Claude Opus 4 vs Llama 4 Scout
Compare Claude Opus 4 by Anthropic against Llama 4 Scout by Meta AI, context windows of 200K vs 10.0M, tested across 19 shared challenges. Updated February 2026.
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Claude Opus 4vsLlama 4 Scout
19 challenges
Why Claude Opus 4?
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified72.5% vs 54.6%
2 months newerMay 2025
Why Llama 4 Scout?
127.5x cheaper overall$0.25/M in · $0.50/M out
50x more context10.0M
Favorites
Claude Opus 4Llama 4 Scout
12 / 19
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 19
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Claude Opus 4
Llama 4 Scout
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3 / 19
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Claude Opus 4
Llama 4 Scout
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4 / 19
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Claude Opus 4
Llama 4 Scout
No content available for this output.
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5 / 19
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Claude Opus 4
Llama 4 Scout
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6 / 19
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Claude Opus 4
Llama 4 Scout
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7 / 19
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Claude Opus 4
No content available for this output.
Llama 4 Scout
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, sugar, cinnamon, and salt.
- In a separate bowl, whisk together melted butter, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls, about 1-inch (2.5 cm) in diameter. You should end up with around 12-15 balls.
- Place the balls onto the prepared baking sheet, leaving about 1 inch (2.5 cm) of space between each ball.
- Bake for 12-15 minutes, or until lightly golden brown.
- While the bread bites are baking, prepare the cinnamon sugar mixture by mixing 1 tablespoon of granulated sugar and 1/4 teaspoon of cinnamon in a small bowl.
- Remove the bread bites from the oven and let them cool for 2-3 minutes. Then, while still warm, roll them in the cinnamon sugar mixture to coat.
- Serve warm and enjoy!
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
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8 / 19
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Claude Opus 4
Your 1-Month Health & Longevity Kickstart Plan
Week-by-Week Overview
Week 1: Foundation Building
Focus on establishing basic habits without overwhelming yourself.
Week 2: Consistency
Solidify Week 1 habits and add small challenges.
Week 3: Expansion
Introduce variety and slightly increase intensity.
Week 4: Integration
Make these habits feel like a natural part of your lifestyle.
🥗 NUTRITION: Simple, Sustainable Changes
Week 1-2: The Basics
- Add, don't subtract: Include 1 serving of vegetables with lunch and dinner
- Hydration first: Drink a full glass of water upon waking and before each meal
- Protein priority: Ensure each meal contains a palm-sized portion of protein
Week 3-4: Level Up
- Colorful plates: Aim for 3 different colored vegetables daily
- Smart swaps: Replace one processed snack with whole foods (nuts, fruit, yogurt)
- Meal prep Sunday: Prepare 3 healthy lunches for the week
Daily Target: 5 servings of fruits/vegetables, 8 glasses of water
🏃 MOVEMENT: Start Where You Are
Week 1-2: Build the Habit
- Morning activation: 5-minute stretch routine upon waking
- Daily walk: 10-minute walk after lunch or dinner
- Strength basics: 2 days/week, 10 minutes of bodyweight exercises (push-ups, squats, planks)
Week 3-4: Progress Gradually
- Extended walks: Increase to 20 minutes, add hills or stairs
- Strength progression: 3 days/week, 15 minutes, add more reps
- Fun factor: Try one new activity (dance video, bike ride, swimming)
Weekly Target: 150 minutes of movement total
😴 SLEEP: Your Recovery Superpower
Week 1-2: Sleep Hygiene Basics
- Consistent schedule: Same bedtime and wake time (even weekends)
- Wind-down routine: 30 minutes before bed - no screens, dim lights
- Bedroom setup: Cool (65-68°F), dark, and quiet
Week 3-4: Optimize Quality
- Morning sunlight: 10 minutes of natural light within 30 minutes of waking
- Caffeine cutoff: No caffeine after 2 PM
- Sleep tracking: Use a simple app or journal to monitor patterns
Daily Target: 7-8 hours of sleep
📋 Your Daily Checklist
Print this and check off each day:
- Drank water first thing in morning
- Ate vegetables with 2 meals
- Moved for at least 20 minutes
- Started wind-down routine by designated time
- Avoided screens 30 minutes before bed
💡 Success Tips
- Start small: Better to do 5 minutes consistently than 30 minutes sporadically
- Track visually: Use a calendar to mark successful days
- Prepare for obstacles: Have backup plans (indoor exercises, pre-cut veggies)
- Celebrate wins: Acknowledge every small victory
- Find accountability: Share your plan with a friend or family member
🎯 End-of-Month Goals
By Day 30, you should:
- Feel more energetic throughout the day
- Have established a consistent sleep schedule
- Complete 20+ minutes of daily movement without struggle
- Naturally reach for healthier food options
- Have a sustainable routine you actually enjoy
Remember: This month is about building momentum, not perfection. Focus on progress over perfection, and thes e small changes will compound into significant long-term health improvements.
Llama 4 Scout
No content available for this output.
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9 / 19
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Claude Opus 4
Llama 4 Scout
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Sponsored
10 / 19
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Claude Opus 4
< The plan should be highly detailed and actionable."
Advanced 3-Month Biohacker Longevity Optimization Protocol
Executive Summary
This comprehensive protocol integrates cutting-edge longevity science, performance optimization, and biohacking strategies into a systematic 3-month program. The plan emphasizes measurable outcomes, safety, and progressive adaptation.
Month 1: Foundation & Baseline Establishment
Week 1-2: Assessment & Preparation
Baseline Testing
-
Comprehensive Blood Panel:
- Complete metabolic panel, lipid profile, HbA1c, fasting insulin
- Hormones: Testosterone, estradiol, DHEA-S, cortisol (4-point), TSH, Free T3/T4
- Inflammatory markers: hs-CRP, homocysteine, fibrinogen
- Nutrients: Vitamin D, B12, folate, magnesium RBC, zinc, copper
- Advanced: ApoB, Lp(a), omega-3 index, oxidized LDL
-
Physical Assessment:_
- DEXA scan for body composition
- VO2 max testing
- Grip strength measurement
- Heart Rate Variability baseline (morning readings for 7 days)
-
Cognitive Baseline:_
- Cambridge Brain Sciences assessment
- Reaction time testing (Human Benchmark)
- Sleep quality assessment (Pittsburgh Sleep Quality Index)
Dietary Protocol - Month 1
Weeks 1-2: Metabolic Reset
- Modified Ketogenic Diet (70% fat, 20% protein, 10% carbs)
- Daily caloric intake: Calculate TDEE × 0.9 for mild deficit
- Meal timing: 16:8 intermittent fasting window (12pm-8pm feeding)
Sample Daily Menu:
-
First Meal (12pm):
- 3 eggs cooked in 1 tbsp grass-fed butter
- 1/2 avocado
- 2 cups mixed greens with 2 tbsp olive oil
- 4 oz wild-caught salmon
-
Second Meal (4pm):
- 6 oz grass-fed beef
- 2 cups steamed broccoli with 1 tbsp MCT oil
- 1 oz macadamia nuts
-
Final Meal (7pm):
- 4 oz chicken thigh
- Cauliflower rice with coconut oil
- Green salad with pumpkin seeds
Weeks 3-4: Fasting Integration
- Tuesday/Thursday: 24-hour fasts (dinner to dinner)
- Continue 16:8 on other days
- Sunday: Refeed day with 150% normal calories, 30% carbs
Supplement Stack - Month 1
Morning (with first meal):
-
NAD+ Support Complex:
- NMN: 500mg
- Resveratrol: 500mg (with fat source)
- Quercetin: 500mg
- Fisetin: 100mg
-
Mitochondrial Support:
- CoQ10 (ubiquinol): 200mg
- PQQ: 20mg
- Alpha-lipoic acid: 300mg
-
Essential Stack:
- Vitamin D3: 5000 IU (adjust based on blood levels)
- Vitamin K2 (MK-7): 200mcg
- Magnesium glycinate: 400mg
- Zinc picolinate: 15mg
Afternoon:
- Cognitive Enhancement:
- Lion's Mane: 1000mg
- Bacopa Monnieri: 300mg (standardized to 50% bacosides)
- Rhodiola Rosea: 200mg (3% rosavins, 1% salidroside)
Evening (2 hours before bed):
- Sleep & Recovery:
- Magnesium threonate: 2000mg
- L-theanine: 200mg
- Ashwagandha (KSM-66): 600mg
- Glycine: 3g
Exercise Protocol - Month 1
Monday/Thursday: Strength Training (45-60 minutes)
Workout A:
- Barbell squat: 4×6-8 @ 80% 1RM
- Romanian deadlift: 3×8-10
- Walking lunges: 3×12 each leg
- Leg curls: 3×12-15
- Calf raises: 4×15-20
Workout B:
- Bench press: 4×6-8 @ 80% 1RM
- Bent-over row: 4×8-10
- Overhead press: 3×8-10
- Pull-ups: 3×max reps
- Face pulls: 3×15-20
Tuesday/Friday: HIIT (20 minutes)
- 5-minute warm-up
- 8 rounds: 20 seconds all-out, 40 seconds recovery
- 5-minute cool-down
- Track: Power output, heart rate recovery
Wednesday: Zone 2 Cardio (45-60 minutes)
- Target: 180 - age = max heart rate
- Activities: Brisk walking, cycling, swimming
- Nasal breathing only
Saturday: Active Recovery
- 30 minutes yoga or mobility work
- 20 minutes sauna (if available)
- Cold exposure: 3 minutes cold shower
Sunday: Rest
Stress Resilience & Recovery - Month 1
Daily Practices:
-
Morning HRV Training (10 minutes):
- Use HRV biofeedback device (WHOOP, Oura, or dedicated HRV sensor)
- Resonance breathing: 5 seconds in, 5 seconds out
- Target: Increase HRV by 10% over baseline
-
Meditation (20 minutes):
- Week 1-2: Guided mindfulness (Headspace/Calm)
- Week 3-4: Transition to unguided practice
-
Evening Routine:
- Blue light blocking glasses 2 hours before bed
- Room temperature: 65-68°F
- Complete darkness (blackout curtains)
- White noise or silence
Tracking & Metrics - Month 1
Wearables Setup:
- Primary: WHOOP 4.0 or Oura Ring Gen 3
- Secondary: Continuous Glucose Monitor (Levels or Supersapiens)
- Optional: Eight Sleep pod for sleep optimization
Daily Tracking:
- Morning: HRV, resting heart rate, body temperature
- Throughout day: Steps (target 10,000), glucose responses
- Evening: Sleep readiness score
- Weekly: Body weight, body measurements, photos
Month 2: Optimization & Advanced Protocols
Dietary Protocol - Month 2
Weeks 5-6: Cyclical Ketogenic Diet
- Monday-Friday: Strict keto (<20g carbs)
- Saturday: Carb refeed (2g/kg body weight from sweet potatoes, white rice)
- Sunday: Modified keto (50g carbs)
Weeks 7-8: Extended Fasting
- One 48-hour fast (Wednesday dinner to Friday dinner)
- Preparation: Increase electrolytes 2 days prior
- During fast:
- Snake juice: 2L water, 1 tsp pink salt, 1 tsp potassium chloride
- Black coffee, green tea allowed
- Light walking only
Supplement Stack - Month 2 (Additions/Modifications)
Cycling Protocol:
- Week 5-6: Add Sulforaphane (from broccoli sprouts): 40mg daily
- Week 7-8: Cycle off NAD+ precursors, maintain others
New Additions:
- Methylene Blue (pharmaceutical grade): 0.5mg/kg body weight, 2x/week
- C60 in olive oil: 5ml daily
- Spermidine: 5mg daily
- Rapamycin (prescription required): 5mg once weekly (consult physician)
Exercise Protocol - Month 2
Progressive Overload:
- Increase weights by 5-10% from Month 1
- Add blood flow restriction training to last set of each exercise
Monday/Thursday: Modified Strength
- Incorporate cluster sets for main lifts
- Add 2 minutes rest-pause sets for accessories
Tuesday/Friday: Advanced HIIT
- Wingate protocol: 4×30 seconds all-out, 4 minutes recovery
- Track peak power and fatigue index
Wednesday: MAF Training
- 60-75 minutes at MAF heart rate (180 - age)
- Monthly MAF test to track improvement
Saturday: Contrast Training
- 20 minutes sauna
- 3-5 minutes ice bath
- Repeat 3 rounds
- End with cold
Advanced Biohacking - Month 2
Photobiomodulation:
- Red light therapy: 10 minutes morning, 10 minutes evening
- Target areas: Face, chest, back
- Wavelengths: 660nm and 850nm
Neurofeedback Training:
- 2 sessions/week using Muse or similar device
- Focus on increasing alpha waves and gamma bursts
Grounding/Earthing:
- 20 minutes barefoot contact with earth daily
- Track inflammatory markers
Cognitive Enhancement Protocol - Month 2
Nootropic Cycling:
Week 5-6:
- Modafinil: 100mg, 2x/week (Tuesday/Friday)
- Noopept: 10mg sublingual, daily
- Aniracetam: 750mg with fat source, 2x daily
Week 7-8:
- Phenylpiracetam: 100mg, 3x/week
- L-theanine + Caffeine: 200mg/100mg for focus sessions
- Nicotinamide riboside: 300mg daily
Month 3: Advanced Integration & Personalization
Dietary Protocol - Month 3
Weeks 9-10: Protein Cycling
- Monday/Wednesday/Friday: High protein (1.5g/kg)
- Tuesday/Thursday: Low protein (0.5g/kg) - activate autophagy
- Weekend: Moderate protein (1g/kg)
Weeks 11-12: Personalized Approach
- Based on CGM data, create personalized meal timing
- Implement targeted supplementation based on Month 2 blood work
Exercise Protocol - Month 3
Periodization:
- Week 9-10: Deload (70% intensity)
- Week 11-12: Peak phase (test new 1RMs)
Advanced Techniques:
- German Volume Training for hypertrophy
- Velocity-based training for power
- Heart rate variability-guided training intensity
Longevity Interventions - Month 3
Hormetic Stressors:
- Hypoxic training: 3x/week breath holds
- Heat shock: 4x/week sauna at 180°F for 20 minutes
- Cold shock: Daily cold showers progressing to ice baths
Advanced Supplementation:
- Plasmalogens: 1mg daily
- Urolithin A: 500mg daily
- Ergothioneine: 5mg daily
- Beta-alanine: 3g daily for muscle endurance
Sleep Optimization - Month 3
Advanced Protocol:
- Temperature regulation: ChiliPad set to drop 2°F every 2 hours
- Pink noise during deep sleep phases
- Morning light exposure: 10,000 lux for 30 minutes upon waking
- Evening: Red light only after sunset
Final Assessment & Future Planning
Week 12 Testing:
- Repeat all baseline blood work
- DEXA scan comparison
- VO2 max retest
- Cognitive assessments
- Compile 3-month data trends
Data Analysis:
- Identify top 20% interventions by impact
- Create personalized long-term protocol
- Plan quarterly testing schedule
Safety Considerations & Disclaimers
- Medical Supervision: Consult healthcare providers before starting, especially for prescription items
- Individual Variation: Adjust protocols based on personal response
- Quality Sources: Use third-party tested supplements only
- Gradual Implementation: Don't start everything at once
- Listen to Your Body: Stop any intervention causing adverse effects
Expected Outcomes
Based on scientific literature and anecdotal reports:
- 10-20% improvement in VO2 max
- 15-25% increase in HRV
- 5-10% reduction in body fat (if starting >15%)
- 20-30% improvement in cognitive test scores
- Significant improvements in energy and recovery
- Optimized bloodwork markers
Monthly Investment Estimate
- Supplements: $400-600
- Testing: $500-1000 (Month 1 & 3)
- Devices/Wearables: $500-1500 (one-time)
- Food: $600-800 (quality sources)
- Professional services: $200-500 (optional)
This protocol represents the cutting edge of longevity science and biohacking. Individual results will vary, and continuous optimization based on personal data is essential for long-term success. joaquintournier@Joaquins-MacBook-Pro Rival %
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
11 / 19
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Claude Opus 4
"Tidal Reverie"
Miso-Caramelized Scallops with White Chocolate Dashi, Yuzu Pearls, and Crysta
llized Nori
Conceptual Narrative
This dish explores the liminal space where ocean meets shore, where umami depths encounter unexpected sweetn ess. The pairing of pristine diver scallops with white chocolate challenges conv entional boundaries, while traditional Japanese elements ground the composition in centuries of culinary wisdom. Each bite represents the ebb and flow of tides
- moments of intensity followed by gentle recession.
Components Overview
- Miso-Caramelized Hokkaido Scallops
- White Chocolate Dashi Foam
- Yuzu Pearl Caviar
- Crystallized Nori Tuile
- Micro Shiso Oil
- Edible Sand (Black Sesame & Cocoa)
Detailed Components & Techniques
1. Miso-Caramelized Hokkaido Scallops
Ingredients:
- 3 large Hokkaido diver scallops (U-10 size)
- 30g white miso paste (preferably 3-month aged)
- 15g mirin
- 10g sake
- 5g maple syrup
- Clarified butter for searing
Sourcing: Hokkaido scallops from Tsukiji Outer Market or specialty Japanese seafood importers
Method:
- Remove scallops from refrigeration 20 minutes before cooking
- Whisk miso, mirin, sake, and maple syrup until smooth
- Score scallops in crosshatch pattern, 2mm deep
- Brush with miso glaze, refrigerate 1 hour
- Sear in smoking hot clarified butter, 90 seconds per side
- Torch lightly for caramelization
- Rest 2 minutes before plating
2. White Chocolate Dashi Foam
Ingredients:
- 500ml kombu dashi (made with Rishiri kombu)
- 50g Valrhona Ivoire white chocolate
- 2g soy lecithin
- 1 sheet silver gelatin
- Sea salt to taste
Method:
- Prepare kombu dashi, steep at 60°C for 45 minutes
- Strain and reduce to 300ml
- Bloom gelatin in cold water
- Heat dashi to 70°C, whisk in bloomed gelatin
- Add white chocolate, whisk until melted
- Cool to 60°C, add soy lecithin
- Blend with immersion blender to create stable foam
- Keep warm in thermal circulator at 55°C
3. Yuzu Pearl Caviar (Reverse Spherification)
Ingredients:
- 200ml yuzu juice (fresh-pressed)
- 100ml mineral water
- 2g sodium alginate
- 1000ml calcium chloride bath (0.5%)
Method:
- Combine yuzu juice with mineral water
- Using immersion blender, incorporate sodium alginate
- Strain through fine mesh, rest 24 hours to remove air bubbles
- Prepare calcium bath
- Using syringe, create 3mm pearls in calcium bath
- Let set for 2 minutes
- Rinse in clean water, store in yuzu juice
4. Crystallized Nori Tuile
Ingredients:
- 5 sheets premium nori (Ariake Sea)
- 100ml water
- 50g sugar
- 15ml rice wine vinegar
- Black sesame seeds
Method:
- Blend nori with water until smooth paste
- Strain through cheesecloth
- Reduce liquid by half
- Add sugar and vinegar, cook to 115°C
- Spread thin on silicone mat
- Dehydrate at 60°C for 8 hours
- Break into artistic shards
5. Micro Shiso Oil
Ingredients:
- 50g micro purple shiso
- 200ml grapeseed oil
- Salt
Method:
- Blanch shiso in salted water, 5 seconds
- Shock in ice bath
- Squeeze dry, blend with oil at high speed
- Strain through coffee filter
- Season with salt
6. Edible Sand
Ingredients:
- 30g black sesame seeds, toasted
- 20g cocoa nibs
- 10g dehydrated soy sauce
- 5g gold leaf
Method:
- Grind each component separately to varying textures
- Combine, creating textural variety
- Fold in gold leaf fragments
Plating & Presentation
Equipment Needed:
- Warm plates (28cm diameter, preferably handcrafted ceramic)
- Precision tweezers
- Foam dispenser
- Micro pipette
Assembly (per plate):
- Create abstract brush stroke with shiso oil
- Place three dots of edible sand asymmetrically
- Position scallops in triangular formation
- Pipe white chocolate dashi foam between scallops
- Distribute 7-9 yuzu pearls strategically
- Crown each scallop with nori tuile shard
- Finish with micro shiso leaves and gold leaf
Service Notes:
- Serve immediately while scallops are warm
- Foam should be applied tableside for dramatic effect
- Provide mother-of-pearl spoons to preserve delicate flavors
Wine Pairing
Recommend: 2018 Dönnhoff Oberhäuser Brücke Riesling Auslese or aged Junmai Daigi njo sake
Chef's Note
The unusual pairing of white chocolate with dashi creates a synergy that amplifi es both sweet and umami note s, while the yuzu pearls provide acidic punctuation. This dish requires precise timing and temperature control - the contrast between warm scallops and cool pea rls is essential to the experience.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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