Claude Opus 4.1 vs Llama 4 Scout
Compare Claude Opus 4.1 by Anthropic against Llama 4 Scout by Meta AI, context windows of 200K vs 10.0M, tested across 15 shared challenges. Updated February 2026.
FAQ
Loading share button...
Claude Opus 4.1vsLlama 4 Scout
15 challenges
Why Claude Opus 4.1?
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified74.5% vs 54.6%
4 months newerAug 2025
Why Llama 4 Scout?
127.5x cheaper overall$0.25/M in · $0.50/M out
50x more context10.0M
Favorites
Claude Opus 4.1Llama 4 Scout
12 / 15
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
Vote
2 / 15
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Claude Opus 4.1
Llama 4 Scout
Vote
3 / 15
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Claude Opus 4.1
Llama 4 Scout
Vote
4 / 15
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude Opus 4.1
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
5 / 15
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude Opus 4.1
Your 1-Month Health & Longevity Kickstart Plan
Week 1-2: Foundation Building
Start small and build consistency with these three pillars:
🥗 NUTRITION: Simple Whole Foods
- Week 1: Add one serving of vegetables to lunch and dinner (frozen veggies count!)
- Week 2: Replace one processed snack daily with whole food (apple, nuts, yogurt)
- Daily habit: Drink a glass of water before each meal
- Easy win: Prep cut veggies on Sunday for grab-and-go snacking
🚶 MOVEMENT: Daily Walking
- Week 1: 10-minute walk after one meal daily
- Week 2: Increase to 15 minutes or add a second short walk
- Track it: Use phone step counter or mark calendar when complete
- Make it enjoyable: Listen to music, podcasts, or walk with someone
😴 SLEEP: Consistent Schedule
- Week 1: Set a phone alarm for "wind-down time" 30 minutes before bed
- Week 2: Keep same bedtime and wake time (even weekends!)
- Evening ritual: No screens during wind-down; try reading or stretching
- Bedroom prep: Make it cool, dark, and phone-free
Week 3-4: Level Up
🥗 NUTRITION: Mindful Eating
- Add protein to breakfast (eggs, Greek yogurt, or nut butter)
- Practice eating without distractions for one meal daily
- Introduce one new vegetable or whole grain
🚶 MOVEMENT: Add Strength
- Continue daily walks (aim for 20 minutes)
- Add 2 days of basic bodyweight exercises:
- 5 push-ups (or wall push-ups)
- 10 squats
- 20-second plank
- Increase reps as comfortable
😴 SLEEP: Optimize Recovery
- Maintain consistent schedule
- Add 5 minutes of deep breathing or meditation before bed
- Limit caffeine after 2 PM
- Try morning sunlight exposure (5-10 minutes)
Daily Success Checklist
Print or save this simple tracker:
□ Ate vegetables at 2+ meals
□ Completed daily walk
□ Followed bedtime routine
□ Drank 6+ glasses of water
□ Celebrated one small win!
Tips for Success
✅ Start where you are - If 10 minutes feels like too much, start with 5
✅ Stack habits - Attach new habits to existing ones (walk after morning coffee)
✅ Track visually - Use a calendar to mark successful days with an X
✅ Prepare for obstacles - Keep walking shoes in your car, healthy snacks visible
✅ Find accountability - Tell someone about your plan or find a buddy
Red Flags to Avoid
- Don't try everything at once
- Don't aim for perfection (80% consistency is great!)
- Don't restrict calories drastically
- Don't exercise through pain
Month-End Celebration
After 30 days, reward yourself (non-food reward!) and assess:
- What felt easiest to maintain?
- What gave you the most energy?
- What would you like to continue or adjust?
Remember: This month is about building sustainable habits, not dramatic transformation. Small, consistent actions compound into significant long-term health improvements! 🌟
Llama 4 Scout
No content available for this output.
Vote
6 / 15
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude Opus 4.1
Llama 4 Scout
Vote
7 / 15
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude Opus 4.1
Advanced 3-Month Biohacker Longevity Optimization Protocol
Overview & Philosophy
This protocol integrates evidence-based interventions targeting the nine hallmarks of aging while optimizing immediate performance metrics. The approach follows a progressive adaptation model with built-in tracking and adjustment mechanisms.
MONTH 1: FOUNDATION & BASELINE ESTABLISHMENT
Week 1-2: Assessment & Adaptation Phase
Baseline Testing Protocol
Laboratory Markers:
- Comprehensive metabolic panel with HbA1c
- Full lipid panel including ApoB, Lp(a)
- Hormone panel: Total/Free testosterone, estradiol, DHEA-S, cortisol (4-point salivary)
- Thyroid: TSH, Free T3, Free T4, reverse T3
- Inflammatory markers: hs-CRP, IL-6, TNF-α
- Nutrient status: Vitamin D, B12, folate, ferritin, RBC magnesium
- Advanced aging markers: IGF-1, homocysteine
Performance Baselines:
- DEXA scan for body composition
- VO2 max test
- Grip strength measurement
- Cognitive assessment (Cambridge Brain Sciences battery)
- Heart Rate Variability baseline (morning readings for 7 days)
Supplement Stack - Foundation Phase
Morning Stack (with breakfast):
- Omega-3 (EPA/DHA): 2g EPA, 1.5g DHA
- Vitamin D3: 4000 IU (adjust based on blood levels)
- Vitamin K2 (MK-7): 200 mcg
- Magnesium Glycinate: 200mg
- Methylated B-Complex: 1 capsule (Thorne Basic B)
- NAD+ Precursor: NMN 500mg (sublingual)
Afternoon Stack (with lunch):
- Curcumin (Longvida): 400mg
- Quercetin Phytosome: 500mg
- Resveratrol (trans): 500mg
- PQQ: 20mg
- CoQ10 (ubiquinol): 200mg
Evening Stack (before bed):
- Magnesium Glycinate: 200mg
- Glycine: 3g
- L-Theanine: 200mg
- Ashwagandha (KSM-66): 600mg
Dietary Protocol - Metabolic Flexibility Phase
Week 1: Standard Low-Carb Adaptation
- Macros: 20% protein, 65% fat, 15% carbs
- Calories: Calculate TDEE, maintain at maintenance
- Eating window: 14:10 (14 hours fasting, 10 hours eating)
Week 2: Ketogenic Transition
- Macros: 20% protein, 75% fat, 5% carbs (<30g net carbs)
- Introduce MCT oil: Start with 1 tsp, increase to 1 tbsp by week's end
- Eating window: 16:8
Meal Template:
-
First meal (12 PM): Protein-focused with vegetables
- 6oz grass-fed beef or wild-caught salmon
- 2 cups mixed greens with olive oil
- 1/2 avocado
-
Second meal (6 PM): Fat-adapted dinner
- 4oz protein source
- Non-starchy vegetables cooked in grass-fed butter
- Macadamia nuts or olives
Exercise Protocol - Foundation Building
Monday/Thursday: Strength Training (45 minutes)
- 5-minute dynamic warm-up
- Compound movements (3 sets, 8-12 reps, 2-minute rest):
- Squats or leg press
- Deadlifts or Romanian deadlifts
- Bench press or push-ups
- Pull-ups or lat pulldowns
- Overhead press
- 10-minute mobility cool-down
Tuesday/Friday: Zone 2 Cardio
- 45-60 minutes at 60-70% max heart rate
- Nasal breathing only
- Track with chest strap HRM
Wednesday: HIIT Protocol
- 5-minute warm-up
- 8 rounds: 30 seconds all-out, 90 seconds recovery
- 5-minute cool-down
Saturday: Active Recovery
- 30-minute walk in nature
- 20-minute yoga or stretching
- Sauna: 20 minutes at 180°F
Sunday: Rest
Week 3-4: Optimization Phase
Advanced Supplement Additions
Cycling Protocol Introduction:
- Monday/Wednesday/Friday: Add Rhodiola Rosea 200mg (morning)
- Tuesday/Thursday: Add Lion's Mane 1000mg (morning)
- Saturday: Supplement holiday (only essentials: D3, Omega-3, Magnesium)
Senolytic Pulse (Last weekend of month):
- Fisetin: 1000mg for 2 consecutive days
- Quercetin: 1000mg for 2 consecutive days
- Support with extra Vitamin C: 1000mg
Dietary Enhancement
Implement Protein Cycling:
- Monday/Wednesday/Friday: Higher protein (30% of calories)
- Other days: Standard protocol (20% of calories)
Introduce Time-Restricted Feeding Variation:
- Week 3: 18:6 protocol
- Week 4: One 24-hour fast (dinner to dinner)
MONTH 2: ADVANCED PROTOCOLS & STRESS ADAPTATION
Week 5-8: Hormetic Stress & Recovery Optimization
Enhanced Supplement Stack
Add Mitochondrial Support:
- Alpha Lipoic Acid: 600mg (morning)
- Acetyl-L-Carnitine: 1000mg (pre-workout)
- Methylene Blue: 5mg (morning, 5 days on, 2 days off)
Nootropic Cycling (Workdays only):
- Week 5-6: Modafinil 50mg (morning) or L-Tyrosine 1000mg
- Week 7-8: Noopept 10mg sublingual + Alpha-GPC 300mg
Sleep Optimization Stack Enhancement:
- Add Magnesium L-Threonate: 2g (containing 144mg elemental Mg)
- Apigenin: 50mg
- Continue Glycine and L-Theanine
Advanced Dietary Protocols
Implement Cyclical Ketogenic Diet:
- Sunday-Friday: Strict keto (<30g carbs)
- Saturday: Carb refeed (150-200g from sweet potatoes, white rice)
Fasting Escalation:
- Week 5-6: Two 24-hour fasts per week
- Week 7: One 48-hour fast
- Week 8: Return to 18:6 daily
Nutrient Timing Optimization:
- Pre-workout (fasted): Black coffee + 5g creatine + electrolytes
- Post-workout: 30g whey protein isolate within 30 minutes
- Largest meal: Post-workout window
Exercise Periodization
Strength Training Evolution (Monday/Wednesday/Friday):
- Implement Daily Undulating Periodization:
- Monday: Power (3-5 reps, 85-90% 1RM)
- Wednesday: Hypertrophy (8-12 reps, 70-80% 1RM)
- Friday: Endurance (15-20 reps, 50-60% 1RM)
HIIT Progression (Tuesday/Thursday):
- Week 5-6: Tabata protocol (20 seconds on, 10 seconds off, 8 rounds)
- Week 7-8: Norwegian 4x4 (4 minutes at 90% HRmax, 3 minutes recovery)
Recovery Enhancement:
- Implement contrast therapy: 3 rounds (3 min hot, 1 min cold)
- Add percussion therapy: 10 minutes post-workout
- Weekly deep tissue massage
Stress Resilience & HRV Training
Morning HRV Protocol:
- Wake at consistent time (±30 minutes)
- Measure HRV immediately upon waking (Oura or WHOOP)
- 10-minute coherence breathing (4-7-8 pattern)
- Adjust day's intensity based on HRV score:
-
10% above baseline: High-intensity day
- Within 10%: Normal protocol
-
10% below: Recovery focus
-
Neurofeedback Training (3x/week):
- Use Muse headband or similar
- 20-minute sessions focusing on:
- Week 5-6: Alpha wave enhancement (8-12 Hz)
- Week 7-8: Gamma wave training (30-100 Hz)
Stress Inoculation:
- Cold exposure: 2-5 minute ice baths (3x/week)
- Wim Hof breathing: 3 rounds before cold exposure
- Heat exposure: Sauna 4x/week, 20 minutes at 180-200°F
Advanced Tracking Metrics
Daily Monitoring:
- HRV (morning)
- Sleep metrics (duration, REM, deep sleep)
- Body temperature (basal)
- Ketone levels (blood, aim for 1.5-3.0 mmol/L)
- Glucose (continuous monitor if possible)
Weekly Assessments:
- Body composition (bioimpedance scale)
- Cognitive performance (Dual N-Back training scores)
- Grip strength
- Blood pressure (morning, fasted)
MONTH 3: PEAK OPTIMIZATION & LONGEVITY FOCUS
Week 9-12: Advanced Longevity Interventions
Elite Supplement Protocol
Longevity Stack Additions:
- Rapamycin: 6mg once weekly (physician supervision required)
- Metformin: 500mg evening (if glucose metrics support)
- Spermidine: 5mg daily
- Ergothioneine: 5mg daily
- Calcium Alpha-Ketoglutarate: 1000mg morning
Peptide Consideration (physician supervision):
- BPC-157: 250mcg daily for gut health
- Thymosin Beta-4: 2mg twice weekly for recovery
- Epitalon: 10mg for 10 days (mid-month)
NAD+ Optimization Cycling:
- Week 9-10: NMN 1000mg + TMG 1000mg
- Week 11: NAD+ IV infusion (500mg) or NAD+ nasal spray
- Week 12: NR (Nicotinamide Riboside) 600mg
Peak Performance Dietary Protocol
Implement Feast-Famine Cycling:
- 5 days: Caloric restriction (70% of TDEE)
- 2 days: Refeed (120% of TDEE)
Fasting Mimicking Diet (Week 11):
- Day 1: 1100 calories (10% protein, 56% fat, 34% carbs)
- Day 2-5: 750 calories (9% protein, 44% fat, 47% carbs)
- Use ProLon kit or DIY with:
- Macadamia nuts
- Olives
- Vegetable soups
- Herbal teas
- Algae oil supplements
Targeted Micronutrient Timing:
- Morning: Fat-soluble vitamins (A, D, E, K)
- Pre-workout: B-vitamins, iron (if needed)
- Post-workout: Vitamin C, zinc
- Evening: Magnesium, calcium
Elite Training Protocols
Implement Block Periodization:
Week 9-10: Strength/Power Block
- 4x/week heavy resistance training
- Focus on progressive overload
- Target: Increase major lifts by 5-10%
Week 11: Deload/Recovery
- 50% volume reduction
- Focus on mobility and technique
- Daily yoga or tai chi
Week 12: Testing Week
- Retest all baseline metrics
- VO2 max assessment
- 1RM testing for major lifts
- Cognitive battery reassessment
Advanced Recovery Protocols:
- Hyperbaric oxygen therapy: 2 sessions/week (1.5 ATA, 60 minutes)
- Red light therapy: Daily 10 minutes (660nm + 850nm wavelengths)
- PEMF therapy: 20 minutes daily on rest days
- Lymphatic drainage: Weekly professional session
Cognitive Enhancement Focus
Nootropic Peak Stack (Week 9-10):
- Morning: Modafinil 100mg + L-Theanine 200mg
- Afternoon: Phenylpiracetam 100mg + Alpha-GPC 600mg
- Pre-deep work: Noopept 20mg + Aniracetam 750mg
Brain Training Protocol:
- Dual N-Back: 20 minutes daily
- Language learning: 30 minutes (use Anki for spaced repetition)
- Meditation progression: 20 minutes twice daily
- Morning: Open monitoring
- Evening: Focused attention
Neurofeedback Advancement:
- SMR (Sensorimotor Rhythm) training: 12-15 Hz enhancement
- Theta/Beta ratio optimization for focus
- Alpha-Theta border training for creativity
Sleep Optimization Mastery
Advanced Sleep Architecture Enhancement:
Pre-sleep Protocol (2 hours before):
- Blue light blocking glasses
- Temperature reduction to 65-68°F
- Dim lights (<40 lux)
- No food intake
Sleep Stack (30 minutes before):
- Magnesium Glycinate: 400mg
- L-Theanine: 400mg
- Glycine: 5g
- Ashwagandha: 600mg
- Melatonin: 0.5mg (low dose for rhythm, not sedation)
Sleep Environment:
- Blackout curtains (0 lux)
- White noise or brown noise (50-60 dB)
- Cooling mattress pad (set to drop 2°F after 2 hours)
- Mouth tape for nasal breathing
- Track with Oura Ring or WHOOP
Wearable Integration & Data Analysis
Essential Wearables:
- Oura Ring or WHOOP: Sleep, HRV, recovery
- Continuous Glucose Monitor: Metabolic optimization
- Garmin/Polar HRM: Training intensity
- Muse or Neurosity: Neurofeedback
Data Integration Platform:
- Use Heads Up Health or similar to aggregate all metrics
- Weekly review of trends
- Adjust protocols based on data patterns
Key Performance Indicators:
- HRV: Target 10% improvement from baseline
- Deep sleep: >90 minutes nightly
- REM sleep: >120 minutes nightly
- Resting heart rate: <50 bpm
- Blood glucose: Average <90 mg/dL, variability <15%
- Ketones: 1.5-3.0 mmol/L (during keto phases)
Environmental Optimization
Air Quality
- HEPA filter in bedroom and workspace
- Indoor plants: Snake plants, pothos for air purification
- Monitor CO2 levels (<800 ppm)
- Humidifier to maintain 40-50% humidity
Light Exposure
- Morning: 10,000 lux light therapy for 20 minutes
- Daytime: Maximum natural light exposure
- Evening: Dim, warm lighting (<3000K)
- Night: Complete darkness or red light only
EMF Mitigation
- Phone on airplane mode during sleep
- WiFi router on timer (off during sleep)
- Grounding mat for desk work
- Faraday cage for bedroom (advanced option)
Social & Psychological Optimization
Community Building
- Join local biohacker meetup or create one
- Partner accountability for protocols
- Share data and insights with trusted group
- Monthly group challenges
Stress Management Hierarchy
- Daily: HRV breathing, meditation
- Weekly: Nature immersion, social connection
- Monthly: Digital detox weekend
- Quarterly: Comprehensive protocol review
Purpose & Meaning Integration
- Weekly journaling on protocol insights
- Document subjective wellbeing changes
- Share learnings with community
- Develop personal longevity mission statement
Contingency Protocols
If HRV Drops >20%:
- Reduce training intensity by 50%
- Increase sleep by 1 hour
- Add adaptogenic support
- Consider infection or overtraining
If Ketone Production Stalls:
- Implement 24-hour fast
- Increase MCT oil to 2 tbsp
- Check hidden carb sources
- Add exogenous ketones temporarily
If Cognitive Performance Declines:
- Assess sleep quality
- Check B12 and iron status
- Reduce nootropic use (tolerance break)
- Increase DHA intake
Month-by-Month Progression Markers
End of Month 1 Targets:
- Consistent ketosis achieved
- HRV baseline established
- All supplements tolerated
- Exercise form perfected
- Sleep consistently >7 hours
End of Month 2 Targets:
- 5-10% improvement in HRV
- Body composition improved (2-3% fat loss)
- Successful 48-hour fast completed
- Cold exposure adapted (2 minutes comfortable)
- Cognitive scores improved by 10%
End of Month 3 Targets:
- 15-20% HRV improvement from baseline
- VO2 max increased by 5-10%
- Strength gains of 10-15% on major lifts
- Metabolic flexibility demonstrated
- Subjective energy and clarity significantly enhanced
Cost Optimization Strategies
Priority Investment Tiers:
Tier 1 (Essential, ~$200/month):
- Basic supplements (D3, Omega-3, Magnesium)
- Quality food
- Gym membership
Tier 2 (Recommended, +$300/month):
- Advanced supplements (NMN, specialized compounds)
- Wearable devices (one-time investment)
- Occasional testing
Tier 3 (Optimal, +$500/month):
- Peptides and prescription compounds
- Regular advanced testing
- Professional services (massage, HBOT)
- Premium supplements
DIY Alternatives:
- Make own bone broth
- Grow microgreens and sprouts
- Build DIY red light panel
- Create home sauna setup
- Use free HRV apps initially
Safety Considerations & Disclaimers
Medical Supervision Required For:
- Rapamycin, Metformin, or any prescription compounds
- Peptide protocols
- Extended fasting (>48 hours)
- Any pre-existing medical conditions
Contraindications to Consider:
- Pregnancy/nursing: Avoid most supplements and fasting
- Kidney disease: Limit protein, careful with supplements
- Heart conditions: Careful with stimulants and extreme protocols
- Mental health: Monitor mood with diet changes
Start Slow Principles:
- Introduce one new supplement at a time
- Begin with 50% recommended doses
- Monitor for adverse reactions
- Keep detailed logs
Final Integration & Long-term Sustainability
Post-3-Month Transition:
- Reassess and Adjust: Based on results, identify most effective interventions
- Create Maintenance Protocol: 80/20 rule - keep 20% of interventions that gave 80% of results
- Cycle Intensive Periods: 3 months on, 1 month maintenance
- Annual Testing: Comprehensive biomarkers yearly
- Evolve with Science: Stay updated on longevity research
Building Your Personal Longevity System:
- Document what works specifically for you
- Create standard operating procedures for daily routines
- Build sustainable habits rather than relying on willpower
- Focus on consistency over perfection
- Maintain flexibility to adjust based on life circumstances
Success Metrics Beyond Numbers:
- Energy levels throughout the day
- Mental clarity and focus
- Emotional resilience
- Relationship quality
- Sense of purpose and fulfillment
- Subjective feeling of vitality
Conclusion
This comprehensive protocol represents the cutting edge of biohacking for longevity. Remember that individual responses vary significantly, and what works for one person may not work for another. The key is systematic self-experimentation with careful tracking and adjustment.
Start with the fundamentals (sleep, nutrition, exercise, stress management) before adding advanced interventions. Build slowly, track meticulously, and always prioritize safety. The goal is not just to extend lifespan but to maximize healthspan—the years lived in optimal health and vitality.
Consider this protocol a template to be customized based on your genetics, lifestyle, goals, and response to interventions. The future of longevity is personalized, data-driven, and constantly evolving. Welcome to your optimization journey.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
Sponsored
8 / 15
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude Opus 4.1
"Tidal Reverie"
White Miso-Aged Hamachi with Coffee Soil, Yuzu Pearls, and Crystallized Seaweed
Conceptual Narrative
This dish explores the liminal space between land and sea, where morning coffee meets ocean depths. The unexpected marriage of coffee and hamachi represents the Japanese philosophy of ittaikan (一体感) - the sense of oneness between contrasting elements. Each component tells part of a story: dawn breaking over coastal waters, the minerality of ocean spray, and the earthiness of volcanic shores.
COMPONENTS & TECHNIQUES
1. White Miso-Aged Hamachi
Ingredients:
- 400g sashimi-grade hamachi loin (yellowtail)
- 200g Saikyo white miso
- 50g sake kasu (sake lees)
- 30g mirin
- 10g yuzu zest
Preparation:
- Combine miso, sake kasu, mirin, and yuzu zest into a paste
- Coat hamachi completely in mixture, wrap in cheesecloth
- Age in refrigerator at 2°C for 48 hours
- Remove, rinse gently with sake, pat dry
- Using a yanagiba knife, slice into 3mm pieces at 45° angle
- Reserve on ice until plating
2. Coffee Soil with Black Sesame
Ingredients:
- 100g single-origin Ethiopian coffee beans (light roast)
- 50g black sesame seeds
- 30g cocoa nibs
- 20g kombu powder
- 15g black volcanic salt
- Liquid nitrogen
Preparation:
- Freeze coffee beans in liquid nitrogen for 30 seconds
- Grind immediately in spice grinder to fine powder
- Toast black sesame until fragrant, cool completely
- Combine all ingredients, pulse to achieve varied texture
- Pass through three sieves: 2mm, 1mm, and 0.5mm
- Reserve each texture separately in airtight containers
3. Yuzu Pearls (Reverse Spherification)
Ingredients:
- 200ml fresh yuzu juice
- 100ml dashi (made from aged katsuobushi)
- 2g sodium alginate
- 1000ml water
- 5g calcium chloride
Preparation:
- Create calcium bath: dissolve calcium chloride in water
- Blend yuzu juice and dashi with immersion blender
- Add sodium alginate while blending, strain through fine mesh
- Let rest 24 hours to remove air bubbles
- Using hemisphere spoon, create pearls in calcium bath
- Let set for 2 minutes, rinse in clean water
- Store in yuzu-dashi mixture until service
4. Crystallized Seaweed Tuile
Ingredients:
- 50g fresh wakame
- 30g nori sheets
- 200ml water
- 3g agar
- 2g sugar
- Isomalt for crystallization
Preparation:
- Blanch wakame, shock in ice water
- Dehydrate at 60°C until crisp
- Make nori water: steep nori in hot water, strain
- Dissolve agar and sugar in nori water
- Pour thin layer on silicone mat, dehydrate at 55°C
- Break into organic shapes
- Brush with isomalt solution, torch briefly for crystallization
5. Shiso Oil & Microgreens
Ingredients:
- 30 fresh shiso leaves
- 200ml grapeseed oil
- Micro shiso
- Sea beans (salicornia)
- Finger lime pearls
Preparation:
- Blanch shiso leaves for 5 seconds, shock in ice water
- Squeeze dry, blend with oil at 65°C for 4 minutes
- Strain through cheesecloth, then coffee filter
- Transfer to squeeze bottle
PLATING & PRESENTATION
Equipment Needed:
- Chilled white porcelain plates (280mm diameter)
- Offset spatula
- Precision tweezers
- Squeeze bottles
- Microplane
Assembly (per plate):
-
Using a dry brush, create an organic swoosh of coffee soil across the plate, incorporating all three textures for visual depth
-
Arrange 5 slices of hamachi in a flowing line, slightly overlapping, following the coffee soil's curve
-
Place 7-9 yuzu pearls asymmetrically around the hamachi using precision tweezers
-
Position 2-3 pieces of crystallized seaweed tuile vertically for height
-
Dot shiso oil in decreasing sizes (5, 3, and 1 drop) along the composition
-
Garnish with:
- 3 micro shiso leaves
- 5 sea beans, trimmed to 2cm
- Finger lime pearls scattered sparingly
- Fresh yuzu zest (3 microplane passes)
-
Finish with a light dusting of kombu powder over one section
SOURCING NOTES
Specialty Ingredients:
- Hamachi: Source from Kyushu fish markets or premium suppliers like True World Foods
- Saikyo Miso: Kyoto-produced, available from Miso Master or Namikura Miso
- Sake Kasu: Fresh from sake breweries like Gekkeikan or Ozeki
- Ethiopian Coffee: Single estate, naturally processed, from roasters like George Howell
- Aged Katsuobushi: Minimum 6-month aged, from Wadakyu or Ninben
- Fresh Yuzu: December-January harvest from California or imported from Kochi Prefecture
- Sea Beans: Foraged or from specialty produce suppliers like Chef's Garden
SERVICE NOTES
- Plates must be chilled to 4°C
- Hamachi should be tempered for 3 minutes before plating
- Coffee soil should be applied immediately before service to maintain texture
- Yuzu pearls should be at room temperature for optimal flavor release
- Serve with brief tableside explanation of the land-sea concept
- Recommended sake pairing: Junmai Daiginjo with coastal minerality
Yield: 6 servings
Prep Time: 48 hours (including aging)
Active Time: 4 hours
Difficulty: Advanced Professional
This dish embodies the precision, innovation, and storytelling expected at the three-star level, where each element contributes to a harmonious whole while challenging conventional flavor boundaries.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Vote
9 / 15
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Claude Opus 4.1
Llama 4 Scout
Vote
10 / 15
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Claude Opus 4.1
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
11 / 15
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
Claude Opus 4.1
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
12 / 15
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
Claude Opus 4.1
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
12 of 15