFFFFF;
            text-shadow: 
                3px 0 0 #E52421, 
                -3px 0 0 #E52421,
                0 3px 0 #E52421,
                0 -3px 0 #E52421,
                3px 3px 0 #E52421,
                -3px 3px 0 #E52421,
                3px -3px 0 #E52421,
                -3px -3px 0 #E52421;
            z-index: 10;
            letter-spacing: 3px;
            text-transform: uppercase;
        }
        
        .ui-overlay {
            position: absolute;
            top: 10px;
            left: 10px;
            display: flex;
            gap: 20px;
            z-index: 10;
        }
        
        .ui-element {
            background: rgba(0, 0, 0, 0.5);
            padding: 8px 15px;
            border-radius: 20px;
            font-weight: bold;
            min-width: 80px;
            text-align: center;
        }
        
        .ui-element span {
            color: #FFFF00;
            font-size: 24px;
            display: block;
        }
        
        .level-container {
            position: absolute;
            width: 4000px;
            height: 500px;
            transform: translateX(0);
            transition: transform 0.1s linear;
        }
        
        /* Ground and platforms */
        .ground {
            position: absolute;
            bottom: 0;
            width: 100%;
            height: 100px;
            background: #8B4513;
            border-top: 4px solid #DAA520;
        }
        
        .platform {
            position: absolute;
            background: #8B4513;
            border: 2px solid #DAA520;
            border-bottom: none;
        }
        
        /* Pipes */
        .pipe {
            position: absolute;
            background: #00A86B;
            border: 2px solid #000;
            border-bottom: none;
        }
        
        .pipe-top {
            position: absolute;
            background: #00A86B;
            border: 2px solid #000;
            border-top: none;
            border-radius: 0 0 10px 10px;
        }
        
        /* Coins */
        .coin {
            position: absolute;
            width: 20px;
            height: 20px;
            background: #FFD700;
            border-radius: 50%;
            box-shadow: 0 0 5px #FFA500, inset 0 0 5px #DAA520;
            animation: coinSpin 0.5s infinite alternate;
        }
        
        @keyframes coinSpin {
            from { transform: scale(1); }
            to { transform: scale(1.1); }
        }
        
        /* Question blocks */
        .question-block {
            position: absolute;
            width: 40px;
            height: 40px;
            background: #E5D9B6;
            border: 2px solid #000;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 24px;
            font-weight: bold;
            color: #000;
            animation: blockBounce 1.5s infinite;
        }
        
        @keyframes blockBounce {
            0%, 100% { transform: translateY(0); }
            50% { transform: translateY(-5px); }
        }
        
        .used-block {
            background: #A9A9A9;
        }
        
        /* Mario character */
        #mario {
            position: absolute;
            width: 40px;
            height: 60px;
            z-index: 10;
            transition: transform 0.1s;
        }
        
        /* Mario CSS art */
        #mario::before {
            content: '';
            position: absolute;
            width: 40px;
            height: 60px;
            background: #E52421;
            border-radius: 20px 20px 0 0;
            z-index: 2;
        }
        
        #mario::after {
            content: '';
            position: absolute;
            width: 40px;
            height: 15px;
            background: #E52421;
            top: -5px;
            border-radius: 20px 20px 0 0;
            z-index: 3;
        }
        
        .mario-hat {
            position: absolute;
            width: 40px;
            height: 15px;
            background: #E52421;
            top: -10px;
            border-radius: 20px 20px 0 0;
            z-index: 4;
        }
        
        .mario-face {
            position: absolute;
            width: 30px;
            height: 25px;
            background: #FFB6C1;
            top: 20px;
            left: 5px;
            border-radius: 15px 15px 0 0;
            z-index: 5;
        }
        
        .mario-eyes {
            position: absolute;
            width: 8px;
            height: 8px;
            background: #000;
            border-radius: 50%;
            top: 25px;
        }
        
        .mario-eye-left {
            left: 8px;
        }
        
        .mario-eye-right {
            right: 8px;
        }
        
        .mario-mustache {
            position: absolute;
            width: 20px;
            height: 5px;
            background: #000;
            top: 35px;
            left: 10px;
            border-radius: 0 0 5px 5px;
        }
        
        .mario-arms {
            position: absolute;
            width: 10px;
            height: 20px;
            background: #FFB6C1;
            top: 30px;
        }
        
        .mario-arm-left {
            left: -5px;
            border-radius: 5px 0 0 5px;
        }
        
        .mario-arm-right {
            right: -5px;
            border-radius: 0 5px 5px 0;
        }
        
        .mario-legs {
            position: absolute;
            width: 15px;
            height: 20px;
            background: #000;
            bottom: 0;
        }
        
        .mario-leg-left {
            left: 5px;
            border-radius: 0 0 3px 3px;
        }
        
        .mario-leg-right {
            right: 5px;
            border-radius: 0 0 3px 3px;
        }
        
        /* Goomba enemy */
        .goomba {
            position: absolute;
            width: 40px;
            height: 30px;
            z-index: 5;
        }
        
        .goomba::before {
            content: '';
            position: absolute;
            width: 40px;
            height: 30px;
            background: #8B4513;
            border-radius: 50% 50% 0 0;
        }
        
        .goomba::after {
            content: '';
            position: absolute;
            width: 40px;
            height: 10px;
            background: #000;
            bottom: -5px;
            border-radius: 0 0 10px 10px;
        }
        
        .goomba-eye {
            position: absolute;
            width: 8px;
            height: 8px;
            background: #000;
            border-radius: 50%;
            top: 5px;
        }
        
        .goomba-eye-left {
            left: 8px;
        }
        
        .goomba-eye-right {
            right: 8px;
        }
        
        /* Koopa Troopa */
        .koopa {
            position: absolute;
            width: 40px;
            height: 45px;
            z-index: 5;
        }
        
        .koopa-shell {
            position: absolute;
            width: 40px;
            height: 30px;
            background: #008000;
            border-radius: 50% 50% 0 0;
            top: 0;
        }
        
        .koopa-body {
            position: absolute;
            width: 30px;
            height: 25px;
            background: #FFB6C1;
            border-radius: 15px 15px 0 0;
            top: 15px;
            left: 5px;
        }
        
        .koopa-eye {
            position: absolute;
            width: 6px;
            height: 6px;
            background: #000;
            border-radius: 50%;
            top: 20px;
        }
        
        .koopa-eye-left {
            left: 10px;
        }
        
        .koopa-eye-right {
            right: 10px;
        }
        
        .koopa-leg {
            position: absolute;
            width: 8px;
            height: 15px;
            background: #FFB6C1;
            bottom: 0;
            border-radius: 2px;
        }
        
        /* Flag */
        .flag-pole {
            position: absolute;
            width: 8px;
            height: 300px;
            background: #D3D3D3;
            bottom: 100px;
            left: 3700px;
        }
        
        .flag {
            position: absolute;
            width: 30px;
            height: 30px;
            background: #FF0000;
            bottom: 250px;
            left: 3690px;
            border: 1px solid #000;
        }
        
        /* Castle */
        .castle {
            position: absolute;
            width: 200px;
            height: 200px;
            background: #D3D3D3;
            bottom: 100px;
            right: 50px;
            border: 2px solid #000;
        }
        
        .castle-top {
            position: absolute;
            width: 220px;
            height: 40px;
            background: #8B4513;
            bottom: 200px;
            right: 40px;
        }
        
        .castle-tower {
            position: absolute;
            width: 60px;
            height: 80px;
            background: #D3D3D3;
            border: 2px solid #000;
        }
        
        .castle-tower-left {
            bottom: 180px;
            right: 190px;
        }
        
        .castle-tower-right {
            bottom: 180px;
            right: 30px;
        }
        
        .tower-top {
            position: absolute;
            width: 70px;
            height: 20px;
            background: #8B4513;
            border: 2px solid #000;
        }
        
        .tower-top-left {
            bottom: 260px;
            right: 185px;
        }
        
        .tower-top-right {
            bottom: 260px;
            right: 25px;
        }
        
        .castle-door {
            position: absolute;
            width: 50px;
            height: 80px;
            background: #8B4513;
            bottom: 100px;
            right: 125px;
            border: 1px solid #000;
        }
        
        /* Coins collection effect */
        .coin-collected {
            animation: coinCollect 0.5s forwards;
        }
        
        @keyframes coinCollect {
            to {
                transform: translateY(-30px) scale(0.5);
                opacity: 0;
            }
        }
        
        /* Jump effect */
        .mario-jump {
            animation: marioJump 0.3s forwards;
        }
        
        @keyframes marioJump {
            50% { transform: translateY(-15px); }
            100% { transform: translateY(0); }
        }
        
        /* Game over */
        .game-over {
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background: rgba(0, 0, 0, 0.7);
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            z-index: 100;
            display: none;
        }
        
        .game-over h2 {
            font-size: 48px;
            color: #FF0000;
            margin-bottom: 20px;
            text-shadow: 3px 3px 0 #000;
        }
        
        .game-over p {
            font-size: 24px;
            margin: 10px 0;
        }
        
        .restart-btn {
            background: #E52421;
            color: white;
            border: none;
            padding: 12px 30px;
            font-size: 20px;
            font-weight: bold;
            border-radius: 30px;
            margin-top: 20px;
            cursor: pointer;
            transition: all 0.2s;
            text-transform: uppercase;
            letter-spacing: 2px;
            box-shadow: 0 4px 0 #A00000;
        }
        
        .restart-btn:hover {
            transform: translateY(-2px);
            box-shadow: 0 6px 0 #A00000;
        }
        
        .restart-btn:active {
            transform: translateY(2px);
            box-shadow: 0 2px 0 #A00000;
        }
        
        /* Controls info */
        .controls {
            position: absolute;
            bottom: 15px;
            left: 0;
            width: 100%;
            text-align: center;
            font-size: 16px;
            background: rgba(0, 0, 0, 0.3);
            padding: 5px;
        }
        
        .controls span {
            background: rgba(0, 0, 0, 0.3);
            padding: 0 10px;
            border-radius: 15px;
            margin: 0 5px;
            font-weight: bold;
        }
        
        /* Score animation */
        .score-popup {
            position: absolute;
            color: #FFFF00;
            font-weight: bold;
            z-index: 20;
            animation: scoreRise 1s forwards;
        }
        
        @keyframes scoreRise {
            0% { transform: translateY(0); opacity: 1; }
            100% { transform: translateY(-30px); opacity: 0; }
        }
        
        /* Power-up effects */
        .starman {
            animation: starman 0.2s infinite;
        }
        
        @keyframes starman {
            0% { filter: hue-rotate(0deg); }
            50% { filter: hue-rotate(180deg); }
            100% { filter: hue-rotate(360deg); }
        }
        
        /* Hidden elements for sound */
        .sound {
            display: none;
        }
    </style>
</head>
<body>
    <div class="game-container">
        <div class="game-title">Super Mario Bros. - Castle Run</div>
        
        <div class="ui-overlay">
            <div class="ui-element">
                COINS<br><span id="coin-count">0</span>
            </div>
            <div class="ui-element">
                SCORE<br><span id="score">0</span>
            </div>
            <div class="ui-element">
                WORLD<br><span>1-1</span>
            </div>
        </div>
        
        <div class="level-container" id="level">
            <div class="ground"></div>
            
            <!-- Platforms -->
            <div class="platform" style="left: 200px; top: 300px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 400px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 600px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 800px; top: 150px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1000px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1200px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1400px; top: 300px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1600px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1800px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2000px; top: 150px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2200px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2400px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2600px; top: 300px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2800px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 3000px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 3200px; top: 150px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 3400px; top: 100px; width: 100px; height: 20px;"></div>
            
            <!-- Pipes -->
            <div class="pipe" style="left: 300px; bottom: 100px; width: 60px; height: 80px;"></div>
            <div class="pipe-top" style="left: 300px; bottom: 180px; width: 60px; height: 20px;"></div>
            
            <div class="pipe" style="left: 700px; bottom: 100px; width: 80px; height: 100px;"></div>
            <div class="pipe-top" style="left: 700px; bottom: 200px; width: 80px; height: 20px;"></div>
            
            <div class="pipe" style="left: 1100px; bottom: 100px; width: 100px; height: 120px;"></div>
            <div class="pipe-top" style="left: 1100px; bottom: 220px; width: 100px; height: 20px;"></div>
            
            <!-- Question blocks -->
            <div class="question-block" style="left: 500px; bottom: 160px;" id="qblock1"></div>
            <div class="question-block" style="left: 900px; bottom: 160px;" id="qblock2"></div>
            <div class="question-block" style="left: 1300px; bottom: 160px;" id="qblock3"></div>
            <div class="question-block" style="left: 1700px; bottom: 160px;" id="qblock4"></div>
            <div class="question-block" style="left: 2100px; bottom: 160px;" id="qblock5"></div>
            <div class="question-block" style="left: 2500px; bottom: 160px;" id="qblock6"></div>
            <div class="question-block" style="left: 2900px; bottom: 160px;" id="qblock7"></div>
            
            <!-- Coins -->
            <div class="coin" style="left: 250px; bottom: 130px;"></div>
            <div class="coin" style="left: 270px; bottom: 130px;"></div>
            <div class="coin" style="left: 290px; bottom: 130px;"></div>
            <div class="coin" style="left: 450px; bottom: 80px;"></div>
            <div class="coin" style="left: 470px; bottom: 80px;"></div>
            <div class="coin" style="left: 490px; bottom: 80px;"></div>
            <div class="coin" style="left: 650px; bottom: 50px;"></div>
            <div class="coin" style="left: 670px; bottom: 50px;"></div>
            <div class="coin" style="left: 690px; bottom: 50px;"></div>
            <div class="coin" style="left: 850px; bottom: 0px;"></div>
            <div class="coin" style="left: 870px; bottom: 0px;"></div>
            <div class="coin" style="left: 890px; bottom: 0px;"></div>
            <div class="coin" style="left: 1050px; bottom: 50px;"></div>
            <div class="coin" style="left: 1070px; bottom: 50px;"></div>
            <div class="coin" style="left: 1090px; bottom: 50px;"></div>
            <div class="coin" style="left: 1250px; bottom: 80px;"></div>
            <div class="coin" style="left: 1270px; bottom: 80px;"></div>
            <div class="coin" style="left: 1290px; bottom: 80px;"></div>
            <div class="coin" style="left: 1450px; bottom: 130px;"></div>
            <div class="coin" style="left: 1470px; bottom: 130px;"></div>
            <div class="coin" style="left: 1490px; bottom: 130px;"></div>
            <div class="coin" style="left: 1650px; bottom: 80px;"></div>
            <div class="coin" style="left: 1670px; bottom: 80px;"></div>
            <div class="coin" style="left: 1690px; bottom: 80px;"></div>
            <div class="coin" style="left: 1850px; bottom: 50px;"></div>
            <div class="coin" style="left: 1870px; bottom: 50px;"></div>
            <div class="coin" style="left: 1890px; bottom: 50px;"></div>
            <div class="coin" style="left: 2050px; bottom: 0px;"></div>
            <div class="coin" style="left: 2070px; bottom: 0px;"></div>
            <div class="coin" style="left: 2090px; bottom: 0px;"></div>
            <div class="coin" style="left: 2250px; bottom: 50px;"></div>
            <div class="coin" style="left: 2270px; bottom: 50px;"></div>
            <div class="coin" style="left: 2290px; bottom: 50px;"></div>
            <div class="coin" style="left: 2450px; bottom: 80px;"></div>
            <div class="coin" style="left: 2470px; bottom: 80px;"></div>
            <div class="coin" style="left: 2490px; bottom: 80px;"></div>
            <div class="coin" style="left: 2650px; bottom: 130px;"></div>
            <div class="coin" style="left: 2670px; bottom: 130px;"></div>
            <div class="coin" style="left: 2690px; bottom: 130px;"></div>
            <div class="coin" style="left: 2850px; bottom: 80px;"></div>
            <div class="coin" style="left: 2870px; bottom: 80px;"></div>
            <div class="coin" style="left: 2890px; bottom: 80px;"></div>
            <div class="coin" style="left: 3050px; bottom: 50px;"></div>
            <div class="coin" style="left: 3070px; bottom: 50px;"></div>
            <div class="coin" style="left: 3090px; bottom: 50px;"></div>
            <div class="coin" style="left: 3250px; bottom: 0px;"></div>
            <div class="coin" style="left: 3270px; bottom: 0px;"></div>
            <div class="coin" style="left: 3290px; bottom: 0px;"></div>
            <div class="coin" style="left: 3450px; bottom: -40px;"></div>
            <div class="coin" style="left: 3470px; bottom: -40px;"></div>
            <div class="coin" style="left: 3490px; bottom: -40px;"></div>
            
            <!-- Enemies -->
            <div class="goomba" style="left: 400px; bottom: 100px;"></div>
            <div class="goomba" style="left: 800px; bottom: 100px;"></div>
            <div class="goomba" style="left: 1200px; bottom: 100px;"></div>
            <div class="goomba" style="left: 1600px; bottom: 100px;"></div>
            <div class="goomba" style="left: 2000px; bottom: 100px;"></div>
            <div class="goomba" style="left: 2400px; bottom: 100px;"></div>
            <div class="goomba" style="left: 2800px; bottom: 100px;"></div>
            <div class="goomba" style="left: 3200px; bottom: 100px;"></div>
            
            <div class="koopa" style="left: 1000px; bottom: 100px;"></div>
            <div class="koopa" style="left: 1800px; bottom: 100px;"></div>
            <div class="koopa" style="left: 2600px; bottom: 100px;"></div>
            <div class="koopa" style="left: 3400px; bottom: 100px;"></div>
            
            <!-- Flag and castle -->
            <div class="flag-pole"></div>
            <div class="flag"></div>
            <div class="castle"></div>
            <div class="castle-top"></div>
            <div class="castle-tower castle-tower-left"></div>
            <div class="castle-tower castle-tower-right"></div>
            <div class="tower-top tower-top-left"></div>
            <div class="tower-top tower-top-right"></div>
            <div class="castle-door"></div>
            
            <!-- Mario -->
            <div id="mario">
                <div class="mario-hat"></div>
                <div class="mario-face">
                    <div class="mario-eyes mario-eye-left"></div>
                    <div class="mario-eyes mario-eye-right"></div>
                    <div class="mario-mustache"></div>
                </div>
                <div class="mario-arms mario-arm-left"></div>
                <div class="mario-arms mario-arm-right"></div>
                <div class="mario-legs mario-leg-left"></div>
                <div class="mario-legs mario-leg-right"></div>
            </div>
        </div>
        
        <div class="controls">
            CONTROLS: <span>← →</span> Move | <span>SPACE</span> Jump | <span>ENTER</span> Restart
        </div>
        
        <div class="game-over" id="game-over">
            <h2>GAME OVER</h2>
            <p>Your adventure ends here!</p>
            <p>Coins collected: <span id="final-coins">0</span></p>
            <p>Final score: <span id="final-score">0</span></p>
            <button class="restart-btn" id="restart-btn">Play Again</button>
        </div>
        
        <!-- Sound effects -->
        <audio id="coin-sound" class="sound">
            <source src="data:audio/wav;base64,UklGRiQDAABXQVZFZm10IBAAAAABAAEAiBUAAIgVAAABAAgAZGF0YQADAACBhYqFbF1fdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBh......

Llama 4 Maverick

Meta · Apr 2025website

Vote

4 / 16

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025text

No content available for this output.

Vote

5 / 16

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025text

No content available for this output.

Vote

6 / 16

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

Llama 4 Maverick

Meta · Apr 2025website

Vote

7 / 16

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

The Quantum Leap Longevity Protocol: A 3-Month Biohacker's Blueprint for Peak Longevity & Performance

Core Philosophy: This plan integrates precision, personalization, and phased adaptation – not just stacking interventions. It leverages cutting-edge science (2023-2024 research), prioritizes measurable biomarkers, and emphasizes resilience over mere optimization. WARNING: This is NOT medical advice. Consult a longevity physician (e.g., through organizations like A4M) and get comprehensive baseline testing BEFORE starting. This plan assumes access to advanced diagnostics and professional supervision, especially for prescription-grade interventions like Rapamycin.

Phase 0: Critical Foundation (Week -2 to Week 0) - The Data Dive

Comprehensive Baseline Testing (Non-Negotiable):
- Bloodwork: Full CBC, CMP, Lipid Panel, HbA1c, Fasting Insulin & Glucose, hs-CRP, Homocysteine, Vitamin D (25-OH), B12, Folate, Testosterone (Free/Total), Estradiol, Thyroid Panel (TSH, Free T3, Free T4, Reverse T3), IGF-1, Leptin, Adiponectin, Omega-3 Index, Full Methylmalonic Acid (MMA) panel, NMR Lipoprofile (for particle size).
- Advanced Biomarkers: Telomere length (e.g., TeloYears), GlycanAge (inflammaging), DNA Methylation Clock (e.g., TruAge, DunedinPACE), 24-hour cortisol rhythm (saliva), Comprehensive Gut Microbiome Analysis (e.g., Viome, Thryve).
- Body Composition: DEXA Scan (bone density, lean mass, fat mass distribution).
- Functional Metrics: VO2 Max Test (treadmill/bike), Resting Metabolic Rate (RMR) test, Grip Strength, 4-Step Balance Test.
- Wearable Baseline: 7-day continuous HRV (Heart Rate Variability) & sleep analysis (Oura Ring Gen 3, Whoop 4.0, or Elite HRV chest strap), Continuous Glucose Monitoring (CGM - e.g., Dexcom G7) for 14 days.
Digital Audit:
- Audit current supplement stack (eliminate redundancies/ineffective ones).
- Set up dedicated health dashboard (e.g., Exist.io, BioStrap, custom Notion template) to integrate wearable data, manual logs, and future test results.
- Define personal "North Star" metrics (e.g., HRV RMSSD > 60ms, GlycanAge < 40, VO2 Max > 45 ml/kg/min).

The 3-Month Quantum Leap Protocol

Overarching Principles:

Cycling is Crucial: Avoid receptor downregulation & maintain efficacy (esp. for supplements like Rapamycin, NAD+ boosters).
Personalization is King: Adjust based on your biomarker responses and subjective feel. Data > Dogma.
Recovery is Performance: Over-optimization = accelerated aging. Prioritize sleep & stress resilience.
Synergy Focus: Stack interventions that work together (e.g., fasting + exercise timing + specific supplements).

Phase 1: Metabolic Mastery & Foundation Reset (Weeks 1-4)

Dietary Protocol (Keto-Adaptation + Time-Restricted Eating):
- Core: Cyclical Ketogenic Diet (CKD) with Protein Targeting.
  - Mon-Thu: Strict Keto: < 20g net carbs, 1.6-2.0g/kg lean mass protein, 70-75% fat (focus on MCT, avocado, olive oil, fatty fish, grass-fed meats). Goal: Deep ketosis (Blood BHB: 1.5-3.0 mmol/L - verified by CGM/Blood Ketone Meter).
  - Fri-Sun: Strategic Carb Re-feeds: 100-150g net carbs (from sweet potato, berries, white rice), protein ~1.2g/kg, lower fat. Goal: Replenish glycogen, support thyroid/mood, boost mTOR for muscle synthesis.
- Fasting: 16:8 TRF (e.g., 12 pm - 8 pm eating window). On Re-feed Days (Sat/Sun): 14:10 TRF. Optional: One 24-hour fast (Wed 8pm - Thu 8pm) in Week 3, monitored closely with CGM/HRV.
- Key Practices: MCT oil in AM coffee (10-15g), Electrolyte protocol (LMNT or homemade: 5000mg Na+, 1000mg K+, 300mg Mg++ daily), Prioritize 9-10g EPA/DHA daily (from algae/fish oil).
Supplement Stack (Weeks 1-4 - Foundation & Adaptation):
- AM (with fat):
  - Krebs Cycle Intermediates: Alpha-Ketoglutarate (AKG) - 1g (enhances mitochondrial function, mimics fasting effects)
  - NAD+ Precursor: Nicotinamide Riboside (NR) - 300mg (e.g., Tru Niagen) or Urolithin A (Mitopure) - 500mg (superior for mitophagy, newer data) - Choose ONE based on budget/biomarkers
  - Omega-3s: High-Purity EPA/DHA (Algal or Fish) - 9-10g total (split doses)
  - Magnesium: L-Threonate - 144mg elemental Mg (brain focus) + Glycinate - 200mg elemental Mg (systemic)
- Lunch (with food):
  - Polyphenol Complex: Fisetin (Senolytic) - 20mg (low-dose for daily senolytic effect) + Quercetin Phytosome - 250mg
  - Vitamin K2 (MK-7) - 200mcg
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (potent autophagy inducer - source matters, e.g., Flavio)
  - Glycine - 3g (sleep quality, collagen precursor)
  - Apigenin - 50mg (GABA modulation for deep sleep)
- Cycling Note: Fisetin dose is low for daily use. Full senolytic dose (e.g., 100mg/kg) reserved for later phase.
Exercise Protocol (Weeks 1-4 - Build Resilience):
- Strength: 3x/week (Mon/Wed/Fri). Focus: Time-under-tension, controlled eccentrics. 3 sets x 8-12 reps (RPE 8-9). Compound lifts only (Squat, Deadlift variations, Push Press, Rows, Pull-ups). Rest: 2-3 min between sets. Critical: Measure HRV before each session; if HRV < 80% baseline, do mobility/recovery only.
- Cardio: 2x/week (Tue/Sat). Zone 2 Base Building: 45-60 mins at 60-70% max HR (verified by chest strap). Low impact (bike, elliptical, brisk walk). Focus: Nasal breathing, fat oxidation.
- Recovery: Daily 20-min Foam Rolling/Yoga Nidra + Contrast Therapy (3 min hot shower / 1 min cold plunge) x 3 rounds post-strength. Daily HRV-guided Breathing (5-10 min, 4-7-8 pattern).
Stress Resilience & Tracking:
- HRV Biofeedback: Daily 10-min session using Elite HRV or HRV4Training app. Target Coherence (smooth sine wave pattern). Goal: Increase RMSSD by 10%.
- Neurofeedback Lite: Use Muse S headband for 10-min daily "Calm" sessions to train alpha wave production.
- Wearable Focus: Track trends in HRV (RMSSD), Sleep Performance Score (Oura), Deep Sleep %, and CGM glucose stability (Time in Range > 85%, Glucose SD < 15 mg/dL). Action Threshold: HRV drop >15% for 2 days = Mandatory recovery day.

Phase 2: Autophagy Amplification & Performance Surge (Weeks 5-8)

Dietary Protocol (Fasting Integration & Nutrient Density):
- Core: Protein-Sparing Modified Fast (PSMF) Variation. Maintain ketosis but strategically lower protein on non-training days.
  - Training Days (Mon/Wed/Fri): Protein 1.8-2.0g/kg lean mass, Moderate Fat, Keto Carbs.
  - Non-Training Days (Tue/Thu/Sat): Protein 1.2-1.4g/kg lean mass, Higher Fat (to maintain calories), Strict Keto Carbs.
  - Sun: 24-Hour Fasting Window (Sat 8pm - Sun 8pm) - Hydrate aggressively, electrolytes.
- Fasting: Weekly 24-hour fast (as above) + 1x 36-hour fast (e.g., Thu 6pm - Sat 6am) in Week 7. Monitor intensely with CGM/HRV. Break fast with protein + healthy fats (e.g., salmon + avocado).
- Key Practices: Incorporate Fasting Mimicking Diet (FMD) principles on fast days (low protein, low sugar, high healthy fats/olive oil). Prioritize sulforaphane (100g broccoli sprouts daily or Avmacol 300mcg sulforaphane).
Supplement Stack (Weeks 5-8 - Autophagy Boost & Senolytics):
- AM (with fat):
  - AKG - 1g (continue)
  - Urolithin A - 500mg (switched from NR if used, stronger mitophagy data)
  - Omega-3s - 9-10g (continue)
  - Magnesium - Continue
  - NEW: Fisetin (Full Senolytic Dose) - 1000mg on Day 1 ONLY of the 36-hour fast (Week 7). Take with quercetin (500mg) and piperine (10mg) for absorption. Do NOT take daily this phase.
- Lunch (with food):
  - Quercetin Phytosome - 250mg (continue)
  - K2 (MK-7) - 200mcg (continue)
  - NEW: Spermidine - 6mg (now taken twice daily - AM & PM)
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (2nd dose)
  - Glycine - 3g (continue)
  - Apigenin - 50mg (continue)
  - NEW: Low-Dose Rapamycin (mTOR Inhibitor - PRESCRIPTION REQUIRED & MEDICAL SUPERVISION): 6mg taken ONCE WEEKLY (e.g., Sunday AM). Critical: Requires full blood panel monitoring before first dose and after 4 weeks. Absolute contraindication without physician management.
Exercise Protocol (Weeks 5-8 - Intensity & Precision):
- Strength: 3x/week. Introduce Blood Flow Restriction (BFR) training on 1 non-compound lift per session (e.g., leg extensions, lateral raises) - 20% 1RM, 4 sets x 30/15/15/15 reps. Maintains muscle with lower systemic stress.
- Cardio: 2x/week. HIIT Integration: Replace one Zone 2 session with 1x Weekly Sprint Interval Training (SIT): Warm-up 10min, 4-7 x 30s ALL-OUT sprints (bike/rower) with 4.5 min active recovery, Cool-down 10min. Maximizes VO2 max gains efficiently. Maintain one Zone 2 session.
- Recovery: Increase Contrast Therapy to 4 rounds. Add Whole-Body Cryotherapy (WBC) 2x/week post-HIIT/strength. Daily HRV-guided breathing remains non-negotiable.
Stress Resilience & Tracking:
- Advanced HRV: Shift focus to HRV Variability (SDNN) and LF/HF Ratio for autonomic balance insights. Target increased parasympathetic tone (higher HF power).
- Neurofeedback: Progress to "Focus" or "Resilience" sessions on Muse S (10 mins). Track session scores.
- Wearable Focus: Monitor glucose dip during fasts (CGM), HRV recovery post-exercise, sleep efficiency during fasts. Key Biomarker Checkpoint: Repeat hs-CRP, HbA1c, fasting insulin at Week 8. Target: HbA1c < 5.0%, Fasting Insulin < 5 uIU/mL.

Phase 3: Integration, Refinement & Longevity Priming (Weeks 9-12)

Dietary Protocol (Personalized Sustainability):
- Core: Personalized Carb Cycling. Based on CGM data & biomarkers from Phases 1-2.
  - If excellent metabolic health (stable glucose, low insulin): Maintain CKD pattern but increase non-starchy vegetable variety.
  - If glucose instability persists: Extend keto days to 5, reduce re-feed carbs to 75g.
  - If energy/mood suffers on low-protein days: Increase protein slightly on non-training days.
- Fasting: Weekly 24-hour fast continues. Optional: One 48-hour fast (Fri 6pm - Sun 6am) in Week 11 ONLY IF biomarkers (HRV, energy) from 36-hour fast were excellent. Break with bone broth + protein.
- Key Practices: Introduce Periodic Polyphenol "Pulses" - 3 days/week focus on high-polyphenol foods (berries, dark chocolate 90%, pomegranate, green tea) with corresponding supplement boost (e.g., extra 250mg Quercetin on those days).
Supplement Stack (Weeks 9-12 - Optimization & Cycling Down):
- AM (with fat):
  - AKG - 1g (continue)
  - Urolithin A - 500mg (continue)
  - Omega-3s - 6g (reduce from 9-10g - sufficient maintenance dose)
  - Magnesium - Continue
- Lunch (with food):
  - Quercetin Phytosome - 250mg (continue)
  - K2 (MK-7) - 200mcg (continue)
  - Spermidine - 6mg (back to once daily)
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (continue single dose)
  - Glycine - 3g (continue)
  - Apigenin - 50mg (continue)
  - Rapamycin: 6mg ONCE in Week 10 ONLY (completing the 3-month cycle - 3 total doses: Wk6, Wk10, Wk14*). Week 14 dose is post-plan for full cycle completion under MD guidance.
  - NEW: NAD+ Booster Pulse (Weeks 10-12): NMN - 500mg OR NR - 300mg taken ONLY on training days (Mon/Wed/Fri), 30 mins pre-workout. Goal: Enhance exercise-induced NAD+ surge.
Exercise Protocol (Weeks 9-12 - Peak Performance & Longevity Signaling):
- Strength: 3x/week. Focus on Power Development: Incorporate 1-2 sets of explosive movements after warm-up (e.g., Jump Squats, Medicine Ball Slams, Cleans) - 3-5 sets x 3-5 reps. Maintain hypertrophy focus on main lifts.
- Cardio: 2x/week. Hybrid Session: Combine Zone 2 (30 mins) + SIT (4 x 30s sprints) in one session. Maintain one pure Zone 2 session.
- Recovery: Daily Non-Negotiable: 20 mins HRV-guided breathing + Foam Rolling. Prioritize Sleep Extension (aim for 8.5+ hours). WBC 1x/week.
Stress Resilience & Tracking:
- HRV Mastery: Focus on Stress Resilience Score (Whoop) or Recovery Time (Oura). Practice "Stress Inoculation" - deliberate exposure to controlled stressors (e.g., cold plunge, public speaking simulation) while maintaining HRV coherence.
- Neurofeedback: Target specific cognitive states (e.g., "Flow" for deep work, "Calm Focus" for meditation).
- Wearable Focus: Analyze weekly trends across all metrics. Final Biomarker Testing: Repeat ALL Phase 0 tests (Blood, GlycanAge, Methylation Clock, DEXA, VO2 Max, etc.). Goal: Significant improvement in GlycanAge, DunedinPACE, VO2 Max, Body Fat %, HRV metrics.

Critical Exit Strategy & Beyond (Week 13+):

Supplement Cycling Down:
- Rapamycin: Complete final dose (Week 14) under MD guidance. Enter 3-6 month washout. Re-test key bloodwork (immune markers, lipids) before next cycle.
- NAD+ Boosters (NMN/NR): Discontinue pulse. Re-evaluate based on future methylation clock results.
- Fisetin: Return to low-dose daily (20mg) or quarterly full-dose protocol based on future senolytic biomarkers.
- Core Maintenance Stack: Omega-3s (6g), Magnesium (L-Thr/Gly), Spermidine (6mg), Vitamin K2 (200mcg), Urolithin A (500mg), AKG (1g). Adjust based on annual re-testing.
Dietary Sustainability: Transition to your personalized optimal pattern (e.g., 5-day keto + 2-day carb refeed, or moderate low-carb). Maintain TRF (14:10 minimum). Keep fasting as a tool (1-2x 24h fasts/month).
Exercise Evolution: Maintain strength (2-3x/week) and Zone 2 cardio (150+ mins/week). HIIT/SIT 1x/week. Prioritize movement variety and longevity-specific work (mobility, balance).
Tracking Cadence: Reduce to bi-weekly HRV deep dives, monthly CGM spot checks, annual advanced biomarker re-testing. Wearables become maintenance tools, not obsessions.
The Mindset Shift: Move from hacking to cultivating. Longevity is the byproduct of a resilient, adaptable, and deeply nourished system. Focus on sustainable habits, purpose, and connection – the ultimate longevity factors.

Critical Success Factors & Warnings:

Medical Oversight is MANDATORY: Especially for Rapamycin, extended fasts, and interpreting advanced biomarkers. Do NOT self-prescribe Rapamycin.
Listen to Your Body: Data is a guide, not a dictator. If you feel terrible, STOP and reassess. "Biohacking" that makes you feel worse is counterproductive.
Sleep is Non-Negotiable: <7 hours nightly sabotages all other efforts. Prioritize it above all.
Hydration & Electrolytes: Chronic under-hydration derails performance and biomarkers. Track intake (3-4L water + electrolytes).
Avoid Orthosomnia: Don't let sleep tracking ruin your sleep. Focus on how you feel upon waking.
Cost Reality: This plan requires significant investment ($500-$1500+/month for tests/supplements/wearables/services).
Not for Everyone: Contraindicated for individuals with eating disorders, certain metabolic conditions, pregnancy, or without medical clearance.

This Quantum Leap Protocol is designed for the advanced biohacker willing to invest deeply in their future self. It leverages the very edge of current science while emphasizing the foundational pillars of sleep, stress management, and personalized data. Remember: The goal isn't just to live longer, but to live better, longer. Your 100-year-old self will thank you for the precision and care you applied today. Now, go optimize – intelligently and sustainably.

Llama 4 Maverick

Meta · Apr 2025text

3-Month Longevity Plan for Biohackers

Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.

Month 1: Optimization and Baseline Establishment

Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.

Month 2: Intensification and Refining

Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.

Month 3: Peak Performance and Long-Term Optimization

Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.

Additional Recommendations:

Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.

Action Plan:

Consult with a healthcare professional before starting the plan.
Set up wearable devices and tracking metrics.
Start dietary protocols, supplement stacks, and exercise routines.
Incorporate stress resilience techniques and cognitive training.
Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.

By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.

Vote

8 / 16

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

"Symbiosis: Mycelial Bloom & Arctic Ember"

A dish exploring the hidden dialogue between forest decay and renewal, where fungal lifeblood meets the fierce brightness of the Arctic tundra.

Conceptual Narrative:
In forests, mycelium—the vast, subterranean fungal network—decomposes matter to feed ecosystems, while sea buckthorn, a hardy Arctic berry, thrives in barren soils, its acidity a counterpoint to decay. This dish reimagines their relationship: mycelium is elevated from decomposer to protagonist, paired with sea buckthorn’s vibrant tang. The plating evokes a rain-soaked forest floor at dawn, where moisture "blooms" hidden life. It challenges diners to find beauty in decomposition—a metaphor for regeneration in nature and cuisine.

Core Unusual Pairing

Wild Foraged Mycelium (from Hericium erinaceus substrate) + Cold-Pressed Sea Buckthorn
Why it works: Mycelium’s deep, earthy umami (reminiscent of truffle and miso) is cut by sea buckthorn’s electric acidity and citrus notes. The mycelium’s delicate, almost floral undertones harmonize with the berry’s salinity—a pairing grounded in microbial ecology.

Specialized Sourcing Notes

Mycelium: Partner with a controlled mycology lab (e.g., North Spore or MycoTechnology). Not the fruiting body (lion’s mane), but the pure, sterilized mycelium grown on organic rye grain substrate for 14 days. Critical: Must be harvested before primordia form to avoid bitterness.
Sea Buckthorn: Nordic Berries AS (Norway) for wild-harvested, cold-pressed juice (no added sugar). Avoid commercial brands with pulp—clarity is essential.
Arctic Thyme: Foraged from Icelandic highlands (via Þorramatur.is), dried and powdered.
Birch Sap: Sourced sustainably from Birch Boys (New York Adirondacks) in early spring.

The Dish Components

Serves 1 | Total Time: 3 days (mostly passive fermentation/gel setting)

I. Mycelial "Earth" Sphere (48-hour process)

The heart of the dish—a fragile, savory sphere that dissolves into forest-floor essence.
Ingredients:

100g pure Hericium erinaceus mycelium (lab-sourced)
50g birch sap
2g agar-agar
1g xanthan gum
0.5g Nordic salt
1g activated charcoal (food-grade, for color depth)

Technique: Spherification + Enzymatic Clarification

Clarify mycelium: Blend mycelium + birch sap. Strain through chinois, then finely through 0.45-micron filter. Discard solids—only the clarified liquid remains.
Infuse: Gently heat clarified liquid to 60°C (140°F). Whisk in agar, xanthan, salt, and charcoal. Cool to 40°C (104°F).
Spherify: Using an inverse spherification setup:
- Drop 5ml portions into a bath of 2% calcium lactate.
- Rest 60 sec → rinse in filtered water.
Set: Chill spheres 24h in vacuum-sealed bag with birch sap gel (below).

Result: 1.5cm spheres resembling moist soil, yielding a burst of umami when pierced.

II. Sea Buckthorn "Ember" Gel (Advanced gel science)

Translucent, jewel-like gel mimicking Arctic berries.
Ingredients:

120g cold-pressed sea buckthorn juice
1.5g low-acyl gellan gum
0.3g calcium chloride
0.5g Nordic honey
Pinch of Arctic thyme powder

Technique: Gellan Fluid Gel

Heat juice to 85°C (185°F). Dissolve gellan + calcium chloride.
Blend in honey and thyme. Strain.
Pour into 1mm-deep silicone mold. Chill 1h → peel as thin, flexible sheet.
Cut into "embers": Use scalpel to carve 3 irregular 1cm shards per plate.

Why gellan? Creates a brittle, glass-like texture that shatters on the tongue—echoing frozen berries cracking in frost.

III. Birch Sap "Mist" Foam (Sous vide + iSi whip)

Evokes morning fog over the forest.
Ingredients:

200g birch sap
5g lecithin
1g Nordic salt
1g clarified butter (for mouthfeel)

Technique: Sous Vide Aeration

Combine ingredients. Sous vide at 55°C (131°F) for 20 min.
Blend with immersion blender on high for 60 sec → foam doubles in volume.
Hold in iSi charger (1 nitro charge) until service.

IV. Fermented Pine Needle Oil (21-day fermentation)

Adds resinous, pine-forest aroma.
Ingredients:

50g fresh spruce tips (foraged)
100g grapeseed oil
10g koji rice (for enzymatic fermentation)

Technique: Koji-Infused Oil

Blend spruce tips + oil to emulsion.
Mix in koji rice. Ferment 21 days at 30°C (86°F) in controlled environment.
Strain through coffee filter. Bottle in amber vial.

V. Edible "Lichen" (Dehydrated parsley confit)

Visual texture mimicking forest moss.
Ingredients:

30g flat-leaf parsley (leaves only)
20g grapeseed oil
0.5g sea salt

Technique: Low-Temperature Confit + Dehydration

Sous vide parsley + oil at 55°C (131°F) for 45 min.
Dehydrate at 45°C (113°F) for 8h until crisp. Crush into "lichen" fragments.

Plating Sequence (60 seconds max)

Tools: Black slate plate, tweezers, pipette, scalpel, iSi whip

Base Layer: Place 3 mycelial spheres in a loose triangle on the cold slate.
Activate "Bloom": Using a pipette, dot 5ml room-temperature birch sap broth (simmered with 0.1% agar) around spheres → they slowly swell like soil absorbing rain.
Ember Placement: Position sea buckthorn shards upright between spheres (angle at 45° for dynamism).
Mist Application: Hold iSi 20cm above plate → spray a single burst of foam to create a wispy cloud hovering over spheres.
Final Details:
- Dust with edible "lichen" fragments.
- Drizzle 3 micro-drops of pine needle oil around the perimeter (use 0.5mm paintbrush).
- Sprinkle Arctic thyme powder only on one sphere (symbolizing uneven forest growth).

Service Ritual

Presented on a chilled black slate (mimicking volcanic rock).
Diner instructed: "Cut the sphere gently—let the earth release its essence into the mist."
Aroma: Released as the foam melts, carrying pine and thyme.
First bite: Sphere bursts → umami floods the palate, cut by sea buckthorn’s sharp "ember." Birch foam melts into a clean finish.

Why This Earns 3 Michelin Stars

Innovation: Mycelium as star ingredient (not just mushroom) + enzymatic spherification.
Technique Mastery: Inverse spherification, gellan fluid gels, koji oil fermentation—all executed with precision.
Narrative Depth: A philosophical exploration of decay/renewal, told through texture and temperature shifts.
Sustainability: Uses coffee-waste-grown mycelium, wild-foraged ingredients, zero waste (substrate repurposed for pine oil).
Sensory Journey: Tactile (crisp lichen), visual (blooming spheres), aromatic (pine mist), and emotional ("forest rebirth").

"This dish doesn’t just feed—it reminds us that beauty hides in the unseen. The mycelium isn’t waste; it’s the forest’s first language. And like all great languages, it needs the right partner to be understood."
— Chef’s tasting menu notes

Note: Requires partnerships with mycology labs and Nordic foragers—proving the restaurant’s commitment to hyper-specialized, ethical sourcing. 🌱🔥

Llama 4 Maverick

Meta · Apr 2025text

Dish Name: "Terra Verde Odyssey"

Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.

Components:

Black Truffle and Sea Urchin Tartlet
Smoked Eel and Fennel Emulsion
Pickled Mustard Green Gelée
Saffron-Infused Cauliflower Purée
Crispy Fried Capers and Microgreens

Recipe:

Component 1: Black Truffle and Sea Urchin Tartlet

Ingredients:
- 1 sheet of frozen puff pastry, thawed
- 1/2 cup of black truffle duxelles (see sourcing notes)
- 1/4 cup of sea urchin roe (see sourcing notes)
- 1 egg, lightly beaten (for egg wash)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roll out the puff pastry to a thickness of 1/8 inch (3 mm). Cut out small squares (approx. 3 inches / 7.5 cm per side).
3. Spoon a small amount of black truffle duxelles onto one half of each square, leaving a 1/2-inch (1 cm) border around the edges.
4. Top the duxelles with a small dollop of sea urchin roe.
5. Brush the edges with the beaten egg and fold the other half of the pastry square to form a triangle. Press the edges to seal.
6. Brush the tops with the remaining egg wash and bake for 15-20 minutes, or until golden brown.

Component 2: Smoked Eel and Fennel Emulsion

Ingredients:
- 1 cup of smoked eel, flaked
- 1 cup of fennel bulb, thinly sliced
- 1 cup of neutral oil (e.g., grapeseed)
- 1/2 cup of water
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions:
1. In a blender, combine the smoked eel, fennel, oil, water, mustard, and honey. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
3. Using an immersion blender or a whisk, froth the mixture until it becomes light and airy.
4. Season with salt and pepper to taste.

Component 3: Pickled Mustard Green Gelée

Ingredients:
- 1 cup of mustard greens, blanched and shocked
- 1 cup of granulated sugar
- 1 cup of white wine vinegar
- 1/2 cup of water
- 1 tablespoon of agar agar powder
Instructions:
1. In a saucepan, combine the sugar, vinegar, and water. Bring to a boil, then reduce the heat to a simmer.
2. Add the blanched mustard greens and cook until they're tender and the liquid has reduced slightly.
3. Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
4. Whisk in the agar agar powder and let it bloom for 5 minutes.
5. Pour the mixture into a shallow metal pan and refrigerate until set.
6. Once set, cut the gelée into small cubes.

Component 4: Saffron-Infused Cauliflower Purée

Ingredients:
- 1 head of cauliflower, broken into florets
- 2 tablespoons of saffron threads, soaked in 1 tablespoon of hot water
- 2 tablespoons of unsalted butter
- Salt and pepper to taste
Instructions:
1. Steam the cauliflower florets until tender.
2. In a blender, combine the cooked cauliflower, saffron (with its soaking liquid), and butter. Blend until smooth.
3. Season with salt and pepper to taste.

Component 5: Crispy Fried Capers and Microgreens

Ingredients:
- 1/4 cup of capers, rinsed and drained
- 1/4 cup of microgreens (e.g., pea shoots or purslane)
- 1 cup of neutral oil (e.g., grapeseed)
Instructions:
1. Heat the oil in a deep frying pan to 350°F (175°C).
2. Fry the capers in batches until crispy. Drain on paper towels.
3. Just before serving, sprinkle the microgreens over the dish.

Sourcing Notes:

Black truffle duxelles: Available at specialty food stores or online at retailers like Urbani Truffle or Truffle Hunter.
Sea urchin roe: Available at high-end seafood markets or online at retailers like Catalina Offshore Products or Monterey Bay Fisheries.

Plating Presentation:

Place a black truffle and sea urchin tartlet on a bespoke, hand-painted ceramic plate.
Spoon a dollop of saffron-infused cauliflower purée alongside the tartlet.
Scatter a few cubes of pickled mustard green gelée around the plate.
Drizzle the smoked eel and fennel emulsion around the plate, creating a whimsical pattern.
Top the tartlet with a sprinkle of crispy fried capers and microgreens.
Garnish with edible flowers or microgreens, if desired.

Innovative Techniques:

The use of black truffle duxelles and sea urchin roe creates an unexpected umami flavor combination.
The smoked eel and fennel emulsion adds a creamy, savory element to the dish.
The pickled mustard green gelée provides a tangy, refreshing contrast.
The saffron-infused cauliflower purée adds a subtle, aromatic flavor.
The crispy fried capers and microgreens add a satisfying textural element.

Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.

Vote

Gravitational Waves Animationweb design

Create a beautiful, physically accurate animation of gravitational waves from colliding black holes.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

Llama 4 Maverick

Meta · Apr 2025website

Vote

10 / 16

Autonomous Drone Simulatorweb design

Create an autonomous drone simulator with custom environment using ThreeJS

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025website

Vote

11 / 16

Adversarial Contract Reviewreasoning

Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025text

No content available for this output.

Vote

12 / 16

Startup Pitch Teardownreasoning

Identify weak claims in a startup pitch deck and suggest concrete improvements.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025text

No content available for this output.

Vote

12 of 16

Qwen Plus 0728 (thinking) vs Llama 4 Maverick

What is the difference between Qwen Plus 0728 (thinking) and Llama 4 Maverick?

Which is better, Qwen Plus 0728 (thinking) or Llama 4 Maverick?

How much does Qwen Plus 0728 (thinking) cost compared to Llama 4 Maverick?

How can I compare Qwen Plus 0728 (thinking) and Llama 4 Maverick on RIVAL?

Why Qwen Plus 0728 (thinking)?

Why Llama 4 Maverick?

Favorites

Xbox Controller SVG Artimage generation

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Minimalist Landing Pageweb design

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Mario Level UI Recreationweb design

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Simple 7-Ingredient Recipeconversation

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Beginner's Longevity Planreasoning

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Retro macOS UI Recreationweb design

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Advanced Longevity Plan (Biohacker)reasoning

Qwen Plus 0728 (thinking)

The Quantum Leap Longevity Protocol: A 3-Month Biohacker's Blueprint for Peak Longevity & Performance

Llama 4 Maverick

Michelin Star Recipe Designplanning

Qwen Plus 0728 (thinking)

"Symbiosis: Mycelial Bloom & Arctic Ember"

Core Unusual Pairing

Specialized Sourcing Notes

The Dish Components

I. Mycelial "Earth" Sphere (48-hour process)

II. Sea Buckthorn "Ember" Gel (Advanced gel science)

III. Birch Sap "Mist" Foam (Sous vide + iSi whip)

IV. Fermented Pine Needle Oil (21-day fermentation)

V. Edible "Lichen" (Dehydrated parsley confit)

Plating Sequence (60 seconds max)

Service Ritual

Why This Earns 3 Michelin Stars

Llama 4 Maverick

Gravitational Waves Animationweb design

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Autonomous Drone Simulatorweb design

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Adversarial Contract Reviewreasoning

Qwen Plus 0728 (thinking)

Llama 4 Maverick

Startup Pitch Teardownreasoning

Qwen Plus 0728 (thinking)

Llama 4 Maverick