Llama 4 Maverick vs Mistral Large 2
Compare Llama 4 Maverick by Meta AI against Mistral Large 2 by Mistral AI, context windows of 1.0M vs 128K, tested across 15 shared challenges. Updated February 2026.
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Llama 4 MaverickvsMistral Large 2
15 challenges
Why Llama 4 Maverick?
8.4x cheaper overall$1.50/M in · $2.50/M out
7.8x more context1.0M
9 months newerApr 2025
Why Mistral Large 2?
No standout advantages
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Llama 4 MaverickMistral Large 2
12 / 15
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
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2 / 15
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Maverick
Mistral Large 2
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3 / 15
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Llama 4 Maverick
Mistral Large 2
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4 / 15
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Maverick
Mistral Large 2
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5 / 15
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Maverick
Here's a simple recipe for a delicious sweet dish using only 7 common pantry ingredients:
Recipe: "Golden Honey Crunch Bites" Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped peanuts
Instructions:
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, peanut butter, honey, brown sugar, and salt. Mix until well combined.
- Stir in the vanilla extract.
- Scoop tablespoon-sized balls of the mixture onto the prepared baking sheet, leaving about 2 inches of space between each bite.
- Flatten the balls slightly with a fork or your fingers.
- Sprinkle the chopped peanuts over the top of each bite.
- Bake for 15 minutes, or until the edges are lightly golden brown.
- Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Result: Crunchy, chewy, and sweet, these Golden Honey Crunch Bites are perfect for snacking on the go. The peanut butter and honey provide a rich and nutty flavor, while the oats and peanuts add a satisfying crunch. Enjoy!
Mistral Large 2
No content available for this output.
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6 / 15
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Maverick
Here's a simple, actionable 1-month plan to kickstart your journey towards better health and longevity, focusing on three key areas: diet, exercise, and stress management.
Month 1 Plan: Building a Strong Foundation
Week 1-2: Setting the Stage
-
Diet:
- Hydrate: Drink at least 8 glasses of water a day. Aim to reduce sugary drinks.
- Eat More Vegetables: Aim for 5 servings a day. Start with adding a salad to your lunch or dinner.
- Reduce Processed Foods: Begin by cutting out one processed meal a day. Replace it with a homemade meal using fresh ingredients.
-
Exercise:
- Start Moving: Aim for 30 minutes of moderate-intensity exercise, 3 times a week. Brisk walking, cycling, or swimming are good options.
- Incorporate Strength Training: Once a week, do a simple bodyweight exercise routine (e.g., push-ups, squats, lunges).
-
Stress Management:
- Mindfulness Practice: Start with 5 minutes a day of mindfulness meditation or deep breathing exercises. You can use apps like Headspace or Calm.
- Digital Detox: Set aside 1 hour before bedtime to disconnect from screens.
Week 3-4: Building Habits
-
Diet:
- Plan Your Meals: Spend one day a week planning and prepping your meals for the next few days. Focus on balanced meals with protein, healthy fats, and complex carbohydrates.
- Healthy Snacking: Keep healthy snacks like fruits, nuts, or carrot sticks with hummus handy to avoid reaching for processed snacks.
-
Exercise:
- Increase Frequency: Gradually increase your exercise to 4 times a week. Try to include one day of more intense or longer duration activity.
- Variety is Key: Introduce a new form of exercise or activity you enjoy (e.g., yoga, dancing, hiking) to keep your routine interesting.
-
Stress Management:
- Establish a Routine: Stick to a regular sleep schedule. Aim for 7-9 hours of sleep per night.
- Relaxation Techniques: Expand your stress management toolkit by trying out a new relaxation technique, such as progressive muscle relaxation or guided imagery, a few times a week.
Tracking Progress and Staying Motivated
- Keep a Journal: Track your progress in diet, exercise, and stress management. Note down challenges and successes.
- Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small they seem.
- Seek Support: Share your goals with a friend or family member and ask for their support. Having someone to share the journey can be motivating.
Adjusting the Plan
- Listen to Your Body: Pay attention to how your body responds to the changes. If you need to adjust the intensity or frequency of your workouts, or if certain foods don't agree with you, make the necessary adjustments.
- Be Flexible: Some weeks might be busier than others. It's okay to adjust your plan accordingly. The goal is to make sustainable lifestyle changes, not to be perfect.
This plan is designed to be simple and achievable, focusing on building sustainable habits that can lead to long-term health and longevity benefits. By the end of the month, you should have a good foundation to continue improving your health in these key areas.
Mistral Large 2
Here’s a simple, actionable 1-month plan to kickstart your journey toward better health and longevity. We’ll focus on three key pillars: nutrition, movement, and recovery (sleep + stress management). Each week builds on the last, with small, sustainable changes.
📅 Month 1 Plan: "The Foundation Phase"
Goal: Establish consistent habits in nutrition, movement, and recovery without overwhelm.
🔑 3 Key Areas & Weekly Focus
| Week | Nutrition | Movement | Recovery (Sleep + Stress) |
|---|---|---|---|
| 1 | Hydration + Whole Foods | Walk 10K steps/day | 7-hour sleep + 5-min breathing |
| 2 | Protein + Fiber Focus | Bodyweight Strength | Sleep routine + Digital sunset |
| 3 | Reduce Processed Foods | Add Mobility Work | Gratitude + 10-min "me time" |
| 4 | Mindful Eating | Increase Intensity | Optimize Sleep Environment |
🍽️ Nutrition: Eat for Energy & Longevity
Goal: Shift toward whole, nutrient-dense foods while keeping it simple.
Week 1: Hydration + Whole Foods First
- Action 1: Drink half your body weight (lbs) in oz of water daily (e.g., 150 lbs = 75 oz).
- Tip: Start your day with 16 oz of water; carry a bottle.
- Action 2: Add 1 serving of veggies to every meal (e.g., spinach in eggs, carrots with lunch).
- Action 3: Swap 1 processed snack for a whole-food option (e.g., nuts instead of chips, fruit instead of candy).
Week 2: Protein + Fiber Focus
- Action 1: Eat 20–30g protein at every meal (e.g., eggs, chicken, tofu, Greek yogurt).
- Tip: Use a protein shake if needed (whey or plant-based).
- Action 2: Add 1 high-fiber food daily (e.g., oats, lentils, berries, broccoli).
- Action 3: Cook 1 new simple recipe (e.g., sheet-pan chicken + veggies, stir-fry).
Week 3: Reduce Processed Foods
- Action 1: Cut out sugary drinks (soda, juice, sweetened coffee). Replace with sparkling water or herbal tea.
- Action 2: Read labels—avoid foods with >5 ingredients or added sugars in the first 3 ingredients.
- Action 3: Meal prep 1 lunch for the week (e.g., grilled chicken + quinoa + roasted veggies).
Week 4: Mindful Eating
- Action 1: Eat slowly—put your fork down between bites; chew 20 times.
- Action 2: Stop eating at 80% full (use a smaller plate if needed).
- Action 3: Try 1 "no phone" meal per day to focus on hunger/fullness cues.
🏃 Movement: Move More, Stress Less
Goal: Build consistency with enjoyable movement (no gym required).
Week 1: Walk 10K Steps/Day
- Action 1: Track steps (use phone or cheap pedometer). Aim for 5K steps/day first, then build to 10K.
- Action 2: Take 2–3 short walks (e.g., 10-min post-meal, 15-min during lunch).
- Action 3: Stand every 30–60 mins if you have a desk job (set a timer).
Week 2: Bodyweight Strength (2x/Week)
- Action 1: Do 2 strength sessions (e.g., Monday/Thursday). Try this 10-min routine:
- 3 rounds of:
- 10 squats
- 10 push-ups (on knees or against a wall if needed)
- 10 lunges (each leg)
- 30-sec plank
- 3 rounds of:
- Action 2: Add 1K steps to your daily goal (e.g., 6K → 7K).
Week 3: Add Mobility Work
- Action 1: Stretch for 5 mins daily (focus on hips, shoulders, hamstrings). Try this 5-min routine.
- Action 2: Replace 10 mins of sitting with movement (e.g., walk while on phone calls).
- Action 3: Try 1 new activity (e.g., yoga, swimming, dancing).
Week 4: Increase Intensity
- Action 1: Add 1 interval session (e.g., 30-sec fast walk/jog + 1-min slow, repeat 5x).
- Action 2: Do 3 strength sessions this week (add 1 more push-up/squat to each set).
- Action 3: Stand for 1 hour/day (e.g., while working, watching TV).
😴 Recovery: Sleep + Stress Management
Goal: Prioritize rest and reduce chronic stress.
Week 1: 7-Hour Sleep + 5-Min Breathing
- Action 1: Set a bedtime alarm to get 7 hours of sleep (e.g., lights out by 10:30 PM if you wake at 5:30 AM).
- Action 2: 5-min deep breathing before bed (try 4-7-8 breathing).
- Action 3: No screens 30 mins before bed (read a book or journal instead).
Week 2: Sleep Routine + Digital Sunset
- Action 1: Create a wind-down routine (e.g., herbal tea, stretching, dim lights 1 hour before bed).
- Action 2: Stop caffeine by 2 PM (switch to decaf or herbal tea).
- Action 3: No work/emails 1 hour before bed.
Week 3: Gratitude + "Me Time"
- Action 1: Write 3 things you’re grateful for daily (keep a notebook by your bed).
- Action 2: Take 10 mins of "me time" daily (e.g., walk, bath, hobby—no screens!).
- Action 3: Try progressive muscle relaxation (5 mins before bed—guide here).
Week 4: Optimize Sleep Environment
- Action 1: Make your bedroom dark, cool (65–68°F), and quiet (use blackout curtains, earplugs, or white noise).
- Action 2: No late-night eating (stop eating 2–3 hours before bed).
- Action 3: Get 15 mins of sunlight in the morning to regulate your circadian rhythm.
📌 Weekly Checklist (Printable)
| Week | Nutrition | Movement | Recovery |
|---|---|---|---|
| 1 | ☐ 1/2 body weight in oz water ☐ 1 veggie/meal ☐ Swap 1 snack | ☐ 5K steps/day ☐ 2–3 short walks | ☐ 7-hour sleep ☐ 5-min breathing |
| 2 | ☐ 20–30g protein/meal ☐ 1 high-fiber food ☐ Cook 1 new recipe | ☐ 2 strength sessions ☐ +1K steps | ☐ Wind-down routine ☐ No caffeine after 2 PM |
| 3 | ☐ No sugary drinks ☐ Read labels ☐ Meal prep 1 lunch | ☐ 5-min stretch daily ☐ Replace 10 mins sitting ☐ Try 1 new activity | ☐ Gratitude journal ☐ 10-min "me time" |
| 4 | ☐ Eat slowly ☐ 80% full ☐ 1 no-phone meal | ☐ 1 interval session ☐ 3 strength sessions ☐ Stand 1 hour/day | ☐ Optimize sleep environment ☐ No late-night eating ☐ Morning sunlight |
💡 Pro Tips for Success
- Start small: Pick 1–2 actions per week to focus on (don’t overwhelm yourself).
- Track progress: Use a habit tracker (e.g., Habitica or a simple calendar).
- Be flexible: Miss a day? Just restart the next day—no guilt.
- Celebrate wins: Did you hit 10K steps? Ate veggies at every meal? Acknowledge it!
- Find an accountability buddy: Share your goals with a friend or join a community (e.g., r/loseit, r/bodyweightfitness).
🎯 After Month 1: What’s Next?
- Nutrition: Experiment with intermittent fasting (e.g., 12-hour overnight fast) or try a new healthy recipe weekly.
- Movement: Add resistance (e.g., dumbbells, resistance bands) or try a new sport (e.g., cycling, tennis).
- Recovery: Explore meditation (try Headspace or Waking Up) or get a sleep tracker (e.g., Oura Ring, Whoop).
Remember: Health is a marathon, not a sprint. This plan is about building habits that last, not perfection. After 30 days, you’ll have a solid foundation to keep improving!
Would you like any modifications based on your current lifestyle (e.g., busy schedule, dietary restrictions)?
Vote
7 / 15
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
Sponsored
8 / 15
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Llama 4 Maverick
Dish Name: "Terra Verde Odyssey"
Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.
Components:
- Black Truffle and Sea Urchin Tartlet
- Smoked Eel and Fennel Emulsion
- Pickled Mustard Green Gelée
- Saffron-Infused Cauliflower Purée
- Crispy Fried Capers and Microgreens
Recipe:
Component 1: Black Truffle and Sea Urchin Tartlet
- Ingredients:
- 1 sheet of frozen puff pastry, thawed
- 1/2 cup of black truffle duxelles (see sourcing notes)
- 1/4 cup of sea urchin roe (see sourcing notes)
- 1 egg, lightly beaten (for egg wash)
- Instructions:
- Preheat the oven to 400°F (200°C).
- Roll out the puff pastry to a thickness of 1/8 inch (3 mm). Cut out small squares (approx. 3 inches / 7.5 cm per side).
- Spoon a small amount of black truffle duxelles onto one half of each square, leaving a 1/2-inch (1 cm) border around the edges.
- Top the duxelles with a small dollop of sea urchin roe.
- Brush the edges with the beaten egg and fold the other half of the pastry square to form a triangle. Press the edges to seal.
- Brush the tops with the remaining egg wash and bake for 15-20 minutes, or until golden brown.
Component 2: Smoked Eel and Fennel Emulsion
- Ingredients:
- 1 cup of smoked eel, flaked
- 1 cup of fennel bulb, thinly sliced
- 1 cup of neutral oil (e.g., grapeseed)
- 1/2 cup of water
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
- Instructions:
- In a blender, combine the smoked eel, fennel, oil, water, mustard, and honey. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Using an immersion blender or a whisk, froth the mixture until it becomes light and airy.
- Season with salt and pepper to taste.
Component 3: Pickled Mustard Green Gelée
- Ingredients:
- 1 cup of mustard greens, blanched and shocked
- 1 cup of granulated sugar
- 1 cup of white wine vinegar
- 1/2 cup of water
- 1 tablespoon of agar agar powder
- Instructions:
- In a saucepan, combine the sugar, vinegar, and water. Bring to a boil, then reduce the heat to a simmer.
- Add the blanched mustard greens and cook until they're tender and the liquid has reduced slightly.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Whisk in the agar agar powder and let it bloom for 5 minutes.
- Pour the mixture into a shallow metal pan and refrigerate until set.
- Once set, cut the gelée into small cubes.
Component 4: Saffron-Infused Cauliflower Purée
- Ingredients:
- 1 head of cauliflower, broken into florets
- 2 tablespoons of saffron threads, soaked in 1 tablespoon of hot water
- 2 tablespoons of unsalted butter
- Salt and pepper to taste
- Instructions:
- Steam the cauliflower florets until tender.
- In a blender, combine the cooked cauliflower, saffron (with its soaking liquid), and butter. Blend until smooth.
- Season with salt and pepper to taste.
Component 5: Crispy Fried Capers and Microgreens
- Ingredients:
- 1/4 cup of capers, rinsed and drained
- 1/4 cup of microgreens (e.g., pea shoots or purslane)
- 1 cup of neutral oil (e.g., grapeseed)
- Instructions:
- Heat the oil in a deep frying pan to 350°F (175°C).
- Fry the capers in batches until crispy. Drain on paper towels.
- Just before serving, sprinkle the microgreens over the dish.
Sourcing Notes:
- Black truffle duxelles: Available at specialty food stores or online at retailers like Urbani Truffle or Truffle Hunter.
- Sea urchin roe: Available at high-end seafood markets or online at retailers like Catalina Offshore Products or Monterey Bay Fisheries.
Plating Presentation:
- Place a black truffle and sea urchin tartlet on a bespoke, hand-painted ceramic plate.
- Spoon a dollop of saffron-infused cauliflower purée alongside the tartlet.
- Scatter a few cubes of pickled mustard green gelée around the plate.
- Drizzle the smoked eel and fennel emulsion around the plate, creating a whimsical pattern.
- Top the tartlet with a sprinkle of crispy fried capers and microgreens.
- Garnish with edible flowers or microgreens, if desired.
Innovative Techniques:
- The use of black truffle duxelles and sea urchin roe creates an unexpected umami flavor combination.
- The smoked eel and fennel emulsion adds a creamy, savory element to the dish.
- The pickled mustard green gelée provides a tangy, refreshing contrast.
- The saffron-infused cauliflower purée adds a subtle, aromatic flavor.
- The crispy fried capers and microgreens add a satisfying textural element.
Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Vote
9 / 15
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Llama 4 Maverick
Mistral Large 2
Vote
10 / 15
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Llama 4 Maverick
No content available for this output.
Mistral Large 2
This contract is heavily one-sided in favor of the Client (TechCorp Solutions Inc.) and contains multiple clauses that could be exploited, abused, or create unreasonable legal and financial risks for the Contractor. Below is a clause-by-clause analysis, specific modifications, and legal reasoning for each problematic provision.
1. SCOPE (Unlimited Modifications Without Compensation)
Problem:
"Client reserves the right to modify the scope at any time without additional compensation."
Exploitable Risks:
- Scope creep without pay: The Client can demand endless changes, expansions, or pivots without adjusting compensation.
- No definition of "scope": The term is vague, allowing the Client to argue that any work falls under the original scope.
- No termination rights for the Contractor: If the Client keeps expanding scope, the Contractor has no recourse.
Suggested Modifications:
"The scope of work shall be defined in Exhibit A, attached hereto. Any material changes to the scope (including additional features, extended timelines, or new deliverables) must be mutually agreed upon in writing and may result in an adjustment to compensation, timeline, or both. If the Client requests changes that increase the Contractor’s workload by more than 20% of the original scope, the Contractor may renegotiate terms or terminate the agreement with 30 days’ written notice."
Legal Reasoning:
- Mutual agreement on scope changes prevents unilateral exploitation.
- Materiality threshold (e.g., 20%) ensures minor tweaks don’t trigger renegotiation but major changes do.
- Termination right for the Contractor balances power if the Client abuses scope changes.
2. PAYMENT (90-Day Payment Terms + Unilateral "Unsatisfactory" Withholding)
Problem:
"Payment is due within 90 days of invoice receipt. Client may withhold payment if deliverables are deemed 'unsatisfactory' at Client's sole discretion."
Exploitable Risks:
- 90-day payment terms are predatory: Most jurisdictions cap payment terms at 30 days (e.g., EU Late Payment Directive, some U.S. state laws). 90 days is unreasonably long and can cause cash flow problems.
- "Unsatisfactory" is undefined: The Client can reject work for any reason (or no reason) and refuse payment indefinitely.
- No dispute resolution for payment disputes: The Contractor has no way to challenge a "bad faith" rejection.
Suggested Modifications:
"Payment shall be due within 30 days of invoice receipt. If the Client disputes an invoice, it must provide written justification within 14 days, specifying the deficiencies. The parties shall attempt to resolve the dispute in good faith. If unresolved, the disputed amount shall be placed in escrow pending mediation or arbitration. The Client may not withhold payment for work already accepted or for reasons not related to the deliverables (e.g., budget cuts, change in priorities)."
Legal Reasoning:
- 30-day payment terms align with commercial best practices and many state laws (e.g., California, New York).
- Written justification requirement prevents arbitrary rejections.
- Escrow for disputes ensures the Contractor isn’t left unpaid while disputes are resolved.
- Prohibition on withholding for unrelated reasons prevents abuse (e.g., Client changing its mind after work is done).
3. INTELLECTUAL PROPERTY (Overreaching Ownership + Pre-Existing IP Grab)
Problem:
"All work product, including any tools, libraries, or methodologies developed during the engagement, shall be the exclusive property of Client in perpetuity, including any work created using Contractor's pre-existing IP."
Exploitable Risks:
- Client takes ownership of pre-existing IP: If the Contractor uses any of their own tools, libraries, or methodologies (even those developed before this engagement), the Client claims them.
- No carve-out for open-source or third-party tools: If the Contractor uses MIT-licensed or GPL code, the Client could demand ownership, violating open-source licenses.
- No "work made for hire" limitation: Under U.S. copyright law, independent contractors retain copyright unless there’s a written agreement transferring rights. This clause overreaches by claiming everything, even if not custom-developed for the Client.
Suggested Modifications:
"1. Custom Work Product: All original work product created exclusively for the Client under this Agreement shall be the Client’s sole and exclusive property. 2. Pre-Existing IP: The Contractor retains all rights to pre-existing tools, libraries, methodologies, and general knowledge used or incorporated into the work product. 3. Third-Party IP: The Contractor shall not be required to assign rights to any third-party software, open-source components, or proprietary tools used in the engagement. The Client shall be responsible for obtaining necessary licenses for such components. 4. License for Pre-Existing IP: To the extent that pre-existing IP is incorporated into the work product, the Contractor grants the Client a perpetual, irrevocable, worldwide, royalty-free license to use such IP solely in connection with the work product delivered under this Agreement."
Legal Reasoning:
- Narrowing "work product" to custom-developed items prevents overreach.
- Explicit carve-out for pre-existing IP protects the Contractor’s prior work.
- Third-party IP protection ensures compliance with open-source licenses.
- License (not assignment) for pre-existing IP is a fair compromise—the Client gets what it needs without stealing the Contractor’s tools.
4. NON-COMPETE (Overbroad & Unenforceable in Many Jurisdictions)
Problem:
"Contractor agrees not to provide similar services to any company in the same industry as Client for 24 months following termination."
Exploitable Risks:
- Overbroad scope: "Similar services" and "same industry" are vague and could be interpreted to cover entire sectors (e.g., "software development" or "SaaS").
- 24 months is excessive: Most jurisdictions limit non-competes to 6-12 months for independent contractors.
- Unenforceable in many places: California, Oklahoma, and some EU countries ban non-competes for contractors entirely.
- No geographic limitation: A global non-compete is unreasonable and likely unenforceable.
Suggested Modifications:
*"For a period of 12 months following termination, the Contractor agrees not to:
- Directly solicit the Client’s employees, contractors, or customers for competing services; or
- Perform work for a direct competitor of the Client in the same geographic market (defined as [specific region, e.g., "North America"]), where such work would involve the same or substantially similar technology as developed under this Agreement. This restriction shall not apply to:
- Work performed for companies that are not direct competitors of the Client;
- General consulting not related to the specific technology developed under this Agreement; or
- Open-source contributions or non-commercial work."*
Legal Reasoning:
- Narrowing to "direct competitors" and specific technology makes it reasonable and enforceable.
- 12-month limit aligns with most state laws (e.g., Massachusetts, Washington).
- Geographic limitation prevents overreach.
- Carve-outs for non-competing work ensure the Contractor can still earn a living.
5. TERMINATION (One-Sided & Unfair)
Problem:
"Client may terminate this agreement at any time without notice. Contractor must provide 60 days written notice. Upon termination, Contractor must immediately deliver all work in progress without additional compensation."
Exploitable Risks:
- No notice for Client termination: The Client can fire the Contractor instantly, leaving them with no recourse.
- 60-day notice for Contractor is excessive: Most contracts require 30 days for either party.
- No kill fee: If the Client terminates early, the Contractor loses all future revenue and must hand over unfinished work for free.
- No transition period: The Contractor has no time to wrap up or hand off work properly.
Suggested Modifications:
"1. Termination for Convenience: Either party may terminate this Agreement with 30 days’ written notice. 2. Immediate Termination for Cause: Either party may terminate immediately upon material breach (e.g., failure to deliver, violation of confidentiality, fraud), provided the breaching party is given 14 days to cure (if curable). 3. Kill Fee: If the Client terminates without cause, it shall pay the Contractor a kill fee equal to 30 days’ fees at the then-current rate. 4. Transition Period: Upon termination, the Contractor shall provide reasonable transition assistance (up to 10 hours) to ensure continuity of work. The Client shall compensate the Contractor for such assistance at the agreed hourly rate."
Legal Reasoning:
- 30-day notice for both parties is fair and standard.
- Kill fee compensates the Contractor for lost future work.
- Transition assistance ensures a smooth handoff (common in consulting contracts).
- Material breach clause protects both parties from bad-faith actions.
6. LIABILITY (Uncapped & Unlimited)
Problem:
"Contractor assumes all liability for any bugs, security vulnerabilities, or system failures in delivered software, including consequential damages, with no cap on liability."
Exploitable Risks:
- Uncapped liability: The Contractor could be bankrupted by a single bug (e.g., a security flaw leading to a $10M data breach).
- Consequential damages: These can be far larger than direct damages (e.g., lost profits, reputational harm).
- No force majeure protection: The Contractor is liable even for unforeseeable events (e.g., zero-day exploits, third-party failures).
Suggested Modifications:
"1. Limitation of Liability: The Contractor’s total aggregate liability under this Agreement shall not exceed the total fees paid by the Client under this Agreement in the 12 months preceding the claim. 2. Exclusion of Consequential Damages: Neither party shall be liable for indirect, incidental, special, or consequential damages, including but not limited to lost profits, lost data, or reputational harm. 3. Force Majeure: Neither party shall be liable for failure to perform due to events beyond its reasonable control, including acts of God, war, terrorism, or third-party failures (e.g., cloud provider outages). 4. Security & Bugs: The Contractor shall use commercially reasonable efforts to deliver secure, bug-free software. The Client acknowledges that no software is 100% error-free and agrees to test and accept deliverables before production use."
Legal Reasoning:
- Cap on liability (e.g., 12 months’ fees) is standard in consulting contracts.
- Exclusion of consequential damages is common in B2B agreements.
- Force majeure clause protects against uncontrollable risks.
- "Commercially reasonable efforts" is a legally defensible standard (vs. "perfect" software).
7. INDEMNIFICATION (One-Sided & Unlimited)
Problem:
"Contractor shall indemnify Client against all claims arising from Contractor's work, including claims by third parties, regardless of fault."
Exploitable Risks:
- Indemnification "regardless of fault" means the Contractor is liable even if the Client caused the issue (e.g., by misusing the software).
- No cap on indemnification: Could lead to unlimited financial exposure.
- No defense obligation for the Client: The Client has no duty to help the Contractor defend claims.
Suggested Modifications:
*"1. Mutual Indemnification: Each party shall indemnify the other against claims arising from:
- Its own negligence, gross negligence, or willful misconduct; or
- Its breach of this Agreement.
- Limitation: The indemnifying party’s liability shall not exceed the total fees paid under this Agreement in the 12 months preceding the claim.
- Defense Obligation: The indemnifying party shall have the right to control the defense of any claim, provided it does so in a timely and competent manner.
- No Indemnity for Client’s Misuse: The Contractor shall not be liable for claims arising from the Client’s misuse, modification, or improper deployment of the software."*
Legal Reasoning:
- Mutual indemnification is fair and balanced.
- Limitation to "negligence or breach" prevents strict liability.
- Cap on indemnification aligns with liability limits.
- Defense obligation ensures the Client can’t abandon the Contractor in a lawsuit.
- Exclusion for Client misuse prevents unfair liability (e.g., if the Client deploys the software in an unsafe way).
8. CONFIDENTIALITY (Overly Broad & Long Duration)
Problem:
"Contractor shall not disclose any information about this engagement, including the terms of this agreement, for 5 years after termination."
Exploitable Risks:
- 5 years is excessive: Most NDAs last 2-3 years (or as long as the information remains confidential).
- Includes "terms of this agreement": This could prevent the Contractor from disclosing their own rate, scope, or even the existence of the engagement—which could hinder future business.
- No definition of "confidential": The Client could argue that anything related to the project is confidential.
Suggested Modifications:
*"1. Definition of Confidential Information: 'Confidential Information' means non-public business, technical, or financial information disclosed by one party to the other, clearly marked as confidential or identified as such in writing within 30 days of disclosure. 2. Duration: The confidentiality obligation shall last for 3 years from the date of disclosure, or until the information becomes publicly available through no fault of the receiving party. 3. Exclusions: Confidential Information shall not include information that:
- Was already lawfully known to the receiving party;
- Is or becomes publicly available through no fault of the receiving party;
- Is lawfully obtained from a third party without restriction; or
- Is required to be disclosed by law (provided the disclosing party gives prior notice).
- No Restriction on General Knowledge: The Contractor may disclose general skills, experience, or industry knowledge gained during the engagement, provided no specific confidential information is revealed."*
Legal Reasoning:
- Narrowing "confidential information" prevents overreach.
- 3-year duration is standard and enforceable.
- Exclusions protect the Contractor’s right to use general knowledge.
- Marking requirement ensures the Client can’t retroactively claim confidentiality.
9. DISPUTE RESOLUTION (Unfair Arbitration Clause)
Problem:
"Any disputes shall be resolved through binding arbitration in Client's home jurisdiction, with costs borne by the losing party."
Exploitable Risks:
- Arbitration in Client’s home jurisdiction: The Client can force the Contractor to travel (or hire local counsel) at great expense.
- Loser pays costs: If the Contractor loses even a small dispute, they could be bankrupted by the Client’s legal fees.
- No choice of arbitrator: The Client could stack the deck by choosing a biased arbitrator.
- No appeal rights: Arbitration is final and binding, with very limited appeal options.
Suggested Modifications:
"1. Mutual Jurisdiction: Any disputes shall be resolved in arbitration under the American Arbitration Association (AAA) Commercial Rules, with the location being mutually agreed upon (or, if no agreement, in [neutral city, e.g., New York, Chicago]). 2. Costs: Each party shall bear its own attorney’s fees and costs, unless a court or arbitrator finds bad faith by one party. 3. Arbitrator Selection: The arbitrator shall be selected jointly by the parties, or, if no agreement, appointed by the AAA. 4. Appeal Rights: Either party may appeal an arbitration award to a court of competent jurisdiction if the award was procured by corruption, fraud, or undue means."
Legal Reasoning:
- Neutral arbitration location prevents forum shopping.
- Each party pays their own costs prevents financial bullying.
- AAA rules provide fair procedures.
- Appeal rights protect against corrupt or biased arbitrators.
Final Recommendations for the Contractor
- Never sign this contract as-is. It is extremely one-sided and exposes the Contractor to unlimited financial and legal risk.
- Negotiate key clauses (scope, payment, IP, liability, termination) using the modified versions above.
- Consult a lawyer before signing—especially for liability, indemnification, and IP clauses.
- Consider walking away if the Client refuses to negotiate fair terms. A Client that insists on predatory contracts is likely to be difficult to work with in other ways.
- Document everything (emails, change requests, deliverables) to protect against payment disputes or scope creep.
Red Flags in This Contract (Why You Might Want to Avoid This Client)
| Clause | Why It’s a Red Flag |
|---|---|
| Scope changes without compensation | Client will abuse scope creep to get free work. |
| 90-day payment terms | Client has cash flow problems or is untrustworthy. |
| Unlimited liability & indemnification | Client wants to shift all risk to the Contractor. |
| One-sided termination | Client can fire you instantly but you’re locked in for 60 days. |
| Overreaching IP grab | Client wants to steal your tools and methodologies. |
| 24-month non-compete | Client wants to prevent you from working in your field. |
| Arbitration in Client’s home jurisdiction | Client wants to make disputes expensive for you. |
Bottom Line
This contract is designed to exploit the Contractor at every turn. If the Client refuses to negotiate fair terms, they are not a client worth working with. A reputable company will accept reasonable modifications to protect both parties.
Would you like a redlined version of this contract with all suggested changes?
Vote
11 / 15
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
Llama 4 Maverick
No content available for this output.
Mistral Large 2
Here are the three weakest claims in MindMeld AI’s pitch deck, along with explanations for why they’re problematic and concrete suggestions to strengthen them:
1. Weak Claim: "94% accuracy" (Slide 3)
Why it’s weak:
- No context or benchmarking: Accuracy claims in BCI (Brain-Computer Interface) research are highly dependent on the task (e.g., typing vs. intent prediction), dataset size, and user variability. Without specifying the test conditions (e.g., number of users, duration, language, or error rate definition), this number is meaningless.
- Example: A 2021 Nature study on non-invasive BCIs for typing achieved ~90% accuracy—but only for a limited vocabulary (26 letters + space) and with high latency (10+ seconds per character). Real-world accuracy for free-form text is far lower.
- Overpromising consumer-grade performance: EEG-based BCIs are notoriously noisy. Even invasive BCIs (e.g., Neuralink) struggle with high accuracy for complex tasks. A 94% claim for a non-invasive headband is likely inflated or cherry-picked.
- No peer-reviewed validation: If this is based on internal testing, it lacks credibility. Competitors like CTRL-Labs (acquired by Meta) or Synchron publish their accuracy metrics in peer-reviewed journals.
How to strengthen it:
- Add specificity:
- "94% accuracy in predicting the next word (not character) in a 5,000-word vocabulary, tested across 500 users in a 30-minute session, with a 200ms latency."
- Compare to benchmarks:
- "Outperforms state-of-the-art non-invasive BCIs (e.g., 78% accuracy in [citation]) by 16 percentage points."
- Clarify limitations:
- "Accuracy drops to 85% for users with thick hair or in noisy environments (e.g., public transit)."
- Cite external validation:
- "Validated by an independent study at [University X], published in [Journal Y]."
2. Weak Claim: "$180B TAM" (Slide 4)
Why it’s weak:
- Overly broad and unrealistic: The entire BCI market is projected to reach $5.3B by 2030, yet MindMeld claims a TAM of $180B—34x larger. This suggests either:
- A misunderstanding of TAM (e.g., conflating smartphone users with BCI adopters).
- A hand-wavy calculation (e.g., assuming all 3.5B smartphone users will pay $50/year for a BCI headband, which is absurd).
- Ignores adoption barriers: BCIs face massive hurdles for consumer adoption:
- Regulatory: FDA clearance for medical devices is slow and expensive.
- Cultural: Most people won’t wear a headband daily (see: Google Glass).
- Technical: EEG signals degrade with movement, hair, and sweat.
- No segmentation: The TAM should reflect addressable markets (e.g., accessibility users, gamers, enterprise) rather than a blanket "smartphone users" claim.
How to strengthen it:
- Break down the TAM into realistic segments:
- "$1.2B TAM for accessibility (ALS, paralysis patients) + $3.5B for gaming + $2.1B for enterprise (e.g., surgeons, pilots). Total SAM: $6.8B."
- Show a bottom-up calculation:
- "10M accessibility users × $100/year = $1B. 50M gamers × $50/year = $2.5B."
- Acknowledge adoption constraints:
- "Near-term TAM limited by FDA clearance and consumer willingness to wear a headband daily. Long-term TAM expands as technology miniaturizes (e.g., AR glasses integration)."
3. Weak Claim: "Partnership discussions with Apple and Samsung" (Slide 5)
Why it’s weak:
- Vague and unverifiable: "Discussions" could mean anything from a cold email to a signed LOI. Investors hear this constantly from startups and discount it heavily.
- No proof of traction: Apple and Samsung have their own BCI projects (e.g., Apple’s rumored AirPods with EEG, Samsung’s neural SDK). Why would they partner with a startup instead of acquiring or building in-house?
- Misaligned incentives: Big tech companies rarely partner with pre-revenue or early-stage hardware startups unless they bring unique IP or regulatory approvals (e.g., FDA clearance). MindMeld’s pitch doesn’t mention either.
How to strengthen it:
- Replace with concrete milestones:
- "LOI signed with [Tier 2 smartphone OEM] to integrate MindMeld’s SDK into their next-gen AR glasses (launching Q4 2025)."
- "Pilot program with [Accessibility Nonprofit] to deploy 1,000 units to ALS patients, funded by [Grant X]."
- If keeping "discussions," add credibility:
- "In active discussions with Apple’s Health Technologies team (confirmed by [VC/Advisor Name]), exploring integration into future AirPods models pending FDA clearance."
- Show why they need you:
- "Apple/Samsung lack non-invasive BCI expertise; our IP portfolio (3 patents pending) covers EEG signal processing for consumer devices, a gap in their current roadmap."
Bonus: Other Red Flags (Not Weakest, But Worth Fixing)
-
"FDA clearance (40% of funds)" (Slide 7):
- FDA clearance for a medical device (even a non-invasive one) is a multi-year, $10M+ process. Allocating only $6M ($15M × 40%) is optimistic. Either:
- Clarify if this is for 510(k) clearance (faster, but still expensive) or PMA (slower, more rigorous).
- Or adjust the ask: "Raising $25M to secure FDA 510(k) clearance and scale manufacturing."
- FDA clearance for a medical device (even a non-invasive one) is a multi-year, $10M+ process. Allocating only $6M ($15M × 40%) is optimistic. Either:
-
"Works with any language" (Slide 3):
- EEG-based language decoding is highly language-dependent (e.g., English vs. Mandarin vs. Arabic). This claim needs:
- "Tested in English and Spanish; expanding to Mandarin and Hindi in 2025."
- EEG-based language decoding is highly language-dependent (e.g., English vs. Mandarin vs. Arabic). This claim needs:
-
"Former Google Brain researcher (3 years)" (Slide 6):
- Google Brain is impressive, but 3 years is short for a CEO. Either:
- Add more context: "Led a team of 5 researchers on BCI projects, resulting in 2 patents."
- Or highlight other relevant experience: "Previously founded [Startup X], which was acquired by [Company Y]."
- Google Brain is impressive, but 3 years is short for a CEO. Either:
Key Takeaway
The weakest claims are overly optimistic metrics (94% accuracy), inflated TAM ($180B), and vague partnerships (Apple/Samsung). To fix them:
- Add specificity (test conditions, benchmarks, limitations).
- Use realistic market sizing (segmented TAM, bottom-up calculations).
- Replace "discussions" with verifiable traction (LOIs, pilots, grants).
This will make the pitch more credible and investable.
Vote
12 / 15
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
Llama 4 Maverick
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
12 of 15