Claude 3 Haiku vs Llama 4 Scout
Compare Claude 3 Haiku by Anthropic against Llama 4 Scout by Meta AI, context windows of 200K vs 10.0M, tested across 22 shared challenges. Updated February 2026.
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Claude 3 HaikuvsLlama 4 Scout
17 challenges
Why Claude 3 Haiku?
No standout advantages
Why Llama 4 Scout?
2.1x cheaper overall$0.25/M in · $0.50/M out
50x more context10.0M
13 months newerApr 2025
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Claude 3 HaikuLlama 4 Scout
12 / 17
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Claude 3 Haiku
Llama 4 Scout
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3 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Claude 3 Haiku
Llama 4 Scout
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4 / 17
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Claude 3 Haiku
Llama 4 Scout
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5 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude 3 Haiku
No content available for this output.
Llama 4 Scout
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, sugar, cinnamon, and salt.
- In a separate bowl, whisk together melted butter, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls, about 1-inch (2.5 cm) in diameter. You should end up with around 12-15 balls.
- Place the balls onto the prepared baking sheet, leaving about 1 inch (2.5 cm) of space between each ball.
- Bake for 12-15 minutes, or until lightly golden brown.
- While the bread bites are baking, prepare the cinnamon sugar mixture by mixing 1 tablespoon of granulated sugar and 1/4 teaspoon of cinnamon in a small bowl.
- Remove the bread bites from the oven and let them cool for 2-3 minutes. Then, while still warm, roll them in the cinnamon sugar mixture to coat.
- Serve warm and enjoy!
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
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6 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude 3 Haiku
No content available for this output.
Llama 4 Scout
No content available for this output.
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7 / 17
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude 3 Haiku
Llama 4 Scout
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8 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude 3 Haiku
Here is a comprehensive 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance:
Supplement Stack:
- Nicotinamide Riboside (NIAGEN) - 300mg daily
- Resveratrol - 500mg daily
- Pterostilbene - 50mg daily
- Metformin - 500mg 2x daily
- Vitamin D3 - 5,000 IU daily
- Omega-3 Fish Oils - 2,000mg daily
- Magnesium Glycinate - 400mg daily
- Zinc Picolinate - 30mg daily
- Ashwagandha - 500mg 2x daily
- Bacopa Monnieri - 300mg daily
- Lion's Mane Mushroom - 500mg 2x daily
Cycling:
- Rotate Resveratrol and Pterostilbene every 4 weeks
- Take 1 week off Metformin every 4 weeks
Diet:
- Ketogenic diet (75% fat, 20% protein, 5% carbs)
- Intermittent fasting - 16:8 protocol daily
- Incorporate 24-36 hour water fasts 1-2x per month
- Emphasize healthy fats (olive oil, avocado, nuts/seeds), low-glycemic vegetables, moderate protein
Wearables:
- Continuous glucose monitor (CGM) to track blood sugar levels
- Heart rate variability (HRV) tracker to monitor stress/recovery
- Sleep tracker to optimize sleep quality and quantity
Exercise:
- Strength training 3x/week (compound movements, progressive overload)
- HIIT cardio 2x/week (e.g. sprints, cycling, rowing)
- Low-intensity cardio 2-3x/week (brisk walking, easy cycling)
- Yoga/mobility work 2-3x/week for flexibility and recovery
Stress Resilience:
- Daily meditation and breathing exercises (e.g. box breathing)
- HRV biofeedback training 2-3x/week
- Neurofeedback sessions 1x/week
- Sauna/cold therapy 2-3x/week
This plan incorporates evidence-based strategies to support longevity, cognition, and physical performance. It should be customized and adjusted based on individual labs, genetics, and response. Consistent implementation is key for optimal results.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
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9 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude 3 Haiku
Introducing "The Celestial Convergence" - a multi-component dish that takes your taste buds on a journey through the heavens.
Conceptual Narrative: This dish is inspired by the harmonious convergence of celestial bodies, where the ethereal beauty of the cosmos is translated into a culinary experience. The unusual pairing of ingredients represents the dynamic interplay of elements in the universe, while the advanced techniques employed mirror the intricate processes that govern the heavens. Each component of the dish is meticulously crafted to evoke a sense of wonder and awe, much like gazing upon the night sky.
Ingredients:
- Foie gras mousse
- Dehydrated black garlic powder
- Liquid nitrogen-frozen grapes
- Edible gold leaf
- Micro-herbs (such as purple shiso, red vein sorrel, and micro-chives)
- Specialty salt (such as Himalayan pink salt or Maldon sea salt)
Component 1: Foie Gras Mousse with Black Garlic Powder Foie Gras Mousse:
- 500g foie gras, cleaned and deveined
- 100g heavy cream
- 50g unsalted butter
- Salt and white pepper to taste
- In a double boiler, gently melt the butter. Add the foie gras and stir continuously until the foie gras is completely melted and smooth.
- Remove from heat and let cool slightly. Slowly incorporate the heavy cream, whisking constantly to ensure a smooth, airy texture.
- Season with salt and white pepper to taste.
- Transfer the mousse to a piping bag and refrigerate until ready to use.
Black Garlic Powder:
- 10 heads of black garlic, peeled and dried
- Preheat the oven to 200°F (95°C).
- Place the peeled black garlic cloves on a baking sheet and bake for 8-10 hours, or until the garlic is completely dehydrated and shriveled.
- Transfer the dried garlic to a spice grinder and blend into a fine powder.
- Store the black garlic powder in an airtight container until ready to use.
Component 2: Liquid Nitrogen-Frozen Grapes
- 20 green grapes
- Using a pair of tongs, carefully submerge the grapes in a bowl of liquid nitrogen for 30-60 seconds, or until completely frozen.
- Remove the grapes from the liquid nitrogen and transfer them to a plate or tray. Handle with care, as the grapes will be extremely cold.
Component 3: Edible Gold Leaf Garnish
- Edible gold leaf sheets
- Using a pair of tweezers, gently lift and place the edible gold leaf sheets onto the plated dish as desired.
Plating and Presentation:
- Pipe the foie gras mousse onto the center of the plate, creating a smooth, domed shape.
- Sprinkle the black garlic powder over the mousse, creating a striking contrast.
- Carefully place the liquid nitrogen-frozen grapes around the mousse, allowing them to partially melt and create a visually stunning effect.
- Garnish the dish with the edible gold leaf and micro-herbs, arranging them in a visually appealing manner.
- Finish with a light dusting of specialty salt.
Serve immediately and encourage your guests to experience the dish with all of their senses, from the visual spectacle to the interplay of flavors and textures.
Sourcing Notes:
- Foie gras can be sourced from specialty purveyors or high-end grocery stores.
- Black garlic can be found in some well-stocked grocery stores or ordered online from specialty producers.
- Liquid nitrogen can be obtained from scientific supply stores or some industrial gas suppliers.
- Edible gold leaf can be purchased from specialty baking or culinary supply stores.
- Micro-herbs can be grown at home or sourced from specialty produce suppliers.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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10 / 17
Voxel Art Pagoda Gardenweb design
Create a detailed voxel art scene of a pagoda in a beautiful garden using ThreeJS
Claude 3 Haiku
Llama 4 Scout
No content available for this output.
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11 / 17
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Claude 3 Haiku
Llama 4 Scout
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12 / 17
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Claude 3 Haiku
No content available for this output.
Llama 4 Scout
No content available for this output.
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12 of 17