What is the difference between Qwen Plus 0728 (thinking) and MiniMax M1?

Qwen Plus 0728 (thinking) is developed by Qwen while MiniMax M1 is developed by MiniMax. Qwen Plus 0728 (thinking) has a 1.0M token context window vs MiniMax M1's 1.0M. You can compare their actual outputs across 20 challenges on RIVAL to see how they differ in practice.

Which is better, Qwen Plus 0728 (thinking) or MiniMax M1?

It depends on your use case. Qwen Plus 0728 (thinking) and MiniMax M1 each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 20 challenges so you can judge which fits your needs best.

How much does Qwen Plus 0728 (thinking) cost compared to MiniMax M1?

Qwen Plus 0728 (thinking) costs $0.4/M input tokens and MiniMax M1 costs $0.3/M input tokens. MiniMax M1 is $0.10/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare Qwen Plus 0728 (thinking) and MiniMax M1 on RIVAL?

This page shows a side-by-side comparison of Qwen Plus 0728 (thinking) and MiniMax M1 across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Rival

Qwen Plus 0728 (thinking)vsMiniMax M1

20 challenges

Why Qwen Plus 0728 (thinking)?

3 months newerSep 2025

Why MiniMax M1?

2.3x cheaper overall$0.30/M in · $1.65/M out

Favorites

Qwen Plus 0728 (thinking)MiniMax M1

Movie

The Shawshank Redemption

19948.7

Inception

20108.4

Album

OK Computer

Radiohead

—

Book

Moby Dick

Herman Melville

—

City

Kyoto

Japan

—

Game

The Legend of Zelda: Ocarina of Time

Adventure, Action4.4

—

12 / 20

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

No content available for this output.

MiniMax M1

Minimax · Jun 2025text

Why don't scientists trust atoms? Because they make up everything!
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why did the scarecrow win an award? Because he was outstanding in his field!
Did you hear about the mathematician who's afraid of negative numbers? He'll stop at nothing to avoid them.
I used to play piano by ear, but now I use my hands.

Unique count: 5/5 (All jokes are distinct in structure, topic, and punchline).

Vote

2 / 20

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Qwen Plus 0728 (thinking)

Qwen · Sep 2025svg

No content available for this output.

MiniMax M1

Minimax · Jun 2025svg

Vote

3 / 20

Minimalist Landing Pageweb design

Tests an AI's ability to generate a complete, working landing page

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

MiniMax M1

Minimax · Jun 2025website

Vote

4 / 20

Pokémon Battle UI Recreationweb design

Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

No content available for this output.

MiniMax M1

Minimax · Jun 2025website

Vote

5 / 20

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

# Super Mario Bros. Level Recreation

I've created a fully interactive Super Mario Bros. level that captures the spirit of Nintendo games. This single-page HTML features authentic gameplay mechanics, colorful pixel art, and classic Mario elements - all while staying true to the original game's charm.

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super Mario Bros. - Castle Run</title>
    <style>
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        body {
            font-family: 'Courier New', monospace;
            background: linear-gradient(to bottom, #6495ED, #1E90FF);
            height: 100vh;
            overflow: hidden;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            color: white;
            text-shadow: 2px 2px 0 #000;
        }
        
        .game-container {
            position: relative;
            width: 800px;
            height: 500px;
            overflow: hidden;
            border: 4px solid #DAA520;
            box-shadow: 0 0 20px rgba(0, 0, 0, 0.5);
            background: linear-gradient(to bottom, #6495ED 70%, #2E8B57 70%);
        }
        
        .game-title {
            position: absolute;
            top: 10px;
            left: 0;
            width: 100%;
            text-align: center;
            font-size: 36px;
            font-weight: bold;
            color: #FFFFFF;
            text-shadow: 
                3px 0 0 #E52421, 
                -3px 0 0 #E52421,
                0 3px 0 #E52421,
                0 -3px 0 #E52421,
                3px 3px 0 #E52421,
                -3px 3px 0 #E52421,
                3px -3px 0 #E52421,
                -3px -3px 0 #E52421;
            z-index: 10;
            letter-spacing: 3px;
            text-transform: uppercase;
        }
        
        .ui-overlay {
            position: absolute;
            top: 10px;
            left: 10px;
            display: flex;
            gap: 20px;
            z-index: 10;
        }
        
        .ui-element {
            background: rgba(0, 0, 0, 0.5);
            padding: 8px 15px;
            border-radius: 20px;
            font-weight: bold;
            min-width: 80px;
            text-align: center;
        }
        
        .ui-element span {
            color: #FFFF00;
            font-size: 24px;
            display: block;
        }
        
        .level-container {
            position: absolute;
            width: 4000px;
            height: 500px;
            transform: translateX(0);
            transition: transform 0.1s linear;
        }
        
        /* Ground and platforms */
        .ground {
            position: absolute;
            bottom: 0;
            width: 100%;
            height: 100px;
            background: #8B4513;
            border-top: 4px solid #DAA520;
        }
        
        .platform {
            position: absolute;
            background: #8B4513;
            border: 2px solid #DAA520;
            border-bottom: none;
        }
        
        /* Pipes */
        .pipe {
            position: absolute;
            background: #00A86B;
            border: 2px solid #000;
            border-bottom: none;
        }
        
        .pipe-top {
            position: absolute;
            background: #00A86B;
            border: 2px solid #000;
            border-top: none;
            border-radius: 0 0 10px 10px;
        }
        
        /* Coins */
        .coin {
            position: absolute;
            width: 20px;
            height: 20px;
            background: #FFD700;
            border-radius: 50%;
            box-shadow: 0 0 5px #FFA500, inset 0 0 5px #DAA520;
            animation: coinSpin 0.5s infinite alternate;
        }
        
        @keyframes coinSpin {
            from { transform: scale(1); }
            to { transform: scale(1.1); }
        }
        
        /* Question blocks */
        .question-block {
            position: absolute;
            width: 40px;
            height: 40px;
            background: #E5D9B6;
            border: 2px solid #000;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 24px;
            font-weight: bold;
            color: #000;
            animation: blockBounce 1.5s infinite;
        }
        
        @keyframes blockBounce {
            0%, 100% { transform: translateY(0); }
            50% { transform: translateY(-5px); }
        }
        
        .used-block {
            background: #A9A9A9;
        }
        
        /* Mario character */
        #mario {
            position: absolute;
            width: 40px;
            height: 60px;
            z-index: 10;
            transition: transform 0.1s;
        }
        
        /* Mario CSS art */
        #mario::before {
            content: '';
            position: absolute;
            width: 40px;
            height: 60px;
            background: #E52421;
            border-radius: 20px 20px 0 0;
            z-index: 2;
        }
        
        #mario::after {
            content: '';
            position: absolute;
            width: 40px;
            height: 15px;
            background: #E52421;
            top: -5px;
            border-radius: 20px 20px 0 0;
            z-index: 3;
        }
        
        .mario-hat {
            position: absolute;
            width: 40px;
            height: 15px;
            background: #E52421;
            top: -10px;
            border-radius: 20px 20px 0 0;
            z-index: 4;
        }
        
        .mario-face {
            position: absolute;
            width: 30px;
            height: 25px;
            background: #FFB6C1;
            top: 20px;
            left: 5px;
            border-radius: 15px 15px 0 0;
            z-index: 5;
        }
        
        .mario-eyes {
            position: absolute;
            width: 8px;
            height: 8px;
            background: #000;
            border-radius: 50%;
            top: 25px;
        }
        
        .mario-eye-left {
            left: 8px;
        }
        
        .mario-eye-right {
            right: 8px;
        }
        
        .mario-mustache {
            position: absolute;
            width: 20px;
            height: 5px;
            background: #000;
            top: 35px;
            left: 10px;
            border-radius: 0 0 5px 5px;
        }
        
        .mario-arms {
            position: absolute;
            width: 10px;
            height: 20px;
            background: #FFB6C1;
            top: 30px;
        }
        
        .mario-arm-left {
            left: -5px;
            border-radius: 5px 0 0 5px;
        }
        
        .mario-arm-right {
            right: -5px;
            border-radius: 0 5px 5px 0;
        }
        
        .mario-legs {
            position: absolute;
            width: 15px;
            height: 20px;
            background: #000;
            bottom: 0;
        }
        
        .mario-leg-left {
            left: 5px;
            border-radius: 0 0 3px 3px;
        }
        
        .mario-leg-right {
            right: 5px;
            border-radius: 0 0 3px 3px;
        }
        
        /* Goomba enemy */
        .goomba {
            position: absolute;
            width: 40px;
            height: 30px;
            z-index: 5;
        }
        
        .goomba::before {
            content: '';
            position: absolute;
            width: 40px;
            height: 30px;
            background: #8B4513;
            border-radius: 50% 50% 0 0;
        }
        
        .goomba::after {
            content: '';
            position: absolute;
            width: 40px;
            height: 10px;
            background: #000;
            bottom: -5px;
            border-radius: 0 0 10px 10px;
        }
        
        .goomba-eye {
            position: absolute;
            width: 8px;
            height: 8px;
            background: #000;
            border-radius: 50%;
            top: 5px;
        }
        
        .goomba-eye-left {
            left: 8px;
        }
        
        .goomba-eye-right {
            right: 8px;
        }
        
        /* Koopa Troopa */
        .koopa {
            position: absolute;
            width: 40px;
            height: 45px;
            z-index: 5;
        }
        
        .koopa-shell {
            position: absolute;
            width: 40px;
            height: 30px;
            background: #008000;
            border-radius: 50% 50% 0 0;
            top: 0;
        }
        
        .koopa-body {
            position: absolute;
            width: 30px;
            height: 25px;
            background: #FFB6C1;
            border-radius: 15px 15px 0 0;
            top: 15px;
            left: 5px;
        }
        
        .koopa-eye {
            position: absolute;
            width: 6px;
            height: 6px;
            background: #000;
            border-radius: 50%;
            top: 20px;
        }
        
        .koopa-eye-left {
            left: 10px;
        }
        
        .koopa-eye-right {
            right: 10px;
        }
        
        .koopa-leg {
            position: absolute;
            width: 8px;
            height: 15px;
            background: #FFB6C1;
            bottom: 0;
            border-radius: 2px;
        }
        
        /* Flag */
        .flag-pole {
            position: absolute;
            width: 8px;
            height: 300px;
            background: #D3D3D3;
            bottom: 100px;
            left: 3700px;
        }
        
        .flag {
            position: absolute;
            width: 30px;
            height: 30px;
            background: #FF0000;
            bottom: 250px;
            left: 3690px;
            border: 1px solid #000;
        }
        
        /* Castle */
        .castle {
            position: absolute;
            width: 200px;
            height: 200px;
            background: #D3D3D3;
            bottom: 100px;
            right: 50px;
            border: 2px solid #000;
        }
        
        .castle-top {
            position: absolute;
            width: 220px;
            height: 40px;
            background: #8B4513;
            bottom: 200px;
            right: 40px;
        }
        
        .castle-tower {
            position: absolute;
            width: 60px;
            height: 80px;
            background: #D3D3D3;
            border: 2px solid #000;
        }
        
        .castle-tower-left {
            bottom: 180px;
            right: 190px;
        }
        
        .castle-tower-right {
            bottom: 180px;
            right: 30px;
        }
        
        .tower-top {
            position: absolute;
            width: 70px;
            height: 20px;
            background: #8B4513;
            border: 2px solid #000;
        }
        
        .tower-top-left {
            bottom: 260px;
            right: 185px;
        }
        
        .tower-top-right {
            bottom: 260px;
            right: 25px;
        }
        
        .castle-door {
            position: absolute;
            width: 50px;
            height: 80px;
            background: #8B4513;
            bottom: 100px;
            right: 125px;
            border: 1px solid #000;
        }
        
        /* Coins collection effect */
        .coin-collected {
            animation: coinCollect 0.5s forwards;
        }
        
        @keyframes coinCollect {
            to {
                transform: translateY(-30px) scale(0.5);
                opacity: 0;
            }
        }
        
        /* Jump effect */
        .mario-jump {
            animation: marioJump 0.3s forwards;
        }
        
        @keyframes marioJump {
            50% { transform: translateY(-15px); }
            100% { transform: translateY(0); }
        }
        
        /* Game over */
        .game-over {
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background: rgba(0, 0, 0, 0.7);
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            z-index: 100;
            display: none;
        }
        
        .game-over h2 {
            font-size: 48px;
            color: #FF0000;
            margin-bottom: 20px;
            text-shadow: 3px 3px 0 #000;
        }
        
        .game-over p {
            font-size: 24px;
            margin: 10px 0;
        }
        
        .restart-btn {
            background: #E52421;
            color: white;
            border: none;
            padding: 12px 30px;
            font-size: 20px;
            font-weight: bold;
            border-radius: 30px;
            margin-top: 20px;
            cursor: pointer;
            transition: all 0.2s;
            text-transform: uppercase;
            letter-spacing: 2px;
            box-shadow: 0 4px 0 #A00000;
        }
        
        .restart-btn:hover {
            transform: translateY(-2px);
            box-shadow: 0 6px 0 #A00000;
        }
        
        .restart-btn:active {
            transform: translateY(2px);
            box-shadow: 0 2px 0 #A00000;
        }
        
        /* Controls info */
        .controls {
            position: absolute;
            bottom: 15px;
            left: 0;
            width: 100%;
            text-align: center;
            font-size: 16px;
            background: rgba(0, 0, 0, 0.3);
            padding: 5px;
        }
        
        .controls span {
            background: rgba(0, 0, 0, 0.3);
            padding: 0 10px;
            border-radius: 15px;
            margin: 0 5px;
            font-weight: bold;
        }
        
        /* Score animation */
        .score-popup {
            position: absolute;
            color: #FFFF00;
            font-weight: bold;
            z-index: 20;
            animation: scoreRise 1s forwards;
        }
        
        @keyframes scoreRise {
            0% { transform: translateY(0); opacity: 1; }
            100% { transform: translateY(-30px); opacity: 0; }
        }
        
        /* Power-up effects */
        .starman {
            animation: starman 0.2s infinite;
        }
        
        @keyframes starman {
            0% { filter: hue-rotate(0deg); }
            50% { filter: hue-rotate(180deg); }
            100% { filter: hue-rotate(360deg); }
        }
        
        /* Hidden elements for sound */
        .sound {
            display: none;
        }
    </style>
</head>
<body>
    <div class="game-container">
        <div class="game-title">Super Mario Bros. - Castle Run</div>
        
        <div class="ui-overlay">
            <div class="ui-element">
                COINS<br><span id="coin-count">0</span>
            </div>
            <div class="ui-element">
                SCORE<br><span id="score">0</span>
            </div>
            <div class="ui-element">
                WORLD<br><span>1-1</span>
            </div>
        </div>
        
        <div class="level-container" id="level">
            <div class="ground"></div>
            
            <!-- Platforms -->
            <div class="platform" style="left: 200px; top: 300px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 400px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 600px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 800px; top: 150px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1000px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1200px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1400px; top: 300px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1600px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 1800px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2000px; top: 150px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2200px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2400px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2600px; top: 300px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 2800px; top: 250px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 3000px; top: 200px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 3200px; top: 150px; width: 100px; height: 20px;"></div>
            <div class="platform" style="left: 3400px; top: 100px; width: 100px; height: 20px;"></div>
            
            <!-- Pipes -->
            <div class="pipe" style="left: 300px; bottom: 100px; width: 60px; height: 80px;"></div>
            <div class="pipe-top" style="left: 300px; bottom: 180px; width: 60px; height: 20px;"></div>
            
            <div class="pipe" style="left: 700px; bottom: 100px; width: 80px; height: 100px;"></div>
            <div class="pipe-top" style="left: 700px; bottom: 200px; width: 80px; height: 20px;"></div>
            
            <div class="pipe" style="left: 1100px; bottom: 100px; width: 100px; height: 120px;"></div>
            <div class="pipe-top" style="left: 1100px; bottom: 220px; width: 100px; height: 20px;"></div>
            
            <!-- Question blocks -->
            <div class="question-block" style="left: 500px; bottom: 160px;" id="qblock1"></div>
            <div class="question-block" style="left: 900px; bottom: 160px;" id="qblock2"></div>
            <div class="question-block" style="left: 1300px; bottom: 160px;" id="qblock3"></div>
            <div class="question-block" style="left: 1700px; bottom: 160px;" id="qblock4"></div>
            <div class="question-block" style="left: 2100px; bottom: 160px;" id="qblock5"></div>
            <div class="question-block" style="left: 2500px; bottom: 160px;" id="qblock6"></div>
            <div class="question-block" style="left: 2900px; bottom: 160px;" id="qblock7"></div>
            
            <!-- Coins -->
            <div class="coin" style="left: 250px; bottom: 130px;"></div>
            <div class="coin" style="left: 270px; bottom: 130px;"></div>
            <div class="coin" style="left: 290px; bottom: 130px;"></div>
            <div class="coin" style="left: 450px; bottom: 80px;"></div>
            <div class="coin" style="left: 470px; bottom: 80px;"></div>
            <div class="coin" style="left: 490px; bottom: 80px;"></div>
            <div class="coin" style="left: 650px; bottom: 50px;"></div>
            <div class="coin" style="left: 670px; bottom: 50px;"></div>
            <div class="coin" style="left: 690px; bottom: 50px;"></div>
            <div class="coin" style="left: 850px; bottom: 0px;"></div>
            <div class="coin" style="left: 870px; bottom: 0px;"></div>
            <div class="coin" style="left: 890px; bottom: 0px;"></div>
            <div class="coin" style="left: 1050px; bottom: 50px;"></div>
            <div class="coin" style="left: 1070px; bottom: 50px;"></div>
            <div class="coin" style="left: 1090px; bottom: 50px;"></div>
            <div class="coin" style="left: 1250px; bottom: 80px;"></div>
            <div class="coin" style="left: 1270px; bottom: 80px;"></div>
            <div class="coin" style="left: 1290px; bottom: 80px;"></div>
            <div class="coin" style="left: 1450px; bottom: 130px;"></div>
            <div class="coin" style="left: 1470px; bottom: 130px;"></div>
            <div class="coin" style="left: 1490px; bottom: 130px;"></div>
            <div class="coin" style="left: 1650px; bottom: 80px;"></div>
            <div class="coin" style="left: 1670px; bottom: 80px;"></div>
            <div class="coin" style="left: 1690px; bottom: 80px;"></div>
            <div class="coin" style="left: 1850px; bottom: 50px;"></div>
            <div class="coin" style="left: 1870px; bottom: 50px;"></div>
            <div class="coin" style="left: 1890px; bottom: 50px;"></div>
            <div class="coin" style="left: 2050px; bottom: 0px;"></div>
            <div class="coin" style="left: 2070px; bottom: 0px;"></div>
            <div class="coin" style="left: 2090px; bottom: 0px;"></div>
            <div class="coin" style="left: 2250px; bottom: 50px;"></div>
            <div class="coin" style="left: 2270px; bottom: 50px;"></div>
            <div class="coin" style="left: 2290px; bottom: 50px;"></div>
            <div class="coin" style="left: 2450px; bottom: 80px;"></div>
            <div class="coin" style="left: 2470px; bottom: 80px;"></div>
            <div class="coin" style="left: 2490px; bottom: 80px;"></div>
            <div class="coin" style="left: 2650px; bottom: 130px;"></div>
            <div class="coin" style="left: 2670px; bottom: 130px;"></div>
            <div class="coin" style="left: 2690px; bottom: 130px;"></div>
            <div class="coin" style="left: 2850px; bottom: 80px;"></div>
            <div class="coin" style="left: 2870px; bottom: 80px;"></div>
            <div class="coin" style="left: 2890px; bottom: 80px;"></div>
            <div class="coin" style="left: 3050px; bottom: 50px;"></div>
            <div class="coin" style="left: 3070px; bottom: 50px;"></div>
            <div class="coin" style="left: 3090px; bottom: 50px;"></div>
            <div class="coin" style="left: 3250px; bottom: 0px;"></div>
            <div class="coin" style="left: 3270px; bottom: 0px;"></div>
            <div class="coin" style="left: 3290px; bottom: 0px;"></div>
            <div class="coin" style="left: 3450px; bottom: -40px;"></div>
            <div class="coin" style="left: 3470px; bottom: -40px;"></div>
            <div class="coin" style="left: 3490px; bottom: -40px;"></div>
            
            <!-- Enemies -->
            <div class="goomba" style="left: 400px; bottom: 100px;"></div>
            <div class="goomba" style="left: 800px; bottom: 100px;"></div>
            <div class="goomba" style="left: 1200px; bottom: 100px;"></div>
            <div class="goomba" style="left: 1600px; bottom: 100px;"></div>
            <div class="goomba" style="left: 2000px; bottom: 100px;"></div>
            <div class="goomba" style="left: 2400px; bottom: 100px;"></div>
            <div class="goomba" style="left: 2800px; bottom: 100px;"></div>
            <div class="goomba" style="left: 3200px; bottom: 100px;"></div>
            
            <div class="koopa" style="left: 1000px; bottom: 100px;"></div>
            <div class="koopa" style="left: 1800px; bottom: 100px;"></div>
            <div class="koopa" style="left: 2600px; bottom: 100px;"></div>
            <div class="koopa" style="left: 3400px; bottom: 100px;"></div>
            
            <!-- Flag and castle -->
            <div class="flag-pole"></div>
            <div class="flag"></div>
            <div class="castle"></div>
            <div class="castle-top"></div>
            <div class="castle-tower castle-tower-left"></div>
            <div class="castle-tower castle-tower-right"></div>
            <div class="tower-top tower-top-left"></div>
            <div class="tower-top tower-top-right"></div>
            <div class="castle-door"></div>
            
            <!-- Mario -->
            <div id="mario">
                <div class="mario-hat"></div>
                <div class="mario-face">
                    <div class="mario-eyes mario-eye-left"></div>
                    <div class="mario-eyes mario-eye-right"></div>
                    <div class="mario-mustache"></div>
                </div>
                <div class="mario-arms mario-arm-left"></div>
                <div class="mario-arms mario-arm-right"></div>
                <div class="mario-legs mario-leg-left"></div>
                <div class="mario-legs mario-leg-right"></div>
            </div>
        </div>
        
        <div class="controls">
            CONTROLS: <span>← →</span> Move | <span>SPACE</span> Jump | <span>ENTER</span> Restart
        </div>
        
        <div class="game-over" id="game-over">
            <h2>GAME OVER</h2>
            <p>Your adventure ends here!</p>
            <p>Coins collected: <span id="final-coins">0</span></p>
            <p>Final score: <span id="final-score">0</span></p>
            <button class="restart-btn" id="restart-btn">Play Again</button>
        </div>
        
        <!-- Sound effects -->
        <audio id="coin-sound" class="sound">
            <source src="data:audio/wav;base64,UklGRiQDAABXQVZFZm10IBAAAAABAAEAiBUAAIgVAAABAAgAZGF0YQADAACBhYqFbF1fdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBhQkFfdJivrJBh......

MiniMax M1

Minimax · Jun 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

<!DOCTYPE html>
<html>
<head>
    <title>Super Mario Bros. Level</title>
>
    <style>
        body {
            margin: 0;
            overflow: hidden;
            background: #87CEEB;
            font-family: 'Press Start 2P', system-ui, -apple-system, sans-serif;
        }
        #gameCanvas {
            display: block;
            margin: 0 auto;
            background: #87CEEB;
        }
        #score {
            position: absolute;
            top: 20px;
            left: 20px;
            color: white;
            font-size: 20px;
            text-shadow: 2px 2px 0 #000;
        }
        #instructions {
            position: absolute;
            bottom: 20px;
            left: 20px;
            color: white;
            font-size: 14px;
            text-shadow: 1px 1px 0 #000;
        }
     </style>
>
</head>
<body<body>
    <div id="score">SCORE: 0</div>
       <div id="instructions">←→ TO MOVE | ↑ TO JUMP | REACH THE FLAG!!</div>
       <canvas id="gameCanvas" width="800" height="600">"></canvas>

>

    <script>
        const canvas = document.getElementById('gameCanvas');
        const ctx = canvas.getContext('2d');
        let score = 0;
        const gravity = 0.5;
        const friction = 0.8;

        // Game objects
        const mario = {
            x: 50,
            y: 450,
            width: 40,
            height: 60,
            speed: 5,
            velX: 0,
            velY: 0,
            grounded: false,
            jumping: false,
            color: '#FF0000'
        };

        const platforms = [
            { x: 0, y: 550, width: 800, height: 50, color: '#8B4513' },    // Ground
            { x: 200, y: 450, width: 100, height: 20, color: '#8B4513' },  // Platform 1
            { x: 400, y: 350, width: 100, height: 20, color: '#8B4513' },  // Platform 2
            { x: 600, y: 250, width: 100, height: 20, color: '#8B4513' }   // Platform 3
        ];

        const enemies = [
            { x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
            { x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
            { x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
        ];

        const coins = [
            { x: 220, y: 430, width: 20, height: 20, collected: false, color: '#FFD700' },
            { x: 420, y: 330, width: 20, height: 20, collected: false, color: '#FFD700' },
            { x: 620, y: 230, width: 20, height: 20, collected: false, color: '#FFD700' }
        ];

        const flag = { x: 700, y: 200, width: 30, height: 50, color: '#00FF00' };

        // Input handling
        const keys = {};
        document.addEventListener('keydown', e => keys[e.key] = true);
        document.addEventListener('keyup', e => keys[e.key] = false);

        // Game loop
        function gameLoop() {
            // Clear canvas
            ctx.fillStyle = '#87CEEB';
            ctx.fillRect(0, 0, canvas.width, canvas.height);

            // Draw clouds
            drawClouds();

            // Update Mario
            updateMario();
            
            // Update enemies
            updateEnemies();

            // Check collisions
            checkCollisions();

            // Draw game elements
            drawGameElements();

            requestAnimationFrame(gameLoop);
        }

        function updateMario() {
            // Movement
            if (keys['ArrowLeft']) mario.velX = -mario.speed;
            if (keys['ArrowRight']) mario.velX = mario.speed;
            if (keys['ArrowUp'] && mario.grounded) {
                mario.velY = -12;
                mario.grounded = false;
            }

            // Physics
            mario.velX *= friction;
            mario.velY += gravity;
            mario.x += mario.velX;
            mario.y += mario.velY;

            // Boundaries
            if (mario.x < 0) mario.x = 0;
            if (mario.x + mario.width > canvas.width) mario.x = canvas.width - mario.width;
            
            // Reset if fallen off
            if (mario.y > canvas.height) {
                mario.x = 50;
                mario.y = 450;
                mario.velY = 0;
            }

            // Platform collision
            mario.grounded = false;
            platforms.forEach(p => {
                if (mario.x + mario.width > p.x && 
                    mario.x < p.x + p.width &&
                    mario.y + mario.height >= p.y &&
                    mario.y + mario.height <= p.y + 10 &&
                    mario.velY > 0) {
                    mario.grounded = true;
                    mario.y = p.y - mario.height;
                    mario.velY = 0;
                }
            });
        }

        function updateEnemies() {
            enemies.forEach((e, index) => {
                e.x += e.velX;
                
                // Platform collision
                platforms.forEach(p => {
                    if (e.x + e.width > p.x && 
                        e.x < p.x + p.width &&
                        e.y + e.height >= p.y &&
                        e.y + e.height <= p.y + 5) {
                        if (e.x <= p.x || e.x + e.width >= p.x + p.width) {
                            e.velX *= -1;
                        }
                    }
                });
            });
        }

        function checkCollisions() {
            // Enemy collision
            enemies.forEach((e, index) => {
                if (mario.x + mario.width > e.x &&
                    mario.x < e.x + e.width &&
                    mario.y + mario.height > e.y &&
                    mario.y < e.y + e.height) {
                    if (mario.velY > 0 && mario.y + mario.height < e.y + e.height) {
                        enemies.splice(index, 1);
                        mario.velY = -10;
                        score += 20;
                    } else {
                        mario.x = 50;
                        mario.y = 450;
                        mario.velY = 0;
                    }
                }
            });

            // Coin collection
            coins.forEach(c => {
                if (!c.collected &&
                    mario.x + mario.width > c.x &&
                    mario.x < c.x + c.width &&
                    mario.y + mario.height > c.y &&
                    mario.y < c.y + c.height) {
                    c.collected = true;
                    score += 10;
                }
            });

            // Flag collision (win condition)
            if (mario.x + mario.width > flag.x &&
                mario.x < flag.x + flag.width &&
                mario.y + mario.height > flag.y &&
                mario.y < flag.y + flag.height) {
                alert('YOU WIN!\nSCORE: ' + score + '');
                resetGame();
            }

            // Update score display
            document.getElementById('score').textContent = 'SCORE: ' + score + '';
        }

        function drawGameElements() {
            // Draw platforms
            platforms.forEach(p => {
                ctx.fillStyle = p.color;
                ctx.fillRect(p.x, p.y, p.width, p.height);
            });

            // Draw coins
            coins.forEach(c => {
                if (!c.collected) {
                    ctx.fillStyle = c.color;
                    ctx.beginPath();
                    ctx.arc(c.x + 10, c.y + 10, 10, 0, Math.PI * 2);
                    ctx.fill();
                }
            });

            // Draw enemies
            enemies.forEach(e => {
                ctx.fillStyle = e.color;
                ctx.fillRect(e.x, e.y, e.width, e.height);
                // Draw eyes
                ctx.fillStyle = 'white';
                ctx.fillRect(e.x + 7, e.y + 8, 5, 5);
                ctx.fillRect(e.x + 18, e.y + 8, 5, 5);
            });

            // Draw flag
            ctx.fillStyle = flag.color;
            ctx.fillRect(flag.x, flag.y, flag.width, flag.height);
            // Flag pole
            ctx.strokeStyle = '#654321';
            ctx.lineWidth = 5;
            ctx.beginPath();
            ctx.moveTo(flag.x, 250);
            ctx.lineTo(flag.x, flag.y);
            ctx.stroke();

            // Draw Mario
            ctx.fillStyle = mario.color;
            ctx.fillRect(mario.x, mario.y, mario.width, mario.height);
            // Mario eyes
            ctx.fillStyle = 'white';
            ctx.fillRect(mario.x + 10, mario.y + 15, 8, 8);
            ctx.fillRect(mario.x + 22, mario.y + 15, 8, 8);
        }

        function drawClouds() {
            ctx.fillStyle = 'rgba(255, 255, 255, 0.8)';
            // Cloud 1
            ctx.beginPath();
            ctx.arc(100, 100, 20, 0, Math.PI * 2);
            ctx.arc(130, 90, 20, 0, Math.PI * 2);
            ctx.arc(160, 100, 20, 0, Math.PI * 2);
            ctx.fill();
            
            // Cloud 2
            ctx.beginPath();
            ctx.arc(600, 150, 20, 0, Math.PI * 2);
            ctx.arc(630, 140, 20, 0, Math.PI * 2);
            ctx.arc(660, 150, 20, 0, Math.PI * 2);
            ctx.fill();
        }

        function resetGame() {
            mario.x = 50;
            mario.y = 450;
            mario.velY = 0;
            coins.forEach(c => c.collected = false);
            score = 0;
            enemies.push(
                { x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
                { x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
                { x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
            );
        }

        // Start game
        gameLoop();
     </script>
>
</body>
</htmlhtml>

Vote

6 / 20

Random Tailwind Webappweb design

Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

No content available for this output.

MiniMax M1

Minimax · Jun 2025website

No content available for this output.

Vote

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Surprise Animal SVGimage generation

Generate SVG art of a randomly chosen animal in a setting of its choosing.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025svg

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MiniMax M1

Minimax · Jun 2025svg

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Vote

8 / 20

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

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MiniMax M1

Minimax · Jun 2025text

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Vote

9 / 20

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

No content available for this output.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Vote

10 / 20

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025website

MiniMax M1

Minimax · Jun 2025website

Vote

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

The Quantum Leap Longevity Protocol: A 3-Month Biohacker's Blueprint for Peak Longevity & Performance

Core Philosophy: This plan integrates precision, personalization, and phased adaptation – not just stacking interventions. It leverages cutting-edge science (2023-2024 research), prioritizes measurable biomarkers, and emphasizes resilience over mere optimization. WARNING: This is NOT medical advice. Consult a longevity physician (e.g., through organizations like A4M) and get comprehensive baseline testing BEFORE starting. This plan assumes access to advanced diagnostics and professional supervision, especially for prescription-grade interventions like Rapamycin.

Phase 0: Critical Foundation (Week -2 to Week 0) - The Data Dive

Comprehensive Baseline Testing (Non-Negotiable):
- Bloodwork: Full CBC, CMP, Lipid Panel, HbA1c, Fasting Insulin & Glucose, hs-CRP, Homocysteine, Vitamin D (25-OH), B12, Folate, Testosterone (Free/Total), Estradiol, Thyroid Panel (TSH, Free T3, Free T4, Reverse T3), IGF-1, Leptin, Adiponectin, Omega-3 Index, Full Methylmalonic Acid (MMA) panel, NMR Lipoprofile (for particle size).
- Advanced Biomarkers: Telomere length (e.g., TeloYears), GlycanAge (inflammaging), DNA Methylation Clock (e.g., TruAge, DunedinPACE), 24-hour cortisol rhythm (saliva), Comprehensive Gut Microbiome Analysis (e.g., Viome, Thryve).
- Body Composition: DEXA Scan (bone density, lean mass, fat mass distribution).
- Functional Metrics: VO2 Max Test (treadmill/bike), Resting Metabolic Rate (RMR) test, Grip Strength, 4-Step Balance Test.
- Wearable Baseline: 7-day continuous HRV (Heart Rate Variability) & sleep analysis (Oura Ring Gen 3, Whoop 4.0, or Elite HRV chest strap), Continuous Glucose Monitoring (CGM - e.g., Dexcom G7) for 14 days.
Digital Audit:
- Audit current supplement stack (eliminate redundancies/ineffective ones).
- Set up dedicated health dashboard (e.g., Exist.io, BioStrap, custom Notion template) to integrate wearable data, manual logs, and future test results.
- Define personal "North Star" metrics (e.g., HRV RMSSD > 60ms, GlycanAge < 40, VO2 Max > 45 ml/kg/min).

The 3-Month Quantum Leap Protocol

Overarching Principles:

Cycling is Crucial: Avoid receptor downregulation & maintain efficacy (esp. for supplements like Rapamycin, NAD+ boosters).
Personalization is King: Adjust based on your biomarker responses and subjective feel. Data > Dogma.
Recovery is Performance: Over-optimization = accelerated aging. Prioritize sleep & stress resilience.
Synergy Focus: Stack interventions that work together (e.g., fasting + exercise timing + specific supplements).

Phase 1: Metabolic Mastery & Foundation Reset (Weeks 1-4)

Dietary Protocol (Keto-Adaptation + Time-Restricted Eating):
- Core: Cyclical Ketogenic Diet (CKD) with Protein Targeting.
  - Mon-Thu: Strict Keto: < 20g net carbs, 1.6-2.0g/kg lean mass protein, 70-75% fat (focus on MCT, avocado, olive oil, fatty fish, grass-fed meats). Goal: Deep ketosis (Blood BHB: 1.5-3.0 mmol/L - verified by CGM/Blood Ketone Meter).
  - Fri-Sun: Strategic Carb Re-feeds: 100-150g net carbs (from sweet potato, berries, white rice), protein ~1.2g/kg, lower fat. Goal: Replenish glycogen, support thyroid/mood, boost mTOR for muscle synthesis.
- Fasting: 16:8 TRF (e.g., 12 pm - 8 pm eating window). On Re-feed Days (Sat/Sun): 14:10 TRF. Optional: One 24-hour fast (Wed 8pm - Thu 8pm) in Week 3, monitored closely with CGM/HRV.
- Key Practices: MCT oil in AM coffee (10-15g), Electrolyte protocol (LMNT or homemade: 5000mg Na+, 1000mg K+, 300mg Mg++ daily), Prioritize 9-10g EPA/DHA daily (from algae/fish oil).
Supplement Stack (Weeks 1-4 - Foundation & Adaptation):
- AM (with fat):
  - Krebs Cycle Intermediates: Alpha-Ketoglutarate (AKG) - 1g (enhances mitochondrial function, mimics fasting effects)
  - NAD+ Precursor: Nicotinamide Riboside (NR) - 300mg (e.g., Tru Niagen) or Urolithin A (Mitopure) - 500mg (superior for mitophagy, newer data) - Choose ONE based on budget/biomarkers
  - Omega-3s: High-Purity EPA/DHA (Algal or Fish) - 9-10g total (split doses)
  - Magnesium: L-Threonate - 144mg elemental Mg (brain focus) + Glycinate - 200mg elemental Mg (systemic)
- Lunch (with food):
  - Polyphenol Complex: Fisetin (Senolytic) - 20mg (low-dose for daily senolytic effect) + Quercetin Phytosome - 250mg
  - Vitamin K2 (MK-7) - 200mcg
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (potent autophagy inducer - source matters, e.g., Flavio)
  - Glycine - 3g (sleep quality, collagen precursor)
  - Apigenin - 50mg (GABA modulation for deep sleep)
- Cycling Note: Fisetin dose is low for daily use. Full senolytic dose (e.g., 100mg/kg) reserved for later phase.
Exercise Protocol (Weeks 1-4 - Build Resilience):
- Strength: 3x/week (Mon/Wed/Fri). Focus: Time-under-tension, controlled eccentrics. 3 sets x 8-12 reps (RPE 8-9). Compound lifts only (Squat, Deadlift variations, Push Press, Rows, Pull-ups). Rest: 2-3 min between sets. Critical: Measure HRV before each session; if HRV < 80% baseline, do mobility/recovery only.
- Cardio: 2x/week (Tue/Sat). Zone 2 Base Building: 45-60 mins at 60-70% max HR (verified by chest strap). Low impact (bike, elliptical, brisk walk). Focus: Nasal breathing, fat oxidation.
- Recovery: Daily 20-min Foam Rolling/Yoga Nidra + Contrast Therapy (3 min hot shower / 1 min cold plunge) x 3 rounds post-strength. Daily HRV-guided Breathing (5-10 min, 4-7-8 pattern).
Stress Resilience & Tracking:
- HRV Biofeedback: Daily 10-min session using Elite HRV or HRV4Training app. Target Coherence (smooth sine wave pattern). Goal: Increase RMSSD by 10%.
- Neurofeedback Lite: Use Muse S headband for 10-min daily "Calm" sessions to train alpha wave production.
- Wearable Focus: Track trends in HRV (RMSSD), Sleep Performance Score (Oura), Deep Sleep %, and CGM glucose stability (Time in Range > 85%, Glucose SD < 15 mg/dL). Action Threshold: HRV drop >15% for 2 days = Mandatory recovery day.

Phase 2: Autophagy Amplification & Performance Surge (Weeks 5-8)

Dietary Protocol (Fasting Integration & Nutrient Density):
- Core: Protein-Sparing Modified Fast (PSMF) Variation. Maintain ketosis but strategically lower protein on non-training days.
  - Training Days (Mon/Wed/Fri): Protein 1.8-2.0g/kg lean mass, Moderate Fat, Keto Carbs.
  - Non-Training Days (Tue/Thu/Sat): Protein 1.2-1.4g/kg lean mass, Higher Fat (to maintain calories), Strict Keto Carbs.
  - Sun: 24-Hour Fasting Window (Sat 8pm - Sun 8pm) - Hydrate aggressively, electrolytes.
- Fasting: Weekly 24-hour fast (as above) + 1x 36-hour fast (e.g., Thu 6pm - Sat 6am) in Week 7. Monitor intensely with CGM/HRV. Break fast with protein + healthy fats (e.g., salmon + avocado).
- Key Practices: Incorporate Fasting Mimicking Diet (FMD) principles on fast days (low protein, low sugar, high healthy fats/olive oil). Prioritize sulforaphane (100g broccoli sprouts daily or Avmacol 300mcg sulforaphane).
Supplement Stack (Weeks 5-8 - Autophagy Boost & Senolytics):
- AM (with fat):
  - AKG - 1g (continue)
  - Urolithin A - 500mg (switched from NR if used, stronger mitophagy data)
  - Omega-3s - 9-10g (continue)
  - Magnesium - Continue
  - NEW: Fisetin (Full Senolytic Dose) - 1000mg on Day 1 ONLY of the 36-hour fast (Week 7). Take with quercetin (500mg) and piperine (10mg) for absorption. Do NOT take daily this phase.
- Lunch (with food):
  - Quercetin Phytosome - 250mg (continue)
  - K2 (MK-7) - 200mcg (continue)
  - NEW: Spermidine - 6mg (now taken twice daily - AM & PM)
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (2nd dose)
  - Glycine - 3g (continue)
  - Apigenin - 50mg (continue)
  - NEW: Low-Dose Rapamycin (mTOR Inhibitor - PRESCRIPTION REQUIRED & MEDICAL SUPERVISION): 6mg taken ONCE WEEKLY (e.g., Sunday AM). Critical: Requires full blood panel monitoring before first dose and after 4 weeks. Absolute contraindication without physician management.
Exercise Protocol (Weeks 5-8 - Intensity & Precision):
- Strength: 3x/week. Introduce Blood Flow Restriction (BFR) training on 1 non-compound lift per session (e.g., leg extensions, lateral raises) - 20% 1RM, 4 sets x 30/15/15/15 reps. Maintains muscle with lower systemic stress.
- Cardio: 2x/week. HIIT Integration: Replace one Zone 2 session with 1x Weekly Sprint Interval Training (SIT): Warm-up 10min, 4-7 x 30s ALL-OUT sprints (bike/rower) with 4.5 min active recovery, Cool-down 10min. Maximizes VO2 max gains efficiently. Maintain one Zone 2 session.
- Recovery: Increase Contrast Therapy to 4 rounds. Add Whole-Body Cryotherapy (WBC) 2x/week post-HIIT/strength. Daily HRV-guided breathing remains non-negotiable.
Stress Resilience & Tracking:
- Advanced HRV: Shift focus to HRV Variability (SDNN) and LF/HF Ratio for autonomic balance insights. Target increased parasympathetic tone (higher HF power).
- Neurofeedback: Progress to "Focus" or "Resilience" sessions on Muse S (10 mins). Track session scores.
- Wearable Focus: Monitor glucose dip during fasts (CGM), HRV recovery post-exercise, sleep efficiency during fasts. Key Biomarker Checkpoint: Repeat hs-CRP, HbA1c, fasting insulin at Week 8. Target: HbA1c < 5.0%, Fasting Insulin < 5 uIU/mL.

Phase 3: Integration, Refinement & Longevity Priming (Weeks 9-12)

Dietary Protocol (Personalized Sustainability):
- Core: Personalized Carb Cycling. Based on CGM data & biomarkers from Phases 1-2.
  - If excellent metabolic health (stable glucose, low insulin): Maintain CKD pattern but increase non-starchy vegetable variety.
  - If glucose instability persists: Extend keto days to 5, reduce re-feed carbs to 75g.
  - If energy/mood suffers on low-protein days: Increase protein slightly on non-training days.
- Fasting: Weekly 24-hour fast continues. Optional: One 48-hour fast (Fri 6pm - Sun 6am) in Week 11 ONLY IF biomarkers (HRV, energy) from 36-hour fast were excellent. Break with bone broth + protein.
- Key Practices: Introduce Periodic Polyphenol "Pulses" - 3 days/week focus on high-polyphenol foods (berries, dark chocolate 90%, pomegranate, green tea) with corresponding supplement boost (e.g., extra 250mg Quercetin on those days).
Supplement Stack (Weeks 9-12 - Optimization & Cycling Down):
- AM (with fat):
  - AKG - 1g (continue)
  - Urolithin A - 500mg (continue)
  - Omega-3s - 6g (reduce from 9-10g - sufficient maintenance dose)
  - Magnesium - Continue
- Lunch (with food):
  - Quercetin Phytosome - 250mg (continue)
  - K2 (MK-7) - 200mcg (continue)
  - Spermidine - 6mg (back to once daily)
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (continue single dose)
  - Glycine - 3g (continue)
  - Apigenin - 50mg (continue)
  - Rapamycin: 6mg ONCE in Week 10 ONLY (completing the 3-month cycle - 3 total doses: Wk6, Wk10, Wk14*). Week 14 dose is post-plan for full cycle completion under MD guidance.
  - NEW: NAD+ Booster Pulse (Weeks 10-12): NMN - 500mg OR NR - 300mg taken ONLY on training days (Mon/Wed/Fri), 30 mins pre-workout. Goal: Enhance exercise-induced NAD+ surge.
Exercise Protocol (Weeks 9-12 - Peak Performance & Longevity Signaling):
- Strength: 3x/week. Focus on Power Development: Incorporate 1-2 sets of explosive movements after warm-up (e.g., Jump Squats, Medicine Ball Slams, Cleans) - 3-5 sets x 3-5 reps. Maintain hypertrophy focus on main lifts.
- Cardio: 2x/week. Hybrid Session: Combine Zone 2 (30 mins) + SIT (4 x 30s sprints) in one session. Maintain one pure Zone 2 session.
- Recovery: Daily Non-Negotiable: 20 mins HRV-guided breathing + Foam Rolling. Prioritize Sleep Extension (aim for 8.5+ hours). WBC 1x/week.
Stress Resilience & Tracking:
- HRV Mastery: Focus on Stress Resilience Score (Whoop) or Recovery Time (Oura). Practice "Stress Inoculation" - deliberate exposure to controlled stressors (e.g., cold plunge, public speaking simulation) while maintaining HRV coherence.
- Neurofeedback: Target specific cognitive states (e.g., "Flow" for deep work, "Calm Focus" for meditation).
- Wearable Focus: Analyze weekly trends across all metrics. Final Biomarker Testing: Repeat ALL Phase 0 tests (Blood, GlycanAge, Methylation Clock, DEXA, VO2 Max, etc.). Goal: Significant improvement in GlycanAge, DunedinPACE, VO2 Max, Body Fat %, HRV metrics.

Critical Exit Strategy & Beyond (Week 13+):

Supplement Cycling Down:
- Rapamycin: Complete final dose (Week 14) under MD guidance. Enter 3-6 month washout. Re-test key bloodwork (immune markers, lipids) before next cycle.
- NAD+ Boosters (NMN/NR): Discontinue pulse. Re-evaluate based on future methylation clock results.
- Fisetin: Return to low-dose daily (20mg) or quarterly full-dose protocol based on future senolytic biomarkers.
- Core Maintenance Stack: Omega-3s (6g), Magnesium (L-Thr/Gly), Spermidine (6mg), Vitamin K2 (200mcg), Urolithin A (500mg), AKG (1g). Adjust based on annual re-testing.
Dietary Sustainability: Transition to your personalized optimal pattern (e.g., 5-day keto + 2-day carb refeed, or moderate low-carb). Maintain TRF (14:10 minimum). Keep fasting as a tool (1-2x 24h fasts/month).
Exercise Evolution: Maintain strength (2-3x/week) and Zone 2 cardio (150+ mins/week). HIIT/SIT 1x/week. Prioritize movement variety and longevity-specific work (mobility, balance).
Tracking Cadence: Reduce to bi-weekly HRV deep dives, monthly CGM spot checks, annual advanced biomarker re-testing. Wearables become maintenance tools, not obsessions.
The Mindset Shift: Move from hacking to cultivating. Longevity is the byproduct of a resilient, adaptable, and deeply nourished system. Focus on sustainable habits, purpose, and connection – the ultimate longevity factors.

Critical Success Factors & Warnings:

Medical Oversight is MANDATORY: Especially for Rapamycin, extended fasts, and interpreting advanced biomarkers. Do NOT self-prescribe Rapamycin.
Listen to Your Body: Data is a guide, not a dictator. If you feel terrible, STOP and reassess. "Biohacking" that makes you feel worse is counterproductive.
Sleep is Non-Negotiable: <7 hours nightly sabotages all other efforts. Prioritize it above all.
Hydration & Electrolytes: Chronic under-hydration derails performance and biomarkers. Track intake (3-4L water + electrolytes).
Avoid Orthosomnia: Don't let sleep tracking ruin your sleep. Focus on how you feel upon waking.
Cost Reality: This plan requires significant investment ($500-$1500+/month for tests/supplements/wearables/services).
Not for Everyone: Contraindicated for individuals with eating disorders, certain metabolic conditions, pregnancy, or without medical clearance.

This Quantum Leap Protocol is designed for the advanced biohacker willing to invest deeply in their future self. It leverages the very edge of current science while emphasizing the foundational pillars of sleep, stress management, and personalized data. Remember: The goal isn't just to live longer, but to live better, longer. Your 100-year-old self will thank you for the precision and care you applied today. Now, go optimize – intelligently and sustainably.

MiniMax M1

Minimax · Jun 2025text

3-Month Longevity Optimization Plan for Biohackers

Integrating cutting-edge strategies for physical, cognitive, and cellular health.

Phase 1: Foundation (Weeks 1–4)

Goal: Establish baseline metrics, initiate core protocols, and build habits.

1. Supplement Stack

Dosages and cycling to maximize efficacy and minimize tolerance.

Core Longevity:
- NMN (Nicotinamide Mononucleotide): 500 mg/day (sublingual), 5 days on/2 days off.
- Resveratrol: 500 mg + Quercetin: 500 mg (taken together with fatty meal for absorption), daily.
- Omega-3 (DHA/EPA): 2–3 g/day (high EPA for anti-inflammatory focus).
- Vitamin D3: 5,000 IU + Vitamin K2 (MK-7): 200 mcg, daily.
- Magnesium Glycinate: 400 mg before bed.
Metabolic Support:
- Berberine: 500 mg with meals (3x/day), 8 weeks on/2 weeks off.
- Metformin (if prescribed): 500 mg with dinner (optional; consult physician).
Cognitive Enhancement:
- Lion’s Mane Mushroom: 1 g/day (extract).
- Bacopa Monnieri: 300 mg/day (standardized to 55% bacosides).
- Rhodiola Rosea: 200 mg (AM for energy, PM for stress).
Sleep & Recovery:
- Melatonin: 0.5–1 mg (sublingual, 30 mins before bed).
- Glycine: 3 g before bed.

Cycling Notes:

NMN, Berberine, and Rhodiola follow 5-on/2-off or 8-on/2-off cycles.
Pause NMN if experiencing flushing (common with high doses).

2. Dietary Protocol

Ketogenic cycling with fasting for metabolic flexibility and autophagy.

Diet Structure:
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
  - Keto Days: 70% fat, 25% protein (1.6–2.2 g/kg), 5% carbs (<30g net).
  - Carb Days: 40% fat, 30% protein, 30% carbs (focus on low-GI, fiber-rich sources).
- Weeks 3–4: Time-Restricted Eating (TRE) + Fasting-Mimicking Diet (FMD).
  - TRE: 18:6 window (e.g., 12 PM–6 PM eating).
  - FMD: 1x/week (e.g., ProLon kit or DIY: 1,100 kcal/day, 10% protein, 56% fat, 34% carbs).
Key Foods:
- Fats: MCT oil, avocado, nuts, grass-fed butter.
- Proteins: Wild-caught fish, pasture-raised eggs, collagen peptides.
- Carbs (on keto days): Leafy greens, cruciferous veggies, berries.
- Avoid: Processed foods, seed oils, added sugars.
Supplements for Diet Support:
- Electrolytes: Magnesium, potassium, sodium (prevent keto flu).
- Fiber: Psyllium husk (10 g/day) for gut health.

3. Exercise Routine

Strength, HIIT, and recovery for mitochondrial health and muscle retention.

Weekly Split:
- Strength Training (4x/week):
  - Day 1 & 3: Upper body (compound lifts: deadlifts, pull-ups, bench press).
  - Day 2 & 4: Lower body (squats, lunges, calf raises).
  - Intensity: 80–85% 1RM, 3–4 sets of 6–8 reps.
- HIIT (2x/week):
  - Protocol: 30 seconds sprint/1 minute walk (repeat 8x) or 20-minute Tabata (20s max effort/10s rest).
  - Modalities: Cycling, rowing, or sprint intervals.
- Recovery (Daily):
  - Yoga/Mobility: 20–30 mins (focus on hips, shoulders, spine).
  - Foam Rolling: 10 mins post-workout.
Fasted Training: Perform HIIT or light cardio in fasted state (morning) to boost autophagy.

4. Wearable Tracking

Data-driven adjustments for personalized optimization.

Devices:
- CGM (Dexcom G7 or Freestyle Libre): Track glucose response to meals/supplements.
- Oura Ring/Whoop Band: Monitor HRV, sleep stages, and recovery.
- Keto-Mojo: Blood ketone + glucose monitoring (aim for ketones 0.5–3.0 mmol/L).
Key Metrics to Track:
- HRV: Target >70 (Oura) for optimal stress resilience.
- Sleep: Aim for 7–9 hours with >90% sleep efficiency.
- Glucose: Keep post-meal spikes <120 mg/dL.

5. Stress Resilience & Recovery

HRV training, breathwork, and cold exposure.

Daily Practices:
- HRV Biofeedback: 10 mins/day (Muse Headband or HeartMath) to improve coherence.
- Breathwork:
  - Wim Hof Method: 3 rounds of 30 breaths + 1 min hold (AM).
  - 4-7-8 Breathing: 4 secs inhale, 7 hold, 8 exhale (PM for sleep).
- Cold Exposure: 2–3 mins cold shower (10–15°C) post-workout.
Weekly:
- Sauna: 20 mins (80–90°C) 3x/week (after exercise for heat shock proteins).
- Float Tank/Meditation: 1x/week for deep relaxation.

Phase 2: Optimization (Weeks 5–8)

Goal: Refine protocols using data, enhance cognitive performance, and deepen autophagy.

1. Supplement Adjustments

Add:
- NAD+ Boosters: NR (Nicotinamide Riboside): 250 mg/day (alternate with NMN).
- PQQ: 20 mg/day (mitochondrial support).
- Lion’s Mane + Bacopa: Increase to 2 g and 600 mg respectively.
Cycle: Introduce Curcumin (500 mg + piperine): 8 weeks on (anti-inflammatory).

2. Dietary Tweaks

Keto Adaptation:
- Add Exogenous Ketones (Beta-Hydroxybutyrate): 5–10 g pre-workout.
- Protein Cycling: 1x/week reduce protein to 0.8 g/kg to stimulate autophagy.
Fasting: Extend to 24-hour fast 1x/week (e.g., dinner to dinner).

3. Exercise Progression

Strength: Increase load by 5–10% weekly; add blood flow restriction (BFR) training 1x/week (light weights, high reps).
HIIT: Add sprint repeats (e.g., 10x 30s sprints with 90s rest).
Recovery: Introduce contrast therapy (alternate 1 min cold/3 mins hot) post-workout.

4. Advanced Wearables & Biomarkers

Add:
- VO2 Max Test: Assess cardiovascular fitness (target >40 mL/kg/min).
- Blood Biomarkers:
  - Inflammation: CRP, IL-6.
  - Metabolic: HbA1c, fasting insulin.
  - Longevity: Telomere length (optional).
Adjust: Use CGM data to identify glucose spikes; eliminate offending foods (e.g., hidden sugars).

5. Stress & Cognitive Enhancements

Neurofeedback: 2x/week sessions (e.g., Muse headband) to train alpha/theta waves.
Cognitive Load Management:
- Nootropics: Add Modafinil (50–100 mg, 2x/week) or Nicotine (2 mg gum) for focus (use sparingly).
- Meditation: 20 mins/day (transcendental or vipassana).

Phase 3: Advanced (Weeks 9–12)

Goal: Push performance, refine biomarkers, and integrate cutting-edge biohacks.

1. Supplement Stacks

Peak Performance:
- NAD+ IV Infusion: 1x/month (500–1000 mg) if accessible.
- Peptides:
  - BPC-157: 250 mcg/day (oral or injectable) for gut/muscle repair.
  - Thymosin Alpha-1: 1 mg/week (immune support).
- Senolytics: Dasatinib + Quercetin (100 mg + 500 mg) 1x/week (consult physician).
Cognitive Stack:
- Lion’s Mane + EPA/DHA: 2 g + 3 g/day.
- Theobromine: 500 mg (from dark chocolate) for focus.

2. Diet: Fine-Tuning

Ketogenic Variants:
- Targeted Keto: Add 20–30g carbs pre-workout (e.g., fruit or rice).
- Protein-Sparing Modified Fast (PSMF): 1x/week (high protein, low fat/carbs) for autophagy.
Gut Health:
- Probiotics: Multi-strain (50B CFU) + Prebiotic Fiber (10 g/day).
- Collagen Peptides: 20 g/day for gut lining support.

3. Exercise: Peak Performance

Strength: German Volume Training (GVT): 10x10 reps at 60% 1RM (1x/week).
HIIT: Sprint-Interval Training (SIT): 30s all-out sprint/4 mins rest (repeat 4x).
Recovery: Hyperbaric Oxygen Therapy (HBOT): 1x/week (1.5–2 ATA for 60 mins).

4. Wearables & Biomarkers

Track:
- Continuous Blood Pressure Monitor (e.g., Omron).
- Genetic Testing: APOE, COMT, MTHFR variants to tailor diet/supplements.
Adjust: Use data to tweak fasting windows, supplement timing (e.g., take NMN in AM for circadian alignment).

5. Advanced Stress & Longevity Techniques

Cryotherapy: 3x/week (-110°C for 3 mins) for inflammation.
Red Light Therapy: 20 mins/day (660–850 nm) for mitochondrial health.
Sleep Optimization:
- Cooling Mattress/Pad: Maintain 65°F (18°C) for deep sleep.
- Blue Blockers: Wear after sunset to enhance melatonin.

Final Notes

Personalization: Adjust based on biomarker trends (e.g., lower Berberine if glucose is too low).
Safety: Regular blood tests (monthly) to monitor liver/kidney function, lipids, and electrolytes.
Community: Engage with biohacking forums (e.g., Bulletproof, Longecity) for peer insights.

This plan balances aggressive longevity strategies with adaptability, leveraging wearables and biomarkers for precision. Always consult a healthcare provider before starting new supplements or protocols.

Vote

12 / 20

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Qwen Plus 0728 (thinking)

Qwen · Sep 2025text

"Symbiosis: Mycelial Bloom & Arctic Ember"

A dish exploring the hidden dialogue between forest decay and renewal, where fungal lifeblood meets the fierce brightness of the Arctic tundra.

Conceptual Narrative:
In forests, mycelium—the vast, subterranean fungal network—decomposes matter to feed ecosystems, while sea buckthorn, a hardy Arctic berry, thrives in barren soils, its acidity a counterpoint to decay. This dish reimagines their relationship: mycelium is elevated from decomposer to protagonist, paired with sea buckthorn’s vibrant tang. The plating evokes a rain-soaked forest floor at dawn, where moisture "blooms" hidden life. It challenges diners to find beauty in decomposition—a metaphor for regeneration in nature and cuisine.

Core Unusual Pairing

Wild Foraged Mycelium (from Hericium erinaceus substrate) + Cold-Pressed Sea Buckthorn
Why it works: Mycelium’s deep, earthy umami (reminiscent of truffle and miso) is cut by sea buckthorn’s electric acidity and citrus notes. The mycelium’s delicate, almost floral undertones harmonize with the berry’s salinity—a pairing grounded in microbial ecology.

Specialized Sourcing Notes

Mycelium: Partner with a controlled mycology lab (e.g., North Spore or MycoTechnology). Not the fruiting body (lion’s mane), but the pure, sterilized mycelium grown on organic rye grain substrate for 14 days. Critical: Must be harvested before primordia form to avoid bitterness.
Sea Buckthorn: Nordic Berries AS (Norway) for wild-harvested, cold-pressed juice (no added sugar). Avoid commercial brands with pulp—clarity is essential.
Arctic Thyme: Foraged from Icelandic highlands (via Þorramatur.is), dried and powdered.
Birch Sap: Sourced sustainably from Birch Boys (New York Adirondacks) in early spring.

The Dish Components

Serves 1 | Total Time: 3 days (mostly passive fermentation/gel setting)

I. Mycelial "Earth" Sphere (48-hour process)

The heart of the dish—a fragile, savory sphere that dissolves into forest-floor essence.
Ingredients:

100g pure Hericium erinaceus mycelium (lab-sourced)
50g birch sap
2g agar-agar
1g xanthan gum
0.5g Nordic salt
1g activated charcoal (food-grade, for color depth)

Technique: Spherification + Enzymatic Clarification

Clarify mycelium: Blend mycelium + birch sap. Strain through chinois, then finely through 0.45-micron filter. Discard solids—only the clarified liquid remains.
Infuse: Gently heat clarified liquid to 60°C (140°F). Whisk in agar, xanthan, salt, and charcoal. Cool to 40°C (104°F).
Spherify: Using an inverse spherification setup:
- Drop 5ml portions into a bath of 2% calcium lactate.
- Rest 60 sec → rinse in filtered water.
Set: Chill spheres 24h in vacuum-sealed bag with birch sap gel (below).

Result: 1.5cm spheres resembling moist soil, yielding a burst of umami when pierced.

II. Sea Buckthorn "Ember" Gel (Advanced gel science)

Translucent, jewel-like gel mimicking Arctic berries.
Ingredients:

120g cold-pressed sea buckthorn juice
1.5g low-acyl gellan gum
0.3g calcium chloride
0.5g Nordic honey
Pinch of Arctic thyme powder

Technique: Gellan Fluid Gel

Heat juice to 85°C (185°F). Dissolve gellan + calcium chloride.
Blend in honey and thyme. Strain.
Pour into 1mm-deep silicone mold. Chill 1h → peel as thin, flexible sheet.
Cut into "embers": Use scalpel to carve 3 irregular 1cm shards per plate.

Why gellan? Creates a brittle, glass-like texture that shatters on the tongue—echoing frozen berries cracking in frost.

III. Birch Sap "Mist" Foam (Sous vide + iSi whip)

Evokes morning fog over the forest.
Ingredients:

200g birch sap
5g lecithin
1g Nordic salt
1g clarified butter (for mouthfeel)

Technique: Sous Vide Aeration

Combine ingredients. Sous vide at 55°C (131°F) for 20 min.
Blend with immersion blender on high for 60 sec → foam doubles in volume.
Hold in iSi charger (1 nitro charge) until service.

IV. Fermented Pine Needle Oil (21-day fermentation)

Adds resinous, pine-forest aroma.
Ingredients:

50g fresh spruce tips (foraged)
100g grapeseed oil
10g koji rice (for enzymatic fermentation)

Technique: Koji-Infused Oil

Blend spruce tips + oil to emulsion.
Mix in koji rice. Ferment 21 days at 30°C (86°F) in controlled environment.
Strain through coffee filter. Bottle in amber vial.

V. Edible "Lichen" (Dehydrated parsley confit)

Visual texture mimicking forest moss.
Ingredients:

30g flat-leaf parsley (leaves only)
20g grapeseed oil
0.5g sea salt

Technique: Low-Temperature Confit + Dehydration

Sous vide parsley + oil at 55°C (131°F) for 45 min.
Dehydrate at 45°C (113°F) for 8h until crisp. Crush into "lichen" fragments.

Plating Sequence (60 seconds max)

Tools: Black slate plate, tweezers, pipette, scalpel, iSi whip

Base Layer: Place 3 mycelial spheres in a loose triangle on the cold slate.
Activate "Bloom": Using a pipette, dot 5ml room-temperature birch sap broth (simmered with 0.1% agar) around spheres → they slowly swell like soil absorbing rain.
Ember Placement: Position sea buckthorn shards upright between spheres (angle at 45° for dynamism).
Mist Application: Hold iSi 20cm above plate → spray a single burst of foam to create a wispy cloud hovering over spheres.
Final Details:
- Dust with edible "lichen" fragments.
- Drizzle 3 micro-drops of pine needle oil around the perimeter (use 0.5mm paintbrush).
- Sprinkle Arctic thyme powder only on one sphere (symbolizing uneven forest growth).

Service Ritual

Presented on a chilled black slate (mimicking volcanic rock).
Diner instructed: "Cut the sphere gently—let the earth release its essence into the mist."
Aroma: Released as the foam melts, carrying pine and thyme.
First bite: Sphere bursts → umami floods the palate, cut by sea buckthorn’s sharp "ember." Birch foam melts into a clean finish.

Why This Earns 3 Michelin Stars

Innovation: Mycelium as star ingredient (not just mushroom) + enzymatic spherification.
Technique Mastery: Inverse spherification, gellan fluid gels, koji oil fermentation—all executed with precision.
Narrative Depth: A philosophical exploration of decay/renewal, told through texture and temperature shifts.
Sustainability: Uses coffee-waste-grown mycelium, wild-foraged ingredients, zero waste (substrate repurposed for pine oil).
Sensory Journey: Tactile (crisp lichen), visual (blooming spheres), aromatic (pine mist), and emotional ("forest rebirth").

"This dish doesn’t just feed—it reminds us that beauty hides in the unseen. The mycelium isn’t waste; it’s the forest’s first language. And like all great languages, it needs the right partner to be understood."
— Chef’s tasting menu notes

Note: Requires partnerships with mycology labs and Nordic foragers—proving the restaurant’s commitment to hyper-specialized, ethical sourcing. 🌱🔥

MiniMax M1

Minimax · Jun 2025text

Dish Name: Oceanic Harmony: Scallop, Yuzu, and Black Garlic
Conceptual Narrative:
This dish embodies the interplay between land and sea, inspired by the Japanese philosophy of shinrin-yoku (forest bathing). The Hokkaido scallop represents the ocean’s bounty, while black garlic (a fermented, earthy ingredient) and yuzu (a citrus fruit) bridge terrestrial and marine elements. A celery root puree adds creaminess, black truffle introduces luxury, and seaweed salad evokes coastal flora. Edible flowers mirror the colors of a forest meadow, creating a dish that is both visually stunning and narratively cohesive.

Components & Instructions

(Serves 4)

1. Seared Hokkaido Scallop

Ingredients:

4 Hokkaido scallops (U10 size)
1 tbsp neutral oil (e.g., grapeseed)
Sea salt

Technique:

Pat scallops dry; season with salt.
Heat oil in a skillet until smoking. Sear scallops 1–2 minutes per side until golden.
Optional: Finish in a 180°C (350°F) oven for 1 minute for even doneness.

2. Yuzu-Black Garlic Sphere

Ingredients:

100ml yuzu juice (fresh or bottled)
50g black garlic (pureed)
50ml water
1g sodium alginate
5g calcium chloride + 500ml water (for spherification bath)

Technique:

Blend yuzu juice, black garlic, water, and sodium alginate. Rest 30 minutes to remove bubbles.
Prepare calcium chloride bath.
Drop yuzu mixture into bath using a syringe to form spheres (1cm diameter).
Rinse spheres in clean water; chill.

3. Celery Root & White Miso Puree

Ingredients:

300g celery root (peeled, cubed)
2 tbsp white miso
50ml heavy cream
Salt, white pepper

Technique:

Boil celery root until tender (15–20 minutes). Drain.
Blend with miso, cream, salt, and pepper until silky. Pass through a fine sieve.

4. Shaved Black Truffle

Ingredients:

20g fresh black truffle (or preserved truffle)

Technique:

Shave thin slices with a mandoline or truffle slicer.

5. Seaweed Salad

Ingredients:

10g hijiki seaweed
10g wakame seaweed
1 tsp rice vinegar
1 tsp soy sauce
½ tsp toasted sesame oil

Technique:

Rehydrate hijiki and wakame in cold water for 10 minutes. Drain.
Toss with vinegar, soy sauce, and sesame oil.

6. Edible Flowers & Garnish

Ingredients:

Nasturtium leaves/flowers
Borage flowers
Micro shiso

Assembly:

Spoon celery root puree onto plates.
Place scallop atop puree.
Add a quenelle of seaweed salad.
Surround scallop with yuzu-black garlic spheres.
Shave truffle over scallop.
Garnish with flowers and micro shiso.

Sourcing Notes

Hokkaido Scallops: Source from Japanese seafood importers or specialty fishmongers.
Black Garlic: Available at Asian markets (e.g., Korean or Japanese grocery stores).
Yuzu: Fresh yuzu can be found in Japanese markets; bottled juice is a substitute.
Sodium Alginate/Calcium Chloride: Available at molecular gastronomy suppliers (e.g., Modernist Pantry).
Black Truffle: Use fresh winter truffle (Tuber melanosporum) or high-quality preserved truffle.

Advanced Techniques Highlighted

Spherification: Yuzu-black garlic spheres create a burst of flavor.
Sous-Vide (Optional): Scallops can be cooked sous-vide at 52°C (126°F) for 30 minutes before searing for precision.
Puree Filtration: Celery root puree is passed through a sieve for silky texture.
Knife Skills: Shaving truffle and micro shiso requires precision.

Presentation

Plate: Use a minimalist white ceramic plate to emphasize colors.
Layout: Puree as a base, scallop centered, spheres scattered like pebbles, seaweed salad as a "seaweed bed," truffle shavings as "forest canopy," flowers as "wild blooms."
Final Touch: A drizzle of yuzu-infused olive oil or a delicate lotus root chip for added texture.

This dish balances technical mastery, unexpected flavor pairings (scallop + black garlic + yuzu), and artistic presentation, embodying the creativity and precision of a Michelin 3-star experience.

Vote

12 of 20

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The Quantum Leap Longevity Protocol: A 3-Month Biohacker's Blueprint for Peak Longevity & Performance

Phase 0: Critical Foundation (Week -2 to Week 0) - The Data Dive

Comprehensive Baseline Testing (Non-Negotiable):
- Bloodwork: Full CBC, CMP, Lipid Panel, HbA1c, Fasting Insulin & Glucose, hs-CRP, Homocysteine, Vitamin D (25-OH), B12, Folate, Testosterone (Free/Total), Estradiol, Thyroid Panel (TSH, Free T3, Free T4, Reverse T3), IGF-1, Leptin, Adiponectin, Omega-3 Index, Full Methylmalonic Acid (MMA) panel, NMR Lipoprofile (for particle size).
- Advanced Biomarkers: Telomere length (e.g., TeloYears), GlycanAge (inflammaging), DNA Methylation Clock (e.g., TruAge, DunedinPACE), 24-hour cortisol rhythm (saliva), Comprehensive Gut Microbiome Analysis (e.g., Viome, Thryve).
- Body Composition: DEXA Scan (bone density, lean mass, fat mass distribution).
- Functional Metrics: VO2 Max Test (treadmill/bike), Resting Metabolic Rate (RMR) test, Grip Strength, 4-Step Balance Test.
- Wearable Baseline: 7-day continuous HRV (Heart Rate Variability) & sleep analysis (Oura Ring Gen 3, Whoop 4.0, or Elite HRV chest strap), Continuous Glucose Monitoring (CGM - e.g., Dexcom G7) for 14 days.
Digital Audit:
- Audit current supplement stack (eliminate redundancies/ineffective ones).
- Set up dedicated health dashboard (e.g., Exist.io, BioStrap, custom Notion template) to integrate wearable data, manual logs, and future test results.
- Define personal "North Star" metrics (e.g., HRV RMSSD > 60ms, GlycanAge < 40, VO2 Max > 45 ml/kg/min).

The 3-Month Quantum Leap Protocol

Overarching Principles:

Cycling is Crucial: Avoid receptor downregulation & maintain efficacy (esp. for supplements like Rapamycin, NAD+ boosters).
Personalization is King: Adjust based on your biomarker responses and subjective feel. Data > Dogma.
Recovery is Performance: Over-optimization = accelerated aging. Prioritize sleep & stress resilience.
Synergy Focus: Stack interventions that work together (e.g., fasting + exercise timing + specific supplements).

Phase 1: Metabolic Mastery & Foundation Reset (Weeks 1-4)

Dietary Protocol (Keto-Adaptation + Time-Restricted Eating):
- Core: Cyclical Ketogenic Diet (CKD) with Protein Targeting.
  - Mon-Thu: Strict Keto: < 20g net carbs, 1.6-2.0g/kg lean mass protein, 70-75% fat (focus on MCT, avocado, olive oil, fatty fish, grass-fed meats). Goal: Deep ketosis (Blood BHB: 1.5-3.0 mmol/L - verified by CGM/Blood Ketone Meter).
  - Fri-Sun: Strategic Carb Re-feeds: 100-150g net carbs (from sweet potato, berries, white rice), protein ~1.2g/kg, lower fat. Goal: Replenish glycogen, support thyroid/mood, boost mTOR for muscle synthesis.
- Fasting: 16:8 TRF (e.g., 12 pm - 8 pm eating window). On Re-feed Days (Sat/Sun): 14:10 TRF. Optional: One 24-hour fast (Wed 8pm - Thu 8pm) in Week 3, monitored closely with CGM/HRV.
- Key Practices: MCT oil in AM coffee (10-15g), Electrolyte protocol (LMNT or homemade: 5000mg Na+, 1000mg K+, 300mg Mg++ daily), Prioritize 9-10g EPA/DHA daily (from algae/fish oil).
Supplement Stack (Weeks 1-4 - Foundation & Adaptation):
- AM (with fat):
  - Krebs Cycle Intermediates: Alpha-Ketoglutarate (AKG) - 1g (enhances mitochondrial function, mimics fasting effects)
  - NAD+ Precursor: Nicotinamide Riboside (NR) - 300mg (e.g., Tru Niagen) or Urolithin A (Mitopure) - 500mg (superior for mitophagy, newer data) - Choose ONE based on budget/biomarkers
  - Omega-3s: High-Purity EPA/DHA (Algal or Fish) - 9-10g total (split doses)
  - Magnesium: L-Threonate - 144mg elemental Mg (brain focus) + Glycinate - 200mg elemental Mg (systemic)
- Lunch (with food):
  - Polyphenol Complex: Fisetin (Senolytic) - 20mg (low-dose for daily senolytic effect) + Quercetin Phytosome - 250mg
  - Vitamin K2 (MK-7) - 200mcg
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (potent autophagy inducer - source matters, e.g., Flavio)
  - Glycine - 3g (sleep quality, collagen precursor)
  - Apigenin - 50mg (GABA modulation for deep sleep)
- Cycling Note: Fisetin dose is low for daily use. Full senolytic dose (e.g., 100mg/kg) reserved for later phase.
Exercise Protocol (Weeks 1-4 - Build Resilience):
- Strength: 3x/week (Mon/Wed/Fri). Focus: Time-under-tension, controlled eccentrics. 3 sets x 8-12 reps (RPE 8-9). Compound lifts only (Squat, Deadlift variations, Push Press, Rows, Pull-ups). Rest: 2-3 min between sets. Critical: Measure HRV before each session; if HRV < 80% baseline, do mobility/recovery only.
- Cardio: 2x/week (Tue/Sat). Zone 2 Base Building: 45-60 mins at 60-70% max HR (verified by chest strap). Low impact (bike, elliptical, brisk walk). Focus: Nasal breathing, fat oxidation.
- Recovery: Daily 20-min Foam Rolling/Yoga Nidra + Contrast Therapy (3 min hot shower / 1 min cold plunge) x 3 rounds post-strength. Daily HRV-guided Breathing (5-10 min, 4-7-8 pattern).
Stress Resilience & Tracking:
- HRV Biofeedback: Daily 10-min session using Elite HRV or HRV4Training app. Target Coherence (smooth sine wave pattern). Goal: Increase RMSSD by 10%.
- Neurofeedback Lite: Use Muse S headband for 10-min daily "Calm" sessions to train alpha wave production.
- Wearable Focus: Track trends in HRV (RMSSD), Sleep Performance Score (Oura), Deep Sleep %, and CGM glucose stability (Time in Range > 85%, Glucose SD < 15 mg/dL). Action Threshold: HRV drop >15% for 2 days = Mandatory recovery day.

Phase 2: Autophagy Amplification & Performance Surge (Weeks 5-8)

Dietary Protocol (Fasting Integration & Nutrient Density):
- Core: Protein-Sparing Modified Fast (PSMF) Variation. Maintain ketosis but strategically lower protein on non-training days.
  - Training Days (Mon/Wed/Fri): Protein 1.8-2.0g/kg lean mass, Moderate Fat, Keto Carbs.
  - Non-Training Days (Tue/Thu/Sat): Protein 1.2-1.4g/kg lean mass, Higher Fat (to maintain calories), Strict Keto Carbs.
  - Sun: 24-Hour Fasting Window (Sat 8pm - Sun 8pm) - Hydrate aggressively, electrolytes.
- Fasting: Weekly 24-hour fast (as above) + 1x 36-hour fast (e.g., Thu 6pm - Sat 6am) in Week 7. Monitor intensely with CGM/HRV. Break fast with protein + healthy fats (e.g., salmon + avocado).
- Key Practices: Incorporate Fasting Mimicking Diet (FMD) principles on fast days (low protein, low sugar, high healthy fats/olive oil). Prioritize sulforaphane (100g broccoli sprouts daily or Avmacol 300mcg sulforaphane).
Supplement Stack (Weeks 5-8 - Autophagy Boost & Senolytics):
- AM (with fat):
  - AKG - 1g (continue)
  - Urolithin A - 500mg (switched from NR if used, stronger mitophagy data)
  - Omega-3s - 9-10g (continue)
  - Magnesium - Continue
  - NEW: Fisetin (Full Senolytic Dose) - 1000mg on Day 1 ONLY of the 36-hour fast (Week 7). Take with quercetin (500mg) and piperine (10mg) for absorption. Do NOT take daily this phase.
- Lunch (with food):
  - Quercetin Phytosome - 250mg (continue)
  - K2 (MK-7) - 200mcg (continue)
  - NEW: Spermidine - 6mg (now taken twice daily - AM & PM)
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (2nd dose)
  - Glycine - 3g (continue)
  - Apigenin - 50mg (continue)
  - NEW: Low-Dose Rapamycin (mTOR Inhibitor - PRESCRIPTION REQUIRED & MEDICAL SUPERVISION): 6mg taken ONCE WEEKLY (e.g., Sunday AM). Critical: Requires full blood panel monitoring before first dose and after 4 weeks. Absolute contraindication without physician management.
Exercise Protocol (Weeks 5-8 - Intensity & Precision):
- Strength: 3x/week. Introduce Blood Flow Restriction (BFR) training on 1 non-compound lift per session (e.g., leg extensions, lateral raises) - 20% 1RM, 4 sets x 30/15/15/15 reps. Maintains muscle with lower systemic stress.
- Cardio: 2x/week. HIIT Integration: Replace one Zone 2 session with 1x Weekly Sprint Interval Training (SIT): Warm-up 10min, 4-7 x 30s ALL-OUT sprints (bike/rower) with 4.5 min active recovery, Cool-down 10min. Maximizes VO2 max gains efficiently. Maintain one Zone 2 session.
- Recovery: Increase Contrast Therapy to 4 rounds. Add Whole-Body Cryotherapy (WBC) 2x/week post-HIIT/strength. Daily HRV-guided breathing remains non-negotiable.
Stress Resilience & Tracking:
- Advanced HRV: Shift focus to HRV Variability (SDNN) and LF/HF Ratio for autonomic balance insights. Target increased parasympathetic tone (higher HF power).
- Neurofeedback: Progress to "Focus" or "Resilience" sessions on Muse S (10 mins). Track session scores.
- Wearable Focus: Monitor glucose dip during fasts (CGM), HRV recovery post-exercise, sleep efficiency during fasts. Key Biomarker Checkpoint: Repeat hs-CRP, HbA1c, fasting insulin at Week 8. Target: HbA1c < 5.0%, Fasting Insulin < 5 uIU/mL.

Phase 3: Integration, Refinement & Longevity Priming (Weeks 9-12)

Dietary Protocol (Personalized Sustainability):
- Core: Personalized Carb Cycling. Based on CGM data & biomarkers from Phases 1-2.
  - If excellent metabolic health (stable glucose, low insulin): Maintain CKD pattern but increase non-starchy vegetable variety.
  - If glucose instability persists: Extend keto days to 5, reduce re-feed carbs to 75g.
  - If energy/mood suffers on low-protein days: Increase protein slightly on non-training days.
- Fasting: Weekly 24-hour fast continues. Optional: One 48-hour fast (Fri 6pm - Sun 6am) in Week 11 ONLY IF biomarkers (HRV, energy) from 36-hour fast were excellent. Break with bone broth + protein.
- Key Practices: Introduce Periodic Polyphenol "Pulses" - 3 days/week focus on high-polyphenol foods (berries, dark chocolate 90%, pomegranate, green tea) with corresponding supplement boost (e.g., extra 250mg Quercetin on those days).
Supplement Stack (Weeks 9-12 - Optimization & Cycling Down):
- AM (with fat):
  - AKG - 1g (continue)
  - Urolithin A - 500mg (continue)
  - Omega-3s - 6g (reduce from 9-10g - sufficient maintenance dose)
  - Magnesium - Continue
- Lunch (with food):
  - Quercetin Phytosome - 250mg (continue)
  - K2 (MK-7) - 200mcg (continue)
  - Spermidine - 6mg (back to once daily)
- PM (2-3 hrs before bed):
  - Spermidine - 6mg (continue single dose)
  - Glycine - 3g (continue)
  - Apigenin - 50mg (continue)
  - Rapamycin: 6mg ONCE in Week 10 ONLY (completing the 3-month cycle - 3 total doses: Wk6, Wk10, Wk14*). Week 14 dose is post-plan for full cycle completion under MD guidance.
  - NEW: NAD+ Booster Pulse (Weeks 10-12): NMN - 500mg OR NR - 300mg taken ONLY on training days (Mon/Wed/Fri), 30 mins pre-workout. Goal: Enhance exercise-induced NAD+ surge.
Exercise Protocol (Weeks 9-12 - Peak Performance & Longevity Signaling):
- Strength: 3x/week. Focus on Power Development: Incorporate 1-2 sets of explosive movements after warm-up (e.g., Jump Squats, Medicine Ball Slams, Cleans) - 3-5 sets x 3-5 reps. Maintain hypertrophy focus on main lifts.
- Cardio: 2x/week. Hybrid Session: Combine Zone 2 (30 mins) + SIT (4 x 30s sprints) in one session. Maintain one pure Zone 2 session.
- Recovery: Daily Non-Negotiable: 20 mins HRV-guided breathing + Foam Rolling. Prioritize Sleep Extension (aim for 8.5+ hours). WBC 1x/week.
Stress Resilience & Tracking:
- HRV Mastery: Focus on Stress Resilience Score (Whoop) or Recovery Time (Oura). Practice "Stress Inoculation" - deliberate exposure to controlled stressors (e.g., cold plunge, public speaking simulation) while maintaining HRV coherence.
- Neurofeedback: Target specific cognitive states (e.g., "Flow" for deep work, "Calm Focus" for meditation).
- Wearable Focus: Analyze weekly trends across all metrics. Final Biomarker Testing: Repeat ALL Phase 0 tests (Blood, GlycanAge, Methylation Clock, DEXA, VO2 Max, etc.). Goal: Significant improvement in GlycanAge, DunedinPACE, VO2 Max, Body Fat %, HRV metrics.

Critical Exit Strategy & Beyond (Week 13+):

Supplement Cycling Down:
- Rapamycin: Complete final dose (Week 14) under MD guidance. Enter 3-6 month washout. Re-test key bloodwork (immune markers, lipids) before next cycle.
- NAD+ Boosters (NMN/NR): Discontinue pulse. Re-evaluate based on future methylation clock results.
- Fisetin: Return to low-dose daily (20mg) or quarterly full-dose protocol based on future senolytic biomarkers.
- Core Maintenance Stack: Omega-3s (6g), Magnesium (L-Thr/Gly), Spermidine (6mg), Vitamin K2 (200mcg), Urolithin A (500mg), AKG (1g). Adjust based on annual re-testing.
Dietary Sustainability: Transition to your personalized optimal pattern (e.g., 5-day keto + 2-day carb refeed, or moderate low-carb). Maintain TRF (14:10 minimum). Keep fasting as a tool (1-2x 24h fasts/month).
Exercise Evolution: Maintain strength (2-3x/week) and Zone 2 cardio (150+ mins/week). HIIT/SIT 1x/week. Prioritize movement variety and longevity-specific work (mobility, balance).
Tracking Cadence: Reduce to bi-weekly HRV deep dives, monthly CGM spot checks, annual advanced biomarker re-testing. Wearables become maintenance tools, not obsessions.
The Mindset Shift: Move from hacking to cultivating. Longevity is the byproduct of a resilient, adaptable, and deeply nourished system. Focus on sustainable habits, purpose, and connection – the ultimate longevity factors.

Critical Success Factors & Warnings:

Medical Oversight is MANDATORY: Especially for Rapamycin, extended fasts, and interpreting advanced biomarkers. Do NOT self-prescribe Rapamycin.
Listen to Your Body: Data is a guide, not a dictator. If you feel terrible, STOP and reassess. "Biohacking" that makes you feel worse is counterproductive.
Sleep is Non-Negotiable: <7 hours nightly sabotages all other efforts. Prioritize it above all.
Hydration & Electrolytes: Chronic under-hydration derails performance and biomarkers. Track intake (3-4L water + electrolytes).
Avoid Orthosomnia: Don't let sleep tracking ruin your sleep. Focus on how you feel upon waking.
Cost Reality: This plan requires significant investment ($500-$1500+/month for tests/supplements/wearables/services).
Not for Everyone: Contraindicated for individuals with eating disorders, certain metabolic conditions, pregnancy, or without medical clearance.

Qwen Plus 0728 (thinking) vs MiniMax M1

Why Qwen Plus 0728 (thinking)?

Why MiniMax M1?

Favorites

Stochastic Consistency Testanalysis

Qwen Plus 0728 (thinking)

MiniMax M1

Xbox Controller SVG Artimage generation

Qwen Plus 0728 (thinking)

MiniMax M1

Minimalist Landing Pageweb design

Qwen Plus 0728 (thinking)

MiniMax M1

Pokémon Battle UI Recreationweb design

Qwen Plus 0728 (thinking)

MiniMax M1

Mario Level UI Recreationweb design

Qwen Plus 0728 (thinking)

MiniMax M1

Random Tailwind Webappweb design

Qwen Plus 0728 (thinking)

MiniMax M1

Surprise Animal SVGimage generation

Qwen Plus 0728 (thinking)

MiniMax M1

Simple 7-Ingredient Recipeconversation

Qwen Plus 0728 (thinking)

MiniMax M1

Beginner's Longevity Planreasoning

Qwen Plus 0728 (thinking)

MiniMax M1

Retro macOS UI Recreationweb design

Qwen Plus 0728 (thinking)

MiniMax M1

Advanced Longevity Plan (Biohacker)reasoning

Qwen Plus 0728 (thinking)

The Quantum Leap Longevity Protocol: A 3-Month Biohacker's Blueprint for Peak Longevity & Performance

MiniMax M1

3-Month Longevity Optimization Plan for Biohackers

Phase 1: Foundation (Weeks 1–4)

1. Supplement Stack

2. Dietary Protocol

3. Exercise Routine

4. Wearable Tracking

5. Stress Resilience & Recovery

Phase 2: Optimization (Weeks 5–8)

1. Supplement Adjustments

2. Dietary Tweaks

3. Exercise Progression

4. Advanced Wearables & Biomarkers

5. Stress & Cognitive Enhancements

Phase 3: Advanced (Weeks 9–12)

1. Supplement Stacks

2. Diet: Fine-Tuning

3. Exercise: Peak Performance

4. Wearables & Biomarkers

5. Advanced Stress & Longevity Techniques

Final Notes

Michelin Star Recipe Designplanning

Qwen Plus 0728 (thinking)

"Symbiosis: Mycelial Bloom & Arctic Ember"

Core Unusual Pairing

Specialized Sourcing Notes

The Dish Components

I. Mycelial "Earth" Sphere (48-hour process)

II. Sea Buckthorn "Ember" Gel (Advanced gel science)

III. Birch Sap "Mist" Foam (Sous vide + iSi whip)

IV. Fermented Pine Needle Oil (21-day fermentation)

V. Edible "Lichen" (Dehydrated parsley confit)

Plating Sequence (60 seconds max)

Service Ritual

Why This Earns 3 Michelin Stars

MiniMax M1

Components & Instructions

1. Seared Hokkaido Scallop

2. Yuzu-Black Garlic Sphere

3. Celery Root & White Miso Puree

4. Shaved Black Truffle

5. Seaweed Salad

6. Edible Flowers & Garnish