ChatGPT-4o (March 2025) vs Mistral Large 2
Compare ChatGPT-4o (March 2025) by OpenAI against Mistral Large 2 by Mistral AI, context windows of 128K vs 128K, tested across 16 shared challenges. Updated February 2026.
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ChatGPT-4o (March 2025)vsMistral Large 2
16 challenges
Why ChatGPT-4o (March 2025)?
1.6x cheaper overall$5.00/M in · $15.00/M out
Leads 1 of 2 benchmarks
Stronger on MMLU89.5% vs 84.0%
8 months newerMar 2025
Why Mistral Large 2?
No standout advantages
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ChatGPT-4o (March 2025)Mistral Large 2
12 / 16
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 16
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
ChatGPT-4o (March 2025)
Sure. Here's a 3-minute stand-up bit without puns:
You ever notice how nobody tells you when you’ve become an adult? It’s not your 18th birthday. That’s a scam. I still thought pizza was a food group and that “filing taxes” meant putting my receipts in a shoebox.
The real moment you become an adult is when you get excited about a new sponge.
I bought a sponge last week and I was like, “Ooh, it’s dual-sided!”
My ancestors crossed oceans and fought wars so I could stand in my kitchen like, “This one’s for scrubbing and this one’s for caressing the plate.”
You know you’re an adult when you have a favorite burner on the stove.
Don’t act like you don’t.
You’re looking at the stovetop like, “Front-left, you and me, we’ve been through some things.”
And what is it with “adult” dinner parties? When you’re a kid, you go to a friend’s house and it’s pizza, games, screaming, maybe someone throws up.
As an adult, it’s like: “Let’s gather around the charcuterie board and discuss real estate and gut health.”
Some guy is swirling wine going, “This has notes of blackberry and oak.”
Meanwhile I’m in the corner like, “This cheese cube tastes like feet and joy.”
Also—can we talk about how nobody knows how to say "charcuterie"?
Everyone says it like they’re casting a spell.
“Sharka—shkoo—chew—whatever, the meat tray.”
Dating in your 30s is wild too. You used to ask, “What’s your favorite band?” Now it’s, “What’s your relationship with your mother like?”
And you have to be honest.
Like: “Well, she’s alive. So that’s complicated.”
I went on a date recently and the guy said, “I’m just looking for someone chill, no drama.”
Sir. That is code for: “I want zero accountability and I ghost people when they express emotions.”
If you ever hear someone say “no drama,” that is the drama. That’s like someone saying “I’m really humble.”
No, you’re not. You thought about saying it out loud. You rehearsed it in the mirror.
Anyway, thanks for listening. I gotta get home. My sponge misses me.
Let me know if you want it tailored to a specific style or theme.
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 16
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
ChatGPT-4o (March 2025)
Mistral Large 2
Vote
4 / 16
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
ChatGPT-4o (March 2025)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
5 / 16
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
ChatGPT-4o (March 2025)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 16
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
ChatGPT-4o (March 2025)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 16
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
ChatGPT-4o (March 2025)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 16
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
ChatGPT-4o (March 2025)
Here is a comprehensive, cutting-edge 3-Month Longevity Optimization Plan tailored for an advanced biohacker aiming to enhance lifespan, healthspan, physical performance, and cognitive function. This plan integrates emerging scientific evidence, advanced tools and wearables, and strategic interventions across multiple domains.
🔬 3-Month Longevity & Performance Optimization Plan
👤 Target Audience
Advanced biohacker (30–50 years old) in good health, seeking to optimize biomarkers of aging, physical performance, cognitive resilience, and stress adaptation.
🧬 PHILOSOPHY & CORE PILLARS
- Cellular Health & Mitochondrial Optimization
- Metabolic Flexibility & Inflammation Reduction
- Hormetic Stress + Recovery Balance
- Cognitive Enhancement & Neuroprotection
- Biometric Tracking & Personalized Feedback Loop
📅 PHASE STRUCTURE (Each Month Builds on the Last)
| Month | Focus | Strategy |
|---|---|---|
| 1 | Baseline Reboot | Detox, base metrics, metabolic switch |
| 2 | Optimization | Stack layering, stress training, peak performance |
| 3 | Longevity Deep Dive | Autophagy, stem cell activation, senescent cell clearance |
🔍 BASELINE TESTING (Week 0)
Prior to starting:
-
Blood Work:
- Complete Blood Count (CBC), CMP, hs-CRP, HbA1c, Fasting Insulin, Lipid Panel, ApoB, Homocysteine, Vitamin D, Omega-3 Index
- Hormones: Testosterone (free/total), Estradiol, DHEA-S, Cortisol (AM), IGF-1
- Inflammatory Markers: IL-6, TNF-α
- Longevity: DNA methylation clock (e.g., TruDiagnostic), telomere length
-
Microbiome & Gut Health: Viome or Onegevity
-
Wearables Setup:
- WHOOP 4.0 or Oura Ring Gen 3 (HRV, sleep, recovery)
- Levels (continuous glucose monitoring)
- Lumen or Biosense (ketone & metabolic flexibility tracking)
- Apollo Neuro (stress modulation)
🧪 SUPPLEMENT STACKS (With Cycling)
🔹 Core Daily Longevity Stack
| Supplement | Dosage | Timing | Notes |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500 mg | AM, fasted | Supports NAD+ levels |
| Trans-Resveratrol | 250–500 mg | AM, with fat | Synergistic with NMN |
| Fisetin | 1.5 g/day | 2 days/month (Month 3) | Senolytic; take with fat |
| Spermidine | 1–3 mg | PM | Autophagy, mitochondrial function |
| Astaxanthin | 12 mg | AM, with food | Mitochondrial antioxidant |
| Curcumin (Theracurmin or BCM-95) | 500–1000 mg | AM/PM | Anti-inflammatory, neuroprotective |
| Magnesium L-Threonate | 1–2 g | PM | Brain bioavailability |
| L-Theanine | 200 mg | PM or with coffee | Calming, promotes alpha waves |
| Creatine Monohydrate | 5 g | AM/Post-workout | Brain + muscle energy |
| Omega-3s (EPA:DHA 2:1) | 2–3 g | AM | Cardiovascular & cognitive |
| Probiotics (cycling strains) | Varies | AM | Rotate monthly |
| Vitamin D3 + K2 | 5000 IU + 180 mcg | AM | Immune, calcium metabolism |
| Berberine or Metformin (if CGM shows glucose issues) | 500 mg | PM | Metabolic control; cycle monthly |
🔁 Cycling Protocols
- Fisetin + Quercetin (Senolytic): 2-day protocol once a month (Days 1-2 of Month 3)
- Rapamycin (if physician-monitored): 5–10 mg/week (1 day/week)
- Ashwagandha / Rhodiola (adaptogens): 2 weeks on, 1 week off
- Lion's Mane / Bacopa: 5 days on, 2 days off (nootropic cycling)
🥑 DIETARY STRATEGY
🔹 Month 1: Metabolic Reset (Modified Ketogenic + Intermittent Fasting)
- Macronutrient split: 70% fat, 20% protein, 10% carbs (~30–50g net carbs)
- Feeding window: 16:8 (fasting 16 hours/day)
- Target: Nutritional ketosis (ketones 0.8–1.5 mmol/L)
- Nutrition: Grass-fed meats, wild fish, olive oil, avocado, cruciferous vegetables, fermented foods
- Supplements: Electrolytes (Na, K, Mg)
🔹 Month 2: Metabolic Flexibility + Fasting Mimicking Diet (FMD)
- Cycle in FMD (Valter Longo style): 5 days, once per month
- Alternate Intermittent Fasting with Time-Restricted Eating: 18:6, 20:4, or 24h fast 1x/week
- Reintroduce carbs post-FMD: Sweet potatoes, berries, legumes
🔹 Month 3: Autophagy & Stem Cell Activation
- 48-hour fast at end of month (with electrolytes)
- Cycle back to low-carb for 5 days post-fast
- Refeed with high-protein/high-nutrient density to stimulate mTOR, IGF-1 rebound
🏋️ EXERCISE PROGRAM (PERIODIZED)
🔹 Weekly Breakdown
| Type | Frequency | Duration | Focus |
|---|---|---|---|
| Strength Training | 3x/week | 45–60 min | Compound lifts, hypertrophy, low-rep |
| HIIT / Sprint Intervals | 2x/week | 20–25 min | Mitochondrial biogenesis |
| Zone 2 Cardio | 2x/week | 45–60 min | Fat oxidation, longevity |
| Mobility / Yoga | 2x/week | 30 min | Injury prevention, flexibility |
| Walking / NEAT | Daily | >10,000 steps | Low-intensity movement |
🔹 Sample Weekly Schedule
| Day | AM | PM |
|---|---|---|
| Mon | Strength (Upper Body) | Sauna + Cold Plunge |
| Tue | Zone 2 Cardio (Biking) | Mobility / Stretch |
| Wed | HIIT (Sprints) | Red Light Therapy |
| Thu | Strength (Lower Body) | HRV Breathing |
| Fri | Zone 2 (Rowing) | Neurofeedback |
| Sat | Strength (Full Body) | Cold Plunge |
| Sun | Yoga / Nature Walk | Rest, Journaling |
🧠 COGNITIVE STACK & NEUROHACKING
🔹 Targeted Nootropics
| Nootropic | Dosage | Notes |
|---|---|---|
| Lions Mane | 1000 mg | Neurogenesis (5 days on/2 off) |
| Alpha-GPC | 300–600 mg | Acetylcholine precursor |
| Bacopa Monnieri | 300 mg | Memory and learning |
| Phenylpiracetam (optional) | 100–200 mg | Focus and fatigue (1–2x/week only) |
| Caffeine + L-Theanine | 100 mg + 200 mg | Alertness without jitters |
| Nicotinamide Riboside | 300 mg | Mitochondrial NAD+ support |
🔹 Brain Training & Enhancement
- Neurofeedback: Use Muse or NeuroOptimal 3–4x/week
- Dual N-Back Training: 15 min/day (working memory)
- Transcranial Direct Current Stimulation (tDCS): 2–3x/week, under guidance
🌬️ STRESS RESILIENCE & RECOVERY
🔹 Daily Practices
- HRV Training: 5–10 min/day using EliteHRV or HeartMath
- Breathwork: Wim Hof (AM), Box Breathing (PM)
- Cold Exposure: 3–5x/week (3–5 min @ 40–50°F)
- Sauna (Finnish or Infrared): 3–4x/week, 20–30 min @ 180°F
- Sleep Optimization:
- Blue light blockers 2h before bed
- Magnesium L-Threonate + Glycine PM
- Room temp 65°F
- Sleep mask + blackout curtains
🔹 Tracking Tools
- HRV (Oura or WHOOP): Target >80 ms baseline
- Sleep Score: >85 consistently
- RHR: <55 bpm
- Stress Score (Garmin, WHOOP): Downtrend over time
🧬 ADVANCED INTERVENTIONS (Optional / Under Medical Supervision)
- Peptides:
- BPC-157 (gut, soft tissue repair)
- Epitalon (telomerase activation, 5 mg/day for 10 days every 3 months)
- FOXO4-DRI (experimental, senescent cell clearance)
- Exosomes / PRP: Regenerative therapies
- Hyperbaric Oxygen Therapy (HBOT): 2x/week (60–90 min)
- NAD+ IV Therapy: Monthly
📈 TRACKING & FEEDBACK
Weekly Review Dashboard
- Sleep (Oura)
- HRV trends
- Glucose variability (Levels)
- Ketone levels (Lumen or Biosense)
- Training load (WHOOP or Garmin)
- Subjective: Mood, libido, focus, recovery
Monthly Re-testing (Key Metrics)
- Fasting insulin, CRP, IGF-1, HRV, body composition (DEXA or InBody)
🧩 LONGEVITY HABIT STACKING
-
Morning Routine (AM):
- Sunlight exposure + hydration + breathwork
- Lumen breath test
- Nootropic + mitochondrial stack
- Journaling: Gratitude + HRV biofeedback
-
Evening Routine (PM):
- Sauna + cold plunge or Epsom salt bath
- Magnesium stack
- Low light, reading or meditation
- Sleep tracking initialized
🏁 OUTCOME TARGETS BY END OF 3 MONTHS
- ↓ CRP < 0.5 mg/L
- ↓ Insulin < 5 mIU/L
- ↑ HRV baseline (+15% from baseline)
- ↑ VO2 max
- ↓ Visceral adiposity
- ↑ Sleep efficiency > 90%
- ↑ NAD+ markers (if tested)
- ↑ Cognitive performance (reaction time, focus tests)
- ↑ DNA methylation age reversal (goal: -1 year)
⚠️ SAFETY & ETHICAL DISCLAIMER
This is a high-performance, experimental protocol. It is essential to:
- Work with a longevity-focused physician or functional medicine provider
- Cycle and adapt based on feedback and biomarkers
- Listen to your body and avoid overtraining or over-supplementation
This plan is a blueprint—a modular, data-driven system for optimizing longevity and performance. Customize based on your own biomarkers, genetics, and goals.
Let me know if you’d like a printable version or digital tracking sheet.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
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9 / 16
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
ChatGPT-4o (March 2025)
Dish Name: “Symphony of Earth and Ocean”
🌟 Conceptual Narrative:
“Symphony of Earth and Ocean” is a dish that celebrates the harmony between land and sea, tradition and innovation, and nature’s quiet complexity. Inspired by coastal forests, it juxtaposes umami-rich seafood with deep, earthy notes — bringing together miso-cured scallops, black garlic, spruce tips, and fermented mushroom caramel. The plating is evocative of a forest floor meeting the tide’s edge — an edible landscape that tells a story of balance and transformation.
🧪 Key Feature Pairing:
Unusual pairing: Scallop + Black Garlic + Fermented Mushroom Caramel + Spruce Tip Oil
This dish explores the interplay between the sweet, oceanic succulence of scallops with the dark umami of black garlic and fermented shiitake, uplifted by the resinous citrus of spruce tip oil. It's grounded with a savory mushroom soil and brightened with a tangy pickled apple element.
🧂 Components Overview:
- Miso-Cured Scallop Crudo
- Fermented Mushroom Caramel
- Black Garlic and Cocoa Nib Purée
- Pickled Green Apple Discs
- Spruce Tip Oil
- Mushroom-Cocoa "Soil"
- Micro-herbs & Edible Flowers for garnish
🛒 Specialized Ingredients & Sourcing Notes:
- Black Garlic: Available at specialty food stores or online (e.g., Black Garlic North America).
- Fermented Shiitake Paste: Naturally fermented at home or sourced from Japanese or Korean specialty grocers.
- Spruce Tips: Foraged in early spring or ordered frozen from specialty suppliers (e.g., Foraged & Found).
- White Miso: High-quality shiro miso from Japanese markets.
- Fresh Diver Scallops: Preferably day-boat caught, dry-packed (no preservatives), from a trusted fishmonger.
- Cocoa Nibs: Raw or roasted, available at gourmet stores.
- Micro-herbs: Micro shiso, red-vein sorrel, or micro fennel.
- Edible Flowers: Oxalis, borage, or viola from edible flower suppliers.
🔬 Detailed Recipe Instructions:
1. 🐚 Miso-Cured Scallop Crudo
Ingredients:
- 4 fresh diver scallops, cleaned
- 2 tbsp white miso
- 1 tbsp sake
- 1 tbsp mirin
- ½ tsp yuzu zest
Method:
- Mix miso, sake, mirin, and yuzu zest into a smooth paste.
- Gently pat scallops dry. Place in a shallow container and lightly coat in the miso cure.
- Cure in the refrigerator for 30 minutes.
- Rinse lightly under cold water and pat dry. Slice thinly (3 mm) and store chilled until plating.
2. 🍄 Fermented Mushroom Caramel
Ingredients:
- 200g shiitake mushrooms (dried)
- 100g sugar
- 50g glucose syrup
- 100ml mushroom dashi
- 1 tbsp fermented shiitake paste (optional)
Method:
- Rehydrate shiitake in warm water for 2 hours. Reserve liquid.
- Blend mushrooms with 2 tbsp of the soaking liquid until smooth.
- In a saucepan, heat sugar and glucose syrup to 180°C (deep amber).
- Deglaze with mushroom purée and dashi — caution: mixture will bubble.
- Simmer until thickened (coating consistency). Stir in fermented shiitake paste.
- Strain through chinois, chill.
3. ⚫ Black Garlic & Cocoa Nib Purée
Ingredients:
- 4 cloves black garlic
- 1 tbsp roasted cocoa nibs
- 1 tbsp sherry vinegar
- 1 tbsp water
- 1 tbsp olive oil
- Pinch of salt
Method:
- Toast cocoa nibs lightly in a dry pan.
- Blend all ingredients together until silky smooth.
- Pass through a fine sieve. Store in a piping bag.
4. 🍏 Pickled Green Apple Discs
Ingredients:
- 1 Granny Smith apple
- 100ml rice vinegar
- 50ml water
- 25g sugar
- 1 star anise
- 1 small sprig thyme
Method:
- Bring vinegar, water, sugar, star anise, and thyme to a simmer.
- Thinly slice apple into 2cm discs (2 mm thick) using a mandoline.
- Punch out perfect circles with a pastry cutter.
- Pour hot pickling liquid over apple discs. Chill at least 1 hour.
5. 🌲 Spruce Tip Oil
Ingredients:
- 50g fresh spruce tips
- 100ml grapeseed oil
Method:
- Blanch spruce tips in boiling water for 10 seconds. Shock in ice water.
- Dry thoroughly. Blend with oil at high speed for 2 minutes.
- Heat to 60°C, then strain through muslin overnight for bright green oil.
6. 🍫 Mushroom-Cocoa “Soil”
Ingredients:
- 50g panko breadcrumbs
- 1 tbsp dried shiitake powder
- 1 tbsp cocoa powder
- 1 tbsp butter
- Pinch of flaky salt
Method:
- Mix breadcrumbs, shiitake powder, and cocoa.
- Toast in a pan with butter until crisp and aromatic.
- Cool and set aside for plating.
🎨 Plating Assembly:
Concept: A forest-meets-sea landscape. Plate is matte black ceramic or slate.
- Create a crescent smear of black garlic–cocoa purée on one side.
- Spoon 1 tbsp mushroom soil diagonally opposite.
- Place 4 scallop slices in a gentle arc.
- Dot fermented mushroom caramel near each scallop piece.
- Place a pickled apple disc atop each scallop.
- Drizzle spruce tip oil in a fine stream across the plate.
- Garnish with micro-herbs and edible flowers (e.g., red-vein sorrel, viola).
- Optional: Finish with a light mist of kombu-infused water for aroma.
🍷 Suggested Wine Pairing:
White Burgundy – Meursault 1er Cru
Creamy texture and subtle oak match the umami-driven elements, while its minerality mirrors the sea.
🎭 Summary:
“Symphony of Earth and Ocean” is a meditation on subtle contrasts — sweet and savory, forest and sea, light and dark — delivered through technical precision and profound ingredient synergy. This dish demands respect for each component’s voice, yet orchestrates them into a harmonious, unforgettable crescendo. Perfect for the Michelin stage.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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10 / 16
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
ChatGPT-4o (March 2025)
Mistral Large 2
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11 / 16
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
ChatGPT-4o (March 2025)
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Mistral Large 2
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12 / 16
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
ChatGPT-4o (March 2025)
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Mistral Large 2
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12 of 16