Claude Sonnet 3.6 (2022-10-22) vs GPT-4
Compare Claude Sonnet 3.6 (2022-10-22) by Anthropic against GPT-4 by OpenAI, context windows of 200K vs 8K, tested across 20 shared challenges. Updated February 2026.
FAQ
Loading share button...
Claude Sonnet 3.6 (2022-10-22)vsGPT-4
20 challenges
Why Claude Sonnet 3.6 (2022-10-22)?
4.7x cheaper overall$3.00/M in · $15.00/M out
24.4x more context200K
Leads 1 of 1 benchmarks
Stronger on HumanEval92.0% vs 67.0%
12 months newerJun 2024
Why GPT-4?
No standout advantages
Favorites
Claude Sonnet 3.6 (2022-10-22)GPT-4
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
Vote
2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Claude Sonnet 3.6 (2022-10-22)
GPT-4
No content available for this output.
Vote
3 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Claude Sonnet 3.6 (2022-10-22)
GPT-4
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
Vote
4 / 20
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
Claude Sonnet 3.6 (2022-10-22)
No content available for this output.
GPT-4
No content available for this output.
Vote
6 / 20
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Claude Sonnet 3.6 (2022-10-22)
No content available for this output.
GPT-4
No content available for this output.
Vote
7 / 20
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Claude Sonnet 3.6 (2022-10-22)
No content available for this output.
GPT-4
No content available for this output.
Vote
8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude Sonnet 3.6 (2022-10-22)
No content available for this output.
GPT-4
Dish Name: Hearty Baked Beans Fiesta
Ingredients:
- 2 cans of baked beans
- 1 large onion
- 3 cloves of garlic
- 1 bell pepper
- 1 can of sweet corn
- 2 tablespoons of olive oil
- Salt & pepper to taste
Instructions:
-
Preheat your oven to 350°F (175°C).
-
Dice the onion, bell pepper, and mince the garlic.
-
Heat the olive oil in a large pan over medium heat. Add the onions, bell peppers, and garlic. Sauté until the onion becomes translucent, about 5-7 minutes.
-
Add the canned baked beans and sweet corn to the pan. Stir everything together until well combined.
-
Season with salt and pepper according to your taste preference.
-
Transfer the mixture into a baking dish.
-
Bake in the preheated oven for 15-20 minutes, or until the top is slightly golden and bubbly.
-
Remove from the oven and let it cool for a few minutes before serving.
Prep Time: 10 minutes Cook Time: 25-30 minutes
Enjoy your Hearty Baked Beans Fiesta, a delicious and satisfying meal that's perfect for a quick lunch or dinner.
Vote
9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude Sonnet 3.6 (2022-10-22)
No content available for this output.
GPT-4
No content available for this output.
Vote
10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude Sonnet 3.6 (2022-10-22)
GPT-4
Vote
Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude Sonnet 3.6 (2022-10-22)
Here's a comprehensive 3-month longevity optimization plan:
MONTH-BY-MONTH BREAKDOWN
Month 1: Foundation Building
- Focus: Establishing baseline metrics and core habits
- Key areas: Diet adaptation, basic supplementation, exercise introduction
Month 2: Protocol Intensification
- Focus: Optimizing interventions and increasing complexity
- Key areas: Advanced fasting, supplementation cycling, training progression
Month 3: Fine-tuning & Integration
- Focus: Personalization and optimization
- Key areas: Advanced biohacking techniques, protocol adjustments
DETAILED PROTOCOLS
- NUTRITION FRAMEWORK
Baseline Diet:
- Modified cyclical ketogenic diet
- 5 days keto (75% fat, 20% protein, 5% carbs)
- 2 days moderate carb (40% fat, 30% protein, 30% clean carbs)
Fasting Protocol: Week 1-2: 16/8 daily intermittent fasting Week 3-8: Add one 24-hour fast weekly Week 9-12: Add one 72-hour fast monthly
- SUPPLEMENT STACK
Daily Core Stack:
- NMN (500mg, morning)
- Resveratrol (500mg with fat, morning)
- CoQ10 (200mg with fat, morning)
- Magnesium Complex (400mg, evening)
- Vitamin D3/K2 (5000IU/100mcg, morning)
- Omega-3 (2g EPA/DHA, split doses)
Cycling Supplements: Week 1-4:
- Lion's Mane (1g, morning)
- Alpha-GPC (300mg, morning)
Week 5-8:
- Berberine (500mg before meals)
- PQQ (20mg, morning)
Week 9-12:
- Spermidine (1mg, evening)
- C60 in olive oil (1ml, morning)
- EXERCISE PROTOCOL
Strength Training (3x/week):
- Monday: Upper body focus
- Wednesday: Lower body focus
- Friday: Full body integration
HIIT (2x/week):
- Tuesday: Tabata intervals (4 minutes)
- Saturday: Zone 2 cardio (45 minutes)
Recovery:
- Sunday: Active recovery (walking, light stretching)
- Daily mobility work (15 minutes)
- SLEEP OPTIMIZATION
Protocol:
- 8-hour sleep window
- Bedroom temperature: 65°F/18°C
- Complete darkness
- No blue light 2 hours before bed
Tracking:
- Oura Ring for sleep metrics
- HRV monitoring
- Sleep cycles and deep sleep percentage
- STRESS MANAGEMENT
Daily Practices:
- Morning meditation (20 minutes)
- HRV breathing exercises (10 minutes)
- Cold exposure (starting 30 seconds, building to 3 minutes)
- Sauna sessions (3x/week, 20 minutes)
- BIOMARKER TRACKING
Weekly Measurements:
- Blood glucose (fasting)
- Ketones
- Blood pressure
- HRV
- Weight/body composition
Monthly Labs:
- Complete blood count
- Comprehensive metabolic panel
- Inflammatory markers (CRP, IL-6)
- Hormones (Testosterone, DHEA, Cortisol)
- TECHNOLOGY INTEGRATION
Wearables:
- Continuous glucose monitor
- HRV monitor
- Sleep tracker
- Activity tracker
Apps:
- Zero for fasting
- HRV4Training
- Cronometer for nutrition
- ENVIRONMENTAL OPTIMIZATION
- Air purification system
- Red light therapy (10 minutes AM, 10 minutes PM)
- EMF mitigation
- Structured water filtration
WEEKLY SCHEDULE EXAMPLE
Monday:
- 5am: Wake up
- 5:30am: Cold exposure
- 6am: Meditation
- 7am: Breakfast (if not fasting)
- 12pm: Strength training
- 7pm: Red light therapy
- 10pm: Sleep
[Continue similar detailed scheduling for each day]
PROGRESSION METRICS
Track weekly:
- Energy levels (1-10 scale)
- Mental clarity
- Physical performance
- Sleep quality
- Stress resilience
ADAPTATION GUIDELINES
- If experiencing negative effects:
- Reduce intervention intensity
- Return to previous successful protocol
- Gradually reintroduce elements
- If plateauing:
- Increase intervention intensity
- Add new protocol element
- Modify timing/frequency
- Success indicators:
- Improved biomarkers
- Enhanced subjective well-being
- Better physical performance
- Increased cognitive function
This plan should be customized based on:
- Individual baseline health status
- Genetic factors
- Personal goals
- Lifestyle constraints
- Medical supervision requirements
Remember to:
- Start gradually
- Monitor responses
- Adjust as needed
- Document everything
- Consult healthcare providers before starting
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude Sonnet 3.6 (2022-10-22)
"Ocean's Whisper: A Study in Depth and Memory"
Concept: This dish explores the intersection of oceanic and forest flavors, playing with temperature contrasts and textural elements while drawing inspiration from tidal pools and morning mist. The unusual pairing of uni (sea urchin) with pine mushrooms creates an unexpected harmony that speaks to both ecosystems.
Components:
- Pine-Smoked Uni Custard
- Fresh uni (sourced from Hokkaido)
- Heavy cream
- Young pine needles
- Egg yolks
- White soy sauce
- Pine Mushroom (Matsutake) Essence
- Fresh matsutake mushrooms
- Kombu dashi
- Aged sake
- Sea Grape Pearls
- Fresh sea grapes (umibudo)
- Calcium lactate
- Sodium alginate
- Crystal Seaweed Tuile
- Nori powder
- Tapioca starch
- Filtered water
- Coastal Herb Oil
- Sea fennel
- Oyster leaf
- Grapeseed oil
- Dashi "Mist"
- Katsuobushi
- Kombu
- Liquid nitrogen
Detailed Instructions:
-
Pine-Smoked Uni Custard: a) Gently smoke young pine needles b) Infuse cream with smoked pine needles (65°C, 1 hour) c) Strain and blend with uni until smooth d) Add egg yolks and white soy e) Cook sous vide at 82°C for 35 minutes f) Chill in ice bath, then whip to aerate
-
Pine Mushroom Essence: a) Thinly slice matsutake b) Create dashi base c) Infuse with mushrooms at 60°C for 2 hours d) Strain and reduce to intensify e) Finish with aged sake
-
Sea Grape Pearls: a) Create sodium alginate bath b) Blend sea grapes with calcium lactate c) Drop mixture into alginate bath d) Rinse in cold water
-
Crystal Seaweed Tuile: a) Blend ingredients until smooth b) Spread thinly on silicone mat c) Dehydrate at 52°C for 6 hours d) Break into geometric shapes
-
Coastal Herb Oil: a) Blanch herbs b) Blend with cold oil c) Strain through coffee filter d) Store in squeeze bottle
-
Dashi "Mist": a) Prepare classic dashi b) Reduce to concentrate c) Create mist using liquid nitrogen at service
Plating:
- Base: Paint plate with herb oil in fluid strokes
- Center: Place quenelle of uni custard
- Arrange: Position tuile shards vertically
- Garnish: Scatter sea grape pearls
- Finish: Pour mushroom essence tableside
- Final: Create dashi mist around plate
Sourcing Notes:
- Uni: Hokkaido preferred, Santa Barbara acceptable
- Matsutake: Fresh Japanese or Pacific Northwest
- Sea grapes: Source from Okinawa suppliers
- Coastal herbs: Specialized foragers or maritime greenhouse growers
Technical Notes:
- Temperature control crucial for custard
- Pearls must be uniform in size
- Tuile moisture content critical for texture
- Mist presentation requires precise timing
Wine Pairing: Aged Chablis or Junmai Daiginjo sake
The dish should evoke memories of ocean spray while delivering unexpected depth through the forest elements. Each component contributes to a narrative of ecosystems in harmony, presented through modern technique while respecting traditional ingredients.
Service Note: Present with detailed explanation of components; dashi mist should dissipate as guests begin eating, revealing layers of the dish gradually.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
-
Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
-
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
-
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
Vote
12 of 20