DeepSeek V3.2 vs Mistral Large 2
Compare DeepSeek V3.2 by DeepSeek against Mistral Large 2 by Mistral AI, context windows of 131K vs 128K, tested across 18 shared challenges. Updated February 2026.
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DeepSeek V3.2vsMistral Large 2
18 challenges
Why DeepSeek V3.2?
48.4x cheaper overall$0.28/M in · $0.42/M out
17 months newerDec 2025
Why Mistral Large 2?
No standout advantages
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DeepSeek V3.2Mistral Large 2
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 18
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
DeepSeek V3.2
Stand-Up Comedy Routine: "The Quirks of Modern Life"
[Lights up. Comedian walks on stage, grabs the mic.]
"Hey, everyone! How’s it going? Good? Great. I’m here to talk about the weird stuff we all deal with in modern life. You know, the things that make you go, 'Wait, is this normal, or am I just losing it?'
Let’s start with smart devices. I have a smart speaker at home. You know, the kind that’s supposed to make your life easier. But somehow, it’s turned into a passive-aggressive roommate. Like, I’ll say, 'Hey, play my morning playlist,' and it’ll respond, 'Playing The Sound of Silence by Simon & Garfunkel.' And I’m like, 'Wow, even my speaker’s roasting me now.'
And don’t get me started on autocorrect. It’s like having a personal assistant who’s always drunk. I’ll type, 'I’m running late,' and it’ll change it to, 'I’m running llama.' Yeah, because that’s what I meant. I’m late to work because I’m herding llamas. Totally normal.
Speaking of work, can we talk about Zoom meetings? I don’t know who needs to hear this, but if you’re on mute for the entire meeting, you’re not fooling anyone. We all know you’re eating a sandwich or scrolling through TikTok. And that little 'You’re on mute' reminder? It’s the digital equivalent of someone tapping you on the shoulder and saying, 'You’re embarrassing yourself.'
And let’s not forget self-checkout machines. I don’t know about you, but every time I use one, I feel like I’m being tested. It’s like, 'Please place the item in the bagging area.' I did place it in the bagging area! Why are you yelling at me? I’m not stealing a $2 banana! And then the attendant comes over, and I feel like I’ve been caught shoplifting, even though I’m literally paying for my groceries.
Oh, and social media. What even is that anymore? It’s like a highlight reel of everyone’s fake lives. People post pictures of their perfect vacations, their perfect meals, their perfect relationships. Meanwhile, I’m over here posting a selfie with the caption, 'Survived another day without spilling coffee on myself.' Spoiler alert: I didn’t survive.
But you know what’s the weirdest thing about modern life? Streaming services. There are so many of them now, I spend more time choosing what to watch than actually watching anything. I’ll scroll through Netflix, Hulu, Disney+, and Amazon Prime for an hour, only to end up rewatching The Office for the eighth time. At this point, I’m not even watching it for the jokes; I’m just checking in on my fictional coworkers.
And don’t get me started on passwords. I have so many passwords now, I’ve started using the same one for everything. My Netflix password is literally 'Password123,' and I’m just hoping no one hacks me. Like, what are they gonna steal? My watch history of true crime documentaries?
Anyway, that’s all I’ve got for tonight. Thanks for laughing, and remember: if you’re ever feeling overwhelmed by modern life, just take a deep breath, turn off your smart speaker, and eat a banana. Just make sure you pay for it at the self-checkout.
Goodnight, everyone!"
[Lights down. Applause.]
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 18
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
DeepSeek V3.2
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
DeepSeek V3.2
Mistral Large 2
Vote
5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
DeepSeek V3.2
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
DeepSeek V3.2
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
DeepSeek V3.2
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
DeepSeek V3.2
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
DeepSeek V3.2
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
DeepSeek V3.2
Quantum Longevity Protocol: A 3-Month Biohacker's Blueprint
Phase 1: Diagnostic & Metabolic Reset (Weeks 1-4)
Week 1: Comprehensive Biomarker Baseline
- Advanced Testing Panel:
- NMR Lipoprotein Profile (ApoB, Lp(a), LDL-P)
- GlycA Inflammation Marker
- Omega-3 Index (Target: >8%)
- Homocysteine (Target: <7 µmol/L)
- hs-CRP (<0.5 mg/L optimal)
- Telomere Length Testing (e.g., TeloYears)
- DNA Methylation Clock (e.g., DunedinPACE, PhenoAge)
- Continuous Glucose Monitor (CGM) + Ketone Monitor
- DEXA Scan + Heart Rate Variability (HRV) baseline
Daily Protocol:
Morning (5:30-7:00 AM):
- Wake without alarm using sleep tracker (Oura Ring/Whoop)
- Morning sunlight exposure (10 min, no sunglasses)
- 10-minute HRV breathing exercise (4-7-8 pattern via Elite HRV)
- Cold plunge (50°F/10°C for 3-5 min) followed by sauna (176°F/80°C for 15 min)
Nutrition (Time-Restricted Eating 8-hour window):
- First meal (12:00 PM): Cyclical Ketogenic Protocol
- MCT Oil (15g) + Collagen peptides (20g)
- Omega-3 rich meal (wild salmon, avocado, leafy greens)
- Berberine (500mg) pre-meal
- Second meal (6:00 PM): Protein-focused
- Grass-fed meat/organs (150g) + Cruciferous vegetables
- Glycine (3g) + Magnesium L-threonate (144mg elemental)
Supplement Stack (Mon-Fri):
- NAD+ Precursor Stack: Nicotinamide Riboside (300mg) + TMG (1g)
- Senolytic Activators: Fisetin (100mg) + Quercetin (500mg)
- Mitochondrial Support: PQQ (20mg) + CoQ10 (ubiquinol, 200mg)
- Cognitive Stack: Lion's Mane (1g) + Bacopa Monnieri (300mg)
Exercise Protocol:
- Mon/Thu: Strength (5x5 compound lifts @80% 1RM)
- Tue/Fri: Zone 2 cardio (45 min @60-70% max HR)
- Wed: HIIT (4x4 minute intervals @85-95% max HR)
- Sat: Mobility/Recovery (yoga + foam rolling)
- Sun: Nature walk (barefoot grounding when possible)
Phase 2: Optimization & Peak Performance (Weeks 5-8)
Enhanced Protocols:
Advanced Fasting Regimen:
- 36-hour water fast every Tuesday (supplemented with electrolytes)
- Weekly ketosis cycling (3 days strict keto, 4 days targeted keto)
Supplement Additions:
- Rapamycin Analog: Weekly Everolimus (0.5mg) under medical supervision*
- Metformin: 500mg nightly (with B12 monitoring)
- Spermidine: 1mg daily (wheat germ extract)
- Apigenin: 50mg nightly for senescent cell clearance
Cognitive Enhancement:
- Dual N-Back training: 20 min daily (BrainHQ)
- Neurofeedback: Muse S headset for meditation optimization
- Red Light Therapy: 670nm/810nm panel (10 min daily for brain)
Advanced Tracking:
- Continuous Ketone Monitoring (Abbott Libre Sense)
- Sleep Optimization: Dreem 3 headband for sleep staging
- Metabolic Flexibility Testing: Weekly VO2 max + lactate threshold tests
Recovery Protocols:
- PEMF Therapy: 30 min daily (BEMER or similar)
- Hyperbaric Oxygen: 2x weekly (1.5 ATA for 60 min)
- Photobiomodulation: Whole-body red light 3x weekly
Phase 3: Integration & Long-Term Sustainment (Weeks 9-12)
Personalized Refinement:
Genetic-Based Adjustments:
- APOE4 carriers: Increase DHA (2g daily), reduce saturated fat
- MTHFR variants: Methylated B-complex emphasis
- COMT variants: Tailored catecholamine modulation
Circadian Optimization:
- Light: 10k lux morning, blue blockers post-sunset
- Temperature: Sleep environment 65°F (18°C)
- Meal Timing: Protein-heavy breakfast on training days only
Advanced Exercise Protocols:
- Blood Flow Restriction training 2x weekly
- EMS suit training for neurological activation
- V̇O2 max intervals: 30/30 seconds @120% max
Final Testing & Protocol Lock:
- Repeat Phase 1 biomarkers
- Compare DNA methylation age changes
- Establish maintenance protocol based on responder status
Maintenance Protocol (Post-3 Months)
Daily Non-Negotiables:
- Sleep: 7.5 hours with consistent timing (±30 min)
- Movement: 10k steps + resistance training 3x weekly
- Nutrition: 12-hour minimum fasting window daily
- Stress Management: HRV biofeedback 10 min daily
Quarterly Interventions:
- 5-day Fasting Mimicking Diet (ProLon)
- Senolytic pulse (Fisetin 20mg/kg for 2 consecutive days)
- Comprehensive biomarker review
Annual Enhancements:
- Stem cell banking consideration
- Full epigenetic clock reassessment
- Advanced imaging (coronary calcium scan, DEXA)
Critical Implementation Notes:
- Medical Supervision: All pharmaceutical interventions require physician oversight
- Individualization: Responder/non-responder profiling essential
- Cycling: All supplements should be cycled (5 days on/2 off or monthly pulsing)
- Budget: Estimated $3,000-5,000 for testing/supplements/equipment
- Contraindications: Pregnancy, active cancer, or specific genetic conditions may modify protocols
Expected Outcomes:
- 10-15% improvement in VO2 max
- 20% reduction in biological age markers
- 30% improvement in cognitive processing speed
- 15% increase in muscle mass with concurrent fat loss
- HRV increase of 20-30%
- Significant improvement in all serum biomarkers
This protocol represents the current cutting edge of longevity biohacking, integrating nutritional biochemistry, advanced technology, and personalized medicine. Regular adaptation based on biomarker response is crucial for optimal results.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DeepSeek V3.2
Dish Title: Echoes of the Forest Floor
Conceptual Narrative:
This dish is an edible landscape, capturing the moment a truffle is unearthed—earthy, mysterious, and transformative. It explores the duality of decay and rebirth through the unexpected pairing of white truffle and black garlic, both products of microbial alchemy. The truffle represents the prized subterranean treasure, while black garlic embodies sweet, umami-rich fermentation. Advanced techniques (sous-vide, fluid gel, soil texturization) deconstruct and elevate humble forest elements into a harmonious, multi-sensory experience. Plating mirrors a forager’s basket: a ceramic "stone" plate holds curated components like a still-life of foraged items.
COMPONENT 1: Black Garlic & Hazelnut Soil with Crispy Enoki "Roots"
Serves as the foundational "earth" layer.
Ingredients:
- Black garlic bulbs, 3
- Toasted hazelnuts, 50g
- Panko breadcrumbs, 30g
- Activated charcoal powder, 1g (for color)
- Salt, to taste
- Enoki mushrooms, 1 bunch
- Tempura batter (100g flour, 150ml sparkling water, ice-cold)
- Oil for frying
Instructions:
- Black Garlic Soil: Pulse black garlic, hazelnuts, and panko in a food processor until sandy. Add charcoal powder and salt. Bake at 150°C for 10 minutes to dry. Cool and crumble.
- Crispy Enoki: Separate enoki into small clusters. Dip in tempura batter, fry at 190°C until golden (30 seconds). Drain on paper towels, season with truffle salt.
Sourcing: Black garlic (available from specialty Asian markets or online fermenters); activated charcoal (food-grade, from health stores).
COMPONENT 2: White Truffle-Infused Celery Root Velouté
A silky, aromatic soup served in a miniature porcelain "truffle" vessel.
Ingredients:
- Celery root, 300g, peeled and diced
- Shallots, 2, minced
- Vegetable stock, 500ml
- Heavy cream, 100ml
- White truffle oil, 10ml
- Fresh white truffle, 5g (for infusion)
- Xanthan gum, 0.3g
- Salt, white pepper
Instructions:
- Sweat shallots in butter until translucent. Add celery root and stock, simmer until tender.
- Blend until smooth, strain through a chinois. Return to heat, add cream, and bring to a simmer.
- Off heat, add finely shaved white truffle, cover, and steep for 20 minutes. Strain again.
- Add xanthan gum while blending to create a velvety, clingy texture. Season, stir in truffle oil. Keep warm.
Sourcing: Fresh white truffle (Alba, Italy, in season; or preserved in argon from gourmet suppliers).
COMPONENT 3: Venison Loin "Sous-Vide" with Juniper & Blackberry Glaze
The "game" element, representing forest fauna.
Ingredients:
- Venison loin, 200g (2 portions)
- Juniper berries, 6, crushed
- Blackberry puree, 100g
- Red wine, 100ml
- Duck fat, 50g
- Thyme, 2 sprigs
- Butter, for basting
Instructions:
- Season venison, vacuum-seal with duck fat, juniper, and thyme. Sous-vide at 57°C for 45 minutes.
- Glaze: Reduce red wine by half, add blackberry puree, reduce to syrup. Strain.
- Sear venison in a hot pan, baste with butter. Rest, slice, brush with glaze.
Sourcing: Farmed venison (New Zealand or Scottish); fresh juniper berries (specialty spice stores).
COMPONENT 4: Parsnip Ribbons & Bone Marrow Fluid Gel
An elegant, savory-sweet element mimicking mycelial networks.
Ingredients:
- Parsnips, 2 large
- Beef bone marrow, 100g
- Shallot, 1, minced
- Agar-agar, 2g
- Maple syrup, 10ml
- Brown butter, 20g
Instructions:
- Parsnip Ribbons: Peel parsnips into long ribbons with a Y-peeler. Blanch in salted water until pliable, shock in ice water.
- Fluid Gel: Roast bone marrow at 200°C for 15 minutes, scoop out. Sauté shallot in brown butter, add marrow, melt. Blend with 100ml water, maple syrup, and agar. Bring to a simmer, pour into a tray, chill until set. Blend set gel until smooth—it will hold shape but flow.
- Toss parsnip ribbons in fluid gel to coat.
COMPONENT 5: Fermented Blueberry "Truffle" Spheres
A burst of acidity to cut richness, resembling wild berries.
Ingredients:
- Blueberries, 150g
- Sugar, 30g
- Water, 100ml
- Sodium alginate, 1g
- Calcium lactate, 5g
- 1L water (for bath)
Instructions:
- Ferment blueberries with 2% salt weight for 3 days. Puree, strain.
- Mix puree with sodium alginate using an immersion blender. Rest to de-air.
- Dissolve calcium lactate in 1L water. Using a spoon, form small spheres of puree and drop into bath. Cure for 2 minutes. Rinse in clean water.
Sourcing: Sodium alginate/calcium lactate (modernist pantry online).
PLATING PRESENTATION:
- Canvas: A matte slate-gray plate shaped like a river stone.
- Base: Sprinkle black garlic soil asymmetrically. Nestle crispy enoki "roots" into it.
- Center: Place sliced venison atop the soil. Drape parsnip ribbons around it.
- Vessel: Serve velouté in a separate, hollow truffle-shaped porcelain cup alongside.
- Garnish: Scatter blueberry spheres and micro-wood sorrel.
- Finale: At the table, pour velouté from the "truffle" into a moat around the plate—creating an aromatic cloud.
Pairing: A glass of aged Barolo (e.g., Giacomo Conterno)—its tannins and red fruit complement the truffle and game.
Concept Closure: Each bite moves from earthy (soil) to rich (velouté), then gamey (venison), finishing with bright acidity (blueberry). The unusual truffle-black garlic pairing bridges pungent freshness and deep umami, while techniques like fluid gel and spherification modernize rustic ingredients. This dish tells a story of discovery, decay, and luxury hidden beneath the surface.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
DeepSeek V3.2
Mistral Large 2
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