Compare Sonar Pro Search by Perplexity against Llama 4 Maverick by Meta AI, context windows of 200K vs 1.0M, tested across 28 shared challenges. Updated February 2026.
23 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
This 3-month biohacking plan optimizes longevity, physical performance, and cognitive function through evidence-based protocols, progressing from foundational habits (Month 1) to advanced integration (Month 3). It draws from elite protocols like Bryan Johnson's Blueprint, emphasizing measurement-driven adjustments via wearables. Consult a physician before starting, especially for supplements or fasting.
Use Whoop 5.0 or Oura Ring 5 for continuous HRV, sleep, strain, recovery, cortisol (Oura), and metabolic insights; aim for HRV >60ms baseline and sleep scores >90. [23][4] Log weekly bloodwork (NAD+, inflammation via CRP, glucose via CGM if possible) and adjust based on data. Target: Reduce biological age markers like DunedinPACE via multi-omic trends. [1]
Daily Base (all months, morning on empty stomach unless noted):
Month 1-2 Additions (cycle 8 weeks on/2 off):
Month 3 Advanced:
[1]
Base: Cyclic Ketogenic (prevents senescence from continuous KD). Weeks 1-4/7-10: Keto (70-89% fat, <50g carbs; e.g., EVOO 45ml/day, fatty fish, nuts, low-carb veg like broccoli/cauliflower). Weeks 5-6/11-12: Refeed control (add berries/sweet potato for glycogen). 2250kcal, 25% protein. Benefits: +13% median lifespan in models, preserved function. [3][30][36]
Fasting Regimen (all months):
Example Day 1 Meal: Super Veggie (broccoli 250g, lentils 150g cooked, mushrooms, ginger, EVOO 15ml). [1]
6hrs/week, progressive overload. Track strain/recovery via Whoop; rest if HRV <50ms.
| Day | Focus | Details |
|---|---|---|
| Mon | Strength | 3x8 squats/deadlifts/pull-ups/presses; 45min. [5][1] |
| Tue | HIIT | 20min (e.g., 30s sprint/90s walk x8); VO2 max focus. [5][11] |
| Wed | Zone 2 Cardio | 45min brisk walk/cycle (conversational pace). [1] |
| Thu | Strength | 3x8 hinges/pushes/pulls; flexibility (yoga 10min). [5] |
| Fri | HIIT/Flex | 20min intervals + balance (e.g., single-leg stands). [11] |
| Sat | Active Recovery | 30min hike/light mobility. |
| Sun | Rest | Walk 10min post-meals. |
Month 3: Add shockwave/red light 3x/week for recovery. [1]
Daily (10min): HRV biofeedback via Whoop/Elite HRV app—breathe at 6 breaths/min to raise RMSSD >20ms; reduces anxiety large effect. [6][12]
Weekly:
Evening: 60min wind-down (no screens, read); RHR <50bpm pre-bed. [1]
Month 1: Foundation—Nail tracking/sleep (100% score), base supps/diet, consistent exercise. Benchmark HRV/sleep.
Month 2: Optimization—Add fasting/cycling, berberine, neurofeedback. Tweak carbs if energy dips (Whoop data).
Month 3: Advanced Peak—Senolytics, extended fasts, full stack. Re-test biomarkers; aim +10-15% HRV, -5% body fat.
Weekly Whoop review: If recovery low, deload exercise/add magnesium. Quarterly: Blood panel (NAD+, HbA1c, CRP). Scale via DEXA if available. Expected: Elite athlete RHR (~40bpm), top-quartile sleep. [1][23][1]
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
Month 2: Intensification and Refining
Month 3: Peak Performance and Long-Term Optimization
Additional Recommendations:
Action Plan:
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Write a pro-level buy-side investment memo with valuation and diligence questions.
