Claude Sonnet 3.6 (2022-10-22) vs Gemma 3n 4B
Compare Claude Sonnet 3.6 (2022-10-22) by Anthropic against Gemma 3n 4B by Google AI, context windows of 200K vs 33K, tested across 21 shared challenges. Updated February 2026.
Compare Claude Sonnet 3.6 (2022-10-22) by Anthropic against Gemma 3n 4B by Google AI, context windows of 200K vs 33K, tested across 21 shared challenges. Updated February 2026.
16 challenges
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create interactive web elements
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Here's a comprehensive 3-month longevity optimization plan:
MONTH-BY-MONTH BREAKDOWN
Month 1: Foundation Building
Month 2: Protocol Intensification
Month 3: Fine-tuning & Integration
DETAILED PROTOCOLS
Baseline Diet:
Fasting Protocol: Week 1-2: 16/8 daily intermittent fasting Week 3-8: Add one 24-hour fast weekly Week 9-12: Add one 72-hour fast monthly
Daily Core Stack:
Cycling Supplements: Week 1-4:
Week 5-8:
Week 9-12:
Strength Training (3x/week):
HIIT (2x/week):
Recovery:
Protocol:
Tracking:
Daily Practices:
Weekly Measurements:
Monthly Labs:
Wearables:
Apps:
WEEKLY SCHEDULE EXAMPLE
Monday:
[Continue similar detailed scheduling for each day]
PROGRESSION METRICS
Track weekly:
ADAPTATION GUIDELINES
This plan should be customized based on:
Remember to:
Disclaimer: This plan is designed for individuals with a strong understanding of biohacking principles and a baseline level of fitness. Consult with your physician and/or qualified healthcare professionals before implementing any significant dietary, supplement, or exercise changes. This is a template; personalize dosages and activities based on your individual needs, response, and health conditions.
Core Philosophy: This plan focuses on a holistic approach encompassing nutrition, supplementation, exercise, stress management, and personalized tracking. It's built on principles of cellular health, metabolic optimization, and neuroplasticity. Progress is tracked meticulously, and adjustments are made based on data-driven insights.
I. Phase Overview:
II. Key Pillars:
1. Nutrition (Dietary Protocol):
2. Supplement Stack (Dosages are examples; consult a professional):
3. Exercise Protocol:
4. Stress Resilience & Mental Wellbeing:
5. Advanced Tracking and Monitoring:
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
"Ocean's Whisper: A Study in Depth and Memory"
Concept: This dish explores the intersection of oceanic and forest flavors, playing with temperature contrasts and textural elements while drawing inspiration from tidal pools and morning mist. The unusual pairing of uni (sea urchin) with pine mushrooms creates an unexpected harmony that speaks to both ecosystems.
Components:
Detailed Instructions:
Pine-Smoked Uni Custard: a) Gently smoke young pine needles b) Infuse cream with smoked pine needles (65°C, 1 hour) c) Strain and blend with uni until smooth d) Add egg yolks and white soy e) Cook sous vide at 82°C for 35 minutes f) Chill in ice bath, then whip to aerate
Pine Mushroom Essence: a) Thinly slice matsutake b) Create dashi base c) Infuse with mushrooms at 60°C for 2 hours d) Strain and reduce to intensify e) Finish with aged sake
Sea Grape Pearls: a) Create sodium alginate bath b) Blend sea grapes with calcium lactate c) Drop mixture into alginate bath d) Rinse in cold water
Crystal Seaweed Tuile: a) Blend ingredients until smooth b) Spread thinly on silicone mat c) Dehydrate at 52°C for 6 hours d) Break into geometric shapes
Coastal Herb Oil: a) Blanch herbs b) Blend with cold oil c) Strain through coffee filter d) Store in squeeze bottle
Dashi "Mist": a) Prepare classic dashi b) Reduce to concentrate c) Create mist using liquid nitrogen at service
Plating:
Sourcing Notes:
Technical Notes:
Wine Pairing: Aged Chablis or Junmai Daiginjo sake
The dish should evoke memories of ocean spray while delivering unexpected depth through the forest elements. Each component contributes to a narrative of ecosystems in harmony, presented through modern technique while respecting traditional ingredients.
Service Note: Present with detailed explanation of components; dashi mist should dissipate as guests begin eating, revealing layers of the dish gradually.
Conceptual Narrative:
"The Echo of the Deep" is an exploration of contrasting textures and flavors inspired by the hidden depths of the ocean and the vibrant resilience of the coastal landscape. The dish represents a journey from the briny freshness of the sea to the earthy depths of the soil, culminating in a light, ethereal finish. The unusual pairing of delicate scallops and tart sea buckthorn creates a surprising interplay of sweet and sour, evoking the feeling of sunlight piercing through the water's surface. The dish aims to be a sensory experience, stimulating both the palate and the imagination.
Yields: 2 servings Difficulty: Advanced Prep Time: 4 hours (plus overnight curing for black garlic) Cook Time: 30 minutes
I. Scallop & Sea Buckthorn Spheres:
Concept: Delicate spheres bursting with concentrated scallop flavor and a tart sea buckthorn counterpoint.
Ingredients:
Instructions:
II. Smoked Black Garlic Soil:
Concept: An earthy, umami-rich "soil" that adds depth and complexity to the dish.
Ingredients:
Instructions:
III. Sea Bean Salad:
Concept: A refreshing and salty salad that provides a textural contrast and a bright, oceanic flavor.
Ingredients:
Instructions:
IV. Yuzu Air:
Concept: A light, ethereal foam that adds a burst of citrusy aroma and a delicate finish to the dish.
Ingredients:
Instructions:
Plating & Assembly:
Wine Pairing Suggestion:
A crisp, dry Albariño from Rías Baixas, Spain, with its citrus notes and minerality, would perfectly complement the sea buckthorn and scallop flavors.
Notes:
This dish aims to be a memorable culinary experience, showcasing the potential of unexpected ingredient pairings and advanced techniques. The "Echo of the Deep" is a celebration of the ocean's bounty and the artistry of fine dining.
Create an autonomous drone simulator with custom environment using ThreeJS
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Identify weak claims in a startup pitch deck and suggest concrete improvements.