4 models have responded to the "Advanced Longevity Plan (Biohacker)" challenge. Compare their approaches side-by-side on RIVAL. This response is part of RIVAL's open dataset of 5,600+ AI model responses.
Advanced Longevity Plan (Biohacker)
Minimax M2 Her's response to the 'Advanced Longevity Plan (Biohacker)' challenge.
?Prompt
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Response
3-Month Longevity & Biohacking Protocol
Month 1: Metabolic & Cellular Optimization
Diet Protocol:
- Micronutrient Stack: Resveratrol (500mg BID) + NMN (500mg daily) + CoQ10 (200mg) + Omega-3s (2g EPA/DHA).
- Fasting Regimen: 16:8 IF daily + quarterly 72-hour fasts.
- Macronutrient Focus: <50g net carbs, 0.7-1g protein/lb, 40% fats (MCTs, avocados).
Exercise:
- HIIT: 2x/week (20s work/40s rest, 8-10 rounds).
- Resistance: 3x/week (8-12 reps, progressive overload).
Wearables:
- Monitor glucose (+/-), HRV (morning vs. pre-sleep).
Month 2: Cognitive & Stress Resilience
Supplements:
- Bacopa Monnieri (300mg) + Phosphatidylserine (100mg) + L-Theanine (200mg).
- 10mg zinc monomethionine before bed.
Exercise:
- HIIT & Resistance frequency: 2-3x/week.
- Incorporate mobility work.
Cognitive Tactics:
- Wim Hof breathing 5 mins/day.
- Neurofeedback Exploration: Evaluate Muse headband sessions (1 session/week).
Month 3: Advanced Resilience & Autophagy
Exercise & Nutrition:
- Continue prior protocols.
- Intermittently add paleo “cheat” meals to revive leptin response.
Supplements & Lifestyle:
- Polyphenol stack: Apigenin (100mg) + Quercetin (500mg).
- Schedule a daily 30 min outdoor activity for vitamin D synthesis.
Advanced Additions:
- Ondansetron (off-label, mild adrenal stress tolerance) as needed.
- PICO-200 bioelectric muscle stimulator sessions 1-2 times a week.
Tracking & Maintenance
- Track biomarkers (HRV, ketones) monthly.
- Adapt protocol every month based on wearable data and daily mood logs.
The goal is not simply optimizing health but creating an adaptive, evolving system to enhance longevity. Make sure each month introduces new elements to stimulate the body's adaptive response. Always consult healthcare professionals before integrating new strategies, especially concerning supplements.
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About MiniMax M2-her
Capabilities
Categories
Specifications
- Provider
- Minimax
- Released
- 2026-01-27
- Size
- LARGE
- Context
- 65,536 tokens
