Claude 3 Haiku vs Llama 4 Maverick
Compare Claude 3 Haiku by Anthropic against Llama 4 Maverick by Meta AI, context windows of 200K vs 1.0M, tested across 22 shared challenges. Updated February 2026.
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Claude 3 HaikuvsLlama 4 Maverick
17 challenges
Why Claude 3 Haiku?
2.5x cheaper overall$0.25/M in · $1.25/M out
Why Llama 4 Maverick?
5x more context1.0M
13 months newerApr 2025
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Claude 3 HaikuLlama 4 Maverick
12 / 17
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Maverick
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2 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Claude 3 Haiku
Llama 4 Maverick
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3 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Claude 3 Haiku
Llama 4 Maverick
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4 / 17
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Claude 3 Haiku
No content available for this output.
Llama 4 Maverick
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5 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude 3 Haiku
No content available for this output.
Llama 4 Maverick
No content available for this output.
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6 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude 3 Haiku
No content available for this output.
Llama 4 Maverick
No content available for this output.
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7 / 17
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude 3 Haiku
Llama 4 Maverick
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8 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude 3 Haiku
Here is a comprehensive 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance:
Supplement Stack:
- Nicotinamide Riboside (NIAGEN) - 300mg daily
- Resveratrol - 500mg daily
- Pterostilbene - 50mg daily
- Metformin - 500mg 2x daily
- Vitamin D3 - 5,000 IU daily
- Omega-3 Fish Oils - 2,000mg daily
- Magnesium Glycinate - 400mg daily
- Zinc Picolinate - 30mg daily
- Ashwagandha - 500mg 2x daily
- Bacopa Monnieri - 300mg daily
- Lion's Mane Mushroom - 500mg 2x daily
Cycling:
- Rotate Resveratrol and Pterostilbene every 4 weeks
- Take 1 week off Metformin every 4 weeks
Diet:
- Ketogenic diet (75% fat, 20% protein, 5% carbs)
- Intermittent fasting - 16:8 protocol daily
- Incorporate 24-36 hour water fasts 1-2x per month
- Emphasize healthy fats (olive oil, avocado, nuts/seeds), low-glycemic vegetables, moderate protein
Wearables:
- Continuous glucose monitor (CGM) to track blood sugar levels
- Heart rate variability (HRV) tracker to monitor stress/recovery
- Sleep tracker to optimize sleep quality and quantity
Exercise:
- Strength training 3x/week (compound movements, progressive overload)
- HIIT cardio 2x/week (e.g. sprints, cycling, rowing)
- Low-intensity cardio 2-3x/week (brisk walking, easy cycling)
- Yoga/mobility work 2-3x/week for flexibility and recovery
Stress Resilience:
- Daily meditation and breathing exercises (e.g. box breathing)
- HRV biofeedback training 2-3x/week
- Neurofeedback sessions 1x/week
- Sauna/cold therapy 2-3x/week
This plan incorporates evidence-based strategies to support longevity, cognition, and physical performance. It should be customized and adjusted based on individual labs, genetics, and response. Consistent implementation is key for optimal results.
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
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9 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude 3 Haiku
Introducing "The Celestial Convergence" - a multi-component dish that takes your taste buds on a journey through the heavens.
Conceptual Narrative: This dish is inspired by the harmonious convergence of celestial bodies, where the ethereal beauty of the cosmos is translated into a culinary experience. The unusual pairing of ingredients represents the dynamic interplay of elements in the universe, while the advanced techniques employed mirror the intricate processes that govern the heavens. Each component of the dish is meticulously crafted to evoke a sense of wonder and awe, much like gazing upon the night sky.
Ingredients:
- Foie gras mousse
- Dehydrated black garlic powder
- Liquid nitrogen-frozen grapes
- Edible gold leaf
- Micro-herbs (such as purple shiso, red vein sorrel, and micro-chives)
- Specialty salt (such as Himalayan pink salt or Maldon sea salt)
Component 1: Foie Gras Mousse with Black Garlic Powder Foie Gras Mousse:
- 500g foie gras, cleaned and deveined
- 100g heavy cream
- 50g unsalted butter
- Salt and white pepper to taste
- In a double boiler, gently melt the butter. Add the foie gras and stir continuously until the foie gras is completely melted and smooth.
- Remove from heat and let cool slightly. Slowly incorporate the heavy cream, whisking constantly to ensure a smooth, airy texture.
- Season with salt and white pepper to taste.
- Transfer the mousse to a piping bag and refrigerate until ready to use.
Black Garlic Powder:
- 10 heads of black garlic, peeled and dried
- Preheat the oven to 200°F (95°C).
- Place the peeled black garlic cloves on a baking sheet and bake for 8-10 hours, or until the garlic is completely dehydrated and shriveled.
- Transfer the dried garlic to a spice grinder and blend into a fine powder.
- Store the black garlic powder in an airtight container until ready to use.
Component 2: Liquid Nitrogen-Frozen Grapes
- 20 green grapes
- Using a pair of tongs, carefully submerge the grapes in a bowl of liquid nitrogen for 30-60 seconds, or until completely frozen.
- Remove the grapes from the liquid nitrogen and transfer them to a plate or tray. Handle with care, as the grapes will be extremely cold.
Component 3: Edible Gold Leaf Garnish
- Edible gold leaf sheets
- Using a pair of tweezers, gently lift and place the edible gold leaf sheets onto the plated dish as desired.
Plating and Presentation:
- Pipe the foie gras mousse onto the center of the plate, creating a smooth, domed shape.
- Sprinkle the black garlic powder over the mousse, creating a striking contrast.
- Carefully place the liquid nitrogen-frozen grapes around the mousse, allowing them to partially melt and create a visually stunning effect.
- Garnish the dish with the edible gold leaf and micro-herbs, arranging them in a visually appealing manner.
- Finish with a light dusting of specialty salt.
Serve immediately and encourage your guests to experience the dish with all of their senses, from the visual spectacle to the interplay of flavors and textures.
Sourcing Notes:
- Foie gras can be sourced from specialty purveyors or high-end grocery stores.
- Black garlic can be found in some well-stocked grocery stores or ordered online from specialty producers.
- Liquid nitrogen can be obtained from scientific supply stores or some industrial gas suppliers.
- Edible gold leaf can be purchased from specialty baking or culinary supply stores.
- Micro-herbs can be grown at home or sourced from specialty produce suppliers.
Llama 4 Maverick
Dish Name: "Terra Verde Odyssey"
Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.
Components:
- Black Truffle and Sea Urchin Tartlet
- Smoked Eel and Fennel Emulsion
- Pickled Mustard Green Gelée
- Saffron-Infused Cauliflower Purée
- Crispy Fried Capers and Microgreens
Recipe:
Component 1: Black Truffle and Sea Urchin Tartlet
- Ingredients:
- 1 sheet of frozen puff pastry, thawed
- 1/2 cup of black truffle duxelles (see sourcing notes)
- 1/4 cup of sea urchin roe (see sourcing notes)
- 1 egg, lightly beaten (for egg wash)
- Instructions:
- Preheat the oven to 400°F (200°C).
- Roll out the puff pastry to a thickness of 1/8 inch (3 mm). Cut out small squares (approx. 3 inches / 7.5 cm per side).
- Spoon a small amount of black truffle duxelles onto one half of each square, leaving a 1/2-inch (1 cm) border around the edges.
- Top the duxelles with a small dollop of sea urchin roe.
- Brush the edges with the beaten egg and fold the other half of the pastry square to form a triangle. Press the edges to seal.
- Brush the tops with the remaining egg wash and bake for 15-20 minutes, or until golden brown.
Component 2: Smoked Eel and Fennel Emulsion
- Ingredients:
- 1 cup of smoked eel, flaked
- 1 cup of fennel bulb, thinly sliced
- 1 cup of neutral oil (e.g., grapeseed)
- 1/2 cup of water
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
- Instructions:
- In a blender, combine the smoked eel, fennel, oil, water, mustard, and honey. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Using an immersion blender or a whisk, froth the mixture until it becomes light and airy.
- Season with salt and pepper to taste.
Component 3: Pickled Mustard Green Gelée
- Ingredients:
- 1 cup of mustard greens, blanched and shocked
- 1 cup of granulated sugar
- 1 cup of white wine vinegar
- 1/2 cup of water
- 1 tablespoon of agar agar powder
- Instructions:
- In a saucepan, combine the sugar, vinegar, and water. Bring to a boil, then reduce the heat to a simmer.
- Add the blanched mustard greens and cook until they're tender and the liquid has reduced slightly.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Whisk in the agar agar powder and let it bloom for 5 minutes.
- Pour the mixture into a shallow metal pan and refrigerate until set.
- Once set, cut the gelée into small cubes.
Component 4: Saffron-Infused Cauliflower Purée
- Ingredients:
- 1 head of cauliflower, broken into florets
- 2 tablespoons of saffron threads, soaked in 1 tablespoon of hot water
- 2 tablespoons of unsalted butter
- Salt and pepper to taste
- Instructions:
- Steam the cauliflower florets until tender.
- In a blender, combine the cooked cauliflower, saffron (with its soaking liquid), and butter. Blend until smooth.
- Season with salt and pepper to taste.
Component 5: Crispy Fried Capers and Microgreens
- Ingredients:
- 1/4 cup of capers, rinsed and drained
- 1/4 cup of microgreens (e.g., pea shoots or purslane)
- 1 cup of neutral oil (e.g., grapeseed)
- Instructions:
- Heat the oil in a deep frying pan to 350°F (175°C).
- Fry the capers in batches until crispy. Drain on paper towels.
- Just before serving, sprinkle the microgreens over the dish.
Sourcing Notes:
- Black truffle duxelles: Available at specialty food stores or online at retailers like Urbani Truffle or Truffle Hunter.
- Sea urchin roe: Available at high-end seafood markets or online at retailers like Catalina Offshore Products or Monterey Bay Fisheries.
Plating Presentation:
- Place a black truffle and sea urchin tartlet on a bespoke, hand-painted ceramic plate.
- Spoon a dollop of saffron-infused cauliflower purée alongside the tartlet.
- Scatter a few cubes of pickled mustard green gelée around the plate.
- Drizzle the smoked eel and fennel emulsion around the plate, creating a whimsical pattern.
- Top the tartlet with a sprinkle of crispy fried capers and microgreens.
- Garnish with edible flowers or microgreens, if desired.
Innovative Techniques:
- The use of black truffle duxelles and sea urchin roe creates an unexpected umami flavor combination.
- The smoked eel and fennel emulsion adds a creamy, savory element to the dish.
- The pickled mustard green gelée provides a tangy, refreshing contrast.
- The saffron-infused cauliflower purée adds a subtle, aromatic flavor.
- The crispy fried capers and microgreens add a satisfying textural element.
Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.
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10 / 17
Voxel Art Pagoda Gardenweb design
Create a detailed voxel art scene of a pagoda in a beautiful garden using ThreeJS
Claude 3 Haiku
No content available for this output.
Llama 4 Maverick
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11 / 17
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Claude 3 Haiku
Llama 4 Maverick
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12 / 17
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Claude 3 Haiku
No content available for this output.
Llama 4 Maverick
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12 of 17