DeepSeek V3 (March 2024) vs Mistral Large 2
Compare DeepSeek V3 (March 2024) by DeepSeek against Mistral Large 2 by Mistral AI, context windows of 128K vs 128K, tested across 15 shared challenges. Updated February 2026.
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DeepSeek V3 (March 2024)vsMistral Large 2
15 challenges
Why DeepSeek V3 (March 2024)?
78.6x cheaper overall$0.14/M in · $0.28/M out
Why Mistral Large 2?
4 months newerJul 2024
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DeepSeek V3 (March 2024)Mistral Large 2
12 / 15
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 15
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
DeepSeek V3 (March 2024)
3-Minute Stand-Up Comedy Routine (No Puns Allowed)
Opening:
(Adjust mic) You ever notice how everyone lies about their height on dating apps? “I’m 6 feet tall.” Really? Because I’m 5’11”, and you’re definitely shorter than me. You’re out here claiming 6 feet like it’s a tax deduction. “Yeah, I donated to charity… my height.”
Dating:
Dating apps are wild. You’re swiping through people like, “Oh, you like hiking? Wow. You and every other basic human who owns a pair of sneakers.” Meanwhile, their bio says, “I love to laugh!” Cool, so you’ve experienced joy—groundbreaking.
And first dates? Awkward. You’re both pretending you don’t have Google. “So… what do you do?” I already stalked your LinkedIn, Jessica. I know you’re in “strategic marketing synergy.”
Gym Life:
I joined a gym recently. Big mistake. Everyone there looks like they’re training for the Avengers, and I’m just trying not to die on the treadmill. The other day, some guy grunted so loud, I thought he was either lifting 300 pounds or giving birth.
And gym etiquette? If you take a machine and then just sit there scrolling Instagram, you’re a menace. You’re not working out; you’re just holding equipment hostage.
Social Media:
Social media is just people pretending their life is perfect. “Look at my avocado toast!” Wow, you put an egg on bread—call the Louvre. Meanwhile, I’m over here eating cereal for dinner like, “This is fine. This is fine.”
And don’t get me started on LinkedIn. Everyone’s a “thought leader” or a “disruptor.” Really? Because your last post was just a screenshot of a quote you copied from Google.
Closing:
Life’s weird, man. We’re all out here pretending we know what we’re doing. But deep down? We’re all just Googling “how to adult” at 2 a.m.
(Beat)
Anyway, I’m out of time. You’ve been great—or at least, you laughed politely. That’s all I can ask for. Goodnight!
(Drop mic—or gently place it down if you’re not confident in your mic-drop skills.)
This routine keeps it light, relatable, and punchy without relying on puns. Hope it lands! Let me know if you'd like any tweaks.
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 15
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
DeepSeek V3 (March 2024)
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
# Super Mario Bros. Interactive Level
Here's a self-contained HTML page with an interactive Mario-style level. It includes platforming elements, enemies, coins, and a flagpole goal - all in the spirit of classic Nintendo games.
```html
<!DOCTYPE html>
<html>
<head>
<meta charset="UTF-8">
<title>Interactive Mario Level</title>
<style>
body {
margin: 0;
overflow: hidden;
background: linear-gradient(to bottom, #1E90FF, #87CEEB);
font-family: 'Arial', sans-serif;
}
#game {
position: relative;
width: 800px;
height: 400px;
margin: 20px auto;
background-color: #7EC0EE;
overflow: hidden;
border: 4px solid #333;
border-radius: 8px;
}
#ground {
position: absolute;
bottom: 0;
width: 1600px;
height: 32px;
background-color: #5C9403;
}
.platform {
position: absolute;
background-color: #C14F4F;
border: 2px solid #8C3A3A;
border-radius: 4px;
}
.brick {
position: absolute;
width: 32px;
height: 32px;
background-color: #E08030;
border: 2px solid #B05820;
border-radius: 2px;
}
.question-block {
position: absolute;
width: 32px;
height: 32px;
background-color: #F8D030;
border: 2px solid #C0A020;
border-radius: 2px;
animation: bounce 0.5s infinite alternate;
}
@keyframes bounce {
from { transform: translateY(0); }
to { transform: translateY(-2px); }
}
.coin {
position: absolute;
width: 16px;
height: 16px;
background-color: #F8D030;
border-radius: 50%;
border: 2px solid #E0B020;
animation: spin 0.5s infinite linear;
}
@keyframes spin {
from { transform: rotate(0deg); }
to { transform: rotate(360deg); }
}
#mario {
position: absolute;
width: 32px;
height: 48px;
background-color: #E04018;
border-radius: 8px;
left: 100px;
bottom: 32px;
z-index: 10;
transition: transform 0.1s;
}
#mario::before {
content: '';
position: absolute;
top: -10px;
left: 2px;
width: 28px;
height: 20px;
background-color: #E04018;
border-radius: 50% 50% 0 0;
}
#mario::after {
content: 'M';
position: absolute;
top: -5px;
left: 12px;
color: white;
font-weight: bold;
}
.goomba {
position: absolute;
width: 32px;
height: 32px;
background-color: #B06820;
border-radius: 50% 50% 0 0;
bottom: 32px;
}
.goomba::before {
content: '';
position: absolute;
width: 20px;
height: 8px;
background-color: #804010;
top: -4px;
left: 6px;
border-radius: 50%;
}
.goomba::after {
content: '';
position: absolute;
width: 6px;
height: 6px;
background-color: #000;
top: 8px;
left: 8px;
border-radius: 50%;
}
.pipe {
position: absolute;
width: 64px;
background-color: #20A020;
border: 2px solid #108010;
border-top: none;
}
.pipe-top {
width: 64px;
height: 16px;
background-color: #30B030;
border: 2px solid #108010;
border-radius: 4px 4px 0 0;
}
.flagpole {
position: absolute;
width: 4px;
height: 200px;
background-color: #808080;
z-index: 5;
}
.flag {
position: absolute;
width: 30px;
height: 20px;
background-color: #E04018;
clip-path: polygon(0 0, 100% 50%, 0 100%);
z-index: 5;
}
#score {
position: absolute;
top: 10px;
left: 10px;
color: white;
font-size: 16px;
text-shadow: 2px 2px 0 #000;
}
#lives {
position: absolute;
top: 30px;
left: 10px;
color: white;
font-size: 16px;
text-shadow: 2px 2px 0 #000;
}
#end-screen {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background-color: rgba(0,0,0,0.8);
display: flex;
flex-direction: column;
justify-content: center;
align-items: center;
color: white;
font-size: 24px;
text-align: center;
z-index: 100;
display: none;
}
#restart-btn {
margin-top: 20px;
padding: 10px 20px;
background-color: #E04018;
border: none;
border-radius: 4px;
color: white;
font-size: 18px;
cursor: pointer;
}
#restart-btn:hover {
background-color: #F05020;
}
#instructions {
position: absolute;
bottom: 10px;
left: 50%;
transform: translateX(-50%);
color: white;
text-align: center;
font-size: 14px;
text-shadow: 1px 1px 0 #000;
}
</style>
</head>
<body>
<div id="game">
<div id="ground"></div>
<div id="mario"></div>
<div id="score">Score: 0</div>
<div id="lives">Lives: 3</div>
<div id="end-screen">
<h2>Level Complete!</h2>
<p id="final-score">Your Score: 0</p>
<button id="restart-btn">Play Again</button>
</div>
<div id="instructions">
Arrow keys to move | Space to jump
</div>
</div>
<script>
document.addEventListener('DOMContentLoaded', function() {
const game = document.getElementById('game');
const mario = document.getElementById('mario');
const scoreDisplay = document.getElementById('score');
const livesDisplay = document.getElementById('lives');
const endScreen = document.getElementById('end-screen');
const finalScore = document.getElementById('final-score');
const restartBtn = document.getElementById('restart-btn');
let score = 0;
let lives = 3;
let marioX = 100;
let marioY = 400 - 32 - 48; // Bottom - ground - mario height
let velocityY = 0;
let isJumping = false;
let gameWidth = 800;
let gameHeight = 400;
let groundHeight = 32;
let cameraX = 0;
let gameRunning = true;
// Game elements
const platforms = [];
const bricks = [];
const questionBlocks = [];
const coins = [];
const goombas = [];
const pipes = [];
// Create level elements
function createLevel() {
// Platforms
createPlatform(300, 300, 100, 16);
createPlatform(500, 250, 100, 16);
createPlatform(700, 200, 100, 16);
createPlatform(900, 150, 100, 16);
createPlatform(1100, 200, 100, 16);
createPlatform(1300, 250, 100, 16);
// Bricks
createBrick(350, 268);
createBrick(550, 218);
createBrick(750, 168);
createBrick(950, 118);
createBrick(1150, 168);
createBrick(1350, 218);
// Question blocks
createQuestionBlock(400, 268);
createQuestionBlock(600, 218);
createQuestionBlock(800, 168);
createQuestionBlock(1000, 118);
createQuestionBlock(1200, 168);
// Coins
createCoin(200, 300);
createCoin(220, 300);
createCoin(240, 300);
createCoin(450, 200);
createCoin(850, 150);
createCoin(1250, 200);
// Goombas
createGoomba(400);
createGoomba(800);
createGoomba(1200);
// Pipes
createPipe(600, 400 - groundHeight, 64, 80);
createPipe(1000, 400 - groundHeight, 64, 60);
// Flagpole at the end
createFlagpole(1500, 100);
}
function createPlatform(x, y, width, height) {
const platform = document.createElement('div');
platform.className = 'platform';
platform.style.left = x + 'px';
platform.style.top = y + 'px';
platform.style.width = width + 'px';
platform.style.height = height + 'px';
game.appendChild(platform);
platforms.push({x, y, width, height, element: platform});
}
function createBrick(x, y) {
const brick = document.createElement('div');
brick.className = 'brick';
brick.style.left = x + 'px';
brick.style.top = y + 'px';
game.appendChild(brick);
bricks.push({x, y, element: brick});
}
function createQuestionBlock(x, y) {
const block = document.createElement('div');
block.className = 'question-block';
block.style.left = x + 'px';
block.style.top = y + 'px';
game.appendChild(block);
questionBlocks.push({x, y, element: block, hit: false});
}
function createCoin(x, y) {
const coin = document.createElement('div');
coin.className = 'coin';
coin.style.left = x + 'px';
coin.style.top = y + 'px';
game.appendChild(coin);
coins.push({x, y, element: coin, collected: false});
}
function createGoomba(x) {
const goomba = document.createElement('div');
goomba.className = 'goomba';
goomba.style.left = x + 'px';
game.appendChild(goomba);
goombas.push({x, y: 400 - groundHeight - 32, element: goomba, direction: 1, speed: 1});
}
function createPipe(x, y, width, height) {
const pipeTop = document.createElement('div');
pipeTop.className = 'pipe-top';
pipeTop.style.left = x + 'px';
pipeTop.style.top = y + 'px';
game.appendChild(pipeTop);
const pipe = document.createElement('div');
pipe.className = 'pipe';
pipe.style.left = x + 'px';
pipe.style.top = y + 16 + 'px';
pipe.style.height = height - 16 + 'px';
game.appendChild(pipe);
pipes.push({x, y, width, height, element: pipe, top: pipeTop});
}
function createFlagpole(x, height) {
const flagpole = document.createElement('div');
flagpole.className = 'flagpole';
flagpole.style.left = x + 'px';
flagpole.style.top = (400 - height) + 'px';
flagpole.style.height = height + 'px';
game.appendChild(flagpole);
const flag = document.createElement('div');
flag.className = 'flag';
flag.style.left = (x + 4) + 'px';
flag.style.top = (400 - height + 20) + 'px';
game.appendChild(flag);
}
// Game controls
const keys = {
left: false,
right: false,
up: false
};
document.addEventListener('keydown', function(e) {
if (!gameRunning) return;
switch(e.key) {
case 'ArrowLeft':
keys.left = true;
break;
case 'ArrowRight':
keys.right = true;
break;
case 'ArrowUp':
case ' ':
keys.up = true;
if (!isJumping) {
velocityY = -12;
isJumping = true;
}
break;
}
});
document.addEventListener('keyup', function(e) {
switch(e.key) {
case 'ArrowLeft':
keys.left = false;
break;
case 'ArrowRight':
keys.right = false;
break;
case 'ArrowUp':
case ' ':
keys.up = false;
break;
}
});
restartBtn.addEventListener('click', function() {
resetGame();
endScreen.style.display = 'none';
gameRunning = true;
});
function resetGame() {
score = 0;
lives = 3;
marioX = 100;
marioY = 400 - groundHeight - 48;
velocityY = 0;
isJumping = false;
cameraX = 0;
scoreDisplay.textContent = 'Score: 0';
livesDisplay.textContent = 'Lives: 3';
// Clear all elements
platforms.forEach(p => p.element.remove());
bricks.forEach(b => b.element.remove());
questionBlocks.forEach(q => {
q.hit = false;
q.element.style.display = 'block';
});
coins.forEach(c => {
c.collected = false;
c.element.style.display = 'block';
});
goombas.forEach(g => g.element.remove());
pipes.forEach(p => {
p.element.remove();
p.top.remove();
});
// Clear arrays
platforms.length = 0;
bricks.length = 0;
questionBlocks.length = 0;
coins.length = 0;
goombas.length = 0;
pipes.length = 0;
// Recreate level
createLevel();
}
// Collision detection
function checkCollision(obj1, obj2) {
return obj1.x < obj2.x + obj2.width &&
obj1.x + 32 > obj2.x &&
obj1.y < obj2.y + obj2.height &&
obj1.y + 48 > obj2.y;
}
function checkPlatformCollision() {
for (const platform of platforms) {
if (marioX + 32 > platform.x &&
marioX < platform.x + platform.width &&
marioY + 48 >= platform.y &&
marioY + 48 <= platform.y + 10) {
marioY = platform.y - 48;
velocityY = 0;
isJumping = false;
return true;
}
}
return false;
}
function checkBrickCollision() {
for (const brick of bricks) {
if (checkCollision({x: marioX, y: marioY, width: 32, height: 48},
{x: brick.x, y: brick.y, width: 32, height: 32})) {
if (marioY + 48 <= brick.y + 10 && velocityY > 0) {
// Hit from below
marioY = brick.y - 48;
velocityY = 0;
isJumping = false;
addScore(50);
return true;
}
}
}
return false;
}
function checkQuestionBlockCollision() {
for (const block of questionBlocks) {
if (!block.hit && checkCollision({x: marioX, y: marioY, width: 32, height: 48},
{x: block.x, y: block.y, width: 32, height: 32})) {
if (marioY + 48 <= block.y + 10 && velocityY > 0) {
// Hit from below
block.hit = true;
block.element.style.animation = 'none';
block.element.style.backgroundColor = '#E08030';
velocityY = -5; // Small bounce
addScore(100);
// Spawn a coin above the block
createCoin(block.x, block.y - 32);
return true;
}
}
}
return false;
}
function checkCoinCollision() {
for (const coin of coins) {
if (!coin.collected &&
marioX + 32 > coin.x &&
marioX < coin.x + 16 &&
marioY + 48 > coin.y &&
marioY < coin.y + 16) {
coin.collected = true;
coin.element.style.display = 'none';
addScore(200);
return true;
}
}
return false;
}
function checkGoombaCollision() {
for (let i = 0; i < goombas.length; i++) {
const goomba = goombas[i];
if (checkCollision({x: marioX, y: marioY, width: 32, height: 48},Mistral Large 2
Vote
4 / 15
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
DeepSeek V3 (March 2024)
Mistral Large 2
Vote
5 / 15
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
DeepSeek V3 (March 2024)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 15
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
DeepSeek V3 (March 2024)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 15
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
DeepSeek V3 (March 2024)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
8 / 15
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
DeepSeek V3 (March 2024)
3-Month Longevity & Performance Optimization Plan for Biohackers
By combining cutting-edge science, personalized tracking, and advanced biohacking strategies, this plan maximizes longevity, physical performance, and cognitive function.
Phase 1: Assessment & Metabolic Flexibility (Weeks 1-4)
Goal: Establish baseline metrics, optimize metabolic health, and prime the body for deeper interventions.
1. Diagnostics & Tracking
Baseline Tests (Week 1):
- Bloodwork:
- Comprehensive metabolic panel (fasting glucose, HbA1c, lipids, inflammation markers)
- Hormones (testosterone, DHEA-S, cortisol, IGF-1)
- Vitamin D, magnesium, B12, omega-3 index
- APOE genotype (if available for personalized lipid response)
- Body Composition: DEXA scan (muscle/fat distribution, bone density)
- Wearables Setup:
- Continuous Glucose Monitor (CGM) (e.g., Levels, Nutrisense)
- HRV & Sleep Tracker (Whoop, Oura)
- Metabolic Analyzer (Lumen or VO2 max testing)
2. Nutrition Protocol
-
Dietary Strategy: Cyclical Ketogenic Diet (CKD) with Targeted Carb Refeeds
- 5 days/week: Strict ketosis (<20g net carbs, ~70% fat, 20% protein, 10% carbs)
- 2 days/week: Targeted carb refeeds (50-100g carbs around workouts)
- Foods: Wild-caught fish, grass-fed meats, avocado, olive oil, leafy greens, nuts
- Supplements:
- Morning:
- Omega-3 (2g EPA/DHA)
- Magnesium L-Threonate (400mg)
- Vitamin D3+K2 (5000 IU + 100mcg)
- Pre-Workout (if applicable):
- Creatine (5g) + Beta-Alanine (3g)
- Post-Workout (refeed days):
- Berberine (500mg) to mitigate glucose spikes
- Morning:
-
Fasting Protocol:
- 16:8 Intermittent Fasting (daily eating window: 12 PM - 8 PM)
- 1x Weekly 24h Fast (water + electrolytes only)
3. Exercise & Recovery
- Strength Training (3x/week):
- Compound lifts (squat, deadlift, bench, pull-ups)
- 3-5 sets, 5-8 reps, heavy loads
- HIIT (2x/week):
- 20-30 sec sprints (bike/rower) + 90 sec recovery, 6 rounds
- Zone 2 Cardio (2x/week):
- 45 min low-intensity cycling/walking (HR ~125 bpm)
- Recovery:
- Cold Exposure: 3x/week (3 min cold shower or 5 min ice bath)
- Red Light Therapy (RLT): 10 min daily (mitochondrial support)
4. Cognitive & Stress Optimization
- HRV Tracking & Breathwork:
- Morning HRV check (via Whoop/Oura)
- 5 min box breathing (4-4-4-4) 2x/day
- Neurofeedback (Optional):
- Muse or Neuroptimal for brainwave training (2x/week)
Phase 2: Deep Optimization (Weeks 5-8)
Goal: Enhance autophagy, mitochondrial function, and cognitive resilience.
1. Advanced Supplementation (Cycled)
- NAD+ Boosting Stack:
- Morning:
- NMN (500mg) + Resveratrol (500mg)
- PQQ (20mg) for mitochondrial biogenesis
- Pre-Bed:
- Apigenin (50mg) + Magnesium Glycinate (200mg)
- Morning:
- Autophagy Enhancers (Fast Days Only):
- Spermidine (1mg) + Fisetin (500mg)
2. Upgraded Fasting Protocol
- 36-48h Fast (1x every 2 weeks)
- Protein Cycling: Lower protein (0.6g/lb) on rest days, higher (1g/lb) on training days
3. Exercise Adjustments
- Blood Flow Restriction (BFR) Training: 1x/week (20-30% 1RM, high reps)
- Sauna Protocol: 3x/week (20 min at 170°F, followed by cold plunge)
4. Cognitive Peak Performance
- Dual N-Back Training: 10 min/day (BrainHQ)
- Nootropic Stack (As Needed):
- Lion’s Mane (1g) + Alpha-GPC (300mg)
Phase 3: Longevity & Long-Term Sustainability (Weeks 9-12)
Goal: Lock in gains, fine-tune biomarkers, and establish lifelong habits.
1. Personalized Adjustments
- Re-test Bloodwork: Compare to baseline (adjust supplements based on deficiencies)
- CGM Optimization: Fine-tune carb tolerance
2. Advanced Biohacks
- Senolytics Trial (Optional):
- Fisetin (1g/day x 2 days, then cycle monthly)
- Peptide Therapy (If Accessible):
- Epitalon (5mg/day x 10 days) for telomere support
3. Final Exercise Protocol
- Explosive Power Training:
- Plyometrics (box jumps, medicine ball slams) 1x/week
- Mobility & Flexibility:
- Daily 10 min yoga/ROM drills
4. Stress & Sleep Mastery
- Sleep Optimization:
- Temperature: 65°F room
- Light: No blue light 90 min before bed
- Supplements:
- Glycine (3g) + L-Theanine (200mg) pre-bed
Post-Plan Maintenance (Beyond 3 Months)
- Monthly:
- 5-day fasting-mimicking diet (e.g., ProLon)
- Bloodwork rechecks (quarterly)
- Lifestyle Anchors:
- Daily movement (10k steps)
- Regular sauna + cold exposure
- Continuous learning (brain plasticity exercises)
Final Notes:
- Individualization is key—adjust based on biomarkers, energy, and recovery.
- Track everything (CGM, HRV, sleep, strength gains).
- Experiment wisely—not all hacks work for everyone.
This plan integrates the latest longevity research with practical biohacking for measurable results. Let me know if you'd like refinements based on personal constraints!
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
9 / 15
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DeepSeek V3 (March 2024)
Dish Title: "Oceanic Reverie – A Dialogue of Sea and Forest"
Concept: A Michelin 3-star dish that bridges the briny depths of the ocean with the earthy mystique of the forest, using avant-garde techniques to create harmony between unlikely ingredients: abalone and black truffle. The dish is a sensory journey, balancing umami, minerality, and forest-floor aromatics with textural contrasts.
Components & Techniques:
- Sous-Vide Abalone with Black Truffle Emulsion
- Charred Leek Ash Purée
- Seaweed Caviar (Spherification)
- Crispy Enoki Mushroom "Coral"
- Truffle-Infused Sea Broth (Consommé Clarification)
- Edible Sand (Pulverized Toasted Hazelnuts & Maltodextrin)
Detailed Recipe
1. Sous-Vide Abalone with Black Truffle Emulsion
Ingredients:
- 2 fresh abalones (sourced live from sustainable fisheries like Haliotis gigantea)
- 10g black winter truffle (Melanosporum, sourced from Périgord)
- 50g unsalted butter
- 100g heavy cream
- 1 tsp xanthan gum
- Salt, white pepper
Method:
- Clean and tenderize abalone by massaging with salt, then vacuum-seal with butter and a pinch of salt.
- Sous-vide at 62°C for 90 minutes to retain succulence.
- For the emulsion: Blend shaved truffle with warm cream, xanthan gum, and butter, then strain through a chinois.
2. Charred Leek Ash Purée
Ingredients:
- 2 leeks (white parts only)
- 50g crème fraîche
- 5g activated charcoal (for depth)
Method:
- Char leeks over open flame until blackened, then steam to soften.
- Blend with crème fraîche, charcoal, and salt until velvety. Pass through a fine sieve.
3. Seaweed Caviar (Spherification)
Ingredients:
- 200g kombu dashi (cold-infused for 12 hours)
- 2g sodium alginate
- 500g cold water + 5g calcium chloride
Method:
- Blend dashi with alginate, rest to de-aerate.
- Drop into calcium bath using a pipette to form "caviar." Rinse in cold water.
4. Crispy Enoki "Coral"
Ingredients:
- 50g enoki mushrooms
- 100g tempura batter (rice flour + sparkling water)
- Frying oil
Method:
- Dip enoki clusters in batter and deep-fry at 180°C until golden. Drain on paper.
5. Truffle-Infused Sea Broth
Ingredients:
- 500g abalone trimmings + kombu + dried shiitake
- 20g black truffle shavings
- Egg white raft for clarification
Method:
- Simmer ingredients for 4 hours, clarify with egg white raft, strain through cheesecloth.
6. Edible Sand
Ingredients:
- 50g toasted hazelnuts
- 10g maltodextrin
- 5g truffle salt
Method:
- Pulverize in a food processor to a sand-like texture.
Plating Presentation:
- Canvas: A slate-gray ceramic plate to evoke ocean bedrock.
- Base: Swipe of leek purée in a crescent shape.
- Center: Slice abalone into petals, fan over purée.
- Accents:
- Dots of truffle emulsion.
- Seaweed caviar scattered like pearls.
- Enoki "coral" placed asymmetrically.
- Finishing: Dust with edible sand, pour chilled sea broth tableside from a small carafe.
Narrative:
This dish reimagines abalone—often treated as a mere delicacy—as a protagonist in a symphony of land and sea. The black truffle’s umami mirrors the abalone’s natural sweetness, while the enoki’s crispness and leek’s smokiness add terrestrial contrast. The broth, served cold to preserve clarity, binds the elements like tidal waves meeting shore.
Sourcing Notes:
- Abalone: Direct from sustainable farms in Japan or New Zealand.
- Black truffle: Fresh in winter or high-quality preserved (Urbani Tartufi).
- Kombu: Imported Japanese variety (Rishiri or Ma).
Elevate with a pairing: Chablis Grand Cru (minerality) or aged sake (umami resonance).
This dish demands precision but rewards with unparalleled depth—an ode to nature’s duality. 🌊🍄
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Vote
10 / 15
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
DeepSeek V3 (March 2024)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
11 / 15
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
DeepSeek V3 (March 2024)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
12 / 15
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
DeepSeek V3 (March 2024)
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
12 of 15