Llama 4 Scout
No content available for this output.
Llama 4 Scout vs MiniMax M1
Compare Llama 4 Scout by Meta AI against MiniMax M1 by MiniMax, context windows of 10.0M vs 1.0M, tested across 17 shared challenges. Updated February 2026.
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Llama 4 ScoutvsMiniMax M1
17 challenges
Why Llama 4 Scout?
2.8x cheaper overall$0.25/M in · $0.50/M out
10x more context10.0M
Why MiniMax M1?
2 months newerJun 2025
Favorites
Llama 4 ScoutMiniMax M1
12 / 17
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
MiniMax M1
No content available for this output.
Vote
2 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
No content available for this output.
MiniMax M1
No content available for this output.
Vote
3 / 17
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Llama 4 Scout
MiniMax M1
Vote
4 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Scout
MiniMax M1
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
<!DOCTYPE html>
<html>
<head>
<title>Super Mario Bros. Level</title>
>
<style>
body {
margin: 0;
overflow: hidden;
background: #87CEEB;
font-family: 'Press Start 2P', system-ui, -apple-system, sans-serif;
}
#gameCanvas {
display: block;
margin: 0 auto;
background: #87CEEB;
}
#score {
position: absolute;
top: 20px;
left: 20px;
color: white;
font-size: 20px;
text-shadow: 2px 2px 0 #000;
}
#instructions {
position: absolute;
bottom: 20px;
left: 20px;
color: white;
font-size: 14px;
text-shadow: 1px 1px 0 #000;
}
</style>
>
</head>
<body<body>
<div id="score">SCORE: 0</div>
<div id="instructions">←→ TO MOVE | ↑ TO JUMP | REACH THE FLAG!!</div>
<canvas id="gameCanvas" width="800" height="600">"></canvas>
>
<script>
const canvas = document.getElementById('gameCanvas');
const ctx = canvas.getContext('2d');
let score = 0;
const gravity = 0.5;
const friction = 0.8;
// Game objects
const mario = {
x: 50,
y: 450,
width: 40,
height: 60,
speed: 5,
velX: 0,
velY: 0,
grounded: false,
jumping: false,
color: '#FF0000'
};
const platforms = [
{ x: 0, y: 550, width: 800, height: 50, color: '#8B4513' }, // Ground
{ x: 200, y: 450, width: 100, height: 20, color: '#8B4513' }, // Platform 1
{ x: 400, y: 350, width: 100, height: 20, color: '#8B4513' }, // Platform 2
{ x: 600, y: 250, width: 100, height: 20, color: '#8B4513' } // Platform 3
];
const enemies = [
{ x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
];
const coins = [
{ x: 220, y: 430, width: 20, height: 20, collected: false, color: '#FFD700' },
{ x: 420, y: 330, width: 20, height: 20, collected: false, color: '#FFD700' },
{ x: 620, y: 230, width: 20, height: 20, collected: false, color: '#FFD700' }
];
const flag = { x: 700, y: 200, width: 30, height: 50, color: '#00FF00' };
// Input handling
const keys = {};
document.addEventListener('keydown', e => keys[e.key] = true);
document.addEventListener('keyup', e => keys[e.key] = false);
// Game loop
function gameLoop() {
// Clear canvas
ctx.fillStyle = '#87CEEB';
ctx.fillRect(0, 0, canvas.width, canvas.height);
// Draw clouds
drawClouds();
// Update Mario
updateMario();
// Update enemies
updateEnemies();
// Check collisions
checkCollisions();
// Draw game elements
drawGameElements();
requestAnimationFrame(gameLoop);
}
function updateMario() {
// Movement
if (keys['ArrowLeft']) mario.velX = -mario.speed;
if (keys['ArrowRight']) mario.velX = mario.speed;
if (keys['ArrowUp'] && mario.grounded) {
mario.velY = -12;
mario.grounded = false;
}
// Physics
mario.velX *= friction;
mario.velY += gravity;
mario.x += mario.velX;
mario.y += mario.velY;
// Boundaries
if (mario.x < 0) mario.x = 0;
if (mario.x + mario.width > canvas.width) mario.x = canvas.width - mario.width;
// Reset if fallen off
if (mario.y > canvas.height) {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
}
// Platform collision
mario.grounded = false;
platforms.forEach(p => {
if (mario.x + mario.width > p.x &&
mario.x < p.x + p.width &&
mario.y + mario.height >= p.y &&
mario.y + mario.height <= p.y + 10 &&
mario.velY > 0) {
mario.grounded = true;
mario.y = p.y - mario.height;
mario.velY = 0;
}
});
}
function updateEnemies() {
enemies.forEach((e, index) => {
e.x += e.velX;
// Platform collision
platforms.forEach(p => {
if (e.x + e.width > p.x &&
e.x < p.x + p.width &&
e.y + e.height >= p.y &&
e.y + e.height <= p.y + 5) {
if (e.x <= p.x || e.x + e.width >= p.x + p.width) {
e.velX *= -1;
}
}
});
});
}
function checkCollisions() {
// Enemy collision
enemies.forEach((e, index) => {
if (mario.x + mario.width > e.x &&
mario.x < e.x + e.width &&
mario.y + mario.height > e.y &&
mario.y < e.y + e.height) {
if (mario.velY > 0 && mario.y + mario.height < e.y + e.height) {
enemies.splice(index, 1);
mario.velY = -10;
score += 20;
} else {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
}
}
});
// Coin collection
coins.forEach(c => {
if (!c.collected &&
mario.x + mario.width > c.x &&
mario.x < c.x + c.width &&
mario.y + mario.height > c.y &&
mario.y < c.y + c.height) {
c.collected = true;
score += 10;
}
});
// Flag collision (win condition)
if (mario.x + mario.width > flag.x &&
mario.x < flag.x + flag.width &&
mario.y + mario.height > flag.y &&
mario.y < flag.y + flag.height) {
alert('YOU WIN!\nSCORE: ' + score + '');
resetGame();
}
// Update score display
document.getElementById('score').textContent = 'SCORE: ' + score + '';
}
function drawGameElements() {
// Draw platforms
platforms.forEach(p => {
ctx.fillStyle = p.color;
ctx.fillRect(p.x, p.y, p.width, p.height);
});
// Draw coins
coins.forEach(c => {
if (!c.collected) {
ctx.fillStyle = c.color;
ctx.beginPath();
ctx.arc(c.x + 10, c.y + 10, 10, 0, Math.PI * 2);
ctx.fill();
}
});
// Draw enemies
enemies.forEach(e => {
ctx.fillStyle = e.color;
ctx.fillRect(e.x, e.y, e.width, e.height);
// Draw eyes
ctx.fillStyle = 'white';
ctx.fillRect(e.x + 7, e.y + 8, 5, 5);
ctx.fillRect(e.x + 18, e.y + 8, 5, 5);
});
// Draw flag
ctx.fillStyle = flag.color;
ctx.fillRect(flag.x, flag.y, flag.width, flag.height);
// Flag pole
ctx.strokeStyle = '#654321';
ctx.lineWidth = 5;
ctx.beginPath();
ctx.moveTo(flag.x, 250);
ctx.lineTo(flag.x, flag.y);
ctx.stroke();
// Draw Mario
ctx.fillStyle = mario.color;
ctx.fillRect(mario.x, mario.y, mario.width, mario.height);
// Mario eyes
ctx.fillStyle = 'white';
ctx.fillRect(mario.x + 10, mario.y + 15, 8, 8);
ctx.fillRect(mario.x + 22, mario.y + 15, 8, 8);
}
function drawClouds() {
ctx.fillStyle = 'rgba(255, 255, 255, 0.8)';
// Cloud 1
ctx.beginPath();
ctx.arc(100, 100, 20, 0, Math.PI * 2);
ctx.arc(130, 90, 20, 0, Math.PI * 2);
ctx.arc(160, 100, 20, 0, Math.PI * 2);
ctx.fill();
// Cloud 2
ctx.beginPath();
ctx.arc(600, 150, 20, 0, Math.PI * 2);
ctx.arc(630, 140, 20, 0, Math.PI * 2);
ctx.arc(660, 150, 20, 0, Math.PI * 2);
ctx.fill();
}
function resetGame() {
mario.x = 50;
mario.y = 450;
mario.velY = 0;
coins.forEach(c => c.collected = false);
score = 0;
enemies.push(
{ x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
{ x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
);
}
// Start game
gameLoop();
</script>
>
</body>
</htmlhtml>Vote
5 / 17
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Scout
No content available for this output.
MiniMax M1
No content available for this output.
Vote
6 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Scout
No content available for this output.
MiniMax M1
No content available for this output.
Vote
7 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Scout
No content available for this output.
MiniMax M1
No content available for this output.
Vote
8 / 17
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 4 Scout
MiniMax M1
Vote
Sponsored
9 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
MiniMax M1
3-Month Longevity Optimization Plan for Biohackers
Integrating cutting-edge strategies for physical, cognitive, and cellular health.
Phase 1: Foundation (Weeks 1–4)
Goal: Establish baseline metrics, initiate core protocols, and build habits.
1. Supplement Stack
Dosages and cycling to maximize efficacy and minimize tolerance.
- Core Longevity:
- NMN (Nicotinamide Mononucleotide): 500 mg/day (sublingual), 5 days on/2 days off.
- Resveratrol: 500 mg + Quercetin: 500 mg (taken together with fatty meal for absorption), daily.
- Omega-3 (DHA/EPA): 2–3 g/day (high EPA for anti-inflammatory focus).
- Vitamin D3: 5,000 IU + Vitamin K2 (MK-7): 200 mcg, daily.
- Magnesium Glycinate: 400 mg before bed.
- Metabolic Support:
- Berberine: 500 mg with meals (3x/day), 8 weeks on/2 weeks off.
- Metformin (if prescribed): 500 mg with dinner (optional; consult physician).
- Cognitive Enhancement:
- Lion’s Mane Mushroom: 1 g/day (extract).
- Bacopa Monnieri: 300 mg/day (standardized to 55% bacosides).
- Rhodiola Rosea: 200 mg (AM for energy, PM for stress).
- Sleep & Recovery:
- Melatonin: 0.5–1 mg (sublingual, 30 mins before bed).
- Glycine: 3 g before bed.
Cycling Notes:
- NMN, Berberine, and Rhodiola follow 5-on/2-off or 8-on/2-off cycles.
- Pause NMN if experiencing flushing (common with high doses).
2. Dietary Protocol
Ketogenic cycling with fasting for metabolic flexibility and autophagy.
- Diet Structure:
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
- Keto Days: 70% fat, 25% protein (1.6–2.2 g/kg), 5% carbs (<30g net).
- Carb Days: 40% fat, 30% protein, 30% carbs (focus on low-GI, fiber-rich sources).
- Weeks 3–4: Time-Restricted Eating (TRE) + Fasting-Mimicking Diet (FMD).
- TRE: 18:6 window (e.g., 12 PM–6 PM eating).
- FMD: 1x/week (e.g., ProLon kit or DIY: 1,100 kcal/day, 10% protein, 56% fat, 34% carbs).
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
- Key Foods:
- Fats: MCT oil, avocado, nuts, grass-fed butter.
- Proteins: Wild-caught fish, pasture-raised eggs, collagen peptides.
- Carbs (on keto days): Leafy greens, cruciferous veggies, berries.
- Avoid: Processed foods, seed oils, added sugars.
- Supplements for Diet Support:
- Electrolytes: Magnesium, potassium, sodium (prevent keto flu).
- Fiber: Psyllium husk (10 g/day) for gut health.
3. Exercise Routine
Strength, HIIT, and recovery for mitochondrial health and muscle retention.
- Weekly Split:
- Strength Training (4x/week):
- Day 1 & 3: Upper body (compound lifts: deadlifts, pull-ups, bench press).
- Day 2 & 4: Lower body (squats, lunges, calf raises).
- Intensity: 80–85% 1RM, 3–4 sets of 6–8 reps.
- HIIT (2x/week):
- Protocol: 30 seconds sprint/1 minute walk (repeat 8x) or 20-minute Tabata (20s max effort/10s rest).
- Modalities: Cycling, rowing, or sprint intervals.
- Recovery (Daily):
- Yoga/Mobility: 20–30 mins (focus on hips, shoulders, spine).
- Foam Rolling: 10 mins post-workout.
- Strength Training (4x/week):
- Fasted Training: Perform HIIT or light cardio in fasted state (morning) to boost autophagy.
4. Wearable Tracking
Data-driven adjustments for personalized optimization.
- Devices:
- CGM (Dexcom G7 or Freestyle Libre): Track glucose response to meals/supplements.
- Oura Ring/Whoop Band: Monitor HRV, sleep stages, and recovery.
- Keto-Mojo: Blood ketone + glucose monitoring (aim for ketones 0.5–3.0 mmol/L).
- Key Metrics to Track:
- HRV: Target >70 (Oura) for optimal stress resilience.
- Sleep: Aim for 7–9 hours with >90% sleep efficiency.
- Glucose: Keep post-meal spikes <120 mg/dL.
5. Stress Resilience & Recovery
HRV training, breathwork, and cold exposure.
- Daily Practices:
- HRV Biofeedback: 10 mins/day (Muse Headband or HeartMath) to improve coherence.
- Breathwork:
- Wim Hof Method: 3 rounds of 30 breaths + 1 min hold (AM).
- 4-7-8 Breathing: 4 secs inhale, 7 hold, 8 exhale (PM for sleep).
- Cold Exposure: 2–3 mins cold shower (10–15°C) post-workout.
- Weekly:
- Sauna: 20 mins (80–90°C) 3x/week (after exercise for heat shock proteins).
- Float Tank/Meditation: 1x/week for deep relaxation.
Phase 2: Optimization (Weeks 5–8)
Goal: Refine protocols using data, enhance cognitive performance, and deepen autophagy.
1. Supplement Adjustments
- Add:
- NAD+ Boosters: NR (Nicotinamide Riboside): 250 mg/day (alternate with NMN).
- PQQ: 20 mg/day (mitochondrial support).
- Lion’s Mane + Bacopa: Increase to 2 g and 600 mg respectively.
- Cycle: Introduce Curcumin (500 mg + piperine): 8 weeks on (anti-inflammatory).
2. Dietary Tweaks
- Keto Adaptation:
- Add Exogenous Ketones (Beta-Hydroxybutyrate): 5–10 g pre-workout.
- Protein Cycling: 1x/week reduce protein to 0.8 g/kg to stimulate autophagy.
- Fasting: Extend to 24-hour fast 1x/week (e.g., dinner to dinner).
3. Exercise Progression
- Strength: Increase load by 5–10% weekly; add blood flow restriction (BFR) training 1x/week (light weights, high reps).
- HIIT: Add sprint repeats (e.g., 10x 30s sprints with 90s rest).
- Recovery: Introduce contrast therapy (alternate 1 min cold/3 mins hot) post-workout.
4. Advanced Wearables & Biomarkers
- Add:
- VO2 Max Test: Assess cardiovascular fitness (target >40 mL/kg/min).
- Blood Biomarkers:
- Inflammation: CRP, IL-6.
- Metabolic: HbA1c, fasting insulin.
- Longevity: Telomere length (optional).
- Adjust: Use CGM data to identify glucose spikes; eliminate offending foods (e.g., hidden sugars).
5. Stress & Cognitive Enhancements
- Neurofeedback: 2x/week sessions (e.g., Muse headband) to train alpha/theta waves.
- Cognitive Load Management:
- Nootropics: Add Modafinil (50–100 mg, 2x/week) or Nicotine (2 mg gum) for focus (use sparingly).
- Meditation: 20 mins/day (transcendental or vipassana).
Phase 3: Advanced (Weeks 9–12)
Goal: Push performance, refine biomarkers, and integrate cutting-edge biohacks.
1. Supplement Stacks
- Peak Performance:
- NAD+ IV Infusion: 1x/month (500–1000 mg) if accessible.
- Peptides:
- BPC-157: 250 mcg/day (oral or injectable) for gut/muscle repair.
- Thymosin Alpha-1: 1 mg/week (immune support).
- Senolytics: Dasatinib + Quercetin (100 mg + 500 mg) 1x/week (consult physician).
- Cognitive Stack:
- Lion’s Mane + EPA/DHA: 2 g + 3 g/day.
- Theobromine: 500 mg (from dark chocolate) for focus.
2. Diet: Fine-Tuning
- Ketogenic Variants:
- Targeted Keto: Add 20–30g carbs pre-workout (e.g., fruit or rice).
- Protein-Sparing Modified Fast (PSMF): 1x/week (high protein, low fat/carbs) for autophagy.
- Gut Health:
- Probiotics: Multi-strain (50B CFU) + Prebiotic Fiber (10 g/day).
- Collagen Peptides: 20 g/day for gut lining support.
3. Exercise: Peak Performance
- Strength: German Volume Training (GVT): 10x10 reps at 60% 1RM (1x/week).
- HIIT: Sprint-Interval Training (SIT): 30s all-out sprint/4 mins rest (repeat 4x).
- Recovery: Hyperbaric Oxygen Therapy (HBOT): 1x/week (1.5–2 ATA for 60 mins).
4. Wearables & Biomarkers
- Track:
- Continuous Blood Pressure Monitor (e.g., Omron).
- Genetic Testing: APOE, COMT, MTHFR variants to tailor diet/supplements.
- Adjust: Use data to tweak fasting windows, supplement timing (e.g., take NMN in AM for circadian alignment).
5. Advanced Stress & Longevity Techniques
- Cryotherapy: 3x/week (-110°C for 3 mins) for inflammation.
- Red Light Therapy: 20 mins/day (660–850 nm) for mitochondrial health.
- Sleep Optimization:
- Cooling Mattress/Pad: Maintain 65°F (18°C) for deep sleep.
- Blue Blockers: Wear after sunset to enhance melatonin.
Final Notes
- Personalization: Adjust based on biomarker trends (e.g., lower Berberine if glucose is too low).
- Safety: Regular blood tests (monthly) to monitor liver/kidney function, lipids, and electrolytes.
- Community: Engage with biohacking forums (e.g., Bulletproof, Longecity) for peer insights.
This plan balances aggressive longevity strategies with adaptability, leveraging wearables and biomarkers for precision. Always consult a healthcare provider before starting new supplements or protocols.
Vote
10 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
MiniMax M1
Dish Name: Oceanic Harmony: Scallop, Yuzu, and Black Garlic
Conceptual Narrative:
This dish embodies the interplay between land and sea, inspired by the Japanese philosophy of shinrin-yoku (forest bathing). The Hokkaido scallop represents the ocean’s bounty, while black garlic (a fermented, earthy ingredient) and yuzu (a citrus fruit) bridge terrestrial and marine elements. A celery root puree adds creaminess, black truffle introduces luxury, and seaweed salad evokes coastal flora. Edible flowers mirror the colors of a forest meadow, creating a dish that is both visually stunning and narratively cohesive.
Components & Instructions
(Serves 4)
1. Seared Hokkaido Scallop
Ingredients:
- 4 Hokkaido scallops (U10 size)
- 1 tbsp neutral oil (e.g., grapeseed)
- Sea salt
Technique:
- Pat scallops dry; season with salt.
- Heat oil in a skillet until smoking. Sear scallops 1–2 minutes per side until golden.
- Optional: Finish in a 180°C (350°F) oven for 1 minute for even doneness.
2. Yuzu-Black Garlic Sphere
Ingredients:
- 100ml yuzu juice (fresh or bottled)
- 50g black garlic (pureed)
- 50ml water
- 1g sodium alginate
- 5g calcium chloride + 500ml water (for spherification bath)
Technique:
- Blend yuzu juice, black garlic, water, and sodium alginate. Rest 30 minutes to remove bubbles.
- Prepare calcium chloride bath.
- Drop yuzu mixture into bath using a syringe to form spheres (1cm diameter).
- Rinse spheres in clean water; chill.
3. Celery Root & White Miso Puree
Ingredients:
- 300g celery root (peeled, cubed)
- 2 tbsp white miso
- 50ml heavy cream
- Salt, white pepper
Technique:
- Boil celery root until tender (15–20 minutes). Drain.
- Blend with miso, cream, salt, and pepper until silky. Pass through a fine sieve.
4. Shaved Black Truffle
Ingredients:
- 20g fresh black truffle (or preserved truffle)
Technique:
- Shave thin slices with a mandoline or truffle slicer.
5. Seaweed Salad
Ingredients:
- 10g hijiki seaweed
- 10g wakame seaweed
- 1 tsp rice vinegar
- 1 tsp soy sauce
- ½ tsp toasted sesame oil
Technique:
- Rehydrate hijiki and wakame in cold water for 10 minutes. Drain.
- Toss with vinegar, soy sauce, and sesame oil.
6. Edible Flowers & Garnish
Ingredients:
- Nasturtium leaves/flowers
- Borage flowers
- Micro shiso
Assembly:
- Spoon celery root puree onto plates.
- Place scallop atop puree.
- Add a quenelle of seaweed salad.
- Surround scallop with yuzu-black garlic spheres.
- Shave truffle over scallop.
- Garnish with flowers and micro shiso.
Sourcing Notes
- Hokkaido Scallops: Source from Japanese seafood importers or specialty fishmongers.
- Black Garlic: Available at Asian markets (e.g., Korean or Japanese grocery stores).
- Yuzu: Fresh yuzu can be found in Japanese markets; bottled juice is a substitute.
- Sodium Alginate/Calcium Chloride: Available at molecular gastronomy suppliers (e.g., Modernist Pantry).
- Black Truffle: Use fresh winter truffle (Tuber melanosporum) or high-quality preserved truffle.
Advanced Techniques Highlighted
- Spherification: Yuzu-black garlic spheres create a burst of flavor.
- Sous-Vide (Optional): Scallops can be cooked sous-vide at 52°C (126°F) for 30 minutes before searing for precision.
- Puree Filtration: Celery root puree is passed through a sieve for silky texture.
- Knife Skills: Shaving truffle and micro shiso requires precision.
Presentation
- Plate: Use a minimalist white ceramic plate to emphasize colors.
- Layout: Puree as a base, scallop centered, spheres scattered like pebbles, seaweed salad as a "seaweed bed," truffle shavings as "forest canopy," flowers as "wild blooms."
- Final Touch: A drizzle of yuzu-infused olive oil or a delicate lotus root chip for added texture.
This dish balances technical mastery, unexpected flavor pairings (scallop + black garlic + yuzu), and artistic presentation, embodying the creativity and precision of a Michelin 3-star experience.
Vote
11 / 17
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Llama 4 Scout
MiniMax M1
Vote
12 / 17
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
Llama 4 Scout
No content available for this output.
MiniMax M1
No content available for this output.
Vote
12 of 17